Lest you get caught up in the marvel of their incredibly intricate production (and when you see the ending, ponder how many takes they endured…), I’ve included the lyrics below, which are also worth reading.

Click here to view the embedded video.

Lyrics:

You know you can’t keep letting it get you down
And you can’t keep dragging that dead weight around
Is it really all that much to lug around
Better run like he** when you hit the ground

When the morning comes…

Can’t stop those kids from dancing but why would you want to?
Especially when you are already getting good
‘Cause when your mind don’t move then your knees don’t bend
But don’t go blaming the kids again

When the morning comes…

Let it go, This too shall pass
Let it go, This too shall pass

You know you can’t keep letting it get you down,
No you can’t keep letting it get you down
Oh is it really all that much to lug around,
And you can’t keep letting it get you down

When the morning comes
(Oh you can’t keep letting it get you down,
No you can’t keep letting it get you down)

• Tools Become Important When They Are Technologically “Boring”
  Source: Future Changes
• Empowering Communicators Via A Social Media Policy
  Source: blog.ogilvypr.com
  A fantastic approach to social media engagement by the Ogilvy PR company.
• Org Charts in an E2.0 Context ?
  Source: The FASTForward Blog
• A Whole Lotta Nothing: My recommended kid games
  Source: a.wholelottanothing.org
  Another selective list of iPhone/iPod Touch apps suitable for kids.
• Bloom Box: Bloom Energy Powers Your Whole House with a Box [VIDEO]
  Source: Mashable!
• BetterMe Helps You Give and Receive Honest Feedback Without the Awkwardness [Advice]
  Source: Lifehacker
• Twitter Perceptions of Google Buzz Over Time [INFOGRAPHIC]
  Source: Mashable!
• Comic for February 22, 2010
  Source: Dilbert Daily Strip
• Oil Painting or Real Photograph?
  Source: Digital Inspiration Technology Blog
• Plugin by C. Murray Consulting

This included a new social networking site for kids, the Olympics and social networking, and brushing up on fashion sense, and questionable choices in tattoos and location-aware technologies.

• Vancouver's Twitter Lesson - The Conversation - Harvard Business Review
  Source: blogs.hbr.org
  While the Guardian is claiming the Vancouver games are the "worst ever," it could just be that for the first time, more people are able to gripe publicly and the public is able to see the aggregated gripes.
• GxzeV.jpg
  Source: i.imgur.com
  This is either sad or funny, but it's 100% truthful.
• IOC Blogging Guidelines Recognize Value of Athletes’ Own Voices
  Source: Future Changes
• LEGO Reinvents Game Night
  Source: THE FATHER LIFE
  Some fun-sounding new games from Lego! (as if they needed to get any better...)
• How to Find Anything Online: Become an Internet Research Expert | Webdesigner Depot
  Source: www.webdesignerdepot.com
  A well-written post on Internet research that is useful even for veterans of the web.
• Pa. school district denies spying on students with MacBooks
  Source: www.computerworld.com
  Unbelievable (alleged) invasion of privacy. The Lower Merion School District of Ardmore, PA issues MacBooks to its students, then spies on them by remotely activating the webcam. Supposedly, the kids were aware of this "security feature" and many had resorted to covering up the camera.
• Which Social Network Is Right For You? - Social Networks - Lifehacker
  Source: lifehacker.com
  A nice analysis of three of the big social networks: Facebook, Twitter, and Buzz. Includes a chart comparing the major differences.
• FaceChipz: Internet of Things Meets Social Networking
  Source: ReadWriteWeb
  From a kids' security perspective, I like this idea. What I don't like is the $$$ parents are going to need to shell out. And unlike Webkinz where you get a nice stuffed toy, all kids are left with here are plastic tokens. If they come up with a creative way kids can re-purpose those tokens, this could be really cool (I don't have any ideas). Also, there is no bulk discount for multi-packs ($5/5, $10/10, etc.) and no way of conveniently carrying these around - you know, so you can pass them out to your friends?
• Newbie Fashion Tips for Grown-Up Men - Stepcase Lifehack
  Source: www.lifehack.org
  Good tips for guys who no longer remember (or never learned) proper fashion etiquette!
• [A DAD'S POINT-OF-VIEW] Raising Kids Takes a Lot of Luck
  Source: THE FATHER LIFE
• PleaseRobMe and the Dangers of Location-Based Social Networks
  Source: ReadWriteWeb
• Plugin by C. Murray Consulting

• Cleaning up your Friends and Fans in Facebook [tutorial]
• Firefox 3.5 Cheat Sheet [tech help]
• Facebook “privacy” settings [tutorial]
• Apple’s iPad is “not the tablet I’ve been looking for”
• Alex Ohanian of Reddit fame speaks on how to use social media effectively
• A memory-catching pensieve for Muggles

While you’re over there, why don’t you subscribe to that blog, too? Happy reading and I love to read your comments!

