The Natural Beauty & Health Blog

5 Simple Beauty Tips for Healthy Hair

2013-05-20T12:08:00.001-07:00

Healthy hair is something each woman desires. Healthy hair is far better than having damaged stylish hair and so one must take good care of their tresses to get help them stay as healthy as possible. Achieving and maintaining healthy locks may seem a troublesome task but we have some

easy tips for healthy hair. We're sure these will help you keep your tresses healthy all year round:

1. Check Your Diet:
If you want to keep your hair healthy, first make sure your diet is healthy. Try to add healthy fruits, green vegies and antioxidants to your food as much as possible. A rule of thumb is to add a fruit and vegie with each meal. Also add lean proteins and fat at regulated levels to keep your hair healthy. Heathly fats you add in your diet include: nuts, brown rice, avocado, beans and virgin coconut oil.

Coconut oil is one of the healthiest oils on earth and truly one of nature's miracles!  It's a natural detoxer and helps to naturally rid your body of harmful parasites and bad bacteria as well as toxins that are stored in the body.  When used on a regular basis, it helps to improve immunity, cleanse your body and will give you a healthy, natural glow from within. To get your daily dose, you can replace butter and cooking oils and cook with coconut oil or add into smoothies, on salads and toast.

2. Use Products with SPF
Use products with Sun protection while going out in the sun for long periods of time. Apply these products year round to keep hair healthy from sun's harmful rays. Try Josie Maran's SPF Moisturizer for face and neck or her Tinted Moisturizer with SPF.

3. Healthy Shampoos and Conditioners
The best option to keep your hair healthy is to choose your shampoo and conditioner without drying agents like sulphates and harsh chemicals.  Shampoos and conditioners that have too many harsh chemicals and stripping agents can dry out hair and make it appear lifeless.  If you have dry and / or frizzy hair, try healthy hair care products such as WEN Cleansing Conditioner or Morrocco Method's natural haircare products.  These healthy hair care brands are made with the highest quality natural ingredients that are actually good for your hair with no stripping agents. They gently clean hair without drying it out.

4. Less Heat and Color
Heat damages hair follicles and also makes them lose moisture-resulting in frizz. So try not to heat your hair on a daily basis. If you do, be sure to apply a heat protector, use a diffuser and do a cool dry is possible. The same goes for hair colour, keep chemical dyes and colour away as much as possible. Traditional hair color dries out your hair and damages it.

Try to use a semi-perm, amonia free color or even better, try Morrocco Method Natural Henna Hair Dyes.  MM Henna hair dyes are 100% natural henna that don't penetrate the hair shaft but coat it and seal in shine and condition as it colors.  They leave hair silky, shiney and healthy!  My favorite henna product is the Marigold Henna Highlights which create a beautiful, natural sun streaking effect that looks completely natural, like you've been on vacation in Tahiti!

5. Oiling
Treat hair with natural oils like Argan oil and Coconut oil. Oils moisturize and create shine, elasticity and bring back health and beauty to hair.  Try Josie Maran's Organic Argan oil in your hair daily or do a weekly treatment with Organic Virgin Cold Pressed Coconut oil.  For daily use, use about a dime size of Argan oil or a very small dab of Coconut oil on wet hair and brush through. For a weekly treatment, apply a small amount of Organic Virgin Coconut oil, enough to coat the hair, wait 20-30 minutes and wash with shampoo and conditioner as usual.

We hope these tips were helpful!  Please visit Stylecraze for more great hair care tips.

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B. Kamins Sun Protection

2013-05-13T20:02:00.001-07:00

B. Kamins is a modern spa line that fuses the visible results of clinical skincare with the luxurious experience of a spa visit. With 40+ years of experience as a dermatological chemist, Mr. Kaminsky has developed and registered numerous prescription and over-the-counter pharmaceutical products making B. Kamins pioneers in the treatment of sensitive, damaged, and hormone-deprived, mature skin.

B. Kamins is an award winning skincare brand, featured in some of the top beauty and spa magazines! They offer a comprehensive product line for both women and men focusing on a range of skin conditions including aging, sensitive, menopause, acne, eczema, problematic, extra dry, and everyday skin types. Here are some must have sun protection products from the line with high quality ingredients that are toxic free and safe for all skin types.

B. Kamins Lip Balm with SPF 20
B. Kamins' Lip Balm SPF 20 for lips and eyes, soothes, moisturizes, and protects lips from sun, wind and extreme temperatures. Powerful emollient ingredients moisturize dry, cracked lips. This treatment creates a smoother palette for lipstick application by diminishing the appearance of fine lines and reducing the feathering of lip color. Use Lip Balm SPF 20 any time for softer, more luscious lips!

B. Kamins Matte Moisturizer SPF 15
B. Kamins Matte Moisturizer SPF 15 is a lightweight daytime facial moisturizer that delicately hydrates and protects skin without leaving it oily or shiny. This silky matte moisturizer with SPF 15 provides a healthy, protective shield that moisturizes and enhances skin radiance without a heavy feeling. Formulated for oily and acne-prone skin, it will not clog or irritate skin and creates the perfect primer for oil-free makeup. It can even be re-applied over makeup without smudging or distortion.

B. Kamins SunDefense SPF 30 Lotion
B. Kamins SunDefense SPF 30 is a fragrance-free and oil-free sunscreen for both face and body that provides 30 times your natural UVA/UVB protection against sunburn. The lightweight color-correcting formula that's non-greasy, water-resistant, and instantly absorbs with no streaking, making it easy to wear on make-up free days, as an alternative to foundations during outdoor activities, or as a primer for makeup. Liberal and regular use of SunDefense SPF 30 over the years may help reduce the chances of premature skin aging due to repeated and prolonged exposure to the sun. Great for all skin types, this sunscreen protects with a silky finish so you won't even know you applied it, once absorbed into your skin.

To learn more about B. Kamins skincare line, please visit: http://www.bkamins.com.

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YourBeautyWorks

2013-05-03T21:37:00.000-07:00

Shopping for all natural personal care products can be hard to find for some, especially when your're trying to switch from chemical laden products to natural ones. Yourbeautyworks.com has you covered! They've got some of my favorite natural brands like: Burt's Bees, Dr. Bronner's, Kiss My Face, Alba Botanica and Honey Bee Gardens.

Whether your looking for all natural, organic, fair trade, cruelty free, organic and vegan products or product specific, you will find everything you need from Skin Care, Haircare, Make-Up to Fragrances, and there's a section just for Men. So whether your a natural newbie or a vetran, this is a great place to shop for your personal care needs.

You can check them out at: www.yourbeautyworks.com. You can also follow them on their Twitter and Facebook pages.

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Earth Day Beauty Picks

2013-04-21T11:39:00.001-07:00

With Earth Day quickly approaching, Monday, April 22nd, what better time to switch up your beauty and health routine! Luckily, eco-friendly beauty finds from Mineral Fusion, Tweezerman, LONDONTOWN, Supergoop!, eos and CleanWell make it easy. So check out these great eco-friendly finds and stock up!

Mineral Fusion Blush

Give your cheeks a hint of color with Mineral Fusion Blush. Infused with luxuriously silky, triple-milled minerals, these naturally flushed shades brighten the complexion while providing key benefits to the skin to create a healthy, youthful glow. Mineral Fusion Blush is 100% Vegetarian, Gluten-free, Paraben-free, Free of artificial colors, fragrances and talc, never-tested on animals & hypo-allergenic. All of Mineral Fusion’s packaging is made from recycled materials and is recyclable.

Available in six shades: Trace, Creation, Pale, Flashy, Airy and Impact.

Price/Availability: $21.99 at Whole Foods Markets nationwide and MineralFusion.com.

