<?xml version="1.0" encoding="UTF-8" standalone="no"?><!--Generated by Site-Server v@build.version@ (http://www.squarespace.com) on Sun, 12 Apr 2026 07:16:20 GMT
--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://www.rssboard.org/media-rss" xmlns:wfw="http://wellformedweb.org/CommentAPI/" version="2.0"><channel><title>Listen - The Full Stop Community</title><link>https://www.thefullstoppod.com/listen/</link><lastBuildDate>Mon, 23 Mar 2026 12:36:12 +0000</lastBuildDate><language>en-GB</language><generator>Site-Server v@build.version@ (http://www.squarespace.com)</generator><itunes:explicit>no</itunes:explicit><description/><itunes:image href="http://www.thefullstoppod.com"/><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords><itunes:summary>A friendly, informative and fun podcast for friends, family and those who are coming to terms with infertility and childlessness.</itunes:summary><itunes:subtitle>A childless not by choice community podcast </itunes:subtitle><itunes:category text="Health"><itunes:category text="Alternative Health"/></itunes:category><itunes:owner><itunes:email>thefullstoppod@gmail.com</itunes:email></itunes:owner><item><title>Childless at the End of Life: What Nobody Tells You</title><pubDate>Sun, 22 Mar 2026 14:21:08 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode-84</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:69bff681deb04c144db844a5</guid><description><![CDATA[<p data-rte-preserve-empty="true" style="white-space:pre-wrap;">This is one of those episodes that takes a little courage both to make, and perhaps to listen to. But we think you'll come away from it feeling more informed, less alone, and ready to take at least one step you've been putting off.</p><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]" data-rte-preserve-empty="true" style="white-space:pre-wrap;">Death and end of life planning are topics most of us avoid. Add childlessness into the mix and the silence gets even louder because so much of the information, guidance and legal framework out there assumes that you have someone: a child, a close family member, someone who knows you and will step in when the time comes. For a growing number of people, that assumption simply doesn't hold.</p><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]" data-rte-preserve-empty="true" style="white-space:pre-wrap;">In this episode we bring together three guests with distinct and complementary expertise to have the conversation that so many childless adults need and so rarely get.</p><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>In this episode we cover:</strong></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">What end of life planning actually means, from advanced care planning right through to after death</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Powers of attorney: what they are, how they work, and crucially, what your options are if you don't have someone you trust to appoint</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Advanced Statements and Advanced Decisions to Refuse Treatment and why Penny argues these matter more than most people realise</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">The concept of social death and how childlessness shapes the experience of ageing and loss</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">What happens to your belongings and why recording the provenance of meaningful items matters</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">The gap in legal guidance around local authority funerals and why it urgently needs updating</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Why there is currently no central register of wills in England and Wales and what that means for people who die alone</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">The role of animals in later life, and the organisations that can help</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Assisted dying legislation: what it means (and doesn't mean) for powers of attorney right now</p><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>Our guests:</strong></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>Charlotte Dixon</strong> — wills and probate solicitor and lifetime lawyer</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>Professor Gayle Letherby</strong> — sociologist and researcher specialising in childlessness, identity and the life course</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>Penny Shepherd</strong> — coordinator of Ageing Without Children East Kent and trustee of the Aging Without Children (AWOC) charity</p><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>Please note:</strong> Nothing in this episode constitutes personal legal or financial advice. Laws and frameworks vary by country and region, always do your own research and consult a qualified professional for advice specific to your circumstances.</p><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>Resources and links mentioned:</strong></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Ageing Without Children (AWOC): <a href="http://awoc.org">awoc.org</a></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Office of the Public Guardian (England &amp; Wales): <a href="http://gov.uk/opg">gov.uk/opg</a></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">National Will Register: <a href="http://nationalwillregister.co.uk">nationalwillregister.co.uk</a></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">The Cinnamon Trust: <a href="http://cinnamon.org.uk">cinnamon.org.uk</a></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Cats Protection: <a href="http://cats.org.uk">cats.org.uk</a></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Dogs Trust: <a href="http://dogstrust.org.uk">dogstrust.org.uk</a></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><em>Ashes to Admin: Stories from the Caseload of a Local Authority Funeral Officer</em> by Evie King</p><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>Continue the conversation:</strong> Join The Full Stop Community at <a href="http://thefullstoppod.com/fullstopcommunity">thefullstoppod.com/fullstopcommunity</a></p><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><em>The Full Stop is a podcast for and about the childless not by choice community. New episodes available on all major podcast platforms</em></p>]]></description><content:encoded><![CDATA[<p data-rte-preserve-empty="true" style="white-space:pre-wrap;">This is one of those episodes that takes a little courage both to make, and perhaps to listen to. But we think you'll come away from it feeling more informed, less alone, and ready to take at least one step you've been putting off.</p><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]" data-rte-preserve-empty="true" style="white-space:pre-wrap;">Death and end of life planning are topics most of us avoid. Add childlessness into the mix and the silence gets even louder because so much of the information, guidance and legal framework out there assumes that you have someone: a child, a close family member, someone who knows you and will step in when the time comes. For a growing number of people, that assumption simply doesn't hold.</p><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]" data-rte-preserve-empty="true" style="white-space:pre-wrap;">In this episode we bring together three guests with distinct and complementary expertise to have the conversation that so many childless adults need and so rarely get.</p><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>In this episode we cover:</strong></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">What end of life planning actually means, from advanced care planning right through to after death</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Powers of attorney: what they are, how they work, and crucially, what your options are if you don't have someone you trust to appoint</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Advanced Statements and Advanced Decisions to Refuse Treatment and why Penny argues these matter more than most people realise</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">The concept of social death and how childlessness shapes the experience of ageing and loss</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">What happens to your belongings and why recording the provenance of meaningful items matters</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">The gap in legal guidance around local authority funerals and why it urgently needs updating</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Why there is currently no central register of wills in England and Wales and what that means for people who die alone</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">The role of animals in later life, and the organisations that can help</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Assisted dying legislation: what it means (and doesn't mean) for powers of attorney right now</p><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>Our guests:</strong></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>Charlotte Dixon</strong> — wills and probate solicitor and lifetime lawyer</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>Professor Gayle Letherby</strong> — sociologist and researcher specialising in childlessness, identity and the life course</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>Penny Shepherd</strong> — coordinator of Ageing Without Children East Kent and trustee of the Aging Without Children (AWOC) charity</p><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>Please note:</strong> Nothing in this episode constitutes personal legal or financial advice. Laws and frameworks vary by country and region, always do your own research and consult a qualified professional for advice specific to your circumstances.</p><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>Resources and links mentioned:</strong></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Ageing Without Children (AWOC): <a href="http://awoc.org">awoc.org</a></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Office of the Public Guardian (England &amp; Wales): <a href="http://gov.uk/opg">gov.uk/opg</a></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">National Will Register: <a href="http://nationalwillregister.co.uk">nationalwillregister.co.uk</a></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">The Cinnamon Trust: <a href="http://cinnamon.org.uk">cinnamon.org.uk</a></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Cats Protection: <a href="http://cats.org.uk">cats.org.uk</a></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Dogs Trust: <a href="http://dogstrust.org.uk">dogstrust.org.uk</a></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><em>Ashes to Admin: Stories from the Caseload of a Local Authority Funeral Officer</em> by Evie King</p><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>Continue the conversation:</strong> Join The Full Stop Community at <a href="http://thefullstoppod.com/fullstopcommunity">thefullstoppod.com/fullstopcommunity</a></p><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><em>The Full Stop is a podcast for and about the childless not by choice community. New episodes available on all major podcast platforms</em></p>]]></content:encoded><itunes:author>Michael Hughes, Berenice Howard-Smith and Sarah Lawrence</itunes:author><itunes:subtitle>The practical and emotional realities of end of life planning when you don't have children to lean on.</itunes:subtitle><itunes:summary>What does end of life planning actually look like when you don't have children to advocate for you? In this honest and practical episode, Berenice and Michael are joined by Charlotte Dixon (wills and probate solicitor), Professor Gail Letherby (sociologist) and Penny Shepherd (Aging Without Children trustee) to explore the conversations, legal tools and support systems that childless adults need — but are rarely told about.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>01:01:16</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1774189312857-8X8TTGS5A8JCEORFJL6G/PODCAST+COVER+NO+GUEST+PHOTOS-6.png?format=1500w"/><itunes:season>5</itunes:season><itunes:episode>10</itunes:episode><itunes:title>Childless at the End of Life: What Nobody Tells You</itunes:title><itunes:episodeType>full</itunes:episodeType><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator></item><item><title>Imagine If: Writing the Unspoken with Byddi Lee</title><pubDate>Sat, 21 Feb 2026 14:50:49 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode-83</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:6999c2e922936363d2449564</guid><description><![CDATA[In this episode, Berenice and Michael are joined by Byddi Lee, novelist, playwright, biologist, former teacher, passionate gardener and proud cat mum to five, originally from Armagh, Northern Ireland. We're here to talk about her remarkable novel Barren — a dual-timeline story that weaves together a contemporary experience of baby loss and infertility with a gripping, scientifically grounded journey into Neolithic Ireland.]]></description><content:encoded><![CDATA[<p class="">What happens when a writer decides to break the silence around childlessness, but not with a neat resolution, but through the voices of two women whose stories span 4,000 years?</p><p class="">In this episode, Berenice and Michael are joined by <strong>Byddi Lee</strong>. She is the author of <em>Barren </em>(shortlisted for the 2025 Carousel Aware Prize for Independent Authors), <em>The Rejuvenation Trilogy</em>, and <em>March to November</em>. She has published flash fiction, short stories, and co-founded and manages the spoken word event Flash Fiction Armagh. Byddi also writes for stage and screen. Her climate-change play <em>Toxic Relationships </em>has been performed by Armagh Theatre Group in venues across Ireland regularly since 2023. Byddi is a member of BBC Writersroom Voices 23, is an Arts Council Northern Ireland supported writer and holds professional membership at the Irish Writers Centre in Dublin and the Society of Authors, UK.</p><p class="">For more information, visit <a href="http://www.byddilee.com/" target="_blank"><span>www.ByddiLee.com</span></a>.</p><p class=""><a href="https://www.thefullstoppod.com/s/Episode-83-Transcript.docx" target="_blank">Download the transcript</a></p>


  


  



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  <h3>Helpline details</h3><p class="">UK: Contact the <strong>Samaritans</strong> on freephone 116 123, they're open 24 hours and are there to listen and <a href="https://www.mind.org.uk/information-support/types-of-mental-health-problems/suicidal-feelings/#.XaMHTq3Myjg" target="_blank">Mind</a>.</p><p class="">USA: <a href="https://suicidepreventionlifeline.org/" target="_blank">Suicide Prevention </a></p><p class="">Canada: <a href="http://www.crisisservicescanada.ca/" target="_blank">Canada Crisis</a> </p><p class="">Australia: <a href="https://www.beyondblue.org.au/" target="_blank">Beyond Blue</a></p><p class=""><a href="https://www.merielwhalecounselling.co.uk/">Meriel Whale Counselling </a></p><p class="">Sarah Lawrence <a href="https://www.linkedin.com/in/sarah-lawrence">After The Storm</a></p><p class=""><a href="https://www.google.com/search?q=Pink+Therapy&amp;client=safari&amp;hs=2zq9&amp;sca_esv=651164c6481fa95a&amp;rls=en&amp;ei=R9Rsac6pE-CZhbIP_eO96A0&amp;ved=2ahUKEwjuoIjXjZWSAxVhWkEAHXMtBX4QgK4QegQICBAB&amp;uact=5&amp;oq=global+mentalhealth+support+for+people+who+are+LGBTQ&amp;gs_lp=Egxnd3Mtd2l6LXNlcnAiNGdsb2JhbCBtZW50YWxoZWFsdGggc3VwcG9ydCBmb3IgcGVvcGxlIHdobyBhcmUgTEdCVFFIqypQ5wtY3idwA3gBkAEAmAFhoAGQDKoBAjIxuAEDyAEA-AEBmAICoAIHwgIKEAAYsAMY1gQYR8ICDRAAGLADGNYEGEcYyQPCAg4QABiABBiwAxiSAxiKBZgDAIgGAZAGCZIHATKgB7UesgcAuAcAwgcFMC4xLjHIBwWACAA&amp;sclient=gws-wiz-serp&amp;mstk=AUtExfAy2QBI1DhnJ0r0OcllzbMnqk22H_pMfAeeL9nSZQUiMFcq3LCrvUO7gOOv9lZOv0wkXlRF3uE0FJpeZMBHT2h2e4AYM4W_gFUdUT2OGegw8GLMLJjWlzChuGUvxwjOzj8XSfbXPZIumRKtN6UN50TJGks1YDxmoAsG_HAWr39Koa_pwgM6aDwmNM1v4XBsgfEh&amp;csui=3"><span>Pink Therapy</span></a> (UK): Directory of LGBTQIA+ friendly therapists.</p><p class="">Many of our guests have channels online and blogs so you can follow what they do and read their words. Head to our <a href="https://www.thefullstoppod.com/listen">podcast page,</a> and click on the episode image to access the show notes and further reading. </p><h3>Disclaimer</h3><p class="">The Full Stop podcast and content posted by The Full Stop Community CIC is presented solely for general information, and educational purposes. The guests’ views may not represent those of the Full Stop Community CIC, online community members or the co-directors. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.</p>]]></content:encoded><itunes:author>Michael Hughes, Berenice Howard-Smith and Sarah Lawrence</itunes:author><itunes:subtitle>What happens when a writer decides to break the silence around childlessness?</itunes:subtitle><itunes:summary>In this episode, Berenice and Michael are joined by Byddi Lee, novelist, playwright, biologist, former teacher, passionate gardener and proud cat mum to five, originally from Armagh, Northern Ireland. We're here to talk about her remarkable novel Barren — a dual-timeline story that weaves together a contemporary experience of baby loss and infertility with a gripping, scientifically grounded journey into Neolithic Ireland.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>01:06:57</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1771686013145-TLPNXM4BAZ1OX19VGS43/PUBLISHED+PODCAST+COVERS+WITH+IMAGES-28.png?format=1500w"/><itunes:season>5</itunes:season><itunes:episode>9</itunes:episode><itunes:title>Imagine If</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="31533267" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/6999c5719f4eb15b6a1f6a22/1774188161720/Episode+83+-+Byddi+Lee+-+7_2_2026%2C+08.42.mp3"/><media:content isDefault="true" length="31533267" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/6999c5719f4eb15b6a1f6a22/1774188161720/Episode+83+-+Byddi+Lee+-+7_2_2026%2C+08.42.mp3"><media:title type="plain">Imagine If</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Childless Voices: Celebrating Civilla Morgan</title><category>podcast episode</category><pubDate>Sun, 18 Jan 2026 13:36:42 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode82</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:696cd6c13062d14b648190fe</guid><description><![CDATA[<p data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p>]]></description><content:encoded><![CDATA[<p data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Howard-Smith</itunes:author><itunes:subtitle>Ten Years, 180 Episodes, and Choosing to Rest: Podcasting, Grief, and Living a Full Life</itunes:subtitle><itunes:summary>In this episode of The Full Stop, we are joined by Sevilla, one of the earliest and most influential voices in the childless not by choice podcasting space. After ten years and 180 episodes, Civilla shares her decision to step away from her podcast — a choice shaped by grief, timing, work, and deep self-reflection.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>01:06:57</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1768745623264-Y2V3JZ7UX3DBOVUVBOBT/PUBLISHED+PODCAST+COVERS+WITH+IMAGES-27.png?format=1500w"/><itunes:season>5</itunes:season><itunes:episode>8</itunes:episode><itunes:title>Childless Voices: Celebrating Civilla Morgan</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="86789839" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/696ce01e592f0c60d9a6dd3b/1768743029531/Honouring+Civilla+MorganMP_01.mp3"/><media:content isDefault="true" length="86789839" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/696ce01e592f0c60d9a6dd3b/1768743029531/Honouring+Civilla+MorganMP_01.mp3"><media:title type="plain">Childless Voices: Celebrating Civilla Morgan</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Letting Go of the Perfect Holiday Season</title><category>podcast episode</category><pubDate>Sat, 20 Dec 2025 18:31:40 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode1</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:6946e9e9ee022009fd5683c3</guid><description><![CDATA[<p data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p>]]></description><content:encoded><![CDATA[<p data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Howard-Smith</itunes:author><itunes:subtitle>Past, Present and Future</itunes:subtitle><itunes:summary>In this reflective end-of-year episode, Berenice, Sarah, and Michael look back on the past year, the growth of the Full Stop, and the conversations that have shaped their community. They also turn gently towards December holidays, a season that can bring joy, grief, pressure, and loneliness in equal measure.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>01:06:57</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/6dc79ae8-2dd2-40b1-a46c-fbe48bf7686f/Copy+of+PODCAST+COVER+NO+GUESTS+HOST+ONLY-4.png?format=1500w"/><itunes:season>5</itunes:season><itunes:episode>7</itunes:episode><itunes:title>Letting Go of the Perfect Holiday Season</itunes:title><itunes:episodeType>full</itunes:episodeType><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator></item><item><title>Childlessness and LGBTQ+:Identity,Activism and Belonging</title><category>podcast episode</category><pubDate>Sat, 15 Nov 2025 16:10:13 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode80</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:691886618396227c11708088</guid><description><![CDATA[<p data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p>]]></description><content:encoded><![CDATA[<p data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Howard-Smith</itunes:author><itunes:subtitle>The Invisible Grief of Gay Men</itunes:subtitle><itunes:summary>Australian activist Michael Barnett joins the Full Stop to talk about identity, queer visibility, childlessness not by choice, and what it means to advocate fiercely for others while holding private grief.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:59:58</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1763222764106-T6CMX5UTS4VUVX61XWDI/PUBLISHED+PODCAST+COVERS+WITH+IMAGES-26.png?format=1500w"/><itunes:season>5</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Childlessness and LGBTQ+:  Identity,  Activism and Belonging</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="88314066" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/6918a3c0a933677722e61091/1766255081242/Episode+80+Michael+Barnett+-+8_11_2025%2C+11.21.mp3"/><media:content isDefault="true" length="88314066" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/6918a3c0a933677722e61091/1766255081242/Episode+80+Michael+Barnett+-+8_11_2025%2C+11.21.mp3"><media:title type="plain">Childlessness and LGBTQ+:  Identity,  Activism and Belonging</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Childlessness and Changing Relationships</title><category>podcast episode</category><pubDate>Fri, 10 Oct 2025 22:09:10 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode79</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:68e98226ef51a22a278bb9c7</guid><description><![CDATA[<p data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p>]]></description><content:encoded><![CDATA[<p data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Howard-Smith</itunes:author><itunes:subtitle>The Squeaky Third Wheel: Childlessness, Connection &amp; Courage in Relationships</itunes:subtitle><itunes:summary>In this heartfelt episode of the Full Stop podcast, counsellor and author Meriel Whale joins the team to discuss how childlessness reshapes love, identity, and connection within relationships.

Together with Berenice, Sarah, and Michael, she explores what happens when partners experience grief at different paces, how intimacy and communication evolve after loss, and why understanding each other’s emotional landscape matters more than ever.

This conversation dives deep into the unspoken spaces , loneliness within couples, the struggle to ask for help, and the challenge of rebuilding closeness after childlessness. Insightful, compassionate, and full of warmth, it’s an invitation to slow down, listen differently, and find courage in the spaces between.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:59:58</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1762077063617-JHOVGRW73F9FCRSU6FV9/PUBLISHED+PODCAST+COVERS+WITH+IMAGES-25.png?format=1500w"/><itunes:season>5</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Childlessness and Changing Relationships</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="97159546" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/68e98350f8462d2d4393a3bb/1763214945867/Episode+79+Couples+-+4_10_2025%2C+09.01.mp3"/><media:content isDefault="true" length="97159546" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/68e98350f8462d2d4393a3bb/1763214945867/Episode+79+Couples+-+4_10_2025%2C+09.01.mp3"><media:title type="plain">Childlessness and Changing Relationships</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Owning Our Otherness</title><category>podcast episode</category><pubDate>Sun, 07 Sep 2025 11:47:26 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode78</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:68bd6e7326ad714911298d5f</guid><description><![CDATA[<p data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p>]]></description><content:encoded><![CDATA[<p data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Howard-Smith</itunes:author><itunes:subtitle>Reframing ‘Otherness’: A Conversation with Lana Manikowski</itunes:subtitle><itunes:summary>In our latest episode, we talk with author and coach Lana Manikowski about the experience of being “othered” as a woman without children. Lana describes how years of infertility led her to a new purpose: helping others define their lives beyond parenthood.
She speaks openly about shame, resilience, and the importance of investing in yourself — whether that means therapy, journaling, or creating community. Lana also shares the story of founding Others Day Brunch, an annual event that offers connection and celebration for those who feel isolated around Mother’s Day.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:59:58</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1757245058574-POA2H1W3XX4QSVDKYDE7/PUBLISHED+PODCAST+COVERS+WITH+IMAGES-17.png?format=1500w"/><itunes:season>5</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Owning Our Otherness</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="78969544" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/68bd6f06722a1727dd54dd8f/1760133670739/Episode+78+Othering+-+30_8_2025%2C+12.56.mp3"/><media:content isDefault="true" length="78969544" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/68bd6f06722a1727dd54dd8f/1760133670739/Episode+78+Othering+-+30_8_2025%2C+12.56.mp3"><media:title type="plain">Owning Our Otherness</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Empowering the Childless Menopause</title><category>podcast episode</category><pubDate>Sun, 10 Aug 2025 10:34:51 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode77</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:68978885b71d0f1a6f469196</guid><description><![CDATA[<p data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p>]]></description><content:encoded><![CDATA[<p data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Howard-Smith</itunes:author><itunes:subtitle>Discovery, Emotional Processing, and Empowerment DuringTransition</itunes:subtitle><itunes:summary>In Episode 77, Berenice, Michael, and Sarah are joined by Anne Barratt from Empowering Health who discusses her holistic approach to health, focusing on kinesiology and its role in understanding individual experiences of menopause and childlessness. Anne encourages listeners to embrace their femininity and creativity, highlighting that aging is not an end but a new beginning.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:59:46</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1754762045925-KA3UTAC42936WXJFWCAK/PUBLISHED+PODCAST+COVERS+WITH+IMAGES-16.png?format=1500w"/><itunes:season>5</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Empowering the Childless Menopause</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="79896786" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/689789b93b806256bc30e02e/1757245043881/Episode+77+Menopause+-+Final+06.45.mp3"/><media:content isDefault="true" length="79896786" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/689789b93b806256bc30e02e/1757245043881/Episode+77+Menopause+-+Final+06.45.mp3"><media:title type="plain">Empowering the Childless Menopause</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>The Silence After IVF: What Happens When It Doesn’t Work</title><category>podcast episode</category><pubDate>Sat, 12 Jul 2025 10:40:57 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode76</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:687239b6e5124123d48c7ba3</guid><description><![CDATA[<p data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p>]]></description><content:encoded><![CDATA[<p data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Howard-Smith</itunes:author><itunes:subtitle>What Happens When It Doesn’t Work</itunes:subtitle><itunes:summary>In Episode 76, Berenice, Michael, and Sarah have the conversation they’ve avoided for six years: what happens after failed IVF.  With raw honesty and compassion, they explore the emotional aftermath of a process that’s gruelling, often isolating, and rarely discussed when it doesn't lead to parenthood.