In an upcoming post, I’ll review the kid-friendly podcasts that I make sure to have loaded on my iPod for road trips and unexpected shopping wait times.

Note: Prices on Apple’s non-free apps tend to change frequently. The cost I included is as of the writing of this post.

	Balloonimals Cost: $1.99 This simple but addictive game involves selected a balloon, inflating it (with a slide on the Touch or blowing on the microphone on the iPhone), shaking it to twist it into an animal shape (you’ll really have to trust your kid not to let it go flying), then using various sliding gestures to make it do hilarious things. ALL of the kids continue to play this on a regular basis.
	Checkers Free Cost: Free What can I say? It’s a cool, free checkers game. ‘Nuff said!
	Dots Free Cost: Free This is a digital version of the paper-and-pencil dots game I grew up playing on restaurant placemats. This is probably better for older kids, though adults (like me) may find it nostalgic.
	Fling Cost: .99 This an addictive game that is suitable for kids and adults. My oldest (aged 6 years) started playing with the free version and got pretty good at the puzzles up to level 3 or so. That’s when I picked it up, conquered the remaining levels in the free version, and promptly downloaded the free version.
	Fluid Motion Painter Cost: .99 This finger-painting app has an almost hypnotic quality to it. While not specifically designed for kids, I regularly find them playing with this, tweaking the settings to produce “artwork” similar to digital spin art.
	Four in a Row Cost: Free Another game that doesn’t need much explanation. Remember Connect Four? This is that game…just on a touchscreen.
	Google Earth Cost: Free This free app is amazing. While  this isn’t a game nor an app for kids specifically, it regularly comes it useful for showing the kids geography in a way they can visually understand. (Note: requires an Internet connection.)
	I Hear Ewe Cost: Free This simple game shows two screens of cartoon animals that, when touched, tell you the sound that animal makes. Simple, but my younger ones regularly play this one.
	iWriteWords Cost: $1.99 A little critter helps the kids draw lowercase and uppercase letters as well as numbers. I was surprised the older kids liked this since they do more challenging writing assignments as part of their homeschooling. I was equally surprised that my 2-year-old could actually play the game. The free version is more limited, but is a great way to see if your kids like the game play.
	Jumbline Cost: .99 This is a word-jumble game for adults and is addictive for word-game nuts (like me and my wife)! However, I include it here because I’ve set it to 5-letter puzzles with “infinity” time limit and my oldest has fun with it, even if she can’t solve many of the puzzles.
	Kids Art Puzzle – Sliding Slices Cost: .99 What do you get when you mix classical art with a basic puzzle? This fun game that exposes the kids to several iconic pieces of art. The settings allow you to set how many slices are used.
	Peekaboo Barn Cost: .99 One of the kids’ absolute favorites. When the barn shakes, you touch it, it slides open to reveal a farm animal and the sound it makes. Repeat. Has a really cute ending, too! There is a free version, but really, just download the full version! If you really like this app, I suggest getting the sequel Peekaboo Wild, which is currently $1.99.
	Preschool Animal Find Cost: Free Like digital flashcards, this game asks “Where is the [animal]?” and provides decent feedback when the child touches a correct or incorrect choice from the four pictures shown. While the cartoon animals aren’t very realistic, it’s still a fun game.
	Preschool Music Cost: .99 This cute app includes four music-oriented games. The kids like this a bit, though it doesn’t hold their attention for too terribly long.
	Sprout Player Cost: Free This is a video player for PBS Sprout Kids clips. My kids always clamor to play this one, so if you, like me, limit how much TV they watch, you might not want to introduce another thing to fight over! I’m not sure how often they add new content, since the kids seem to have viewed all the clips at least once by this point. (Note: requires an Internet connection.)
	TappyTunes Cost: $1.99 Select a tune from the catalog, then either tap it out (with adorable icons bouncing out) or simply hit the play button. The free version includes a very limited catalog, but will give you a sense of the app. The full version includes a very extensive library of songs.
	Tic Tac Toe Free Cost: Free Another “duh” app, though this one can be enjoyed by younger kids.
	Toddler Jukebox Cost: $1.99 The kids took awhile to warm up to this one, but now they all love it. Offering six full songs (Wheels on the Bus, Working on the Railroad, Head, Shoulders Knees & Toes, Row Your Boat, BINGO, and Word by Word), there are no flashy visuals, just a simple acoustic recording that the kids sing along with.
	Topple Cost: .99 Think of Tetris meets Jenga. As the squishy blocks fall, you place, twist, and rearrange them so the stack doesn’t topple! They’ve since come out with a couple of new versions, but I’m perfectly happy with the original.
	Wheels on the Bus Cost: $2.99 While this is most expensive app in this list, I’ve certainly gotten my money’s worth. Each verse in this song favorite has an interactive animated cartoon that makes singing along that much more fun!

