"The Inner Coach"

Effortless Expansiveness

theinnercoach — Thu, 11 Mar 2010 08:05:21 +0000

An Effortless Life has flow.

An Expansive Life has growth.

My Life is designed to flow and grow, effortlessly and expansively.

When I flow effortlessly in life, I am connected to the authority of my Soul. I am following my Soul’s choices.

My Soul’s choice is to appreciate and grow through the experiences of my Self.

As I appreciate and grow my power expands as its magnitude increases.

As I realise the magnitude of my own power through my life experiences, I am able to make new choices as new opportunities flow to me.

As new opportunities flow to me and I effortlessly accept them as a gift, without resistance , they allow me to expand and grow.

When my ego self resists this flow of life, I experience a state of inertia, entropy or friction.

Life then becomes hard, fearful, problematic and slothful.

My ability to become Effortlessly Expansive requires an exclusive connection to my own personal power and authority.

Resistance

theinnercoach — Wed, 10 Mar 2010 10:05:45 +0000

Life is designed to flow effortlessly and expansively.

When life becomes an effort and is contractive, I experience resistance.

Resistance is not caused by life, it is caused by me.

Resistance is the effect of the negative beliefs that I hold about my life.

Life flows effortlessly with power and expansively with authority.

Expansiveness requires change to be accepted.

Effortlessness requires my allowance of that change.

When I tolerate change instead of accepting it, I experience a resistance called inertia.

An unchanging reality becomes ‘inert’.

My absence of authority and choice creates an intolerable friction in my life called entropy.

Resisting a changing reality causes the chaotic symptoms of entropy.

My intolerance of life is my resistance to change and new choices.

When I disallow life flowing to me, I disconnect from my power and experience resistance.

My absence of power to change that what I am resisting to change creates a friction called ‘anger’.

Anger is my disappointment that life is not flowing to me the way that I expect it to.

Resistance is always the effect of my Self resisting my Soul’s choice.

Out of my Mind

theinnercoach — Tue, 09 Mar 2010 09:08:31 +0000

The only insanity in Life is to be Out of my Mind.

When I am out of my mind, I am disconnected from my True Mind and my True Self, which is my Soul.

My Soul is my Super-Conscious Mind that connects my Self to the Supra-Conscious Mind of All That Is Pure Consciousness.

I am out of my mind when:

I am being irrational and not thinking rationally
I am being unemotional and not feeling emotionally
My rational consciousness has no emotional awareness
My emotional awareness is not grounded in rational consciousness
I am out of alignment with the choice and authority of my Soul.
I am disconnected from my inner guidance and don’t know my Mind
I am inclusively following others instead of my own exclusive path
I am insensitive to the reflections of others that are there to guide me
I am attached to the pleasures of a physical earthly existence
My programmed beliefs are determining my reality instead of my eternal truth
I am following my fate instead of my destiny

I am connected to my True Mind when I have Conscious-Awareness of who I really am.

My Soul always has my Self in Mind.

My Soul knows my Truth.

Quietening my Mind

theinnercoach — Mon, 08 Mar 2010 08:41:13 +0000

My Mind is always quiet.

My Mind is at peace.

It is not my Mind that I need to quieten but my thinking process.

My thinking process is carried out by my thinking processor – my brain.

Quietening my Mind means consciously managing my thinking.

I cannot turn off my Mind although I can become disconnected from my ‘higher’ Unconscious Mind and attached to the needs of my ‘lower’ sub-conscious mind.

I can turn down my thinking processor by learning the Art of Meditation.

Meditation quietens my mind by slowing down and turning off my thinking processor.

Ultimately the only way to have peaceful thoughts is to clear out all the conflicting beliefs that are running in my sub-conscious memory and influencing my thinking process and limiting my Clarity of Thought.

Clear Thoughts come from a Quiet Mind that resides in the Realm of my Soul, not in my brain.

Losing my Mind

theinnercoach — Sun, 07 Mar 2010 00:53:59 +0000

Losing my Mind is an oxymoron.

I cannot lose my mind, neither can I lose my brain.

I can lose my conscious connection to my mind and I can lose my memory that is stored in my brain.

Memory loss is not considered to be the same as losing one’s mind. We commonly have a distinction between mind and memory but not between mind and brain.

Losing my mind is a term used for insanity or madness.

I do not lose my mind. I lose my ability to process information in a rational way.

The inability to think rationally produces irrational behaviour. Extreme irrational behaviour is called insanity, madness, or losing one’s mind, and is diagnosed as a mental illness.

Similarly I do not lose my memory. I lose the ability to access or recall my memory.

The most common reason for losing one’s mind is the fact that one has never found one’s mind.

Looking for my mind in my brain or in my memory will allow it to stay lost for ever.

Thinking & Thought

theinnercoach — Sat, 06 Mar 2010 00:48:35 +0000

Thinking & Thought are not the same thing.

Thinking is the act of recalling information from my memory and processing information that I am receiving from my senses.

Thinking is:

Processing memories
Consulting beliefs
Analysing data
Deducing outcomes
Predicting future events
Making choices based on knowledge
Discerning what is right or wrong by judgement

Thinking is the process of communication with or as my ‘lower’ sub-conscious Self.