Tweezerman Striped Mini Slant Tweezers

Tweezerman protects Mother Earth in a different way than most companies – by implementing the “reduce, reuse, recycle” philosophy. Tweezerman will sharpen their tweezers for FREE for as long as the implement can be re-sharpened. Since the tweezers practically have a lifetime guarantee, Tweezerman is protecting valuable natural resources by limiting the number of tweezers each person needs.

Price: $15 at Sephora.com.

kur by LONDONTOWN Nail Treatment System

Finally, you can have great-looking natural nails, without the harsh chemicals! With the kur by LONDONTOWN Nail Treatment System, your nails will not only be healthy, but beautiful, too! All LONDONTOWN products are vegan, gluten-free and cruelty-free, as well as “5-free” –Formaldehyde-free, Toulene-free, DBP-free, Formaldehyde resin-free, Camphor-free.

-Nail Hardener ($25)

-Protective Top Coat ($25)

-Nourishing Cuticle Oil ($25)

-Restorative Nail Cream ($35)

-“Acetone-free” Strengthening Lacquer Remover ($18)

Availability: Londontownusa.com, b-glowing.com

Supergoop! SPF 30+ Everyday UV Face & Body Moisturizer

Breakthrough, fast-absorbing broad spectrum protection for outdoor use in and out of the water. Parsol 1789 complex delivers high UV protection resistant to breaking down in high-UV conditions in a lightweight, easy to use formula. Vitamin E provides additional free radical protection triggered by sunlight, tobacco smoke, and smog. Paraben-free, fragrance-free and no animal testing.

Price/Availability: $15 at Ulta stores nationwide, ulta.com, QVC.com and supergoop.com.

eos Lip Balm Smooth Sphere in Lemon Drop

eos is one of my favorite lip balms! It's a cult favorite among celebrities and once you try it - you'll see why. Pamper your lips while you protect them from the sun with this eos Lemon Drop with SPF 15 that’s naturally flavored and PABA-free. Packed with natural conditioning oils and antioxidant rich vitamin E, eos keeps your lips moist, soft and sensationally smooth. Now with 80 minutes of water-resistant protection, what’s not to love?

Price/Availability: $3.29 at Target, Walmart and Walgreens.

CleanWell All Natural Antibacterial Foaming Handsoap

The CleanWell All Natural Antibacterial Foaming Handsoap washes off everything from dirt to grime, and can even be used as face wash! Triclosan-free with a variety of delicious scents, this soap is an eco-friendly essential.

Price/Availability: $6.99 at cleanwelltoday.com.

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Green Your Routine: In the Bathroom

2013-04-08T14:25:00.001-07:00

Do you want to start living a cleaner, greener eco-friendly life, (the one better for the environment and future generations), but not exactly sure how you can incorporate it in your bathroom? No worries, because we're here to help! Here are some really great products that can help you go green - in your bathroom.

Appliances and Fixtures
This is the best place to start when making your bathroom greener. The appliances and fixtures you will replace your old ones with will save water, energy, and still work just as great as your old ones did! A few things you can do is install dual flush toilets and low flow shower heads. Why? You're toilet actually uses more water than any other appliance in your house- somewhere around thirty percent of all the water you use, in fact. Dual-flush toilets have different settings for when you go, so you don't waste excess water just because you urinated. Replacing your shower head with a low flow one, is another way to easily conserve water.

Linens and Curtains
Replace your old shower curtain for a green shower curtain. These shower curtains have been designed to last longer, and are most typically made out of completely organic materials that won't harm the earth. Make sure you buy a shower curtain that is made out of hemp or washable fabric - or you can replace them with glass or plastic doors.

You can also choose to replace your old bathroom towels with new, completely organic ones. Rawganique offers a line of plush, luxurious bath towels that are made from 100% organic cotton. (They have bath mats and rugs that are also made from the same organic materials as well. Remember that you're trying to go organic if possible, so don't just throw your old towels away. Instead, rip your old towels up and use them as kitchen and cleaning rags.

Toilet Paper
This one is simple. Use recycled toilet paper! It sounds gross, but it's not actual toilet paper that's been recycled - it's other stuff that isn't quite as gross. It might cost you an extra 45 cents, but it's well worth it in your quest to become more Eco-friendly in the bathroom. Besides, buying brand new toilet paper without any recycled content in it usually means that you are supporting the destruction of old growth forests- you know, the ones that take hundreds of years to replace?

Green Cleaning Products
Instead of using nasty-smelling and even harmful cleaning products, go green by choosing a cleaning product that has been certified by Green Seal. Or you can even make your very own cleaning product at home with items that you know are all natural and organic. A few ideas of products lying around your house that also make awesome cleaning ingredients include: vinegar, lemon juice, salt, and baking powder. Some brands to look out for at your grocery store are below:

Dr. Bronner's Magic Castile Soaps - 25 uses in 1! Clean your entire house, do laundry and wash your body, face and hair too. Great for baby, kids and the entire family! Online and instore at Target.

Honest - online at www.honest.com

Seventh Generation - online and at your local Walmart or Target

Green Works - online and instore at your local Walmart or Target

Method - Online and instore at your local Target

Beauty and Skincare Products
You can't just throw together a green bathroom yet continue to harm your body and the environment with harmful personal items. So instead of buying your run-of-the-mill skin or hair products in your local walmart, target or cosmetic store, choose something that specifically states it has been created out of natural or certified organic ingredients. Burt's Bees is a great family brand to start with. It's been around forever and made with 99% natural origin ingredients! My favorite product from the line is Burt's Bees Baby Bee Shampoo and Wash. It's super creamy, hydrating, and never dries or irritates skin or hair. Perfect for your baby or toddler. Here are a few other brands that offer eco-friendly, non-toxic beauty and skincare products:

Josie Maran Cosmetics - Online and instore at Sephora and at: www.josiemarancosmetics.com
Tarte Cosmetics - Online and instore at Sephora and at: www.tartecosmetics.com
Shea Moisture - Online and instore at your local Target
Lavera / True Natural - Online and instore at your local Target
Afterglow Cosmetics
Everyday Minerals
Pacifica - Online and instore at your local Target

Once you've replaced your old products with non-toxic, eco-friendly ones - you're well on your way to having a much cleaner, greener bathroom. Follow these tips on how to be more Eco-friendly and save more energy and / or water in your bathroom:

Turn off the water while you brush your teeth
Take showers, not baths
Turn the water off in the shower while you lather up
Make sure you always turn off the light when leaving your bathroom (or any room)
Use rags instead of paper towels when cleaning

Do you have some eco-friendly tips or products to share? Leave me a comment in the comments section below. I can't wait to hear what you have to say!

Guest post by Amanda Green. Authro Bio: Amanda is a makeup fanatic and writer for SkincareHQ.org which recently featured a guide on the Best Foundation For Acne Prone Skin. Aside from makeup, Amanda enjoys travelling and playing with her dog Sadie. If you have questions or comments for Amanda, feel free to connect with her @Skincare_HQ on Twitter!

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Things to Beware of Before Buying Skin Firming Creams

2013-04-04T12:04:00.001-07:00

Many people look for the best skin firming lotion because they want to retain their youthful glow and remain ageless. Since most want to obtain it in the soonest possible time, they usually purchase what they stumble upon the Internet, magazines, and other forms of media. But in the process, they neglect the fact that they fail to address their skin’s needs in the process. It's a good idea to consult a reliable dermatologist before using any skin care product, especially if you have sensitive skin. There are a myriad of factors that need to be put into consideration before purchasing anything. Here are some things to be aware of before buying firming skin creams. Skin Aging

Skin aging is an inevitable fact of life. However, it is accelerated now days because of factors such as pollution, stress, and vitamin deficiency. Despite the drastic improvements in the medical and technological field, you may not be able to stop the effects of aging but you can slow down its development. If you want to effectively and efficiently slow down the effects of aging you are encouraged to invest in products that are rich in antioxidants that hamper free radical damage. Look for ingredients like Aloe Vera, Argireline serum, and Hyaluronic acid.

