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	<title>The Gi Diet. Com</title>
	
	<link>http://thegidiet.com</link>
	<description>-    Latest Information on The Gi Diet &amp; Low Gi Diet Resources.</description>
	<pubDate>Mon, 10 Nov 2008 02:18:58 +0000</pubDate>
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	<language>en</language>
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		<title>What is a sensible amount of carbs to consume on a low to moderate carbohydrate diet ?</title>
		<link>http://feedproxy.google.com/~r/TheGiDiet/~3/YH9yHCD4KRQ/</link>
		<comments>http://thegidiet.com/?p=185#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Gi Dave</dc:creator>
		
		<category><![CDATA[The Gi Diet &amp; Fitness]]></category>

		<category><![CDATA[Atkins]]></category>

		<category><![CDATA[Calories]]></category>

		<category><![CDATA[Carbohydrate Diet]]></category>

		<category><![CDATA[Carbs]]></category>

		<category><![CDATA[Fruits]]></category>

		<category><![CDATA[Grams Of Carbohydrate]]></category>

		<category><![CDATA[Lose Weight]]></category>

		<category><![CDATA[Low Carb Diets]]></category>

		<category><![CDATA[Low Carbohydrate]]></category>

		<category><![CDATA[Low Gi]]></category>

		<category><![CDATA[Non Starchy Vegetables]]></category>

		<guid isPermaLink="false">http://thegidiet.com/?p=185</guid>
		<description><![CDATA[Charmaine asked:
I don&#8217;t agree with the drastically low carb diets such as Atkins, I do like to include low gi diet fruits and non-starchy vegetables.. I want to lose weight sensibly so it will stay off !  I only need to lose 10 pounds.  I am very active so need to be realistic [...]]]></description>
		<wfw:commentRss>http://thegidiet.com/?feed=rss2&amp;p=185</wfw:commentRss>
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		<item>
		<title>South Beach Diet?</title>
		<link>http://feedproxy.google.com/~r/TheGiDiet/~3/3mzhVCKaqAA/</link>
		<comments>http://thegidiet.com/?p=203#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Gi Dave</dc:creator>
		
		<category><![CDATA[The Gi Diet &amp; Fitness]]></category>

		<category><![CDATA[Carb Diet]]></category>

		<category><![CDATA[Carbs]]></category>

		<category><![CDATA[Couple Of Days]]></category>

		<category><![CDATA[Fish]]></category>

		<category><![CDATA[Lamb]]></category>

		<category><![CDATA[Low Gi]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[South Beach Diet]]></category>

		<guid isPermaLink="false">http://thegidiet.com/?p=203</guid>
		<description><![CDATA[Bambam asked:
I really dont need to lose weight.. but i find i feel better when eating low carb/low GI /south beach diet.. i always feel sluggish when i eat too many carbs ANYWAY
Can anyone please give me an example of some recipes/a couple of days worth of eating  from the first TWO weeks of [...]]]></description>
		<wfw:commentRss>http://thegidiet.com/?feed=rss2&amp;p=203</wfw:commentRss>
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		<item>
		<title>Weight loss with gout prevention diet?</title>
		<link>http://feedproxy.google.com/~r/TheGiDiet/~3/e9PvgWHjQng/</link>
		<comments>http://thegidiet.com/?p=188#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Gi Dave</dc:creator>
		
		<category><![CDATA[The Gi Diet &amp; Fitness]]></category>

		<category><![CDATA[180cm]]></category>

		<category><![CDATA[Asparagus]]></category>

		<category><![CDATA[Beer Wine]]></category>

		<category><![CDATA[Contrary]]></category>

		<category><![CDATA[Gout]]></category>

		<category><![CDATA[Gout Attacks]]></category>

		<category><![CDATA[Gout Diet]]></category>

		<category><![CDATA[Health Reasons]]></category>

		<category><![CDATA[Lentils]]></category>

		<category><![CDATA[Loose Weight]]></category>

		<category><![CDATA[Loss Prevention]]></category>

		<category><![CDATA[Prevention Diet]]></category>

		<category><![CDATA[The Gi Diet]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://thegidiet.com/?p=188</guid>
		<description><![CDATA[andrea b asked:
My husband just discovered he&#8217;s got gout, and at 32, 180cm and 105kg he also needs to diet and loose weight. I was just about to convince him to go on the GI diet when we discovered he&#8217;s had a couple of gout attacks (and he does love his beer/wine and food in [...]]]></description>
		<wfw:commentRss>http://thegidiet.com/?feed=rss2&amp;p=188</wfw:commentRss>
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		<item>
		<title>How much exercise will I need to lose weight and what type?thank you for your replies?</title>
		<link>http://feedproxy.google.com/~r/TheGiDiet/~3/_1X7-Au-F4U/</link>
		<comments>http://thegidiet.com/?p=217#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Gi Dave</dc:creator>
		
