The Natural Beauty & Health Blog

7 Must-Have Makeup Products From Tarte Beauty

2023-02-28T07:09:00.004-08:00

If you're looking for great natural beauty alternatives but don't want to sacrifice natural ingredients, then Tarte cosmetics is the perfect place to start. Tarte is one of my favorite natural beauty brands for years. The products are clean and have amazing performance and color options to choose from.

Here are 7 must-have makeup essentials from Tarte cosmetics that will help you achieve a stunning look while still being kind to your skin. So, if you're ready to take your natural beauty routine up a notch, read on. Tarte is one of the leading cruelty-free makeup brands on the market, and for good reason. Their products are high-quality, affordable, and made with natural ingredients.

7 of Tarte Must Have Products

Tarte Amazonian Clay 12-Hour Full Coverage Foundation - This foundation is a must have and perfect for those with dry or sensitive skin but works for all skin types as well. It will give you 12 hours of hydration and full coverage! It's made with Amazonian clay, which helps to control oil production and keep the skin looking matte. It's one of the best full coverage foundations that are natural based out there right now and you can easily find your shade.

Tarte Shape Tape Contour Concealer - A major staple in my daily beauty routine! This concealer is a cult favorite for a reason - it's ultra-pigmented and provides full coverage without looking cakey. This concealer has won multiple beauty awards and is also great for contouring and highlighting thanks to its unique shape tape applicator.

Tarte Tartiest Pro Glow Highlighter - This highlighter gives the skin a natural-looking glow without being overly glittery or sparkly. It can be applied wet or dry, depending on your desired level of intensity.

Tarte Cheek Stain - One of favorite products! This cheek stain gives the cheeks a natural flush of color that lasts all day long. It's made with acai berry extract and goji fruit extract, which help to brighten and nourish the skin. It's also a great multi-tasker! Not only can you use it on your cheeks, but you can use it on your lips as well.

Tarte Lights, Camera, Lashes 4-in-1 Mascara - This mascara is a cult favorite thanks to its ability to lengthen, curl, volumize, and condition your lashes all in one step. It's also ophthalmologist tested and safe for contact lens wearers.

Tarte Tarteist Clay Paint Liner - Whether you want a bold graphic line or a subtle cat eye - it's waterproof and smudge-proof for up to 12 hours of wear. Plus, the flexible brush tip applicator makes it easy to get sharp precise lines every time.

Tarte Tarteist Lip Crayon - This lip crayon comes in a variety of shades and gives you long-lasting color without drying out your lips. It has a matte finish and is enriched with maracuja oil, which helps nourish the lips while you wear it.

With Tarte's best sellers, it is easy to create a look that looks high performance and beautiful! Whether you are looking for an everyday makeup routine or a night out on the town, these must-have products will help you achieve your best look easily.

Plus, they're all made with natural ingredients so you can feel good about using them. So go ahead and give them a try and comment if you have some favorites below. I know you'll love the results!

Making the Switch to Natural Beauty

2023-02-27T09:59:00.005-08:00

Have you been looking to switch to natural based and nontoxic beauty products? Making the switch to natural beauty products can be intimidating and overwhelming. With so many options out there, it can be difficult to know where to start. You’ve come to the right place! Here are six easy tips for making the switch to natural beauty.

1. Do your research When it comes to making the switch to natural beauty products, doing your research is key. There are a lot of great resources out there, like this blog, that can help you learn about the different types of natural ingredients and products available. Once you have a better understanding of what’s out there, you can start to develop a plan for making the switch.

2. Start small One of the best ways to make the switch to natural beauty products is to start small. Instead of overhauling your entire beauty routine all at once, try incorporating a few natural products or replacements. See what works and doesn't work for you. This will make the transition more manageable and less stressful.

3. Choose your staples When it comes to choosing natural beauty products, it’s important to choose the staples that will become a part of your everyday routine. These are the products that you will use most often, so it’s important to find ones that you love.

4. Be patient One of the biggest challenges of making the switch to natural beauty products is being patient. It can take some time to find the right products and figure out the best way to use them. Don’t be afraid to experiment and try different things until you find what works for you.

5. Build a community Another great way to make the switch to natural beauty products is to join or build a community of likeminded people. There are a lot of great online communities and forums where people can share their tips and advice for using natural products. This is a great resource to learn more about what's out there you may not be aware of.

6. Make it a lifestyle Finally, one of the best ways to make the switch to natural beauty products is to make it a lifestyle. Think of it as a long-term commitment to your health and well-being. By making this change, you’ll be doing something good for yourself and the environment.

Juicing for Clear, Radiant Skin

2022-12-21T16:01:00.000-08:00

Many people have started turning towards juicing as a way to boost their everyday healthy habits. Not only is juicing a quick and effective way to introduce more vitamins and minerals into your diet, but it's also a wonderful solution for those who simply don't have enough time to consume the recommended daily amount of vegetables and fruits.

Juicing can help you lose weight, improve your overall health and help with common problems like fatigue and poor digestion. But it can also give you clearer, more radiant skin! Here are some of the best ingredients you can juice to banish acne, reduce the signs of aging and enjoy fresher, smoother skin.

Kale
Kale has earned a great reputation in today's world for its health-boosting features. A powerful leafy green vegetable, Kale comes with a host of nutrients, including vitamins C, K, A, E, B2, B1, and beta-carotene. On top of that, Kale can also give you your daily dose of Omega 3, iron, magnesium, copper, phosphorus and more. The vitamin A in Kale will help to maintain healthy skin for longer, while the omega 3 prevents unnecessary inflammation, limiting acne and other skin conditions.

Ginger
Ginger is a powerful ingredient that is often used as an antioxidant and an anti-inflammatory. It helps to reduce acne almost immediately and contains nutrients like potassium, magnesium, manganese, and vitamin b6, all of which work to give you fresher looking skin. Ginger is also rich in antioxidants that fight off the damage of free radicals, reducing the signs of aging in fine lines and wrinkles. We recommend using no more than an inch of ginger at a time in your juice, as it can be quite a potent taste for a beginner to get used to.

Carrots
Perhaps the biggest benefit of carrots is that they're brimming with beta-carotene, an antioxidant that stops your cells from degeneration, slowing the signs of aging and ensuring you have a more radiant and youthful appearance. Carrots are also rich in vitamin A, which helps the body in maintaining tissue growth along with healthy bones, teeth, and vision. These sweet vegetables make a great base for almost any juice and can be mixed with a range of green blends or fruity blends for a vitamin-enhanced taste. Carrots also contain a lot of vitamin C, which is fantastic for producing collagen - the essential substance that helps to limit the appearance of wrinkles and lines.

Parsley
A lot of people forget about herbs and spices when they're creating their juice blends, but when it comes to getting clearer skin, you can't choose a better ingredient than parsley. Parsley is rich in vitamins C and A, which makes it great for clearing out blemishes and improving skin tone. Parsley is also effective at cleansing the kidneys and liver too. This special herb is rich in vitamin K, which can improve the elasticity of skin, and speed up healing processes, so you look younger and more radiant for longer.

Beetroot
Beetroot is one of the most popular ingredients for juicing today. Beets are full of fantastic nutrients that are pivotal to healthy and glowing skin. Not only are they useful for cleansing the liver and blood, but they can also assist with clearing up acne too! Beets are quite potent, however, so you might want to avoid using an entire beet in one recipe. You could also chase away some of the bitter flavor with other tastes like lemon and lime. Celery and cucumber can both help to dilute the taste of beet, while giving your skin a silicon boost perfect for anti-aging too!

Lemons
Finally, lemons are one of the easiest fruits to add to any juicing recipe. These fruits simply bring out the flavor of other ingredients and provide a refreshing taste - which is perfect for those who juice first thing in a morning. Lemons are rich in citric acid, B vitamins, vitamin C, and more, and they can be a great way to clear out your skin by purifying your blood, eliminating toxins, and cleansing the kidneys. Remember, the more toxins in your system, the more likely you are to suffer from acne.

NowMi Pro Oxygenated Facial Review!

2020-01-31T17:15:00.003-08:00

NowMi Pro Oxygenated Facial Treatment was invented by Dr. Zion Azar in 2017. Dr. Azar is an expert in the medical aesthetic field and over the past 25 years has founded and co-founded several successful Hi-Tech Israeli companies. The NowMi Vitamin C Oxygen Facial Treatment was created to address an unmet need in the market- the need for a spa-quality oxygen facial treatment available in a home-use device.