Dry and Itchy Skin
Countless people suffer from dry and itchy skin year round. Some skin conditions such as psoriasis and eczema can cause dry, itchy skin as well. Therefore, if you are someone who experiences dry and itchy skin for a longer period, you should consult medical professionals since they may be advised to use different skincare products that can alleviate the problem. This is important because dry and itchy skin may impede the absorption of essential nutrients that conventional lotions and creams contain.

Sensitive Skin
If you have sensitive skin, be careful when purchasing skin firming products. Many of these firming products contain harsh chemicals, germicides and other allergens that are bad for skin and cause worse reactions. Remember that products with the said ingredients may aggravate the tale signs of further aging as well.

Conclusion
If you have skin concerns and are looking for a firming or anti-aging cream on the Internet, television, or other sources - it may not be the best option since many skin care products that are out on the market fail to address the real needs of one’s skin. When it comes to slowing down the effects of aging, seeking the approval of dermatologists can go a long way.

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Miranda Kerr on KORA Organics, Wellness and Yoga

2013-04-02T18:19:00.002-07:00

Miranda Kerr is a supermodel, entrepreneur and mom who is passionate about natural health, beauty and wellness! She's studied nutrition and health psychology and was recently certified as a health practitioner. She has her own organically certified skincare line called KORA Organics and customers are loving the results!

Miranda believes beauty starts from within, and in her line of work as a model, she pays a lot of attention to what she puts into her body. "Whatever we put on our skin, soaks in. KORA Organics became a reality because I couldn't find a certified organic skincare brand I was truly happy with", she says.

Why Organic is important
The health and nutritional qualities of certified organic ingredients have not been interfered with. Through certified organic skincare you get what nature intended, you are not exposing yourself to harsh chemicals found in pesticides, herbicides and other chemicals used when growing non-organic produce and ingredients, and the impact on the environment is minimal.

Miranda's KORA Daily Essentials Each of the KORA Organics products are designed to work synergistically with each other in a layering affect in the way in which they absorb into the skin. My daily essentials include - KORA Organics Normal Skin Type pack (this includes the Cream Cleanser, Balancing Rose Mist and Hydrating Day and Night Cream). I also use the Luxurious Rose Hip Oil, Recovery Eye Gel Cream, Vitamin Enhanced Lip Balm, Enriched Body Lotion and Essential Body Wash.

About Her Fitness Routine
Miranda has been practicing yoga for over a decade now and says it's a very important part of her life. It doesn't matter where I am or what I am doing, yoga gives her the opportunity to switch off and focus entirely on her body and her breath. Yoga allows her to meditate and reflect on what's important in her life. It's also great for core strength and maintaining agility. Miranda practiced yoga during her entire pregnancy and she hopes to continue her practice for the rest of her life.

For the full interview, please visit: MindBodyGreen.

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Top 10 Methods to Beat Aging and Look Great

2013-04-01T15:36:00.001-07:00

Take a walk down any skincare aisle in a pharmacy and you’ll see the shelves lined with many anti-aging creams and wrinkle-reducing formulas. While there are many options to prevent wrinkles and slow aging, many opt for more dramatic procedures that include surgery and lasers rather then a simple life style change that includes a healthy diet and exercise.

It seems like people will go to any length to continue looking young. But what are the most effective methods to slow aging and fend off wrinkles? Let’s take a look at the top 10 methods to beat aging and look great no matter how old you are. Luckily there are plenty of solutions to the aging epidemic and it eventually affects all of us.

1.) Glutathione - Found naturally in some green vegetables like broccoli, glutathione has myriad benefits for the body. This natural compound helps fight arthritis and can even reduce the risk of cancer. For the purposes of aging, glutathione helps promote healthy and beautiful skin with minimal side effects. This is because the body already recognizes glutathione. The powerful antioxidant can be either injected into the body or can be worn on a patch that delivers glutathione through the skin.

2.) Your body is a temple - So treat it that way. Bad habits can negatively affect our skin and provide no positive health benefits. Smoking, for instance, dries out the skin and can cause wrinkles around the mouth from the constant puckering of the face muscles. Fatty and greasy foods block your
pores and can create a slew of pimples and blemishes.

3.) Work it - Hit the gym, go for a walk, do some yoga or pilates and just get active for 30-60 minutes at least three days a week. Not only will your body look great, but sweating will improve the texture and feel of your skin while removing dirt from your face. Wash your face thoroughly after each workout to rid your skin of the dirt that you sweat out.

4.) De-stress - Working overtime, always being on the go, and dealing with anxiety are just a few things that can negatively affect the way we look. While stress can promote the growth of grey hair and damage cells in your body, de-stressing is one way to make you feel better – and keep you
from premature aging. Practicing positive thinking, taking up yoga, and learning to meditate makes such a difference in your stress levels. Taking time out out to de-stress will help you look younger.

5.) Eat a balanced diet - Healthy and nutritious foods are just what your skin craves and needs. Like stated above, glutathione is found in broccoli. But glutathione is just one of the many benefits that can be found in a healthy, balanced diet. Not sure where to begin? Head to a nutritionist who can help you tailor a healthy diet to suit your lifestyle and preferences.

6.) Don’t soak up too much sun - While sunlight is an effective way to receive the proper amount of vitamin D it can also be damaging to your skin. The harmful UV rays destroy collagen, so be proactive when you’re at the beach, pool, or even just spending time outdoors. Wear a large-brimmed hat that will shade your face, and if you plan to be out in the sun more then half an hour, wear a non-toxic, safe sunscreen. Be sure to apply more if outside for prolonged periods of time.

7.) Hormones - Women’s hormones are constantly changing throughout the various stages of their lives, as well as during different times of the month. This fluctuation can have a negative effect on the skin and induce the production of wrinkles. Older women can consider receiving hormone
treatments to try and keep everything balanced.

8.) Indulge - Sex, chocolate, and wine are a guilty pleasure for many women. Of course, an active sex life can help contribute to a healthy lifestyle. Moreover, it’s okay to indulge in chocolate and wine every once in a while to help us feel nice, and in controlled quantities, they can even deliver cancer-preventing antioxidants. (Be aware however, that drinking too much wine and eating too much chocolate can have the reverse effect!)

9.) Sleep and nap - The average person needs at least 6.5 hours of sleep every night. Many times, though, it’s hard to get a good night’s sleep with working long hours, getting the children to bed, and dealing the upkeep of the home. Taking a short nap during the day can improve your quality of life, make you feel better, and help keep you looking young. The way you sleep also makes a difference. Sleeping on your side and stomach can create wrinkles because the skin is scrunched against a pillow for extended periods of time. Try sleeping on your back to prevent this.

10.) Smooth wrinkles naturally - One of the most effective ways you can smooth wrinkles and fine lines naturally is by applying organic unrefined shea butter or argan oil to the skin daily. The high amount of essential fatty acids and vitamin E are proven to reduce fine lines and wrinkles and keep new ones at bay. Try Josie Maran Organic Argan oil and L'Occitane Organic Pure Shea butter. Both organic argan oil and shea butter are very effective at improving the look of fine lines and wrinkles as well as improving skin tone, dramatically reducing scarring and giving you that healthy glow from within.

So the next time you see a wrinkle start to form, read over these options to get back on track. The more you incorporate your skin care regimen into daily life, the easier it will be to keep your skin looking beautiful and young! Check out the anti-aging infographic with all of these tips to combat aging.

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Healthy Egg Salad Sandwich Recipe

2013-03-25T15:30:00.003-07:00

Are you looking for a healthier egg salad sandwich recipe? I was searching for one too, and then I came across The Yummy Life and found this great recipe. Traditionally, egg salad has alot of mayonnaise so it's high in fat and calories. This recipe will substitute the mayo with Greek yogurt; and honestly, it's better!

