<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0">
<channel>
  <atom:link href="http://www.buzzsprout.com/34660.rss" rel="self" type="application/rss+xml" />
  <title>The Flow - Blis.fm</title>
  <link>http://blis.fm/theflow/</link>
  <language>en-us</language>
  <copyright>&#x2117; &amp; &#xA9; 2015 The Flow - Blis.fm</copyright>
  <itunes:subtitle><![CDATA[We have crazy comedy, yet informative views from the “NEW”, (Capitol T), plus the true wit of the “OLD”, (Walter Kirkland). ]]></itunes:subtitle>
  <itunes:author>TheFlow-Blis.fm</itunes:author>
  <itunes:summary><![CDATA[We have crazy comedy, yet informative views from the “NEW”, (Capitol T), plus the true wit of the “OLD”, (Walter Kirkland). ]]></itunes:summary>
  <itunes:explicit>yes</itunes:explicit>
  <description><![CDATA[We have crazy comedy, yet informative views from the “NEW”, (Capitol T), plus the true wit of the “OLD”, (Walter Kirkland). ]]></description>
  <itunes:owner>
    <itunes:name>TheFlow-Blis.fm</itunes:name>
    <itunes:email>TheFlow@blis.fm</itunes:email>
  </itunes:owner>
  <itunes:image href="http://www.buzzsprout.com/podcasts/34660/artworks_large.jpg?1432822356" />
  <itunes:category text="Arts">
  </itunes:category>
  <item>
    <title>50 - Wall of Confusion</title>
    <description><![CDATA[On this show we gave tribute to the great storyteller we come to know as BB King and also discuss his trivial demise. We also spoke on law enforcement reform due the unlawful unrest perform by those who enforce it.]]></description>
    <itunes:image href="http://www.buzzsprout.com/podcasts/34660/artworks_large.jpg?1432822356" />
    <itunes:author>The Flow</itunes:author>
    <itunes:subtitle><![CDATA[On this show we gave tribute to the great storyteller we come to know as BB King and also discuss his trivial demise. We also spoke on law enforcement reform due the unlawful unrest perform by those who enforce it.]]></itunes:subtitle>
    <itunes:summary><![CDATA[On this show we gave tribute to the great storyteller we come to know as BB King and also discuss his trivial demise. We also spoke on law enforcement reform due the unlawful unrest perform by those who enforce it.]]></itunes:summary>
    <enclosure url="http://www.buzzsprout.com/34660/276463-50-wall-of-confusion.mp3" length="25266304" type="audio/mpeg" />
    <guid>http://www.buzzsprout.com/34660/276463-50-wall-of-confusion.mp3</guid>
    <pubDate>Wed, 27 May 2015 12:00:00 -0400</pubDate>
    <itunes:duration>3145</itunes:duration>
    <itunes:keywords>Capitol,T,,Walter,Kirkland,,Comedy,,Crazy,,social,media,,entertainment,,music,,BLIS,,online,stream,,gossip,,funny</itunes:keywords>
  </item>
  <item>
    <title>Heda Rose and Much Mo</title>
    <description><![CDATA[We had the return of the very soulful Heda Rose to discuss her many talents as well as discuss the biggest headlines from Zimmerman being shot to the train derailment tragedy. Check us out.]]></description>
    <itunes:image href="http://www.buzzsprout.com/podcasts/34660/artworks_large.jpg?1431611784" />
    <itunes:author>The Flow</itunes:author>
    <itunes:subtitle><![CDATA[We had the return of the very soulful Heda Rose to discuss her many talents as well as discuss the biggest headlines from Zimmerman being shot to the train derailment tragedy. Check us out.]]></itunes:subtitle>
    <itunes:summary><![CDATA[We had the return of the very soulful Heda Rose to discuss her many talents as well as discuss the biggest headlines from Zimmerman being shot to the train derailment tragedy. Check us out.]]></itunes:summary>
    <enclosure url="http://www.buzzsprout.com/34660/272729-heda-rose-and-much-mo.mp3" length="23922816" type="audio/mpeg" />
    <guid>http://www.buzzsprout.com/34660/272729-heda-rose-and-much-mo.mp3</guid>
    <pubDate>Wed, 13 May 2015 12:00:00 -0400</pubDate>
