For a lot of people, dry lips are more than an inconvenience. They’re your body’s way of telling you that something is up. 

Because, honestly, chronically dry lips aren’t normal. But don’t stress. There are plenty of ways to fix this.

Whether you need to drink more water or make a few small lifestyle changes, we’re here to guide you in the right direction. In this post, we’ll break down what actually causes dry lips and what you can do to keep your pout smooth, comfortable, and hydrated.

Think of this as getting to the root cause instead of just putting a glossy bandage on the problem.

Dry Lips and Dehydration: What Your Body Is Telling You

Most people assume dry lips are caused only by external factors. Things like sunburns, dry air, and spicy margaritas. But dry lips can also happen because of problems on the inside. 

Of course, a crusty pout can be caused by a combination of factors, making it hard to pinpoint exactly what to change.

But hydration is the best place to start. Why? Because if your body doesn’t have enough water, your lips are one of the first places to show it.

Let us‌ explain a little more:

Are Dry Lips a Sign of Dehydration?

Yes! Dry lips are definitely a sign of dehydration. Just like your skin and hair dry out without adequate hydration, your lips get flaky, cracked, and tight when your body doesn’t have enough water, too.

Why Do Your Lips Get Dry When You’re Dehydrated?

Lips Don’t Have Oil Glands

Unlike the rest of your skin, your lips don’t have oil glands. That means they don’t produce sebum to naturally moisturize the area. So, your pout needs as much help from internal hydration as possible.

Dehydration Reduces Skin Moisture

As we mentioned, dehydration can dry out your hair, skin, nails, and lips. And because the skin on your lips is much thinner and more delicate than the rest of your face, it’s especially vulnerable to moisture loss.

Your Body Prioritizes Vital Organs

When your body doesn’t have enough water, it uses the moisture it does have to keep all the important stuff working. Your organs get first dibs on hydration, and your lips end up pretty low on the priority list.

Water Loss Causes Cracking and Sensitivity

Your lips have a moisture barrier just like the rest of your skin. But when your body is low on water, that barrier can’t stay strong and healthy. The result? Cracking, flaking, sensitivity.  

Dry Air Can Make Lips Worse

Cold weather, indoor heating, sun exposure, and dry airplane air can all suck the moisture right out of your lips. And if you’re already dehydrated, those environmental stressors can leave your lips extra dry.

Lip Licking Strips Away Moisture

Licking your lips may feel helpful for a second, but it actually makes dryness way worse. Saliva evaporates quickly, taking moisture with it. As a result, your lips are stuck in a dehydrated, flaky little cycle.

What Causes Dry Lips Other Than Dehydration?

Dehydration isn’t the only thing that can make your lips dry. Of course, it’s a good first step to fixing the problem. However, if you’re still dealing with peeling, flaking, and irritation even after doubling down on hydration, you may be facing a combination of factors.

Some other common causes of chapped lips include:

Wind and cold weather

Sun exposure

Dry indoor air

Mouth breathing

Lip licking

Smoking or vaping

Certain medications

Vitamin deficiencies

Eating and drinking anything salty, spicy, or acidic

Allergic reactions to lip products

Irritating ingredients in lip cosmetics 

How to Treat Dry Lips From Dehydration

Drink more water (and add hydration boosters).

As we said, staying hydrated is the best first step to treating chapped lips. To encourage yourself to drink more water, treat yourself to a new water bottle and keep sipping all day. For proper, balanced hydration, mix The Skinny Confidential Beauty Salt into the first drink of the day. 

Don’t lick or pick at your lips.

If you have a habit of picking at your lips or licking them, STOP. That’ll just continually dehydrate your skin and break down that moisture barrier. Instead, keep a hydrating lip balm nearby and reapply before your pout gets dry enough to crack, peel, or tempt you to lick it again.

Use a humidifier and mouth tape at night.

Sleep with your mouth open? That could be why you’re constantly dealing with dry lips. Use The Skinny Confidential Mouth Tape to keep those lips sealed and moisturized. (Plus, you get all the other benefits of mouth taping, too.) 

And for added hydration for your hair, skin, and lips, always keep a humidifier in your bedroom. 

Exfoliate and use a lip mask once a week.

You have a skincare routine, a haircare routine, and a bodycare routine. But what about your lips? To help prevent dryness, gently exfoliate your lips once or twice a week to buff away dead, flaky skin. Then apply a lip mask right after to lock in moisture. This will help keep your lips soft, smooth, and perfectly plump.

Here’s our full guide on how to exfoliate your lips. 

Apply lip balm throughout the day.

If your lips are constantly dry, one swipe of balm in the morning isn’t going to cut it. Keep a hydrating lip balm with you throughout the day and reapply consistently to help protect that moisture barrier.

Don’t forget your lips need SPF.

Your lips can get sunburned. Very easily in fact. The skin on your lips is so thin, it burns really easily. Your chapped lips could be a sign of sun damage, so make sure whatever lip balm you’re using has SPF.  

Be strategic about your lip products.

Not all lip products are created equal. Some ingredients, like menthol, camphor, and heavy fragrance, can make dry lips worse over time by further irritating the skin. 

Instead, look for nourishing, moisture-sealing ingredients, like shea butter, ceramides, squalane, lanolin, hyaluronic acid, and mineral oil. These help support your moisture barrier and keep your lips soft and hydrated throughout the day.

Here are some of Lauryn’s (and TSC team’s) favorite products:

Overnight lip mask

Lip gloss

Lip tint

Lip serum

Lip oil with SPF

x, The Skinny Confidential team

+ Copy the Pvolve founder’s exact AM and PM routine.

++ How to deep clean your scalp for the healthiest hair ever.

HYDRATE YOUR LIPS:

The post Dry Lips and Dehydration: What Your Body Is Telling You appeared first on The Skinny Confidential.

From ice rollers and facial massagers to cleansing brushes and LED masks, the right tools can take your routine to the next level. They’re the unsung heroes that help your favorite products work harder while delivering benefits all on their own.

Today, we want to spotlight one of our all-time favorite tools: The Skinny Confidential Ice Roller. It really is the Rolls Royce of ice roller.