The healthier version of this recipe has all of the protein and nutrition of eggs combined with high protein and low fat yogurt. It's hard to believe something this creamy is really good for you! Fresh dill gives it great flavor, too. Pair it with whole wheat bread toasted and spread on a little natural mayo and lettuce, and you have a delicious, easy lunch.

Servings: 4-6 servings

Ingredients
8 large eggs, boiled and peeled
1/3 cup low-fat Greek yogurt
1 tablespoon minced fresh dill (may substitute 1 teaspoon dried dill)
3/4 teaspoon sea salt
1/2 teaspoon freshly ground black pepper

Step by Step Directions
Step 1. Boil the eggs.
Step 2. Assemble the ingredients. Low-fat Greek yogurt, black pepper, salt, boiled eggs, fresh dill, and lettuce.
Step 3. Drain, peel and cut the eggs in half.
Step 4. Mince the dill. Don't include the dill stalks, just chop the lacy part.
Step 5. In a medium size bowl, combine the yogurt, salt, pepper, and dill.
Step 6. Combine the yogurt mixture with a fork.
Step 7. Add in the chopped eggs and mash with a fork or blending tool.
Step 8. Finally, Combine everything with the fork, using a light touch.

Serving suggestions:
* As a sandwich. Spoon 1/3 to 1/2 cup egg salad inside a split roll or croissant; or use whole wheat sandwich bread. Add lettuce or other greens to the sandwich, if desired.
* As a pita. Insert lettuce or other greens inside pita. Fill with 1/3 to 1/2 cup egg salad.
* As a salad alone. Add a 1/3 to 1/2 cup egg salad to top of a bed of lettuce or other greens.

For more yummy recipes, check out The Yummy Life.

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Why Buy Organic

2013-03-24T17:09:00.000-07:00

Most people don't think about what their eating when they shop for groceries. They buy what's on sale, what they have a coupon for or if they see a two for one deal or buy it because it's just plain cheap. Does this sound like you? But what you may not realize is what's in the food your buying could be toxic and dangerous to you and your families health.

Why should you buy organic? You don't want to pay those ridiculous prices right?! But not educating yourself on the difference in the quality of food your buying now could be a huge mistake later in life. And their is a big difference in quality between conventional and organic food!

With dangerous chemicals, pesticides, antibiotics and hormones added to our produce and meats with no regulation from the Federal Government or FDA, eating conventional, can be more dangerous then you think. Yet Europe and other countries have banned almost all toxic chemicals, pesticides and hormones in their food. They simply won't stand for it and studies show their much healthier then we are.

Many people don't realize how toxic 85% of the food in the grocery stores are these days. Especially baby boomers. Because back in their day, everything was healthy and natural, very few chemicals were added to the food. Alot has changed since those days. Buying organic as much as possible is absolutely essential for you and your families health now and later in life. Here's why.

Organic Food is More Nutritious
Organic foods, especially raw or non-processed, contain higher levels of beta carotene, vitamins C, D and E, health promoting polyphenols, cancer-fighting antioxidants, flavonoids that help ward off heart disease, essential fatty acids, and essential minerals. On average, organic is 25% more nutritious in terms of vitamins and minerals than products derived from industrial agriculture. Since on the average, organic food's shelf price is only 20% higher than chemical food, this makes it actually cheaper, gram for gram, than chemical food, even ignoring the astronomical hidden costs (damage to health, climate, environment, and government subsidies) of industrial food production.

Levels of antioxidants in milk from organic cattle are between 50% and 80% higher than normal milk. Organic wheat, tomatoes, potatoes, cabbage, onions and lettuce have between 20% and 40% more nutrients than non-organic foods. Organic food also contains qualitatively higher levels of essential minerals (such as calcium, magnesium, iron and chromium), that are severely depleted in chemical foods grown on pesticide and nitrate fertilizer-abused soil. UK and US government statistics indicate that levels of trace minerals in (non-organic) fruit and vegetables fell by up to 76% between 1940 and 1991.

Organic Food is Pure Food, Free of Chemical Additives
Do you want real or fake? But your groceries are real because the grocery store sells them right? Wrong! Most of what your buying is full of chemicals and way too much sugar. It's not as nutritious as you might think. Food companies also put additives in the food to make you addicted to the food so your craving it all the time, hence you spend more at the grocery store.

Organic food doesn't contain food additives, flavor enhancers (like MSG), artificial sweeteners (like aspartame and high-fructose corn syrup), contaminants (like mercury) or preservatives (like sodium nitrate), that can cause health problems. Eating organic also has the potential to lower the incidence of autism, learning disorders, diabetes, cancer, coronary heart disease, allergies, osteoporosis, migraines, dementia, and hyperactivity.

Organic Food Is Much Safer
Organic food doesn't contain pesticides. More than 400 chemical pesticides are routinely used in conventional farming and residues remain on non-organic food even after washing. When produce is sprayed, the person spraying your food to "prevent pesticides" is in a hazmat suit. And your eating that. Still want that apple or banana? Children are especially vulnerable to pesticide exposure. One class of pesticides, endocrine disruptors, may be responsible for early puberty and breast cancer. Pesticides are linked to asthma and cancer.

Organic food isn't genetically modified
Under organic standards, genetically modified (GM) crops and ingredients are prohibited. Do you know what GMO's are? If not, google it. It's pretty scary! GMO's (Genetically Modified Foods) are in 80% of store bought food and their not going anywhere anytime soon because the FDA says it's A-ok! In lab tests, rats fed GMO corn developed golf ball size tumors and died within weeks! Still want that cheap can of soup or packaged dinner? Because GMO's are in almost everything now days because their cheap ingredients! Europe has completely banned them.

* Organic animals aren't given drugs. Organic farming standards prohibit the use of antibiotics, growth hormones and genetically modified vaccines in farm animals. Hormone-laced beef and dairy consumption is correlated with increased rates of breast, testis and prostate cancers.

* Organic animals aren't fed slaughterhouse waste, blood, or manure. Did you know conventional meat is? Gross right?! That means your feeding you and your children possibly diseased meat! Eating organic reduces the risks of CJD, the human version of mad cow disease, as well as Alzheimer's.

* Organic animals aren't fed arsenic or fed byproducts of corn ethanol production (which increases the rate of E. coli contamination). Did you know that was in your everyday grocery store meat?

* Organic crops aren't fertilized with toxic sewage sludge or coal waste, or irrigated with E. coli contaminated sewage water.

* Organic food isn't irradiated. Cats fed a diet of irradiated food got multiple sclerosis within 3-4 months.

* Organic food contains less illness-inducing bacteria. Organic chicken is free of salmonella and has a reduced incidence of campylobacter.

* Organic dairy has environmental benefits: Shades of Green: Quantifying the Benefits of Organic Dairy Production

Not to mention, the amazing benefits of consuming organic produce for glowing, healthy skin and hair. If your skin is dull, breaking out, discolored or blotchy and your hair is dry and dull, chances are you need to switch to organic produce and consume as much as possible because your body is lacking all the beneficial nutrients it needs to fight off bad bacteria.

If you want to feel amazing, loose weight, have glowing skin and hair, you've got to feed your body the best possible quality ingredients! Veggies and fruits naturally detox your system. They get rid of the bad bacteria and leave the good, which allows your true beauty to shine through. So try to add more of the good organic stuff, throw out the bad, and you'll feel and see the difference in no time!

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Josie Maran's Limited Edition Argan Oil with Radiance

2013-03-20T16:20:00.001-07:00

Doing good is a beautiful thing, and there’s nothing more beautiful for your skin, hair, and nails than Josie Maran’s 100% Pure Organic Argan oil. Like her original argan oil, this limited-edition, lightly shimmering Argan oil is a superior source of nourishing antioxidants, Vitamin E, and essential fatty acids but has a beautiful radiant shimmer to give you that "glow" from within.