What other apps have you found that are a must-have for kids? Let me know in the comments!

• Astronaut Tweets Beautiful Earth Images From Space
  Source: Mashable!
• Oh god! An escalator crash!!
  Source: FAIL Blog: Epic Fail Pictures and Videos of Owned, Pwnd and Fail Moments
• Stone Sculpture Fail or Grotesques win?
  Source: FAIL Blog: Epic Fail Pictures and Videos of Owned, Pwnd and Fail Moments
• TouchMouse Controls Your Computer's Mouse and Keyboard via iPhone or iPod touch [Downloads]
  Source: Lifehacker
• Digital Nation Explores What it Means to be Human in a New World
  Source: Future Changes
• The scared straight marriage speech.
  Source: Stuff Christians Like - Jon Acuff
  Wow, I literally laughed out loud at most of these suggestions for married guys.
• 20+ Ways to Harden and Secure Your WordPress Blog
  Source: HighTechDad Blog
  An extensive list of security checks and settings for WordPress.
• Old School Hard Drive
  Source: Make My Mood
• Plugin by C. Murray Consulting

The Seeds site itself is amazing in that you can listen to every song in its entirety and download the chord charts. And, while you can order the CDs from the site, I intend to get the mp3 files digitally from amazon.

Below, I’ve embedded three videos they posted on YouTube that combine the awesome songs with engaging visuals. I hope to see more!

Click here to view the embedded video.

Click here to view the embedded video.

Click here to view the embedded video.

This one Rebecca took of the girls with their first real snowman…

This one is a professional photo from the White House web site…

• Steve Jobs vs. Obama: Who Got the Bigger Buzz? [INFOGRAPHIC]
  Source: Mashable!
  As I mentioned to a colleague, I wouldn't be surprised if more people knew about the Apple announcement than knew the SOTU was scheduled. Cool visualization, too.
• Spirit
  Source: xkcd.com
  A funny depiction of the Spirit rover (on Mars) anthropomorphizing it as someone who just wants to feel approval.
• One Very Clever Tractor Operator
  Source: Make My Mood
• The Apple iPad – Why It Might NOT be a Winner … Yet!
  Source: HighTechDad Blog
  A poignant critique of Apple's iPad. I'll be posting my own shortly on mrmerlot.com
• Twitter activity at all-time low, only 17% of users actually tweet
  Source: Download Squad
  Are these results all that surprising? After all, other studies have shown that most user-generated content is created by a small percentage of users. This isn't necessarily bad news: if everyone is talking and no one is listening (reading), what's the point?
• Evolution of Crayola Crayon Colors, 1903-2010
  Source: Future Changes
  This cool visualization shows the crayon colors Crayola has offered since it first started making kids happy with those little yellow boxes. I don't know about you, but I sort of miss the days of the basic eight colors. Now when I open the kids' crayon box, I'm almost hit with a paralysis of wondering which of the dozen blue hues I should use!
• 4 Myths About Social Media and Business
  Source: Mashable!
• Google Reader Lets You Subscribe to Any Page on the Web
  Source: Mashable!
• Your Brain Can’t Handle Your Facebook Friends
  Source: Mashable!
• Enterprise 2.0 and Web Social Media in Operation in Haiti Relief
  Source: The FASTForward Blog
• Generation M2: Understanding the Multimedia Teen
  Source: ReadWriteWeb
• The FBI Sucks at Photoshop [PIC]
  Source: Mashable!
• Content Security and Knowledge Management “D’oh”
  Source: Information Architected
  I'm glad I'm not the only one that picks up deep truths from the Simpsons! :)
• Twitter + Airport + Bomb Joke = Go Directly to Jail
  Source: Mashable!
• Having “That” Conversation With Your Kids…
  Source: Dad-O-Matic
• Hedge your BETTs – the 7 paradoxes of technology in education
  Source: Donald Clark Plan B
• What the industry wants
  Source: Seth's Blog
• Trying to find “your thing.”
  Source: Stuff Christians Like - Jon Acuff
  As always, Jon Acuff mixes inspiration with offbeat humor in this post about finding and pursuing what you were made to do.
• Pack a Gun to Protect Valuables from Airline Theft or Loss [Air Travel Tip]
  Source: Lifehacker
• How Conceptual Metaphors are Stunting Web Innovation
  Source: Mashable!
  I have maintained a interest in the use and power of "everyday metaphors" for the past several years. How we visualize and process new information based on metaphorical links to information we already know impacts how and what we learn.
• Plugin by C. Murray Consulting