But our ice roller isn’t a beauty favorite just because it’s stunning to look at, comes with a dust bag and is highly effective. We all love it because ice rolling your face has SO MANY benefits. And a high-quality tool helps you get the most out of every session.

Before you start rolling your way to a more sculpted, refreshed complexion, let’s break down exactly how ice rollers work and how to use one like a pro.

How to Use Ice Roller on Face for a Sculpted, Radiant Look

It’s not uncommon for people to use an ice roller incorrectly or expect unrealistic results. While ice rolling can instantly help depuff, soothe, and refresh your skin, the biggest beauty gains come from consistent use, proper technique, and realistic expectations.

That’s why knowing how to use your ice roller correctly matters. A few simple adjustments can help you get the most out of every roll, maximizing all those sculpting, soothing, and glow-boosting benefits.

Here’s what you need to know:

What Is an Ice Roller for Face?

An ice roller is a beauty tool consisting of a handle and a rolling head. That roller is usually made of plastic, stainless steel, or aluminum to retain cold temperatures from the fridge or freezer. One of the benefits of The Skinny Confidential ice roller and Mint Roller is that it’s cold to the touch even at room temperature.

To use the ice roller, you just glide the tool over your face to reduce swelling, refresh your skin, and define your facial features. You can even use it on your body for an all-over refresh when you’re feeling swollen, overheated, or just need a little pick-me-up.

Higher-quality options like the TSC Ice Roller feature an ergonomic silicone handle that allows easy use anywhere on the face or body. The benefits don’t stop there, though. They also offer an aluminum rolling head, which is more hygienic and holds onto cold much longer than plastic or stainless steel.

Sometimes, the roller even comes in strategic shapes for different goals. The Skinny Confidential Mint Roller is dual-sided—a V-shaped size for precision sculpting and a smooth side for gentle depuffing.

And if you’re wondering, ice rollers aren’t the same as jade rollers or gua sha tools. Those products offer some of the benefits of ice rolling, but they’re missing a key piece of the puzzle: the cold temperatures.

There are other reasons we choose ice rollers over these tools every time. For a comprehensive comparison, read our breakdown of ice rollers vs jade rollers.

Is Ice Rolling Good for Your Face?

Yes! Ice rolling is super good for your face. Not only does it feel amazing and help you look more refreshed, but it can also do a lot behind the scenes. For example, ice rolling can support lymphatic drainage, encourage healthy circulation, and balance reactive skin.

The result? A face that looks calmer, brighter, and more sculpted. It’s one of the easiest ways to give yourself a quick at-home facial without adding a ton of extra steps or products to your routine.

Here are all the benefits of ice rolling your face that you should know about:

What Does an Ice Roller Do for Your Face

Cools and Refreshes Tired Skin

There’s so much that can make our skin look tired and feel dull. Things like poor sleep, travel, stress, or a really long workday. The cool temperatures of an ice roller help wake up the skin, leaving your complexion looking instantly more energized and refreshed.

Soothes Skin After Workouts or Heat Exposure

Ice rolling is the perfect way to cool down when you’re overheated. Maybe you’ve just finished a workout or come in from outside. Or, maybe you even just wrapped up in the sauna. Regardless, a quick ice-rolling session can help lower the temperature of the skin and leave your face feeling calm and comfortable.

Eases Pain, Itching, and Irritation

There’s a reason we’ve been icing injuries for ages. Cold temperatures can help reduce inflammation and redness while providing a soothing, numbing sensation. So when your skin feels irritated, your jaw is sore, or you’re powering through a headache, reach for your ice roller and let it do its thing.

Reduces Redness and Evens Skin Tone

If you struggle with uneven skin tone or unexplained redness, ice rolling can be your ticket to a calmer-looking complexion. The icy temperatures temporarily constrict blood vessels, which can calm redness and create a more even appearance. The result is skin that looks smoother, more balanced, and less flushed.

Reduces Swelling and Puffiness

Ice rolling can help reduce puffiness and swelling in two ways. It narrows blood vessels and encourages lymphatic drainage—both of which help push excess fluid out of the face for a tighter, more contoured look.

Depuffs Under-Eye Bags

Since ice rolling is so good at depuffing, it’s practically made for the under-eye area. More specifically, tightening blood vessels and improving circulation can help reduce under-eye bags and make dark circles disappear.

For more tips, here’s how to tighten skin under the eyes using strategic skincare.

Lifts, Tightens, and Sculpts Your Face

By reducing swelling, flushing out excess fluid, and narrowing blood vessels, ice rolling can give your face an instant lift. The right technique can help tighten pores, define your jawline, sculpt your cheekbones, and contour your entire profile.

The results aren’t permanent, but they’re the perfect way to look extra snatched before photos, events, date nights, or anytime you want to put your best face forward. Read our post “How to Get a Natural Face Lift with The Lift Kit” for more on this.

Promotes a Glowy, Radiant Complexion

So, we talked a lot about how ice rolling temporarily constricts blood vessels. But once the cold exposure ends, those vessels widen again. This helps stimulate blood flow, delivering fresh oxygen and nutrients to the skin. That extra boost can leave your complexion looking brighter, healthier, and more radiant—the perfect recipe for glowing skin.

How to Ice Roll Your Face

Start with a clean face and a clean roller.

The first step to every skincare routine is cleansing. Always clean your skin before you ice roll. And, while you’re at it, make sure you’ve prepped your ice roller too.

Here’s how to clean your ice roller if it’s been sitting in the freezer for a while, traveled with you, or simply needs a quick refresh before its next use.

Apply gentle pressure only.

Ice rolling isn’t like a deep-tissue massage. More pressure doesn’t equal better results. Instead, gently roll the roller across your face in steady strokes. This will help you maximize the cooling benefits, encourage lymphatic drainage, and avoid unnecessary irritation.

Use outward, upward motions rather than dragging downward.

Whenever you’re using a skincare tool or applying a product, always think lift, not drag. The last thing we want to do is tug down on our face and encourage skin sagging or wrinkles. So, always glide your ice roller upward and outward from the center of your face.

Roll for 5 to 10 minutes total.

After about 5–10 minutes, you’ve already gotten most of the cooling, depuffing, and soothing benefits of ice rolling. Continuing after that probably won’t get you better results. Plus, going too long could irritate your skin.

