HEALTH TIPS

HEALTH TIPS: THE HIDDEN DOCTOR

2018-01-03T20:41:00.001+05:30

HOME REMEDIES FOR APPENDICITIS

2016-01-26T23:23:00.001+05:30

Appendicitis is an inflammation of the appendix, a worm shaped pouch attached to the large intestine which is located at the lower right portion of the abdomen. Appendicitis results when the appendix becomes infected, inflamed, or blocked. Inflammation of the appendix presents itself in acute and chronic forms and affects both the sexes equally.

It occurs most often between the ages of 10 and 30 and most common in men than women.

Causes

It may be caused by an obstruction in the appendix. Obstruction is often caused by an accumulation of faecal matter. It can also be caused by

Enlarged lymphoid follicles
Worms
Trauma
Tumors

Symptoms of Appendicitis

Appendicitis usually begin with a sudden pain in the centre of the abdomen, which gradually shifts to the lower right side
The next symptoms that occur in acute appendicitis are loss of appetite, nausea and vomiting
Inflammation of lymph nodes near the appendix
Digestive problems such as constipation and diarrhoea
Tightening of the muscles of the right side of the abdomen
The pain intensifies and worsens when moving, taking deep breaths, coughing, or sneezing
A low-grade fever that follows other symptoms

Home Remedies for Appendicitis

Appendicitis is most often treated with a combination of surgery and antibiotics. However, if detected at an early stage, appendicitis can be treated with the help of appendicitis home remedies.
Green gram is one of the most trusted home remedies for appendicitis. Appendicitis can be effectively treated with a dosage of 1 tablespoon of green gram consumed thrice daily.
Constipation may contribute to inflammation of the appendix, so eating a fiber rich diet is highly recommended. Moreover, according to a 2000 study published in the International Journal of Food Sciences and Nutrition, low fiber intake could play an important role in the development of appendicitis. Eat highfiber foods like beans, cucumbers, tomatoes, beetroots, carrots, broccoli, peas, brown rice, prunes, wheat germ, pumpkin seeds, sunflower seeds, and other fresh fruits green leafy vegetables.
You can also opt for fiber supplements, but only after consulting a doctor.
Cucumber and beet juices each 100 ml in 300ml of carrot juice consumed twice in a day is highly beneficial as a remedy for appendicitis
For pain relief you can tie a wet sheet and a dry flannel cloth on it tightly on the abdomen.
Drinking plenty of water throughout the day is essential for a healthy appendix.
Consuming whole wheat including wheat bran and wheat germ is one of the effective home remedies for appendicitis. Whole wheat is good for the entire digestive system.
In case, the appendicitis patient suffers from fever, a decoction of the basil leaves can be given.
A mixture of ginger and turmeric can be consumed to ease the pain and inflammation of the appendix.
Prevent appendicitis by drinking tea made from fenugreek seeds regularly, as it prevents the accumulation of intestinal waste and excess mucus.
In case the vomiting does not stop, the use of ginger is a good option. You can take it in the juice form or have pieces of raw ginger. You can also sprinkle rock salt over the ginger pieces.
Chronic appendicitis can also be treated by consuming a liter of buttermilk daily. It is very effective in preventing the bacterial growth in the appendix.
Ginseng herb is also one of the most valuable home remedies to cure appendicitis. Drink a cup of ginseng tea twice daily, as it helps in curing the pain and inflammation of the appendix.
Avoid the existence of constipation, as it may lead to further inflammation of the appendix. High fiber diet full of fresh fruits and green leafy vegetables is the best way to avoid this condition.
To prevent indigestion during appendicitis, honey and lemon juice in equal quantities can be taken.
Mint also helps to relieve the pain due to appendicitis. Every 3 to 4 hours drink water with 2 to 3 drops of mint essence in it.

Appendicitis is something that can cause a great deal of damage to your body. By following some of the above home remedies for appendicitis, you should be able to relieve pain and inflammation of the appendix. However, if all these remedies are not making you to get relieved then you may go for surgical removal appendix with doctor’s advice.

WHAT IS EGG ALLERGY?

2016-01-20T19:24:00.001+05:30

Eggs are one of the most common allergy-causing foods for children. Egg allergy can occur as early as infancy. Most children but not all outgrow their egg allergy.

Symptoms:

Egg allergy reactions vary from person to person and usually occur soon after exposure to egg. Egg allergy symptoms can include:

Skin inflammation or hives — the most common egg allergy reaction

Nasal congestion, runny nose and sneezing (allergic rhinitis)

Digestive symptoms, such as cramps, nausea and vomiting

Asthma signs and symptoms such as coughing, wheezing, chest tightness or shortness of breath

Risk factors

Certain factors can increase the risk of developing an egg allergy:

Atopic dermatitis: Children with this type of skin reaction are much more likely to develop a food allergy than are children who don't have skin problems.

Family history: You're at increased risk of a food allergy if one or both of your parents have asthma, food allergy or another type of allergy — such as hay fever, hives or eczema.

Age: Egg allergy is most common in children. With age, the digestive system matures and allergic food reactions are less likely to occur.

Diagnosis

Skin prick test: In this test, the skin is pricked and exposed to small amounts of the proteins found in eggs. If you or your child has egg allergy, a raised bump (hive) may develop at the test location. Allergy specialists are generally best equipped to perform and interpret allergy skin tests.

Blood test: A blood test can measure the immune system's response to eggs by checking the amount of certain antibodies in the bloodstream that may indicate an allergic reaction.

Food challenge: This test involves giving you or your child a small amount of egg to see if it causes a reaction. If nothing happens, more egg is given while the doctor watches for signs of a food allergy. Because this test can cause a severe reaction, an allergy specialist should give it.

Food tracking or elimination diet: Your or your child's doctor may have you keep a detailed diary of foods eaten and may ask you to eliminate eggs or other foods from the diet one at a time to see whether symptoms improve.

Prevention

Read food labels carefully before feed to your child
Be cautious when eating out
Wear an allergy bracelet
Let your child’s caregivers know about an egg allergy
If you are breast-feeding, avoid eggs.

RAW EGGS ARE NOT GOOD, because

According to the US department of agriculture, salmonella contamination may be a problem with about 1 in every 30000 eggs. Then we exposed to bacteria infection.
Although egg yolk is actually a rich source of biotin, the white contains avidin, glycoprotein that bonds with biotin, preventing the nutrient’s absorption. Avidin is generally inactivated when cooked, which makes the biotin in the yolk fully available foe absorption by the body. Hence it is recommended to avoid raw eggs.