The NowMi Pro treatment performs 4 actions- skin exfoliation, nourishment, oxygenation, and protection. The NowMi Pro device emits 6,000 sonic pulsations per minute. This sound energy significantly enhances the treatment's effectiveness and boosts each one of its actions.

Vitamin C is a powerhouse anti-oxidant that I’ve blogged over the years. I highly recommend using some form of vitamin C in your daily skincare routine. I’ve had huge improvements in the overall texture of my skin by using vitamin C regularly.

The Benefits of Vitamin C
Reduce the appearance of fine lines and textural imperfections
Hydrate skin and restore volume by inducing collagen production
Renew glow and revitalize a dull complexion
Reduce dark spots and hyperpigmentation

My Review
I was amazed at the quality of my skin after each treatment! If your someone who wants to improve your skin texture, tone, your suffering from acne, scarring or anything similar you want to try this it. After I used the device, my skin was super baby soft, smooth and my pores were completely refined.

In fact, I had almost no visible pores or acne afterward. It didn't cause my sensitive skin to break out, or cause any redness like most treatments do. I loved the Vitamin C weekly treatment! The dead sea cleanser and treatment gel were really good quality and I would definitely rebuy them even alone. My skin was so soft and extremely clean after each use. Any makeup or dirt was removed completely.

After just one use, I couldn't believe the difference! This was so much better then my results from Clarisonic. I definitely noticed a difference with my recent acne breakout and with older scars. They were noticeably and visibly so much better after just a few uses.

I'm so glad I discovered this cool little spa device and amazing treatment for my skin. I highly recommend you try NowMi Pro so you can see the results! At only $199 it's a fraction of the cost of going to a high-end spa with the same results as some of the best spa facials available.
You can learn more or get yours, at https://nowmi.com/

Collagen - the Miracle Ingredient for Aging Skin

2019-11-12T09:03:00.003-08:00

As we get older our skin changes. It's inevitable that your skin will age and change but what can you do to improve or delay it? This leads us to start researching the most popular anti-aging ingredients, trying and buying all the latest and greatest anti-aging creams, serums, treatments, vitamins, shakes, ect.

Basically, anything we're willing to spend countless dollars on anything we think can make our skin look and appear younger. But what if there's one natural ingredient that can make all the difference? I'm talking about Collagen! Collagen is the most abundant protein in the human body, found in the bones, muscles, skin, and tendons. It is the substance that holds the body together. Collagen forms a barrier to provide strength and structure in our skin.

Collagen is an amazing protein that can actually diminish fine lines and wrinkles and make them almost or completely disappear within a few days or weeks depending on how deep they are. It's a true miracle ingredient for aging skin! With age, the body produces less collagen. Fine lines and wrinkles form, and joint cartilage weakens.

Women experience a dramatic reduction in collagen after menopause. Environmental factors (like UV rays or pollution), bad lifestyle habits (smoking), and a poor diet (for example, one high in sugar) all create free radicals, which speed-up collagen breakdown.

So how can you incorporate collagen to start noticing a difference in your skin? One way is by maintaining a healthy diet. Protein-rich foods will supply the amino acids your body needs to produce more collagen. It also gets some help from other nutrients, like vitamin C, zinc, and copper. Eat a healthy diet filled with whole foods like fruits, vegetables, whole grains, beans, lean meats, seafood, and nuts.

However, if you prefer a collagen powder like I do, I like Physicians Choice Collagen Peptides Powder, $25. Collagen peptides are the best choice if you take a powder form because your body can digest it easier. I love it because it's the #1 bestseller, grass-fed, pasture-raised and non-gmo. I noticed a big improvement in my skin's texture, glow, radiance and appearance within a few days.

My favorite collagen supplement is ResVitle Collagen Enhance, $55. It may be a little pricey but you'll notice your fine lines and wrinkles, more plump skin in just days, not weeks!

It contains a powerful infusion of 1,000 mg of BioCell Collagen with Hyaluronic Acid which helps hydrate and plump the foundational layer of skin, while trans-Resveratrol boosts cellular energy to replenish youthful DNA. I loved the way my skin looked while taking this supplement.

Most collagen contains no flavor or taste so you can poor directly into water, tea, juice, your morning coffee or smoothies! There is also flavored collagen if you prefer a taste when adding to liquids. If your not up for the powered version, the supplements work great as well. Look for a collagen product that offers at a minimum, types one and three for the best skin enhancing result.

Top Natural Highlighters To Get You Glowing Like a Goddess

2018-10-08T13:14:00.005-07:00

One of my favorite natural beauty products are natural based highlighters. Not only can a highlighter make us look like a glowing goddess but they also diffuse light and highlight the features where you want it and can make you look a lot younger too. These top highlighter picks are free of harsh chemicals like parabens, artificial chemicals and petroleum. They also have eco-friendly packaging and are animal cruelty-free! If you’re looking for a daily dose of glowing radiance in a natural beauty way without all those toxic chemicals, look no further than these 4 beautiful highlighters to get you glowing like an angelic goddess all year long.

Josie Maran Argan Illuminizer - $38
This beautiful Josie Maran Argan oil highlighter was and still is one of my favorite liquid highlighters to highlight my face because it's just so natural and gorgeous! It can be used alone or mixed with foundation for an instant boost of radiance and a natural glow. The gorgeous champagne color mimics the radiance of healthy-looking skin, while argan oil nourishes your skin. This is a top natural beauty highlighter fav of mine and will make your skin looks instantly bright, angelic and beautiful! You can find Josie Maran Cosmetics at www.josiemaran.com, qvc.com, at your local Sephora store / online, or at Amazon.com.

Flower Beauty Glisten Up Highlighter Chubby Stick - $11
This gorgeous highlighter stick by Flower Beauty is a sheer, illuminating highlighter with a long-lasting glow in a chubby stick form. The silky formula provides a brightening effect and luxurious finish, perfect for brightening and accenting cheekbones, forehead, brow bone, bridge of the nose, or collar bone. Apply over makeup or alone. This is my go-to because there's no mess and it lasts forever! This is my second favorite natural based highlighter because it gives the most beautiful glow AND it's in a stick form, so it's great to throw in your makeup bag or on the go! You can find Flower Beauty at your local Walmart in-store or online, at Ulta in-store or www.ulta.com and Amazon.com.

W3LL People Highlighter - $28
This magic illuminizing stick creates a hydrated, happy, youthful glow instantly. W3LL People Highlighter brightens, sculpts and adds dimension. This highlighter is a rich, creamy organic formula has a satin, smooth, weightless texture - free from all harsh, artificial chemicals and petroleum. The proprietary organic green tea, olive and aloe formula heals and renews skin. Optically diffuses fine lines and imperfections Organic botanicals nourish and improve skin quality absorbs excess oil while softening fine lines. You can find it on their website at: www.w3llpeople.com and online Amazon.com.

RMS Living Luminizer - $38
The RMS Living Luminizer is a natural beauty must have and a cult favorite! Loved by editors at Lucky, InStyle, Elle, Petra, Look Magazine, Get the Gloss UK, OK!, Life & Style, and model Miranda Kerr, this little pot of gold is exactly what you want from a highlighter. This highlighter is creamy, natural, glowy, certified organic, compact, what’s not to love?! The color gives off a gorgeous wash of pearl glow. You'll definitely want to add this clean, natural beauty fav highlighters! You can find it at www.rmsbeauty.com, at your local Sephora, online or in-store and online Amazon.com.

Josie Maran Vibrancy Argan Oil Fresh Face Palette Review

2018-07-22T12:39:00.000-07:00

Josie Maran Cosmetics is one of my favorite natural beauty lines and has just launched a new palette called Vibrancy. I love her Vibrancy fluid foundation made with cold pressed, good for you ingredients, so I was really excited to try out her new beautiful Vibrancy Argan fresh face palette!

My Review
It first debuted on QVC and I saw it live and fell in love with the colors. So I decided to go out and pick it up at my local Sephora yesterday and it's turned out to be beyond my expectations. Josie Maran's Argan fresh face palette is a creamy eye, lip, and cheek palette powered by good for you ingredients like vitamin-rich argan oil and fresh fruit extracts so you can create a gorgeous, full face look on-the-go! My first impressions are the packaging is beautiful. The compact is like a mirror with word VIBRANCY in rainbow colors. The creamy colors are so beautiful!