    <itunes:duration>2977</itunes:duration>
    <itunes:keywords>Capitol,T,,Walter,Kirkland,,Comedy,,Crazy,,social,media,,entertainment,,music,,BLIS,,online,stream,,gossip,,funny</itunes:keywords>
  </item>
  <item>
    <title>48 - Nasim and Negro Town</title>
    <description><![CDATA[We celebrated our first guest on screen Nasim Sideeq return to bring back his soulful ways as well discussing the controversy in Baltimore as well as the comedy skit Negro Town]]></description>
    <itunes:image href="http://www.buzzsprout.com/podcasts/34660/artworks_large.jpg?1430998948" />
    <itunes:author>The Flow</itunes:author>
    <itunes:subtitle><![CDATA[We celebrated our first guest on screen Nasim Sideeq return to bring back his soulful ways as well discussing the controversy in Baltimore as well as the comedy skit Negro Town]]></itunes:subtitle>
    <itunes:summary><![CDATA[We celebrated our first guest on screen Nasim Sideeq return to bring back his soulful ways as well discussing the controversy in Baltimore as well as the comedy skit Negro Town]]></itunes:summary>
    <enclosure url="http://www.buzzsprout.com/34660/270778-48-nasim-and-negro-town.mp3" length="27441280" type="audio/mpeg" />
    <guid>http://www.buzzsprout.com/34660/270778-48-nasim-and-negro-town.mp3</guid>
    <pubDate>Wed, 06 May 2015 12:00:00 -0400</pubDate>
    <itunes:duration>3417</itunes:duration>
    <itunes:keywords>Capitol,T,,Walter,Kirkland,,Comedy,,Crazy,,social,media,,entertainment,,music,,BLIS,,online,stream,,gossip,,funny</itunes:keywords>
  </item>
  <item>
    <title>47 - Riots,Fights and Sex Change Oh My</title>
    <description><![CDATA[In our comeback special we brought the very sexy sassy classy Sha'ron Lynn  the owner of The Aroma lounge to discuss pressing issues such as the Bmore Riots, Bruce Jenner sex change,and the fight of the century Floyd vs Manny.]]></description>
    <itunes:image href="http://www.buzzsprout.com/podcasts/34660/artworks_large.jpg?1430415955" />
    <itunes:author>The Flow</itunes:author>
    <itunes:subtitle><![CDATA[In our comeback special we brought the very sexy sassy classy Sha'ron Lynn  the owner of The Aroma lounge to discuss pressing issues such as the Bmore Riots, Bruce Jenner sex change,and the fight of the century Floyd vs Manny.]]></itunes:subtitle>
    <itunes:summary><![CDATA[In our comeback special we brought the very sexy sassy classy Sha'ron Lynn  the owner of The Aroma lounge to discuss pressing issues such as the Bmore Riots, Bruce Jenner sex change,and the fight of the century Floyd vs Manny.]]></itunes:summary>
    <enclosure url="http://www.buzzsprout.com/34660/268597-47-riots-fights-and-sex-change-oh-my.mp3" length="28031104" type="audio/mpeg" />
    <guid>http://www.buzzsprout.com/34660/268597-47-riots-fights-and-sex-change-oh-my.mp3</guid>
    <pubDate>Wed, 29 Apr 2015 12:00:00 -0400</pubDate>
    <itunes:duration>3491</itunes:duration>
    <itunes:keywords>Capitol,T,,Walter,Kirkland,,Comedy,,Crazy,,social,media,,entertainment,,music,,BLIS,,online,stream,,gossip,,funny</itunes:keywords>
  </item>
  <item>
    <title>Show #46 </title>
    <description><![CDATA[In this Special we were accompanied by celebrity Chef Rome and guest host Cherado from Ask Cherado . In  two words Instant Classic]]></description>
    <itunes:image href="http://www.buzzsprout.com/podcasts/34660/artworks_large.jpg?1429762560" />
    <itunes:author>The Flow</itunes:author>
    <itunes:subtitle><![CDATA[In this Special we were accompanied by celebrity Chef Rome and guest host Cherado from Ask Cherado . In  two words Instant Classic]]></itunes:subtitle>
    <itunes:summary><![CDATA[In this Special we were accompanied by celebrity Chef Rome and guest host Cherado from Ask Cherado . In  two words Instant Classic]]></itunes:summary>
    <enclosure url="http://www.buzzsprout.com/34660/230045-show-46.mp3" length="27363456" type="audio/mpeg" />
