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	<link>http://www.theherbalnutritionist.com</link>
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		<title>Dietary Changes – Easy Ways to Get Started Today!</title>
		<description><![CDATA[Sometimes, we have no idea that a change is needed. However, at other times, we recognize that a change is needed, but the question is: Where do we start? In this edition, Debra Liddell, publisher of TheHerbalNutritionist.com and co-author of Journey out of Childhood Obesity and Power to Change discusses making dietary changes with special [...]]]></description>
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		<title>Diet vs. Childhood Diseases – Does Diet Make A Difference?</title>
		<description><![CDATA[In this edition, Debra Liddell and Arlene Martell discuss innovative strategies regarding complete wellness and the influence of diet on childhood diseases. Debra is the publisher of TheHerbalNutritionist.com and co-author of Journey out of Childhood Obesity and Power to Change. Arlene Martell co-hosts the Affiliate Buzz audio newsletter and is the publisher of EpilepsyMoms.com, which is [...]]]></description>
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		<title>Smoothies for Weight Loss—Fitness for the Family</title>
		<description><![CDATA[There’s no room for debate; the world is overweight. In 2002, the World Health Report indicated that mortality, morbidity and disability attributed to the major non-communicable diseases accounted for about 60% of all deaths and 47% of the global burden of disease. These figures are expected to rise to 73% and 60%, respectively, by 2020. The issue starts [...]]]></description>
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		<title>Foods to Help You Sleep Better—And Wake Up Refreshed</title>
		<description><![CDATA[A good night’s sleep is important for your health. According to the American Psychological Association, a lack of sleep has many detrimental effects including: Immune system deficiencies Cardiovascular problems Reduced brain function Reduced nervous system function Slowed metabolism Increased rate of diseases such as: hypertension, metabolic syndrome, diabetes and depression Increased tendency toward drug and [...]]]></description>
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		<title>How to Get More Energy Naturally—The Smooth Energy Drink</title>
		<description><![CDATA[It’s common to need a pick-me-up during the day, and I used to drink energy drinks to get a little oomph and make it through some long work hours. I didn’t pay too much attention to the calories or the levels of caffeine in them. I just drank them. Then I began to hear some [...]]]></description>
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		<title>How to Make a Smoothie—The Better Energy Drink</title>
		<description><![CDATA[There’s a lot of interest in energy drinks. Energy drinks contain high levels of caffeine to give you a boost, but there’s a much safer alternative. Fruits and veggies are packed with natural energy resources: natural sugar and complex carbohydrates. Both of these are the “good” varieties of the forms of energy that our bodies [...]]]></description>
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		<title>How to Make a Green Smoothie—Ugly and Delicious</title>
		<description><![CDATA[The Mayo Clinic suggests that women eat at least 21 to 25 grams of fiber per day, and that men need 30 to 38 grams. That’s a lot of fiber, but you can get that easily if you drink smoothies. Yep, those delicious, easy-to-make drinks can also provide much needed fiber and vegetables. Fruit smoothies have fiber [...]]]></description>
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		<title>Blendtec Total Blender FourSide</title>
		<description><![CDATA[A Real Total Blender Review by a Busy Mom (and Grandma) The Blendtec Total Blender is not only a necessary kitchen accessory, it is also one the best blenders on the market today. It’s a professional blender built for heavy use and perfect for: People looking to take control of their own nutrition Busy moms (or [...]]]></description>
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		<title>Blendtec Tom Dickson Signature Series Blender</title>
		<description><![CDATA[Is It Really the Best Blender on the Market Today? My Tom Dickson Signature Series Review The Blendtec Tom Dickson Signature Series Blender (formerly called the Tom Dickson Extreme Blender) is a professional quality blender that you can use at home. It is the top of the line in home blenders and provides unparalleled quality, [...]]]></description>
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