This beautiful palette features four creamy, long-lasting shades that enhance and brighten skin's natural dimension. This palette would be my one product if I were to pick just one beauty product to travel with or go on a desert island. You can literally do a full face, eyes, lips, cheeks even use the bronzer to sculpt certain areas or use all over for that glowing bronze goddess look. The color options are endless with this palette.

The 100% Pure Argan Oil enriches skin with firming essential fatty acids and vitamin E, while antioxidant-rich raspberry seed oil, blueberry extract, and coconut oil hydrate for youthful-looking skin. These beautiful shades are blendable, buildable, and completely mistake-proof. Choose or mix the two gold and rose-gold highlighting shades for a personalized glow, sculpt and contour using the dreamer shade, and add a subtle flush with the universal sweetness shade.

What I love is you get an amazing, pigmented color payoff that looks good on everyone and Sephora has rated the palette in the Clean Beauty category because it's formulated without Parabens, Sulfates and Phthalates. It's also cruelty-free, recyclable, full of fresh ingredients, and free of talc, PEGs, formaldehyde, mineral oils, coal tar, gluten, synthetic fragrance, hydroquinone, oxybenzone, retinyl palmitate, SLS, and SLES.

Josie Maran cosmetics did an amazing job with this palette! I love supporting natural beauty brands that are not only natural and eco-friendly, but don't test on animals and actually do good in the world with their profits like Josie Maran Cosmetics. I love her philosophy and always feel good investing in her products. You can pick up your Josie Maran Vibrancy Palette in-store at your local Sephora, online at Sephora.com and Josiemaran.com.

Lyfe Tea 14 Day Detox Review

2018-05-25T17:33:00.003-07:00

Have you been looking for a good detox? I'm always on the search for the best in natural health and that includes detoxing. But with so many detoxes nowadays, how do you know which one to choose? Tea is one of my favorite drinks, so I was excited when Lyfe Tea asked me to do a review on their detox teas.

What Is Lyfe Tea
Lyfe Tea is a delicious blend of traditional herbs that aid in digestion and eliminates toxins released from fat cells during weight loss. It's the ultimate way to calm and cleanse your body. Lyfe Tea gives you energy and elevates your mood. This detox tea boots your energy levels without any artificial ingredients as well. Lyfe Tea combines the super-food Moringa with other natural, beneficial ingredients to promote a feeling of fullness and suppress appetite while giving your body extreme nutrition. Lyfe Tea has been featured in publications like E News!, Extra, OK! Magazine, Cosmo, US Weekly, Shape Magzine, Dr. Oz's - The Good Life Magazine and more!

How to Use it
Enjoy one cup of Lyfe Tea each morning and one cup of Detox Lyfe Tea every evening to rid your body of toxins. Each package comes with a 14 day supply of their Morning Tea and a 14 day supply of our Detox Tea in loose leaf. Every day I added Stevia sweetleaf to naturally sweeten my teas with an organic lemon squeezed in for extra immunity benefits.

How it Detoxes Your Body
Lyfe Tea is a cleanse. The teas effectively clean out your entire digestive tract removing unwanted toxins that may be preventing you from losing weight, making you bloated, preventing you from absorbing all of the nutrients from the food you eat. When your body is full of toxins, you can feel tired, sluggish on a daily basis. The Detox Teas allows your body to rid itself of harmful toxins that may have been building up over time. This aids in excess energy, boosts your metabolism and allows impurities to leave your body. The results are pretty amazing! Check out their before and after pictures here.

What I love
I absolutely loved trying out the Lyfe Detox Teas. This is one of the best detox systems I've used so far. I had more energy, was noticeably less bloated and noticed a difference within the first few days! I was really surprised at the fast results. They also offer tips and tricks and a 30-day meal and exercise plan you can purchase on their website. I highly recommend you try their detox program and see the results for yourself!

The Lyfe Tea 14-Day Detox is $34.99 one time fee on their website or you can select the auto-ship of $29.71 per month to save money. You can choose a larger tea package on their website. Visit www.lyfetea.com for more info or to get yours!

Maple Holistic Organic Silk Conditioner Review

2018-04-25T10:24:00.002-07:00

Maple Holistics Silk18 Natural Hair Conditioner is a natural based silk protein conditioner with organic ingredients that deeply hydrate your locks to keep them super smooth, shiny and healthy looking.

It's formulated with a maximized portion of silk amino acids. Naturally derived from silk are eighteen different silk amino acids which have marvelous benefits to conditioning. This conditioner really helps with frizziness, dry hair, curly hair, static reduction, and gently conditions to result in soft, shiny, and easy-to-manage hair. It's also safe for color-treated hair.

I loved using this conditioner! The reason I love it so much is because not only did it make my dry, thick hair feel silky, shiny and healthier but it also smelled amazing! Like real vanilla, because it's infused with 100% real vanilla. I love that it contains no artificial fragrances, colors, sulfates or any other harmful ingredients. It also prevents hair problems like dandruff, split ends and premature graying. As you can see below, the ingredients are very clean and non-toxic. You know exactly what you're getting with this awesome, natural conditioner.

Ingredients: Water, Aloe Barbadensis Leaf Juice, Argan Oil, Shea Butter, Certified Organic Pomegranate, Hibiscus, Green Tea and Sea Buckthorn, Silk Amino Acids, Jojoba Oil, Natural Vanilla Fragrance. Overall, I absolutely loved Silk18 Natural Conditioner and I highly recommend you try it. It's $10.95 at: Maple Holistics.com.

Maple Holistics is a company that provides a natural, holistic range of premium products which can enhance hygiene, health and daily living. The formulaic composition of each product stands out in uniqueness, quality, and effectiveness. Only the purest and highest quality ingredients are used in each product, maximizing the therapeutic potential for each specific area of health. Some of the products offered include therapeutic shampoos, facial masks, bath soaks and more. Their expert Research and Development team is constantly engaged in creating new products. Most importantly, customer satisfaction is our number one concern. When you’re happy, their happy!

Their products are also made in the USA, with natural ingredients like essential oils, cruelty-free, sulfate free and safe for color and all hair types. To learn more, visit their website at www.mapleholistics.com

10 Healthy Breakfast Smoothies For Weight Loss

2018-03-26T14:37:00.001-07:00

We've all heard that breakfast is the most important meal of the day. Do you ever just wake up and want a yummy smoothie instead of having to make a full breakfast half asleep? I know I do! Making sure you get a quality breakfast is a must. Studies show that eating breakfast helps you concentrate and focus better, eat less and can prevent overeating throughout the day.

When you eat breakfast, you activate the thermogenesis process and thus stimulate your metabolism. Plus, studies have shown that eating a meal in the morning boosts your metabolism more than eating the same meal in the evening. Regularly eating breakfast can help you lose weight, improve your mood, and even help ward off disease.

Here are 10 healthy breakfast smoothies that will kick off your day and successfully help you achieve weight loss.

Peach and Oatmeal Smoothie

This shake is filled with protein and the oatmeal, on the other hand, is low in cholesterol.

Ingredients:
A cup of frozen sliced peaches
A cup of Greek yogurt
1/4 cup of oatmeal
1/4 teaspoon of vanilla extract
And a cup of almond milk

Mango Coconut Shake

A perfect combination for breakfast and adding Chia seeds let it give you extra nutrition and protein boost.

Ingredients:
2 tablespoons of Chia seeds
A cup of coconut milk
1/2 teaspoon of vanilla extract
1/2 cup of chopped organic mango (frozen)
1/2 teaspoon of flaked coconut (only optional)

Banana Berry Smoothie

Blueberries, strawberries, raspberries, apple and banana are all rich in antioxidants and vitamin C, making this smoothie a nutrition pack drink. The smoothie can also boost metabolism hence perfect for weight maintenance and weight loss

Ingredients:
1 piece banana
1/2 cup of strawberries
1/2 cup of blueberries
1/2 cup of raspberries
Apple (sliced)
A cup of almond milk

Skinny Orange Smoothie

This drink has tons of Vitamin C and other ingredients capable of boosting metabolism

Ingredients:
1 piece orange (peeled)
A teaspoon of vanilla extract
A teaspoon of honey
1/4 cup of almond milk
1/4 cup of Greek yogurt

Pina Colada

Adding Chia seeds on your Pina colada can make it highly nutritious and tasty.