What you can use it for: Use as a daily facial moisturizer, to treat hair and split ends, condition cuticles, and moisturize your body. Argan oil amazingly controls sebum production and balances the skin's natural oils while reducing the appearance of fine lines and wrinkles. It's truly a multi-tasking natural wonder.

The light luminous, shimmer adds instant radiance to skin and hair; the mild Honey Lavender Chamomile fragrance calms and soothes the senses. Sounds sooooooo good and skin nourishing right?! Argan oil is especially great for moms and moms to be since you can use it on you and your baby or child and feel good about the organic, pure ingredients!

What's even better about this limited edition radiant Argan oil is that ten percent of sales will be donated to the Ian Somerhalder Foundation, founded by the actor and activist, to help build the ISF Animal Sanctuary. Which is a project dedicated to rehabilitating neglected, mistreated and misunderstood animals. So do good for yourself and support a great cause at the same time and order yours here.

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Natural Cold Remedies

2013-03-14T16:36:00.001-07:00

Most of us associate a cold with the winter months, but anyone can get sick essentially anytime of the year. While the common cold is aggravated by dropping temperatures, it's actually a virus that can be spread no matter what the weather may be like. Any doctor will tell you that there is no wonder medication to cure the virus. However, that doesn’t mean you just have to suffer for a few weeks. Natural remedies you can find right in your home or in the grocery store can help to ease the symptoms of a cold. So here are some natural remedies you can try at home yourself if a cold strickes your household.

The Salt Water Gargle

For most people, a cold brings along at least a couple of days of sore throat. Anyone who has suffered before knows just how frustrating a sore throat can be, and it can even keep you up at night. One of the best remedies for the problem is a salt water gargle. It is so effective that doctors would recommend it to you. All you need is the following:

One glass of warm water (not too hot or you will burn yourself)

One tablespoon of salt (Try natural organic sea salt if you can. But table salt will work as well).

After you have mixed the salt in so that it thoroughly dissolves, gargle with it for at least 5-10 seconds. Try to go through the whole glass of water. If you gargle two to three times a day, this can relieve the sore throat.

Vitamin C Supplements

While vitamin C will not relieve your symptoms of the cold, it will help you to recover more quickly. This vitamin is a natural immune system booster. Because it is water based, you can take it in higher dosages while you are sick. The more you can boost your immune system, the quicker your body can recover from any illness. These supplements are available over the counter at a grocery store, a supercenter, or a vitamin shop.

Netty Pot

While the netty pot is actually a very old concept, it has become more popular in recent years. Often simply referred to as nasal rinsing, this method involves rinsing your nasal passages with a saline solution. If you have the iconic stuffy nose from a cold, the rinse will relieve the congestion without any side effects of decongestant medication. Some people feel that daily nasal rinsing will help to keep the cold away since the netty pot will rinse away any germs in the nose.

Zinc Supplements

Back in the 1990s, an extensive study showed that a zinc supplement can shorten the length of the common cold. As with vitamin C, zinc will not cure your symptoms, but can make the illness last a shorter amount of time. The study showed that the common cold usually lasts almost eight days. In patients who took a zinc supplement, the cold time was shortened to just over four days.

Chicken Soup

There is a reason why your grandmother suggests a warm bowl of chicken noodle soup anytime you get sick. While soup has no medicinal qualities, it can help soothe the symptoms of your cold. The warmth of the broth will ease inflammation in your throat. Consuming the soothing soup will help you avoid dehydration, which can be a common problem when you are fighting a cold.

Everyone will suffer from a cold at least once in their lifetime. The virus is too common. While you can’t get a medication from the doctor to cure the cold, you can use natural remedies to ease the symptoms. So try these natural remedies to help shorten the length of your illness so you can get back to your daily life.

Valerie Johnston is a health and fitness writer located in East Texas. With ambitions of one day running a marathon, writing for Healthline.com ensures she keeps up-to-date on all of the latest health and fitness news.

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Revitin Oral Therapy Paste Review

2013-02-26T19:47:00.004-08:00

Are you on looking for an all natural toothpaste that works? I was too until I was approached by Revitin to do a review on their all natural Oral Therapy Paste in citrus flavor. Unlike others, (most of which have a poison warning on the label), eek! Revitin is safe enough to ingest and contains no harsh detergents or chemicals. But to my surprise, it actually tasted better then any paste I've tried and works better too because it's not a toothpaste, but an oral therapy paste. A natural therapeutic product that makes you rethink ordinary toothpaste and the products we use for oral health.

Revitin Oral Therapy gently cleans, enhances and beautifies your smile with a natural blend of antioxidants, vitamins and minerals. It doesn't contain any chemicals, detergents or additives, or artificial colors, sweeteners dyes, peroxide or Sodium Lauryl Sulfate (SLS). It promotes clean breath, helps tired, damaged gums (periodontitis) - reduces red, swollen gums, restores gum's firmness, helps prevent canker sores, removes stains, leaving a bright clean shine while reducing harmful plaque.

Revitin works with the natural defenses in the mouth. It acts like a smart toothpaste that respects and works with the natural ecology of the mouth and the needs of the cells, not stripping away the good bacteria like many other brands do. What's more it leaves a fresh, citrus taste that's actually pleasant and doesn't burn or irritate my mouth at all. I noticed I wasn't rushing to rinse with cold water from the burning like with my regular toothpaste. Fresh breath actually lasts longer then regular toothpaste too.

Revitin retails for $21.95 and you can purchase it on their website at www.revitin.com. And they've offered my readers a $2.00 off coupon just for you to try it! Just go to https://www.revitin.com/buy-revitin.html and use coupon code (Revitin757) at checkout. You can check out customer testimonials here, and follow them on their Twitter and Facebook pages too.

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DIY Honey Beauty Recipes

2013-02-11T17:57:00.003-08:00

In addition to all the health benefits of honey, it has natural antibacterial and anti-oxidant properties and can be used topically and in beauty treatments. It has a natural ability to attract and retain water, so it helps keeps skin very moisturized.

Here are some natural beauty recipes you can create at home using honey and a few other items you may already have on hand. So jot down or print out these beautiful honey DIY recipes and beauty treatments to keep your skin and hair glowing, healthy and beautiful - naturally!

Facial Cleanser
For clean, healthy, glowing skin: Mix 1 tablespoon honey with 2 tablespoons finely ground almonds and ½ teaspoon of lemon juice. Gently rub onto face and rinse with warm water.

Hair Conditioner
For glowing, shiny, soft hair: Mix ½ cup honey and ¼ cup olive oil (use less for normal to oily hair). Work small amounts through hair until fully coated. Cover hair with a shower cap or plastic bag and leave on for 30 minutes. Wash hair and dry as normal.

Facial Toner
For smooth, clean skin: Puree 1 tablespoon honey with 1 cored, peeled apple. Smooth all over face. Leave on for 15 minutes and rinse with cool water.

Healing Treatment
Because of its antimicrobial properties, honey can be applied directly to minor cuts, scrapes or bites to help ward off infection. Re-apply often and cover with a bandage for several days. Not a fan of honey, try Egyptian Magic.

This is one of my favorite all natural beauty balms because it only contains five natural ingredients and can be used for your face, body, hair and even your baby! This is why the all natural beauty and healing balm has become a cult favorite among celebrities, models and make-up artists all over the world.

You can get more honey recipes and health Info at: http://BradfordNatural.com/

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Five Natural Skin Care Techniques

2013-01-26T16:00:00.001-08:00

If you want to improve your skin, your environment and maintain long-term health, you should try and develop some beauty routines that take advantage of the many healing properties found in natural products. Studies show that some natural skin care products can even reverse some of the effects of the use of harsher chemical product's damage to the skin over time and science shows they work better then the chemical laden products. So here are five common-sense natural skin care techniques that you can use regularly to help keep your skin healthy.