They reflect on grief, lost identities, anger at misleading success rates, the mental and financial toll, and the uncomfortable silence surrounding childlessness after IVF. This episode holds space for everyone who has ever felt abandoned by the system—and those seeking to understand.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:59:46</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1752316363629-7DMJT2TNGOBEFBFWIGAW/Copy+of+PODCAST+COVER+NO+GUESTS+HOST+ONLY.png?format=1500w"/><itunes:season>5</itunes:season><itunes:episode>3</itunes:episode><itunes:title>The Silence After IVF</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="27039369" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/68723a6705500f2fedbd0e21/1754761349993/Episode+76+IVF+Experiences+-+5_7_2025%2C+11.32.mp3"/><media:content isDefault="true" length="27039369" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/68723a6705500f2fedbd0e21/1754761349993/Episode+76+IVF+Experiences+-+5_7_2025%2C+11.32.mp3"><media:title type="plain">The Silence After IVF</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>I Can’t Not Do It: Storytelling, Grief and Identity</title><category>podcast episode</category><pubDate>Sun, 01 Jun 2025 13:14:04 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode75</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:683c4fdf437ca35b50f1cb8b</guid><description><![CDATA[<p data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p>]]></description><content:encoded><![CDATA[<p data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Howard-Smith</itunes:author><itunes:subtitle>Childlessness and connections</itunes:subtitle><itunes:summary>We welcome Professor Gayle Letherby, a pioneering sociologist whose deeply personal and academic work has transformed how we think about childlessness, grief, identity, and storytelling. Gayle reflects on her journey, beginning with a miscarriage in the 1980s that altered her life trajectory and became the foundation of a groundbreaking academic career. Her research into involuntary childlessness, pregnancy loss, and the status of parenthood spans decades—and she’s still going strong</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:59:46</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1748783525167-G42W70VIKXIUP4DU87L2/PUBLISHED+PODCAST+COVERS+WITH+IMAGES-15.png?format=1500w"/><itunes:season>5</itunes:season><itunes:episode>2</itunes:episode><itunes:title>I Can’t Not Do It: Storytelling, Grief &amp; Identity </itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="30677286" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/683c505c623f0e63570f1696/1752316342889/Episode+75+Gayle+Letherby+-+25_5_2025%2C+08.13.mp3"/><media:content isDefault="true" length="30677286" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/683c505c623f0e63570f1696/1752316342889/Episode+75+Gayle+Letherby+-+25_5_2025%2C+08.13.mp3"><media:title type="plain">I Can’t Not Do It: Storytelling, Grief &amp; Identity </media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Being a childless aunt, uncle or godparent</title><category>podcast episode</category><pubDate>Wed, 07 May 2025 09:05:12 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode74</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:68176daf7afeda30417318f2</guid><description><![CDATA[<p data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p>]]></description><content:encoded><![CDATA[<p data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Howard-Smith</itunes:author><itunes:subtitle>Navigating caring roles with children as a childless person </itunes:subtitle><itunes:summary>Please note that we do cover what it’s like not to be an aunt, uncle or godparent, as one of our presenters does not have this caring role. This might be a challenging listen for some of our audience, so you may wish to skip this one. (Members of our online community can carry on the discussion in our safe space.)</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:59:46</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1746452516605-D30J9BBHZ0U8XO08YB3R/episode+74-2.png?format=1500w"/><itunes:season>5</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Being a childless aunt, uncle or godparent </itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="32210778" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/68176e4b5d1b86511738052a/1748783071796/Episode+74+Aunts+Uncles+Godparents+-+25_4_2025%2C+11.57.mp3"/><media:content isDefault="true" length="32210778" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/68176e4b5d1b86511738052a/1748783071796/Episode+74+Aunts+Uncles+Godparents+-+25_4_2025%2C+11.57.mp3"><media:title type="plain">Being a childless aunt, uncle or godparent </media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Friendship and Found Family</title><category>podcast episode</category><pubDate>Mon, 07 Apr 2025 17:03:34 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode73</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:67f401d91a573f6830cac99c</guid><description><![CDATA[<p data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p>]]></description><content:encoded><![CDATA[<p data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Howard-Smith</itunes:author><itunes:subtitle>Friendship Dynamics and Childlessness with Robert Nurden</itunes:subtitle><itunes:summary>In this episode of the Full Stop podcast, hosts Berenice, Michael, and Sarah are joined by returning guest Robert Nurden to discuss the nuanced and often underexplored topic of how childlessness impacts friendships. The conversation delves into personal experiences, societal reactions, and the emotional complexities surrounding friendship dynamics in the context of childlessness.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:59:46</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1744044579472-SNI1WM3BJ8QWRFVH80DA/PUBLISHED+PODCAST+COVERS+WITH+IMAGES-14.png?format=1500w"/><itunes:season>4</itunes:season><itunes:episode>11</itunes:episode><itunes:title>Friendship and Found Family</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="28691771" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/67f40326fd210e4a1369cf51/1746365871633/Episode+73+Friendship+-+3_4_2025%2C+17.47.mp3"/><media:content isDefault="true" length="28691771" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/67f40326fd210e4a1369cf51/1746365871633/Episode+73+Friendship+-+3_4_2025%2C+17.47.mp3"><media:title type="plain">Friendship and Found Family</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>International Women’s Day: Breaking the Silence on Childlessness and Gender Equality</title><category>podcast episode</category><pubDate>Thu, 06 Mar 2025 22:37:12 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode72</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:67ca1ffa970fd81f0f0dc8a5</guid><description><![CDATA[<p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Anne is a postgraduate degree qualified counsellor holding a Masters in Counselling and Psychotherapy and experienced in supporting grief of involuntary childlessness with many communities - CALD, heterosexual men and women as well as in the LGBTQIA+ community.&nbsp;</p>]]></description><content:encoded><![CDATA[<p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Anne is a postgraduate degree qualified counsellor holding a Masters in Counselling and Psychotherapy and experienced in supporting grief of involuntary childlessness with many communities - CALD, heterosexual men and women as well as in the LGBTQIA+ community.&nbsp;</p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Howard-Smith</itunes:author><itunes:subtitle>The importance of acknowledging childlessness in the International Women’s Day narrative</itunes:subtitle><itunes:summary>Anne shares her insights on the importance of visibility, the emotional toll of exclusion, and how platforms like LinkedIn can be used to broaden conversations about childlessness.

We also dive into International Women’s Day, discussing the need for allyship, the gendered expectations placed on women, and how we can all work towards a more inclusive and equal society.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:01:05</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1741300742946-HFSISEAQ40716T9UNYUY/PUBLISHED+PODCAST+COVERS+WITH+IMAGES-13.png?format=1500w"/><itunes:season>4</itunes:season><itunes:episode>10</itunes:episode><itunes:title>International Women's Day: Breaking the Silence on Childlessness and Gender Equality</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="32056342" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/67ca22dc5c90fe72d6b90192/1744044505323/Episode+72+IWD+Final+Edit.mp3"/><media:content isDefault="true" length="32056342" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/67ca22dc5c90fe72d6b90192/1744044505323/Episode+72+IWD+Final+Edit.mp3"><media:title type="plain">International Women's Day: Breaking the Silence on Childlessness and Gender Equality</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Childless and Pregnancy Loss</title><category>podcast episode</category><pubDate>Sun, 02 Feb 2025 12:27:10 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode71</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:679f61616ee9f447d3b937cb</guid><description><![CDATA[<p data-rte-preserve-empty="true" style="white-space:pre-wrap;">This episode talks about fertility treatment, miscarriage and pregnancy from the start. We stress that every journey is valid and that sharing stories around why we’re childless can be a powerful tool for healing and changing society narratives. </p>]]></description><content:encoded><![CDATA[<p data-rte-preserve-empty="true" style="white-space:pre-wrap;">This episode talks about fertility treatment, miscarriage and pregnancy from the start. We stress that every journey is valid and that sharing stories around why we’re childless can be a powerful tool for healing and changing society narratives. </p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Howard-Smith</itunes:author><itunes:subtitle>Inspiring conversation about setting intentions, goals, and how we navigate life as childless individuals.</itunes:subtitle><itunes:summary>This conversation delves into the heavy and often unspoken topic of miscarriage, pregnancy loss, and childlessness. We and our guests, Lori and Sandra share our personal stories, highlighting the emotional turmoil and isolation that often accompany these experiences. We discuss the importance of community support, the hierarchy of grief, and the need for open dialogue about loss. </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:01:05</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1738499066015-ZODFUUFGP71Z4SQ62V5X/PUBLISHED+PODCAST+COVERS+WITH+IMAGES-11.png?format=1500w"/><itunes:season>4</itunes:season><itunes:episode>9</itunes:episode><itunes:title>Childless and Pregnancy Loss</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="119444776" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/679f6181b23d742bd0b9944d/1741299706416/Episode+71+Audio+Final.mp3"/><media:content isDefault="true" length="119444776" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/679f6181b23d742bd0b9944d/1741299706416/Episode+71+Audio+Final.mp3"><media:title type="plain">Childless and Pregnancy Loss</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Alternative approaches to resolutions</title><category>podcast episode</category><pubDate>Sun, 05 Jan 2025 15:40:10 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode70</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:677aa2bb5f6528257e5f0b65</guid><description><![CDATA[<p data-rte-preserve-empty="true" style="white-space:pre-wrap;">In this conversation, Bindi, Lisa, Berenice and Michael explore the themes of community, personal growth, and the unique experiences of childless individuals. We discuss the importance of creating a supportive environment, and how to navigate societal expectations. We debate the significance of setting intentions and embracing life's journey, while also recognising the challenges that come with it.</p>]]></description><content:encoded><![CDATA[<p data-rte-preserve-empty="true" style="white-space:pre-wrap;">In this conversation, Bindi, Lisa, Berenice and Michael explore the themes of community, personal growth, and the unique experiences of childless individuals. We discuss the importance of creating a supportive environment, and how to navigate societal expectations. We debate the significance of setting intentions and embracing life's journey, while also recognising the challenges that come with it.</p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Howard-Smith</itunes:author><itunes:subtitle>Inspiring conversation about setting intentions, goals, and how we navigate life as childless individuals.</itunes:subtitle><itunes:summary>Lisa and Bindi share their personal journeys, contrasting the pressures of goal-setting with the more flexible, empowering practice of setting intentions.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:01:05</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1736090316964-ERGNREB7TKQRLQ12G9JW/PUBLISHED+PODCAST+COVERS+WITH+IMAGES-10.png?format=1500w"/><itunes:season>4</itunes:season><itunes:episode>8</itunes:episode><itunes:title>Alternative approaches to resolutions</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="140362102" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/677aa3b0a92b226dfd24205c/1738498401170/Episode+70+Edited.mp3"/><media:content isDefault="true" length="140362102" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/677aa3b0a92b226dfd24205c/1738498401170/Episode+70+Edited.mp3"><media:title type="plain">Alternative approaches to resolutions</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Triggers and tackling festive celebrations</title><category>podcast episode</category><pubDate>Sun, 01 Dec 2024 12:47:22 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode69</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:674c53f576ab594ee00bab5e</guid><description><![CDATA[<p>We’ll talk about the courage to say no, the art of self-care during the holidays, and the power of embracing a more authentic, personalised way of celebrating. Whether you're feeling overwhelmed by family obligations or looking for ways to make this season meaningful on your terms, this conversation will inspire and empower you.</p>]]></description><content:encoded><![CDATA[<p>We’ll talk about the courage to say no, the art of self-care during the holidays, and the power of embracing a more authentic, personalised way of celebrating. Whether you're feeling overwhelmed by family obligations or looking for ways to make this season meaningful on your terms, this conversation will inspire and empower you.</p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Howard-Smith</itunes:author><itunes:subtitle>Exploring boundaries, grief, and finding joy during times of celebration.</itunes:subtitle><itunes:summary>Holidays like Christmas are often painted as joyful and magical, but for many, they bring up emotional complexities—especially for those navigating childlessness and changing family dynamics. Together with Michael, Sarah, and Berenice, Karin helps us unpack what it means to honour your needs, set healthy boundaries, and create new traditions that reflect who you are today.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:01:05</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1733055491836-HQ64UPXVIQEPE2RKF0AE/PUBLISHED+PODCAST+COVERS+WITH+IMAGES-8.png?format=1500w"/><itunes:season>4</itunes:season><itunes:episode>8</itunes:episode><itunes:title>Triggers and tackling festive celebrations</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="33625570" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/674c597653da7b3f6c747fb8/1736090299200/Episode+69+-+Festive+Triggers+-+30_11_2024%2C+11.53%E2%80%AFam.mp3"/><media:content isDefault="true" length="33625570" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/674c597653da7b3f6c747fb8/1736090299200/Episode+69+-+Festive+Triggers+-+30_11_2024%2C+11.53%E2%80%AFam.mp3"><media:title type="plain">Triggers and tackling festive celebrations</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Childless Men’s Experiences in Society</title><category>podcast episode</category><pubDate>Sun, 03 Nov 2024 13:19:26 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode68</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:6727769d2d28b54dc0ddaf43</guid><description><![CDATA[<p>The importance of providing visibility and voice for childless men, challenging societal silence, and creating safe spaces for men to openly discuss their experiences.</p>]]></description><content:encoded><![CDATA[<p>The importance of providing visibility and voice for childless men, challenging societal silence, and creating safe spaces for men to openly discuss their experiences.</p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Howard-Smith</itunes:author><itunes:subtitle>For International Men's Day we explore the often-overlooked experiences of childless men</itunes:subtitle><itunes:summary>Drawing from their panel discussion at the Storyhouse Childless event in Chester, they explore what it means to navigate society and self-perception as men without children—whether by choice or circumstance. Featuring insights from Michael, Andy Harrod, Mark Briggs van Leeuwen, and Sam Ryley, this candid conversation highlights the challenges, the societal silence, and the journey to self-acceptance faced by childless men across generations.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:00:56</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1730639845373-7H9SNQVGKMTVJSYKYU82/PUBLISHED+PODCAST+COVERS+WITH+IMAGES-6.png?format=1500w"/><itunes:season>4</itunes:season><itunes:episode>7</itunes:episode><itunes:title>Childless Men’s Experiences in Society</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="27003634" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/672776afd5766257a7934a69/1733055477413/Episode+68+International+Mens+Day+2024+-+27_10_2024%2C+3.14%E2%80%AFPM.mp3"/><media:content isDefault="true" length="27003634" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/672776afd5766257a7934a69/1733055477413/Episode+68+International+Mens+Day+2024+-+27_10_2024%2C+3.14%E2%80%AFPM.mp3"><media:title type="plain">Childless Men’s Experiences in Society</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Childlessness and money explained</title><category>podcast episode</category><pubDate>Mon, 23 Sep 2024 10:53:57 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode67</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:66f142afdcc28d0a00ba5a01</guid><description><![CDATA[<p></p>]]></description><content:encoded><![CDATA[<p></p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Howard-Smith</itunes:author><itunes:subtitle>How financial plans can challenge our life scripts</itunes:subtitle><itunes:summary>In this conversation, Dr Jay Zigmont discusses the unique financial planning needs of childless people. He emphasises the importance of understanding the different life scripts and financial goals that come with being childless, and we have a chat about the societal judgments and perceptions that often accompany being childless not by choice. We talk about the challenges of systemic change in financial services to better help us, the significance of legacy and the power in building supportive communities. </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:01:02</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1727087417520-P3NTK0JPIFQIYLCYDCJN/PUBLISHED+PODCAST+COVERS+WITH+IMAGES-5.png?format=1500w"/><itunes:season>4</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Childless and money explained</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="35777433" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/66f1437e8e107728fe58ccb4/1730639517468/Episode+67+Finances-+15_9_2024%2C+11.28%E2%80%AFAM.mp3"/><media:content isDefault="true" length="35777433" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/66f1437e8e107728fe58ccb4/1730639517468/Episode+67+Finances-+15_9_2024%2C+11.28%E2%80%AFAM.mp3"><media:title type="plain">Childless and money explained</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Ageing with experience</title><category>podcast episode</category><pubDate>Sun, 01 Sep 2024 13:13:36 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode66</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:66d4664180c6b9382d39cb5b</guid><description><![CDATA[Michael discusses the challenges and fears associated with aging and the need for planning and preparation. He emphasizes the importance of thinking ahead and considering various aspects of life, such as cognitive ability, health, relationships, and technology. The conversation also touches on the role of advocacy and the need for trusted friends or family members to support and advocate for individuals as they age.]]></description><content:encoded><![CDATA[<p class="">In this conversation, Michael discusses the challenges and fears associated with aging and the need for planning and preparation. He emphasises the importance of thinking ahead and considering various aspects of life, such as cognitive ability, health, relationships, and technology. We also talk about the role of advocacy and the need for trusted friends or family members to support and advocate for individuals as they age. </p><p class="">Michael shares personal experiences with his parents' dementia and the importance of having legal documents in place, such as power of attorney and enduring guardianship. We highlight the need for proactive planning and open discussions about ageing and care and ask if there are more ways to create a movement around end-of-life planning for the childless community.</p>


  


  







  
    
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    </nav>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Howard-Smith</itunes:author><itunes:subtitle>Personal reflections on the impact of caring</itunes:subtitle><itunes:summary>Michael discusses the challenges and fears associated with aging and the need for planning and preparation. He emphasizes the importance of thinking ahead and considering various aspects of life, such as cognitive ability, health, relationships, and technology. The conversation also touches on the role of advocacy and the need for trusted friends or family members to support and advocate for individuals as they age.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:01:02</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725195860590-IVO2DDBE1MLUJDW1HDM2/PODCAST+COVERS+HOSTS+EP+1-66-2.png?format=1500w"/><itunes:season>4</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Ageing with experience</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="26432910" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/66d466f5c0af2b0fda6c7607/1727087279743/Episode+66+-+Aging+-+24_8_2024%2C+3.17%C3%A2%C2%80%C2%AFPM.mp3"/><media:content isDefault="true" length="26432910" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/66d466f5c0af2b0fda6c7607/1727087279743/Episode+66+-+Aging+-+24_8_2024%2C+3.17%C3%A2%C2%80%C2%AFPM.mp3"><media:title type="plain">Ageing with experience</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Making a noise with World Childless Week</title><category>podcast episode</category><pubDate>Sun, 28 Jul 2024 13:36:31 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode65</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:66a642fad8c0e857fecaea41</guid><description><![CDATA[World Childless Week is an annual event that aims to give a voice to the childless community. It was started by Stephanie Joy Phillips because she felt there was a lack of representation for childless individuals. The event has grown over the years, supported by the Ambassadors who help organise and promote the week. ]]></description><content:encoded><![CDATA[<p class=""><br>World Childless Week is an annual event that aims to give a voice to the childless community. It was started by Stephanie Joy Phillips because she felt there was a lack of representation for childless individuals. The event has grown over the years, supported by the Ambassadors who help organise and promote the week. </p><p class="">Being childless not by choice (cnbc) is the taboo subject of an unrecognised minority.&nbsp;World Childless Week&nbsp;is there to help the cnbc: validate their emotions, find support, build friendships, realise their own worth and rediscover the confidence to speak out and celebrate themselves as a unique individual.&nbsp; </p><p class="">Alongside supporting the childless community World Childless Week hopes to reach out and work towards building bridges between the childless, childfree and parents; raising empathy and removing the stigma of disenfranchised grief. &nbsp;</p><p class="">World Childless Week takes place on 16-22 Sept 2024. </p>


  


  