ACCUPRESSURE TREATMENT FOR SINUSITIES (SINUS)

2015-12-26T23:18:00.000+05:30

Sinusitis can be caused by viruses, allergens, pollutants, bacteria, and fungi.

Acute Sinusitis (sudden onset):

Usually last fewer than eight weeks, no more than 3 times per year, last no longer than 10days.

Chronic sinusitis (long term):

Last longer than 8 weeks, more than 4 times/year, symptoms last more than 20days.

Symptoms of Acute Sinusitis includes

Nasal congestion with discharge, postnasal drip, pain across the cheekbone, under or around eye, around upper teeth
Pain or pressure is worse when coughing
Pain or pressure on one or both sides of the face.

Symptoms of Chronic Sinusitis includes

Pain that is worse in late morning or when wearing glasses
Chronic sore throat and bad breadth
Chronic tooth ache or increased tooth sensitivity, increased cough at nights.

Four major pairs of sinusitis includes

Frontal sinuses ( in forehead)
Maxillary sinuses (behind cheekbones)
Ethmoid sinuses (between eyes)
Spheroid sinuses (behind eyes)

Home Remedies

Drink plenty of water & hydrating beverages such as tea.
Inhale steam 2 to 4 times per day by leaning over a bowl of hot water. Inhale steam for 10 minutes.

SINUS PRESSURE POINT ON FACE

In between your eyes

Locate just above the bridges of nose, between your eyebrows. You can press the point. It prevents sinuses drying up and becoming inflamed & also cold and rhinitis. Provide good relieve from frontal sinuses.

Either side of nostrils

Locate just to side of nostril, press both side at same time. Get great relieve from pain behind cheeks. Press against this points with your finger at 90 degrees to face. Offer relieve from maxillary sinuses.

In bridge of nose

Point located at very top of nose, just at point where nose connects to eyebrows. To activate, press in and upwards for around 5 minutes. Press when you have sinus headaches. Plays big part in relieving pressure behind the eyes due to sinusitis.

Under the cheeks

Almost directly beneath the pupil. Found by tracing the path underneath the cheeks until you find tender point. Pressure in and upwards against cheek. Release from all sinuses.

The Philtrum

Located under nose. It is little groove that you can feel on your upper lip. Press in & upwards against base of nose. Good results if you’re about to sneeze or you feel allergies.

Eyebrows

Locate along the ridge of eyebrow. Press upwards with your thumbs & slowly move outwards. Provide relief on pressure behind the eyes.

USES AND SIDE EFFECTS OF POMEGRANATE

2015-12-22T06:00:00.000+05:30

Pomegranate is rich with vitamins and anti oxidants and help for easy assimilation of nutrients in the body.

It has anti oxidants of about 3 times more than the green tea. A single fruit can provide you with 40% of the daily requirement of vitamin C, vitamin A, E, K and folic acid, calcium, iron, phosphorus etc.

USES OF POMEGRANATE:

As it is a rich source of vitamin C. it is used to increase the immunity power and fight infections such as cold, bladder infection.
It is enriched with anti oxidants, it stimulates the blood cells and help in remove toxins.
It has high amount of Iron and Folate content. It helps in increasing the haemoglobin level in the body and prevent us from anaemia.
It acts as a natural blood thinner by helps in reducing the blood cholesterol levels.
Pomegranate juice also helps in reduce the arterial plagues and promotes blood vessel dilation, and also highly beneficial in treating atherosclerosis which cause the heart disease.
It also reduces the inflammation in the lining of the blood vessels and keeps the arteries flexible.
The anti oxidants that can be present in the pomegranate helps to lower blood pressure, and thereby reducing the risk of heart attack and stroke.
Pure pomegranate juice without added sugar is good for diabetics, even though it contain fructose it does not raises the blood sugar levels.
A glass of pome juice per day can prove effective in fighting arthritis naturally.
It helps to reduce disease activity and oxidative stress in patients suffering from rheumatoid arthritis.
Regular intake of pomegranate juice inhibits the growth and development of cancer especially against the development of prostate cancer, breast cancer, colon cancer, lung cancer etc.
Results show that pome juice can prevent HIV transmission too.
Regular intake of pome juice improves memory and prevents, slow down the progression of Alzheimer’s disease.
It gives the much progress in reducing the physical and mental decline related to aging, polyphenols present in the pome inhibit premature aging.
It also helps maintain radiant skin and prevents the formation of wrinkles.

SIDE EFFECTS:

Pome juice may also interact with certain medications such as blood thinners, ACE inhibitors, and medications used to lower cholesterol.
It may restrict the functioning of certain enzymes secreted by the liver. Pomegranate juice may increase the risk of very low blood pressure.
It may cause allergic reactions such as nausea, vomiting, itching, swelling, runny nose etc.
Though it may helpful in reducing wheezing in asthma patients, much care should be necessary while take the juice.
Excessive intake of fruits may cause gastric problems.

PREMENSTRUAL SYNDROME (PMS)

2015-12-20T00:32:00.001+05:30

Premenstrual syndrome is also referred as PMS. It is a medical condition that has symptoms that affect many women of childbearing age.

The American society of obstetrics and gynaecology defines PMS as “the cyclic occurrence of symptoms that are sufficiently severe to interfere with some aspects of life, and that appear with consistent and predictable relationship to the menses (menstrual period).

CAUSES

The exact cause is unknown, but it includes oestrogen and progesterone.

SYMPTOMS

Bloating
Breast tenderness
Weight gain
Aggression
Headache
Backaches
Anxiety
Depression
Irritability
Fatigue

DIAGNOSIS

There is no availability of test for PMS. Here some of the strategies are provided to help to diagnose the PMS.

Thyroid test- a test should be done to evaluate the function of your thyroid gland. PMS symptoms cause a thyroid problem.

PMS symptoms diary – you should keep a diary with note of PMS symptoms for 3 consecutive months such as when they occur and how long it last etc. This will helpful in tracking them.

HOME REMEDIES:

To get relief from PMS, you should change little bit of your life style.

Maintain a well-balanced diet includes lots of fresh fruits and vegetables, nuts, poultry- which makes you healthier.

Try to reduce your sugar intakes, not to give up but try eating only small amounts at a time. You have better option with fruits.

Try to eat small but have a frequent meal.

It is advised to avoid alcohol because it creates a lot of issues in your body; it disrupts your liver’s activity which can lead you to higher than normal oestrogen levels.

Cut down to caffeinated beverages, because it intensify anxiety, irritability and mood swings and also increase the breast tenderness. Instead of that you may go with ginger tea. Enough rest and sleep are also much important.

Increase your carbohydrate snack but smaller meals by consuming popcorn, rice cakes etc.