Ingredients:
A tablespoon of Chia seeds
A cup of coconut milk
A cup of frozen pineapple (chunks)
1/2 cup of Greek yogurt
A teaspoon of flaked coconut
A teaspoon of coconut oil and lime wedge (both optional)

Banana, Almond Butter and Chocolate Smoothie

This drink tastes so good and full of proteins

Ingredients:
A cup of almond milk (sweetened)
1 banana (frozen)
A teaspoon of homemade chocolate syrup (fat free)
A tablespoon of almond butter

Banana Oatmeal Smoothie

A tasty breakfast smoothie that can give you extra energy and helps heart health.

Ingredients:
1/4 cup of rolled oats
1/2 cup of plain yogurt (low fat)
1 banana
1/2 cup of almond milk
A teaspoon of honey (just optional)
1/4 teaspoon of ground cinnamon

Banana Strawberry Smoothie

Very yummy breakfast good for people who are losing weight and for kids too

Ingredients:
1/2 cup of strawberries
1 banana
A cup of raw spinach
1/2 cup of almond milk
A teaspoon of vanilla extract

Banana Chocolate Smoothie

A smoothie that is pack with proteins and much loved by kids

Ingredients:

10 almonds
1 banana
A cup of almond milk
A cup of Greek yogurt

Berry Green Shake

Adding spinach on berry smoothie can make you a drink full of potassium, calcium and can help boost metabolism.

Ingredients:
1/2 cup f strawberries
1/2 cup of blueberries
1/4 cup of raspberries
2 cups of spinach
A cup of water

Amazing Benefits of HGH For Women

2017-11-09T16:15:00.003-08:00

Human Growth Hormone (HGH) is a polypeptide consisting of 191 amino acids produced by the pituitary gland in every human being. It is one of the most essential hormones in the human body affecting our skeletal muscles, bones, organs, and various other parts of the body.

Along with stimulating the growth of connective tissue, HGH also helps in digestion of starches, fats, and minerals. Some of the main benefits of HGH include rectification of erectile dysfunction, muscle build-up, and anti-aging. In short, HGH supports both men and women prosper and function in life. Because of the difference in physical and chemical make-up of both sexes, growth hormone production levels greatly vary between the two. This article focuses on various aspects of HGH for women.

Modern women find themselves juggling family, career and home, which take its toll on their health. When we talk about HGH supplements, we think about men and their muscular stature. However, lots of them are just false beliefs. HGH is just a protein structure that is normal to the body and keeps us fit and strong. It is produced by both men and women, but its function is somewhat unique in each sex. During menopause, women are at a great risk of developing hormone deficiencies. HGH therapy can mitigate these risks and help women live a healthier life.

Facts about HGH in Women
Women produce more HGH than men. Studies point to estrogen as the primary reason of women producing more growth hormone than men. How are men more muscular than women? The answer lies in the fact that women do not make as much testosterone as men. Enhanced muscular growth results from the coupling of testosterone and HGH.

Positive Correlation between Production of Estrogen and Growth Hormone Levels
A research in the Journal of Applied Physiology, Nutrition, and Metabolism talks about the effect of menstrual cycle and oral contraceptive use on the levels of growth hormone. Researchers examined 8 routinely menstruating sportspersons and 9 oral contraceptive users and found that measurements of GH levels were higher in group of subjects taking oral contraceptives.

Symptoms of HGH Deficiency in Women HGH deficient women and men show different symptoms.
In women, these include:

• Decrease in sex drive
• Skin becoming thin
• Brittle bones
• Muscle turning to fat
• Loss of elasticity in the skin
• Wrinkles
• General signs of aging

Benefits of Anti-Aging Therapy
Growth hormone works on every muscle, cell, tissue, and organ in our body to guarantee the proper functioning of biological processes. Some of the advantages of using HGH for anti-aging therapy are:

• Burning of fat tissue by enhanced metabolic stimulation
• Healthy skin, hair, and nails
• Improvement of mental clarity
• Better fat synthesization to increase energy levels
• Improved oxygen and blood flow
• Decreased risks of liver dysfunction, diabetes, cardiovascular disease
• Increased bone density

Top Beauty Picks for Natural Based, Non-Toxic Mascaras

2017-11-07T18:06:00.000-08:00

There's nothing like a little mascara to make a girl feel beautiful. Unfortunately, most people don’t know that many mascaras contain very dangerous chemicals. If you go to the Skin Deep Cosmetic Safety Database and search for example, "Maybelline Great Lash Mascara", my old favorite! You know the one with the pink and green tube?

If you look at the ingredients a little closer, you'll find it contains quaternium-15, which is linked to allergies, irritation and formaldehyde contamination, and triethanolamine, linked to immunotoxicity, organ system toxicity and nitrosamine contamination. And all the ingredients are required to be listed. That's just the begining. Unfortnately, now this is the norm for department store and drugstore makeup.

I don't know about you but I'm not comfortable with putting all these toxic chemicals near my eyes. Athough toxic mascaras have pretty packaging and can perform well, your better off safe than sorry by switching to a brand that is low on the toxic chemicals and contains all natural ingredients. Here are my top picks for natural based mascaras. If you found a natural mascara that works well and not listed below, please leave me a comment.

Tarte Cosmetics Lights Camera Lashes Mascara
Tarte's Lights, Camera, Lashes 4-In-1 Mascara is one of my top five staples! A cult classic for over a decade. This best selling, high performance, natural based mascara is considered a push-up bra for your lashes. It's a 4-in-1 (lengthening, curling, volumizing, and conditioning) plus it's dermatologist and clinically proven to increase the appearance of lash volume by 330%. Don't we all want that

Josie Maran Black Oil Mascara
Josie Maran's new creation is a full treatment for lashes and clinincally proven to increase the appearance of your lashes by 10x! I love it because it's 91% natural, contains argan oil and is 24-hour wear. It also conditions as it coats, lengthens, volumazes, lifts and curls your lashes! Black Oil Mascaara treats your lashes with 100% Pure Argan Oil mixed with blackest-black iron mineral pigments, and is infused with the lash strengthening properties of bamboo - delivered in an innovative 5 ball brush that reaches every lash.

Jane Iredale Longest Lash Mascara
Jane Iredale Longest Lash Mascara is formulated with conditioning algae extracts, instead of water, and cellulose fibers for thickness. This mascara doesn't contain any harsh chemicals, doesn't clump or smudge and thickens lashes as it conditions them. It also provides you with the highest quality brush for even application and separation of lashes.

Lavera Volume Mascara
Lavera Volume Mascara adds lasting volume and length to lashes for beautiful, bright eyes! Nourishing extracts of Organic Jojoba and Wild Rose oils deeply hydrate allowing flake-free volume throughout the whole day. This pure, paraben-free and heavy-metal-free formula rinses off with a mild cleanser and is ideal even for very sensitive eyes and contact lens wearers.

Honeybee Gardens Mascara
Honeybee Gardens Mascara Truly Natural is a truly natural mascara! The silky, lash-defining mascara is totally weightless yet provides all day color. The smooth light-as-a-feather base boasts zero clumping due to the absence of clay in the superior lash-conditioning formula. So you can happily bat your eyes and flutter your lashes without flaking and smudging. Perhaps best of all is that this botanically-enriched mascara is paraben free. Water-resistant and work-out proof! Who could ask for more?

These mascaras don’t cost that much more than department store or drug store brands and in some cases their cheaper! The reason I love natural based, chemical free mascaras is because they condition your lashes and won't burn your eyes if the mascara happens to get in your eyes while applying. And I feel good about what I'm applying to my eyes. They are also perfect for contact lens wearers :)

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Lymphatic Drainage for Beautiful Skin

2017-05-02T13:43:00.000-07:00

If research has taught us anything over the years, it is regarding the importance of approaching beauty from an integrated perspective. Keeping skin in optimal condition with natural based products such as argan oil is one way to battle loss of moisture, but alongside our skincare routine, we should start from within.

Many practices exist to help us keep wrinkles and loss of firmness at bay – everything from facial exercises to yoga for stress and other issues that can cause our skin to age prematurely. Of all these natural practices, one of the most important is lymphatic drainage. Lymphatic drainage is a simple yet very useful therapy one can apply at home, with pretty amazing results!

What is the Lymphatic System?
The lymphatic system is effectively the body’s waste disposal system, but it also is a vital route for the absorption of vital nutrients and a carrier of disease-fighting immune cells. The lymphatic system is a complex network of channels which flow throughout the entirety of the body. Toxins are carried from these tiny channels into lymphatic vessels and eventually to the lymph nodes, where they are purified. This detoxified liquid then returns thru the body to continue carrying out its important work.

