The Neni

Rice Water For Clear Skin And Beautiful Hair

2016-06-21T08:30:00.000+01:00

There are a few things that can brighten my day like a plate of steaming fried rice and chicken sauce. Oh my! My mouth is watering already...ugh!

Moving on...

Rice is a staple food for almost half of the world’s population, supplying as much as half of the calories needed for our daily intake.

Rice is also an important beautifying ingredient that can be included in your daily skincare routine.
It has moisturizing, antioxidant, and healing properties that help to improve circulation, prevent or fade age related spots to give you healthy, better moisturized and clear skin.

Rinsing or washing your hair with rice water will improve manageability and protect it from future damage. In addition, the amino acids, vitamins and minerals in the rice water strengthen the hair roots, add body and shine and condition the scalp and hair.

Here's what you'll need:

Half cup of uncooked rice
2 cups of water

Directions

Rinse the rice with about a cup of water to remove any dirt or impurities.
Put rice in a bowl and add water until the rice is covered.
Let the rice soak for about an hour.
Swirl it around and lightly knead it like your washing until the water turns cloudy/milky. This will help the vitamins and minerals seep into the water, creating a nourishing rinse for your hair and skin.
Now strain out the rice water into a clean bowl.
Your rice water is ready to use.
You can either use this water for your hair or face
For Face: Dab a bit onto your face and gently massage it into your skin for couple of minutes. Allow to dry before rinsing off with water only.
For Hair: After shampooing your hair, pour the rice water on your hair. Gently massage your scalp and hair and leave it on for 10 minutes. Then rinse your hair thoroughly with water.

Boiling Method:

You can also boil the rice to extract rice water. For this, boil the rice using more water than you would normally do. Once it start boiling take out the excess water and use; or you can also let the rice fully cook, strain, and use that excess water. Let the rice water cool down and it’s ready to use. You can store the remaining amount in the fridge for 4 to 5 days.
So you see, that bag of rice sitting in your kitchen is quite a force to be reckoned with.

xxx

~ Neni ~

8 Great Ways to Use Epsom Salts

2016-06-20T09:00:00.000+01:00

The wonders of Epsom salt have been well known for hundreds of years and unlike other salts, Epsom salt has beneficial properties that can soothe the body, mind and soul. Some of the countless health benefits include relaxing the nervous system, curing skin problems, soothing back pain and aching limbs, easing muscle strain, healing cuts, treating cold and congestion, and drawing toxins from the body.

Smooth skin: Mix 1/2 cup epsom salt with 1/4 cup olive oil and scrub skin in the shower for healthy and smooth skin.

Help Kids Sleep Better: Add a cup to kids’ bath water before bed to help them sleep peacefully.

Itchy Skin or Insect Bites: Dissolve a tablespoon of epsom salt in to 1/2 cup of water and cool in the refrigerator. Spritz on itchy skin or apply a wet compress to help relieve itching.

Minor Sunburn Relief: Use the same ratio in the itchy skin relief above and spritz on to minor sunburns to help soothe them.

Soil Prep- Before planting, we add a few bags of epsom salt to the soil in the garden and water in to help replenish soil magnesium levels.

Laxative- For occasional constipation, a teaspoon of epsom salt dissolved in water can help. CHECK WITH A DOCTOR FIRST.

Foot Soak: To soften hard or cracked feet, add 1 cup of epsom salt to a hot foot soak and soak for 20 minutes.

Facial Wash: Add a pinch of epsom salt to your usual face cleanser for a skin exfoliating magnesium boost.

¬ Neni ¬

A Simple Olive Oil Hair Treatment

2016-03-29T22:40:00.000+01:00

Olive oil treatments can offer dry or damaged hair with essential fatty acids and much needed moisture. Like commercial hot oil treatments, olive oil can give your hair softness and shine. It is gentle and natural, which makes it ideal for anyone battling dry hair, including children.

A warm oil treatment can be done after chemical processing or accustomed to help hair texture and condition after environmental damage. Naturally dry hair, such as mine, may especially take advantage of occasional olive oil treatments. And it has made a difference! I alternate this with the shea butter treatment I had posted about.

The key to using olive oil like a hair treatment is to make sure you use the appropriate olive oil. Cold-pressed, extra-virgin olive oil is the highest quality of all oil varieties. It comes down from the first pressing from the olives and is filled with monounsaturated fats and vitamins. A popular and affordable brand is Goya Virgin Oil which is sold everywhere.