It is much better to cut your fat because it can interfere with the liver efficiency.so better option for this is fish or sea food, beans, nuts and lean meat etc.

Put down your saltshaker because it causes breast tenderness.

The important thing that should be done is practising of stress management like meditation, exercising or doing anything that helps you to relax.

Any interruption in your regular sleep can interfere with your regular cycle and cause irritability and fatigue. So never interrupt your regular sleep.

EASY WEIGHT LOSS METHODS FOR WOMEN

2015-12-17T00:02:00.000+05:30

Drink as much as water you can, because water helps in reducing the weight. It is also recommended to avoid the carbonated food stuffs and soft drinks.

It is must to reduce or maintain the insulin level in the body, because this insulin only stimulates the hunger feeling. So avoid the habit of consume more food at once, alter them with 5 to 6 times with small amount of meals.

Walking is an excellent habit to keep you fit without any side effects. 45 minutes walking is compulsory for burning excess calories.

In order to reduce your food consuming quantity, it is advised to use small plates and small coffee mugs.

Select more quantity of water rich vegetables for your salads and soups.

Avoid taking of too much of carbohydrate like rice, because it stimulates the insulin.

It is better to use skimmed milk and non-fat powdered milk powder.

More fibrous and calcium rich foods are recommended for breakfast.

Try to eat slowly and advised to drop down your spoon after every bite, because slow eating feel contended with food.

Avoid creamy, butter or sugary sauces. Motivate the use of spicy foods because it causing your body to burn more calories.

Eat only when you are feeling hungry.

Take about equal portions of Grains and fibre rich vegetables at the dinner.

Prefer not eating with the large group, because it tends to eat more.

You should take most of the calories before noon, which means more you eat in the morning than at lunch than dinner.

Moderate drinking of alcohol is good for health. It is advised to skip alcohol.

STEPS TO REDUCE YOUR WEIGHTS

2015-12-14T19:29:00.001+05:30

1. Say no to sugars and starches

Sugars and starches are stimulating the secretion of insulin; we already know that insulin is the main fat storage hormone on our body. When you take low insulin, then your body can able to burn fats and getting out of storage of fats. Another advantage of this leads to removes excess sodium and water out of the body.

Cut your carbohydrates, lower your insulin (it will reduce your appetite) then you will start to eat less calories automatically and without hunger.

2. Consume protein, fats and vegetables

Your diet should contain Protein source, a fat source and low carbohydrate vegetables

Recommended range of carbohydrate is 20 – 50 grams per day.

The importance of eating more amount of protein boost your metabolism by 80 to 100 calories per day. High protein diet may reduce your obsessive thoughts and reduce the desire for late night snacking by 50% and make you so full.

Protein sources	Low carbohydrate veg	Fat sources
Meat- Beef, Chicken, pork, lamb, etc. Fish and Sea foods Eggs – Omega-3 enriched are best.	Cauliflower Spinach Kale Cabbage Swiss Chard Broccoli Cucumber etc. Fat sources Olive oil Coconut oil Avocado oil Butter Tallow	Olive oil Coconut oil Avocado oil Butter Tallow

The best cooking fat to use is Coconut oil.

3. It is best to do some sort of resistance training like Weight lifting. If that is not an option cardio work outs too. Otherwise go walking it’s a super easy way to keep fit.

4. Eating more carbohydrates for once in a week is perfectly acceptable, but not necessary.

5. Drink more quantity of water.

6. To raise your metabolism drink coffee or tea, it is only an optional.

7. Grain based breakfast should be replaced with Protein rich breakfast.

8. In order to lose weight especially around the belly are, consume viscous fibre supplements like glucomannan.

9. Poor sleep is one of the main factors for weight gain and obesity, so deep sleep for at least 5 to 6 hours is compulsory.

10. Try to add foods instead of subtracting them.

NEXT BLOG: What are all the Foods to reduce Weight?

BENEFITS AND SIDE EFFECTS OF ALMONDS

2015-12-13T16:40:00.002+05:30

Almond or badam as we call it in India, they are available with both shelled and unshelled forms. This can give you the great skin, a healthy digestive system and normal cholesterol levels.

1. Almonds for healthy skin: Almonds are rich with antioxidants which protect your skin by eliminating toxins and free radicals from the body. Apart from eating, crush 4 to 5 almonds to make a powder and mix it with 1 teaspoon of milk some lemon juice and gram flour. Then apply this mixture on your face and wash off after 30 minutes for fairer complexion. It also reduces tanning, ageing effects, dark circles, etc.

2. Normally, everyone knows the unsalted natural almonds are a tasty and nutritious one with enormous health benefits. Just a handful of nutrient rich almonds help to promote heart health and fight against the diseases like diabetes and Alzheimer’s.

3. Almonds are rich with vitamin E, calcium, magnesium, and potassium with also a plenty sources of protein and fibre. Taking of 23 almonds per day is an easy way to incorporate many crucial nutrients into your diet.

4. Being rich with fibre, almonds help in improves the digestive health and it also a good sources of energy.

5. Almonds are rich in potassium and low in sodium hence aid in blood pressure regulation.

6. Certain fatty acids in the almonds are more beneficial for overall health. It helps in lowering the level of bad LDL.

7. Almonds are more beneficial one for pregnant women because it contains folic acid, which prevent birth defects in new born babies as well as enables healthy cell growth and tissue formation.

8. Being a great source of alkali materials, hence almonds improve the immune system of your body.

9. Researchers suggest that consumption of almonds can reduce the risk of colon cancer.

NUTRITIONAL REPORT: Raw 1 cup of raw Almonds (143 grams)

Water – 6.31 gms	Energy – 828 kcal
Protein – 30.24 gms	Total lipid (fat) – 71.40 gms
Carbohydrate- 30.82 gms	Fibre - 17.9 gms
Sugars – 6.01 gms	Cholesterol – 0 gms
Calcium – 385 mg	Iron- 5.31 mg
Magnesium- 386 mg	Phosphorous – 688 mg
Potassium – 1048 mg	Sodium – 1 mg
Zinc- 4.46 mg	Vitamin C – 0 mg
Thiamin- 0.293 mg	Riboflavin – 1.627 mg
Niacin – 5.174 mg	Vitamin B6 – 0.196mg
Folate- 63 micro gms	Vitamin B12- 0 micro gms
Vitamin A – 0 micro gms	Vitamin E– 36.65 mg

DANGEROUS EFFECTS OF ALMONDS:

Almonds of large quantity can increase your weight, because these are rich with calories and fat i.e.) 163 calories and 14 g of fat per ounce.so, it is recommended to take about 1 ounce per day. The fat in almonds is primarily good for your health; eating 0f 3 oz. of almonds added 42g of fat into your diet.