   
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    </nav>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Howard-Smith</itunes:author><itunes:subtitle>Empowering with Storyhouse Childless</itunes:subtitle><itunes:summary>Meet Annabel Turpin, CEO of Storyhouse, Nicola Haigh, Storyhouse Community Manager who are in conversation with Kirsty Higgins and Jane Davis whose ideas created, and helped to grow, the annual Storyhouse Childless event. </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:45:16</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725107633693-VA4DTWG4D0IYACOU87QJ/4.png?format=1500w"/><itunes:season>3</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Telling Stories with Storyhouse</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="31925521" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/668a7204afdb0403fc114e9a/1722172154776/Episode+64+-+Story+House+Childless+-+5_7_2024%2C+8.30a%CC%82%C2%80%C2%AFPM.mp3"/><media:content isDefault="true" length="31925521" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/668a7204afdb0403fc114e9a/1722172154776/Episode+64+-+Story+House+Childless+-+5_7_2024%2C+8.30a%CC%82%C2%80%C2%AFPM.mp3"><media:title type="plain">Telling Stories with Storyhouse</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>The Spaces Between Us: Childfree and Childless</title><category>podcast episode</category><pubDate>Mon, 27 May 2024 09:54:16 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode63</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:6654553d5dda142ebf1e1ba3</guid><description><![CDATA[<p>To make connections with others in childless not by choice spaces you can <a href="https://www.thefullstoppod.com/shop/p/finding-connections-with-the-childless-community">download our useful guide </a>written by Sarah Lawrence and designed by Berenice Howard-Smith.</p>]]></description><content:encoded><![CDATA[<p>To make connections with others in childless not by choice spaces you can <a href="https://www.thefullstoppod.com/shop/p/finding-connections-with-the-childless-community">download our useful guide </a>written by Sarah Lawrence and designed by Berenice Howard-Smith.</p>]]></content:encoded><itunes:author>Michael Hughes, Berenice Howard-Smith and Sarah Lawrence</itunes:author><itunes:subtitle>Can we be allies and asking difficult questions over the differences</itunes:subtitle><itunes:summary>We are joined by Ali Hall and Dr. Dawn Llewellyn to discuss the perceptions of childfree and childless individuals. We explore the challenges of visibility and the need for more nuanced language. The conversation addresses the divide between the childfree and childless communities, the importance of creating safe spaces, and the complexities of aging without children. The episode emphasises empathy, understanding, and debates unity as a means of advocating for non-parents. </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>01:11:58</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725177124534-GCYVZRX5RUYYVDI7J03O/PUBLISHED+PODCAST+COVERS+WITH+IMAGES-3.png?format=1500w"/><itunes:season>5</itunes:season><itunes:episode>11</itunes:episode><itunes:title>The Spaces Between Us: Childfree and Childless</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="42102201" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/6654572a09cffe60e0c3ab6f/1720348809074/Childless+v+Childfree+-+27_5_2024%2C+7.12%C3%A2%C2%80%C2%AFAM.mp3"/><media:content isDefault="true" length="42102201" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/6654572a09cffe60e0c3ab6f/1720348809074/Childless+v+Childfree+-+27_5_2024%2C+7.12%C3%A2%C2%80%C2%AFAM.mp3"><media:title type="plain">The Spaces Between Us: Childfree and Childless</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Ask us anything: five years of the Full Stop</title><category>podcast episode</category><pubDate>Sun, 28 Apr 2024 11:26:10 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode62</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:662e2d77efbbc259390f9b55</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;">To make connections with others in childless not by choice spaces you can <a href="https://www.thefullstoppod.com/shop/p/finding-connections-with-the-childless-community">download our useful guide </a>written by Sarah Lawrence and designed by Berenice Howard-Smith.</p><p class="" style="white-space:pre-wrap;">Enter our <a href="/competition-may-2024">competition</a> to win a signed copy of <a href="https://www.jessicahepburn.com">Save Me From The Waves by Jessica Hepburn</a>, biscuits from <a href="https://www.the-kitsch-hen.co.uk">The Kitsch Hen </a>and a year of membership for a childless not by choice person to the online Full Stop Community. Enter via social media or our online form. Please note that <a href="/competition-term-and-conditions-may-2024">terms and conditions apply.</a></p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;">To make connections with others in childless not by choice spaces you can <a href="https://www.thefullstoppod.com/shop/p/finding-connections-with-the-childless-community">download our useful guide </a>written by Sarah Lawrence and designed by Berenice Howard-Smith.</p><p class="" style="white-space:pre-wrap;">Enter our <a href="/competition-may-2024">competition</a> to win a signed copy of <a href="https://www.jessicahepburn.com">Save Me From The Waves by Jessica Hepburn</a>, biscuits from <a href="https://www.the-kitsch-hen.co.uk">The Kitsch Hen </a>and a year of membership for a childless not by choice person to the online Full Stop Community. Enter via social media or our online form. Please note that <a href="/competition-term-and-conditions-may-2024">terms and conditions apply.</a></p>]]></content:encoded><itunes:author>Michael Hughes, Berenice Howard-Smith and Sarah Lawrence</itunes:author><itunes:subtitle>Celebrating five years of podcasting</itunes:subtitle><itunes:summary>The Full Stop podcast hosts, are joined by members of the online community to discuss personal growth, the importance of inclusivity and diversity within the childless community, and the therapeutic power of vulnerability. We share our struggles and the strength we have found in the community's empathy and support. We also discuss future directions, advocating for the community, and the value of challenging conversations. The episode underscores  The Full Stop’s role in creating a supportive environment and the collective appreciation for the sense of belonging it has provided.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>01:11:58</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725107725586-YQZDAZIXMHURSCDPUE50/3.png?format=1500w"/><itunes:season>5</itunes:season><itunes:episode>10</itunes:episode><itunes:title>Ask Us Anything: Five Years of The Full Stop</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="131294952" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/662e30047f6fd424b0627170/1716802877266/Episode+62.mp3"/><media:content isDefault="true" length="131294952" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/662e30047f6fd424b0627170/1716802877266/Episode+62.mp3"><media:title type="plain">Ask Us Anything: Five Years of The Full Stop</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Childlessness and loneliness</title><category>podcast episode</category><pubDate>Thu, 28 Mar 2024 15:11:48 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode61</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:65ff21c40d8b994a4ed45174</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;">To make connections with others in childless not by choice spaces you can <a href="https://www.thefullstoppod.com/shop/p/finding-connections-with-the-childless-community">download our useful guide </a>written by Sarah Lawrence and designed by Berenice Howard-Smith.</p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;">To make connections with others in childless not by choice spaces you can <a href="https://www.thefullstoppod.com/shop/p/finding-connections-with-the-childless-community">download our useful guide </a>written by Sarah Lawrence and designed by Berenice Howard-Smith.</p>]]></content:encoded><itunes:author>Michael Hughes, Berenice Howard-Smith and Sarah Lawrence</itunes:author><itunes:subtitle> We're starting a conversation on childlessness and loneliness </itunes:subtitle><itunes:summary>We discuss the subjective nature of loneliness, its distinction from social isolation, and its fluidity. The conversation covers the societal pressures and gendered experiences of loneliness, with insights into how we seek connection and support.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>01:11:58</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725107760814-DK9N4GR0HLW3WNJI8SVS/4.png?format=1500w"/><itunes:season>5</itunes:season><itunes:episode>10</itunes:episode><itunes:title>Childlessness and Loneliness with Dr Joanne Lawrence-Bourne and Dr Robin Hadley</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="34552813" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/65ff249282478a7a212122b6/1714302327060/Episode+61+-+Loneliness+-+22_3_2024%2C+9.01a%CC%82%C2%80%C2%AFpm.mp3"/><media:content isDefault="true" length="34552813" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/65ff249282478a7a212122b6/1714302327060/Episode+61+-+Loneliness+-+22_3_2024%2C+9.01a%CC%82%C2%80%C2%AFpm.mp3"><media:title type="plain">Childlessness and Loneliness with Dr Joanne Lawrence-Bourne and Dr Robin Hadley</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Save Me from the Waves</title><category>podcast episode</category><pubDate>Sat, 17 Feb 2024 09:59:13 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode60</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:65cb7a1659190f54297d85db</guid><description><![CDATA[<p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p>]]></description><content:encoded><![CDATA[<p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p>]]></content:encoded><itunes:author>Michael Hughes, Berenice Howard-Smith and Sarah Lawrence</itunes:author><itunes:subtitle>Diversity and inclusion for childless people at work and in business networks.</itunes:subtitle><itunes:summary>We are joined by our dear friend - author, arts producer, and adventurer Jessica Hepburn, who shares insights from her life and discusses her upcoming book "Save Me from the Waves," the therapeutic role of nature and swimming in her life, and the influence of "Desert Island Discs" on her personal growth. She shares her plans for a year of self-love and her writing on Substack. The conversation encompasses themes of resilience, self-discovery, and the importance of finding joy and connection in our found families.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>01:17:20</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725107792239-X01FF92JBGG41M8BWTIM/11.png?format=1500w"/><itunes:season>5</itunes:season><itunes:episode>9</itunes:episode><itunes:title>Save Me from the Waves with Jessica Hepburn</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="35694259" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/65cb84cdd2f167095cd4393e/1711219140605/Episode+60+-+Jessica+Hepburn+-+13_2_2024%2C+5.48%C3%A2%C2%80%C2%AFpm.mp3"/><media:content isDefault="true" length="35694259" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/65cb84cdd2f167095cd4393e/1711219140605/Episode+60+-+Jessica+Hepburn+-+13_2_2024%2C+5.48%C3%A2%C2%80%C2%AFpm.mp3"><media:title type="plain">Save Me from the Waves with Jessica Hepburn</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Navigating the workplace as a non-parent</title><category>podcast episode</category><pubDate>Fri, 19 Jan 2024 18:30:52 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode59</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:65aabc80e0ff5954928e991f</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;">This episode contains mentions of IVF and miscarriage.</p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;">This episode contains mentions of IVF and miscarriage.</p>]]></content:encoded><itunes:author>Michael Hughes, Berenice Howard-Smith and Sarah Lawrence</itunes:author><itunes:subtitle>Diversity and inclusion for childless people at work and in business networks.</itunes:subtitle><itunes:summary>In this podcast episode, Sophie Hunter from S E Hunter Associates joins us for thoughtful discussion about the challenges that people without children face in professional settings, including workplace bullying and discrimination. We share personal experiences and emphasise the need for greater awareness, support, and genuine empathy from colleagues and managers. The conversation explores the differences in experiences between childless men and women, the importance of leadership training, and the potential for childlessness to become a protected characteristic. We share our advocacy for open communication, the creation of employee support networks, and encourage companies and business networks to foster an inclusive environment that values all employees regardless of family status.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>01:17:20</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725107812780-9KBIWQZJ3B9Y5QQFZKGI/9.png?format=1500w"/><itunes:season>5</itunes:season><itunes:episode>8</itunes:episode><itunes:title>Navigating the workplace as a non-parent </itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="36657237" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/65aabe5ab35af558ea2c5b36/1707833878659/Sophie+Hunter+Edited-+14_1_2024%2C+4.25%C3%A2%C2%80%C2%AFpm.mp3"/><media:content isDefault="true" length="36657237" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/65aabe5ab35af558ea2c5b36/1707833878659/Sophie+Hunter+Edited-+14_1_2024%2C+4.25%C3%A2%C2%80%C2%AFpm.mp3"><media:title type="plain">Navigating the workplace as a non-parent </media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Boundaries and care</title><pubDate>Sat, 16 Dec 2023 20:49:06 +0000</pubDate><link>https://www.thefullstoppod.com/listen/boundaries-and-words-of-comfort</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:657df388467e4b148d4c101e</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;">This episode mentions infertility, miscarriage and loss.</p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;">This episode mentions infertility, miscarriage and loss.</p>]]></content:encoded><itunes:author>Michael Hughes, Berenice Howard-Smith and Sarah Lawrence</itunes:author><itunes:subtitle>Childlessness and the holidays</itunes:subtitle><itunes:summary>Christmas and the holiday season can be a complicated time for those of us in the childless community. It's OK to grieve, to long for a different experience, and to set boundaries to protect ourselves. Let's remember that it's alright to do what feels right for us during this season. </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725107853003-2Q939XJO04G813BU7G42/4.png?format=1500w"/><itunes:season>5</itunes:season><itunes:episode>7</itunes:episode><itunes:title>Boundaries and care</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="46477189" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/657df43fe5e0b0304cf23f2e/1705688192414/Episode+58+Xmas+2023+-+16_12_2023%2C+2.30%C3%A2%C2%80%C2%AFpm.mp3"/><media:content isDefault="true" length="46477189" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/657df43fe5e0b0304cf23f2e/1705688192414/Episode+58+Xmas+2023+-+16_12_2023%2C+2.30%C3%A2%C2%80%C2%AFpm.mp3"><media:title type="plain">Boundaries and care</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Why is nobody talking about childless men?</title><pubDate>Sat, 18 Nov 2023 13:27:37 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode-57-imd</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:6557c7e69fc4040d0a747d18</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;">The 57th episode of The Full Stop podcast is recorded to raise awareness of childless men on International Men's Day, 19th November. The recording features a panel of childless men discussing their experiences and perspectives. The speakers, from various backgrounds and professions, share their personal journeys with childlessness, discussing feelings of exclusion and inclusion and the impact of societal narratives around men who are not fathers, and the importance of finding support. They also address the lack of conversation around childless men and the need for more recognition and understanding. The discussion includes research findings from Dr Robin A Hadley who also shares a poem that reflects on the longing and emptiness experienced by men who are not childless not by choice.</p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;">The 57th episode of The Full Stop podcast is recorded to raise awareness of childless men on International Men's Day, 19th November. The recording features a panel of childless men discussing their experiences and perspectives. The speakers, from various backgrounds and professions, share their personal journeys with childlessness, discussing feelings of exclusion and inclusion and the impact of societal narratives around men who are not fathers, and the importance of finding support. They also address the lack of conversation around childless men and the need for more recognition and understanding. The discussion includes research findings from Dr Robin A Hadley who also shares a poem that reflects on the longing and emptiness experienced by men who are not childless not by choice.</p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Howard-Smith</itunes:author><itunes:subtitle>International Mens' Day 2023</itunes:subtitle><itunes:summary>In a society where men are often measured by their achievements, what happens when one of those markers - parenthood - doesn't come into play?Our guests, including Dr Robin Hadley, reflect on societal narratives around men and women in a thought-provoking Full Stop  podcast episode. Let's redefine the perception on International Men's Day and beyond.. </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>01:03:35</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725107886789-BXJEB1WGVJHE0Q2IVSCN/13.png?format=1500w"/><itunes:season>5</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Why is nobody talking about childless men?</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="39688695" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/6557eb59ee046c1be7eee0fd/1700260797964/Episode+57+Why+is+no+one+talking+about+childless+men+-+4_11_2023%2C+5.49%C3%A2%C2%80%C2%AFpm.mp3"/><media:content isDefault="true" length="39688695" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/6557eb59ee046c1be7eee0fd/1700260797964/Episode+57+Why+is+no+one+talking+about+childless+men+-+4_11_2023%2C+5.49%C3%A2%C2%80%C2%AFpm.mp3"><media:title type="plain">Why is nobody talking about childless men?</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Hidden Stories of Childlessness</title><pubDate>Sun, 15 Oct 2023 16:26:12 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode-56</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:65291d6df912f74fbd0d4f2c</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;">This conversation is a heartfelt exploration of disability and hidden illnesses, with an invitation to understand and empathise with the struggles of those who are childless not by choice.</p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;">This conversation is a heartfelt exploration of disability and hidden illnesses, with an invitation to understand and empathise with the struggles of those who are childless not by choice.</p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Smith</itunes:author><itunes:subtitle>Sharing lfe stories of not being a parent</itunes:subtitle><itunes:summary>Nina Thair and Danielle Hines in conversation with us on their journey to childlessness and challenging us to go deeper. </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>01:03:35</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725107972290-5ZI379PQRLFI1HIS80ZQ/39.png?format=1500w"/><itunes:season>5</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Hidden Stories of Childlessness</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="27776440" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/65291d87d23a3d1d401c8271/1700251622175/Episode+56+-+Nina+and+Danielle+-+10_9_2023%2C+11.22+am.mp3"/><media:content isDefault="true" length="27776440" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/65291d87d23a3d1d401c8271/1700251622175/Episode+56+-+Nina+and+Danielle+-+10_9_2023%2C+11.22+am.mp3"><media:title type="plain">Hidden Stories of Childlessness</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>I Always Wanted To Be A Dad</title><pubDate>Sat, 16 Sep 2023 12:04:34 +0000</pubDate><link>https://www.thefullstoppod.com/listen/robert-nurden</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:650595f4be01ac0a1c79cff1</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;">This conversation is a heartfelt exploration of a sensitive topic and an invitation to understand and empathize with the struggles of those who are childless not by choice.</p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;">This conversation is a heartfelt exploration of a sensitive topic and an invitation to understand and empathize with the struggles of those who are childless not by choice.</p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Smith</itunes:author><itunes:subtitle>Men Without Children</itunes:subtitle><itunes:summary>Robert's journey to find a partner and have children, his involvement in the childless men's community, and his book project are discussed.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>01:03:35</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725108016544-OWG2KWPMMG4KD5ACNR86/10.png?format=1500w"/><itunes:season>5</itunes:season><itunes:episode>5</itunes:episode><itunes:title>I Always Wanted To Be A Dad</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="91670541" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/65059732c433df05456da8ba/1697193325812/Episode+55+-+Robert+Nurden+-+9_9_2023%2C+2.37+pm_01.mp3"/><media:content isDefault="true" length="91670541" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/65059732c433df05456da8ba/1697193325812/Episode+55+-+Robert+Nurden+-+9_9_2023%2C+2.37+pm_01.mp3"><media:title type="plain">I Always Wanted To Be A Dad</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Changing attitudes to medical care and childlessness</title><pubDate>Sat, 19 Aug 2023 17:06:25 +0000</pubDate><link>https://www.thefullstoppod.com/listen/changing-attitudes</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:64e0e32006a25e7d9e55dd43</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;">We recorded this podcast with an audience from The Full Stop Community. We had some outstanding questions which you'll hear us answer in the recording.</p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;">We recorded this podcast with an audience from The Full Stop Community. We had some outstanding questions which you'll hear us answer in the recording.</p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Howard-Smith</itunes:author><itunes:subtitle>Educating and reforming what childlessness means in healthcare with Gail Miller</itunes:subtitle><itunes:summary>Gail Miller is a doctor working in the USA and a coach. She also happens to be childless and she's using her experiences to educate the medical profession to enable compassion and empathy for the childless community.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>01:16:45</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725108073473-Q9QY911PMWA04C2CVZIF/38.png?format=1500w"/><itunes:season>5</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Changing attitudes to medical care and childlessness</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="110609108" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/64e0ea42398b362f226f3a77/1694864884820/Episode+54+-+CEpisode+54+%E2%80%93+Changing+attitudes+to+medical+care+and+childlessness+-+15_8_2023%2C+9.20+pm_01.mp3"/><media:content isDefault="true" length="110609108" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/64e0ea42398b362f226f3a77/1694864884820/Episode+54+-+CEpisode+54+%E2%80%93+Changing+attitudes+to+medical+care+and+childlessness+-+15_8_2023%2C+9.20+pm_01.mp3"><media:title type="plain">Changing attitudes to medical care and childlessness</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Community and Friendship</title><pubDate>Sat, 22 Jul 2023 19:08:15 +0000</pubDate><link>https://www.thefullstoppod.com/listen/community-friendship</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:64bbca04eb733545141c24dd</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;">We recorded this podcast with an audience from The Full Stop Community. We had some outstanding questions which you'll hear us answer in the recording.</p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;">We recorded this podcast with an audience from The Full Stop Community. We had some outstanding questions which you'll hear us answer in the recording.</p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Howard-Smith</itunes:author><itunes:subtitle>Conversations about connections</itunes:subtitle><itunes:summary>Listen for an empowering discussion that grows on our previous episode on finding an network, to creating and being part of one as Janine and Cecilia share how they have created support in Denmark for those who are childless. 
</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>01:09:08</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725108121739-S4E963R8RFPWDX7R2DNT/5.png?format=1500w"/><itunes:season>5</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Community and Friendship</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="33189012" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/64bbca2e6b6d3d1edd31f7e4/1692459808929/Episode+53+-+Friendship+and+Community+-+22_7_2023%2C+12.59+pm+v2.mp3"/><media:content isDefault="true" length="33189012" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/64bbca2e6b6d3d1edd31f7e4/1692459808929/Episode+53+-+Friendship+and+Community+-+22_7_2023%2C+12.59+pm+v2.mp3"><media:title type="plain">Community and Friendship</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>The Circle of Transformation</title><pubDate>Fri, 16 Jun 2023 09:11:12 +0000</pubDate><link>https://www.thefullstoppod.com/listen//solo-ageing-inclusion-b6gjk-z3kr6</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:648b3b5d35231937edf32400</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;">We recorded for the first time in our Full Stop Community with an audience. We had some outstanding questions which you'll hear us answer in the recording.</p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;">We recorded for the first time in our Full Stop Community with an audience. We had some outstanding questions which you'll hear us answer in the recording.</p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Howard-Smith</itunes:author><itunes:subtitle>Conversations about compassion</itunes:subtitle><itunes:summary>Listen for an empowering discussion about self-compassion, finding a support network, how to find help and Karin's Circle of Transformation, and so much more. 
</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>01:16:30</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725108144208-DUY4Y5GNQ46I7IB8JM3R/32.png?format=1500w"/><itunes:season>5</itunes:season><itunes:episode>2</itunes:episode><itunes:title>The Circle of Transformation</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="36597678" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/648b3f3b3c980f59bc93715d/1690028548603/Episode+52+-+Karin+Enfield+De+Vries+v2+-+15_6_2023%2C+8.03+pm.mp3"/><media:content isDefault="true" length="36597678" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/648b3f3b3c980f59bc93715d/1690028548603/Episode+52+-+Karin+Enfield+De+Vries+v2+-+15_6_2023%2C+8.03+pm.mp3"><media:title type="plain">The Circle of Transformation</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Securing our future with you</title><pubDate>Sat, 03 Jun 2023 19:31:21 +0000</pubDate><link>https://www.thefullstoppod.com/listen//solo-ageing-inclusion-b6gjk</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:647b9466a138724a4bb42fc7</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;">Growing what we do, sustainably securing our future, and giving you something extra matters. We realise that we have a thing' we may want to pass on one day and to keep our digital legacy secure.</p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;">Growing what we do, sustainably securing our future, and giving you something extra matters. We realise that we have a thing' we may want to pass on one day and to keep our digital legacy secure.</p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Howard-Smith</itunes:author><itunes:subtitle>Growing our podcast for our community </itunes:subtitle><itunes:summary>Join us for our fourth birthday when we share exciting news about the future of The Full Stop and how you can be a bigger part of the story.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:45:41</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725108174445-AM7CGNR6HEHSHKHNDTFK/5.png?format=1500w"/><itunes:season>5</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Securing our future with you </itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="21939013" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/647b957497b1a97fca994de6/1686846301984/Episode+51+-+Big+News-+15_5_2023%2C+7.20+pm.mp3"/><media:content isDefault="true" length="21939013" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/64610a2c16b3c479e2bba92b/t/647b957497b1a97fca994de6/1686846301984/Episode+51+-+Big+News-+15_5_2023%2C+7.20+pm.mp3"><media:title type="plain">Securing our future with you </media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Solo Ageing and Inclusion, April 2023</title><category>Episodes</category><pubDate>Sun, 23 Apr 2023 12:18:27 +0000</pubDate><link>https://www.thefullstoppod.com/listen/solo-ageing-inclusion</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:64624fed5c10d808f4764567</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;">Patricia and Denise cover so much ground here that applies not just to childless people but to those who are creating online environments and apps as we discuss digital exclusion. They also discuss bias and exclusion around power of attorney, the cost of living crisis, human rights and make a call for more support and awareness.&nbsp;</p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;">Patricia and Denise cover so much ground here that applies not just to childless people but to those who are creating online environments and apps as we discuss digital exclusion. They also discuss bias and exclusion around power of attorney, the cost of living crisis, human rights and make a call for more support and awareness.&nbsp;</p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Howard-Smith</itunes:author><itunes:subtitle>with Patricia Faulks and Denise Jackson</itunes:subtitle><itunes:summary>Patricia Faulks set up her blog, Lilley and Me, during Covid lockdowns to share the story of ageing alone with childlessness and the challenges that brings including learning how to use her computer and Zoom calls. Denise Jackson returns to the podcast to talk about bias around money saving having challenged UK money expert Martin Lewis to tackle solo households. </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>01:53:26</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725108242808-2CUJ2I4WPRUGI6L4IELY/6.png?format=1500w"/><itunes:season>3</itunes:season><itunes:episode>12</itunes:episode><itunes:title>Solo Ageing and Inclusion</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/644520710e141f6873577dc7/1682251967144/Episode+50+-+Solo+Aging+-+15_4_2023%2C+2.33+pm.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/644520710e141f6873577dc7/1682251967144/Episode+50+-+Solo+Aging+-+15_4_2023%2C+2.33+pm.mp3"><media:title type="plain">Solo Ageing and Inclusion</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Childless Step Parenting, March 2023</title><category>Episodes</category><pubDate>Fri, 17 Mar 2023 12:29:21 +0000</pubDate><link>https://www.thefullstoppod.com/listen/childless-step-parenting</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:64624feea5f04547ec3f2af7</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;">We cover the difficulties of Mother’s Day, daily life. Ken and Lisa talk about society’s perception around being a step parent both within the childless community and outside it. We ask about the problems of language and how that affects the sense of place in a family.</p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;">We cover the difficulties of Mother’s Day, daily life. Ken and Lisa talk about society’s perception around being a step parent both within the childless community and outside it. We ask about the problems of language and how that affects the sense of place in a family.</p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Smith</itunes:author><itunes:subtitle>Truths and myths about parenting someone else's child</itunes:subtitle><itunes:summary>We were joined by Ken Fenton and Lisa Ann Kissane to talk about the challenges of step parenting when chlldless</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>01:07:07</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725108265936-P2XGS797SB1KIRXFF3R5/5.png?format=1500w"/><itunes:season>3</itunes:season><itunes:episode>11</itunes:episode><itunes:title>Childless Step Parenting</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/64144a2ccf667e3d77e43d15/1682251412242/Episode+49+-+Step+Parenting+-+9_3_2023%2C+6.31+pm.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/64144a2ccf667e3d77e43d15/1682251412242/Episode+49+-+Step+Parenting+-+9_3_2023%2C+6.31+pm.mp3"><media:title type="plain">Childless Step Parenting</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>The Childless Menopause, February 2023</title><category>Episodes</category><pubDate>Sun, 19 Feb 2023 09:34:46 +0000</pubDate><link>https://www.thefullstoppod.com/listen/childless-menopause</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:64624fefc6926f7a7885f79c</guid><description><![CDATA[We're bring our unique experiences of the menopause to the table. So little is said of the loss that we may feel as this life changing event happens and the impact on us and, perhaps our partners too. We're joined by Anastasia MacDonald. ]]></description><content:encoded><![CDATA[<p class="">We’d like to introduce you to Anastasia MacDonald who many of you may already know from her constant and reassuring presence online. We gather to talk about how the menopause affects us as the childless not by choice community. Is it a relief? A time of mourning and what’s it like on the other side?</p><p class="">Like many of our episodes, we connect our community both as listeners but also as guests and we have a feeling that there will be some interesting collaborations to come. We do love seeing our guests meet and share stories!  If you’d prefer to read, you’ll find a transcript below..</p><h3>Here’s our guest details</h3><p class="">Anastasia can be found on Instagram <a href="https://www.instagram.com/anastasiafulloflife/">here</a> and the book she mentioned is <a href="https://www.wob.com/en-gb/books/heather-corinna/what-fresh-hell-is-this/9780349425689?gclid=Cj0KCQiAi8KfBhCuARIsADp-A547xjw_Z2Clp4ucMLXg_mIfjAEd-3Vu-Byk2HojoMOJJaey2NUg6SIaAhC9EALw_wcB#GOR012147140"><em>What Fresh Hell is This?</em></a> by Heather Corinna (please do buy from an independent book shop if you can) and the podcasts are <a href="http://www.redschool.net/podcast">The Menstruality</a>, and the <a href="https://soundcloud.com/user-982055893-2354940">Hit Play Not Pause podcast. </a></p>