Try taking some olive oil in a microwave-proof bowl and heat it within the microwave for 30 seconds. Alternatively, you are able to dunk the bottle of olive oil inside a bowl filled with hot water or place a bowl of olive oil on the saucepan and heat it until warm. However, make sure that you do not overheat the oil otherwise you could burn your scalp.
Making use of your finger tips, massage the oil gently on your hair and scalp, beginning with the roots and going down to the tip of your strands. The aim is to soak your hair completely with olive oil. Rub the oil in your scalp until the oil is totally absorbed.
Allow the oil to sit for thirty minutes before you wash it off. Since olive oil is thick and high in consistency, it might take some effort and a minimum of two washes to rinse completely from your hair.
Wash your hair with cold water after which lather your hair with regular shampoo and rinse. Now squirt more shampoo on your hair, lather and wait for three minutes for the shampoo to be absorbed by the hair. Rinse off with cold water and apply a good conditioner.
Once done, towel dry your hair. Blow drying your hair would only help make it drier. Therefore, it’s best to air dry your hair for best results.

Hope this helps!!

~ Neni ~

Benefits of Orange Peel

2016-03-28T08:30:00.000+01:00

Oranges are some of the best sources of Vitamin C, which as we all know is good for the health and skin care as well.Many of us usually throw out the peels when it comes to eating oranges; whether we’re making fresh orange juice, snacking on whole oranges or making a citrus-y smoothie.
Orange peels are the thick finely-textured skin of oranges. They range from orange to green or yellow in colour. Since ancient times, orange peels have been valued for their curative properties.

Let us look at a few of these benefits:

Skin Lightening Vitamin C in oranges is very beneficial as a natural skin bleacher. Orange peel extract when applied to skin can lighten and cover up dark blemishes and spots. Orange peels are safe to use on skin. Just be sure to rub the peel lightly on your skin and also use diluted orange peel pastes to prevent burns. Besides skin whitening, orange peel extract also helps tone the skin, naturally cleanse pores and shield the skin from harmful UV rays.
Air Freshener Boil handful of dried orange peels, cinnamon and cardamom in water. This will freshen up your mood and air in the house. You will simply love the tangy smell. They can even be rubbed on florescent lights for air freshening.
Removes Blackheads Powdered orange peel is considered as a key ingredient in facial and skin care as it cures blackheads, dead cells, acne, pores, blemishes, dark circles, dry skin, and brightens your face.
Mosquito Repellent Orange Peel is effective against mosquitoes. Rub fresh orange peels on skin before leaving outside to prevent mosquito bites
Blood Pressure Orange peel also helps in healthy blood circulation which in turn regulates your blood pressure and thus keeps your heart healthy. This method has been widely followed in China for thousands of years.
Compost Orange peels are great composting material as they’re rich in nitrogen that helps in formation of leaves in plants. Besides that, orange peels are filled with nutrients that will enrich the humus in your garden. Try not to go overboard on it as high levels of nitrogen in the soil can actually have a reverse effect on leaves, resulting in leaf shrinkage.
Cuisine When oranges were first cultivated, their peels were greatly treasured. They were popularly used as flavouring agents to garnish and add a tangy taste to foods. Even today, you can exploit the nutritional benefits of orange peels through countless ways including making a dish or zest using shredded or grated orange peels.
Breath Freshener Suffering from bad breath? Chew an orange peel rather than a gum or a mouth freshener to cure bad breath
Helps with Hangover Mix orange peel and salt in boiling water for 20 mins. Drink it once it cools to reduce hangover

These are just a few of the numerous benefits of orange peel so, next you pick up an orange, you will know what to do with all of it.;)

¬Neni¬

6 Benefits of Lime Juice

2016-03-24T23:13:00.001+01:00

Lime juice is a liquid got from the lime fruit. It has a sour taste (depending on whom you ask!). The lime fruit is known to have numerous benefits such as skin care, hair care, weight loss, aid digestion, gum care, scurvy and eye care just to mention a few.

Lime is consumed all over the world in various ways such as in beverages, cooking, confections, smoothies and juices, cosmetic products and in cooking.