Pair your ice roller with the right skincare products.

This tool already multitasks. But if you apply the right skincare products before ice rolling, you can unlock even more benefits. We recommend a few drops of face oil or serum before starting your session. You’ll get a more even application, and the added slip will help the roller glide smoothly across your skin.

Store your roller properly between uses.

Once you’re finished with your session, place your ice roller inside the dust bag it comes with and return it to the freezer. This helps protect the roller from freezer odors, dust, and unnecessary wear while keeping it cold and ready whenever you need it.

Here’s more on how to store an ice roller.

Frequently Asked Questions About Ice Roller on Face

Does it matter which ice roller you buy?

Yes! There are so many cheap ice rollers out there that don’t provide good coverage, don’t get very cold, and break all the time. You’re going to be using your ice roller every day, so invest in a high-quality one from The Skinny Confidential.

When should you use an ice roller on your face?

The short answer? Whenever you want. That said, the best time to use an ice roller is in your morning and evening skincare routines. But we also love an ice roll post-workout, after makeup removal, or after the sauna.

How often should you ice roll your face?

Since most of the benefits of ice rolling are temporary, it’s best to ice roll every day. Do it at least once in the morning, but definitely try to squeeze an evening session in there, too.

Should you ice roll before or after skincare?

Ice rolling works best at the beginning of your skincare routine. First, cleanse. Then, apply a few drops of your favorite face oil or serum. Finally, get rolling. Lauryn ALWAYS ice rolls right before makeup application.

Ice rolling is one of the easiest ways to elevate your skincare routine. 

Using an ice roller takes just a few minutes, feels incredible, and can leave your skin looking calmer, brighter, and effortlessly sculpted.

Now that you know exactly how to use one, you’re ready to maximize every depuffing, soothing, contouring, and glow-boosting benefit it has to offer. Grab your roller, give it a try, and see for yourself why so many people swear by it.

X, The Skinny Confidential team

+ Eden Rock – St Barths x TSC limited edition ice roller.

++ Be notified when the NEW Mint Roller is available. Join the list.

SCULPTED AND RADIANT:

The post How to Use Ice Roller on Face for a Sculpted, Radiant Look appeared first on The Skinny Confidential.

Allison is the founder of Mara, a skincare line that is infused with a proprietary algae sourced in France and Ireland. You may have seen Mara products at Sephora: they’re gorgeous, inspired by the sea, and easy to use, meaning they focus on cleansing, treating and hydrating the skin..

If you’re a fan of double-cleansing you have to try the Chia Moringa enzyme cleansing oil. Luxurious, silky and effective. Grab the sea silk lip balm while you’re at it.

Anyway, after focusing on health and wellness, Allison realized how certain mindset shifts and audits to her personal life related heavily to her business life too, and with big results.

If you’re in need of a shift, whether it’s in business or your personal life, this post is for you.

With that, let’s welcome Allison to the blog.

+++

How Getting In the Best Shape Helped Me Get Laser Focused in Business

Never doubt your ability to transform your own life.

At 39 years old, I’ve lived in Paris, had three career shifts, gotten married and divorced, hosted red carpets like the Oscars and launched a now global skincare line MARA. But one thing remained steadfast as a through line through each of those rebirths – I could never seem to lose weight. 

Now before you come at me, I know that I was never considered obese. And, to most, appeared to be moderately healthy. For starters, I had a BMI only slightly more than average for my age. And the scale crested around the top edge for my height. By all accounts, I was within spec. But, I was never truly happy in my own skin. I was constantly fighting the urge to consume with excessive restriction and in that process, accidentally consuming twice as much, all while putting myself through high intensity cardio workouts and sacrificing sleep for a 6am cycle class. This led to burn out at work and in life. And all in the name of losing weight without even as much as a pound dropped on the scale.  

So on the eve of my 36th birthday, I made a vow to myself to change my habits, my mindset and my relationship with food. Yes, I lost a substantial amount of weight over the course of two years. But the side effects of my transformation have been so much more impactful than dropping a few jean sizes.

My wellness journey, which I detailed on my Substack, came with an awakening that has impacted every aspect of my life including my business and my relationships. I truly had a rousing of sorts that I applied to every vertical I was feeling stuck in. And released old patterns, habits and the familiar. I came out a different person – I finally had the courage and confidence to break away from an unhealthy marriage, did the hard work of reviewing my own leadership as a boss, and accessed the friends and business relationships in my inner circle. Here are the things I learned along the way that have enabled me to double my business, streamline my work life balance, foster a healthy, new romance, and create new friendships and strengthen old ones aligned with my new journey. 

Identify the Enablers

When it came to my initial wellness journey, I had to identify what was keeping me back from reaching my goals, which we will call the “enablers” moving forward. Enablers are vices, habits or people that enable you to keep making the same mistake, without fault or accountability. And in order to identify them, you need to track your habits and make a list of what your goals are, and then cross reference. These can be seemingly small, like having ice cream on-hand when you know you’ll always eat the whole pint. Or not having a prepared lunch with protein so you go to town on the office snack stash.

My easily identifiable issue was that I was intermittent fasting, but having a sugary creamer in my coffee. This spiked my glucose and put me in the hamster wheel of craving more sugar. By lunch, I wasn’t in the mood for something nutritious. I wanted to continue the sugar spike and would order sneakily un-healthy things like smoothies or have a peanut butter protein bar. And whatever office dessert was lingering in the kitchen that week.

By not consuming enough real protein throughout the day, my energy levels would drop around 3pm, making my after work exercise less impactful and leading me to binge on whatever I could get my hands on by dinner. The change was simple, but it was monumental – a splash of organic whole milk in my coffee, straight protein like steak or an egg to break my fast, and then at lunch more protein and a diversified veggie of choice. No crash, no impetus to over-consume calories, and more clarity were the immediate things I noticed. 

I then applied this same lens to my business – what are the things that are holding me back from growth? Who or what are the enablers that are keeping me from getting to the next level? I identified a combination of sorts: people under performing in their roles, myself not giving clear direction in order to get the results I was looking for for fear of coming off like a “mean boss,” doing things myself instead of teaching others how to do them, overcommitting, and a completely inadequate 3PL that made my logistics growth a nightmare.