What Happens When the Lymphatic System Functions Poorly?
Beauty guru, Leslie Kenton, points out that unlike blood, which moves through the body thanks to the contraction of the heart, lymph has only one way to circulate: the natural pressure applied by our muscles when we move. In order for the lymphatic system to work properly, we need to exercise regularly, to enable our muscles (and the power of gravity) to help lymph effectively eliminate toxins from cells and tissues.

Unfortunately, human beings have become far more sedentary over the years, and the result is a build-up of toxins that shows up in our skin through wrinkles, cellulite and water retention. More importantly, the sedentary lifestyle has significant, negative consequences for our health. Poor diets are also to blame, as our addictions to alcohol and substances. For beautiful, radiant skin, one of the most vital steps to take is to lower the toxic burden on your lymph system by quitting any harmful addictions, avoiding alcohol and never taking up the habit of smoking.

Here are several ways we can optimize lymphatic function.

Dry Skin Brushing
If your goal is smooth, soft skin - then you should exfoliate regularly while you're in the shower. Add a natural fiber brush, to get the lymphatic benefits. Use circular motions to brush the skin. Start in the feet and work your way upwards to your calves, thighs, stomach, back and neck. Try to set aside at least 15 minutes for your brushing routine and work your way up to around 25 minutes.

Trampoline or Rebounder
A great way to drain your lymph system is by jumping! You can do this with a trampoline or rebounder, which is a small trampoline. Jumping allows you to defy gravity and helps the lymph move through your body.

Lymphatic Drainage Massage
This is one of the gentlest, soothing massages there is. Your massage therapist will apply slight pressure in specific points in your body. Bring a pillow as the gentle touch will surely put you to sleep!

Consume a healthy diet
It is important to detoxify the body naturally through occasional fasting. On a daily basis, we should also be careful to feed our bodies with organic fruits and vegetables, which are free of pesticides and heavy metals that can wear our lymphatic system out. Specific foods should be avoided: these include high-sugar foods, store bought fruit juices and sodas and other beverages containing inordinate amounts of sugar. We should aim to feed ourselves (and our families) less processed, packaged items and eat raw, fresh produce whenever possible. Fruits and vegetables should be consumed whole when possible, to avail of the healthy fiber they contain. Finally, drink plenty of water in place of flavored beverages and alcohol.

Stay active
Set aside at least 30 minutes a day for exercise. Not only will you be doing your lymphatic system a favor, but also doing something great for your cardiovascular and muscular systems. Try to balance cardiovascular workouts with strength exercises, and out exercises like yoga, Tai Chi or other holistic activities. They're all proven by research to be very effective stress busters.

This article was written by guest Author: Helen Davids

Renew Actives Turmeric Curcumin Review

2016-11-08T11:18:00.001-08:00

Although I've heard about the benefits of turmeric, I've never tried it before. So I was so excited to try a bottle from Renew Actives! I couldn't wait to put turmeric supplements to the test to see if it would really relieve my aching joints and muscles and help with my daily pain.

Turmeric, particularly curcumin, which is the main ingredient in turmeric that's been studied many times for it's health benefits may be the most effective nutritional supplement in existence. Many high-quality studies show that it has major benefits for your body and brain! Here are the main benefits of turmeric with curcumin.

Relieves Joint Pain, Knee and Back Pain

Detoxifies the Body

Helps with Arthritis

Reduces Inflammation and Blood Sugar levels

Boosts Brain Function and Memory Function

Improves Digestion and Blood Circulation

Promotes Cardiovascular Health, Normal Blood Pressure and Good Circulation

It also supports healthy joints, skin, hair, heart and mood. Turmeric has unique anti-oxidant qualities and may support your immune system and resistance to infections. It's one of the best anti-inflammatory agents found on Earth. In several studies, its potency has compared favorably to anti-inflammatory pharmaceutical drugs, except without the side effects!

Renew Actives Turmeric Curcumin capsules with black pepper are a natural and pure antioxidant rich solution for chronic pain and inflammation. Renew Actives Turmeric Curcumin is a whole root extract and 100% natural with no GMO's and no additives. Their formulas are free of soy, milk, egg, shellfish, corn, wheat, peanuts and sugar.

I highly recommend this supplement for anyone suffering from aches and pains or who just wants the amazing anti-viral, anti-inflammatory benefits of using turmeric. It's really improved my daily aches and pains, especially my joint pain and knee popping. I also have a popping noise from my knee from a previous injury and it's really improved while taking the supplement. I'll be taking turmeric from now on and I love the benefits of using turmeric.

You can learn more about Renew Actives or get yours at Amazon.com.

The Harmful Effects of Sugar

2016-09-22T08:13:00.004-07:00

You may be eliminating fatty, salty foods from your diet, but what about sugar? Your love of treats might be affecting your health and skin more than you know. Too much sugar can be toxic to the body and has horrible effects on your overall health and even your appearance. Here's what you need to know about sugar.

Sugar Is a Stepping Stone To Diabetes

Research has found that with every extra 150 calories you get from sugar every day, you increase your diabetes risk by 1.1 percent! That adds up really quickly if you're consuming a lot of sugar on a daily basis. What makes it even easier to reach this amount is that sugar is hidden in many of our grocery store items that we shop for everyday disguised under names such as dextrose and rice syrup. So be sure to read and double-check your food labels.

Sugar Makes You Crash

When you're feeling tired at the office, you might think reaching for a little chocolate or candy will boost your energy levels and make you more alert, but it can actually make you feel worse. This is the bodies response too much sugar. And in turn, will usually cause you to reach for more sugar. Instead of eating sugar that spikes your blood sugar, choose low GI foods that don't raise insulin levels, like berries that get released into the bloodstream much slower, giving you a consistent amount of energy you need throughout the day.

My favorite way to curb a sweet tooth and get my daily dose of fruits, veggies, superfoods and probiotics is greens chews! Greens chews are packed with whole food vitamins, anti-oxidants and are infused with a delicious berry flavor. They also contain superfoods to give you that nutritonal boost. They even taste like candy :) They're great for on the go too. You can throw them in your purse, bag or packed lunch. You can get yours with my 40% off discount here.

Sugar Causes Brain Fog

When you consume too much sugar, you create free radicals in the body. These disturb communication between your brain and nerve cells, causing you to feel like you can't remember things well, feel moody and even have difficulty processing ideas. To prevent it, make sure you don't go over the daily limit of sugar: the maximum amount of sugar recommended per day is five teaspoons for women and nine for men.

Sugar Damages Your Liver

You might think too much alcohol is the real cause of liver harm, but too much sugar is just as bad - believe it or not. When you eat a lot of sugar, it gets sent to your liver. Over time this exhausts the organ, putting you at risk of non-alcoholic fatty liver disease. This is when fat builds up in the liver and prevents it from functioning properly.

Sugar Puts Pressure On Your Heart

Research has found that if you eat too much sugar it can cause you to die of heart disease even if you are not overweight. Reasons for this include how sugar is linked to blood pressure and how sugar causes the liver to send more harmful fats into the blood.

Sugar Boosts Oily Skin

Oily skin from sugar can happen in two ways. First, sugar interferes with your body's production of testosterone, which has many negative effects on your skin. These include making your pores larger and your skin oilier, therefore more prone to breakouts. Second, sugar messes with your blood sugar levels, which can have a negative effect on your mood. This can translate into bad skin because when you're stressed out, your skin reacts to the extra cortisol hormone in the blood by creating more oil.

Sugar Makes You Look Old

Your skin ages from a variety of things, such as free radicals and too much UV sun exposure which damages collagen. But when sugar's in your system, it can also make your skin look older. This is because sugar molecules bond with damaged amino acids. This process ruins the skin's repair process, making your skin look old - for good!

Sugar Kills Collagen

Sugar attacks collagen, the structure needed for firm and elastic skin. This happens because of how sugar increases inflammation, which then breaks down collagen. This process can also cause acne to flare up, leaving you with spotty and older-looking skin.

Many skin conditions and health problems can be avoided just by giving those sugary snacks you love a miss. After all, when you consider all the ways in which sugar can harm your health and appearance, all those sweet treats just don't look so appealing anymore.

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Detox Water Recipe to Flatten Your Belly

2016-08-21T13:12:00.004-07:00

Detox teas are all the rage right now but what about good old fashioned water? Water infused with healthy detox veggies, fruits and herbs work just as good or better than a detox tea plus you get the benefits of these powerful ingredients in their pure, whole form to help detox your body, give you better digestion and soothe stomach cramping, ect. And it's cheaper to buy the ingredients then a detox tea.