Here are some of the useful benefits of lime juice:

ELIMINATES BODY ODOUR Applying half a lime to underarms /armpits will help to battle any offensive smell. One thing, do make sure armpits are clean shaven and free of hair because hair traps germs which in turn causes odour.
A NATURAL SKIN LIGHTENER Skin lightening with lime juice has been posted HERE and for armpits/underarms, posted HERE .
HELPS WITH WEIGHT LOSS Adding a slice of lime fruit to warm water and drinking it every morning will do wonders for your digestive system. Also, you could add a squeeze of lime juice to some delicious ginger tea as posted HERE
HELPS FLUSH TOXINS This works in conjunction with No.3 above. Flushing out toxins results in weight loss.
ACTS AS A MILD PRESERVATIVE Have you ever noticed the way sliced fruits and vegetables turn brownish in colour after some time? Well that is as a result of oxidation. How to prevent it? Squeeze lime juice over cut or sliced fruits and vegetables and make them stay fresher for much longer.
HELPS ACNE/PIMPLES HEAL FASTER Yep. Everyone has had at lease that stubborn pimple that just wont quit!! Well, no worries, Just dab freshly squeezed lime juice on it and leave to dry. Reapply at least every four hours and watch it fade away like a bad pimple (pun intended ;))

As you can see, the lime fruit packs quite a punch for its size.

Buy a lime today!

;)

¬ Neni ¬

An Orange Collagen Boosting Smoothie To Start Your Day

2015-10-04T23:57:00.000+01:00

Want the perfect smoothie to get you going in the morning? Or one to get you through tiring periods during the day?
This smoothie is brimming with vitamin C and potassium which will do wonders for your digestive system as well as your skin. It will help boost your skin's collagen production.

Ingredients

1 cup of 100% pure orange juice
3 medium chunks of ripe pineapple
1 ripe banana

(makes two servings)

Directions

Put ingredients into a blender.
Blend until smooth.

Tip: Freeze banana and pineapple for an extra refreshing smoothie! ;)

Drinking at least a glass of this everyday will not only keep you feeling spright but also plump up your skin.

Sounds good to me!

~ Neni ~

Images: Getty

Looking to Lose Some Weight? This Cucumber and Lemon Water Will Do!

2015-08-13T14:04:00.002+01:00

This drink does not only cleanse your body, it also helps remove excessive water.

When it comes to weight loss, everyone knows it's 80% diet and 20% exercise. In other words, you can not out-train a bad diet... Sorry :(

Remember, you must ensure that you already follow a fairly healthy/clean diet if you wish to see results with this recipe.

Benefits of the ingredients are:

Cucumber Acts as a nutritive diuretic

Lemon Helps regulate pH balance in the body

Ginger Helps calm down the digestive tract and has been known to fight cancer.

Mint Leaves or Scent Leaf (a.k.a. Efinrin, Nchuanwu) Is a great aid in food digestion

Ingredients

Filtered water 1 litre
Cucumber 1 medium size sliced
Lemon 1 sliced
Ginger 1 grated
Mint Leaves /Scent Leaf A handful or about 11 or 12 leaves

THIS RECIPE YIELDS ROUGHLY 8 GLASSES AND A FRESH ONE SHOULD ME MADE EVERYDAY

Directions

Put ingredients into a clean container.
Pour in the water.
Close container securely.
Put in the refrigerator.
Leave overnight.
Drink a glass of the mixture first thing in the morning
Drink it every 4 hours taking the last glass before bedtime.

You should see results in as little as 4 days.

Good luck!

~ Neni ~

Image: Health and Weight Loss Done

Make Your Skin Clear and Fresh With Aloe Vera and Honey

2015-07-31T11:35:00.001+01:00

Aloe Vera

Honey

The benefits of Aloe Vera are endless. It has so many uses from the gel to the juice as well as the leaves.
Aloe Vera has been proven to contain almost 75 healthy skin nutrients which make it able to treat sunburn, cuts and acne.

Honey on the other hand, is a natural humectant which means it holds on to water thereby creating a barrier that locks in moisture making the skin look healthy and younger looking. Honey also possesses anti-bacterial properties therefore making it an acne fighter.;)

This simple recipe will have your skin loving it like honey... pun intended.

Ingredients

1 teaspoon of raw honey
1 teaspoon of aloe vera gel/juice

Directions

Mix the honey and aloe vera
Stir until properly blended
Apply onto clean skin.
Leave for 15 to 20 minutes.
Rinse off with water.