I also took a hard look at the relationships closest to me. Do they support me in the way I support them? Are their habits self-sabotaging and lowering the frequency I want to emit? Do I feel happy, fulfilled and lighter after spending time with them? Do they enable others to continue making poor choices because the hard conversations are, well, uncomfortable? 

Focus on Whole Foods

Food is fuel, and the cleaner your diet is the better your brain will operate. I have fallen victim to every diet trend – Jenny Craig, the Special K diet, juice cleansing… It took me 36 years (along with a ~20 year stint as an unhealthy vegetarian) to realize that whole foods are always your best friend and you have to prioritize your protein for muscle building. My brain fog has completely vanished and I feel more awake and aware than ever before. When in doubt, grab the egg, apple, tuna over anything processed in a bag that you need to open. 

Control Consumption

A big principle I initially followed to be in a slight caloric deficit at the beginning was to eat 30% less. A simple concept, really, that took me so very far! You can still enjoy all of the wonderful things life has to offer, just 30% less of it. Enter: food, snacks, alcohol. Drinking was a paid actor in many of my old relationships. And while I still enjoy a fun night out with friends I’ve dramatically cut back my alcohol consumption. Bosses can’t be hungover at work, it’s truly hell.

Learning that I could function with 30% less also urged me to evaluate how I was spending money on my business. “Do we really need that?” is a question I continue to ask myself. How can we operate on less and streamline efficiency, to maximize results. This is most critical to those in the CPG space. Especially as rising tariffs and COGs loom amidst a volatile market. If you can work with less, do it. Spend the extra time to optimize your flows, use AI as a resource and outsource manual research to ChatGPT. Businesses and brains work best when they aren’t packed to the brim. 

Exercise For Mindset

The best exercise is the one you love to do. For me, I found Pilates and not only did it get me in the best shape of my life, I also look forward to it. For women, low impact exercise with medium to heavy weight can be truly transformative. Consistency is key, so create a schedule and stick to it! It took me almost 6 years of consistent Pilates 3-4x a week to get the results I was seeking. So note that good things take time.

Prioritizing exercise as a Founder & CEO is a non-negotiable. You will be nicer, more calm and have more energy to lead your business to success.

Manifestation Mindset

Your mind is so powerful, your thoughts create your reality. In fact, reality is only what your individual mind is perceiving. Which is why your reality and the truth vary from person to person. Once you’ve released the enablers and you’re in a healthy headspace, begin envisioning yourself in your new life. Joe Dispenza has a chapter on creating “mini movies” to replay over and over again until you achieve them.

My first mini movie would be envisioning myself getting dressed for the day, loving what I saw in my reflection and putting on an outfit with ease and without insecurity. I would then move through the day, enjoying my new kitchen, appreciating the way the light flowed in from the outside, and having a loving relationship to share my space and time with.

From then I went to Sephora and would touch, feel and engage with my products on the shelf, and so forth and so on. I imagined every little detail, and then I started living my life like it was that mini movie. And you know what? After about a year I realized my life was in fact that mini movie. And so it was time to add a part 2 to set new goals – to manifest the next stage of me.

There is magic in the mind, you just have to commit to omitting the right frequency. 

+++

If you listen to The HIM & HER Show, you may have heard Michael say he’s “never met anyone whose entire life didn’t get better after they got in shape.” Meaning, business, family and other aspects of life improve along with your fitness and health.

We hope you loved this post from Allison. Be sure to follow her and Mara on Instagram to hear about new product drops and catch a glimpse into Allison’s life as a beauty founder.

x, The Skinny Confidential

+ Check out these black currant seed benefits for skin.

++ How to wear undereye masks.

SHOP MARA:

The post How Getting In the Best Shape Helped Me Get Laser Focused in Business appeared first on The Skinny Confidential.

With how many brands overpromise and underdeliver, it’s a fair question. Remember when beauty products put gold flecks and snail slime in everything and called it luxury? The point is, sometimes the high-end stuff is worth it and sometimes it’s not. 

Our take on colostrum? Totally worth it. Yes, we know you’re thinking “breast milk,” but stick with us for a minute to find out more. 

Colostrum is packed with nutrients, growth factors, and proteins that help hydrate, nourish, and support the skin. Research shows it’s actually really helpful and this isn’t just another TikTok fad. 

Want to know more? Here’s what colostrum does and why it’s worth adding to your routine.

Colostrum in Skincare: The Next Viral Beauty Ingredient

What Is Colostrum?

Colostrum is nutrient-rich milk that mammals produce post-birth (usually for the first 2 to 5 days). This milk is rich in bioactive compounds, including proteins, antibodies, amino acids, and growth factors.

These are things your skin already uses to repair and protect itself. So, colostrum-based skincare products just help support and enhance that natural process.

Where Does Colostrum Come From in Skincare?

Most beauty brands use cow’s milk in their colostrum-based skincare products. So, good news: it’s not breast milk from your mom friend down the block. 

Colostrum collection happens within the first few days after a cow gives birth, when the milk is most nutrient-dense. From there, it’s filtered, processed, and refined to make it safe and stable for use in skincare formulas.

You may be thinking that by using colostrum as a human, it means that baby calves aren’t getting the nutrients they need. Most reputable companies will state that ‘calves are fed first’ and their company only scoops up the excess, unused colostrum. As always, always do your own research.

Note: Since this is a product that comes from animals, you won’t see it in vegan or plant-based skincare lines. 

Colostrum Skincare Benefits

There are lots of benefits of colostrum in skincare. However, the benefits of colostrum for adults differ depending on whether consumed or applied topically. (Yes, you can do both.)

Here’s the breakdown: 

Benefits of Colostrum-Based Topical Skincare

Deep Hydration Support

The lipids, amino acids, and proteins in colostrum help your skin attract and retain moisture. And this hydration isn’t surface level, it goes deeper, giving you that plump, healthy look.

Strengthens Skin Barrier

The proteins and insulin-like growth factors in colostrum can increase skin’s moisture barrier. This is super important, as the outer layer keeps water in and irritants out. So, when your barrier is healthy, your skin stays hydrated, calm, and balanced.