1. Give Your Skin A Break

The first tip is to simply give your skin a break from harsh chemicals. Heavy daily use of chemical-based beauty products can clog pores and leave your skin dry and depleted. Occasionally give your skin a break and go bare. If, for whatever reason, you cannot go without make-up for an extended period, use a natural tinted moisturizer or mineral powder to let your natural beauty shine through.

2. Create Your Own Natural Scrubs

Replace those chemical and toxic laden face and body scrubs with home-made, healthy, natural alternatives. Since much of the beauty products that we use are often heavily chemically-based, manufacturers often use even harsher chemicals in their "cleansers." These products often leave your skin very dry since they remove your skin's natural oils. Help your skin by making your own exfoliating body scrubs with natural products like salt or sugar, with a dash of natural, fragrant oils. The great thing about these DIY scrubs is the fact that you can personalize them greatly by adding your own touch and favorite fragrances.

3. Drink Plenty Of Water

Also, make sure you stay hydrated. Your body is over 75% water. Simply put, all of your body's functions are dependent on you having enough water in your system to make them work properly. Your skin is no different. As the first line of defense against the elements, your skin serves a purpose that goes far beyond aesthetics. It keeps all the harmful gunk outside, outside. Dry, cracking skin is the first sign of dehydration, and dehydration is simply not drinking enough water. Hydrate your body, and your skin will show it.

4. Use Coconut Oil

Truly a natural wonder, coconut oil can be used in countless ways to improve your overall health. For your skin, coconut oil is great for lubrication, lightening dark spots, stretchmarks, bruises, bug bites, lip balm, or even a scalp conditioner and leave-in. You can use coconut oil to fill just about every conceivable beauty need. A great way to use it is to mix it with other natural ingredients like avocado (for hydrating masks) or sea salt (for gentle, soothing body scrubs).

5. Get Plenty Of Sleep

We often forget the importance of getting enough sleep. A solid eight hours of sleep a night gives your body time to rebuild and repair itself, including your skin. Be sure to remove all of your make-up every night before bed so you can get a good night's rest and the ultimate "beauty sleep!"

Try these five all-natural beauty tips to help your skin retain or recover it's original healthy glow, and save money on your beauty regimen at the same time.

About this guest post: Neil Chrysler has been extensively involved in research and development of skin care products. He enjoys sharing his knowledge on various beauty and lifestyle blogs. Visit Korres and check out their skin care products.

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Instant Healthy Smoothies

2013-01-07T14:49:00.000-08:00

Are you looking for a delicious, healthy smoothie you don't have to make yourself or your family? I recently found a line of natural smoothies that I love and bonus - I don't have to make them myself! Bolthouse Farms Smoothies are made blended with fresh fruits and vegetables only you'll only taste the fruit.

One of my favs from the line, "Green Goodness" is a blend of 20 different ingredients including apple, mango, kiwi and - gasp - spinach. Their right in the fruit and veggie isle, only you may have not seen them or thought to try them, until now. These line of healthy smoothies are my favorite and here's why I love them.

Their perfect for anyone who wants a delicious, super healthy smoothie with enough protein to keep you full, longer.
You get your full servings and then some of a natural source of vitamins, anti-oxidants and daily servings of fruits and vegetables.
Perfect for a meal replacement, or poor a small glass and just enjoy with a healthy meal.
Since it's from natural sources of fruits and vegetables, it's lower in sugar and fat then most.
You don't have to make them yourself. Just buy, refrigerate and drink!
They have flavors and varieties in small, big and bigger so there's something for everyone.

What I do is freeze them and then pull one out when I want to have a healthy smoothie or if I'm craving something sweet. I put them in the refrigerator for a few hours and once thawed, it turns into a slushy fresh smoothie, just the way I like it. Either way your sure to love them and their is a flavor for everyone. Whether your a berry smoothie or mocha cappuccino fan, your sure to find one you love!

You can find them in most grocery stores in the fruit and vegetable isle as well as online at Amazon.com.

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Olive Oil for Acne

2012-12-28T21:57:00.001-08:00

If you have pure olive oil on hand, you have everything you need to treat acne. Using olive oil for acne is an old trick. It may seem a little strange to use oil on an oily face, but this treatment has proven time and time again to work on all skin types. Be sure the olive oil your using is pure extra virgin, cold pressed, organic olive oil. Read labels to make sure it has no additives of any kind so it's compatible with all skin types. Follow the instructions and watch your skin clear up.

Daily Regimen
Every night, take a tablespoon of olive oil and put it in a bowl. Using very clean hands, take some with your fingers and rub your fingers against each other so you heat the oil a little. Begin rubbing the oil on your face, avoiding your eyes. Just rub the oil in a circular motion all over your face. Take a washcloth and dip it in hot water. Wring out excess water and put the hot cloth on your face for a minute. Then, begin wiping the oil away with the washcloth. You can dip the wash cloth in the water to help remove the oil. Once your skin is completely dry, dip your fingers in the remaining olive oil and rub it on your skin. This will help make sure your skin stays moisturized and isn’t dried out by the hot water.

Once a week
Take a tablespoon of olive oil and put it in a bowl. Measure out a tablespoon of sugar and mix it with the oil. Using very clean hands, take some of the mixture with your fingers and rub it on your face, gently exfoliating your face. Once you have finished scrubbing, take a dry wash cloth and cover your face for five minutes. Take a new wash cloth and using lukewarm water, begin removing the oil and sugar mixture. Make sure all the sugar is gone from your face before you take just a bit of olive oil and moisturize your skin.

Apart from using olive oil for acne, be sure to cook with it too. Create healthy snacks and meals that use olive oil as either a cooking agent or for drizzling. You can use it in salads, on baked dishes, and some fried dishes too. Full of antioxidants, olive oil can help make sure you have a healthy system on the inside, which will help your acne too.

Guest post by Audrey Roberts

http://www.clearskinmagic.com/

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Dr. Lipp's Original Nipple Balm for Lips Review

2012-12-22T19:24:00.003-08:00

Dr.Lipp’s original nipple balm for lips is a medically proven formula historically used by nursing mothers to soothe their sensitive nipples. Loved by London’s make-up artists, Dr. Lipp is pharmaceutically acknowledged as one of nature’s most effective and natural skin moisturizers which helps heal even the driest and most sensitive skin as well as your lips. It is thick and ultra long lasting with a beautiful glossy shine. It goes on with a thick, smooth, super glossy finish and it's one of the best lip balms I've ever used!

This product is definitely a multi-tasking natural wonder. You can use Dr.Lipp anywhere you need deep hydration eg, your lips, nipples, cuticles, calluses, sunburns, baby rashes, scars and even eczema. What's so great about this natural lip balm? It's 100% Pure. 100% Natural, Tasteless and Odourless and it lasts longer then most lipglosses! It has a beautiful, glossy sheen that you can wear alone or over lipstick.

Here are some of the many applications you can use Dr.Lipp’s original nipple balm for.

Soothing and smoothing fine lines under the eyes
Any dry or itchy skin patches including
dry cuticles
feet & elbows
dry knees
Eczema and psoriasis
Split ends
Nipples
Diaper rash
Wound healing
Sunburn

Dr. Lipp will definitely be a staple in my make-up bag. I love that I can pick it up at my local Sephora and it's not expensive. Not often do you find a lip balm that acts as a lipgloss but it repairs, replenishes and protects at the same time. I highly recommend this product to all my natural beauty and health readers, I think you'll love it as much as I do.

You can buy yours for $14.50 instore at Sephora and online at Sephora.com.

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5 Easy Natural Beauty Recipes

2012-12-02T18:48:00.001-08:00

Recently I found some natural recipes from The Green Beauty Guide I thought I would share. I love the homemade baby wipes and diaper rash solution. Check out these five basic recipes that you can use to prepare wonderfully effective and totally green beauty products at home saving time, money, and planet. Each recipe can be prepared in 3 minutes or less and costs only a few cents per application.