  


  








   
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  <p class="">If you enjoyed the transcript and you’d like to support is in transcribing all the episodes and contribute to the Full Stop’s future you can <a href="https://ko-fi.com/F2F1UGUW">buy us a virtual coffee at Kofi</a>. Thank you.</p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Smith</itunes:author><itunes:subtitle>Loss, grief or celebration?</itunes:subtitle><itunes:summary>We're bring our unique experiences of the menopause to the table. So little is said of the loss that we may feel as this life changing event happens and the impact on us and, perhaps our partners too. We're joined by Anastasia MacDonald. </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>01:18:22</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725108293000-WQWO5BJCHI61H9I5KNI8/8.png?format=1500w"/><itunes:season>3</itunes:season><itunes:episode>10</itunes:episode><itunes:title>The Childless Menopause</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/63f0c0a3bb806c510d0d0568/1679051170285/Episode+48+Menopause+-+18_2_2023%2C+4.38+pm.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/63f0c0a3bb806c510d0d0568/1679051170285/Episode+48+Menopause+-+18_2_2023%2C+4.38+pm.mp3"><media:title type="plain">The Childless Menopause</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>New beginnings, January 2023</title><category>Episodes</category><pubDate>Sun, 15 Jan 2023 09:30:00 +0000</pubDate><link>https://www.thefullstoppod.com/listen/beginnings-jan-2023</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:64624ff0a98fad1be3ddce34</guid><description><![CDATA[Join us with Caroline Stafford owner of The Kitsch Hen,  Vicky House founder of Clem's Garden and Mike Sparks, owner of Sparkies Lighthouse and water ski teacher as we explore new beginnings and being curious. ]]></description><content:encoded><![CDATA[<p class="">We’d like to introduce you to our guests who are rather marvellous company, as you’ll find out in our 47th episode. Mike Sparks restores vintage electrics (yes, we also through he has a great name!) and teaches water skiing, how this two areas of his life come about? Caroline Stafford sells gorgeous biscuits and she talks about how she came to create a baking business. Also joining us is Vicky House who founded  Clem’s Garden which we’ve long loved, and she explains her vision andher  boundaries. </p><p class="">Like many of our episodes, we connect our community both as listeners but also as guests and we have a feeling that there will be some interesting collaborations to come. We do love seeing our guests meet and share stories!  If you’d prefer to read, you’ll find a transcript below..</p><h3>Here’s our guests details</h3><p class="">Caroline’s The Kitsch Hen bakes gorgeous  biscuits which you can order <a href="https://www.the-kitsch-hen.co.uk">from her website</a>. </p><p class="">Mike Sparks restores vintage electrical items and <a href="https://sparkieslighthouse.co.uk">sells them online</a>.</p><p class="">Vicky can be found in <a href="https://www.clemsgarden.co.uk">Clem's  Garden</a> which is currently taking a rest but you’ll find lots of gorgeous images and their social media photography  is a delight. </p>


  


  








   
    <a href="https://www.thefullstoppod.com/s/The-Full-Stop-Season-4-Episode-9-New-Beginnings.pdf" class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element" data-sqsp-button
      
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  <p class="">If you enjoyed the transcript and you’d like to support is in transcribing all the episodes and contribute to the Full Stop’s future you can <a href="https://ko-fi.com/F2F1UGUW">buy us a virtual coffee at Kofi</a>. Thank you.</p>]]></content:encoded><itunes:author>Michael Hughes, Berenice Smith and Sarah Lawrence</itunes:author><itunes:subtitle>New directions and being curious</itunes:subtitle><itunes:summary>Join us with Caroline Stafford owner of The Kitsch Hen,  Vicky House founder of Clem's Garden and Mike Sparks, owner of Sparkies Lighthouse and water ski teacher as we explore new beginnings and being curious. </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>01:58</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725108310664-190SMCD52UCMM8VV7OQT/2.png?format=1500w"/><itunes:season>3</itunes:season><itunes:episode>9</itunes:episode><itunes:title>Beginnings</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/63cc25cf9510f3005fd1aab5/1676722307245/Episode+47+-+New+Beginnings+-+14_1_2023%2C+1.53+pm.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/63cc25cf9510f3005fd1aab5/1676722307245/Episode+47+-+New+Beginnings+-+14_1_2023%2C+1.53+pm.mp3"><media:title type="plain">Beginnings</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>A year in review, December 2022</title><category>Episodes</category><pubDate>Sun, 18 Dec 2022 21:08:24 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode-46-2022</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:64624ff2a252f6489476ca9b</guid><description><![CDATA[<p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p>]]></description><content:encoded><![CDATA[<p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Smith</itunes:author><itunes:subtitle>Messages from you and thoughts from us</itunes:subtitle><itunes:summary>In this episode we were joined by your words. We're thrilled to receive messages from our listeners to share with others and we reflect on the changes in 2022 and share our themes for 2023.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>01:13:06</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725108367838-C2IU3AV4NICD9XMJHT7P/6.png?format=1500w"/><itunes:season>4</itunes:season><itunes:episode>8</itunes:episode><itunes:title>A year in review </itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/639f1f54b2a2192518a6c55a/1671372708301/Episode+46+-+End+of+2022+17_12_2022%2C+5.22+pm.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/639f1f54b2a2192518a6c55a/1671372708301/Episode+46+-+End+of+2022+17_12_2022%2C+5.22+pm.mp3"><media:title type="plain">A year in review </media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Hidden childless stories of being single, November 2022</title><category>Episodes</category><pubDate>Sun, 27 Nov 2022 12:59:23 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode-44-hidden-childless-stories-single</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:64624ff464c173110b88d0c5</guid><description><![CDATA[<p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p>]]></description><content:encoded><![CDATA[<p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Smith</itunes:author><itunes:subtitle>Single, childless and community </itunes:subtitle><itunes:summary>In this episode we were joined by Penny Rabarts and Elaine Ritchie who are both childless and single. They talk candidly about dealing with privacy, trust and navigating life as single women. </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725108411659-4VVOXLSDKGTSG7APGIKE/6.png?format=1500w"/><itunes:season>4</itunes:season><itunes:episode>7</itunes:episode><itunes:title>Hidden stories of childlessness on being single</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/63813c73a89b9902cfd69f2e/1671372503865/Episode+45+-+Single+-+18_11_2022%2C+9.07+pm.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/63813c73a89b9902cfd69f2e/1671372503865/Episode+45+-+Single+-+18_11_2022%2C+9.07+pm.mp3"><media:title type="plain">Hidden stories of childlessness on being single</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Hidden childless stories, the unseen grief of invisible illness: October 2022</title><category>Episodes</category><pubDate>Sat, 22 Oct 2022 20:11:38 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode-44-hidden-childless-stories</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:64624ff6c6926f7a7885f7d8</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;">Charlie, Palo and Steph all spoke about how invisible illnesses can compound and complete the unseen grief of not having children. We also asked them to share the support groups they have founded or are involved with, and resources that have helped them. </p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;">Charlie, Palo and Steph all spoke about how invisible illnesses can compound and complete the unseen grief of not having children. We also asked them to share the support groups they have founded or are involved with, and resources that have helped them. </p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Smith</itunes:author><itunes:subtitle>Unseen grief of invisible illness </itunes:subtitle><itunes:summary>In this episode we were joined by Charlie Bishop, Palo Barker and Steph Penny.  Often the wider world can assume that the only reasons we do not have children are failed IVF, failed adoption or didn't try. This narrative excludes many for whom getting pregnant can be life threatening. </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725108444044-U7PKPQAZCSH6IEDWND5M/7.png?format=1500w"/><itunes:season>4</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Hidden Stories of Childlessness </itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/63544d01704c3e6daa4f791b/1669413538183/Episode+44+Hidden+Childless+Stories+4.37+pm.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/63544d01704c3e6daa4f791b/1669413538183/Episode+44+Hidden+Childless+Stories+4.37+pm.mp3"><media:title type="plain">Hidden Stories of Childlessness </media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Struggle well with Jessica Hepburn, September 2022</title><pubDate>Sat, 24 Sep 2022 15:27:33 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode-43-struggle-well-with-jessica-hepburn-u</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:64624ff8d245da4748d7d38d</guid><description><![CDATA[Jessica Hepburn is one of the UK’s leading voices on fertility and family, as well as endurance sport (even though she is the most unlikely athlete and doesn’t have children). She has become a pioneer in inspiring people to live as big and bravely as possible when life doesn’t go to plan]]></description><content:encoded><![CDATA[<p class="">When we met up with Jessica Hepburn for episode 43, two things came to mind. The first is how we met her, which you’ll discover in the recording which was had a time of new starts for all of us and the importance of 43 which Jessica explains to us, and oddly how this is indeed, episode 43!</p><p class="">It’s fair to say that her pursuit of motherhood is just one of many parts of this pond to peak adventurer’s story! Jessica has been on many journeys herself and inspired others; maybe she’ll do that for you as you  find out more about struggling well. </p><h3>How to follow and connect with Jessica</h3><p class="">Jessica’s <a href="https://www.jessicahepburn.com">website</a>, and you can follow her on <a href="https://www.facebook.com/jessicahepburnauthor/">Facebook</a>, and <a href="https://www.instagram.com/jessica_hepburn_/">Instagram</a>. </p><p class="">Buy Jessica’s books:</p><p class=""><a href="https://www.amazon.co.uk/Pursuit-Motherhood-Jessica-Hepburn/dp/1783061871">In Pursuit of Motherhood</a> or shop B-Corp at <a href="https://www.wob.com/en-gb/books/jessica-hepburn/pursuit-of-motherhood/9781783061877">World of Books.</a></p><p class=""><a href="https://uk.bookshop.org/books/21-miles/9781783528554">21 Miles</a></p><p data-rte-preserve-empty="true" class=""></p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Smith</itunes:author><itunes:subtitle>Pond to peak adventurer and author, Jessica Hepburn on struggling well </itunes:subtitle><itunes:summary>Jessica Hepburn is one of the UK’s leading voices on fertility and family, as well as endurance sport (even though she is the most unlikely athlete and doesn’t have children). She has become a pioneer in inspiring people to live as big and bravely as possible when life doesn’t go to plan</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>01:07:59</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725108493402-LFBEM7HT4KW6K5ETO4Q9/12.png?format=1500w"/><itunes:season>4</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Struggle Well</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/632748e165f5fe5d1c707046/1663519037742/Jessica+Hepburn+-+17_9_2022%2C+2.37+pm.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/632748e165f5fe5d1c707046/1663519037742/Jessica+Hepburn+-+17_9_2022%2C+2.37+pm.mp3"><media:title type="plain">Struggle Well</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>'The Hollow Sea' by Annie Kirby, August 2022</title><category>Episodes</category><pubDate>Sun, 21 Aug 2022 09:46:43 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode-42-the-hollow-sea-by-annie-kirby-u</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:64624ffb60ae832d213f240a</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;">Follow Annie on social media to find out more about <a href="https://linktr.ee/doctorkirbs">The Hollow Sea</a>, book launches, events and her next novel </p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;">Follow Annie on social media to find out more about <a href="https://linktr.ee/doctorkirbs">The Hollow Sea</a>, book launches, events and her next novel </p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Smith</itunes:author><itunes:subtitle>The story of writing and publishing a debut novel with Pengin's WriteNow programme.</itunes:subtitle><itunes:summary>Annie Kirby first appeared on episode 2 to talk about her writing and she's back with us to share her journey as The Hollow Sea is published with Michael Joseph this week.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725108513676-HYQWGLB2NARATFN5R7FX/13.png?format=1500w"/><itunes:season>4</itunes:season><itunes:episode>4</itunes:episode><itunes:title>The Hollow Sea</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/6301f919d48ee463f7731290/1661073900682/Episode+42+Annie+Kirby+-+14_8_2022%2C+11.07+am.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/6301f919d48ee463f7731290/1661073900682/Episode+42+Annie+Kirby+-+14_8_2022%2C+11.07+am.mp3"><media:title type="plain">The Hollow Sea</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Downriver Nomad with Rob Hutchings, July 2022</title><category>Episodes</category><pubDate>Sat, 23 Jul 2022 19:51:30 +0000</pubDate><link>https://www.thefullstoppod.com/listen/n7d75aekhuq277gubuymy0a8c2audf-u</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:64624ffdc6926f7a7885f816</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;">Join Michael, Sarah and Berenice as they discuss childlessness, swimming the Clutha River and a nomadic life with athlete and author, Rob Hutchings.</p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;">Join Michael, Sarah and Berenice as they discuss childlessness, swimming the Clutha River and a nomadic life with athlete and author, Rob Hutchings.</p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Smith</itunes:author><itunes:subtitle>Rob Hutchings; A Triathlete's Adventures and Adversities into the Rapids </itunes:subtitle><itunes:summary>"There have been two great passions in my life, as I look back. One of those is my fascination with people’s stories and the other is running, both of which came together in a glorious fusion in our latest podcast with Rob Hutchings. Adventure triathlete, wild swimmer, yoga teacher and now author of ‘Downriver Nomad’. " Sarah Lawrence, The Full Stop </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>01:35:39</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725108533783-N83WJFB17M5RC1UDTZVC/14.png?format=1500w"/><itunes:season>4</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Downriver Nomad</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/62dc311a4f15720fadfab27c/1658597879381/Episode+41+-+Rob+Hutchings+-+Medium+16_7_2022%2C+4.05+pm.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/62dc311a4f15720fadfab27c/1658597879381/Episode+41+-+Rob+Hutchings+-+Medium+16_7_2022%2C+4.05+pm.mp3"><media:title type="plain">Downriver Nomad</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Chasing Creation, June 2022</title><category>Episodes</category><pubDate>Fri, 24 Jun 2022 13:25:44 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode-40-chasing-creation-with-katy-seppi-u</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:646250003cf2d02fb20fed41</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;">We covered a lot of ground in this discussion including running an event and supporting our community leaders. We hope you enjoy meeting Katy and listening to her wisdom. </p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;">We covered a lot of ground in this discussion including running an event and supporting our community leaders. We hope you enjoy meeting Katy and listening to her wisdom. </p>]]></content:encoded><itunes:author>Michael Hughes, Berenice Smith and Sarah Lawrence</itunes:author><itunes:subtitle>Childless Collective Summit news with Katy Seppi</itunes:subtitle><itunes:summary>Katy Seppi who joined us in early June to talk about the forthcoming Childless Collective Summit. It’s happening again on 14-17th July.
</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>01:22:00</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725108548970-P4YIUV8KAP7XVOS7R5M3/15.png?format=1500w"/><itunes:season>4</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Chasing Creation </itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/62b5b88ee0160f4e463c146d/1656076581760/Episode+40+-+Katy+Seppi+-+11_6_2022%2C+4.38+pm.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/62b5b88ee0160f4e463c146d/1656076581760/Episode+40+-+Katy+Seppi+-+11_6_2022%2C+4.38+pm.mp3"><media:title type="plain">Chasing Creation </media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>A new mental health hub, May 2022</title><pubDate>Fri, 20 May 2022 21:53:11 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode-38-u-acnzr</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:64625017d60d7f622ccf16c7</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;">The Full Stop podcast is a monthly podcast for the childless not by choice community, their friends, colleagues and family too. </p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;">The Full Stop podcast is a monthly podcast for the childless not by choice community, their friends, colleagues and family too. </p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Smith</itunes:author><itunes:subtitle>The Childless Mental Health Hub</itunes:subtitle><itunes:summary>Our guest Sarah Bagg from Life, Love and Me discussed the newly launched Childless Mental Health Hub that aim to provide a safe space for counselling and coaching for the childless not by choice community. </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:54:07</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725118018427-6KYA778FQUD1TMZW1CLK/16.png?format=1500w"/><itunes:season>4</itunes:season><itunes:episode>1</itunes:episode><itunes:title>A new  mental health hub</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/62880b9acbaaeb023bb010ac/1653083132901/Episode+39+-+CMHH+final.+-+14_5_2022%2C+4.11+pm.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/62880b9acbaaeb023bb010ac/1653083132901/Episode+39+-+CMHH+final.+-+14_5_2022%2C+4.11+pm.mp3"><media:title type="plain">A new  mental health hub</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>The power of grief with Stella Duffy, OBE: April 2022</title><pubDate>Sun, 17 Apr 2022 15:54:18 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode-38-u</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:6462501956da57103f898d0d</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;">"There is huge power in grief, power in understanding what loss is like but as well as being pronatal and heteronormative, our culture is 'let's be happy' and to never admit that things are hard sometimes." <a href="https://stelladuffy.blog">Stella Duffy, OBE</a><em><br></em></p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;">"There is huge power in grief, power in understanding what loss is like but as well as being pronatal and heteronormative, our culture is 'let's be happy' and to never admit that things are hard sometimes." <a href="https://stelladuffy.blog">Stella Duffy, OBE</a><em><br></em></p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Smith</itunes:author><itunes:subtitle>Recognising our feelings with Stella Duffy, OBE</itunes:subtitle><itunes:summary>It's a very passionate episode as we discuss worth, loss and life-changing experiences, but there are some moments of profound discovery. There are tears and lots of laughter too. As with all podcast guests, we wanted Stella to join us in person for a party and a book reading too - but we'll have to wait a bit longer for that in this ever-changing world. We do hope you'll love this episode as much as we loved recording; it felt extra special for us for so many reasons, as you'll hear. </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725108582087-14N6UU6FVB4CY03VA7H9/17.png?format=1500w"/><itunes:season>3</itunes:season><itunes:episode>12</itunes:episode><itunes:title>The power of grief</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/625c34efce43721fdfcbdda2/1653083013886/Episode+38+-+Stella+Duffy+v2+-+17_4_2022%2C+10.24+pm.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/625c34efce43721fdfcbdda2/1653083013886/Episode+38+-+Stella+Duffy+v2+-+17_4_2022%2C+10.24+pm.mp3"><media:title type="plain">The power of grief</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Do childless men need a community? March 2021</title><pubDate>Sun, 20 Mar 2022 13:13:44 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode-37-do-men-need-a-community-u</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:6462501be59ad3467d789953</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;">Men are not immune to loneliness as you will hear; we all need a safe space to share those innermost emotions and feelings with others knowing we will not be ridiculed. We also know that in a community we have so much potential that can make our lives even better as we age.</p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;">Men are not immune to loneliness as you will hear; we all need a safe space to share those innermost emotions and feelings with others knowing we will not be ridiculed. We also know that in a community we have so much potential that can make our lives even better as we age.</p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Smith </itunes:author><itunes:subtitle>In conversation with The Clan of Brothers</itunes:subtitle><itunes:summary>Join our guests from Australia, America and Latvia as we explore the relationship between community and male childlessness</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>01:20:18</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725108604668-LOSR2R6VPLE172SOUMH6/8.png?format=1500w"/><itunes:season>3</itunes:season><itunes:episode>11</itunes:episode><itunes:title>Do childless men need a community too?</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/62371df3213fd64edc055529/1647779487641/Episode+37+-+Do+Childless+Men+need+community+-+13_3_2022%2C+3.54+pm.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/62371df3213fd64edc055529/1647779487641/Episode+37+-+Do+Childless+Men+need+community+-+13_3_2022%2C+3.54+pm.mp3"><media:title type="plain">Do childless men need a community too?</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Empowerment, February 2022</title><pubDate>Thu, 24 Feb 2022 12:34:42 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode-35-evolution-z9rfj</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:6462501cf25cbd7c58a20ac3</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;">Empowerment can be a big act or something personal. In this episode we share our podcast episode with Judy Graham and Sarah Roberts who run their own practices supporting people who are childless not by choice</p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;">Empowerment can be a big act or something personal. In this episode we share our podcast episode with Judy Graham and Sarah Roberts who run their own practices supporting people who are childless not by choice</p>]]></content:encoded><itunes:author>Berenice Howard-Smith</itunes:author><itunes:subtitle>with Judy Graham and Sarah Roberts</itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725108717803-73U09T5WVS8YWJECJ8Y4/18.png?format=1500w"/><itunes:season>1</itunes:season><itunes:title>Episode 36: Empowerment</itunes:title><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/621743b694b04b6d6409daf2/1645691963996/Episode+36+Our+Seat+at+the+table.+-+5_2_2022%2C+4.41+pm.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/621743b694b04b6d6409daf2/1645691963996/Episode+36+Our+Seat+at+the+table.+-+5_2_2022%2C+4.41+pm.mp3"><media:title type="plain">Episode 36: Empowerment</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:summary>Empowerment can be a big act or something personal. In this episode we share our podcast episode with Judy Graham and Sarah Roberts who run their own practices supporting people who are childless not by choice</itunes:summary><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Evolution: a full stop future, January 2022</title><pubDate>Sun, 23 Jan 2022 09:15:26 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode-35-evolution</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:6462501ea2a28621683f2cc1</guid><description><![CDATA[We share and ask for your feedback as we future proof our podcast and making it more streamlined so that we can continue to inform, entertain and give a voice to our childless community.]]></description><content:encoded><![CDATA[<p class="">In this episode, we share the details on our plans. The background to the change is future proofing our work and making it more streamlined so that we can continue to inform, entertain and give a voice to our community.</p><p class="">We feel very fortunate to spend time with each other and our community including you, and people who support each other and take time out to care, making some incredible connections. Please listen and join us!</p><p class="">This episode was recorded during January 2022 and Covid-19 rules and restrictions we might discuss may have changed in your location in the meantime.</p><h1>Helpline details</h1><p class="">You can find lots of resources in our <a href="https://www.thefullstoppod.com/tool-kit">Toolkit here.</a> </p><p class="">UK: Contact the <strong>Samaritans</strong> on freephone 116 123, they're open 24 hours and are there to listen and <a href="https://www.mind.org.uk/information-support/types-of-mental-health-problems/suicidal-feelings/#.XaMHTq3Myjg" target="_blank">Mind</a>.</p><p class="">USA: <a href="https://suicidepreventionlifeline.org/" target="_blank">Suicide Prevention </a></p><p class="">Canada: <a href="http://www.crisisservicescanada.ca/" target="_blank">Canada Crisis</a> </p><p class="">Australia: <a href="https://www.beyondblue.org.au/" target="_blank">Beyond Blue</a></p><p class=""><a href="https://www.merielwhalecounselling.co.uk/">Meriel Whale Counselling </a></p><p class="">Sarah Lawrence <a href="https://sarahlawrenceonline.com/">After The Storm</a></p><h2>How to listen to The Full Stop podcast</h2><p class="">Hit the play icon above!</p><ul data-rte-list="default"><li><p class="">You can also listen on <a href="https://thefullstop.podbean.com/" target="_blank">Podbean by clicking here</a> </p></li><li><p class="">And on <a href="https://podcasts.apple.com/gb/podcast/the-thefullstops-podcast/id1465954146" target="_blank">Apple’s Podcast here</a></p></li><li><p class="">And <a href="https://open.spotify.com/show/0PaXOki8IOdc6yqYi8MlHC">Spotify</a></p></li><li><p class="">We’re on <a href="https://www.stitcher.com/podcast/berenice-smith/the-full-stop?refid=stpr">Stitcher</a></p></li><li><p class="">And you can search for us on <a href="https://play.google.com">Google Play</a></p></li></ul>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Smith</itunes:author><itunes:subtitle>Making plans to secure our podcast</itunes:subtitle><itunes:summary>We share and ask for your feedback as we future proof our podcast and making it more streamlined so that we can continue to inform, entertain and give a voice to our childless community.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725109059855-LIP37PR2JO4Y0W3VJ21Q/PODCAST+COVERS+HOSTS+EP+1-66.png?format=1500w"/><itunes:season>3</itunes:season><itunes:episode>8</itunes:episode><itunes:title>Evolution, a full stop future</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/61ed1527ed236a1f9a368586/1645691794517/Episode+35+-+Evolution+-+16_1_2022%2C+7.47+pm.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/61ed1527ed236a1f9a368586/1645691794517/Episode+35+-+Evolution+-+16_1_2022%2C+7.47+pm.mp3"><media:title type="plain">Evolution, a full stop future</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>The Alternative Kings and Queens speech, December 2021</title><pubDate>Mon, 20 Dec 2021 13:44:58 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode-34-kings-queens</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:64625020b7803d6424503662</guid><description><![CDATA[<p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p>]]></description><content:encoded><![CDATA[<p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Smith</itunes:author><itunes:subtitle>Comfort during the holiday season</itunes:subtitle><itunes:summary>In this episode we are joined by past guests from the podcast to share messages of hope and coping techniques to help you through the festive season. </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>01:55:08</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725109087888-23D4I0PI87FI96VZ0E7L/14.png?format=1500w"/><itunes:season>3</itunes:season><itunes:episode>7</itunes:episode><itunes:title>2021 Alternative Kings and Queens speech</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/61bfaf6ff7b17c446a66d9f1/1642927358683/Fullstop+Pod+Dec2021+Ep+34+-+19_12_21%2C+3.57+pm.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/61bfaf6ff7b17c446a66d9f1/1642927358683/Fullstop+Pod+Dec2021+Ep+34+-+19_12_21%2C+3.57+pm.mp3"><media:title type="plain">2021 Alternative Kings and Queens speech</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Past, present and future reflections, November 2021</title><pubDate>Sun, 14 Nov 2021 11:15:53 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode-33-past-present-and-future-reflections-u</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:646250223015967b2fbba286</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;">In this episode we discuss the healing properties of the Full Stop, what we’ve learned from guests and our key episodes. We also share the plans we’re making to secure the future of the podcast in 2022.</p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;">In this episode we discuss the healing properties of the Full Stop, what we’ve learned from guests and our key episodes. We also share the plans we’re making to secure the future of the podcast in 2022.</p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Smith</itunes:author><itunes:subtitle>The healing power of a podcast</itunes:subtitle><itunes:summary>In this episode we discuss the healing properties of the Full Stop, what we’ve learned from guests and our key episodes. We also share the plans we’re making to secure the future of the podcast in 2022.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725109118879-EJF4B5OTLK1R47UJXCI6/8.png?format=1500w"/><itunes:season>3</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Episode 33: Past, present and future reflections</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/618eb6f09a87c41d60fe1c6b/1639952200373/Episode+33+-+Reflections+-+12_11_21%2C+10.08+pm.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/618eb6f09a87c41d60fe1c6b/1639952200373/Episode+33+-+Reflections+-+12_11_21%2C+10.08+pm.mp3"><media:title type="plain">Episode 33: Past, present and future reflections</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Childlessness and work, October 2021</title><category>Episodes</category><pubDate>Fri, 15 Oct 2021 09:53:25 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode-32-childlessness-and-work-u</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:646250248db7b05b801b7d2a</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;">1 in 5 People are childless - 90% are so not through choice.</p><p class="" style="white-space:pre-wrap;">Katy Schnitzler is a training consultant, academic and specialist in the area of reproduction at work. Specifically, Katy advises on pregnancy loss, infertility and childlessness - helping organisations to better support employees affected by such prevalent, yet often concealed, issues.</p><p class="" style="white-space:pre-wrap;">Katy's work with businesses is informed by the most current research, including findings from her own PhD, which Katy is pursuing alongside. Katy successfully secured the prestigious ESRC DTP scholarship to complete this vital research.&nbsp;Katy is also a highly experienced HE Lecturer, and has also presented at academic conferences, winning awards for her research.&nbsp;</p><p class="" style="white-space:pre-wrap;">Working in world leading research has led Katy to collaborate extensively with various organisations, including The NHS, universities and baby loss charities.&nbsp;</p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;">1 in 5 People are childless - 90% are so not through choice.</p><p class="" style="white-space:pre-wrap;">Katy Schnitzler is a training consultant, academic and specialist in the area of reproduction at work. Specifically, Katy advises on pregnancy loss, infertility and childlessness - helping organisations to better support employees affected by such prevalent, yet often concealed, issues.</p><p class="" style="white-space:pre-wrap;">Katy's work with businesses is informed by the most current research, including findings from her own PhD, which Katy is pursuing alongside. Katy successfully secured the prestigious ESRC DTP scholarship to complete this vital research.&nbsp;Katy is also a highly experienced HE Lecturer, and has also presented at academic conferences, winning awards for her research.&nbsp;</p><p class="" style="white-space:pre-wrap;">Working in world leading research has led Katy to collaborate extensively with various organisations, including The NHS, universities and baby loss charities.&nbsp;</p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Smith </itunes:author><itunes:subtitle>Advice on childlessness in our working lives</itunes:subtitle><itunes:summary>With our guest Katy Schnitzler from MIST (Miscarriage &amp; Infertility Support Training)</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>01:27:40</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725109194321-63ONYURI9693PPX0MMH0/19.png?format=1500w"/><itunes:season>3</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Childlessness and work</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/6169c66e041d7b2036303873/1634322108724/Episode+32+Mist.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/6169c66e041d7b2036303873/1634322108724/Episode+32+Mist.mp3"><media:title type="plain">Childlessness and work</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Let's talk about intimacy, September 2021</title><pubDate>Mon, 13 Sep 2021 20:50:29 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode-31-lets-talk-about-intimacy-u</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:64625026d2ebe72f94d0e9a8</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;">In this episode, we talk about sex and there may be triggers for you as we include trying to conceive, fertility treatment, miscarriage and grief. As always we speak with care and sensitivity. </p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;">In this episode, we talk about sex and there may be triggers for you as we include trying to conceive, fertility treatment, miscarriage and grief. As always we speak with care and sensitivity. </p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Smith </itunes:author><itunes:subtitle>A special episode for World Childless Week</itunes:subtitle><itunes:summary>Join Michael, Sarah and Berenice as we talk about sex and intimacy. </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>01:46:00</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725109265541-CK797353YXG6YXRSPIRL/9.png?format=1500w"/><itunes:season>3</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Let's talk about intimacy</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/613f10d4b2d4493cd25081e1/1631523117863/Episode+31+-+Sex+and+Intimacy+Low+Res.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/613f10d4b2d4493cd25081e1/1631523117863/Episode+31+-+Sex+and+Intimacy+Low+Res.mp3"><media:title type="plain">Let's talk about intimacy</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>World Childless Week, August 2021</title><pubDate>Sat, 14 Aug 2021 08:44:57 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode-30-world-childless-week-u</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:64625028f25cbd7c58a20e59</guid><description><![CDATA[<p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p>]]></description><content:encoded><![CDATA[<p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Smith </itunes:author><itunes:subtitle>with Stephanie Phillips</itunes:subtitle><itunes:summary>Stephanie Joy Phillips spills the beans on the new events taking place for World Childless Week 2021, more on the People’s Champion and plans for the future. </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>01:02:27</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725109293414-VQGSWNJL2ICD13D2UXFJ/20.png?format=1500w"/><itunes:season>3</itunes:season><itunes:episode>4</itunes:episode><itunes:title>World Childless Week</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/6117790929ce272084a8d9cc/1628928408252/Steph.m4a"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/6117790929ce272084a8d9cc/1628928408252/Steph.m4a"><media:title type="plain">World Childless Week</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Men and mental health, July 2021</title><pubDate>Sat, 17 Jul 2021 07:31:31 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode-29-men-and-counselling-u</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:6462502abd279e52b5ef4a42</guid><description><![CDATA[Our guest this month is Chrissy Pantlin. She’s based in Australia. After illness, Chrissy qualified in counseling and set up her practice in the pandemic. Chrissy has taken all her knowledge from working in health and safety in heavy industry where she saw an absence in support mental and physical health and skills to provide a much-needed service. In this episode, Chrissy talks about what she’s learning from the men who come to her practice and shares a wealth of advice that we know will be useful to all genders.]]></description><content:encoded><![CDATA[<figure class="block-animation-none"
>
  <blockquote data-animation-role="quote"
  >
    <span>“</span>No feeling is good or bad, right or wrong. I don’t get to judge, but I can sit with you and help you know you are not alone and that there is support out there.<span>”</span>
  </blockquote>
  <figcaption class="source">&mdash; Chrissy Pantlin</figcaption>
  