Helps Soothe Irritation and Redness

If you’re constantly dealing with irritation and redness, colostrum can help. Its anti-inflammatory compounds and antibodies work to calm inflamed, discolored skin. 

Supports Skin Repair and Recovery

One of the best features of colostrum-based products is the growth factor component. These compounds support natural cell turnover and repair, helping your skin recover more quickly from anything from breakouts and over-exfoliation to professional treatments.

Improves Skin Texture

By supporting hydration and repair, colostrum helps smooth rough or uneven areas. When your skin is properly hydrated and functioning well, it naturally feels softer, more even, and less congested.

May Reduce Signs of Skin Aging

Colostrum supports hydration, balance, and collagen production. This helps keep your skin nourished and supported, which can soften the appearance of fine lines and leave your complexion looking super smooth.

Boosts Skin Elasticity

The proteins and growth factors in colostrum help by stimulating collagen production, which is key for firm, bouncy skin. A recent study showed colostrum is also helpful for improved skin elasticity, keeping your skin firm, soft, and supple. 

Benefits of Colostrum Supplement

Supports Gut Health

Colostrum includes immunoglobulins, which is a fancy word for antibodies that help protect your body from harmful bacteria and toxins. Those, along with its growth factors, help reinforce the gut lining, improve digestion, and support overall gut function.

Improves Nutrient Absorption

By supporting gut health and strengthening your intestinal lining, colostrum can help your body absorb way more nutrients from your healthy lifestyle. That means you get more out of every bite or supplement you take.

Strengthens Immune Function

Colostrum is rich in antibodies and immune-supporting compounds that help your body defend against illness. This gives your immune system the support it needs to respond more effectively to everyday stressors, bacteria, and viruses.

Helps Reduce Inflammation

Colostrum can ease inflammation topically and internally. Chronic, low-grade inflammation can show up as skin issues, gut problems, fatigue, and more. And it can even lead to oxidative stress. That’s the kind of behind-the-scenes damage that speeds up signs of aging like fine lines, dullness, and loss of elasticity. So keeping inflammation in check is key to good skin health.

Aids in Recovery and Repair

Colostrum’s growth factors support tissue repair and regeneration. This makes it helpful for recovery after workouts, illness, or periods of high stress, helping your body bounce back more efficiently.

Boosts Energy and Vitality

When your gut, immune system, and tissues are all functioning well, your energy levels tend to improve. This overall balance can help you feel more alert, focused, and less run-down.

Supports Skin Health from Within

A lot of the things on this list impact skin health. Digestion, inflammation management, immunity, nutrient absorption, and tissue repair can either support it or work against it. So, taking bovine colostrum supplements is the perfect way to reach your beauty goals. 

Who Should Use Colostrum in Skincare?

Colostrum isn’t a one-size-fits-all skincare ingredient, but that’s a good thing. That means people dealing with a wide range of concerns can benefit from including it in their routine. More specifically, colostrum is most effective for those with:

Dry or dehydrated skin

Sensitive, reactive, or redness-prone skin

Damaged or compromised skin barrier

Post-procedure or healing skin

Acne-prone or inflamed skin

Mature or aging skin

Skin exposed to harsh climates (cold, wind, sun)

Anyone focused on barrier repair and resilience

Colostrum Skin Care Products

Supplement: The Skinny Confidential Beauty Salt

As we’ve learned, applying colostrum topically and taking it as a supplement offers the most health and beauty benefits. For your supplement, we highly recommend The Skinny Confidential Beauty Salt.

Not only does it include pure 40% colostrum from first milking, but it also features a blend of other powerful ingredients. Celtic salt, pearl powder, coconut water, cranberry, ginger powder, and cayenne pepper all work together to support proper hydration, daily vitality, and a more optimized beauty routine.

Daily Moisturizer: Epicuren Discovery Colostrum Luminous Glow Cream

Since colostrum helps the skin retain moisture, it works perfectly in a daily moisturizer. This formula helps strengthen your skin barrier, boost hydration, smooth texture, and keep your skin balanced all day.

Rich Balm: Nektr Tallow and Colostrum Balm 

If you struggle with dry or dehydrated skin, this is the perfect repair balm for nighttime use. Colostrum’s hydration and healing benefits make it a go-to for soothing cracked, irritated, or overtreated skin.

Serum: Purcell 24/7 Colostrum Pore Defence Ampoule

Inflammation, skin dehydration, and collagen loss can make your pores look huge. But that isn’t something you just have to deal with. This colostrum serum can help reverse those issues, improve skin function, and reduce the appearance of pore size.

Mist: Epicuren Colostrum Hydrating Mist 

If your skin dries out a few hours after your morning routine, keep this hydrating mist on hand. A quick spritz helps keep your skin calm, hydrated, and balanced throughout the day.

Mask: Sky and Sol Tallow and Colostrum Clay Mask

We love a clay mask, right? Why not combine the benefits of kaolin clay with the benefits of colostrum! The duo works together to deep-clean pores while also supporting hydration and skin balance. That way, your skin feels clear, not stripped post-mask!

Eyes: Beekman 1802 Dewy Eyed Illuminating & Depuffing Eye Serum

The skin under our eyes is super delicate and prone to wrinkles. Not only can this make cosmetics look crepey, but it also impacts our confidence. This colostrum eye serum can help hydrate, smooth, and plump the area to reduce fine lines, bags, and other under-eye concerns.

Body: Beekman Silk Milk Barrier Boosting Body Oil

Colostrum supports your skin barrier, which is just as important for your body as it is for your face. This oil helps lock in moisture, soothe dryness, and leave your skin feeling soft, smooth, and nourished.

If you’ve never used a product like this before, here’s how to use body oil. 

Hair: Healing Bird Hyaluron Milk Hair Mist Hydrating Spray

We didn’t even get into how colostrum can support hair health, but it helps strengthen and hydrate from root to ends. This lightweight mist smooths, softens, and adds moisture without weighing your hair down.

Colostrum deserves a place in your skincare routine!

Colostrum might sound a little unconventional, but the results speak for themselves. When an ingredient can help with hydration, repair, texture, redness, and so much more, it’s worth paying attention to. 