    <guid>http://www.buzzsprout.com/34660/230045-show-46.mp3</guid>
    <pubDate>Wed, 17 Dec 2014 12:00:00 -0500</pubDate>
    <itunes:duration>3407</itunes:duration>
    <itunes:keywords>Capitol,T,,Walter,Kirkland,,Comedy,,Crazy,,social,media,,entertainment,,music,,BLIS,,online,stream,,gossip,,funny</itunes:keywords>
  </item>
  <item>
    <title>Show #45</title>
    <description><![CDATA[]]></description>
    <itunes:image href="http://www.buzzsprout.com/podcasts/34660/artworks_large.jpg?1428553228" />
    <itunes:author>The Flow</itunes:author>
    <itunes:subtitle><![CDATA[]]></itunes:subtitle>
    <itunes:summary><![CDATA[]]></itunes:summary>
    <enclosure url="http://www.buzzsprout.com/34660/226340-show-45.mp3" length="26077312" type="audio/mpeg" />
    <guid>http://www.buzzsprout.com/34660/226340-show-45.mp3</guid>
    <pubDate>Wed, 03 Dec 2014 12:00:00 -0500</pubDate>
    <itunes:duration>3246</itunes:duration>
    <itunes:keywords>Capitol,T,,Walter,Kirkland,,Comedy,,Crazy,,social,media,,entertainment,,music,,BLIS,,online,stream,,gossip,,funny</itunes:keywords>
  </item>
  <item>
    <title>44 -  Fair Girls</title>
    <description><![CDATA[In this segment we were accompanied by The Fair Girls organization discussing the demons of human trafficking in the metropolitan areas.]]></description>
    <itunes:image href="http://www.buzzsprout.com/episode_artwork/222576/artworks_cover.jpg?1427343525" />
    <itunes:author>The Flow</itunes:author>
    <itunes:subtitle><![CDATA[In this segment we were accompanied by The Fair Girls organization discussing the demons of human trafficking in the metropolitan areas.]]></itunes:subtitle>
    <itunes:summary><![CDATA[In this segment we were accompanied by The Fair Girls organization discussing the demons of human trafficking in the metropolitan areas.]]></itunes:summary>
    <enclosure url="http://www.buzzsprout.com/34660/222576-44-fair-girls.mp3" length="25755776" type="audio/mpeg" />
    <guid>http://www.buzzsprout.com/34660/222576-44-fair-girls.mp3</guid>
    <pubDate>Wed, 19 Nov 2014 12:00:00 -0500</pubDate>
    <itunes:duration>3219</itunes:duration>
    <itunes:keywords>Capitol,T,,Walter,Kirkland,,Comedy,,Crazy,,social,media,,entertainment,,music,,BLIS,,online,stream,,gossip,,funny</itunes:keywords>
  </item>
  <item>
    <title>43 - The Art of a New Age</title>
    <description><![CDATA[n this episode we were joined by Purpose Driven Alliance Lisa White and world renown Artist Rudolpus to discuss the demons of Slave trafficking
]]></description>
    <itunes:image href="http://www.buzzsprout.com/podcasts/34660/artworks_large.jpg?1427085950" />
    <itunes:author>The Flow</itunes:author>
    <itunes:subtitle><![CDATA[n this episode we were joined by Purpose Driven Alliance Lisa White and world renown Artist Rudolpus to discuss the demons of Slave trafficking
]]></itunes:subtitle>
    <itunes:summary><![CDATA[n this episode we were joined by Purpose Driven Alliance Lisa White and world renown Artist Rudolpus to discuss the demons of Slave trafficking
]]></itunes:summary>
    <enclosure url="http://www.buzzsprout.com/34660/221792-43-the-art-of-a-new-age.mp3" length="25573504" type="audio/mpeg" />
    <guid>http://www.buzzsprout.com/34660/221792-43-the-art-of-a-new-age.mp3</guid>
    <pubDate>Wed, 12 Nov 2014 12:00:00 -0500</pubDate>
    <itunes:duration>3196</itunes:duration>
    <itunes:keywords>Capitol,T,,Walter,Kirkland,,Comedy,,Crazy,,social,media,,entertainment,,music,,BLIS,,online,stream,,gossip,,funny</itunes:keywords>
  </item>
  <item>
    <title>42 - Twisting Words to Hope </title>
    <description><![CDATA[In this episode we had poet wordsmith TwistnWords drop some knowledge hungry ears . We also introduced entertainment news reporter Geana as we discussed current events.