Almonds are quite rich with manganese. Each 1oz provides 0.6mg of manganese. This is quite normal upto certain circumstances. If you take more quantity of almonds, high amount of manganese can interfere with some antipsychotic drugs, antacids, blood pressure medications and also certain antibodies.

We already have known that the almonds are rich with Vitamin E, Which can give you the amount of 7.4 mg per ounce. This is equal to the half of the quantity that you are need for a day. If you take too much of almonds along with the vitamin E rich foods such as spinach, eggs etc. can lead to a situation called lethargy, blurred vision, headaches, diarrhoea etc.

Too many almonds can cause constipation and abdominal bloating when your body cant able to processing large fibre, because each ounce of almonds contain 3.5 g of fibre. Drinking of water along with lot of almonds will help your body handle the intake of fibre.

BENEFITS AND RISKS OF APPLE

2015-12-12T00:32:00.001+05:30

EVERYONE KNOW THE PROVERB OF “An apple a day keeps the doctor away”. So, here are we come to know about the benefits and the ill effects of apple.

Apple is an excellent source of antioxidant. The antioxidant name called QUERCETIN; it is very much helpful in reducing the cellular death which is caused by oxidation and inflammation of neurons.

Biting and chewing an apple stimulates the production of saliva in mouth and also most helpful in reducing the tooth decay by reducing the level of bacteria.

Drinking apple juice could keep the Alzheimer’s disease away and fight for the effects of aging on the brain.

Apple intake has been related to a decreased risk of thrombotic stroke.

It has been proved that intake of apples everyday had reduced bad cholesterol up to 23%.

People who ate apples, raisins, grapes per week had a 28% lower risk for developing Type 2 diabetes.

Researchers proved that the consumption of flavonoids rich apple could help to reduce the risk of developing pancreatic cancer by up to 23%.

The phenolic compound found in the apple skins also prevents cholesterol that gets into your body from solidifying on your artery walls. Otherwise leading to coronary artery disease. Hence apple keep you heart healthy.

Excess of cholesterol leads to the problem of gallstones. Hence to prevent gallstones, doctors recommend a diet with high fibre like apple.

An apple a day, keep women from breast cancer. It will helpful in boosting the immune system.

High fibre content in the apple can prevent you from straining too much when going to the bathroom. Over weight may be the many cause for most of the problems such as heart disease, stroke, high blood pressure, type 2 diabetes etc. Hence, the fibre content in the apple help to control your weight.

Now a day, everyone consuming lot of toxins without our knowledge, our liver is responsible for clear out of the toxins from our body, for that apple is very much helpful to liver to detoxify.

Those who take Apple enriched with antioxidants are to 10 to 15% less likely to develop cataracts.

NUTRITIONAL VALUES OF APPLE / 100 GRAMS

ENERGY – 52 kcal	CARBOHYDRATES – 13.81 g.
FAT – 0.17 g	PROTEIN- 0.26g
WATER- 85.56 g	SODIUM- 1mg
BETA-CAROTENE- 27 micro gms	LUTEIN AND ZEAXANTHIN- 29micro gms
VITAMIN B1- 0.017 mg	VITAMIN A EQUIV – 3micro gms
VITAMIN B2- 0.026 mg	VITAMIN – B3 – 0.091 mg
VITAMIN B5- 0.061 mg	VITAMIN B6- 0.041mg
VITAMIN B9 – 3 micro gms	VITAMIN C – 4.6 gms
VITAMIN E – 0.18 mg	VITAMIN K – 2.2 micro gms
CALCIUM – 6mg	IRON- 0.12 mg
MAGNESIUM – 5mg	MANGANESE – 0.035 mg
PHOSPHORUS – 11 mg	POTASSIUM – 107 mg

RISKS:

There is no direct risk or ill effects with consumption of apple. But here are some cases,

Apple seeds contain small amount of poison CYANIDE, a powerful poison. Eating too many seeds can potentially harmful.

Apples are fairly acidic; they could be up to four times more damaging to teeth than carbonated drinks. So it is safer while eating them at meal times.

HOME REMEDIES FOR ULCER

2015-12-10T13:41:00.001+05:30

What is ulcer?

Ulcer is nothing but the erosion on the surface of an organ or tissue. It commonly erupts in the esophagus, stomach and duodenum.

There are three types of ulcer,

1) Gastric ulcer:

It is due to the contact of Gastric Juice with the Gastric Mucosa. It is often associated with the HELICOBACTOR PYROLI infection or consumption of non-steroidal anti- inflammatory drugs.

2) Peptic ulcer:

A peptic ulcer is a sore on the lining of the stomach or duodenum, which is the beginning of the small intestine.

CAUSES:

a) Helicobacter Pylori( H-pylori) - It is a spherical shaped germ that digging holes in sour stomach. It is responsible for 60% stomach ulcer and 90% duodenal ulcer.

b) Usage of certain medications such as Aspirin or clopidogrel and other pain killers which have been taken regularly.

c) Excess stomach acid.

SYMPTOMS:

a) Mild symptoms resembling heart burns.

b) Severe pain radiating throughout the upper portion of the body.

c) Most common is burning sensation in the abdomen above the naval.

d) Pain comes about 30 to 120 minutes after eating or in the middle of the night when the stomach is empty.

e) Some people may experience nausea, vomiting, and constipation, blood in the faeces, blood in the vomit, extreme weakness and excessive thirst.

These are all the symptoms of excessive internal bleeding and my appear in most advanced cases.

DIAGNOSIS:

X-ray examination
Endoscopy

TREATMENT

Ulcer caused by H-pylori can be cured by combination of antibiotic and antacids (anti blocking drugs) or Pepto-Bismol. But these antacids may also have some side effects.

HOME REMEDIES FOR ULCER

a) Take flavonoids as much as you can i.e. Soya beans, legumes, red grapes, apples, berries, teas (especially green tea). Because flavonoids referred as Gastro protective.

Note: Higher amount of flavonoids may interfere with blood clotting, so taken as supplements.

b) Take fermented foods such as Buttermilk because it contains Probiotic bacteria and yeast. This is helping in wiping out H-pylori.

C) Garlic: It has the capacity to inhibit the growth of H-pylori. So, regularize the habit of using garlic in your diet.

Note: It is not recommended for all, because it at as a blood thinners, so better to consult your doctor.

d) Fruits, Vegetables and whole grains. Vitamin rich diet can help your body to heal ulcer. They are dried.

e) Meditation: It is better to take stress management courses, learn to meditate yoga and exercise regularly. This can prevent you from excess stomach acids.