That's all, folks!!

P.S. I'm on Bloglovin' . It will be mighty lovely if you followed me. Please click on the link below to do so.

Follow my blog with Bloglovin

xxx

~ Neni ~

Images: Getty

A Citrus and Baking Soda Fizzy Facial Brightener

2015-07-29T13:35:00.001+01:00

Baking Soda

Citrus fruits

Citrus fruits are known to contain vitamin C, a potent antioxidant. Common examples of such fruits are oranges, grapefruits, limes, lemons and tangerines.

Also, citrus fruits are composed of alpha hydroxy acids that help exfoliate and brighten the skin as well as keep the pores of the skin open.

Baking soda is mildly acidic in nature which enables it to prevent blackheads while gently sloughing away dead skin cells to reveal younger looking skin.
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Ingredients:

Juice of a citrus fruit 1 tablespoon
Baking soda/ Bicarbonate of soda 1 tablespoon

Directions

Add the juice to the baking soda. You will notice some effervesence (fizzy reaction) which is normal
Keep stirring until, the reaction reduces.
Apply to skin.
Leave for 20 minutes.
Rinse off with water.

~ Neni ~

Images: Getty

5 Effective Tips To Get You Through PMS

2015-07-27T12:27:00.000+01:00

Ladies, get in here.

Guys, please stay out...;)

I know this is a very sore topic with a lot of women because "that time of the month" is dreaded every time it swings by.

Certain symptoms are experienced which are peculiar to the monthly period. Such as:

Big painful pimples especially around chin and/or cheek areas
Skin is oilier than usual
Skin is extremely sensitive
You're feeling very irritable and often short-tempered
Feeling bloated
The infamous menstrual pain which varies from woman to woman

Chances are, you start experiencing these at least a week before menstruation starts.

Not to worry, the following tips at least a week before your period starts will help you get through your menstrual period a little more healthily and happily.

Exercising If you can, try to do some exercise during your period, no matter how little. A 15 to 20 minute brisk walk can do wonders for your hormone levels and help to ease bloating.
Drink More Water Hydrate, hydrate and hydrate some more. Never, ever, underestimate the importance of drink water. Remember, you're losing a lot of moisture during this period (see what I did there? ;)) It will show on your skin. That's why your skin looks kind of "dull" during PMS because it's losing moisture from the inside out. What to do? Drink at least 8 glasses of water a day.
Avoid Sugar and Clean Up Your Diet The aim is to avoid any food or drink that will aggravate any form of hormonal imbalance. Remember you're already hormonal because of your period. If you can, try to avoid refined sugars, caffeine, carbonated drinks, alcohol and dairy. You'll immediately feel the difference, I promise!
Avoid Any Facial Treatment Your skin is just to sensitive to respond the proper way. Just allow your skin to breathe. Just continue with your usual skincare routine.
Quit Stressing Out Try as much as possible to reduce your stress level. Get enough sleep. Aim for at least 7 hours of sleep.

If you follow these tips, you're sure to get through that time of the month feeling much better.

What do you think?

~ Neni ~

Images: Getty

A Moisturizing and Conditioning Hair Oil Recipe

2015-07-20T17:06:00.002+01:00

There are many factors which are responsible for dryness and brittleness of the hair, such as humidity, swimming in the sea or a chlorine-treated pool or genetics/ethnicity.

As someone with typical African hair texture, my hair tends to get dry and brittle in texture if not properly taken care of.

Well, not to worry, with this hair oil recipe, your hair will always be in tiptop shape!

Ingredients:

2 Tablespoons olive oil
1 tablespoon honey
1 teaspoon Epsom salt
1 tablespoon coconut oil

Directions:

Mix the ingredients thoroughly in a bowl.
Massage the oil onto the scalp and throughout the hair.
Cover the hair with a shower cap and leave for 30 minutes.
Rinse hair thoroughly with warm water.
Shampoo hair thoroughly or until the 'oiliness' is gone.

That's all folks!

¬ Neni ¬

images: Getty

Change Of Name: Neni's Naija is now The Neni. Here's Why...

2015-07-17T13:27:00.002+01:00

Hi There!

Hope you had a great week. I have been adding finishing touches to my blog and url name
change.
Why? You ask.

Well, I would like the name to reflect exactly what the blog is about: Beauty and Wellness

I would like to thank you all for reading, commenting and mails. I appreciate them so much.

