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	<description>Crave healthy. Enjoy good health and a long life.</description>
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		<title>I Moved to a New Site!</title>
		<link>https://thehealthreporter.tv/2019/07/07/i-moved-to-a-new-site/</link>
					<comments>https://thehealthreporter.tv/2019/07/07/i-moved-to-a-new-site/#respond</comments>
		
		<dc:creator><![CDATA[Karen Owoc]]></dc:creator>
		<pubDate>Mon, 08 Jul 2019 02:35:10 +0000</pubDate>
				<category><![CDATA[Longevity]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Karen Owoc]]></category>
		<guid isPermaLink="false">http://thehealthreporter.tv/?p=19670</guid>

					<description><![CDATA[Hi there, Friends! I moved to an all new home&#8230; KarenOwoc.com. I will no longer post to this site, so please follow me and subscribe to my new blog. You can look forward to more healthy recipes, videos, tips, and inspiration! See you over there! xo, Karen &#160;]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">19670</post-id>	</item>
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		<title>KRON 4 &#124; &#9733; Blue Star Moms &#9733;</title>
		<link>https://thehealthreporter.tv/2019/05/26/kron-4-blue-star-moms/</link>
					<comments>https://thehealthreporter.tv/2019/05/26/kron-4-blue-star-moms/#respond</comments>
		
		<dc:creator><![CDATA[Karen Owoc]]></dc:creator>
		<pubDate>Mon, 27 May 2019 00:26:03 +0000</pubDate>
				<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Men&#039;s Health]]></category>
		<category><![CDATA[Women&#039;s Health]]></category>
		<category><![CDATA[Blue Star Moms]]></category>
		<category><![CDATA[care package]]></category>
		<category><![CDATA[Karen Owoc]]></category>
		<category><![CDATA[KRON 4 News]]></category>
		<category><![CDATA[Marty Gonzalez]]></category>
		<category><![CDATA[U.S. Armed Forces]]></category>
		<category><![CDATA[U.S. Military]]></category>
		<guid isPermaLink="false">http://thehealthreporter.tv/?p=19606</guid>

					<description><![CDATA[Memorial Day is a day to remember and honor those who have died while serving in the United States Armed Forces, but today we thought we’d take the opportunity to remember those who are currently on active duty. KRON 4 Weekend Morning News anchor, Marty Gonzalez, and I report on much needed items that&#8217;ll help [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">19606</post-id>	</item>
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		<title>KRON 4 &#124; Eat Your Way to a Trimmer Waist</title>
		<link>https://thehealthreporter.tv/2019/05/19/kron-4-dont-avoid-these-if-you-want-to-lose-weight/</link>
					<comments>https://thehealthreporter.tv/2019/05/19/kron-4-dont-avoid-these-if-you-want-to-lose-weight/#respond</comments>
		
		<dc:creator><![CDATA[Karen Owoc]]></dc:creator>
		<pubDate>Sun, 19 May 2019 23:43:57 +0000</pubDate>
				<category><![CDATA[♥ DAILY DOSE]]></category>
		<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[abdominal fat]]></category>
		<category><![CDATA[chronic inflammation]]></category>
		<category><![CDATA[diabetes management]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[intact grains]]></category>
		<category><![CDATA[refined grains]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[whole grains]]></category>
		<guid isPermaLink="false">http://thehealthreporter.tv/?p=19581</guid>

					<description><![CDATA[According to the American Heart Association, 47 million Americans have&#160; something called metabolic syndrome. That’s almost one out of every six people. Metabolic syndrome, also known as syndrome X, increases your risk for heart disease, stroke, and diabetes. Here&#8217;s how you get it and what you can do about it. Do You Have Metabolic Syndrome?&#160; [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">19581</post-id>	</item>
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		<title>KRON 4 &#124; The Link Between Gum Disease, Heart Attacks, and Alzheimer&#8217;s</title>
		<link>https://thehealthreporter.tv/2019/05/11/kron-4-the-link-between-gum-disease-heart-attacks-and-alzheimers/</link>
					<comments>https://thehealthreporter.tv/2019/05/11/kron-4-the-link-between-gum-disease-heart-attacks-and-alzheimers/#respond</comments>
		
		<dc:creator><![CDATA[Karen Owoc]]></dc:creator>
		<pubDate>Sun, 12 May 2019 00:21:43 +0000</pubDate>
				<category><![CDATA[♥ DAILY DOSE]]></category>
		<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[Dental Health]]></category>
		<category><![CDATA[FIT TV | VIDEOS]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[TV | Health]]></category>
		<category><![CDATA[TV | Heart Health]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[chronic inflammation]]></category>
		<category><![CDATA[dental care]]></category>
		<category><![CDATA[gum disease]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[Karen Owoc]]></category>
		<category><![CDATA[KRON 4 News]]></category>
		<category><![CDATA[Marty Gonzalez]]></category>
		<category><![CDATA[periodontal disease]]></category>
		<guid isPermaLink="false">http://thehealthreporter.tv/?p=19488</guid>