  
</figure>
  
  <p class="">Our guest this month is Chrissy Pantlin. She’s based in Australia. After illness, Chrissy qualified in counseling and set up her practice in the pandemic. Chrissy has taken all her knowledge from working in health and safety in heavy industry where she saw an absence in support mental and physical health and skills to provide a much-needed service. In this episode, Chrissy talks about what she’s learning from the men who come to her practice and shares a wealth of advice that we know will be useful to all genders.</p><p class="">You can find out about Chrissy’s practice, which includes online counselling by <a href="https://chrissypantlincounselling.com.au">clicking here</a></p><p data-rte-preserve-empty="true" class=""></p><h1>Helpline details</h1><p class="">You can find lots of resources in our <a href="https://www.thefullstoppod.com/tool-kit">Toolkit here.</a> </p><p class="">UK: Contact the <strong>Samaritans</strong> on freephone 116 123, they're open 24 hours and are there to listen and <a href="https://www.mind.org.uk/information-support/types-of-mental-health-problems/suicidal-feelings/#.XaMHTq3Myjg" target="_blank">Mind</a>.</p><p class="">USA: <a href="https://suicidepreventionlifeline.org/" target="_blank">Suicide Prevention </a></p><p class="">Canada: <a href="http://www.crisisservicescanada.ca/" target="_blank">Canada Crisis</a> </p><p class="">Australia: <a href="https://www.beyondblue.org.au/" target="_blank">Beyond Blue</a></p><p class=""><a href="https://www.merielwhalecounselling.co.uk/">Meriel Whale Counselling </a></p><p class="">Sarah Lawrence <a href="https://sarahlawrenceonline.com/">After The Storm</a></p><h2>How to listen to The Full Stop podcast</h2><p class="">Hit the play icon above!</p><ul data-rte-list="default"><li><p class="">You can also listen on <a href="https://thefullstop.podbean.com/" target="_blank">Podbean by clicking here</a> </p></li><li><p class="">And on <a href="https://podcasts.apple.com/gb/podcast/the-thefullstops-podcast/id1465954146" target="_blank">Apple’s Podcast here</a></p></li><li><p class="">And <a href="https://open.spotify.com/show/0PaXOki8IOdc6yqYi8MlHC">Spotify</a></p></li><li><p class="">We’re on <a href="https://www.stitcher.com/podcast/berenice-smith/the-full-stop?refid=stpr">Stitcher</a></p></li><li><p class="">And you can search for us on <a href="https://play.google.com">Google Play</a></p></li></ul>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Smith </itunes:author><itunes:subtitle>How a background in health and safety lead to support services for men</itunes:subtitle><itunes:summary>Our guest this month is Chrissy Pantlin. She’s based in Australia. After illness, Chrissy qualified in counseling and set up her practice in the pandemic. Chrissy has taken all her knowledge from working in health and safety in heavy industry where she saw an absence in support mental and physical health and skills to provide a much-needed service. In this episode, Chrissy talks about what she’s learning from the men who come to her practice and shares a wealth of advice that we know will be useful to all genders.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725109311885-8YO5PPEPRLXAM9CRC2NV/21.png?format=1500w"/><itunes:season>3</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Men and mental health</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/60f281f72be78d526592c3b0/1626505923395/Episode+29+Men+with+Chrissy+Pantlin+-+11_7_21%2C+6.17+pm.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/60f281f72be78d526592c3b0/1626505923395/Episode+29+Men+with+Chrissy+Pantlin+-+11_7_21%2C+6.17+pm.mp3"><media:title type="plain">Men and mental health</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>The joy in the everyday, June 2021</title><pubDate>Thu, 10 Jun 2021 18:05:16 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode-28-the-joy-in-the-everyday-u</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:6462502b2fbb597f8247bbec</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;"><strong>Please be aware that we talk about miscarriage and suicide in this episode. </strong></p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;"><strong>Please be aware that we talk about miscarriage and suicide in this episode. </strong></p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Smith </itunes:author><itunes:subtitle>Finding comfort in meditation, yoga, singing and self care with Bindi Shah and Clare Elleray</itunes:subtitle><itunes:summary>The joy in the everyday is a celebration of self-care and looking after ourselves. We hope you’ll be inspired by our guests, Bindi Shah and Clare Elleray</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725109551113-4PR8EJ0RC6Y4ORGFCI5L/PUBLISHED+PODCAST+COVERS+WITH+IMAGES.png?format=1500w"/><itunes:season>3</itunes:season><itunes:episode>2</itunes:episode><itunes:title>The joy in the everyday </itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/60c24a918e6b8130d07a2a2c/1623345981871/Episode+28+Clare+and+Bindi+-+5_6_21%2C+3.33+pm.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/60c24a918e6b8130d07a2a2c/1623345981871/Episode+28+Clare+and+Bindi+-+5_6_21%2C+3.33+pm.mp3"><media:title type="plain">The joy in the everyday </media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>It's our second birthday! May 2021</title><category>Episodes</category><pubDate>Sun, 16 May 2021 11:23:07 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode-27-its-our-second-birthday-u</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:6462502c0ba92d37f2274886</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;">This is a long episode - we edited lightly so you can enjoy the flow of conversation in this open house event. We speak about how we began, what we do and some ideas on how to launch your own podcast, and how it’s helped us, and our guests too.  <br><br>We talk about infertility, miscarriage and other subjects around childlessness not by choice in all our episodes. </p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;">This is a long episode - we edited lightly so you can enjoy the flow of conversation in this open house event. We speak about how we began, what we do and some ideas on how to launch your own podcast, and how it’s helped us, and our guests too.  <br><br>We talk about infertility, miscarriage and other subjects around childlessness not by choice in all our episodes. </p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Smith </itunes:author><itunes:subtitle>Turning the tables on us!</itunes:subtitle><itunes:summary>We were joined by Jody Day, Robin Hadley, Sarah Roberts, Victoria Firth, Yvonne John and Lesley Pyne for an online birthday celebration </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725109400829-J72CXN6GXPECG6SOHZLI/10.png?format=1500w"/><itunes:season>3</itunes:season><itunes:episode>1</itunes:episode><itunes:title>It's our second birthday</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/60a251175a77f977c4bc52a5/1621250445923/2nd+Birthday+with+Civilla+Morgan.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/60a251175a77f977c4bc52a5/1621250445923/2nd+Birthday+with+Civilla+Morgan.mp3"><media:title type="plain">It's our second birthday</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Celebrating 10 years of Gateway Women, April 2021</title><category>Episodes</category><pubDate>Sat, 10 Apr 2021 12:34:48 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode-26-celebrating-10-years-of-gateway-women-u</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:6462502d97294c1499d1fab6</guid><description><![CDATA[When Jody asked us if she could celebrate 10 years of Gateway Women with The Full Stop podcast, we were delighted. All three of us are proud to call Jody a friend and an inspiration.]]></description><content:encoded><![CDATA[<p class="">When Jody asked us if she could celebrate 10 years of Gateway Women with The Full Stop podcast, we were delighted. All three of us are proud to call Jody a friend and an inspiration. </p><p class="">Gateway Women means a lot to Sarah and Berenice who have been members for many years and the model and thinking of the community has inspired Michael who has seen great change.</p><p class="">To find out more about Gateway Women and how to join please <a href="https://www.gateway-women.com">click here</a></p>


  


  