Over the next two to three days, you might have a little difficulty accessing the blog but it's nothing to worry about. ;)

So please, I implore you to take note of the name to avoid any confusion.

Name: The Neni

Website address: www.theneni.com

Thank you, thank you and thank you!

¬ Neni ¬

Highly Requested: A Simple But Nutritious Recipe For Weight Gain.

2015-07-10T11:03:00.002+01:00

I have been getting quite a number of requests for a recipe to add weight. Yes, as in, to get fatter. So, if you are losing weight, please, please and please, stop reading right now. Lol! Just kidding.;)
Please read and pass it on to someone who might need it.

Ingredients

Raw Soya beans 1 cup
Raw Corn 2 cups
Roasted Groundnuts/Peanuts 2 cups

Raw Corn

Roasted Groundnuts/Peanuts

Raw Soya beans

Directions

To Prepare the Soya Beans:

Soak beans in water for 12 - 18 hours. Be sure to use enough water, as the beans will expand to about 3 cups.

Rinse the beans and blot lightly with paper towel. They don't need to be dry, just moist.

Spread the beans on a baking sheet or aluminium foil in a single layer.

Bake at 350F or 180C, for 15 minutes.

Stir beans every 5 minutes to ensure even roasting.

Continue until soybeans are golden brown and crunchy.

Watch them carefully towards the end to make sure that they don't burn.

It should look like this:

To Prepare The Corn:

Spread the corn on a baking sheet and bake at 350F or 180C for 15 minutes.

To Prepare Mixture:

Grind the roasted soya beans, corn and groundnuts to powdered form. You can use a blender mill but it can be quite painstaking to achieve powdered consistency.

The result should look something like this:

Store in a tightly sealed container.

To Eat:

Boil some water.
Measure out some of the mixture onto a plate enough for a meal.
When the water boils, pour into the mixture while stirring until you achieve a viscous consistency or looks like kunu,
Add sugar and/or milk to your taste.

Bon apetit!!

¬ Neni ¬

Images: Getty Images

Hello... Again!

2015-07-07T10:17:00.001+01:00

Hello?

Is anyone there?

*deep sigh*

I don't know how or where to start so, I'll start from the very beginning, the very best place to start...(exits Maria Von Trapp mode ;)).

I have been so, so busy with an advanced skincare and product chemistry course that I had to put my blog on the back burner hence my absence on all platforms. I just couldn't combine the intense tutoring with blogging.

This was me for about 4 months! :)

But I'm back in business...almost though. I won't be bailing on you guys soon..hopefully, God willing.

Thank you for the mails and messages. I'm hale and hearty, alive and well. I hope you all are doing great too.

Missed you lots,

xxxx

~ Neni ~

Image: Getty

A Brightening Papaya Mask

2015-02-25T22:35:00.001+01:00

The numerous benefits of papaya can never be over emphasized... in my opinion at least. It's great for the skin and also for the digestive system.

Today, we'll be looking at how it brightens the skin.

This papaya mask can be done twice a week. The enzymes in papaya exfoliate, repair sun damage, and

diminish age spots and smooth skin.

Directions
1. Cut a slice of ripe papaya and remove the seeds and pulp (save the pulp for a snack later—it’s

great for digestion).

2. Rub the inside of the papaya peel on your cleansed face, focusing on lines around the mouth

and eyes.

3. Let it dry for 20 minutes

4. Rinse with warm water.

NOTE: If you have any left over, you can eat it it all up. ;)

Good luck!

Neni

A Gentle Oatmeal Exfoliating Facial Mask

2015-02-11T15:30:00.000+01:00

The oatmeal in this scrub gently exfoliates, while the honey and olive oil moisturizes the skin.

Ingredients

· 1 tablespoon of cooked oatmeal

· 1 teaspoon of honey

· 1 teaspoon of olive oil

Directions

Add the honey and olive oil to the cooked oatmeal.
Apply as a scrub, gently rubbing it in small circles over your skin, avoiding the eye area.
Rinse off with warm water and pat dry

Now you can scrub away in peace! :)

xxx

~ Neni ~

3 Anti-Aging Foods You Have In Your Kitchen

2015-02-10T10:27:00.002+01:00

You would never believe what treasures lie in your kitchen; from fruits to teas and what not. So, here are three anti-aging foods, sitting in your kitchen right now, that would change your skin forever.