THINGS/ FOODS TO AVOID:

a) Greasy and acidic foods are likely to irritate the stomach. So, in order to reduce your pain, avoid the following foods,

Coffee including decaf
Carbonated beverages
Chillies and hot peppers
Processed foods
Salty red meats
Deep fried foods

b) It is better to avoid milk because these are not good for ulcers. Milk seems to produce more stomach acids.

c) Give up the smoke and alcohol.

d) Use the self-medication with care

THE HIDDEN DOCTOR

2015-12-09T18:27:00.000+05:30

THE HIDDEN DOCTOR

(Always behind your Health)

Watch on You Tube

Everyone wants to Look Good, Be Healthy and Keep Fit. We have provided here variety of topics on health and fitness under various posts.

Also keep watching an animated health tips on thehiddendoctor.blogspot.in

Subscribe via facebook on: www.facebook.com/thehiddendoctor
Subscribe via You Tube: https://www.youtube.com/channel/UC7Q7ebxI2jtCuJiH_rJFv2Q

HOW TO TREAT GALL BLADDER DISEASE

2015-12-09T13:41:00.000+05:30

Now a day, people are suffering from Gall bladder stone problems. These are now become most common among the children too.

About 20 % of the people around the world suffered from gall bladder disease.

Gall bladder disease is nothing but the Development of Gall Bladder Stones in the gall bladder. There are two types of gall stones.

i) Cholesterol

ii) Pigment

CAUSES

Most of the gall bladder stones are due to the cholesterol problems (not have enough bile salts).

The causes of pigment stones are still unknown (may be due to liver problems).

SYMPTOMS

Gallstones may cause pain known as biliary colic, but 90 % of the case will have no symptoms.

Most gall bladder symptoms start with pain in the upper abdominal area, either in the right or middle.

a) Severe abdominal pain.

b) Pain that may extend beneath the right shoulder blade or to the back

c) Pain that worsens after meal, particularly after fatty or greasy foods

d) Pain that increases when you breathe in deeply.

e) Chest pain

f) Indigestion, excessive gas, vomiting, nausea

g) Shaking with chills

h) Yellowing of skin and eyes

They are most often discovered during X-ray or CT scan.

TREATMENT

About 90 percent of the gall stone problem diagnosed by the removal of Gall bladder through open surgery or Laparoscopy.

But the gall stones will be removed easily without any surgical treatment.

NEEDED FOR TREATMENT

It require only one week from start to finish. For that we want.

APPLE JUICE: which is prepared freshly with apples, don’t take apple juice brands with added sugar. Apple has malic acid which softens the surface of the stone.

EPSOM SALT: which is nothing but the Magnesium sulphate (this help to prepare the bile duct to pass the stones).

OLIVE OIL (100% PURE) and LEMON JUICE: Olive oil lubricates the path of the bile duct and the citric acid present in the lemon juice removes the stone.

DIRECTIONS

a) Consume apple juice 4 times per day (During Breakfast, Lunch, Dinner and before Bed) for 5 days.

b) On the sixth day, eat normally throughout the full day but not recommended to take meat, deep fried food. Cooked vegetables and light foods may be a good choice. Skip the dinner, At 6 pm take a glass of warm water mixed with a table spoon of Epsom salt and repeat it again at 8 pm. After 2 hours i.e. at 10 pm, take half cup of olive oil and half cup of lemon juice, mixed it and drink.

c) Go to bed, before going to sleep, lie on your right side for 30 minutes with keep your right knee pulled upto your chest.

The next morning you will likely need to go to the bathroom right away and will probably notice a difference in your stool. A common observation is what some people report looks like dark green peas or marbles of varying shapes and sizes – this is the softened material and gallstones purged from the gallbladder.

HEALTH BENEFITS OF BLACK RAISINS

2015-12-04T20:58:00.001+05:30

Black raisins are packed with vital nutrients such as iron and protein which are essential for the formation of Red blood cells (RBC).

Iron deficiency anaemia is a condition that develops when the requirement of increasing need for the RBC production is not met through the diet.

During childhood, adolescence, menstruation and pregnancy their requirement is increased to meet the growth and to improve the RBC production.

Regular consumption of 10 to 15 soaked black raisins in a copper vessel helps to improve the well-being of an individual by providing essential nutrients to the body. Those who are mentioned above can benefit from this readily available fruit source to prevent and/or to recover from this deficiency anaemia.

While consuming iron rich foods, we should take it along with Vitamin-C rich food source. Iron rich foods will help in the better absorption of soluble haem-iron inside our body. For example, amla and other citrus fruits are rich in Vitamin-C. But we should consume it in raw form. It will result in loss in ascorbic acid that is present in citrus fruits.

And also these raisins are rich source of energy. 100 g of raisins provide 308 kilocalories. It can be taken as a snack instead of having non-nutrient junk foods.

THINGS TO REMEMBER DURING DIET CONTROL

2015-12-04T01:17:00.000+05:30

In the present day scenario, everyone wants to be fit. So thousands of people shift to take healthy foods, but unfortunately most of them were failed due to the lack of knowledge about, what to be taken and not to be taken during diet. To achieve a perfect shape and health, diet should be follow with correct and strict manner along with the regular workout.

Hence this is the site which offered/guides the good and efficient diet; for better and good results, watch this blog regularly.

In order to go into the topic Diet Control; hence we must know what are all the things that should not be done during diet. So, they are all listed here.

Many of us thought that eating of small amount of normal food or even skip our meals in order to lose weight are the method of diet control, but it is fully wrong approach.

A better and healthy way of losing weight is nothing but the Balanced Diet Chart, with nutritious food and avoiding fat content and sugar. If you are not follow the strict balanced diet, it will give the worst results of twice the times than not doing the exercise properly.

WHAT IS MEANT BY BALANCED DIET?

Taking of proper quantities and proportions of foods, this is needed to maintain health or growth.

FOODS SHOULD BE AVOIDED DURING DIET:

Selection of food/eatables is much more important than the quantity of food intake because the food we use now, should not make any problem or any harm to us in future.

(i) Aerated Drinks

Aerated drinks are not recommended for everyone those who interested in diet, it takes the first position in the order of not to be taken.

During summer days, everyone wish or feel to drink aerated drinks, but it should be a last option (when you are about to die and no water anywhere) because it contain more amount of sugar. Instead of it, drink lot of water, because it will helpful for healthy life.

Take the lemon water, buttermilk, green tea etc., as the alternative for the aerated drinks. That too not spoil our diet control.

(ii) Avoid Packaged Foods.

Normally, packaged foods are not considered as a healthy product, because it contain a lot of harmful chemical, which affect the health. Moreover, these foods contain lot of fats and sugar, which are extremely dangerous.