					<description><![CDATA[Doctors and researchers have recently started to look at what dentists have been examining for years — your gums. They’re finding a relationship between the health of your gums and chronic disease. Did You Know&#8230; Per a study in Finland, subjects with gum disease were 30% more likely to have a heart attack compared to [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">19488</post-id>	</item>
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		<title>KRON 4 &#124; Carcinogens to Plastics:  There&#8217;s WHAT in My Water?!</title>
		<link>https://thehealthreporter.tv/2019/05/04/kron-4-carcinogens-are-in-drinking-water/</link>
					<comments>https://thehealthreporter.tv/2019/05/04/kron-4-carcinogens-are-in-drinking-water/#respond</comments>
		
		<dc:creator><![CDATA[Karen Owoc]]></dc:creator>
		<pubDate>Sun, 05 May 2019 07:32:01 +0000</pubDate>
				<category><![CDATA[Anti-cancer]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Chemical Additives]]></category>
		<category><![CDATA[Children&#039;s Health & Safety]]></category>
		<category><![CDATA[FOOD ED| NUTRITION]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[arsenic]]></category>
		<category><![CDATA[chlorine]]></category>
		<category><![CDATA[EWG]]></category>
		<category><![CDATA[hexavalent]]></category>
		<category><![CDATA[Karen Owoc]]></category>
		<category><![CDATA[KRON 4 News]]></category>
		<category><![CDATA[Marty Gonzalez]]></category>
		<category><![CDATA[water contamination]]></category>
		<category><![CDATA[water filters]]></category>
		<guid isPermaLink="false">http://thehealthreporter.tv/?p=19473</guid>

					<description><![CDATA[Did you know that drinking water increases your risk of cancer? Contaminants (from known carcinogens to plastic particles) found in public water systems could be the cause of cancer from drinking it over the course of a lifetime. Here&#8217;s what’s lurking in the water you drink&#8230; The Research Researchers from the Environmental Working Group (EWG), [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">19473</post-id>	</item>
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		<title>KRON 4 &#124; Chocolate 101</title>
		<link>https://thehealthreporter.tv/2019/05/02/kron-4-chocolate-101/</link>
					<comments>https://thehealthreporter.tv/2019/05/02/kron-4-chocolate-101/#respond</comments>
		
		<dc:creator><![CDATA[Karen Owoc]]></dc:creator>
		<pubDate>Thu, 02 May 2019 21:51:01 +0000</pubDate>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[FOOD ED| NUTRITION]]></category>
		<category><![CDATA[Heart Healthy]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[cocoa]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[Dutch-processed cocoa]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[Karen Owoc]]></category>
		<category><![CDATA[KRON 4 News]]></category>
		<category><![CDATA[Marty Gonzalez]]></category>
		<guid isPermaLink="false">http://thehealthreporter.tv/?p=19450</guid>

					<description><![CDATA[Studies report that chocolate is good for your health, but how so and which ones? Cacao (pronounced “kuh-KOW”), cocoa, Dutch cocoa, and chocolate… what’s the difference? Here&#8217;s how it all breaks down along with the ones to eat and ones to avoid. Heart Benefits Cocoa and cocoa-containing foods contain high levels of flavanols (“FLAY-va-nole”) — an antioxidant [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">19450</post-id>	</item>
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		<title>KRON 4 &#124; Chocolate for Your Heart</title>
		<link>https://thehealthreporter.tv/2019/05/01/kron-4-chocolate-for-your-heart/</link>
					<comments>https://thehealthreporter.tv/2019/05/01/kron-4-chocolate-for-your-heart/#respond</comments>
		
		<dc:creator><![CDATA[Karen Owoc]]></dc:creator>
		<pubDate>Wed, 01 May 2019 10:12:03 +0000</pubDate>
				<category><![CDATA[♥ DAILY DOSE]]></category>
		<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[FIT TV | VIDEOS]]></category>
		<category><![CDATA[FOOD ED| NUTRITION]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Heart Healthy]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[TV | Heart Health]]></category>
		<category><![CDATA[TV | Nutrition]]></category>
		<category><![CDATA[Afib]]></category>
		<category><![CDATA[arrhythmias]]></category>
		<category><![CDATA[atrial fibrillation]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[Karen Owoc]]></category>
		<category><![CDATA[KRON 4 News]]></category>
		<category><![CDATA[Marty Gonzalez]]></category>
		<category><![CDATA[stroke]]></category>
		<guid isPermaLink="false">http://thehealthreporter.tv/?p=19416</guid>