Ginger and Honey
Ginger is rich in an antioxidant called gingerol and the antibacterial properties of honey help reduce inflammation, making both of them great anti aging foods.
Mix grated ginger and honey in hot water to make a tea that helps to protect your skin against collagen breakdown from the inside out.

Lemons
Squeeze half a lemon into a glass of warm water and drink it first thing every morning. This simple yet powerful drink will literally cleanse your system and gets things moving, thereby resulting in clearer skin.

Green Tea
Teas are packed with anti-aging antioxidants both when consumed as a beverage and when applied topically. Green tea is rich in epigallocatechin gallate (EGCG) which helps boost metabolism and increases fat burning.

xxx
~ Neni ~

A Slimming And Nourishing Breakfast Smoothie

2015-02-04T23:24:00.001+01:00

Image: 52kitchenadventures

This smoothie is both delicious and very waist friendly, so no need to step on that scale... just yet!:)

The key ingredient here is spinach which is brimming with vitamins A and K. It also contains important nutrients such as manganese and potassium.

A glass of this smoothie will leave you filled with lots of energy to go about your day.

Ingredients

2 handfuls spinach leaves,
1 ripe pear cut into small chunks
15 grapes
1 ripe banana
Half of an avocado
2 tablespoons fresh lime juice

Directions

In a blender, combine all the ingredients until blended until smooth.

Cheers!!

xxx

~ Neni ~

An Epsom Salt Scrub To Soothe Aching Muscles

2015-02-03T22:38:00.000+01:00

Have you ever come home after a long day out and your body feels as if its been pounded by an anvil? Oh yes, I have and to be honest, it's not a very enjoyable feeling.

But no worries, I have just the solution for you: an Epsom salt scrub.

This salt scrub will make you feel much better. It contains just two ingredients, Epsom salt and coconut oil. Epsom salt has natural relaxing and soothing properties, it gently exfoliates the skin and the coconut oil leaves your skin feeling baby soft!

Ingredients

2 Cups Coconut Oil
1 Cup Epsom salt

Directions

1. Mix ingredients together to form a thick paste.
2. Apply to wet skin while in the shower.
3. Rub gently using circular motions.
4. Leave for a few minutes, and then wash off.

NOTE: For maximum results, use warm water to bathe.

Use this scrub not more than twice a week on non-consecutive days.

Now you can relax....

~ Neni ~

A Carrot Apple Ginger Smoothie That Boosts Your Immune System

2015-01-30T00:15:00.000+01:00

Carrots are famous for protecting our vision especially night vision. This is due to the presence of vitamin A and other powerful nutrients for beautiful skin, cancer prevention and anti-aging. Yes, please!

Apples are full of fiber and will help you feel fuller for much longer. Remember, "an apple a day..."? Exactly.

This smoothie contains 20% of your daily recommended value or fiber with only 152 calories. Not bad, right?

Ingredients

2 medium carrots, chopped
1 medium apple, cored
1 tablespoon freshly grated ginger root
Half a cup of cooled boiled water

Directions

Add the apple and ginger and water to the blender and blend until smooth.
Add the carrots and blend for 30 seconds or until creamy.

Cheers!

xxx

~ Neni ~

Dry,Brittle Hair? Try This Coconut Oil Hair Mask

2015-01-29T00:30:00.000+01:00

Homemade masks for dry, brittle hair are the perfect way to restore its lost moisture and shine without the extra cost of special hair care products or unneeded chemicals. Making it isn’t hard at all and it does not require any special skill, special products or take ages to prepare!

So, why not try this all-natural easy hair treatment to liven up your thirsty strands? No matter your hair type, there’s something for everyone.

NOTE: Before applying this mask, wet your hair with a little hair. It's easier applying a hair mask to damp hair. You can also simply apply coconut oil alone to your dry hair strands without adding honey and wash off.

Ingredients

· 1 tablespoon coconut oil

· 2 teaspoons honey

Directions

1.       In a mixing bowl, add in the ingredients and stir well till you get a thick mixture.
2.       To apply, use clean fingers and slather the mixture into your scalp first. Use a circular motion to massage the mask into your scalp gently.
3.       Work your way from the scalp down the length of your hair.
4.       Cover your hair with a shower cap allowing your body heat to open up your hair follicles so that all the goodness of the hair mask can sink in.
5.       After 15-30 minutes, rinse your hair with warm water.
6.       You don't even need to condition your hair as coconut oil is a great conditioner!