		<category><![CDATA[The Gi Diet &amp; Fitness]]></category>

		<category><![CDATA[34 Pants]]></category>

		<category><![CDATA[Apple]]></category>

		<category><![CDATA[Building Muscle]]></category>

		<category><![CDATA[Calories]]></category>

		<category><![CDATA[Cereal]]></category>

		<category><![CDATA[Chicken Breast]]></category>

		<category><![CDATA[Chicken Sausage]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Eggs]]></category>

		<category><![CDATA[Fish]]></category>

		<category><![CDATA[Hips]]></category>

		<category><![CDATA[Losing Weight]]></category>

		<category><![CDATA[Low Gi]]></category>

		<category><![CDATA[Lunch]]></category>

		<category><![CDATA[Orbitrek Exercise Machine]]></category>

		<category><![CDATA[Pasta]]></category>

		<category><![CDATA[Sausage Meat]]></category>

		<category><![CDATA[Size 34]]></category>

		<category><![CDATA[Snack]]></category>

		<category><![CDATA[Veggies]]></category>

		<guid isPermaLink="false">http://thegidiet.com/?p=217</guid>
		<description><![CDATA[Purplemarshmellow asked:
I weigh 76 kgs, 165 pounds andI  am  147cm/5&#8242;7.  Breakfast: low GI cereal or 2 boiled eggs or one slice of low GI bread.  Snack: an apple. Lunch : chicken breast or  veggies or 2 slices low GI bread or low GI pasta.  Supper: portion  of fish [...]]]></description>
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		<item>
		<title>Which diet is best in your honest opinion?</title>
		<link>http://feedproxy.google.com/~r/TheGiDiet/~3/Ia0w-PbFGuA/</link>
		<comments>http://thegidiet.com/?p=199#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Gi Dave</dc:creator>
		
		<category><![CDATA[The Gi Diet &amp; Fitness]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Diets]]></category>

		<category><![CDATA[Honest Opinion]]></category>

		<category><![CDATA[Slimming World]]></category>

		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://thegidiet.com/?p=199</guid>
		<description><![CDATA[  asked:
Weight Watchers
GI
Slimming World
and why?
Yes but there are more like healthy eating plans than diets.

]]></description>
		<wfw:commentRss>http://thegidiet.com/?feed=rss2&amp;p=199</wfw:commentRss>
		<feedburner:origLink>http://thegidiet.com/?p=199</feedburner:origLink></item>
		<item>
		<title>Low GI verses Healthy Food Pyramid?</title>
		<link>http://feedproxy.google.com/~r/TheGiDiet/~3/2QDcK62jKl0/</link>
		<comments>http://thegidiet.com/?p=177#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Gi Dave</dc:creator>
		
		<category><![CDATA[The Gi Diet]]></category>

		<category><![CDATA[Carb Diet]]></category>

		<category><![CDATA[Diet Guidlines]]></category>

		<category><![CDATA[Food Diet]]></category>

		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Health Diet]]></category>

		<category><![CDATA[Healthy Food Pyramid]]></category>

		<category><![CDATA[High Carb Low Fat Diet]]></category>

		<category><![CDATA[Low Carb]]></category>

		<category><![CDATA[Low Fat Diet]]></category>

		<category><![CDATA[Low Gi Diet]]></category>

		<category><![CDATA[Recomended]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Writing An Essay]]></category>

		<guid isPermaLink="false">http://thegidiet.com/?p=177</guid>
		<description><![CDATA[Not just a pretty face asked:
I am writing an essay on this topic.  In your opinion,
which do you think is better for weight loss and general health.  Low GI diet( low carb, medium fat) or the national recomended food pyramid diet guidlines. (high carb, low fat diet)?

]]></description>
		<wfw:commentRss>http://thegidiet.com/?feed=rss2&amp;p=177</wfw:commentRss>
		<feedburner:origLink>http://thegidiet.com/?p=177</feedburner:origLink></item>
		<item>
		<title>Low Gi question - UK users?</title>
		<link>http://feedproxy.google.com/~r/TheGiDiet/~3/3HqtiyrkbsY/</link>
		<comments>http://thegidiet.com/?p=190#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Gi Dave</dc:creator>
		