Thought is a communication from my or as my ‘higher’ super-conscious Soul.

It is my Soul’s directive as to whom ”Thou ought’ to Be.

A Thought is:

An Intuition
An Inspiration
A Revelation
A Knowing
A Message
A Prophetic Word

It is the act of not thinking, called meditation, that allows clarity of thought.

Thinking and thought appear to be the same thing because they are both processed by my brain.

Both thinking and thought derive from different aspects of my Mind.

Thoughts & Emotions

theinnercoach — Fri, 05 Mar 2010 09:38:28 +0000

Emotions are the energy on which Thoughts are transmitted and received.

I do not think emotionally. I perceive emotions as feelings based on a rational perspective of my reality.

I process thoughts and emotions with my brain.

I am either aware of the emotion that I am feeling or conscious of the thought that I am thinking.

I process emotion with my right brain and I think rationally with my left brain. It takes practice to process both at the same time.

My emotions indicate my alignment with my thoughts.

When I am consciously in alignment with a thought, I experience the high charge of emotional energy on which the thought is being transmitted.

When this emotional energy is perceived to be positive, I am in alignment and my inspiration is empowered.

The degree of misalignment that I have with a thought determines the degree of negative emotion that appears to accompany the thought.

Pure Feeling accompanies Pure Thought. It has no emotional attachment and no mis-alignment with its Source.

My Soul always sends to my Self a pure frequency of mental Thought on a pure wavelength of emotional Feeling.

How I receive this communication with my Soul is determined by the polarity of my beliefs and the gender of my emotional attachments.

Beliefs & Deductions

theinnercoach — Thu, 04 Mar 2010 07:26:14 +0000

Neither Beliefs nor Deductions are Thoughts.

Accessing beliefs from my sub-conscious mind and consciously making deductions are both forms of rational thinking, but they are not thoughts.

My sub-conscious beliefs are what I have been told to be true or what I have personally experienced to be so.

My beliefs are my truths that create my reality, which is what I believe to be real and true.

My deductions are what adds up for me in the future based on my knowledge of what occurred in the past.

I deduce what is best for me in the future based on what has happened to me in the past.

When my deductions of what will occur in the future actually occur, they confirm my beliefs about the past.

When my deductions prove to be false and they do not materialise, they force me to re-evaluate my beliefs.

The fact that reality is continuous and sequential allows me to accurately deduce the best possible outcome for my Self.

The future is consequential and a direct manifestation of my beliefs and my deductions. What I think to be real continually manifests as my reality.

Thoughts create a new reality. Thinking by deduction in line with my beliefs maintains my existing reality. It reproduces my past reality into my future.

Prediction & Prophecy

theinnercoach — Wed, 03 Mar 2010 07:39:16 +0000

Prediction requires a knowledge of the past.

Prophecy requires a knowing of the future.

I make a prediction of my future based on my memories of my past experiences.

My beliefs create my reality. I can therefore predict that my future will re-present my past, unless I change the beliefs that I hold in my present.

In a reality where beliefs evolve over time, and therefore a reality which evolves over time, it is impossible to predict how beliefs and reality will evolve over time. Predicting the long term future is not possible because everything inevitably changes and evolves with time.

When I predict what will happen based on what has happened before, I focus on what happened before and create my prediction with the focus of my attention.

My Self lives in the present with the memories of my past. It has the authority of prediction (I can choose my future), without the ability of prophecy.

Prophecy is the ability of the Soul.

A Prophet has an intuitive sense of knowing, feeling or seeing.

A Prophet has the ability to See with the ‘Eyes of their Soul’.

Prophecy requires the ‘Ears to Hear’ the direction of my Soul.

My Soul knows my chosen Path in Life.

My Soul prophecises the opportunities for my Self in each present moment of time.

A Prophet interprets the prophecies of their own Soul for their Self, or acts as a channel or medium for another’s Soul to contact its Self.

A Prophet may be a Gnostic (one who knows), a Seer (one who sees), or a Sensitive (one who feels).

A Prophet who makes predictions is a Charlatan.

Creation & Recreation

theinnercoach — Tue, 02 Mar 2010 08:34:18 +0000

Creation is the purpose of my Soul.

Recreation is the purpose of my Self.

My Soul’s purpose is to create an Ideal Life.

My Self’s purpose is to re-create my life each day.

My Soul creates the strategy for my Game of Life. (With or without my conscious-awareness).

My Self plays the Game of Life for real. (Manifests it into physical reality).

Creation is the manifestation of new opportunities that facilitate the expansion of my Soul.

Recreation is the act of enjoying playing out old experiences in different ways for my own personal pleasure.

The best creations of my Soul become the best recreation for my Self.

Recreation (play) is the ‘Third Way’ between work & rest.

Recreation has the authority to play effortlessly and the power not to need to rest.

Creative Play is an oxymoron.

Play is the re-creation by my Self of the Joy that is already created by my Soul.

Without the creation of my Self, my Soul has no opportunity to expand & grow.

Without the re-creation of my Self each day, my Soul has no opportunity to expand & grow.

When I re-create my Self each day in the ‘Image of my Soul’, life becomes creative.

"The Inner Coach"

Effortless Expansiveness

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Resistance

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Out of my Mind

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Quietening my Mind

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Losing my Mind

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