(iii) No Sugar

Sugar in terms of any mean should be avoided, because it have high amount of calories with a zero nutrients. Instead of white sugar, Brown sugar(Vellam in Tamil) and honey are recommended.

(iv) Say No To Fried Foods.

This is the well-known fact that, fried foods contain more fat content, so, it can able to add weight instantly. Replace the fried foods with Raw or boiled fresh vegetables

(v) Stop Drinking Alcohol

It is no wonder to know there are many health disasters with Alcohol, which might push us in deep trouble if continued. And since many of us workout regularly by following a strict diet, it is time to give up on alcohol habits too.

Alcohol is one of the slow poisons which will kill you from inside. They have high amounts of calories which are certainly not required by our body. You should replace alcohol with fruit juices, vegetable juices and any other health drinks which might help you to recover from bad drinking habits.

(vi) Avoid White Flour

Breads, pastas and noodles are some of the common foods which are highly consumed. These foods are made up of white flour, which can lead to high blood pressure, heart attack, obesity, high cholesterol and other health issues.

Make sure to keep white flour out of diet chart, and replace it with wheat flour and other healthy recipes. So instead of eating white flour pastas and bread, it is better to replace them with foods made of wheat flour like brown bread.

(vii) Meat

Most of the meat contents are high in fat, which contain saturated fats in them. These fats can increase the fat levels in your body causing many health issues. Eating too much of meat can block your arteries and tend to cause heart attacks in future.

Never include red meats in your regular diet to spoil the efforts of workout and strict diet. Always try to add lean meat like chicken, fish and prawns which includes rich amounts of protein and energy.

(viii) Desserts

Most of us have a sweet tooth and it is impossible to imagine a day without desserts. You need to completely avoid these desserts which contains high amounts of lot of sugar, cream
and other fatty products.

Doctors do not recommended eating sweet dishes daily, as they are extremely dangerous in future. You should slowly make a habit of avoiding these sweet dishes by replacing them with natural fresh fruits, which benefit our weight loss program.

(ix) Fast Foods

Fast foods like pizzas, burgers, cakes must be completely avoided on a weight loss diet, as these foods have low nutritional value and high amount of calories.

Eating fast foods are not recommended by any physician, as it leads to instant weight gain as well as other health problems. Try to replace these fast foods with healthy home-made foods like Oatmeal, Granola, Waffles, Fruit snacks and etc.

(x) Baked Foods

You should learn to avoid baked foods during your weight loss program, as they contain simple carbohydrates which help in weight gain. Baked foods like potatoes, cakes, breads, donuts, cookies etc. are made out of white flour and sugar, which should be avoided in our weight loss program.

So always stay away from baked foods which are high in trans-fat and low in nutrients.

SIMPLE AYURVEDIC TREATMENT FOR BREAST CANCER

2015-12-02T11:34:00.001+05:30

Breast cancer is the most frequently diagnosed cancer among the world and is the second most frequent cause of death.

There are two types of breast cancer

(i) About 80% suffered by Ductal type breast cancer (i.e) carcinoma in the cells that line the ducts of breast. (tubes that carry milk to the nipple)

(ii) 8 to 15 % suffered from Lobular type (i.e) cancer of the lobular of breast. (glands where milk is formed)

According to Ayurveda, unbalanced physiology leads to faulty inherent intelligence, which leading to malfunctioning of genes and genes behaviour leading to diseases like cancer. That’s why Mental, emotional, physical and spiritual health balance are very important part of healing.

Herbal treatment is the most useful complementary and useful method for prevention and diagnosing breast cancer . Because it reduces the lethal side effects and complications of chemotherapy and radiotherapy. At the same time, in the domain of cancer prevention, herbs may perform through numerous mechanisms to shield the body.

However, you can reduce your risk of getting breast cancer with healthy habits such as limiting alcohol consumption, avoiding smoking, controlling weight avoiding exposure to radiation and pollution, staying physically active and finally having regular medical checkus. Breast feeding is also a well-known method to lower a women’s risk for breast cancer.

1.TURMERIC

Turmeric which is rich in curcumin, is one of the active ingredient in the root, and rootstock or rhizome. Its anti- mutagenic action is attributed to its phenolic constituents. It is also giving a good progress for lung, stomach and skin malignancies. It’s anti-oxidant acts a anti-inflammatory agent and reduces the growth of cancer.

Studies have revealed that turmeric inhibits and enhances the natural anti-oxidant functions of the body.

So, it is suggested to add “Little turmeric powder to your foods or eating a pinch of raw turmeric with water every morning on an empty stomach”.

But it is not suitable for blood thinners and person having gall bladder problems.

Note: There have been some reports of stomach pain if too much turmeric is swallowed and skin problems if it is taken for a long time. For these reasons we recommend that if you use curcumin for reasons other than in cooking, you should talk to your doctor first.

2. GARLIC

Intake of garlic as a therapeutic agent has been practised since past several decades.

Garlic prevents creation as well as development of cancer by increasing action of natural killer cells and macrophages.
To get the most benefits “Regularise the habit of using garlic during cooking, you can also crush and swallow a piece of garlic every morning”.

Note: Blood thinners should consult with doctor before using.

3. SALMON

Salmon is an oily fish that contains a good amount of omega3 fatty acids that slow the growth of cancerous tumours and boost the immune system. At the same time, salmon is a lean protein and a good source of vitamins B12 and D. All these elements provide your body with the nutrients required to regulate cell growth and prevent cancer.

You can eat salmon steamed, baked or grilled. For best results, eat three ounce servings of fresh salmon two times a week.

Along with salmon, other oily fishes that help prevent breast cancer are mackerel, sardines, trout, sea bass and tuna.

4. TOMATOES

A study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism indicates that a diet rich in tomatoes may help protect postmenopausal women from breast cancer.

Tomatoes contain lycopene, a powerful antioxidant that can prevent the development of breast cancer by stopping cancer cell growth. According to the American Institute for Cancer Research, lycopene also stops tumour growth by interfering with abnormal cell growth.

Lycopene is also beneficial in stopping other types of cancer cells from growing, including those involved in lung and endometrial cancer.

Even cooked, concentrated or processed tomatoes give benefits, However, the best option is to drink a half glass of tomato juice daily.

5. FLAXSEED

Flaxseed contains high levels of lignans that protect against oestrogens dependent cancers like breast cancer. Flaxseed and flaxseed oil are among the few sources of the essential omega3 fatty acid ALA, which forms a protective shield against cancer cells responsible for breast cancer.

You can add powdered flaxseed to yogurt or a smoother to create a richer and nutty flavour. You can also add flaxseed oil to salad dressings or integrate it into baked goods, such as cookies or muffins.