Whether you’re adding it to your skincare routine or taking it in supplement form (or both), colostrum is a smart and simple way to elevate your results. It’s one of those trendy ingredients that actually lives up to the hype. 

x, The Skinny Confidential team.

+ The one supplement Lauryn takes every day.

++ Stalk Lauryn’s hair growth menu here.

COLOSTRUM FAVORITES:

The post Colostrum in Skincare: The Next Viral Beauty Ingredient  appeared first on The Skinny Confidential.

As Lauryn Bosstick’s new stylist, Isabelle helps her pack with intention, carefully curating looks that feel polished and functional for every part of the day. From tailored suiting to elevated off-duty staples, every piece is selected with the destination, weather, schedule, and overall mood in mind.

Her styling philosophy blends classic silhouettes with modern edge, creating looks that feel sleek, wearable, and unmistakably chic.

And when it comes to Lauryn’s time in New York, it’s all about mastering transitions: day to night, meetings to recordings, events to dinners.

The city moves fast, and your wardrobe has to keep up. For Lauryn’s recent trip, Isabelle focused sharp tailoring and versatile separates that could be mixed, layered, and reworn.

With that, let’s welcome Isabelle to the blog. She’s here to help us think differently when packing for a trip to NYC.

How To Dress For New York City: Get Lauryn’s Elevated NYC Look

How do you see color when packing for travel vs. everyday life?  

IS: Color plays a huge role when selecting looks for an upcoming trip. When shopping for a client, I always take into consideration the most suitable color palette for their skin tone, as well as what colors work best for certain events.

When packing a client for a trip, I first check the weather of their destination, as this really determines how we pack. Is the destination somewhere tropical? Nautical? Maybe it’s more of a cozy vibe. It all depends on the destination and the weather.

Most clients have their favorite colors and I will always try to incorporate this into our looks. For instance, if the client loves darker colors and is traveling somewhere hot, I will include options such as black, brown or navy swimwear, black or navy sheer cover ups, flowy bottoms and darker shades of linen.  

How do Lauryn’s personality, career, and schedule influence your choices?  

IS: Personality plays so much into how I dress my clients; it’s always something I first consider when selecting items. Lauryn has a very classic, chic, effortless style and I will always stay true to that.

I like to add interesting pieces here and there, whether it be a handbag or unique pair of  sunglasses. We try to stay classic, monochromatic, simple but tailored to perfection, sleek and modern. Lauryn has a crazy schedule; she’s often traveling and likes things to be easy when it comes to unpacking. We always select looks beforehand and have them labeled and ready for each day and night.  

What’s the mindset on dressing for a specific location, specifically NYC?  

IS: Location really sets the scene when we are planning looks for an upcoming trip. Since Lauryn is traveling to NY and it’s spring, we are packing lots of neutrals with color -blocking pops of color, as well as navy and black suiting. 

She has a few press-related events that we have planned out, but I always pack looks for downtime as well, whether it be activewear or leisure. It’s always a good idea to pack a couple of looks you can run down to grab a coffee in, or something chic to throw on to go shopping.  

Dressing for New York is ultimately about mastering the art of the transition. The city is the ultimate stage, and in the spring the vibe is all about renewed energy and ‘moving’  elegance.

Our mindset for this trip is ‘perfect tailoring and effortless edge’ focusing on light suiting that can be broken down into separates to give her maximum versatility.

What are the top 3 pieces Lauryn packed that were essential for the trip?  

IS: A tailored blazer with a cinched waist, Alaia bodice for under suiting, Jacquemus sneakers to throw on when not in heels.

What’s a must-have on your New York City packing list? Let us know below.

x, The Skinny Confidential team

+ Stalk Lauryn’s St Barths lookbook here.

++ Spend the day in LA with Lauryn.

NYC PACKING:

The post How To Dress For New York City: Get Lauryn’s Elevated NYC Look appeared first on The Skinny Confidential.

Or maybe you’ve been a fan since she first appeared on the show years ago and now you know that Pvolve is Jennifer Anniston’s favorite workout (SHE asked Rachel if she could be an ambassador. So major.) You can hear more about that here.

Lauryn absolutely loves Pvolve becuase of the way it makes her feel. Strong, capable, stable – especially important postpartum. Think weights mixed with functional movements for every day life. Learn more about why Lauryn loves and why her and Rachel decided to collaborate in this post.

We asked Rachel some questions about the collaboration, her must-have products and her routine. As someone who is gorgeous inside and out, smart as a whip, cool, calm and collected, we HAD to know how she make it all happen.

With that, let’s welcome Rachel back to the blog.

+++

Rachel Katzman’s AM & PM Routine: Wellness Non-Negotiables, Workout Habits + Must-Haves

Walk us through your AM and PM routine.

AM:

Tongue scrape with copper tool. Rinse face with lukewarm water. 

Warm water or herbal tea with added minerals.

Take my cats outside to get direct sunlight and start checking emails, slacks and texts

Workout (I need to start my day with moving my body, either an in person studio class or even a 20 minute streaming video. It gives me instant energy and puts me in a good mood).

5-10 mins on my vibration plate using my ice roller.

Protein forward breakfast.

PM:

My favorite part of the day and where I spend the most me time winding down and turning off. 

Wash my face, go on my PEMF mat with my legs up on the wall and my face under my Celluma LED light. I usually listen to a meditation or sometime calming grounding music. 

If I’m not doing a mask, I get into my skincare and take the time to really massage my face and scalp. I love using this tool before bed to get any knots out of my neck, shoulders and massage the scalp.

If I’m extra stressed I love using the Pulsetto calm my nervous system down.

I write in my journal which has been such a game changer for my sleep. Everything in my head goes down on paper. 

Then it’s always an episode of Housewives, Summer House, or anything on Bravo. I need to fully zone out before I go to sleep 

What is a skincare non-negotiable that makes all the difference?

The right type of cleanser! If your face isn’t properly cleaned first, the rest of your products won’t be as effective. Make sure to really wash your face from your hairline, to your ears, and under the jaw/chin. If you’ve been wearing SPF/Makeup cleanse twice, first with an oil cleanser (Epicutis) or micellar water (love these pads), then with your cleanser. I like to use a gentler cleanser to not strip my face (this or this) 

How do you prep for workouts?

I love to lay out my workout clothes the night before, this saves me time in the morning. 

