I’ve got a little motivation for you today…

That’s somewhat of a wake-up call.

In life, you bsically have two choices:

1. Be the star of the show.

2. Stand aside while other guys get all the attention.

Which one would you rather take?

I’m pretty sure you want six pack abs. And chances are, you’ve been wanting them for some time now.

Why don’t you have them already? What are you waiting for?

I mean, it’s not THAT hard. You just need to know how to get them, and a little motivation.

That’s it!

They’re not going to magically appear one morning as you wake up.

So get started Friend!

You’ll be proud you did, more confident, and you’ll look forward to taking your shirt off next time you hit the beach.

I’m done for this week. Have a great weekend.

Carl Juneau

P.S. If you’re looking for help on getting six pack abs, and you’re ready to take action, check this out:

http://www.sixpackabsexercises.com/getsixpackabs

Related posts:

1. What all-star football player Jerry Rice can teach you about getting abs
2. Fat Loss Secrets & Diet Plan From The Biggest Loser TV Show
3. Interested in getting this for free?

Yeah, you shouldn’t.

Here’s what I mean:

If you’re like most guys I’ve trained, you’ve got 2-3 abs exercises you like above all others.

And you do them most of the time.

Well, I’m saying your shouldn’t.

Have you noticed you’re not really increasing the reps, weight, or tension anymore on those exercises you do all the time?

That’s because once your body adapts to them, you gotta switch.

Or at least change the ones you love doing a ‘lil bit.

So yeah, you should be improving every workout. And if you’re not, it’s time for a change.

To change for the best abs exercises, laid out in a way that’ll keep your abs guessing and challenged, check out my Best Abs Workouts over at:

http://www.sixpackabsexercises.com/getsixpackabs

See ya,

Carl Juneau

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Funny how every news reporter seemed to hate him, and then suddently he’s a hero?

Anyway…

Michael was popular for his Moonwalk, where he walked backwards in a real slick fashion, basically.

Well, you can apply that to your abs training.

Just train your abs first when you work out.

Why?

The muscles you work out first are those that respond best.

That’s because your body is fresh and adaptable.

On the contrary, after a 1-hour long session, when you finally get to your abs, your body is burned out and hardly responsive.

No wonder guys train their abs for years before seeing any results!

So remember: train your abs first if getting six pack abs is important to you.

But that’s not all:

You also need to be doing the best exercises if you want to get those abs as fast as humanly possible.

And you get those in my six pakc abs workouts, here:

http://www.sixpackabsexercises.com/getsixpackabs

In the workouts, I’ll tell you step-by-step, set-by-set, rep-by-rep which exercises to do and how to do them to get six pack abs that will make girls blush.

Here’s where you can get them:

http://www.sixpackabsexercises.com/getsixpackabs

See you soon,

Carl Juneau

Related posts:

1. Michael Jackson’s “Moonwalk” Backward Abs Secret
2. What all-star football player Jerry Rice can teach you about getting abs
3. Can you really get six-pack abs in 4 weeks?

I hope you’re still training your abs?

I’m back after a little vacation (mostly).

Did you take that time off your abs training? I hope not.

Here’s the only time it’s OK not to train your abs:

When you “deload”. A deload, or recovery week, is when you take it easy for a week to let your body, muscles, and joints recover.

You need to do that once in a while, else, over time, you increase your risk of injury (“overuse injury”).

How often should you take a week off?

That depends on your fitness level and history, but I’ve found one week off after each 4-week block of training works for most guys.

Might not be perfect for you, but it should be close to it.

I’ll be back with more tips soon.

Until then, you can get a ton more here:

http://www.sixpackabsexercises.com/getsixpackabs

And they come with a step-by-step workout plan for getting six pack abs!

Gotta love it.

Talk soon,

Carl Juneau Your six pack coach

Related posts:

1. Your abs training is kind of like sex.
2. Interval Training: the Specifics
3. The “Perfect” Abs Training Program Survey Video Report

Do you sometimes wonder if the "truth" about fat loss is kept
hidden from us?

With diet pill and bogus gizmos companies advertising so much BS,
it’s hard to know truth from fiction.

(I get confused, too. For instance, I’ve been trying to find out if
fish oil supplements contain mercury. Don’t know. If you know, tell
me.)