6. SPINACH

Spinach contains the antioxidant lutein that plays a key role in guarding against breast cancer along with mouth, oesophagus and stomach cancer. It is also rich in zeaxanthin and carotenoids that remove unstable molecules called free radicals from your body before they cause damage.

Women must take spinach for a several times in a week in order to reduce the risk of breast cancer. Spinach can be enjoyed in salads, soups, steamed or sautéed. Along with spinach, eat other green leafy vegetables like kale, collard greens, Swiss chard and romaine lettuce.

REMEDIES FOR COLD AND COUGH

2015-11-30T02:44:00.002+05:30

A cold is a kind of infection that can be caused by different types of viruses. Some of the common symptoms of a cold are headache, runny nose, cough, high fever, itchy eyes, sore throat, body aches and so on.

It is important to treat a cold before it leads to their infections like strep throat, bronchitis and pneumonia.

Many natural treatments offer effective relief from the various symptoms of a common cold without any side effects.

1. Garlic

Garlic’s antibacterial and antiviral properties can be very helpful in getting rid of cold symptoms. Garlic is good for the immune system and helps open up respiratory passages, and also helps flush toxins out of your body.

Mix together one crushed garlic clove, two teaspoons lemon juice, one teaspoon honey, and half a teaspoon cayenne pepper or red chilli powder. Consume it daily until the symptoms subside.

Boil four to five chopped garlic cloves in a cup of water and add one teaspoon of honey. Drink it two to three times a day.

You can also eat raw garlic or use a few drops of garlic oil in your food and drinks.

2. HONEY

Honey can be of great help in soothing an irritated throat as well as shortening the lifespan of a cold. The high amount of nutrients and enzymes in honey help kill bacteria and viruses that cause colds.

The simplest home remedy is to consume a mixture of one teaspoon of lemon juice and two teaspoons of honey. Take it every two hours to get immense relief from your cold and sore throat.

If you prefer, you can simply swallow a spoonful of raw honey.

3. Spice Tea

Spice tea is a highly beneficial Ayurvedic remedy to get rid of common cold.

1. Dry roast and grind a quarter cup of coriander seeds, one a half tablespoons each of cumin and fennel seeds, and a quarter teespoon of fengreek seeds.

2. Now, boil a cup of water.

3. Add one and a half tablespoon of this spice powder and one and a half teaspoon of rock candy (misri).

4. Let it simmer for three to four minutes.

5. Add two tablespoons of milk.

6. Bring the solution to a boil and then strain it.

7. Sip it slowly while it is hot.

8. Drink this spice tea daily until the symptoms subside.

4. Ginger

Ginger can be helpful in treating common cold and its symptoms due to its antiviral, expectorant, and anti-inflammatory properties.

Eat raw ginger or drink ginger tea several times a day. For enhance the effectiveness of ginger tea, add a lemon juice and honey to it.

You can also make a paste of ginger, cloves and salt and eat one-half teaspoon of it two times a day.

For a runny nose, mix equal amounts of dry ginger powder, clarified butter (ghee) and jaggery (gur), a natural sweetener. Consume this mixture daily in the morning on an empty stomach.

5. Chicken Soup

Chicken soup has many essential nutrients and vitamins that help treat common cold symptoms. The high antioxidant properties in chicken soup speed up the healing process.

In addition, it will boost immunity and restore strength in your weary body. For best results, make homemade chicken soup using organic vegetables and chicken.

6. Red Onion

Those suffering from a cold can get relief from homemade red onion syrup. To make the syrup, you will need red onions and honey or brown sugar.

1. Slice two to three red onions horizontally. Put one slice of onion in a bowl and add raw honey. Repeat the process until the bowl is full.

2. Cover the bowl and leave it for 12 to 15 hours. When you open the bowl, there will be thick liquid like syrup.

3. Drink a spoonful of the syrup several times a day to get relief from sore throats and other symptoms of a cold.

7. Pepper

Pepper is one of the most readily available natural treatments for various symptoms of a common cold. The capsaicin present in pepper helps thin the mucus and provide relief from congestion.

If you are suffering from a runny nose, put pepper on your food when you eat a meal. You can also gargle with a teaspoon of black pepper mixed in a glass of warm water.

If you cannot eat or drink pepper, you can still benefit from smelling pepper throughout the day.

8. Mullein Tea

You can help cure cold by drinking plenty of fluids and nothing can be better than a hot cup of mullein tea. Due to its expectorant properties, mullein tea can relieve chest congestion that often accompanies a cold.

To make mullein tea, fill a strainer with dried mullein herb and place it in a cup of boiling water for five to 10 minutes. Add a little honey to it and drink it two or three times a day.

You can also drink green tea to treat symptoms of a cold.

9. Milk

Milk, when combined with turmeric and ginger powder, helps treat coughing as well as other symptoms of a cold, like body aches and a headache. Contrary to the popular misconception, milk does not increase mucus production.

1. Boil milk and add one-half teaspoon of turmeric power and one-half tablespoon of ginger powder (you can also use fresh ginger).

2. Allow the milk to cool to room temperature so that you can drink it without burning your mouth. Try to drink it two times a day and especially before going to sleep.

10. Cinnamon

Cinnamon can fight a common cold and help ease the pain of a dry or sore throat.

Mix a tablespoon of powdered cinnamon and two cloves in a glass of boiling water water and allow it to simmer for 15 to 20 minutes. Strain and drink it while it is still warm.

For best results, you can add some honey as well. Drink this tea one to three times a day.

If you prefer, you can simply consume a few drops of cinnamon bark oil with honey.

These home remedies should give you some relief from the symptoms of a common cold. But if the cold lasts longer than two weeks, you should consult a physician.

WATER THERAPY TREATMENT

2015-11-28T18:10:00.000+05:30

Everyone is aware and in conscious with the health and also freshness of our body, for that we can take several measures and treatments at high cost.

But, Water plays an important role in the healthy body and also good therapy for most of the ill.

What is water therapy?

Drink 1.5 litres or 5-6 glasses of water as soon as you get up in the morning with an empty stomach that too before face wash, this is termed as Water therapy.

Water therapy is helpful in curing diseases without using medicine. It is a natural remedy for most diseases.

Drinking water in the morning is simple to put into practise, and virtually free! However, there are some important rules to remember. The basic protocol recommend by experts is as follows:

1. Immediately upon waking in the morning, drink 1.50 litres of water, which is equivalent to 5-6 glasses of water.

2. Do not eat or drink anything else for 1 hour prior to and after drinking the water.

3. Do not consume any alcoholic beverages the night before.

When starting out, you may want to make it easier by modifying the protocol slightly, as follows: Drink 4 glasses, then pause for 2 minutes, then drink the last 2 glasses.