I always make my Sculpt 9 to have after my workout is finished. It’s Pvolve’s recovery drink which has all 9 essential amino acids- this has been a huge game changer for me, I have so much less muscle soreness which allows me to stay consistent with my routine (tip: add lots of ice and half a lemon to your drink).

I workout earlier in the morning, I have my breakfast prepped and ready in the fridge so it’s easily accessible when I get home. If I’m making eggs, things are on the top shelf ready for me to grab and make, if I’m making a smoothie bowl, everything is laid out waiting for me.

I always have my workout in my calendar! Even if it’s a quick 15-20 minute streaming, I have it scheduled, and I pick the video the night before!

I’m all about the 5 Ps, Proper Preparation Prevents Poor Performance.

What do you recommend for women who want to change their body, get strong but stay calm and grounded? 

Find something you and your body actually enjoy! Your workout should make you feel good and you should be excited to do it. This is the thing that will create the habit and make movement a part of your life. Start small, commit to 1 day a week for a month. You will feel so good that 1 day turns into 2 than 3 etc.

With your health, your body, your mind it is all about the long game. Yes we want to see results today, but finding the right thing for you is what creates consistency and creates long term, lasting results. I really believe Pvolve can be that thing for you.

What’s a small habit you start every day with that sets the tone for your day? 

I always make sure to leave 5-10 minutes in the morning for cuddle time with my cats. Matsu loves nothing more than to be held in my arms like a baby. I put some music on and am so present in that moment with him and truly nothing makes me happier. It instantly calms me down and puts me in a good mood before I tackle the work day.

Tell us your top products everyone should try:

Uggs – the mini II style is my favorite and no they are not out of style!

Rest and Digest tea – calms my stomach down and instantly debloats. You can also start your day with it if your digestion feels off.

TSC Mouth Tape – Without good sleep how can you function the next day?

Koala cleaning products – Non-toxic is non-negotiable. These products are effective and smell like your home should. 

Sculpt 9 – Protein alone isn’t enough, your body has to break it down into amino acids first. Unless you have all 9 essential aminos in the right ratio, most of that protein goes to waste. Sculpt 9 does exactly that, and also helps with muscle recovery, energy, and helps me stay hydrated.

Organ meat – After seeing Lauryn’s hair transformation I was sold. Force of Nature makes it really easy to get all the benefits of organs without even tasting it. It’s such an easy swap when I’m cooking.

Tower 28 lip liner in Work of Art – It’s so creamy and really is the perfect shade. With a little lip balm in the center, everyone always asks what I’m wearing. I also love the color, Color Me Fine to use as eyeliner for a more daytime natural look. 

Kyoord Olive Oil – I’ve tried so many and always come back to this one. The taste is perfect and it has 6-8x more polyphenols than your average olive oil. 

A journal – Writing your thoughts down, getting it onto paper and out of your head will help with any stress, anxiety, and help support nervous system regulation. Any journal or a piece of paper will do.

Massage Balls – I roll out my feet every morning and night. We carry and hold so much tension in our feet, and without proper foot mobility you’ll start to feel tension throughout your legs and hips that should not be there. 

What drew Pvolve to partner with Lauryn for this collaboration?

I met Lauryn right when I launched Pvolve and from day 1 she always got our mission and our why. She loved the workout and we just clicked. It has been amazing to watch both of our companies evolve and grow over these past 8 years and to have a friend that I can watch and learn from.

We have been talking about doing a collaboration for so long but nothing felt right until now. I am all about timing and with Lauryn’s love of weight training and Pvolve launching weight training 2 years ago, it felt like it made sense.

Lauryn is a curator of health and wellness. She’s the ultimate guinea pig, talking to experts all day hearing what’s the latest and trying everything so we don’t have to. With the fitness industry completely overwhelming for people we wanted to simplify it.

With this, you get your strength, your resistance, your weights all in one system with a 4 week program to take any and all guesswork out. 

+++

Use code SKINNY for 15% off at Pvolve.com.

And be sure to listen to Rachel on the show talking about how the functional and strengthening movements of Pvolve is perfect for women. It’s about looking good of course, but it’s about living well with mobility and strength decades in the future.

x, The Skinny Confidential team.

+ Take a look at Lauryn’s fitness blueprint.

++ Learn how to start building muscle.

RACHEL’S MUST-HAVES:

The post Rachel Katzman’s AM & PM Routine: Wellness Non-Negotiables, Workout Habits + Must-Haves appeared first on The Skinny Confidential.

For me, travel is all about looking and feeling refreshed with minimal effort. I want to get off a plane looking bright-eyed, not like I just survived a hostage situation. Here are some things that help me (and the kids) get there in one piece.

Moms Abroad: Travel Tips To Keep You Sane

Look well-rested, effortlessly.

Brow peptide opens up the face, styles your brows and ultimately leaves you with a refined, put-together look. Bright-eyed in 1 minute or less.

Wake up your face, instantly.

The ice roller, as soon as you wake up, gives your skin an instant refresh and will have you looking as rested as your kids. 

Optimize your rest, make it deep and uninterrupted. 

Apply mouth tape to support nasal breathing, resulting in deep sleep. This also signals to your kids that mom is done for the day and she won’t be taking any more requests or engaging in negotiations.  

Packing cubes, color-coded.

Every family member gets their own packing cube color. It makes packing and unpacking an organized, streamlined experience, instead of a chaotic chore. 

Create activity packs, reduce screens.

For each kid, pack a foldable, hanging toiletry bag with their favorite activities. Snacks, stickers, crayons, coloring pages, word search, small games and toys. This buys you time on the plane, while taking a break in the hotel, and on long car rides. 

Your routine, but concise. 

An ice roller, mouth tape and a fresh pack of face towels for yourself, your kids and everything in between. These are the ones you’ll use over and over. 

It’s your vacation too. 

BOOKS TO TAKE YOU AWAY:

The Bottomless Cup by Kevin Boehm 

The Friday Afternoon Club by Griffin Dunne

Strangers by Belle Burden

TRAVEL TIPS:

The post Moms Abroad: Travel Tips To Keep You Sane appeared first on The Skinny Confidential.