Detox water helps flatten your belly by removing toxins and improving digestion. It also helps to clear up acne, improve your immunity and so much more. Recently, I made a detox water and I loved it. If you like one ingredient more than something else it's great to switch up the ingredients with what you like.

For example, in this recipe I've replaced ginger with orange. Add a little amount of each ingredient until you get the flavor you want for your water. Sample it and add more if you like. Try to finish off the water in one to two days. Empty out fruit, herbs and veggies after two days. Remake if you want and enjoy!

How this recipe helps:

Mint promotes easy digestion and soothes stomach cramps.
Cucumbers have anti-inflammatory properties and prevent water retention.
Orange juice stimulates the immune system and reduces cholesterol.
Lemon cleans out the digestive system.

Ingredients:
24-ounce ice cold water
½ cucumber, sliced
4-5 fresh mint leaves
½ lemon, sliced
¼ orange, sliced

Variations:

Ginger

Cinnamon

Lime

Apples

Pinneapple

Mango

Peaches
Pears

Strawberries

Raspberries

Cherries
Grapefruit

Bluberries

Watermelon

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Oral Essentials Teeth Whitening Mouthwash

2016-08-12T12:08:00.002-07:00

Have you been looking for a natural based, non-chemical mouthwash? I recently found one called Oral Essentials Teeth Whitening Mouthwash. This is the first natural based mouthwash I've found that freshens my breath and really whitens my teeth with a natural based formula that's non-irritating with no harsh chemicals and it actually works!

Oral Essentials is the product of two forward thinking doctors who were fed up with the products that were available to them, their families, and their patients. Kourosh Maddahi, DDS, a best-selling author and pioneer of the subfield Anti-Aging Dentistry and internationally best selling book The Hidden Epidemics, was inspired by the study of an esteemed colleague, Hessam Nowzari, DDS, PhD, the youngest ever Director of Advanced Periodontics at USC. Dr. Nowzari had conducted an unprecedented study in the Philippines on homeless orphans suffering from advanced gum disease. Over the 10-year study Dr. Nowzari simply had the children rub sea salt on their gums twice a day. By the end of those 10 years, the disease had vanished in every case.

Most toothpastes and mouthwashes boast whitening claims on their packaging these days but the majority of these over the counter whitening products is they either use hydrogen peroxide or baking soda to whiten your teeth. While both of these ingredients are highly effective at creating a dazzling white smile, they also both wear down enamel, causing tooth sensitivity over time. That leads to tooth pain and no one wants to deal with that!

Oral Essentials Whitening Formula is a dentist formulated and recommended! Because it doesn’t use hydrogen peroxide or baking soda to create whiter teeth, it doesn’t cause sensitivity. Instead of these abrasive ingredients, they use natural ingredients like coconut oil, lemon peel oil, and sage oil to whiten teeth without sensitivity. I love this mouthwash not only because it works but you get so much for the value. Everytime I use this mouthwash my teeth appear to be at least a shade whiter! And at 16 oz. for $12.99, it's affordable to use a safer whitening mouthwash to whiten and freshen your breath!

To learn more or order yours, please visit: Oral Essentials.

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Southern Magnolia Minerals

2016-06-26T09:25:00.004-07:00

Southern Magnolia Minerals is a full line of all natural, eco-friendly mineral makeup cosmetics that are a safe alternative to drugstore makeup brands containing cheap fillers and dangerous dyes, perfumes and unhealthy chemical ingredients. Their cosmetics are 95% non-toxic and made using the best ingredients Mother Nature has to offer. Their ingredients are also responsibly sourced and made in the USA.

I found Southern Magnolia Minerals years ago after I had my son when I was searching for a cleaner and safer mineral makeup that would give me full coverage. Back then there was a few mineral makeup companies but the coverage was either way too sheer or too cakey, not the right color for my skintone or they had questionable ingredients like bismuth, which causes irritation and breakouts in most women and definitely did for me.

That journey lead me to Southern Magnolia Minerals. Once I tried it, I fell in love with it and never looked back. No matter what makeup I try or am currently using, I always use their concealer stick and foundation. I've tried hundreds of natural products and there's nothing like it! Here's why I love it so much and keep coming back to it no matter what.

It covers everything, including red blemishes, scars, under eye bags or dark circles, discoloration and anything else you can think of. It minimizes fine lines and wrinkles and makes them almost disappear with one swipe. It's talc-free, gluten-free, bismuth-free, perfume-free, and they don't use any other harmful ingredients.

The matte mineral foundation provides full all-day flawless coverage with a matte finish for all ages and skin types. It's natural and anti-inflammatory with ingredients to calm and soothe problem skin, it won't cake, crease, clog pores, or melt away. It's better for your complexion and is anti-aging so it improves skin over time and contains natural UVA/UVB sun protection.

It looks good no matter what my skin decides to do that day or whether I'm having a random breakout, or if I've gotten some color from being out in the sun or even if I'm having a pale day. They also carry a liquid mineral foundation and many other natural based mineral cosmetics so there's something for everyone. They also offer pressed mineral makeup if you don't like loose minerals and you can purchase samples to try it out before you buy.

Their neutral body and face concealer stick is the best concealer I've ever used and I literally want to cry everytime I run out. It erases anything I want to cover and instantly lifts my face for a more youthful and younger look. The foundation is very forgiving and perfectly blends into any skin tone and once it sets, looks flawless and gives you that perfect, airbrushed and photogenic look.

Another reason to order from Southern Magnolia Minerals is their perks! They offer free samples with every order, free shipping for all domestic orders over $15, coupon discounts with every order and their Customer Loyalty program to earn points with every dollar spent.

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7 Ways to Achieve Your Fitness Results - Guest Post

2016-05-28T14:23:00.002-07:00

There are many obstacles on the path to fitness results. You lose motivation, don’t have the time or simply don’t know how to get there. There are several factors you need to keep in mind when setting your fitness goals in order to achieve any kind of results. Read our 7 suggestions that can help you reach your fitness goals whatever they may be.

1. Be realistic about your goals

If you haven’t exercised in a while, don’t expect to have the energy for a 30 minute run right away. For starters, set small achievable goals. Small goals will make your obstacles look easy to conquer and you won’t end up feeling overwhelmed which can suck out your motivation. You can also set up long term and short term goals to organize your fitness workout. The American College of Sports Medicine and the American Heart Association recommends that adults need moderate intensity exercising for a minimum of 30 minutes, 5 days a week or vigorous exercising for 20 minutes, 3 days a week.

2. Make it a daily routine

Of course, if you want to achieve any fitness goals, you need to find the time to do so. Exercising should become a part of your daily routine if you want any results. You can also make fitness part of your daily habit by making small changes in the ways you go about your day. Go to work by foot if your job is a 30-minute walk away. Take the stair instead of the elevator. Also, make a new diet plan to go along your fitness routine. Eating is your daily habit and the best diet plan should be a must in any fitness routine. If you’re trying to lose weight, cut on carbohydrates and sugars and increase the vegetables in your diet. If your goal is to build muscles mass, protein is a must in your diet.

3. Have fun along the way

To stay motivated, your exercising plan has to be fun. Your exercising plan should go along with your personality to be fun. Another way you can make exercising fun is by listening to music. A study published in the US periodical Journal of Sport & Exercise Psychology found that music increases physical endurance by 15% as revealed by the Brunel University's School of Sport and Education. The participants of the study listened to motivational music that included tracks from Queen, Red Hot Chili Peppers and Madonna and they’ve reported they had more pleasure with exercising as a result.

4. Don’t let challenges take away your motivation

Sometimes our work, life, and obligations can become so overwhelming that we can hardly find the time for ourselves. Set realistic goals and try to find the balance between your life obligations and your obligations towards your body. If, on the other hand, you suffer from an illness that is taking a toll on your ability to stay fit, know that there is a fitness routine for many health obstacles. For instance, patients with psoriatic arthritis were found in one study to benefit from a motivational exercise program. The psoriatic arthritis causes cannot be prevented with exercising, but symptoms can be reduced if you stay motivated to exercise.

5. Reward yourself

You can reward yourself with internal praise after each exercise session or maybe even with a healthy snack or a time off after you’ve achieved your daily goal. But speaking from a scientific point of view, exercising in itself is a reward. According to one study on the differences between brains reaction to monetary reward and the reward of exercising, scientists have measured that our brains’ reward system is activated after exercising rather than money. So after each excerising session, take the time to indulge in the pleasant feeling you get from reaching your daily goals.