]]></description>
    <itunes:image href="http://www.buzzsprout.com/episode_artwork/221790/artworks_cover.jpg?1427085937" />
    <itunes:author>The Flow</itunes:author>
    <itunes:subtitle><![CDATA[In this episode we had poet wordsmith TwistnWords drop some knowledge hungry ears . We also introduced entertainment news reporter Geana as we discussed current events.
]]></itunes:subtitle>
    <itunes:summary><![CDATA[In this episode we had poet wordsmith TwistnWords drop some knowledge hungry ears . We also introduced entertainment news reporter Geana as we discussed current events.
]]></itunes:summary>
    <enclosure url="http://www.buzzsprout.com/34660/221790-42-twisting-words-to-hope.mp3" length="24273024" type="audio/mpeg" />
    <guid>http://www.buzzsprout.com/34660/221790-42-twisting-words-to-hope.mp3</guid>
    <pubDate>Wed, 05 Nov 2014 12:00:00 -0500</pubDate>
    <itunes:duration>3033</itunes:duration>
    <itunes:keywords>Capitol,T,,Walter,Kirkland,,Comedy,,Crazy,,social,media,,entertainment,,music,,BLIS,,online,stream,,gossip,,funny</itunes:keywords>
  </item>
  <item>
    <title>41 - Ray Rice Influence</title>
    <description><![CDATA[In this episode we are join by Ray Rice Personal Trainer Extraordinaire Mac James  discussing his Allstar roster list of clients and the state of NFL players on a pedestal . We also spoke on the beating of two African children due to the Ebola Virus along with a mother arrested for spanking her child in public and NBA season predictions. ]]></description>
    <itunes:image href="http://www.buzzsprout.com/podcasts/34660/artworks_large.jpg?1427085969" />
    <itunes:author>The Flow</itunes:author>
    <itunes:subtitle><![CDATA[In this episode we are join by Ray Rice Personal Trainer Extraordinaire Mac James  discussing his Allstar roster list of clients and the state of NFL players on a pedestal . We also spoke on the beating of two African children due to the Ebola Virus al...]]></itunes:subtitle>
    <itunes:summary><![CDATA[In this episode we are join by Ray Rice Personal Trainer Extraordinaire Mac James  discussing his Allstar roster list of clients and the state of NFL players on a pedestal . We also spoke on the beating of two African children due to the Ebola Virus along with a mother arrested for spanking her child in public and NBA season predictions. ]]></itunes:summary>
    <enclosure url="http://www.buzzsprout.com/34660/221795-41-ray-rice-influence.mp3" length="24717440" type="audio/mpeg" />
    <guid>http://www.buzzsprout.com/34660/221795-41-ray-rice-influence.mp3</guid>
    <pubDate>Wed, 29 Oct 2014 12:00:00 -0400</pubDate>
    <itunes:duration>3089</itunes:duration>
    <itunes:keywords>Capitol,T,,Walter,Kirkland,,Comedy,,Crazy,,social,media,,entertainment,,music,,BLIS,,online,stream,,gossip,,funny</itunes:keywords>
  </item>
  <item>
    <title>40 - Reach One, Teach One</title>
    <description><![CDATA[In this episode we accompanied by Shirley Johnson Ceo of Lisa Leadership Training Center discussing The Lisa Projects and its noble virtues .We also discuss current events such as a lesbian couple's lawsuit against the sperm bank for receiving a black baby, a young lady meets her end because she simply said no to a man's advances. ]]></description>
    <itunes:image href="http://www.buzzsprout.com/podcasts/34660/artworks_large.jpg?1428120784" />
    <itunes:author>The Flow</itunes:author>
    <itunes:subtitle><![CDATA[In this episode we accompanied by Shirley Johnson Ceo of Lisa Leadership Training Center discussing The Lisa Projects and its noble virtues .We also discuss current events such as a lesbian couple's lawsuit against the sperm bank for receiving a black ...]]></itunes:subtitle>