IMP: Don’t take any food or liquor at least for one hour before and after therapy. Consult your doctor to find out whether water therapy will suit your body or not if you are ill or are already having a health problem

Benefits of water therapy

Normally 2 to 3 litres of water should be drink every day, in summer days it must be more than that.

It also helps to reduces the excess weight, it give good results than exercise, diet control etc.

It also helps to control the calorie in our body, water is the necessary one, because it starts from cleaning stomach, kidney and maintain the bone and tissue then finally collect the wastes and other impurities from the body through the urine.

So, stomach problems and kidney issues are prevented by this therapy.

During summer, in order to reduce the body temperature, skin takes the use of sweating. So, it creates the requirement of large quantity of water, it should be managed by us.

When you feel hungry at that time you are not supposed to take food, instead you can drink a glass of water, it dilutes the acids that secrete in your stomach and prevents ulcer.

At the same time, do not take much water before the food time but take enough water after food for better digestion.

When you feel tired, take water mixed with sugar and salt, which increases the energy in your body instantly.

This will also give better relief from menstrual problems for women.

Warning:

Drinking excess water in a short time duration (3+ litres), can leads to “Fatal water poisoning”. It is because our body has only limited capacity of discharging the excessive water. This can expose a human body to the risk of brain damage or heart failure.

It is important to know the pros and cons of any treatment, diet or theraphy that you plan to take up. practise water theraphy according to given instructions and avoid overdoing it. Remember, too much of anything can be bad. Maintain a balance and enjoy the goodness of the wonder drink called, water.

Drink more safe and pure water and live long.

BENEFITS OF DRINKING HONEY MIXED WITH WARM WATER.

2015-11-28T15:31:00.002+05:30

Water is very essential to our body. So, it is necessary to drink more quantity of water daily, because our body is made up of 80% percentage of water. Moreover, water helps to carry the essential nutrients and oxygen to the system.

Such important water may be enhanced by, mixing honey with warm water. Because honey have much medicinal values and rich with many nutrients. So, this combination leave us from diseases and able to live a good healthy life.

Benefits:

(i) It reduces the gas trouble problems, when we take it with an empty stomach in the morning.

(ii) It increases the immune system of the body.

(iii) It removes toxins from the entire body by urine, when his mixture is added with small amount of lime.

(iv) It will give the shining and clean skin by the presence of Anti-oxidants in the mixture. Moreover, Anti-bacterial content protects our skin from bacterial attack.

(v) It will help to reduces the excess weight. Whoever wants to reduces the weight should take honey instead of sugar. If you drink warm water and honey mixture in the empty stomach in the morning. You can able to reduce your weight easily.

(vi) It will protect and cure us from throat infection during winter season and also from cold, cough.

(vii) This mixture regulates the blood sugar level and also replace the sugar with honey in all sweet items. This will give better results.

(viii) Anti- oxidants present in this mixture will help to control heart problems also

KIDNEY STONE HEALING

2015-11-27T15:09:00.000+05:30

Due to the present fast food culture, the problem of kidney stone get most common among many people. Its pain is like a dead pain.

The diagnosis for this problem is only the surgical treatment, which is quite costly. But its remediation is never long last , which is only a short term. It depend upon the food habit that we have.

So, I declare the simple way for the kidney stone healing without any side effects that too for low cost and efficient treatment.

Its nothing but FRENCH BEANS + WATER

Take ¼ kg of FRENCH BEANS and remove the seeds then boil it with water for atleast 2 hours. After that grinding the mixture and drink it.

After 10 minutes, take minimum 2 litres of water or more.

Within 12 hours, the kidney stone get expelled through the urine.

You will get more pin, when the stone enter the urinary bladder from the kidney then the stone are expelled through the urine.

But the urine may not be continuous , It can be disturbed by the stones, but nothing to worry about that, if you drink more quantity of water, then the urinary bladder gets filled and urine get passed by high pressure, at that time stone is also removed .

Due to the irregularity of the stone shape, it may leads to bleed, but no problem with it. It will cure by next day.

Once the stones are removed, continue this treatment for atleast once in a month, then you wont suffer from kidney stone.

IMP: Regularizing the habit of drinking about 3 litres of water daily.

SIMPLE WAY TO RAISE THE HAEMOGLOBIN LEVEL

2015-11-27T01:06:00.000+05:30

Symptoms for the Deficiency of Haemoglobin level

Feeling very tired,
Not at all interested in any work,
Always Feel sleepy but unable to sleep,
Body pain,
Laziness to work,
Doing our own work will become very difficult.

If we consult a doctor for this problem, he/ she may ask us to do lot of check ups after waiting in a long queue, and he will tell that “ your haemoglobin level is too low, for that you should take the prescribed tablets and medicines for 6 months, then everything will be OK”. The prescribed drugs will cost high but its effects will be low.

When the Haemoglobin level is low, the blood circulation to entire system gets affected or it may get slow. It is just like a work done by 2 persons instead of 10 persons work.

For male, The haemoglobin level should be 14-18 gms and For female, it should be maintained between 12-16 gms.

If the level goes down below 8 gms, then the person get suffer from Anaemia and also some other problems such as withheld of pregnancy for female etc.

Haemoglobin level can be increased by some simple and efficient way.

REGULARISING THE HABIT OF TAKING BLACK DRIED GRAPES(RAISIN) BY THIS PRESCRIBED METHOD.

The dried graphs should be kept in water for atleast 12 hours. For that, the raisin should be poured in glass full of water by evening 6’o clock.

For the first day, take 3 numbers and for the 2nd day 6 numbers likewise , you should continue for 9 days with this schedule.

First day, Wake up at 5.30 AM, after brushing. Eat 1 grape and consume small amount of water in which the grapes are kept, then at 12 PM, consume another 1 grape and some water, and at evening 6’o clock take the third one and the remaining water.

For the next day 6 numbers of raisin should be kept in water,

The schedule will be according to the following,

FIRST DAY - 1,1,1 = 3

SECOND DAY – 2,2,2 =6

THIRD DAY – 3,3,3 =9

FOURTH DAY – 4,4,4 =16

FIFTH DAY – 4,4,4 =16

SIXTH DAY - 4,4,4 =16

SEVENTH DAY- 3,3,3 = 9

EIGHTH DAY - 2,2,2 = 6

NINETH DAY – 1,1,1 =3

After the nineth day ,check your haemoglobin level, it gets raise. For better result, two or three attempts may be recommended. This will protect from various other diseases.

2015-11-26T17:59:00.001+05:30