6. Buy more exercise apparel

As silly as it sounds, a great way of making exercising a daily habit is by investing in new tracksuits and sneakers. Having enough exercising clothes is not just practical but you’ll be able to shape your identity around it. Putting your personal mark on the way you dress when working out will make exercising seem like a big part of your life and identity.

7. Don’t look at others

Trying to find motivation by comparing yourself to others is not the way to go when you want to reach your fitness goals. This is especially true if you are looking at pictures of perfect bodies of athletes as your inspiration. Look at yourself as a unique individual on a unique fitness path.

Achieving fitness results is easy once you get motivated. Fitness should not be an afterthought in your daily routine or a burden you have to endure. Exercising should be a part of life just like eating, working and sleeping. Your life and health depend on it. Take these 7 tips as rough guidelines for reaching your fitness goals.

Author Bio:

Adonia Dennis (@adoniadennis), by profession a Health, Beauty and Skin Care adviser. She provides solution related to health and beauty problems. She is a passionate blogger who loves to write and share her views on various topics. She recently got an opportunity to work as a content coordinator for Glozine latest lifestyle news. To know more about Adonia, follow her on LinkedIn, Google+, and Pinterest.

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NeoCell Beauty Bursts and Glow Matrix Review

2016-05-06T12:10:00.001-07:00

A healthy, gorgeous glow and juicy vibrant, younger looking skin is what we all strive for and try to achieve. So when NeoCell contacted me about reviewing their exclusive collagen products, I couldn't wait! Collagen is what keeps our skin looking vibrant, young and youthful. So if you're looking for fast results for a more youthful, brighter you, read on because NeoCell's high quality Collagen products are definitely going to help you achieve those results.

Here is my review of the NeoCell Glow Matrix and Beauty Bursts collagen products.

NeoCell's Glow Matrix provides scientifically advanced ingredients designed to internally hydrate the skin. Their premium formula supports the skin’s lipid barrier which helps to lock in moisture and smooth the skin. Glow matrix has been shown to help improve skin moisture & elasticity, reduce the signs of aging in just 15 days, increase smoothness, moisture and elasticity. The key ingredients are: Hyaluronic Acid, (one of the best moisturizers for skin), Pine Bark Extract, Astaxanthin, Lutein & Coconut Water Powder. Also, a scientifically crafted blend of nutrients promoting hydration in the skin while combating free radicals for hydrated and glowing skin and a healthy collagen matrix.

This product is fantastic! If you're looking for a youthful glow with smoother skin and diminished or no fine lines and wrinkles, you definitely want to try Glow Matrix! I had amazing results with this product and will continue to buy it. Your skin not only looks smoother but has an amazing illuminated glow from within. My skin appeared smoother, plumper and glowing thanks to Glow Matrix! I could even go makeup free most of the time and people thought I had some sort of illuminizer on. It made a huge difference in my skin overall and I got compliments on my skin while taking this product. I definitely recommend you try it!

Beauty Awards:
"Best of Natural Beauty" Better Nutrition Magazine
"Best Beauty Supplement" Delicious Living Magazine

NeoCell Beauty Bursts are infused with high quality beauty nutrients in delicious, gourmet soft chews. They contain Collagen Type 1 & 3 is the body's beauty protein & strengthens skin, hair & nails. They also contain, the (mega hydrator) Hyaluronic Acid, also known as "Nature's Moisturizer" & hydrates the skin and Vitamin C which is essential to boosting collagen in the skin. Together, these three powerful natural beauty nutrients work together to build beautiful skin from the inside out.

I tried the beauty bursts in fruit punch and their really good! I noticed even better results while taking them. I believe these little chewy gourmet candies are the key to smoother skin and strong hair and nails. Their kind of addicting, actually. At times I would forget I already some and would have a few more. They also have other delicious flavors like chocolate mint and acai berry - yum!

My overall experience with these products has been nothing short of amazing! I took the beauty bursts in addition to Glow Matrix supplements and I noticed even better youthful glowing results for both skin and hair! These high quality natural based products gave me a completely line / wrinkle free face with a youthful glow. These little chews are easy to take and go if supplements aren't your thing or if you don't want to take another pill. Just google NeoCell Collagen and you will be amazed at the before and after photos! Watch this video from New Beauty featuring NeoCell Collagen products: https://www.youtube.com/watch?v=bp6_cm60hI4.

NeoCell gives back too which is why I love them even more! In 2011, NeoCell partnered with Vitamin Angels and has since helped over 1,000,000 at-risk mothers and children get the essentials their bodies need to survive, thrive, and reach their full potential. In 2012, NeoCell was honored to be recognized nationally for their environmentally-friendly PCR packaging.

I try to support companies that care enough to give back to the community. This is definitely a company we should support. NeoCell is the #1 collagen brand in the world and a leader in the field of nutritional science. They've also won multiple beauty and health awards.

You can learn more or purchase these products by visiting their website at www.neocell.com. You can get updates on their company and products by connecting with them on Facebook, Twitter and Instagram.

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Why You Need to Cleanse

2016-04-20T19:48:00.005-07:00

We detoxify and cleanse our bodies for health, vitality, and rejuvenation. We cleanse to clear symptoms, treat disease, and prevent future problems. A cleansing program is an ideal way to help you re-evaluate your life, make changes, or clear up addictions. Detoxification is also helpful for weight loss, although this is not the primary purpose.

The body stores toxins in fat cells. When you cleanse your body these toxins are more easily released from their fat stores. Since you then become less toxic, your toxin stores (the fat) are not as necessary and, thus, your body can rid itself of excess, unnecessary fat. Weight loss also occurs on a cleanse simply because there are fewer calories being consumed. Since weight loss boils down to creating a caloric deficit, eating less overtime is a simple way of losing weight.

We also detoxify and cleanse to rest and heal our overloaded digestive organs. This is often an overlooked, yet very important, area considering optimal health truly begins with the health of our digestive system. Aside from the internal health benefits, detoxification can also be a great catalyst for external change. For instance, it can provide a great opportunity to reflect and re-evaluate what is most important to you. It can really make a difference in your life when you cleanse your house, your work and your relationships.

After a cleanse, you will even feel more organized, more creative, more motivated, more productive, more relaxed, and more mentally focused and clear. So, if you want more energy, greater vitality, more youthful and radiant skin, and greater health for life, then cleansing should be a regular (annual or semi-annual) part of your life.

Yuri Elkaim is a renowned fitness, nutrition, and weight loss expert. He is a registered holistic nutritionist and the co-creator of the Total Wellness Cleanse - a 30-day food-based cleansing program that has helped thousands of people lose weight, cleanse their bodies of toxic overload, and restore incredible health.

For information on the Total Wellness Cleanse visit www.TotalWellnessCleanse.com.

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Beret Jane Miracle Salve Review

2016-04-06T09:40:00.000-07:00

Recently Beret Jane reached out to me about reviewing their wonderful all natural miracle salve. I tried this salve out for over a month and I absolutely love it! Here's what I love about this salve and why I think you should try it now and you will love it too.

The beret jane miracle salve is all natural and has 82% organic ingredients. Infused with Calendula, Lavender and exotic butters, this anti-aging, super-healing salve repairs and protects skin. I love this salve because I can use it to moisturize my face with no issues like skin irritation or breakouts. You can use it to moisturize your body, put it in your hair as a pre-treat conditioning treatment or as a leave in conditioning product to add shine and elasticity.

You can also use it on various other things like cuts, scraps, burns, bug bites, diaper rash for my little one, nails and cuticles and just about anything else you can think of. Other natural ingredients include: calendula flower extract, jojoba seed oil, mango nut butter, shea butter, and lavender flower oil amongst other extracts, oils, and butters that have countless benefits for the skin. What I love about this company and their product is, their shea butter is fair trade certified and they support many local independent farmers as well as cooperatives.

Beret Jane uses certified organic herbs when available and therapeutic grade essential oils for scent. The all natural salves are made in small batches and made in a U.S. facility, which is USDA National Organic Program (NOP) and Ecocert Organic certified. This salve has skin loving ingredients so you can feel good about using it for you and the entire family! The beret jane miracle salve contains:

No GMO’s
No alcohol or dyes
No parabens or PEGS
No SLS or Stearic Acid
No synthetics
No artificial preservatives (organic rosemary extract serves as antioxidant, which naturally preserves the salve)
No synthetic fragrances
and is Gluten free

To get learn more about beret jane miracle salve or get yours, please click here.