Now how does your hair feel?

Soft?

Moisturized?

Easier to comb through?

I told you so! :)

xxx

~ Neni ~

A Brown Sugar Scrub For Spot-Free Skin

2015-01-27T08:30:00.000+01:00

This scrub will help fade those stubborn spots on your skin that can be oh-so-embarrassing! They will not disappear overnight but in as little as a month, with frequent use, there will be a noticeable improvement.

Ingredients:

· Half cup of honey,
· 1 cup of brown sugar
· Half cup of olive oil or coconut oil
· Juice of 1 lemon or 2 small lime fruits

Directions

1. Combine ingredients in a bowl and mix into a paste.

2. Wet your face and body with some water.

3. Apply the paste using your fingers in a circular motion.

4. Leave for 10 minutes

5. Rinse with warm water and pat dry

xxx

~ Neni ~

A Wonderful Rich And Moisturizing Avocado Hair Mask

2015-01-26T08:30:00.000+01:00

Our hair undergoes quite a lot of things such as constant washing, pulling, braiding, chemical processing, heat application to name a few. Therefore, we should in the same vein, pamper it accordingly, right?

Well look no further, this hair mask is so rich and dense in nutrients and oils that will nourish and moisturize your hair in more ways than one.

Ingredients

· ½ avocado
· ¼ cup mayonnaise
· 1 tablespoon coconut oil
· 1 tablespoon olive oil
· 1 tablespoon honey
· ½ cup water

Directions
1.       Begin by wetting your hair with warm water to open the hair follicle.
2.       Comb the mask through the hair to ensure even application.
3.       Once the mask is applied, sit under a hooded dryer with a processing/shower cap for a minimum of 15 to 20 minutes to allow the hair to absorb the nutrients. If you don’t have a dryer, let the hair sit for 45 minutes.
4.       Afterwards, rinse your hair with cool water to close the cuticle and lock in moisture.
5.       Finally, hydrate with a conditioner of your choice and then do a final rinse.

Your hair will be transformed.... I promise!

Good luck!

xxx

~ Neni ~

A Lip Scrub That's Great For Dry Skin

2015-01-21T08:55:00.000+01:00

This scrub is not only great for the lips as I posted HERE , it is also great for your skin. Let's think about it for a minute, if it can transform dry, cracked and peeling lips into soft and supple ones, what do you think it would do to the rest of your body? Exactly!

So, with these simple instructions to make a gentle exfoliating lip scrub, your lips and your body will be soft and supple in no time!

Ingredients

1 teaspoon of sugar (brown or white sugar)

1 teaspoon of olive or coconut oil

1 teaspoon of honey

Directions

Mix ingredients into a thick paste.
Gently scrub paste on your body in a circular motion.
Wash off with warm water.

Your body will instantly look and feel smoother.

xxx

~ Neni ~

2 Easy Skincare Remedies For Men

2015-01-19T08:30:00.000+01:00

For a long time, the general perception of beauty and grooming has been that vanity is a woman’s prerogative and that men have neither the desire nor need to be concerned about personal appearance and good skin care.

This attitude has changed rapidly with each generation, and most men are now as involved in keeping themselves physically attractive as women are.

The most common skin skincare problems that men suffer are burns and irritation from shaving.

Aloe Vera Gel For Razor/Shaving Burns

Razor burn is commonly associated with men who shave their faces frequently. Women can also have razor burn after shaving their legs and armpits.

There are several causes of razor burn, such as using a dull blade, using a hard soap, shaving dry skin which is not moisturized or simply just having sensitive skin.

The soothing as well as cooling nature of Aloe Vera will give you instant relief from the burning sensation and inflammation.

Also, Aloe Vera will keep the skin moisturized, which speeds up the healing process.

1. Extract fresh gel from an Aloe Vera leaf.
2. Rub the gel on the affected skin.
3. Allow it to dry on its own, and then rinse it off with cold water.

Follow this treatment two or three times daily for two to three days.

Honey To Relieve Irritation from Shaving

Spread pure honey on the skin after shaving to relieve irritation.
Remove with warm water after ten to fifteen minutes.

So gentlemen, what are you waiting for? Get grooming! :)

xxx

~ Neni ~