					<description><![CDATA[Atrial fibrillation, also called AFib or AF, is the most common irregular heart rhythm in the United States where 2.7 to 6.1 million Americans are living with this dangerous condition. Here&#8217;s AFib explained, the risks, and how this one food affects these abnormal heart beats. What is Atrial Fibrillation?  Atrial fibrillation (AFib) is an irregular [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">19416</post-id>	</item>
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		<title>KRON 4 &#124; Foods that Sop Up Bad Cholesterol</title>
		<link>https://thehealthreporter.tv/2019/04/22/kron-4-foods-that-sop-up-bad-cholesterol/</link>
					<comments>https://thehealthreporter.tv/2019/04/22/kron-4-foods-that-sop-up-bad-cholesterol/#comments</comments>
		
		<dc:creator><![CDATA[Karen Owoc]]></dc:creator>
		<pubDate>Mon, 22 Apr 2019 18:24:08 +0000</pubDate>
				<category><![CDATA[Brain Healthy]]></category>
		<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[FIT TV | VIDEOS]]></category>
		<category><![CDATA[FOOD ED| NUTRITION]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Heart Healthy]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[TV | Healthy Aging]]></category>
		<category><![CDATA[TV | Nutrition]]></category>
		<category><![CDATA[beta-glucan]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[high fiber]]></category>
		<category><![CDATA[Karen Owoc]]></category>
		<category><![CDATA[KRON 4 News]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[Marty Gonzalez]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[soluble fiber]]></category>
		<category><![CDATA[stroke]]></category>
		<guid isPermaLink="false">http://thehealthreporter.tv/?p=19389</guid>

					<description><![CDATA[Continued from Part 1&#8230; How Plaque Attacks Your Body and Brain Read how plaque invades your blood vessels here. Foods that Lower “Bad Cholesterol” You can lower your numbers by adding more fiber to your diet, particularly, beta-glucan (pronounced “glue-can”). Beta-glucan is a soluble fiber also known as &#8220;oat gum&#8221;. Think of soluble fiber as a “cholesterol sponge”. It [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">19389</post-id>	</item>
		<item>
		<title>KRON 4 &#124; How Plaque Attacks Your Body and Brain</title>
		<link>https://thehealthreporter.tv/2019/04/18/kron-4-heart-attacks-get-your-beta-glucan/</link>
					<comments>https://thehealthreporter.tv/2019/04/18/kron-4-heart-attacks-get-your-beta-glucan/#respond</comments>
		
		<dc:creator><![CDATA[Karen Owoc]]></dc:creator>
		<pubDate>Thu, 18 Apr 2019 15:01:31 +0000</pubDate>
				<category><![CDATA[♥ DAILY DOSE]]></category>
		<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[FIT TV | VIDEOS]]></category>
		<category><![CDATA[FOOD ED| NUTRITION]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Heart Healthy]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[TV | Health]]></category>
		<category><![CDATA[TV | Heart Health]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>
		<category><![CDATA[beta-glucan]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[high fiber]]></category>
		<category><![CDATA[Karen Owoc]]></category>
		<category><![CDATA[KRON 4 News]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[Marty Gonzalez]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[soluble fiber]]></category>
		<category><![CDATA[stroke]]></category>
		<guid isPermaLink="false">http://thehealthreporter.tv/?p=19349</guid>

					<description><![CDATA[If you’re at risk for cardiovascular disease or you just want to keep your heart healthy, you’ve probably been told to “watch your cholesterol”. The type of cholesterol that puts you at risk for plaque-lined arteries is LDL (the “bad” cholesterol) and diet plays an important role. How are you keeping your plumbing clog-free? What [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">19349</post-id>	</item>
		<item>
		<title>KRON 4 &#124; Is Your Marriage Making You Fat?</title>
		<link>https://thehealthreporter.tv/2019/04/08/kron-4-is-your-marriage-making-you-fat/</link>
					<comments>https://thehealthreporter.tv/2019/04/08/kron-4-is-your-marriage-making-you-fat/#comments</comments>
		
		<dc:creator><![CDATA[Karen Owoc]]></dc:creator>
		<pubDate>Mon, 08 Apr 2019 08:13:31 +0000</pubDate>
				<category><![CDATA[FIT TV | VIDEOS]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[TV | Men's Health]]></category>
		<category><![CDATA[TV | Weight Control]]></category>
		<category><![CDATA[TV | Women's Health]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[comfort foods]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[ghrelin]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[interpersonal relationships]]></category>
		<category><![CDATA[Karen Owoc]]></category>
		<category><![CDATA[KRON 4 News]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[Marty Gonzalez]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[overweight]]></category>
		<guid isPermaLink="false">http://thehealthreporter.tv/?p=19330</guid>

					<description><![CDATA[In a study of 43 couples, researchers showed a connection between marital stress and poor food choices. Here&#8217;s why your marriage can affect your appetite and your eating patterns. The Marital Study Forty-three couples having various BMI&#8217;s (healthy weight, overweight, and very overweight) were selected to participate in this study.  These couples frequently had hostile [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">19330</post-id>	</item>
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