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Eukonic Organic Coconut Oil Supplements Review

2016-01-04T13:23:00.003-08:00

Are you looking for a great natural beauty and health supplement for your body, skin and hair that really works? Coconut oil supplements could be just what you need to speed up weight loss, boost your immunity and get your skin and hair healthy and glowing again.

Organic, cold pressed virgin coconut oil is one of my favorite healthy superfoods I can use for almost everything! This healthy superfood is an oil that can be consumed for health and beauty, used as an alternative cooking oil in the kitchen as a healthy cooking oil, used topically as a hydrating face and body moisturizer, hair treatment and smoother, diaper rash treatment and so much more. You can read more about how to consume coconut oil here.

Coconut oil is a healthy saturated fat with medium-chain triglycerides that boost energy and speed up your metabolism. These are broken down quickly by the body and converted to energy, not stored as fat in our bodies like health professionals once thought. MCT's are known to help reduce hunger, and even help you to feel fuller, faster.

Other benefits of coconut oil supplements can cause healthier hair growth, stronger immunity, better digestion, improved brain function, disease prevention, stress relief, and more stable blood sugar levels. Coconut oil contains a 50% lauric acid which is anti-bacterial and anti-fungal. Consuming organic, cold pressed coconut oil is essential to get all the nutritional benefits of this healthy superfood. Otherwise, all the nutrients are removed in the refining process and your wasting your money.

Eukonic uses only the purest Organic Cold-Pressed Extra Virgin Coconut Oil in their supplements. This is literally the most nutrient-dense kind of coconut oil you can purchase. Since these supplements are cold-pressed, no nutrients are lost due to heating or processing. They are also preservative free, non-gmo, soy and yeast free and made in the USA. You can enjoy all the benefits of coconut oil just as Mother Nature intended.

I've been taking the Eukonic Organic Coconut oil supplements for two months now and see a big improvement in my skin and hair! My skin is glowing and it looks like I'm drinking a lot of water. My hair is smooth and less frizzy and much healthier despite dying it several times. So if your not a fan of the way coconut oil tastes or just need an easy way to consume it without a mess, these supplements are a perfect way to get your daily dose of this healthy superfood everyday.

You can purchase Eukonic Coconut oil supplements on their website or at Amazon.com.

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My Go-To Glowing Beauty Routine

2015-12-27T19:12:00.006-08:00

People have always asked me how I get my skin to look glowing and healthy without toxic department store makeup with harsh chemicals. And the answer is easy. I use the most natural and organic products I can find that deliver high quality results. I was inspired by Glossier to do a post on my natural beauty routine on how I get glowing, healthy skin. When I apply my makeup, I want it to show my natural beauty, not alot of makeup.

When I think of beautiful, glowing skin, I think of my favorite natural beauty maven, Josie Maran. Josie Maran is a super model and mom of two beautiful girls, who created a non-toxic, eco-friendly, high performance beauty line infused with organic argan oil. Her line has become one of my favorite natural and organic makeup lines because it delivers results!
All three of my favorite go to natural beauty products to get my glow are Allure and QVC award winners year after year and featured in all major magazines and online publications. Here is an easy three step system anyone can follow to achieve glowing and healthy skin the natural way, everyday.

Step 1. - Moisturize with Organic Argan oil

Organic Argan oil is Josie's signature ingredient in all of her skincare and makeup line. Argan oil is nature's richest form of essential fatty acids that will deliver that instant, dewy fresh glow we all want without making our skin look oily or messy. Organic Argan oil great for all skin types and works great for my oily / combo skin. It makes skin look and feel fresh and glowing!

Just add 1-3 drops of organic argan oil to clean hands and apply as you would your normal moisturizer. Add a few drops to your hair for instant silkiness and shine, in your bath water or apply to your body as an overall body moisturizer after your shower. Your skin will look juicy, plump, fresh and glowing!

Step 2. - Apply a Tinted Moisturizer

My favorite way to get my skin glowing and even out my skin tone is a full coverage tinted moisturizer! Josie Maran's Tinted Moisturizer is my go-to product for glowing skin because it gives you that beautiful glow but with really good coverage and spf of 30. Josie's tinted moisturizer is an amazing formula that is a sunscreen, moisturizer and foundation in one.

It adds an instant fresh dewy glow while covering uneven skin tone, discoloration, dark spots, dark circles, breakouts, ect. you may have. This full coverage TM contains Josie's signature ingredient, 100% pure organic argan oil, as well as antioxidant powerhouses like pomegranate oil and goji berry and natural papaya extract to hydrate and rejuvenate skin’s appearance.

It's also paraben free, sulphate and phthalate free. It not only evens out skin tone but provides the added moisture your skin needs. This is definitely a must have product for every woman! In fact - Josie's TM is so hydrating, you can skip the argan oil. This multi-tasking tinted moisturizer is a must have and has plenty of organic argan oil to keep your skin glowing.

Step 3. - Apply Argan Color Stick to Lips and Cheeks

If you want an on the go glow product with color - this is it! I'm a big fan of Josie's Argan Color Sticks because their a balm of hydrating, anti-aging ingredients - with a beautiful color. The one that started it all was the color in "Rosey". Rosey is a cult favorite and mauvy rose color which reminds me of a beautiful bouquet of roses, pink and mauve tones all rolled into one beautiful argan color stick. This rose shade looks gorgeous on all skin tones and works for every age range. It just gives you that fresh, pop of color we all want. I won't ever be without these color sticks and their always in my purse everywhere I go. So as you can see, you can literally moisturize, add some spf with coverage, a beautiful pop of rosey color and walk out the door looking naturally beautiful!

For an added glow: I love to apply Josie Maran's Argan Illuminizer. She has three new illumanizing products, the Enlightenment Illumanizer serum, the Enlightenment illumanizer wand for a glow on the go, and the Enlightenment illumanizing powder.

Josie's Argan Illumanizer's are a great for highlighting and adding a subtle luminosity to the face, collarbone and body. Illumanizer won't let you down if you want that added, crushed pearl, super model glow. You can purchase Josie Maran Cosmetics on Josiemaran.com, Sephora.com, in Sephora stores and at Amazon.com.

To learn more about Glossier and their unique line of beauty and skincare products, please visit Glossier.com.

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Three Ways to Get Healthy, Shiny Hair with Coconut oil

2015-11-22T16:56:00.002-08:00

One of my favorite natural ingredients to use on my thick, frizzy, naturally curly hair is Coconut oil! It really tames my thick, frizzy hair and it's all natural ingredients make me feel like I'm doing something great for my hair. Not to mention, it smells sooooo good! Like I'm on a tropical vacation somewhere special :)

There are so many health benefits to using coconut oil internally for your health, but it's also an awesome natural beauty multi-tasker too. Here are three ways you can naturally add elasticity, shine and tame those frizzies naturally with one of nature's most hydrating elixirs.

Cleanse with a Shampoo Bar
The best way to control frizzy hair is by switching out your regular shampoo for a Coconut oil shampoo bar. Not only are you getting rid of the toxic chemicals and detergents that dry out your hair but you're ridding your hair of the buildup that dulls shine and zaps volume. Your hair will look and feel less frizzy and more moisturized with a light coconut oil fragrance.

Treat with a DIY Hair Mask
A coconut oil hair mask is one of the quickest and easiest ways to get your hair back to healthy, shiny hair it used to be. Coconut oil is extremely nourishing and reparative, and can be used alone, or blended with another ingredient for specific results.

Simply blend desired ingredients in a 2:1, coconut oil to added ingredient ratio and apply to hair, starting at the scalp and working through to the ends. Wrap in a shower cap or old towel or t-shirt and let sit for at least an hour. You can also leave in over night. Rinse with hot water and dry and style as normal. For dryer hair, add pure honey to smooth and repair dry or damaged locks.

Finishing Touches
Once you’ve shampooed and treated your hair with a coconut oil hair mask, style hair using a very small amount of coconut oil, warmed in hands, to smooth hair root to tip. This is like a smoothing shine serum without all the harsh chemicals. Coconut oil is a perfect solution for fly aways when trying to create a smooth bun or ponytail.

Trust me your hair will say thank you and love it! It's so easy to achieve great results with just one product, so if you haven't tried coconut oil for your hair yet, do yourself a favor and try it! You'll have silky, shiny hair instantly and you'll save time and money too.

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