Insights from The Fit Habit

I did Barre Blend ONLY for 90 Days (no cardio). Here's what happened...

Caren — Sat, 16 Nov 2024 20:43:39 +0000

I committed to doing the Barre Blend workout exclusively for 90 days to see how my body would transform. Here's my honest review and surprising results from this ballet-inspired program.

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BODi Launched the Perfect Program - LAVA

Caren — Thu, 27 Jun 2024 13:20:00 +0000

OMG, I've been asking for this since I started doing BODi workouts back in 2016. They finally launched the perfect workout - LAVA. It's a power yoga/primal movement program and it's freaking AWESOME! It's not just a brilliant workout, but a game-changer for women over 40 who are seeking a high-energy, low-impact workout. I've tried...

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And the Best Beachbody Workout for Weight Loss in 2024 Is…

Caren — Sun, 14 Apr 2024 17:06:21 +0000

It’s been a minute since I’ve done a proper deep dive on BODi (formerly known as Beachbody) workouts, so I'm pumped to share my thoughts on the best BODi program for weight loss in 2024. First off, am I still doing them? 100% yes. My husband bought a “couples” gym membership two years ago and...

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Best Beachbody Workouts of 2023

Caren — Mon, 07 Aug 2023 16:03:36 +0000

Ya’ll it’s been a minute since I reviewed the best beacbody workouts for weight loss, particularly now in 2023, when SO MANY new programs have been added to the Beachbody (now called BODi) platform. So in this blog post, I’ll review the best Beachbody (BODi) workouts for weight loss in 2023, based on the “oldies...

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BODi Blocks vs Super BODi Blocks: Here's what to know.

Caren — Fri, 28 Jul 2023 20:01:17 +0000

BODi Blocks and Super BODi Blocks - is anyone else confused yet? I certainly am. But after taking some time to dig into all this new Beachbody lingo, I think I've come up with a quick and dirty answer, so that's what I'll address in this blog post. Specifically, I'll cover what a BODi Block...

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Whoa, Beachbody Yoga Got a Serious Upgrade

Caren — Tue, 28 Mar 2023 00:05:51 +0000

We need to talk about Beachbody Yoga classes because they are completely elevated since the last time I reviewed 3 Week yoga Retreat. I’ll be honest - I got kinda bored of the yoga on Beachbody on Demand (now BODi). The classes weren’t as diverse as I like, and I’m a huge fan of interesting...

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Staying Fit at 53: Here's What's Working Now

Caren — Sun, 26 Mar 2023 23:58:18 +0000

As my 53rd birthday approaches, I am proud to say that I am feeling as good as I did when I turned 23. I’m fortunate to have a body that loves to move and have not encountered any major injuries. While my memory may sometimes fail me (#ADHDproblems), my cognitive abilities are still running tickety-boo,...

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21 Day Fix is Back? 😲 The Skinny on "Superblocks"

Caren — Mon, 20 Mar 2023 17:15:50 +0000

I'm a huge fan of Autumn Calabrese's 21 Day Fix programs, so when I heard about the 21 Day Fix Superblock, I was excited to learn more. This is different from the original series, so in this post, I'll walk you through what a "superblock" is, and how you can get involved. First, What the...

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BOD vs BODi - What's the difference + $$?

Caren — Mon, 16 Jan 2023 23:50:26 +0000

BOD vs BODi - what the heck is the difference? Should you buy it? Is it worth it? That's what we're covering in this blog post. So, when it comes to at-home fitness programs, there are plenty of options to choose from. Two popular options are BODi and Beachbody on Demand. But what are the...

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The Best Beachbody (BODI) Workouts in 2022

Caren — Fri, 30 Dec 2022 19:31:45 +0000

Want to know the best workouts on Beachbody on Demand/BODI in 2022? Well, keep reading because I’m covering everything you need to know, to get the most out of your membership going forward. What’s New on Beachbody on Demand in 2022? The short answer is A LOT. But here’s the highlights… They launched over 6...

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