		<category><![CDATA[Gi Diet Foods]]></category>

		<category><![CDATA[Low Fat]]></category>

		<category><![CDATA[Low Gi Diet]]></category>

		<category><![CDATA[Muller Vitality]]></category>

		<category><![CDATA[Probiotic Drinks]]></category>

		<category><![CDATA[Uk Users]]></category>

		<category><![CDATA[Yoghurts]]></category>

		<guid isPermaLink="false">http://thegidiet.com/?p=190</guid>
		<description><![CDATA[gleaming_gem asked:
Does anyone know if the muller vitality probiotic drinks are suitable on a low gi diet? I am trying to finally stick to my programme of cutting out the sugar and dont want to find out im undoing all the good work. I was told that Low fat yoghurts were ok but i wanted [...]]]></description>
		<wfw:commentRss>http://thegidiet.com/?feed=rss2&amp;p=190</wfw:commentRss>
		<feedburner:origLink>http://thegidiet.com/?p=190</feedburner:origLink></item>
		<item>
		<title>What is causing ulcers in my Basset\’s GI tract?</title>
		<link>http://feedproxy.google.com/~r/TheGiDiet/~3/CZ7ojS5olpA/</link>
		<comments>http://thegidiet.com/?p=211#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Gi Dave</dc:creator>
		
		<category><![CDATA[Dogs]]></category>

		<category><![CDATA[12 Months]]></category>

		<category><![CDATA[Anxiety]]></category>

		<category><![CDATA[Basset]]></category>

		<category><![CDATA[Bile]]></category>

		<category><![CDATA[Dog Food]]></category>

		<category><![CDATA[Gi Tract]]></category>

		<category><![CDATA[Rawhide]]></category>

		<category><![CDATA[Scope]]></category>

		<category><![CDATA[Second Time]]></category>

		<category><![CDATA[Stomach Ulcers]]></category>

		<category><![CDATA[Strict Diet]]></category>

		<category><![CDATA[Three Months]]></category>

		<category><![CDATA[Vet]]></category>

		<category><![CDATA[Whole Life]]></category>

		<guid isPermaLink="false">http://thegidiet.com/?p=211</guid>
		<description><![CDATA[sb asked:
This is the second time in three months that she has been to the vet for this.  She stops eating and begins to vomit bile.  The vet has taken xrays, and done a scope down through her stomach to find ulcers.  He said he has no idea what is causing them. [...]]]></description>
		<wfw:commentRss>http://thegidiet.com/?feed=rss2&amp;p=211</wfw:commentRss>
		<feedburner:origLink>http://thegidiet.com/?p=211</feedburner:origLink></item>
		<item>
		<title>How to lose weight when you have Polycystic Overies?</title>
		<link>http://feedproxy.google.com/~r/TheGiDiet/~3/THDb73dS1uE/</link>
		<comments>http://thegidiet.com/?p=179#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Gi Dave</dc:creator>
		
		<category><![CDATA[The Gi Diet &amp; Fitness]]></category>

		<category><![CDATA[Diet Tips]]></category>

		<category><![CDATA[Lose Weight]]></category>

		<category><![CDATA[Medication]]></category>

		<category><![CDATA[Overies]]></category>

		<category><![CDATA[The Gi Diet]]></category>

		<guid isPermaLink="false">http://thegidiet.com/?p=179</guid>
		<description><![CDATA[mstevenson_05 asked:
I have polycystic overies and am taking medication called metphormin. I have been told to stay on the GI diet. Do you have any tips in how to make myself feel full quickly and any other tips in trying to lose weight as I can&#8217;t seem to lose the weight as easily as a [...]]]></description>
		<wfw:commentRss>http://thegidiet.com/?feed=rss2&amp;p=179</wfw:commentRss>
		<feedburner:origLink>http://thegidiet.com/?p=179</feedburner:origLink></item>
		<item>
		<title>Best diet book?</title>
		<link>http://feedproxy.google.com/~r/TheGiDiet/~3/ocKfvFXv9vA/</link>
		<comments>http://thegidiet.com/?p=187#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Gi Dave</dc:creator>
		
		<category><![CDATA[The Gi Diet &amp; Fitness]]></category>

		<category><![CDATA[The Gi Diet Cook Books]]></category>

		<category><![CDATA[Advice]]></category>

		<category><![CDATA[Calorie Intake]]></category>

		<category><![CDATA[Diet Book]]></category>

		<category><![CDATA[Fish]]></category>

		<category><![CDATA[Fruits]]></category>

		<category><![CDATA[Harley Pasternak]]></category>

		<category><![CDATA[Supermarket]]></category>

		<category><![CDATA[The Gi Diet]]></category>

		<category><![CDATA[Whole Wheat]]></category>

		<guid isPermaLink="false">http://thegidiet.com/?p=187</guid>
		<description><![CDATA[serenecobra1 asked:
Hi, I need advice on the best diet book for me. I was looking into SouthBeach, Harley Pasternak, the Supermarket diet, the GI diet, anything that might help me shed some extra pounds. I want something that will be a long lasting. I exercise and do pilates 6 days a week, and I usually [...]]]></description>
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