1. Cucumber Lifting Face Mask
Chop 1/2 cucumber and blend in a food processor with 3 mint leaves and a pinch of sea salt. This mask de-puffs and tightens sallow, dull skin.

2. Homemade Baby Wipes
Combine 1 cup witch hazel, 1 tablespoon glycerin, 1/2 cup strong green tea, and 1/2 cup rosewater. Shake well until blended. Pour the mix into a container with a lid. Fill the container with squares of clean muslin cloth or cheese cloth, so that they are fully soaked with the herbal solution. Keep in cool place and use the wipes during 10 days. Then prepare a new batch. Adding vitamin C (up to 1/4 tsp) will extend the shelf life up to one month or even more.

3. Diaper rash solution
Combine green tea, fennel, chamomile and rosehip (1 teabag each) in a coffee press and fill it with hot water. Steep for five minutes and strain. Use the cool tea to spray on the sore areas. You can also use the herbal infusion on your face.

4. Acne Mask
Make a puree of 1 sweet onion, 1 garlic clove, 1 tsp honey and 1 tsp aloe juice in a food processor. Prepare several gauze pads the size of your face (cut out the round holes for eyes, since you don’t need the onion puree anywhere near eyes) and soak them in the smelly goo. Apply to your face for 10 minutes or until the mix dries up. Carefully remove and rinse the face clean.

5. Banana Bliss Hair Pack
This mask prevents and treats hair loss. Mash 1 ripe banana with 2 tbsp honey, 2 tbsp brandy or cognac, and 1 tsp apple cider vinegar. Apply generously to shampooed, towel-dried hair, cover with PVC-free shower cap and let sit for 15 minutes. Wash off with warm water.

The Green Beauty Guide delivers useful and innovative information to natural beauty fans around the world. You can visit them at: http://thegreenbeautyguide.com/. Want to learn more natural beauty recipes? Be sure to check out The Green Beauty Guide.

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Nubian Heritage Indian Hemp & Tamanu Review

2012-11-18T18:02:00.000-08:00

Nubian Heritage Nubian Heritage, a natural based line brought to you by Sundial Brands, creators of Shea Moisture, has created three new natural and organic hair repair treatment collections recently launched in Whole Foods. They use only certified organic and fair trade ingredients and their new collections have been created for thicker, curlier hair.

Here is some background on the ingredients: Oil from the Tamanu Tree is one of the main ingredients in the Nubian Heritage Indian Hemp and Tamanu Hair Care Collection. Here are some facts about the slow-growing tree with the “miracle” nuts and the pretty, fragrant flowers. In some of the Pacific Islands, the Tamanu Tree is considered sacred. It only blooms twice a year. Tamanu oil can be used as a natural topical antiseptic agent. It has anti-neuralgic, anti-inflammatory, anti-microbial, anti-biotic and anti-oxidant properties. Here is my review on the Nubian Heritage Indian & Hemp Stregthen & Grow collection.

Indian Hemp & Tamanu Strengthen & Grow Serum - $12.99
The Indian Hemp & Tamanu Strengthen & Grow Serum is deeply moisturizing and reparative. It's packed with all natural ingredients that are good for your hair and help it become healthy and grow naturally! It's wonderful for frizzy, thick hair but can work for all hair types. A little goes a long way. You only need a dime size. At 12.99 this hair serum is a steal. Hair will be left feeling smooth, healthy and super shiny. You'll love the wonderful smell too. What's great about this healthy hair serum is it encourages new hair growth, prevents breakage by 96% and is proven to make hair 13 times stronger! Give it a try, you won't be sorry.

Indian Hemp & Tamanu Grow & Strengthen Treatment Masque - $14.99
The Indian Hemp & Tamanu Grow & Strengthen Treatment Masque is very moisturzing and hydrating. It's a mutli-use product and can be used as a conditioning masque, leave-in conditioner, styling aid or hairdressing. It prevents breakage, creates stronger, healthier hair and fortifies hair for a healthy, voluminous appearance. When used as a masque, you can really feel the healthy ingredients penetrating, healing and repairing your hair. When used as a leave in treatment, styling aid or weekly hair masque this large tub should last at least six months, maybe even a year!

Both products are great for all hair types and perfect for thicker, dry hair. I highly recommend you try the serum and masque. You can purchase these natural based hair care products online or at your local Whole Foods, CVS, Wallgreens and Target stores.

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Your Beauty Products May Be Causing Your Breakouts

2012-11-09T21:01:00.004-08:00

By Paula Davis

Don’t be fooled by the pretty packages! Did you know your beauty products may be the cause of your pimples, dimples and wrinkles. Most of the cosmetic and beauty products on the shelves today are filled with synthetic, toxic and sometimes carcinogenic ingredients. We assume, by the mere fact that they are available on these shelves, the ingredients must be regulated and tested for safety. When it comes to the multi-billion dollar beauty and cosmetic industry, this assumption can wreak havoc on YOUR health.

The Ugly Side of the Beauty Industry
Did you know more than 500 products sold in the U.S. are actually banned in cosmetics in Japan, Canada or the European Union and more than 100 products contain ingredients considered unsafe by the International Fragrance Association? It’s scary but the list goes on. Not to mention that 20% of all personal care products may be contaminated with the cancer-causing impurity 1,4-dioxane, including many children’s products. Almost 60% of all sunscreens contain the potential hormone disruptor oxybenzone and 61% of the lipstick brands tested contain lead. Wow! So why all the fuss? You, me, our children, family and the friends we love are exposed to all of these ingredients every day. We breathe in sprays and powders, swallow chemicals on the lips and hands, plus we absorb them through the skin. More than 60% of what you apply to your skin is absorbed into your blood stream. Some experts think this amount is even higher! We can’t ignore the numerous studies showing evidence of health risk. These chemicals are harmful hormone disruptors, and when absorbed into the body, you’ll encounter elevated risks for sperm damage, feminization of the male reproductive system, and low birth weight in girls.

What About “Natural” Cosmetics?

Now, what about all the products claiming to be hypoallergenic or natural and organic? Can we assume they are safer? Well, considering most marketing and advertising claims are unregulated and companies are rarely if ever required to back up their claims, I think not. Plus, just because an ingredient is organic doesn’t mean it is necessarily risk-free. Take petrochemicals for instance. They are organic in nature but I wouldn’t want to apply them to my skin!

Considering we spend billions of dollars every year on cosmetic and beauty care products, isn’t it time we start paying attention to the toxic ingredients in them? We used to think cosmetic safety was only a concern for women, but this is not the case any longer. Men are using more and more products every year and our children are also continuously exposed. Don’t you think it’s time to stop this craziness? For actual case studies and references, please refer to Myths on Cosmetic Safety on the Environmental Work Groups Skin Deep Cosmetic Database website .

Flower Power for Your Beauty Revolution

If you are struggling with acne, wrinkles, saggy skin, bags under the eyes, spots, stains or any other beauty blues,consider the possibility that your toxic beauty products may actually be the cause of your problems, and march your beautiful booty right on over to the 10-Day Natural Beauty Mini-Makeover . Once you sign up, over the next 10 days you’ll get a sense of what’s possible when you put the petrochemicals aside and start letting flower power work its magic on you. Be sure to get a taste of the BE Beauty 30-Day Natural Beauty Makeover. It starts today, November 11th, and registration closes at Midnight tonight.

P.S. When you invite three friends to join you to the free mini-makeover, we’ll pass along a free e-book loaded with articles, natural beauty recipes and more!

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Guilt Free Snacks

2012-10-27T20:06:00.005-07:00

Celery with peanut butter

This is a classic, easy to make snack. It’s fresh, delicious, low carb and guilt free. Scoop about 2 tablespoons of peanut butter on a couple of pieces of celery and enjoy a healthy snack with good fats, protein, essential vitamins and minerals. By adding some raisins, blueberries or slices of banana a fruity taste twist is guaranteed.