Anyway… There’s one guy who writes on fat loss I respect: Tom
Venuto.

He runs a website called Burn The Fat.

On this site, you can sign up for a free 12-email course titled "Big
Fat Lies." I’ve been through his course… I’d recommend it if
you’re looking for solid, unbiased basics on fat loss.

You can have a look at the subjects Tom covers in that course
below. There’s also an excerpt.

To sign up, go to:

http://www.sixpackabsexercises.com/recommend/TomVenuto.php

And wait for the pop-up. Then just enter your name and email.

* * *

Topics 1-5:

Fat Loss Lie #1: You need supplements to lose fat.

Fat Loss Lie #2: The only way to get really lean is to "starve"
yourself

Fat Loss Lie #3: You can believe everything you read in the magazines

Fat Loss Lie #4: Meal replacement products, powders, drinks and
shakes help you to "burn" fat

Fat Loss Lie #5: Thermogenics and "fat burners" (including ephedrine
and caffeine) are effective for long term fat loss

* * *

Again, to sign up, go to:

http://www.sixpackabsexercises.com/recommend/TomVenuto.php

And wait for the pop-up. Then just enter your name and email.

* * *

Excerpt:

Fat Loss Lie #2: The only way to get really lean is to "starve"
yourself

There’s no way around the fact that you must reduce
calories in order to burn fat. Energy balance and
thermodynamics dictate that you have to burn more than
you take in for fat loss to occur.

However, most popular diet programs are too low in calories.
Many border on starvation: 1200 calories, 1000 calories,
even 800 calories or less.

Have you been cutting your calories too low, desperately trying to
lose moreweight? If so, you may actually be slowing down your
metabolism and decreasing your fat burning hormones!

Your fat cells begin to release less of the hormone leptin,
which is the signal that tells your brain you are well fed
and not starving.

This in turn triggers a cascade of other hormonal,
enzymatic and metabolic events including a decrease in
thyroid output (the "metabolism-regulating hormone") and
a dramatic increase in appetite.

It’s hormonally, metabolically and physiologically impossible
to achieve permanent fat loss by starving yourself. In fact,
very low calorie diets can actually make you fatter in the
long run.

Very low calorie diets not only slow your metabolism so
you burn fewer calories, they are also much more likely
to cause muscle loss.

If you lose muscle tissue, your weight loss will become even
harder and any increase in calories that follows will cause
immediate fat gain.

This "rebound effect" is almost inevitable because no one
can stay on low calories (with a raging appetite and irresistble
cravings) forever.

Carefully look at the calorie recommendations of any
dietprogram before you start it. You’ll probably discover
that in most cases, you are required to slash your calories
to "starvation" levels (1200 or less for women, 1800 or
less for men)

Any program that’s extremely low in calories will work
in the beginning – but it will never work for long.

You see, the human body is very "smart" – it always
strives to maintain a perfect state of equilibrium:

Metabolism, body temperature, blood sugar, hormone levels,
acid-alkaline balance and every other system in the body,
are all regulated within a narrow range that your body
finds safe and comfortable and body fat is no different.

When you put yourself through drastic measures attempting
to achieve rapid weight loss, your metabolism cybernetically
adjusts itself to maintain equilibrium in energy balance and
body fat balance, much the same way as a thermostat maintains
the temperature of your home within a desirable range.

As soon as you’re in danger of starving, your body will quickly
turn your metabolic "fat thermostat" down, so you burn fewer
calories and turn your "appetite thermostat up" so you eat
more calories!

This fail safe mechanism is often referred to as "the starvation
response."

The only way to get rid of fat and keep it off permanenly
is to avoid the starvation mode with physiologically and
hormonally correct nutrition and training.

I recommend that you decrease your calories very conservatively -
only 15-20% below your daily maintenance level – then increase
your exercise level aggressively to burn more calories.

There are some exercise physiologists today who are starting
to call this concept "energy flux." That’s a fancy way of saying,
"eat more, burn more."

Bottom line: it’s always better to burn the fat than try to
starve the fat…

So get moving. Daily exercise is ideal and when you combine weight
training and cardio training, you can actually eat more food while
still losing fat… your metabolism and your hormones will thank you!

