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	<title>TheLifeKey</title>
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	<link>https://thelifekey.com</link>
	<description>Unconventional Therapy</description>
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		<title>New PSTEC Mindfulness Course</title>
		<link>https://thelifekey.com/blog/mindfulness/</link>
		
		<dc:creator><![CDATA[Steve Blampied]]></dc:creator>
		<pubDate>Wed, 25 May 2016 10:01:51 +0000</pubDate>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Unconventional Therapy]]></category>
		<guid isPermaLink="false">https://wp1.tlk.je/thelifekey/?p=1004</guid>

					<description><![CDATA[Normal mindfulness is quite slow. That’s because normal mindfulness courses teach only HALF the story. In reality, mindfulness can be made far more effective, much faster and certainly far easier than the way it’s usually taught. By taking action, there are things that you can do right now to almost instantly feel happier and more [&#8230;]]]></description>
		
		
		
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		<title>The 9th of March is No Smoking Day</title>
		<link>https://thelifekey.com/blog/9th-of-march-is-no-smoking-day/</link>
		
		<dc:creator><![CDATA[Steve Blampied]]></dc:creator>
		<pubDate>Wed, 09 Mar 2016 07:17:54 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://wp1.tlk.je/thelifekey/?p=977</guid>

					<description><![CDATA[https://nosmokingday.org.uk/i-want-to-quit/ &#160;]]></description>
		
		
		
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		<title>Steve is now a Personal Development Expert on Selfgrowth.com</title>
		<link>https://thelifekey.com/blog/steve-now-personal-development-expert-selfgrowth-com/</link>
		
		<dc:creator><![CDATA[Steve Blampied]]></dc:creator>
		<pubDate>Tue, 08 Mar 2016 19:13:19 +0000</pubDate>
				<category><![CDATA[Facebook Posts]]></category>
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					<description><![CDATA[Exciting news! Steve is now a Personal Development Expert on Selfgrowth.com, the #1 Self Improvement Site On The Internet! http://www.selfgrowth.com/experts/steve-blampied]]></description>
		
		
		
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		<title>Two things that are close to our hearts, Fitness and Rescue Dogs</title>
		<link>https://thelifekey.com/blog/two-things-that-are-close-to-our-hearts-fitness-and-rescue-dogs/</link>
		
		<dc:creator><![CDATA[Linda Blampied]]></dc:creator>
		<pubDate>Tue, 08 Mar 2016 19:11:52 +0000</pubDate>
				<category><![CDATA[Facebook Posts]]></category>
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					<description><![CDATA[We&#039;re celebrating the love between people and their adopted pets. Tell us your Mutual Rescue™ story at mutualrescue.org. Posted by Mutual Rescue on Wednesday, 24 February 2016]]></description>
		
		
		
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		<title>Are you &#8220;Vaping&#8221; ?</title>
		<link>https://thelifekey.com/blog/are-you-vaping-2/</link>
		
		<dc:creator><![CDATA[Steve Blampied]]></dc:creator>
		<pubDate>Mon, 07 Mar 2016 19:08:20 +0000</pubDate>
				<category><![CDATA[Facebook Posts]]></category>
		<guid isPermaLink="false">https://wp1.tlk.je/thelifekey/?p=957</guid>

					<description><![CDATA[Are you &#8220;Vaping&#8221; ? (e-cigarettes) Welcome to &#8220;Popcorn Lung&#8221;&#8230; &#8230;it&#8217;s incurable in case you were wondering! http://m.aol.com/article/2015/12/09/study-links-e-cigarettes-to-incurable-disease-called-popcorn-lu/21281029/]]></description>
		
		
		
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		<title>Cholesterol Drugs are for Bread Eaters</title>
		<link>https://thelifekey.com/blog/cholesterol-drugs-are-for-bread-eaters/</link>
		
		<dc:creator><![CDATA[Steve Blampied]]></dc:creator>
		<pubDate>Fri, 04 Mar 2016 19:20:27 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<guid isPermaLink="false">https://wp1.tlk.je/thelifekey/?p=965</guid>

					<description><![CDATA[If you don&#8217;t eat grains or refined sugars, you NEVER have to worry about cholesterol. This is a great post if you eat ‪#‎BulletproofDiet‬ or HFLC or Paleo and still worry about your cholesterol. http://www.wheatbellyblog.com/2016/02/statin-cholesterol-drugs-are-for-bread-eaters/ &#160;]]></description>
		
		
		
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		<title>What makes muscles grow?</title>
		<link>https://thelifekey.com/blog/what-makes-muscles-grow/</link>
		
		<dc:creator><![CDATA[Linda Blampied]]></dc:creator>
		<pubDate>Thu, 03 Mar 2016 19:24:46 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<guid isPermaLink="false">https://wp1.tlk.je/thelifekey/?p=969</guid>

					<description><![CDATA[http://lifehac.kr/ZHod6Li]]></description>
		
		
		
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		<title>Muffin Top</title>
		<link>https://thelifekey.com/blog/967/</link>
		
		<dc:creator><![CDATA[Linda Blampied]]></dc:creator>
		<pubDate>Thu, 03 Mar 2016 19:23:53 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://wp1.tlk.je/thelifekey/?p=967</guid>

					<description><![CDATA[Do you have one of these? 🙂 (Give us a call)]]></description>
		
		
		
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		<title>Get Fit for Summer</title>
		<link>https://thelifekey.com/blog/971/</link>
		
		<dc:creator><![CDATA[Linda Blampied]]></dc:creator>
		<pubDate>Mon, 29 Feb 2016 19:42:58 +0000</pubDate>
				<category><![CDATA[Facebook Posts]]></category>
		<category><![CDATA[Fitness]]></category>
		<guid isPermaLink="false">https://wp1.tlk.je/thelifekey/?p=971</guid>

					<description><![CDATA[Get fit with Linda@TheLifeKey Call 01534 863141 for a chat, or email linda@tlk.je, with no obligation. &#160;]]></description>
		
		
		
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		<title>You are the Captain of Your Ship</title>
		<link>https://thelifekey.com/blog/you-are-the-captain-of-your-ship/</link>
		
		<dc:creator><![CDATA[Steve Blampied]]></dc:creator>
		<pubDate>Sun, 28 Feb 2016 19:47:30 +0000</pubDate>
				<category><![CDATA[Mindset]]></category>
		<guid isPermaLink="false">https://wp1.tlk.je/thelifekey/?p=975</guid>

					<description><![CDATA[The human mind can be considered to have two main parts, the Conscious part and the Unconscious, or Subconscious, part. (This is a simplification for practical purposes, but it will do as a working model) The Conscious Mind is what you would probably refer to as “You”. This is the part that makes “conscious” decisions. [&#8230;]]]></description>
		
		
		
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