Since this is the first time I’m using this plugin, this post includes all articles I’ve shared in the past several months. Subsequent posts will only show new articles and should be much shorter.

Happy reading!

• “Here is your daughter Anne’s legacy to you.”
  Source: Future Changes
• Lady GaGa Remixed by Latest YouTube Sensations [VIDEO]
  Source: Mashable!
• A Tale of Two HIPAA Violations
  Source: The Buzz Bin
• New Video: Protecting Reputations Online in Plain English
  Source: Common Craft - Common Craft - Our Product is Explanation
• It's a New Year, Set Goals
  Source: Sarita at Sonlight
• The Best Times to Buy Anything, All Year Round [Buying Guide]
  Source: Lifehacker
• Employee Engagement – a Core Goal of Enterprise 2.0 Adoption ?
  Source: The FASTForward Blog
• Law Firm Name Fail
  Source: FAIL Blog: Epic Fail Pictures and Videos of Owned, Pwnd and Fail Moments
• Natural Parenting
  Source: xkcd.com
• 5 Essential Rapid E-Learning Tips
  Source: The Rapid eLearning Blog
• Implementing Enterprise 2.0 at Booz Allen: Part One Overview of Business Drivers and Components
  Source: The FASTForward Blog
• Don’t Underestimate the Power of the iPod Touch in the Smartphone War
  Source: Mashable!
  As an iPod touch (and long-time previous-gen iPod) owner, I can easily see how the device is supporting Apple's dominance in the mobile app market. However, I will still choose an Android phone over the iPhone.
• The Complete Guide to Avoiding Online Scams (for Your Less Savvy Friends and Relatives) [Security]
  Source: Lifehacker
• Use Basic Fat Math to Lose Extra Weight [Weight Loss]
  Source: Lifehacker
• Have You Been Laid Off
  Source: chrisbrogan.com
• Solitaire
  Source: Make My Mood
• Comic for November 30, 2009
  Source: Dilbert Daily Strip
• Pandora
  Source: xkcd.com
• Neglected Keystrokes
  Source: Future Changes
  Absolutely hilarious! Well done!
• Enterprise 2.0 is Not THAT Big a Deal
  Source: Andrew McAfee's Blog
• Plugin by C. Murray Consulting

We started the year nearing the end of the first trimester of our fourth pregnancy. While we waited excitedly for the latest Roades baby girl to arrive, we had little time to sit and ruminate! I continued to enjoy my job as a social software consultant and trainer while Rebecca was busy at home raising the girls (while growing another!).

In April, Z turned four and we had a fun trip to the National Zoo with friends of ours. I launched mrmerlot.com to dovetail with my work as a social media consultant and trainer. If you are interested in technology, check it out!

We had a couple trips to visit family in Pennsylvania, then tapered off our travel as we headed into the final trimester. In June, R had her first dance recital and did wonderfully! She had no hesitation about being on the big stage and it was a great finale to a fun year of dance lessons for her.