Cucumber sub

If you're conscious about their carb intake, this is a refreshing and smart snack. Cut a cucumber in half lengthwise and de-seed it. Use each side as a base to fill with some healthy sandwich fillings. Try tuna and cream cheese or turkey breast and avocado. You can also add mustard and ham, or roast beef and antipasto. Cucumbers are a great source of vitamin K and vitamin C and have anti-inflammatory effects.

Oatmeal overnight

If you are organized enough to prepare it the night before this super easy snack idea is a fantastic treat.
Use a container and insert the following ingredients – 40 grams of dry rolled oats, 40 grams of Greek yoghurt, about 50ml of milk (or milk substitutes like almond milk or water) and a tablespoon of chia seeds. Chia seeds are a superfood, extremely high in omega-3 fatty acids which contain all of the essential amino acids to make it a complete protein. They also have other important nutrients such calcium, vitamin C, iron and potassium.

The next ingredients are totally up to you! You can add honey and blueberries, apple and cinnamon, banana and peanut butter, raspberries and orange rind or raw cacao powder and walnuts. Once you've finished adding ingredients, seal the container and put it in the fridge. Overnight, the chia seeds and oats will absorb the moisture and turn your creation into a delicious oatmeal pudding.

Greek Yogurt
Greek yogurt is a fermented dairy product with a refreshing flavor that is high in calcium, protein and B vitamins. It is also low in carbohydrates, easy to digest, and is a great base for a variety of tasty, guilt-free snacks. Add berries, dried fruit, banana, nuts, honey, cinnamon or shredded coconut for a delicious snack. You can even stir through some of your favorite protein powder for an extra nutritional boost.

Protein bar
If you are looking for a snack that you can take with you while you’re on the go, check out the protein bars available at your local Health Food Store. Many of them are available in delicious flavors like chocolate or strawberry cheesecake so they satisfy your sweet tooth, but they are high in fiber to help you feel fuller for longer. They also tend to be chewy, which gives your jaw a workout and makes you feel like you’ve eaten more than what you actually have.

When looking at the nutritional information of the packaging, make sure you choose products that are high in protein without containing too much sugar or fat and around 200 calories or less. Some protein bars can be up to 500 calories and these are more of a meal replacement.

Guest post by Justine Vari

Justine is an enthusiastic researcher and writer of health and fitness, with a keen interest in whole foods and optimum nutrition. She hopes to one day be a part of the movement that eradicates lifestyle-related diseases. For more posts from Justine visit: http://www.health.com.au/blog/.

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Nubian Heritage Honey & Black Seed Haircare Review

2012-10-23T14:58:00.000-07:00

Nubian Heritage Honey & Black Seed Heat Protect Keratin Spray - $11.99
The Black Seed and Honey Heat Protect Keratin Spray reduces frizz, provides high-gloss shine and protects against heat styling and UV damage. Arabian honey, carrot and macadamia nut oils leave hair soft and moisturized, while black seed oil strengthens tresses. Babassu oil helps to preserves hair's elasticity and keratin protects strands from thermal styling.

I was impressed with this all natural hair protectant spray. It works for all hair types and is great for dry or damaged hair. It smells amazing too. You'll love the light, fresh honey and cherry scent. This high quality, natural protectant spray will moisturize, de-frizz and add shine to your hair and is great for heat styling. It leaves hair smooth, shiny and really cuts down on the frizz. Spray before heat sytling or after for a finished, sleek look. This is a must have hair product for anyone who wants a natural leave-in, protectant spray.

Nubian Heritage Honey & Black Seed Heat Protect Leave-in Conditioning Cream - $12.99
Nubian Heritage Heat Protectant Leave-in Conditioning Cream moisturizes, de-frizzes and adds shine to all hair types. This all-natural conditioning cream provides all-day straightness and shine, while protecting hair from heat styling damage. The Arabian honey and macadamia nut oil moisturize, repair and protect scalp. Black seed oil rejuvenates and balances hair and scalp with its anti-inflammatory, anti-bacterial and healing benefits. Babassu oil strengthens hair and preserves elasticity. Carrot oil helps protect against thermal damage and Keratin helps repair damage and nourishes hair, leaving it smooth and silky.

The leave-in conditioning cream is a must have hair product for anyone who wants a natural, high quality daily conditioning. It hydrates hair without leaving it feeling or looking greasy or oily. It smells amazing just like the spray but still works for both sexes. It will leave your hair feeling smooth, soft, shiny and smelling great! So give these natural hair care products a try. You'll thank yourself later :)

You can find these products in store at Target, Walgreens, select CVS stores and online at Walgreens.com, CVS.com and VitaminShoppe.com.

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Miranda Kerr's Natural Beauty Secrets

2012-10-07T12:12:00.001-07:00

Coconut oil is all the buzz in the beauty and health world, and supermodel Miranda Kerr swears by it. She attributes her super shiny hair, glowing, perfect skin, and svelte body to the results of organic, healthy living and daily use of daily coconut oil.

She recently said, "I will not go a day without coconut oil. I personally take four tablespoons per day, either on my salads, in my cooking or in my cups of green tea." Whatever she's doing, it's working! Here are some more beauty secrets she lives by:

She drinks warm water and lemon every morning and Tahitian Noni Juice daily to flush the toxins, kick start your metabolism (hot water with lemon) and renew cells (Noni Juice).
She dry body brushes everyday before taking a shower to keep her skin smooth all over, and to activate her lymph system.
She uses an organic spray mist when needed to keep skin hydrated.
She does Yoga and / or Pilates five days per week.

Coconut oil is a natural energy source because it contains MCTs (medium chain) good fats the body uses to produce energy. As a dietary supplement, Coconut oil is a good addition to physical activity, exercise and weight loss programs. Look for coconut oil that is organically certified, Non-GMO, pure extra virgin, cold pressed, unrefined and has zero trans and hydrogenated fat. Try Nature's Way Extra Virgin Organic Coconut oil.

For everyday beauty, coconut oil can be used as an all-over face and body moisturizer, hair conditioner, hair treatment and leave in product and a gentle eye make-up remover. It also fades stretch marks, diminishes under-eye bags, and can also be used internally to flush out toxins and loose weight. It has many health benefits including lowering cholesterol and aiding in digestion. So, if you're ready to fight those fine lines and wrinkles and boost your well-being, give it a try and you'll love it as much as Miranda does!

Coconut oil is available in health and vitamin stores, as well as online at Amazon.com.

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Pur Minerals 4-1 Mineral Make-up Foundation

2012-09-30T20:37:00.003-07:00

Still looking for your perfect mineral foundation? Have you tried Pür Minerals yet? This is one of my favorite mineral make-up lines because it's simple, effective, really covers and blends into any skin tone in one step! More than a mineral foundation, 4-in-1 pressed mineral foundation is a natural mineral make-up concealer, powder and SPF 15 protection all in one.

The 4-1 foundation was really the cornerstone of the Pür Minerals line and uses pure mineral pigments ground to the smoothest texture and infuses organic shea butter and vitamin E to give your skin a gorgeous, healthy glow! This is full coverage mineral foundation that is actually good for your skin, vegan friendly and paraben-free.

More benefits of Pür Minerals 4-in-1 Pressed Mineral Foundation.

It doesn't contain alcohol, fragrance or preservatives and is gluten free.
It includes titanium and zinc, which provide an all-natural barrier from the elements.
It's super easy to use without the traditional mess of other makeup products.
It's great for every skin type and condition, from oily skin to dry and even mature types.
It's a true one-minute mineral makeup miracle!

You always get the purfect coverage with this one minute make-up miracle! Pur Minerals carries a full mineral line of healthy skincare and cosmetics. To learn more or get yours, please visit www.purminerals.com.

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