  
  <h1>Helpline details</h1><p class="">You can find lots of resources in our <a href="https://www.thefullstoppod.com/tool-kit">Toolkit here.</a> </p><p class="">UK: Contact the <strong>Samaritans</strong> on freephone 116 123, they're open 24 hours and are there to listen and <a href="https://www.mind.org.uk/information-support/types-of-mental-health-problems/suicidal-feelings/#.XaMHTq3Myjg" target="_blank">Mind</a>.</p><p class="">USA: <a href="https://suicidepreventionlifeline.org/" target="_blank">Suicide Prevention </a></p><p class="">Canada: <a href="http://www.crisisservicescanada.ca/" target="_blank">Canada Crisis</a> </p><p class="">Australia: <a href="https://www.beyondblue.org.au/" target="_blank">Beyond Blue</a></p><p class=""><a href="https://www.merielwhalecounselling.co.uk/">Meriel Whale Counselling </a></p><p class="">Sarah Lawrence <a href="https://sarahlawrenceonline.com/">After The Storm</a></p><h2>How to listen to The Full Stop podcast</h2><p class="">Hit the play icon above!</p><ul data-rte-list="default"><li><p class="">You can also listen on <a href="https://thefullstop.podbean.com/" target="_blank">Podbean by clicking here</a> </p></li><li><p class="">And on <a href="https://podcasts.apple.com/gb/podcast/the-thefullstops-podcast/id1465954146" target="_blank">Apple’s Podcast here</a></p></li><li><p class="">And <a href="https://open.spotify.com/show/0PaXOki8IOdc6yqYi8MlHC">Spotify</a></p></li><li><p class="">We’re on <a href="https://www.stitcher.com/podcast/berenice-smith/the-full-stop?refid=stpr">Stitcher</a></p></li><li><p class="">And you can search for us on <a href="https://play.google.com">Google Play</a></p></li></ul>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Smith </itunes:author><itunes:subtitle>Building a community network for women</itunes:subtitle><itunes:summary>When Jody asked us if she could celebrate 10 years of Gateway Women with The Full Stop podcast, we were delighted. All three of us are proud to call Jody a friend and an inspiration.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725109609768-OWYPVVNARCBD9SNOZ206/22.png?format=1500w"/><itunes:season>2</itunes:season><itunes:episode>12</itunes:episode><itunes:title>Celebrating 10 years of Gateway Women</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/60719961b2b8d46088840a17/1618057790373/Episode+26+The+Full+Stop+podcast.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/60719961b2b8d46088840a17/1618057790373/Episode+26+The+Full+Stop+podcast.mp3"><media:title type="plain">Celebrating 10 years of Gateway Women</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Simply us, March 2021</title><category>Episodes</category><pubDate>Sat, 13 Mar 2021 21:54:16 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode-27-simply-us-u</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:6462502ebd67c11546e972ba</guid><description><![CDATA[Managing life during Covid with advice and reflections on mental health, meetings, and boundary settings.]]></description><content:encoded><![CDATA[<p class="">In this episode, we have no guests! Not because we’ve scared them away (we don’t think…!) but we wanted to keep it simple as we caught up with each other after two months of not chatting or hosting together. It actually began as an ‘admin’ chat and we hit record and we realised there might be a few nuggets of wisdom. Join us as we riff about screen sharing, Covid in our countries (we do get a bit emotive here, and this was recorded in early February so the statistics have changed), handling Zoom meetings and boundaries. </p><p class="">We hope you enjoy it, and as it’s the first episode with just us, we’d really love to know what you think. </p><h1>Helpline details</h1><p class="">You can find lots of resources in our <a href="https://www.thefullstoppod.com/tool-kit">Toolkit here.</a> </p><p class="">UK: Contact the <strong>Samaritans</strong> on freephone 116 123, they're open 24 hours and are there to listen and <a href="https://www.mind.org.uk/information-support/types-of-mental-health-problems/suicidal-feelings/#.XaMHTq3Myjg" target="_blank">Mind</a>.</p><p class="">USA: <a href="https://suicidepreventionlifeline.org/" target="_blank">Suicide Prevention </a></p><p class="">Canada: <a href="http://www.crisisservicescanada.ca/" target="_blank">Canada Crisis</a> </p><p class="">Australia: <a href="https://www.beyondblue.org.au/" target="_blank">Beyond Blue</a></p><p class=""><a href="https://www.merielwhalecounselling.co.uk/">Meriel Whale Counselling </a></p><p class="">Sarah Lawrence <a href="https://sarahlawrenceonline.com/">After The Storm</a></p><h2>How to listen to The Full Stop podcast</h2><p class="">Hit the play icon above!</p><ul data-rte-list="default"><li><p class="">You can also listen on <a href="https://thefullstop.podbean.com/" target="_blank">Podbean by clicking here</a> </p></li><li><p class="">And on <a href="https://podcasts.apple.com/gb/podcast/the-thefullstops-podcast/id1465954146" target="_blank">Apple’s Podcast here</a></p></li><li><p class="">And <a href="https://open.spotify.com/show/0PaXOki8IOdc6yqYi8MlHC">Spotify</a></p></li><li><p class="">We’re on <a href="https://www.stitcher.com/podcast/berenice-smith/the-full-stop?refid=stpr">Stitcher</a></p></li><li><p class="">And you can search for us on <a href="https://play.google.com">Google Play</a></p></li></ul>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Smith </itunes:author><itunes:subtitle>In conversation about mental health </itunes:subtitle><itunes:summary>Managing life during Covid with advice and reflections on mental health, meetings, and boundary settings.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725109750467-S5JXVWDW1S7EQRSEMO2D/11.png?format=1500w"/><itunes:season>2</itunes:season><itunes:episode>11</itunes:episode><itunes:title>Simply Us</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/604d325ac0df6d442f57516a/1615672100136/The+Three+Amigos-+Medium+Quality+-+11_3_21%2C+5.43+pm.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/604d325ac0df6d442f57516a/1615672100136/The+Three+Amigos-+Medium+Quality+-+11_3_21%2C+5.43+pm.mp3"><media:title type="plain">Simply Us</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Navigation, February 2021</title><category>Episodes</category><pubDate>Sat, 13 Feb 2021 17:35:42 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode-24-navigation-u</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:64625030d74e4b2bece1772d</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;">You can find out more about Kate, her book, and find links to her social media and articles through her website by<a href="https://www.katekaufmann.com/" target=""> clicking right here</a>.</p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;">You can find out more about Kate, her book, and find links to her social media and articles through her website by<a href="https://www.katekaufmann.com/" target=""> clicking right here</a>.</p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Smith </itunes:author><itunes:subtitle>With Kate Kauffman</itunes:subtitle><itunes:summary>We’ve called this episode Navigation because Kate, for us, is a fantastic voice for our community, not just through her book Do you Have Kids, When the Answer is No, but in the many articles she has published, as a World Childless Week Champion and a good friend to many of us. She’s steering a path for all of us and for the future. She’s inspired us along the way with the podcast as a speaker outside our community, helping to educate and bridge the gap with eloquence and knowledge.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725109799710-AHW0J99I3W6XHBMLYH1S/23.png?format=1500w"/><itunes:season>2</itunes:season><itunes:episode>10</itunes:episode><itunes:title>Navigation</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/602808642463527146b47b90/1613236515795/Kate+Kaufmann+-+Edited+10_2_21%2C+5.54+pm.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/602808642463527146b47b90/1613236515795/Kate+Kaufmann+-+Edited+10_2_21%2C+5.54+pm.mp3"><media:title type="plain">Navigation</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Making connections, January 2021</title><pubDate>Sat, 09 Jan 2021 14:19:45 +0000</pubDate><link>https://www.thefullstoppod.com/listen/wk5g4zukpzizgomgrqqsv1oehezxo7-u</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:646250313c3eb72838a75527</guid><description><![CDATA[Making connections is such an important part of our lives today but it can be hard, especially in this current climate.  We're joined by Helen Louise Jones and Lisa Ann Kissane to talk about the power of online friendship.]]></description><content:encoded><![CDATA[<p class="">We wanted to use this episode to discuss how we’ve had to adapt in this current climate of online communication. Who better than Helen Louise Jones who has been raising our spirits with singing through her <a href="https://www.themic.online/">Childless Voices</a> project and Chanting Circles. The choir began before lockdown in the UK in March 2020 and she had to quickly adapt the delivery to keep providing support and it’s been growing as a result. &nbsp;She joined us to talk about the power of voices and how it’s helped her to grow too.</p><p class="">We were also delighted to welcome<a href="https://lisaannkissane.com/"> Lisa Ann Kissane</a> who talked about her love of books and how she’s encouraging our community to read through her website and Gateway Women’s NoMo Book Club which hosts online meetings to chat about the books she's recommended. If you’ve ever been triggered by a book then you need Lisa in your life! We encourage you to check out her website for her reviews, it's such an inspired idea.&nbsp;</p>


  


  










  
  <h1>Helpline details</h1><p class="">You can find lots of resources in our <a href="https://www.thefullstoppod.com/tool-kit">Toolkit here.</a> </p><p class="">UK: Contact the <strong>Samaritans</strong> on freephone 116 123, they're open 24 hours and are there to listen and <a href="https://www.mind.org.uk/information-support/types-of-mental-health-problems/suicidal-feelings/#.XaMHTq3Myjg" target="_blank">Mind</a>.</p><p class="">USA: <a href="https://suicidepreventionlifeline.org/" target="_blank">Suicide Prevention </a></p><p class="">Canada: <a href="http://www.crisisservicescanada.ca/" target="_blank">Canada Crisis</a> </p><p class="">Australia: <a href="https://www.beyondblue.org.au/" target="_blank">Beyond Blue</a></p><p class=""><a href="https://www.merielwhalecounselling.co.uk/">Meriel Whale Counselling </a></p><p class="">Sarah Lawrence <a href="https://sarahlawrenceonline.com/">After The Storm</a></p><h2>How to listen to The Full Stop podcast</h2><p class="">Hit the play icon above!</p><ul data-rte-list="default"><li><p class="">You can also listen on <a href="https://thefullstop.podbean.com/" target="_blank">Podbean by clicking here</a> </p></li><li><p class="">And on <a href="https://podcasts.apple.com/gb/podcast/the-thefullstops-podcast/id1465954146" target="_blank">Apple’s Podcast here</a></p></li><li><p class="">And <a href="https://open.spotify.com/show/0PaXOki8IOdc6yqYi8MlHC">Spotify</a></p></li><li><p class="">We’re on <a href="https://www.stitcher.com/podcast/berenice-smith/the-full-stop?refid=stpr">Stitcher</a></p></li><li><p class="">And you can search for us on <a href="https://play.google.com">Google Play</a></p></li></ul><h2>Covid-19 resources</h2><p class=""><a href="https://www.ecdc.europa.eu/en/novel-coronavirus-china/sources-updated">European Centre for Disease Control and Prevention</a> (links to worldwide Government resources) </p><p class=""><a href="https://ianphi.org/news/2020/covid-resources.html">The International Association of National Public Health Institutes</a> </p><p class=""><a href="https://www.who.int/emergencies/diseases/novel-coronavirus-2019">The World Health Organisation</a></p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Smith </itunes:author><itunes:subtitle>Online communications and communities </itunes:subtitle><itunes:summary>Making connections is such an important part of our lives today but it can be hard, especially in this current climate.  We're joined by Helen Louise Jones and Lisa Ann Kissane to talk about the power of online friendship.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>01:05:08</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725109816957-9H9TW12NIKIHVQSM8Q44/24.png?format=1500w"/><itunes:season>2</itunes:season><itunes:episode>9</itunes:episode><itunes:title>Making connections</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5ff9b3a2347b4a50b8c30911/1610200363222/Making+Connections.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5ff9b3a2347b4a50b8c30911/1610200363222/Making+Connections.mp3"><media:title type="plain">Making connections</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>The Alternative King's and Queen's Speech, December 2020</title><pubDate>Sun, 13 Dec 2020 11:16:47 +0000</pubDate><link>https://www.thefullstoppod.com/listen/7zh4j2rwtcavljj1b9n09ivs41qog0-u</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:646250321506b634a240f220</guid><description><![CDATA[In this episode, we were joined by our , Sarah Roberts from The Empty 
Cradle, Stephanie Phillips from World Childless Week, Andy Harrod from 
Invisible Childlessness with Jody Day from Gateway Women to share our 
reflections on the year passed and our hopes for 2021.]]></description><content:encoded><![CDATA[<p class="">In this episode, we were joined by Sarah Roberts from <a href="https://www.theemptycradle.com/home.html">The Empty Cradle</a>, Stephanie Phillips from <a href="https://worldchildlessweek.net">World Childless Week</a>, Andy Harrod from <a href="https://invisiblechildlessness.co.uk/2019/09/17/unbecoming-an-imposter/">Invisible Childlessness</a> with Jody Day from <a href="https://gateway-women.com/">Gateway Women</a> to share our reflections on the year passed and our hopes for 2021. </p><h1>Helpline details</h1><p class="">You can find lots of resources in our <a href="https://www.thefullstoppod.com/tool-kit">Toolkit here.</a> </p><p class="">UK: Contact the <strong>Samaritans</strong> on freephone 116 123, they're open 24 hours and are there to listen and <a href="https://www.mind.org.uk/information-support/types-of-mental-health-problems/suicidal-feelings/#.XaMHTq3Myjg" target="_blank">Mind</a>.</p><p class="">USA: <a href="https://suicidepreventionlifeline.org/" target="_blank">Suicide Prevention </a></p><p class="">Canada: <a href="http://www.crisisservicescanada.ca/" target="_blank">Canada Crisis</a> </p><p class="">Australia: <a href="https://www.beyondblue.org.au/" target="_blank">Beyond Blue</a></p><p class=""><a href="https://www.merielwhalecounselling.co.uk/">Meriel Whale Counselling </a></p><p class="">Sarah Lawrence <a href="https://sarahlawrenceonline.com/">After The Storm</a></p><h2>How to listen to The Full Stop podcast</h2><p class="">Hit the play icon above!</p><ul data-rte-list="default"><li><p class="">You can also listen on <a href="https://thefullstop.podbean.com/" target="_blank">Podbean by clicking here</a> </p></li><li><p class="">And on <a href="https://podcasts.apple.com/gb/podcast/the-thefullstops-podcast/id1465954146" target="_blank">Apple’s Podcast here</a></p></li><li><p class="">And <a href="https://open.spotify.com/show/0PaXOki8IOdc6yqYi8MlHC">Spotify</a></p></li><li><p class="">We’re on <a href="https://www.stitcher.com/podcast/berenice-smith/the-full-stop?refid=stpr">Stitcher</a></p></li><li><p class="">And you can search for us on <a href="https://play.google.com">Google Play</a></p></li></ul><h2>Covid-19 resources</h2><p class=""><a href="https://www.ecdc.europa.eu/en/novel-coronavirus-china/sources-updated">European Centre for Disease Control and Prevention</a> (links to worldwide Government resources) </p><p class=""><a href="https://ianphi.org/news/2020/covid-resources.html">The International Association of National Public Health Institutes</a> </p><p class=""><a href="https://www.who.int/emergencies/diseases/novel-coronavirus-2019">The World Health Organisation</a></p><h2 data-rte-preserve-empty="true"></h2>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Smith </itunes:author><itunes:subtitle>A reflection on a challenging year</itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725109915696-2YKVE79K1OZXFMCYLS23/17.png?format=1500w"/><itunes:season>2</itunes:season><itunes:episode>8</itunes:episode><itunes:title>The Alternative King's and Queen's Speech 2020</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5fd490acd6540603629aeda9/1607766403015/King+and+Queen+Speech+v2.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5fd490acd6540603629aeda9/1607766403015/King+and+Queen+Speech+v2.mp3"><media:title type="plain">The Alternative King's and Queen's Speech 2020</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:summary>In this episode, we were joined by our , Sarah Roberts from The Empty Cradle, Stephanie Phillips from World Childless Week, Andy Harrod from Invisible Childlessness with Jody Day from Gateway Women to share our reflections on the year passed and our hopes for 2021.</itunes:summary><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Toxic hope and worth, November 2020</title><pubDate>Sun, 22 Nov 2020 14:16:31 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode-21-worthiness-u</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:646250336e71ac620d3ed858</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;">This episode poses questions about events that lead us to the space of involuntarily childlessness and we do mention infertility and fertility treatment from the start.</p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;">This episode poses questions about events that lead us to the space of involuntarily childlessness and we do mention infertility and fertility treatment from the start.</p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Smith </itunes:author><itunes:subtitle>questions about Questions that lead us to the space of involuntarily childlessness</itunes:subtitle><itunes:summary>In this episode we are joined by Andy Harrod to talk about feeling worthy and the power of toxic hope</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725109973175-5KFX3JROML36TFXQJJ1N/25.png?format=1500w"/><itunes:season>2</itunes:season><itunes:episode>7</itunes:episode><itunes:title>Toxic hope and worth</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5fba4f5805f44a5f707f6014/1606046248846/Toxic+Hope+and+a+Therapy+Session+HQ.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5fba4f5805f44a5f707f6014/1606046248846/Toxic+Hope+and+a+Therapy+Session+HQ.mp3"><media:title type="plain">Toxic hope and worth</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Grief and Childlessness, October 2020</title><pubDate>Sun, 11 Oct 2020 11:01:09 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode-20-childlessness-and-the-arts-u</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:646250347516f30c7c773368</guid><description><![CDATA[In this episode, we were joined by Helen Segal who is the founder of Empowered Childlessness. Helen shares her inspiring life journey, discussing openly her grief and impact of IVF, and change in her life. It’s an incredible episode and we loved chatting to her, and there’s so much to takeaway from this.]]></description><content:encoded><![CDATA[<p class="">In this episode, we were joined by artist Helen Segal who is the founder of <a href="https://empoweredchildlessness.com/?fbclid=IwAR3dOljT-Gh6k7Xx3Llg3XS7HhnV12lJQsc2Uv73-y_dLyO3KCyVc2xnpF8">Empowered Childlessness</a>. Helen shares her inspiring life journey, discussing openly her grief and impact of IVF, and change in her life. It’s an incredible episode and we loved chatting to her, and there’s so much to take away from this.</p><p class="">On 15th October 2020, it’s the Wave of Light for <a href="https://babyloss-awareness.org/">Baby Loss Awareness Week</a>. Helen will be running a free workshop on this date, and a longer one on 26th October. To find out more please visit her website <a href="https://empoweredchildlessness.com/?fbclid=IwAR3dOljT-Gh6k7Xx3Llg3XS7HhnV12lJQsc2Uv73-y_dLyO3KCyVc2xnpF8">here</a> and also check out her Facebook group <a href="https://www.facebook.com/groups/empoweredchildlessness/">here</a> too. </p><p data-rte-preserve-empty="true" class=""></p><h1>Helpline details</h1><p class="">You can find lots of resources in our <a href="https://www.thefullstoppod.com/tool-kit">Toolkit here.</a> </p><p class="">UK: Contact the <strong>Samaritans</strong> on freephone 116 123, they're open 24 hours and are there to listen and <a href="https://www.mind.org.uk/information-support/types-of-mental-health-problems/suicidal-feelings/#.XaMHTq3Myjg" target="_blank">Mind</a>.</p><p class="">USA: <a href="https://suicidepreventionlifeline.org/" target="_blank">Suicide Prevention </a></p><p class="">Canada: <a href="http://www.crisisservicescanada.ca/" target="_blank">Canada Crisis</a> </p><p class="">Australia: <a href="https://www.beyondblue.org.au/" target="_blank">Beyond Blue</a></p><h2>How to listen to The Full Stop podcast</h2><p class="">Hit the play icon above!</p><ul data-rte-list="default"><li><p class="">You can also listen on <a href="https://thefullstop.podbean.com/" target="_blank">Podbean by clicking here</a> </p></li><li><p class="">And on <a href="https://podcasts.apple.com/gb/podcast/the-thefullstops-podcast/id1465954146" target="_blank">Apple’s Podcast here</a></p></li><li><p class="">And <a href="https://open.spotify.com/show/0PaXOki8IOdc6yqYi8MlHC">Spotify</a></p></li><li><p class="">We’re on <a href="https://www.stitcher.com/podcast/berenice-smith/the-full-stop?refid=stpr">Stitcher</a></p></li><li><p class="">And you can search for us on <a href="https://play.google.com">Google Play</a></p></li></ul><h2>Covid-19 resources</h2><p class=""><a href="https://www.ecdc.europa.eu/en/novel-coronavirus-china/sources-updated">European Centre for Disease Control and Prevention</a> (links to worldwide Government resources) </p><p class=""><a href="https://ianphi.org/news/2020/covid-resources.html">The International Association of National Public Health Institutes</a> </p><p class=""><a href="https://www.who.int/emergencies/diseases/novel-coronavirus-2019">The World Health Organisation</a></p><h2 data-rte-preserve-empty="true"></h2>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Smith </itunes:author><itunes:subtitle>Empowered Childlessness with Helen Segal </itunes:subtitle><itunes:summary>In this episode, we were joined by Helen Segal who is the founder of Empowered Childlessness. Helen shares her inspiring life journey, discussing openly her grief and impact of IVF, and change in her life. It’s an incredible episode and we loved chatting to her, and there’s so much to takeaway from this.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>02:24:01</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725109989216-EPA817KPPO88T2JGE5MF/26.png?format=1500w"/><itunes:season>2</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Grief and the Arts</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5f8190bf2785d82fc4f605ef/1602327341362/Episode+20+-+Grief+and+the+Arts+-+7_10_20%2C+3.15+pm.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5f8190bf2785d82fc4f605ef/1602327341362/Episode+20+-+Grief+and+the+Arts+-+7_10_20%2C+3.15+pm.mp3"><media:title type="plain">Grief and the Arts</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>LGBTQI+ and childlessness, September 2020</title><category>Episodes</category><pubDate>Sun, 13 Sep 2020 10:13:39 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode-19-lgbtqi-and-childlessness-u</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:6462503527893630b8d8a511</guid><description><![CDATA[<p class=""><a href="https://www.victoriafirth.co.uk">Victoria</a> is a performer, theatre maker and director, born in Yorkshire in the UK. She makes plays that embrace the physical and playful.<a href="https://www.victoriafirth.co.uk/howtobeamazinglyhappy/"> ‘How To Be Amazingly Happy’</a> was shown at the Edinburgh Fringe in 2018 and an extract performed at <a href="https://www.fertilityfest.com/more-to-life-barbican">Fertility Fest</a> in 2019, and explores how you find a new ‘once upon a time’ after the ‘happy ever after’ never turned up. We were delighted to welcome Victoria to The Full Stop podcast!</p><p class=""><a href="https://www.merielwhalecounselling.co.uk">Meriel Whale </a>is counsellor and much welcomed return guest to the podcast. She works compassionately with people in great distress to help them to move forward with their lives and has a particular empathy with involuntary childless community.</p>]]></description><content:encoded><![CDATA[<p class=""><a href="https://www.victoriafirth.co.uk">Victoria</a> is a performer, theatre maker and director, born in Yorkshire in the UK. She makes plays that embrace the physical and playful.<a href="https://www.victoriafirth.co.uk/howtobeamazinglyhappy/"> ‘How To Be Amazingly Happy’</a> was shown at the Edinburgh Fringe in 2018 and an extract performed at <a href="https://www.fertilityfest.com/more-to-life-barbican">Fertility Fest</a> in 2019, and explores how you find a new ‘once upon a time’ after the ‘happy ever after’ never turned up. We were delighted to welcome Victoria to The Full Stop podcast!</p><p class=""><a href="https://www.merielwhalecounselling.co.uk">Meriel Whale </a>is counsellor and much welcomed return guest to the podcast. She works compassionately with people in great distress to help them to move forward with their lives and has a particular empathy with involuntary childless community.</p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Smith </itunes:author><itunes:subtitle>LGBTQI+ and involuntary childlessness</itunes:subtitle><itunes:summary>In this episode we were joined by Victoria Firth and Meriel Whale as we continue to explore the the unheard voices in our community. We wanted to explore what it means to be LGBTQI+ and involuntarily childless. 
Trigger: This episode discusses alternative parenting including adoption and IVF.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>01:03:47</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1759786324478-6UH2SBA71M72NZO3NL5T/PUBLISHED+PODCAST+COVERS+WITH+IMAGES-22.png?format=1500w"/><itunes:season>2</itunes:season><itunes:episode>5</itunes:episode><itunes:title>LGBTQI+ and Childlessness</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5f5dedd5a3738d07d507eaa5/1599991473004/Episode+19+-+Diversity+-+6_9_20%2C+6.55+pm.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5f5dedd5a3738d07d507eaa5/1599991473004/Episode+19+-+Diversity+-+6_9_20%2C+6.55+pm.mp3"><media:title type="plain">LGBTQI+ and Childlessness</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Ageing  Without Children, August 2020</title><pubDate>Sun, 16 Aug 2020 19:49:29 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode-18-ageing-u</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:64625036c6926f7a788602e0</guid><description><![CDATA[<p class="">Ageing Without Children with Kirsty Woodard, Ming Ho and Denise Jackson</p>]]></description><content:encoded><![CDATA[<p class="">Ageing Without Children with Kirsty Woodard, Ming Ho and Denise Jackson</p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Smith </itunes:author><itunes:summary>Talking about the Tightrope Generation</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>01:15:21</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1759786082052-IAK6BV192HM2909E42VT/PODCAST+COVER+NO+GUEST+PHOTOS-4.png?format=1500w"/><itunes:season>2</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Ageing Without Children</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5f39718c792fdc7dc79e98ef/1597600672166/Episode+18+-+Ageing+Without+Children.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5f39718c792fdc7dc79e98ef/1597600672166/Episode+18+-+Ageing+Without+Children.mp3"><media:title type="plain">Ageing Without Children</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:subtitle>Ageing Without Children with Kirsty Woodard, Ming Ho and Denise Jackson</itunes:subtitle><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Facing up to change, July 2020</title><pubDate>Sun, 12 Jul 2020 11:17:37 +0000</pubDate><link>https://www.thefullstoppod.com/listen/nh05o70yewkwvvj1vlgc5txd6pdk10-u</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:646250378390412963c2565b</guid><description><![CDATA[<p class="">Trigger: motherhood and birth are briefly mentioned in this episode. <br><br>In this episode we are joined by author and speaker, Yvonne John, with her guests Haneefah Muhammad, Krista Cooper, Bindi Shah and Civilla Morgan to talk about the impact of the murder of George Floyd and Black Lives Matter and how childlessness and racism have impacted their lives. </p>]]></description><content:encoded><![CDATA[<p class="">Trigger: motherhood and birth are briefly mentioned in this episode. <br><br>In this episode we are joined by author and speaker, Yvonne John, with her guests Haneefah Muhammad, Krista Cooper, Bindi Shah and Civilla Morgan to talk about the impact of the murder of George Floyd and Black Lives Matter and how childlessness and racism have impacted their lives. </p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Smith with Yvonne John</itunes:author><itunes:subtitle>Childlessness and Black Lives Matter</itunes:subtitle><itunes:summary>"Not everything that is faced can be changed, but nothing can be changed until it is faced." James Baldwin</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>02:06:18</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725110263522-JMYTHQ254ZLB9FVN2CNG/12.png?format=1500w"/><itunes:season>2</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Facing up to change,</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5f0ae8877adc097c995351d8/1594550878684/Facing+Up+to+Change+v2+-+6_7_20%2C+8.48+pm.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5f0ae8877adc097c995351d8/1594550878684/Facing+Up+to+Change+v2+-+6_7_20%2C+8.48+pm.mp3"><media:title type="plain">Facing up to change,</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Coping using EFT, June 2020</title><pubDate>Sun, 21 Jun 2020 12:03:13 +0000</pubDate><link>https://www.thefullstoppod.com/listen/coping-using-eft-u</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:646250383015967b2fbba64c</guid><description><![CDATA[<p class="">You can find out more about EFT and Rosalind’s work at her website which is <a href="https://www.rosalindb.com/" target="">here</a> </p>]]></description><content:encoded><![CDATA[<p class="">You can find out more about EFT and Rosalind’s work at her website which is <a href="https://www.rosalindb.com/" target="">here</a> </p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Smith with Rosalind Bubb</itunes:author><itunes:subtitle>Using emotional freedom techniques for wellness</itunes:subtitle><itunes:summary>In this episode we’re joined by Rosalind Bubb, a therapist and EFT International 'Accredited Certified Master EFT Trainer’. Rosalind has been volunteering her skills to NHS workers during the Covid-19 pandemic. In this episode she shares her story with us, and guides us through an EFT Tapping Session and we hope you’ll join us. 

