The Fitness Explorer

Primal Playout at Paleo:fx Ancestral Health Symposium

Darryl Edwards — Fri, 24 Feb 2012 11:10:36 +0000

I will be teaching our American cousins the ways of exploring fitness at the Paleo:fx Ancestral Health Symposium in March. Check out the other workshops below: www.paleofx.com/workshops

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Question of the Week: Where Can I Get Grass-Fed Meat in London?

Darryl Edwards — Wed, 22 Feb 2012 00:44:44 +0000

Darryl: Where can I get grass-fed meat in London? I am often asked about buying grass-fed meat in London. For those who follow primal or paleo diets meat - that is closer to how...

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Workout: Tabata Tuesday

Darryl Edwards — Tue, 21 Feb 2012 15:32:52 +0000

Workout: Tabata Intervals (A 24 minute workout - including rest periods) 20sec Jump Pull-Ups, 10sec rest - (repeat for 8 rounds). rest - 1 minute 20s Backwards Bear...

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Guest Post: Are You In The Right Mindset For Exploring Fitness?

Darryl Edwards — Mon, 20 Feb 2012 22:51:25 +0000

This is the first in a series of guest posts by Susan Alexander: What I admire about Darryl is his openness to experimentation, learning, and change. For him, life is an ongoing quest to find the...

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Testimonial: Primality 1 Day Workshop Experience

Darryl Edwards — Mon, 20 Feb 2012 14:28:49 +0000

My Primality 1 Day Workshop Experience I attended the Fitness Explorer's one day Primality seminar to discover new ways to complement my current training regime. I am a Crossfit Certified...

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Free: Barefoot Running & Natural Movement Lecture (London)

Darryl Edwards — Mon, 20 Feb 2012 12:39:00 +0000

Event hosted by Balance Physio Clapham - March 20th 2012 @ 7pm We are very fortunate to have two of London's most respected authorities in the field of natural movement and barefoot running talking...

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Thought of the Day: Is Your Training Predictable?

Darryl Edwards — Sun, 19 Feb 2012 22:27:33 +0000

Unpredicatability: Unpredictability improves one's capability, we need constant challenge in order to adapt. Sometimes our workouts playouts should be unstructured, unplanned, irregular and...

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Video: 3 Person Carrier

Darryl Edwards — Wed, 15 Feb 2012 15:46:29 +0000

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Workout: Tabata Tuesday

Darryl Edwards — Tue, 14 Feb 2012 15:48:11 +0000

Workout: Tabata Intervals (A 24 minute workout - including rest periods) 20sec Pull-Ups (any grip), 10sec rest - (repeat for 8 rounds). rest - 1 minute 20s Cat Walk, 10s rest -...

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Picture: Primal Playout (Snow Play)

Darryl Edwards — Sat, 11 Feb 2012 22:34:43 +0000

Great fun today with home made Atlas stones (packed as ice) - heavier than you think. It was around -3C degrees so was pretty cold. But we don't often have snow in London so today we made...

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