In late June we welcomed the fourth princess to our castle: C Grace! Sweet as could be, we have enjoyed the last six months as we’ve seen her grow from a newborn to a charming baby who is always ready with a ear-to-ear smile!

As we looked back on the past few years, we laughed along with our moms as we realized that between us and our siblings, they experienced the “grandparents fast track“: “Grandma” went from 0-6 grandchildren in under six years while “Nana” went from 0-8 grandchildren in under six years. Whoa!

July and August had us singly focused on adjusting to a newborn (again) and understanding what a family of six looks like! My company gives me two paid weeks of paternal leave which I used along with a week of annual leave. That meant I took nearly the whole month of July off, so going back to work in August wasn’t easy!

As if a newborn wasn’t enough of a challenge, we made the decision to homeschool R for her Kindergarten year. Rebecca started the “school year” in September using the Sonlight curriculum. Since Beck and R had already put in about 18 months of work learning to read and write, both were off and running with the new material! R amazes me with her inquisitiveness and intelligence. I’m excited to see what she picks up in 2010 as a part of her curriculum and through her self-directed learning. Providing an environment in which she can explore on her own terms will be a challenge!

Meanwhile, Z started going through the same book we used with R (which we highly recommend) to begin learning to read and write. Both have really enjoyed the opportunity to learn at home and Beck and I have both been blessed by the chance to spend so much time with them. Z also began dance lessons in September, joining R who started her second year of dance. Both are enjoying their weekly lessons and have made friends with several of their classmates! Back-to-back classes certainly makes for busy Wednesday evenings!

While I often wonder what she’s thinking, I’ve found that Z enjoys simple things like just spending time with mom or dad. With Z, it’s all about the quiet moments. She has an unconventional sense of humor and often laughs at her own offbeat jokes, which often have dark overtones (including inheriting her mother’s tendency to laugh when others trip or crash into things…). She also loves to “mommy” M and is quick to come to her aid.

Meanwhile, M emerged from her grumpy phase (which she began around 6 months) to become an absolute joy. Her sense of humor and independent nature means there’s never a dull moment and we’re never surprised to see her singing a song she made up, “nursing” her baby doll, or doing something else hilarious. Her vocabulary is still rather limited, but she makes up for it with her bubbly personality, quick wit, and charm! She also managed to master the potty – after a few days suffering through constant accidents, she suddenly “got it” and practically ditched diapers overnight!

We ended the year with the opportunity to have a mini adult-only vacation - only the second time we’ve done so in the last six years. Thanks to Rebecca’s mom who stayed with the kids overnight, we spent a couple days doing “grown up” things in downtown D.C. This included the International Spy Museum (including “Operation Spy”) and dinner at the Marrakesh (a traditional Moroccan restaurant), and a night at a hotel in Dupont Circle (see my reviews on Yelp). We also saw Avatar in 3D, one of the better movies we’ve seen this year. It was a nice getaway!

To a one, we have been incredibly blessed as a family in 2009 and I look forward to seeing what lies ahead in 2010!

I’ve added new photos to the December 2009 album, including some of us during the recent blizzard. I also found photos from 2004 and earlier which I’ll be uploading during the next few weeks. Pop on over to the new gallery, take a look around, and leave comments (which I’ll need to moderate to avoid spammers). And let me know what you think of the new gallery by leaving a comment on this post.

While they were there, the time came for the baby to be born, and she gave birth to her firstborn, a son. She wrapped him in cloths and placed him in a manger, because there was no room for them in the inn.

And there were shepherds living out in the fields nearby, keeping watch over their flocks at night. An angel of the Lord appeared to them, and the glory of the Lord shone around them, and they were terrified. But the angel said to them, “Do not be afraid. I bring you good news of great joy that will be for all the people. Today in the town of David a Savior has been born to you; he is Christ the Lord. (Luke 2: 6-11)

I hope you have a wonderful day as you celebrate the birthday of Jesus, our Friend and Savior!

Merry Christmas everyone!

I’m one of those who dreaded history classes. It seemed as though no history teacher/professor I ever had could ever make the subject interesting. Almost as though they had lost all passion for the area. I feel like I was shortchanged when it comes to my education in that subject.

I’ve come to enjoy history more as I’ve gotten older. What I’ve found is that for any historical event/person/etc., I better understand the context (what else was going on at the time), the impact (based on current events), and the stories. In fact, through the magic of the Web, I often find myself re-learning things I should have learned in school using Wikipedia and other web sites to understand the state of the world today.