</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:59:29</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725110490683-6NT9PAT27DMYTD8NNNT4/PUBLISHED+PODCAST+COVERS+WITH+IMAGES-2.png?format=1500w"/><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Coping using EFT</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5eef49dcb12bbf214bd4a110/1592740619236/Episode+16+-+Coping+With+Rosalind+Bubb+v2.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5eef49dcb12bbf214bd4a110/1592740619236/Episode+16+-+Coping+With+Rosalind+Bubb+v2.mp3"><media:title type="plain">Coping using EFT</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Single and childless in a pandemic May 2020</title><pubDate>Sun, 17 May 2020 08:24:56 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode-15-single-and-childless-in-the-pandemic-u</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:646250397982e1159f4af864</guid><description><![CDATA[<p class="">Trigger: we discuss our journey to childlessness and adult themes.</p>]]></description><content:encoded><![CDATA[<p class="">Trigger: we discuss our journey to childlessness and adult themes.</p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Smith </itunes:author><itunes:subtitle>A reflection on what living alone during lockdown</itunes:subtitle><itunes:summary>We are joined by Rod Silvers, Jody Day with Julie and Joss from Gateway Women.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1759785721218-O27Y8GQ0T73JH75DN0AA/PODCAST+COVER+NO+GUEST+PHOTOS-3.png?format=1500w"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Single and childless in a pandemic</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5ec0f2f68e20752715a517bb/1589703717599/Episode+15+-+Covid+Loneliness.+-+17_5_20%2C+9.51+am.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5ec0f2f68e20752715a517bb/1589703717599/Episode+15+-+Covid+Loneliness.+-+17_5_20%2C+9.51+am.mp3"><media:title type="plain">Single and childless in a pandemic</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>The Clan of Brothers, men and childlessness April 2020</title><pubDate>Sun, 19 Apr 2020 09:58:23 +0000</pubDate><link>https://www.thefullstoppod.com/listen/mf753iqrh7rv8ouws5fepolqhwcb0n-u</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:6462503a64c173110b88d5b7</guid><description><![CDATA[<p class="">This episode discusses being a step parent and managing Father’s Day. It was recorded during the global Covid-19 lockdown. </p>]]></description><content:encoded><![CDATA[<p class="">This episode discusses being a step parent and managing Father’s Day. It was recorded during the global Covid-19 lockdown. </p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Smith </itunes:author><itunes:subtitle>Men and childlessness</itunes:subtitle><itunes:summary>The second in our recurring series of episodes on male infertility. Michael leads this podcast special with three guests who are childless not by choice.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1759785542554-ZWB7W92KLRF25KECF3VL/PODCAST+COVER+NO+GUEST+PHOTOS-2.png?format=1500w"/><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:title>The Clan of Brothers</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5e9b365bb304792a58f6d765/1587230798807/The+Clan+of+Brothers+-+18_4_20%2C+6.51+pm.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5e9b365bb304792a58f6d765/1587230798807/The+Clan+of+Brothers+-+18_4_20%2C+6.51+pm.mp3"><media:title type="plain">The Clan of Brothers</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Special episode: friendship in a time of need, Covid-19 and our community</title><pubDate>Wed, 25 Mar 2020 11:18:40 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode-13-friendship-in-a-time-of-need-covid-19-and-our-community-u</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:6462503bb7803d6424503d3b</guid><description><![CDATA[<p class="">We briefly mention IVF treatment and how the impact of stopping treatment during the pandemic may affect us. You may find this triggering. </p>]]></description><content:encoded><![CDATA[<p class="">We briefly mention IVF treatment and how the impact of stopping treatment during the pandemic may affect us. You may find this triggering. </p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Smith </itunes:author><itunes:subtitle>Covid-19 and our community </itunes:subtitle><itunes:summary>We reflect on the impact of the Covid-19 coronavirus and ask how we can support our community.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>01:36:00</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725110734162-NSG83PK9AG3SVWP43Y0M/12.png?format=1500w"/><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:title>Friendship in a time of need</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5e7b3945b8ae72565e010e87/1585134118120/Episode+13+-+Covid+19+Special-+24_3_20%2C+1.36+pm.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5e7b3945b8ae72565e010e87/1585134118120/Episode+13+-+Covid+19+Special-+24_3_20%2C+1.36+pm.mp3"><media:title type="plain">Friendship in a time of need</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Alternative Approaches to Mothering Sunday </title><pubDate>Sun, 15 Mar 2020 17:11:26 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode-12-alternative-approches-to-mothering-sunday-u</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:6462503cabae113afda40c83</guid><description><![CDATA[<p class="">We do mention miscarriage and parental loss so this episode maybe triggering. </p>]]></description><content:encoded><![CDATA[<p class="">We do mention miscarriage and parental loss so this episode maybe triggering. </p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Smith </itunes:author><itunes:subtitle>With Civila Morgan and Allie Anderson </itunes:subtitle><itunes:summary>Mother’s Day is a day of mixed emotions. We can feel a sense of loss and perhaps conflict too. In this episode, join Michael, Sarah and Berenice in conversation with fellow podcaster, Civilla Morgan, presenter of the podcast 'Childless  Not By Choice',  who shares her views on faith, the loss of her mother and how she’s inspiring churches to take a new approach. We welcomed Allie Anderson, a freelance journalist, editor &amp; writer specialising in health to the podcast. She shares her advice on tackling the day and we discuss new activities and… Colin Firth!</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725110767897-EFJV4TGGII2CRYFROSKG/31.png?format=1500w"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:title>Alternative Approaches to Mothering Sunday </itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5e6e47f0186dd4593677d5f8/1584286108442/Episode+12+-+Mothers+Day+-+14_3_20%2C+1.36+pm.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5e6e47f0186dd4593677d5f8/1584286108442/Episode+12+-+Mothers+Day+-+14_3_20%2C+1.36+pm.mp3"><media:title type="plain">Alternative Approaches to Mothering Sunday </media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Inspiring Stories with Suzan Muir, Feb 2020</title><pubDate>Sun, 16 Feb 2020 11:51:49 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode-11-inspiring-stories-with-suzan-muir-u</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:6462503d0e9254593bba1bcc</guid><description><![CDATA[“Could your concept of who you are be expanded to include the plants and animals around you? Could it include mountains, rain and wind? What would our lives feel like if we started to include non animate elements as part of our family?” Suzan Muir]]></description><content:encoded><![CDATA[<p class="">“Could your concept of who you are be expanded to include the plants and animals around you? Could it include mountains, rain and wind? What would our lives feel like if we started to include non animate elements as part of our family?” Suzan Muir<br><br>Join Michael, Sarah and Berenice in conversation with Suzan Muir and hear more about her extraordinary and inspiring life. <br></p><p class="">To find out more about Suzan’s retreats please visit her website by clicking <a href="https://grampiansnatureprograms.org" target="_blank">here </a></p>


  


  










  
  <h2>Helpline details</h2><p class="">You can find lots of resources in our <a href="https://www.thefullstoppod.com/tool-kit">Toolkit here.</a> </p><p class="">UK: Contact the <strong>Samaritans</strong> on freephone 116 123, they're open 24 hours and are there to listen and <a href="https://www.mind.org.uk/information-support/types-of-mental-health-problems/suicidal-feelings/#.XaMHTq3Myjg" target="_blank">Mind</a>.</p><p class="">USA: <a href="https://suicidepreventionlifeline.org/" target="_blank">Suicide Prevention </a></p><p class="">Canada: <a href="http://www.crisisservicescanada.ca/" target="_blank">Canada Crisis</a> </p><p class="">Australia: <a href="https://www.beyondblue.org.au/" target="_blank">Beyond Blue</a></p><h2>How to listen to The Full Stop podcast</h2><p class="">Hit the play icon above!</p><ul data-rte-list="default"><li><p class="">You can also listen on <a href="https://thefullstop.podbean.com/" target="_blank">Podbean by clicking here</a> </p></li><li><p class="">And on <a href="https://podcasts.apple.com/gb/podcast/the-thefullstops-podcast/id1465954146" target="_blank">Apple’s Podcast here</a></p></li><li><p class="">And <a href="https://open.spotify.com/show/0PaXOki8IOdc6yqYi8MlHC">Spotify</a></p></li><li><p class="">And we’re new on <a href="https://www.stitcher.com/podcast/berenice-smith/the-full-stop?refid=stpr">Stitcher</a>! </p></li></ul>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Smith </itunes:author><itunes:subtitle>Nature as family with Susan Muir</itunes:subtitle><itunes:summary>“Could your concept of who you are be expanded to include the plants and animals around you? Could it include mountains, rain and wind? What would our lives feel like if we started to include non animate elements as part of our family?” Suzan Muir</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1759785864825-PKJ4PGE3491F0NUAPR1L/PUBLISHED+PODCAST+COVERS+WITH+IMAGES-20.png?format=1500w"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:title>Inspiring Stories </itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5e483c96b9127d456aa9c41f/1581792635096/Episode+11+-+Inspiring+Stories+with+Suzan+Muir.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5e483c96b9127d456aa9c41f/1581792635096/Episode+11+-+Inspiring+Stories+with+Suzan+Muir.mp3"><media:title type="plain">Inspiring Stories </media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Kicking Off 2020 with Bibi Lynch, Jan 2020</title><pubDate>Sun, 19 Jan 2020 09:41:29 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode-10-in-conversation-with-bibi-lynch-u</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:6462503ebd570675055e0cdf</guid><description><![CDATA[<p class="">This episode is emotive, from moments of laughter to swearing and tears. </p>]]></description><content:encoded><![CDATA[<p class="">This episode is emotive, from moments of laughter to swearing and tears. </p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Smith </itunes:author><itunes:subtitle>In conversation with journalist, writer and broadcaster, Bibi</itunes:subtitle><itunes:summary>In this episode Michael Hughes and Sarah Lawrence chatted to Bibi Lynch about her childlessness journey and her experiences in her work and what life has taught her about living a life unexpected. </itunes:summary><itunes:explicit>true</itunes:explicit><itunes:duration>01:11:26</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1759785513911-YSK5WBQFVLZU31UVCH5H/PUBLISHED+PODCAST+COVERS+WITH+IMAGES-19.png?format=1500w"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:title>Kicking Off</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5e242030f068c869fe3712af/1579426096624/Episode+10+Bibi+Lynch+-+18_1_20%2C+9.26+am.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5e242030f068c869fe3712af/1579426096624/Episode+10+Bibi+Lynch+-+18_1_20%2C+9.26+am.mp3"><media:title type="plain">Kicking Off</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Festive debrief, Dec 2019</title><pubDate>Tue, 31 Dec 2019 13:49:49 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode-9-bonus-episode-our-festive-debrief-u</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:6462503f8cc2686a55994327</guid><description><![CDATA[Michael, Sarah and Berenice met up to see how they got on over the festive period and how they felt about the start of a New Year.]]></description><content:encoded><![CDATA[<p class="">Michael, Sarah and Berenice met up to share their thoughts on how Christmas went for them and their thoughts on the New Year. </p><p class="">This is an entirely off-the-cuff recording, completely unedited and we hope it brings you comfort as we head into 2020, at a time that be reflective and brings it’s own challenges.  </p>


  


  



<hr />
  
  <h2>Helpline details</h2><p class="">You can find lots of resources in our <a href="https://www.thefullstoppod.com/tool-kit">Toolkit here.</a> </p><p class="">UK: Contact the <strong>Samaritans</strong> on freephone 116 123, they're open 24 hours and are there to listen and <a href="https://www.mind.org.uk/information-support/types-of-mental-health-problems/suicidal-feelings/#.XaMHTq3Myjg" target="_blank">Mind</a>.</p><p class="">USA: <a href="https://suicidepreventionlifeline.org/" target="_blank">Suicide Prevention </a></p><p class="">Canada: <a href="http://www.crisisservicescanada.ca/" target="_blank">Canada Crisis</a> </p><p class="">Australia: <a href="https://www.beyondblue.org.au/" target="_blank">Beyond Blue</a></p><h2>How to listen to The Full Stop podcast</h2><p class="">Hit the play icon above!</p><ul data-rte-list="default"><li><p class="">You can also listen on <a href="https://thefullstop.podbean.com" target="_blank">Podbean by clicking here</a> </p></li><li><p class="">And on <a href="https://podcasts.apple.com/gb/podcast/the-thefullstops-podcast/id1465954146" target="_blank">Apple’s Podcast here</a></p></li><li><p class="">And <a href="https://open.spotify.com/show/0PaXOki8IOdc6yqYi8MlHC">Spotify</a></p></li><li><p class="">And we’re new on <a href="https://www.stitcher.com/podcast/berenice-smith/the-full-stop?refid=stpr">Stitcher</a>! </p></li></ul><p class=""><br></p><p class=""><br></p>]]></content:encoded><itunes:author>Michael Hughes, Berenice Smith and Sarah Lawrence</itunes:author><itunes:subtitle>How did we get on over Christmas and New Year? </itunes:subtitle><itunes:summary>Michael, Sarah and Berenice met up to see how they got on over the festive period and how they felt about the start of a New Year.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:47:17</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725110839287-F3T4SX01T2EODJVFEDHG/13.png?format=1500w"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:title>Festive debrief</itunes:title><itunes:episodeType>bonus</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5e0b4ff33ee7795ac7cd81e9/1577799832033/Christmas+debrief.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5e0b4ff33ee7795ac7cd81e9/1577799832033/Christmas+debrief.mp3"><media:title type="plain">Festive debrief</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>The Alternative Kings and Queens Speech, Dec 2019</title><pubDate>Sun, 08 Dec 2019 17:37:23 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode-8-the-alternative-kings-and-queens-speech-u</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:646250405c10d808f47653f1</guid><description><![CDATA[<p class="">Listen to Jody Day, Lesley Pyne, Andy Harrod, Civilla Morgan, Rosalind Bubb, Anna Barratt, Stephanie Philips, Brandi Higgins Lytle, Kate Kauffman, Tanya Trusler, Tessa Broad, Yvonne John, Sophia Andeh and Jennifer Parrish. </p>]]></description><content:encoded><![CDATA[<p class="">Listen to Jody Day, Lesley Pyne, Andy Harrod, Civilla Morgan, Rosalind Bubb, Anna Barratt, Stephanie Philips, Brandi Higgins Lytle, Kate Kauffman, Tanya Trusler, Tessa Broad, Yvonne John, Sophia Andeh and Jennifer Parrish. </p>]]></content:encoded><itunes:author>Michael Hughes, Berenice Smith and Sarah Lawrence </itunes:author><itunes:subtitle>Hope and support for the holidays </itunes:subtitle><itunes:summary>Voices from our community share their words of support with our audience.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>01:44:00</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725110926448-KCHW3189KAA75J75REEG/15.png?format=1500w"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:title>The Alternative Kings and Queens speech</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5ded31ccc8c6fd1d1c780df6/1575826414642/Episode+8+Alternative+Christmas+Speach+-+8_12_19%2C+2.09+pm.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5ded31ccc8c6fd1d1c780df6/1575826414642/Episode+8+Alternative+Christmas+Speach+-+8_12_19%2C+2.09+pm.mp3"><media:title type="plain">The Alternative Kings and Queens speech</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>F**k Festivities with Emily Scott, Nov 2019</title><pubDate>Mon, 18 Nov 2019 10:17:07 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode-7-fk-festivities-with-emily-scott-u</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:646250413a0f4c26041ade20</guid><description><![CDATA[Whatever stage you're at in the childless not by choice journey, the holidays can be difficult. Loaded with triggers from adverts, social media and invites to events or parties. It's enough to challenge the strongest of us. Join us as we chat to Emily Scott about how to cope over the holidays.]]></description><content:encoded><![CDATA[<p class=""><strong>In this episode Michael, Sarah and Berenice were joined by Emily Scott from IVF Fairness to talk about coping during the holidays. We shared our own experiences of how we manage at times of celebration. Emily chatted to us about good mental health as part of the team at Mind. </strong></p><p class="">To find out more about Emily and her vital work in making IVF free to everyone, you can follow her on Twitter <a href="https://twitter.com/ivffairness">here</a>. </p><h2>Helpline details</h2><p class="">UK: Contact the <strong>Samaritans</strong> on freephone 116 123, they're open 24 hours and are there to listen and <a href="https://www.mind.org.uk/information-support/types-of-mental-health-problems/suicidal-feelings/#.XaMHTq3Myjg" target="_blank">Mind</a>.</p><p class="">USA: <a href="https://suicidepreventionlifeline.org/" target="_blank">Suicide Prevention </a></p><p class="">Canada: <a href="http://www.crisisservicescanada.ca/" target="_blank">Canada Crisis</a> </p><p class="">Australia: <a href="https://www.beyondblue.org.au/" target="_blank">Beyond Blue</a></p><h2>How to listen to The Full Stop podcast</h2><p class="">Hit the play icon above!</p><ul data-rte-list="default"><li><p class="">You can also listen on <a href="https://thefullstop.podbean.com" target="_blank">Podbean by clicking here</a> </p></li><li><p class="">And on <a href="https://podcasts.apple.com/gb/podcast/the-thefullstops-podcast/id1465954146" target="_blank">Apple’s Podcast here</a></p></li><li><p class="">And <a href="https://open.spotify.com/show/0PaXOki8IOdc6yqYi8MlHC">Spotify</a></p></li><li><p class="">And we’re new on <a href="https://www.stitcher.com/podcast/berenice-smith/the-full-stop?refid=stpr">Stitcher</a>! </p></li></ul>