* * *

Again (last time!), to sign up, go to:

http://www.sixpackabsexercises.com/recommend/TomVenuto.php

And wait for the pop-up. Then just enter your name and email.

All the best,

-CJ

******************************
Friend, I sent you this because you signed up to
receive abdominal training advice on Aug. 18, 2011
at http://www.sixpackabsexercises.com/. To unsubscribe, visit
http://www.aweber.com/z/r/?LOyM7EzMtKyMzGysbOzstGa0zIws7OyM7A==.

Carl Juneau, 14525 SW Millikan Way #57484, Beaverton, Oregon 97005-2343, U.S.A.

Related posts:

1. The truth about fat loss
2. How fat loss works
3. Interval Training for Superior Fat Loss

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2. A Necessary Muscle-Building Supplement Or A Waste Of Cash?
3. The #1 Muscle Building Problem SOLVED

This is it – your last chance.

You have only 2 hours left to grab my new DVD at 60% off from what it’ll cost starting Monday.

Go here to get it while you can:

http://www.sixpackabsexercises.com/best-abs-exercises.htm

Carl Juneau Your Six Pack Coach

Related posts:

1. 5 best exercises for your abs DVD discount ends today
2. The 3 Best Ab Exercises That Are Not Direct Ab Exercises
3. The only abs exercises that get you abs even when you don’t do them

The 60% discount ends tonight at midnight:

http://www.sixpackabsexercises.com/best-abs-exercises.htm

These exercises are the best exercises I’ve found in 9+ years of teaching men how to get six pack abs.

They’re the ones I use and the ones I’ve used with dozens of 1-on-1 clients, who paid big bucks to learn them.

But you can get ‘em free on DVD, with your 60% discount subscription to Six Pack Abs Monthly:

http://www.sixpackabsexercises.com/best-abs-exercises.htm

Carl Juneau Your Six Pack Coach

Related posts:

1. 2 hours left to get the 5 best abs exercises DVD discount
2. 77 Little-Known Exercises to Surprise Your Abs
3. Download The 5 Best Exercises for Your Abs and Why They Work

If you’re seen the movie “300,” you’ve heard about it.

Military service was required in Sparta, starting at age 20.

Men were encouraged to marry at age 20 but could not live with their families until they left their active military service at age 30.

Their training involved learning stealth, cultivating loyalty to one’s group, pain tolerance, and hunting.

Discipline was strict. Males were encouraged to fight amongst themselves to determine the strongest member of the group.

That’s something!

With this kind of training, I’d bet you my left testicle these guys were in top shape all year ’round.

And if the movie “300″ is any indication, they were.

Now, if you want to get into the best shape of your life and get a rock-solid set of six pack abs that demands respect and attention, I can help you with that.

First, grab my new DVD here for 60% off:

http://www.sixpackabsexercises.com/best-abs-exercises.htm

Next, you’ll also get “Six Pack Abs Monthly”, your new print, physical, monthly coaching letter that includes:

- My best trips and trick for getting six pack abs

- New abs workouts every month

- Exclusive abs exercise videos

- Practical, do-it-now article to help you train your abs better and get the most of every workout

I won’t be a tough as a Spartan instructor, but you can count on me shaking you up from time to time to make sure you stay focused on getting that set of abs.

So sign up here with the 60% discount while it’s still available:

http://www.sixpackabsexercises.com/best-abs-exercises.htm

Sunday, it’s over.

I’ll see you in the Coaching Club,

Carl Juneau Your Six Pack Coach

Related posts:

1. How the ancient monks of China conquered belly fat
2. Are you just not getting six pack abs?
3. Most abs exercises don’t really work

1. Are you from Tennessee? Because you’re the only ten I see!

2. Baby, I’m no Fred Flintstone, but I can make your Bedrock!

3. Excuse me, I’m a little short on cash, would you mind if we shared a cab home together?

4. Do you work for UPS? I could have sworn I saw you checking out my package.

5. “Do you know what winks and screws like a tiger?” (No.) Wink.

On the flipside, this has everything to do with abs training:

http://www.sixpackabsexercises.com/best-abs-exercises.htm

And you can get it 60% off. But that’s only until tomorrow.

Don’t miss out!

Carl

Related posts:

1. 5-Point Checklist to Pick The Right Abs Exercises
2. Killer abs exercises that kill your six pack