History is one of the subjects I’m passionate about making interesting to our kids as we homeschool. In fact, I recently volunteered to review a new history text (intended for homeschoolers) called History of the Medieval World by Susan Wise Bauer. I’ve read some of Bauer’s other books and I have high expectations that this will be educational as well as fun to read. I won’t be able to post a review of the book until February due to the conditions of the review, so look for it then.

Hans Rosling, while technically a doctor and researcher, is to me, a fantastic history teacher. Rosling gave a presentation at TED India recently on the rise of India as an economic heavyweight. Setting aside the main point of his talk (which is to demonstrate when India will finally catch up to the US and Britain), Rosling uses visualizations in a way that brings historical data to life. Instead of merely providing dry facts such as dates, people, and events, he rolls all of this into a highly entertaining and informative animation. I would love to see these incorporated into all history classes.

While you’re welcome to watch the entire 16-minute video, I’ve embedded a clip (2:46) below of the first time in the presentation that he uses the animated graphs. He also shares these animations on the gapminder.org web site where you can either hit play, or use the scrub bar to go at your own pace.

Monday evening…

Yes, we’re a family that doesn’t mess around when it comes to enjoying our holiday treats … even if they’re meant to be decorations!

Thank goodness for pre-baked gingerbread house kits that let us focus on the building, decorating, and eating instead of the baking! Costco has the best kit we’ve seen – it’s $10 and has everything you see here, plus two gingerbread men who met their fates rather quickly.

I wonder what would have happened if R or Z had been with Hansel and Gretel when they happened upon that candy house in the woods. I have a feeling they would have gobbled up the walls so fast that the witch would barely have made it out before the roof collapsed!

While we assumed we’d be able to see the creatures, we had no idea we’d also be allowed to feed them! The girls were very excited about this and we spent quite a bit of time with the strange beasts. Then the cold and rain came back and we scrambled back home.

Ann and Dane, the owners of White Lightning Farm, were both very friendly and I would highly recommend taking a field trip if you’re ever in the area.

temet nosce

The Latin phrase (more formally nosce te ipsum) is roughly translated “Know thyself” in the Movie “The Matrix” when Neo is visiting the Oracle for the first time. In the movie, Neo must begin to understand his own purpose and abilities in order to do what he needs to do to rescue humankind.

While you may never need to conquer an artificial intelligence that has enslaved the human race, it is worth pausing to reflect on what it means to know yourself.

If you’re familiar with opera – or even, like me – if you don’t follow that form of theater whatsoever – you may have heard of the baritone Nathan Gunn. This beefy stud muffin is known for displaying his chiseled pecs on stage during many of his performances. And, as the image here shows, with good reason. At age 39, Gunn has an amazing physique (insert man crush joke here).

A recent Wall Street Journal article details his secrets to fitness. While his dietary habit of eating just one meal a day (dinner) would not work for me, what struck me most was two key aspects of his fitness routine.

One, he shies away from free weights, preferring body weight exercises like pushups and pullups. This is partly because he doesn’t want to get a lot of bulk (like low-rep, high-weight exercises tend to do). But, more importantly, it’s because his traveling schedule often forces him to work out in hotel rooms without special equipment. Having subscribed to the P90X fitness regimen for some time now, I can attest to the effectiveness of bodyweight exercises as a punishing start to most of my mornings. The routines are also portable, meaning I can (but often do not) do them when visiting family and I’m away from my free weights.

The second key was a recognition of his own physical limitations:

Mr. Gunn’s knees have weakened over the years, so he will do short sprints instead of long-distance running about twice a week. He will sprint in short intervals for 30 minutes at a time. If he doesn’t run, he will do a 45-minute stint on a stationary bicycle.

Personally, I’ve railed against my own weak joints for years, believing I could punish them enough to become stronger. Now that I’m in my mid-30s, however, I realize that doing so actually works against my goals, as I end up being more tired or injured, extending the time between my workouts. Accepting the limitations of my body could help me focus on those areas of fitness for which I’m best designed and bring a greater sense of peace about where I’m at (i.e., not looking like Nathan Gunn).

Of course, laying off the extra slice of cake wouldn’t hurt either.

Click here to view the embedded video.