    <itunes:summary><![CDATA[In this episode we accompanied by Shirley Johnson Ceo of Lisa Leadership Training Center discussing The Lisa Projects and its noble virtues .We also discuss current events such as a lesbian couple's lawsuit against the sperm bank for receiving a black baby, a young lady meets her end because she simply said no to a man's advances. ]]></itunes:summary>
    <enclosure url="http://www.buzzsprout.com/34660/224716-40-reach-one-teach-one.mp3" length="26906752" type="audio/mpeg" />
    <guid>http://www.buzzsprout.com/34660/224716-40-reach-one-teach-one.mp3</guid>
    <pubDate>Wed, 08 Oct 2014 12:00:00 -0400</pubDate>
    <itunes:duration>3350</itunes:duration>
    <itunes:keywords>Capitol,T,,Walter,Kirkland,,Comedy,,Crazy,,social,media,,entertainment,,music,,BLIS,,online,stream,,gossip,,funny</itunes:keywords>
  </item>
  <item>
    <title>39 - The Return of Shamain</title>
    <description><![CDATA[In This episode, we were honored to have recording artist Shamain in the building speaking about her latest single entitled "I'm Through" . We also discussed trending news such as Domestic Violence Month, The White House Breach, and Male Celebs dressing feminine. ]]></description>
    <itunes:image href="http://www.buzzsprout.com/podcasts/34660/artworks_large.jpg?1428120791" />
    <itunes:author>The Flow</itunes:author>
    <itunes:subtitle><![CDATA[In This episode, we were honored to have recording artist Shamain in the building speaking about her latest single entitled "I'm Through" . We also discussed trending news such as Domestic Violence Month, The White House Breach, and Male Celebs dressin...]]></itunes:subtitle>
    <itunes:summary><![CDATA[In This episode, we were honored to have recording artist Shamain in the building speaking about her latest single entitled "I'm Through" . We also discussed trending news such as Domestic Violence Month, The White House Breach, and Male Celebs dressing feminine. ]]></itunes:summary>
    <enclosure url="http://www.buzzsprout.com/34660/224717-39-the-return-of-shamain.mp3" length="27973760" type="audio/mpeg" />
    <guid>http://www.buzzsprout.com/34660/224717-39-the-return-of-shamain.mp3</guid>
    <pubDate>Wed, 01 Oct 2014 12:00:00 -0400</pubDate>
    <itunes:duration>3483</itunes:duration>
    <itunes:keywords>Capitol,T,,Walter,Kirkland,,Comedy,,Crazy,,social,media,,entertainment,,music,,BLIS,,online,stream,,gossip,,funny</itunes:keywords>
  </item>
  <item>
    <title>38 - Rice Erroneous The Bmore Retreat</title>
    <description><![CDATA[In the episode, we had the very talented Vanny in the studio as we discussed the Ray and Janay Rice ordeal .We also touched on the dangers of vanity ]]></description>
    <itunes:image href="http://www.buzzsprout.com/podcasts/34660/artworks_large.jpg?1428120797" />
    <itunes:author>The Flow</itunes:author>
    <itunes:subtitle><![CDATA[In the episode, we had the very talented Vanny in the studio as we discussed the Ray and Janay Rice ordeal .We also touched on the dangers of vanity ]]></itunes:subtitle>
    <itunes:summary><![CDATA[In the episode, we had the very talented Vanny in the studio as we discussed the Ray and Janay Rice ordeal .We also touched on the dangers of vanity ]]></itunes:summary>
    <enclosure url="http://www.buzzsprout.com/34660/224718-38-rice-erroneous-the-bmore-retreat.mp3" length="25000064" type="audio/mpeg" />
    <guid>http://www.buzzsprout.com/34660/224718-38-rice-erroneous-the-bmore-retreat.mp3</guid>
    <pubDate>Wed, 10 Sep 2014 12:00:00 -0400</pubDate>
    <itunes:duration>3112</itunes:duration>
    <itunes:keywords>Capitol,T,,Walter,Kirkland,,Comedy,,Crazy,,social,media,,entertainment,,music,,BLIS,,online,stream,,gossip,,funny</itunes:keywords>
  </item>
</channel>
</rss>