  


  



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  <p class=""><br></p><h3><br></h3><h3><br><br></h3>]]></content:encoded><itunes:author>Michael Hughes, Berenice Smith and Sarah Lawrence</itunes:author><itunes:subtitle>Coping during the holidays</itunes:subtitle><itunes:summary>Whatever stage you're at in the childless not by choice journey, the holidays can be difficult. Loaded with triggers from adverts, social media and invites to events or parties. It's enough to challenge the strongest of us. Join us as we chat to Emily Scott about how to cope over the holidays.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:52:00</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725110966635-MXPSE0D3MOZH1ARBJT82/35.png?format=1500w"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>F**k Festivities</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5dd26e216df07f49aa431682/1574071914961/Episode+7+-+Fuck+Festivities.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5dd26e216df07f49aa431682/1574071914961/Episode+7+-+Fuck+Festivities.mp3"><media:title type="plain">F**k Festivities</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Mental Health with Meriel Whale, Oct 2019</title><category>Episodes</category><pubDate>Sun, 13 Oct 2019 11:33:02 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode-6-mental-health-with-meriel-whale-u</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:646250437b3a1420e27ec295</guid><description><![CDATA[<p class="">From the start Michael, Sarah and Berenice share personal stories.</p><p class="">At 0.58 you can listen to community news</p><p class="">At 1.12 Meriel Whale joins Michael and Sarah in conversation.</p><p class="">This episode is 1.35 minutes long.</p><p class="">Helpline details</p><p class="">UK: Contact the <strong>Samaritans</strong> on freephone 116 123, they're open 24 hours and are there to listen and <a href="https://www.mind.org.uk/information-support/types-of-mental-health-problems/suicidal-feelings/#.XaMHTq3Myjg" target="_blank">Mind</a>.</p><p class="">USA: <a href="https://suicidepreventionlifeline.org/" target="_blank">Suicide Prevention</a></p><p class="">Canada: <a href="http://www.crisisservicescanada.ca/" target="_blank">Canada Crisis</a></p><p class="">Australia: <a href="https://www.beyondblue.org.au/" target="_blank">Beyond Blue</a></p>]]></description><content:encoded><![CDATA[<p class="">From the start Michael, Sarah and Berenice share personal stories.</p><p class="">At 0.58 you can listen to community news</p><p class="">At 1.12 Meriel Whale joins Michael and Sarah in conversation.</p><p class="">This episode is 1.35 minutes long.</p><p class="">Helpline details</p><p class="">UK: Contact the <strong>Samaritans</strong> on freephone 116 123, they're open 24 hours and are there to listen and <a href="https://www.mind.org.uk/information-support/types-of-mental-health-problems/suicidal-feelings/#.XaMHTq3Myjg" target="_blank">Mind</a>.</p><p class="">USA: <a href="https://suicidepreventionlifeline.org/" target="_blank">Suicide Prevention</a></p><p class="">Canada: <a href="http://www.crisisservicescanada.ca/" target="_blank">Canada Crisis</a></p><p class="">Australia: <a href="https://www.beyondblue.org.au/" target="_blank">Beyond Blue</a></p>]]></content:encoded><itunes:author>Michael Hughes, Berenice Smith and Sarah Lawrence </itunes:author><itunes:subtitle>Talking mental health, infertility and childlessness with Meriel Whale</itunes:subtitle><itunes:summary>This episode mentioned suicide so it may not be suitable for everyone. Berenice, Michael and Sarah were joined by counsellor Meriel Whale in a very honest episode on how our mental health can be affected by our unique childlessness journey. </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>01:35:00</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725110981299-09X1Z1X5KDS6ULGJAA18/36.png?format=1500w"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Mental Health and childless not by choice</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5da30906fe2f655194a1a712/1570965871610/Episode+6+Mental+Health.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5da30906fe2f655194a1a712/1570965871610/Episode+6+Mental+Health.mp3"><media:title type="plain">Mental Health and childless not by choice</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>World Childless Week with Stephanie Phillips and her Champions, Sept 2019</title><category>Episodes</category><pubDate>Sun, 15 Sep 2019 10:40:53 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode-5-world-childless-week-with-stephanie-phillips-and-her-champions-u</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:64625044b7803d6424503d8c</guid><description><![CDATA[<p class="">Sarah Lawrence hosted this episode and asked some amazing questions which inspired Steph, Jody Day , Anne Barratt, Karin Enfield De Vries, Bibi Lynch and Yvonne John to talk about what World Childless Week means to them and the community. We also lingered on the big issues that challenges us and themes to tackle for the future.</p>]]></description><content:encoded><![CDATA[<p class="">Sarah Lawrence hosted this episode and asked some amazing questions which inspired Steph, Jody Day , Anne Barratt, Karin Enfield De Vries, Bibi Lynch and Yvonne John to talk about what World Childless Week means to them and the community. We also lingered on the big issues that challenges us and themes to tackle for the future.</p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Smith </itunes:author><itunes:subtitle>Talking about the impact of this awareness week and hopes for the future</itunes:subtitle><itunes:summary>Stephanie Phillips, a British woman, founded World Childless Week in 2017. It’s an online event to raise awareness and support the childless not by choice community. In its initial week in September 2017 #worldchildlessweek was tweeted 1.2 million times. </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>11:49 </itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725110994060-6SLRL4NKEV74BRQWGFYV/37.png?format=1500w"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>World Childless Week </itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5d7cc1e3de5a2c25a5280dbd/1568457388960/Episode+5+WCW+Champions+-+8_9_19%2C+11.49+am.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5d7cc1e3de5a2c25a5280dbd/1568457388960/Episode+5+WCW+Champions+-+8_9_19%2C+11.49+am.mp3"><media:title type="plain">World Childless Week </media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Men and Childlessness with Dr. Robin Hadley, Rod Silvers and Andy Harrod, Aug 2019</title><pubDate>Sat, 17 Aug 2019 08:11:50 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode-4-men-and-childlessness-with-dr-robin-hadley-rod-silvers-and-andy-harrod-u</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:646250458db7b05b801b8424</guid><description><![CDATA[<p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p>]]></description><content:encoded><![CDATA[<p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p>]]></content:encoded><itunes:author>Michael Hughes, Berenice Smith and Sarah Lawrence</itunes:author><itunes:subtitle>with Dr Robin Hadley, actor Rod Silvers and researcher Andy Harrod</itunes:subtitle><itunes:summary>In this episode we were joined by Dr Robin Hadley, actor Rod Silvers and researcher Andy Harrod to talk about men and childlessness</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>01:20:00</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725111036814-AFDTWSFH34UUTL3MSU4C/3.png?format=1500w"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Men and Childlessness</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5d57b6d7fbeeb00001800930/1566029836531/Mens+Episode+-+14_8_19%2C+7.29+pm.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5d57b6d7fbeeb00001800930/1566029836531/Mens+Episode+-+14_8_19%2C+7.29+pm.mp3"><media:title type="plain">Men and Childlessness</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Writing It Out with Tessa Broad and Lesley Pyne July 2019</title><category>Episodes</category><pubDate>Sun, 14 Jul 2019 10:43:14 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode-3-writing-it-out-with-tessa-broad-and-lesley-pyne-u</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:646250598e73ed1556e4e6fd</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;">Writing It Out with Tessa Broad and Lesley Pyne</p><p class="" style="white-space:pre-wrap;">In this episode we talked about Writing It Out with Tessa Broad who chatted to us about her experiences of writing <em>Dear You</em>. You can read more about her book on her <a href="https://www.tessabroad.co.uk/books/dear-you/">website here </a>and buy via Amazon <a href="https://www.amazon.co.uk/dp/B071LTGMJ3/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1">here</a>. You can follow Tessa on Twitter too by clicking <a href="https://twitter.com/TessaBroad">here</a>.</p><p class="" style="white-space:pre-wrap;">Lesley Pyne is a life coach and author of <a href="https://lesleypyne.co.uk/finding-joy-beyond-childlessness/">Finding Joy Beyond Childlessness</a>. Read more about Lesley and her work on her website <a href="https://lesleypyne.co.uk">here</a>. You can also follow Lesley on <a href="https://twitter.com/lesleypynecoach">Twitter here</a>.</p><p class="" style="white-space:pre-wrap;">Sarah, Michael and Berenice wish to thank Lesley and Tessa for joining us and taking the time to share their experiences. You can listen to authors Lorna and Annie on <a href="/listen?tag=episode%202&amp;category=Episodes">Episode 2 here.</a><br><br>Competition!</p><p class="" style="white-space:pre-wrap;"><strong>Win a copy of Finding Joy Beyond Childlessness by Lesley Pyne by signing up to The Full Stop Podcast newsletter by midnight BST on 31st July 2019.</strong></p><p class="" style="white-space:pre-wrap;">We’ll randomly pick a winner after the closing date. UK residents can choose an ebook or print book, overseas will receive an ebook download. We’ll announce on social media, on our next episode and in our next newsletter.</p><p class="" style="white-space:pre-wrap;">How to enter</p><p class="" style="white-space:pre-wrap;">Sign up to our newsletter here by 31st July 2019 no later than midnight BST.</p><p class="" style="white-space:pre-wrap;">Follow us on social media as we’ll announce the winner there first, and we’ll drop you an email.</p><p class="" style="white-space:pre-wrap;">If you’re not a winner, don’t worry. You can buy a copy of Finding Joy Beyond Childlessness by Lesley Pyne on Amazon <a href="https://lesleypyne.co.uk/finding-joy-beyond-childlessness/">here</a></p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;">Writing It Out with Tessa Broad and Lesley Pyne</p><p class="" style="white-space:pre-wrap;">In this episode we talked about Writing It Out with Tessa Broad who chatted to us about her experiences of writing <em>Dear You</em>. You can read more about her book on her <a href="https://www.tessabroad.co.uk/books/dear-you/">website here </a>and buy via Amazon <a href="https://www.amazon.co.uk/dp/B071LTGMJ3/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1">here</a>. You can follow Tessa on Twitter too by clicking <a href="https://twitter.com/TessaBroad">here</a>.</p><p class="" style="white-space:pre-wrap;">Lesley Pyne is a life coach and author of <a href="https://lesleypyne.co.uk/finding-joy-beyond-childlessness/">Finding Joy Beyond Childlessness</a>. Read more about Lesley and her work on her website <a href="https://lesleypyne.co.uk">here</a>. You can also follow Lesley on <a href="https://twitter.com/lesleypynecoach">Twitter here</a>.</p><p class="" style="white-space:pre-wrap;">Sarah, Michael and Berenice wish to thank Lesley and Tessa for joining us and taking the time to share their experiences. You can listen to authors Lorna and Annie on <a href="/listen?tag=episode%202&amp;category=Episodes">Episode 2 here.</a><br><br>Competition!</p><p class="" style="white-space:pre-wrap;"><strong>Win a copy of Finding Joy Beyond Childlessness by Lesley Pyne by signing up to The Full Stop Podcast newsletter by midnight BST on 31st July 2019.</strong></p><p class="" style="white-space:pre-wrap;">We’ll randomly pick a winner after the closing date. UK residents can choose an ebook or print book, overseas will receive an ebook download. We’ll announce on social media, on our next episode and in our next newsletter.</p><p class="" style="white-space:pre-wrap;">How to enter</p><p class="" style="white-space:pre-wrap;">Sign up to our newsletter here by 31st July 2019 no later than midnight BST.</p><p class="" style="white-space:pre-wrap;">Follow us on social media as we’ll announce the winner there first, and we’ll drop you an email.</p><p class="" style="white-space:pre-wrap;">If you’re not a winner, don’t worry. You can buy a copy of Finding Joy Beyond Childlessness by Lesley Pyne on Amazon <a href="https://lesleypyne.co.uk/finding-joy-beyond-childlessness/">here</a></p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Smith </itunes:author><itunes:subtitle>with Tessa Broad and Lesley Pyne</itunes:subtitle><itunes:summary>In this episode we talked about Writing It Out with Tessa Broad, author of Dear You, and Lesley Pyne coach and author of Finding Joy Beyond Childlessness.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>01:00:00</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1759785465820-RXAYDIVQVJRS085DGB7A/PUBLISHED+PODCAST+COVERS+WITH+IMAGES-18.png?format=1500w"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Writing It Out </itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5d2b053ca6bfb800015c8d3e/1563100711589/Episode+3+Writing+it+out+with+Tessa+Broad+and+Lesley+Pyne++-+14_7_19%2C+4.46+pm.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5d2b053ca6bfb800015c8d3e/1563100711589/Episode+3+Writing+it+out+with+Tessa+Broad+and+Lesley+Pyne++-+14_7_19%2C+4.46+pm.mp3"><media:title type="plain">Writing It Out </media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Writing It Down with Lorna Gibb and Annie Kirby July 2019</title><category>Episodes</category><pubDate>Sun, 14 Jul 2019 10:19:51 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode-2-writing-it-out-with-lorna-gibb-and-annie-kirby-u</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:6462505af4a8921b2c4c5cb3</guid><description><![CDATA[<p class="">In this episode we talked about Writing it Out with Dr Lorna Gibb who shared her experiences of writing and researching <a href="http://grantabooks.com/childless-voices-2">Childless Voices</a>. You can read more about her book on this <a href="https://www.theguardian.com/books/2019/feb/06/childless-voices-by-lorna-gibb-review">Guardian review</a> and buy via Amazon <a href="https://www.amazon.co.uk/dp/B07MBQ525Z/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1">here</a>. You can follow Lorna on Twitter too by clicking <a href="https://twitter.com/lornagibb">here</a>.</p><p class="">Dr Annie Kirby, winner of the Asham Award 2005 and author, spoke to us about plans for her creative writing workshops for our community. Read more about Annie and her work on her website <a href="https://www.anniekirby.com">here</a>. You can also follow Annie on Twitter <a href="https://twitter.com/DoctorKirbs">here</a>.</p><p class="">Sarah, Michael and Berenice wish to thank Lorna and Annie for joining us and taking the time to share their experiences. You can listen to Lesley Pyne and Tessa Broad talking about writing on Episode 3.</p>]]></description><content:encoded><![CDATA[<p class="">In this episode we talked about Writing it Out with Dr Lorna Gibb who shared her experiences of writing and researching <a href="http://grantabooks.com/childless-voices-2">Childless Voices</a>. You can read more about her book on this <a href="https://www.theguardian.com/books/2019/feb/06/childless-voices-by-lorna-gibb-review">Guardian review</a> and buy via Amazon <a href="https://www.amazon.co.uk/dp/B07MBQ525Z/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1">here</a>. You can follow Lorna on Twitter too by clicking <a href="https://twitter.com/lornagibb">here</a>.</p><p class="">Dr Annie Kirby, winner of the Asham Award 2005 and author, spoke to us about plans for her creative writing workshops for our community. Read more about Annie and her work on her website <a href="https://www.anniekirby.com">here</a>. You can also follow Annie on Twitter <a href="https://twitter.com/DoctorKirbs">here</a>.</p><p class="">Sarah, Michael and Berenice wish to thank Lorna and Annie for joining us and taking the time to share their experiences. You can listen to Lesley Pyne and Tessa Broad talking about writing on Episode 3.</p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Smith</itunes:author><itunes:subtitle>With Lorna Gibb and Annie Kirby</itunes:subtitle><itunes:summary>In this episode we talked about Writing It Out with Dr Lorna Gibb and Dr Annie Kirby, winner of the Asham Award 2005, and author.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>01:00:00</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725111090111-6BIGU250KTYVUYTFEBLV/29.png?format=1500w"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Writing It Down </itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5d2aff716bef550001d5d761/1563099262086/Episode+2+Writing+it+out+with+Lorna+Gibb+and+Annie+Kirby+-+14_7_19%2C+4.25+pm.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5d2aff716bef550001d5d761/1563099262086/Episode+2+Writing+it+out+with+Lorna+Gibb+and+Annie+Kirby+-+14_7_19%2C+4.25+pm.mp3"><media:title type="plain">Writing It Down </media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Speaking Out </title><category>Episodes</category><pubDate>Sat, 08 Jun 2019 11:22:43 +0000</pubDate><link>https://www.thefullstoppod.com/listen/episode-1-speaking-out-u</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:6462505c5c518602cde1b181</guid><description><![CDATA[<p class="">In this episode we talked about Speaking Out. Sarah shared her experiences of Facebook lives and video for her website <a href="https://sarahlawrenceonline.com" target="_blank">After The Storm</a>. Berenice spoke about <a href="http://www.walkinourshoes.net" target="_blank">Walk In Our Shoes</a>. Michael talked about his experiences and that of his wife. You can read their website <a href="http://marriedandchildless.com" target="_blank">Married and Childless</a> here.</p><p class="">Jody Day talked about her private and public journey. You can read all about <a href="https://gateway-women.com/" target="_blank">Gateway Wome</a>n right here.</p><p class="">Other resources mentioned include:</p><p class="">John Williams <a href="http://screwworkbreakfree.com/" target="_blank">Screw Work Break Free 30 day challenge</a></p><p class="">Michelle McGrath’s excellent podcast, <a href="https://www.michellemariemcgrath.com/category/podcast/" target="_blank">Unclassified Women</a>.</p><p class=""><a href="https://www.theguardian.com/lifeandstyle/2012/feb/25/child-free-women-jody-day" target="_blank">Jody’s interview with The Guardian</a> in 2012.</p>]]></description><content:encoded><![CDATA[<p class="">In this episode we talked about Speaking Out. Sarah shared her experiences of Facebook lives and video for her website <a href="https://sarahlawrenceonline.com" target="_blank">After The Storm</a>. Berenice spoke about <a href="http://www.walkinourshoes.net" target="_blank">Walk In Our Shoes</a>. Michael talked about his experiences and that of his wife. You can read their website <a href="http://marriedandchildless.com" target="_blank">Married and Childless</a> here.</p><p class="">Jody Day talked about her private and public journey. You can read all about <a href="https://gateway-women.com/" target="_blank">Gateway Wome</a>n right here.</p><p class="">Other resources mentioned include:</p><p class="">John Williams <a href="http://screwworkbreakfree.com/" target="_blank">Screw Work Break Free 30 day challenge</a></p><p class="">Michelle McGrath’s excellent podcast, <a href="https://www.michellemariemcgrath.com/category/podcast/" target="_blank">Unclassified Women</a>.</p><p class=""><a href="https://www.theguardian.com/lifeandstyle/2012/feb/25/child-free-women-jody-day" target="_blank">Jody’s interview with The Guardian</a> in 2012.</p>]]></content:encoded><itunes:author>Michael Hughes, Sarah Lawrence and Berenice Smith</itunes:author><itunes:subtitle>Sharing our stories of childlessness with guest, Jody Day from Gateway Women</itunes:subtitle><itunes:summary>Join Michael, Sarah and Berenice in conversation with Jody Day from Gateway Women. We discuss how we're spoken about our infertility and the impact it's had on our lives, friends and family. </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>01:24:00</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725111119702-B03EGTWFICU3JURMVHCA/30.png?format=1500w"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Speaking Out</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5cfb97acc81db800016ca3d8/1559992350293/Episode+001+v3+-+The+Full+Stop+Podcast+-+7_6_19%2C+7.51+pm.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5cfb97acc81db800016ca3d8/1559992350293/Episode+001+v3+-+The+Full+Stop+Podcast+-+7_6_19%2C+7.51+pm.mp3"><media:title type="plain">Speaking Out</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item><item><title>Meet The Presenters</title><pubDate>Wed, 29 May 2019 14:04:09 +0000</pubDate><link>https://www.thefullstoppod.com/listen/meet-the-presenters-u</link><guid isPermaLink="false">64610a2c16b3c479e2bba92b:64624fec97294c1499d1f297:6462505d64ad006fe1a4d011</guid><description><![CDATA[Find out about your three presenters in our own unique Q&A. We picked five questions to ask each other and came up with five unique answers! There’s a lot of laughs and we hope you’ll find it fun to listen to! We’d love to know what you think on our social media channels. ]]></description><content:encoded><![CDATA[<h3>BY THE FULL STOP PODCAST </h3><p class="">Find out about your three presenters in our own unique Q&amp;A. We picked five questions to ask each other and came up with five unique answers! There’s a lot of laughs and we hope you’ll find it fun to listen to! We’d love to know what you think on our social media channels. </p>]]></content:encoded><itunes:author>Michael Hughes</itunes:author><itunes:subtitle>Meet the team behind this childless not by choice community podcast.</itunes:subtitle><itunes:summary>Find out about your three presenters in our own unique Q&amp;A. We picked five questions to ask each other and came up with five unique answers! There’s a lot of laughs and we hope you’ll find it fun to listen to! We’d love to know what you think on our social media channels. </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:24:00</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/64610a2c16b3c479e2bba92b/1725111143818-1NCEW3JHCJ8LXEKLVB5O/16.png?format=1500w"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Meet The Presenters</itunes:title><itunes:episodeType>trailer</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5cee90304e17b6215b14e82d/1559138439210/TFSPC-+Getting+to+us.mp3"/><media:content isDefault="true" medium="audio" url="https://static1.squarespace.com/static/5ca8c6aa7a1fbd1d5eaec12c/t/5cee90304e17b6215b14e82d/1559138439210/TFSPC-+Getting+to+us.mp3"><media:title type="plain">Meet The Presenters</media:title></media:content><dc:creator>thefullstoppod@gmail.com (Berenice Howard-Smith)</dc:creator><itunes:keywords>infertility,IVF,family,health,mental,health,awareness,men</itunes:keywords></item></channel></rss>