We have no plans to stop anytime soon. Not when there are so many methods of facial slimming, out there. Plus, they just keep coming out with more information on how to get a snatched jawline.

There’s definitely nothing wrong with having a fuller face. In fact, it can make you look youthful and radiant. However, many people want that sculpted look with a strong jawline and losing the extra fat in your face can make you look slimmer, change your self-image, and boost your confidence if it’s something that’s bothering you.

But, we know losing the fat in your face isn’t always simple. It can be a challenge to reduce facial fat. It’s especially hard when there are genetic factors at play that are influencing the shape of your face.

Today, we are sharing safe and effective ways to lose face fat so you can be your most confident, happiest self. Let’s get into it.

How To Lose Fat In Your Face

Is it even possible to reduce fat in your face? We know you’re wondering. We’re going to get into all that down below. Plus, you’ll get tips on exactly how to make your face look slimmer.

Can You Lose Fat In Your Face?

Yes! There are definitely things you can do to reduce facial fat. While there is no way to target fat specifically in any area of the body, a combination of overall weight loss, facial toning, and wellness practices can help your facial features look sharp enough to kill.

How Do You Lose Fat In Your Face?

Work out your face like you work out your body.

If you’ve been around on the blog for a while, you probably know by now that Lauryn works out her face like she works out her body. She loves any form of facial exercises that can define your facial features. Ever since she had double jaw surgery, she’s been invested in finding ways to improve facial tone.

One of the facial exercises that has been gaining popularity recently is mewing. It’s easy to do and doesn’t take very long. Here’s a quick how-to:

+ Close your lips and teeth together

+ Push your tongue up so it’s flattened on the roof of your mouth and the tip of your tongue is against your top teeth.

+ Stay that way for as long you want or can. That’s it!

But, mewing isn’t the only facial workout available to you. You can find more here, along with a list of books on face exercises. 

Make sure you’re fueling your body properly before exercise.

When Gary Brecka came on the show, one of the things we learned was that exercising in a fasted state (AKA without eating first) doesn’t actually burn fat. Instead, it eats your muscles. Which is the total opposite of our goal here. We want to look MORE sculpted, not less.

So, Gary Brecka recommends the 30-30-30 protocol. Within 30 minutes of waking, you’re supposed to consume 30g of protein (or amino acids, which gives you the same fuel). Then, you should do 30 minutes of low to medium intensity exercise.

To learn more about how protein and amino acids can fuel your workouts, check out this episode with Gary Brecka. 

Incorporate some cardio into your workout routine.

Aerobic exercise is any type of physical activity that increases your heart rate. So, running isn’t your only option. Dancing, brisk walks, swimming, and HIIT workout videos are all great options for getting your heart rate up. 

But, why is it so important to get your heart rate up? Well, a 2023 study of 60 women found that after 12 weeks, participants who engaged in an aerobic exercise program found reductions in body fat percentage, overall weight, and waist circumference. This particular program saw an increase in lean muscle mass as well.

Overall weight loss can help slim your face. But, this method is truly at its most powerful when combined with a balanced diet and resistance training. We’ll go over those next.

Balance your cardio with resistance training.

Lauryn is certain that her high-protein diet and focus on resistance training were some of the most effective interventions used on her weight loss journey. There are so many benefits to weight lifting already. But, we can make it even more effective.

This study from 2022 tells us that the combination of aerobic exercise and resistance training had the most significant decrease of adipose tissue, AKA fat. This is when compared to aerobic exercise training and resistance training individually.

So, if you want to make the most of your exercise, mix it up. Work out your face, lift some weights, and move your body to reduce roundness in your face.

Eat nutritious foods.

Diet and lifestyle are an important component of weight management. If you’re looking to lose weight, especially if you’re specifically looking for fat loss, many professionals in the fitness and nutrition space highly recommend a high-protein diet. You can see what Lauryn eats in a day here.

Your goal is to have a balanced, nutrient-rich diet that you can maintain for a long time. If you’re someone who needs a lot of variety in your diet to stay interested, you’ll have to find diverse nutritious foods to support that variety. But, if you’re like Lauryn, you might be able to eat a similar diet every day. Find what works for you and stick with it.

Cut the carbs (or, at least some of them).

We all love a slice of Fairy Berry Cheesecake here and there. But, when you consume an excessive amount of processed, carb-heavy foods, you may be exacerbating the issue when it comes to excess facial fat.

Processed, carb-heavy foods are called refined carbs, but don’t let that wording fool you. These foods are often stripped of their beneficial nutrients. When you eat them, you’re often only consuming sugar and empty calories. This can contribute to increased fat storage.

You don’t have to cut all carbs, but swapping out some of those refined carbs with whole grains can make a big difference in your face.

Up your fiber intake.

One of the methods to curb cravings for refined carbs is to eat more fiber. Fiber is a component of plant foods that our body does not break down and absorb. It helps slow the movements of the digestive tract. And, this keeps you fuller for longer.

Fiber also improves digestion and minimizes bloating. This can decrease overall puffiness, including puffiness in the face.

Stay hydrated.

Another culprit behind that puffy face? Dehydration! When we’re dehydrated, our bodies hold on to as much water as they can. This can make your face look puffier. You want to drink plenty of water in order to keep your face looking slim.

To make your water even more hydrating, add Beauty Salt. It’s an effective supplement designed to hydrate you from within. Plus, it comes with major beauty benefits too.

Get quality sleep.

Did you know sleep is linked to both the hunger hormone and the satiation hormone? That’s right, catching your z’s just became even more important. As if it wasn’t important enough already.

When you don’t get adequate sleep, your body produces more of the hormone ghrelin. This is the hunger hormone. As a result, you may end up overeating, which may lead to weight gain.

On the other hand, when you get adequate sleep, your body produces leptin. Leptin is known for signaling satiation in the body.

So, if you want to keep your diet regulated, it’s going to be a lot easier when you get a good night’s sleep every night. 

Not there yet? Don’t worry, we’ve still got your back. Here’s a guide on how to recover from a bad night of sleep.

While you’re sleeping, mouth tape.

Want a way to tone your face in your sleep? Try Mouth Tape.

Mouth taping has so many benefits that can support facial toning. It encourages nasal breathing (goodbye snoring) and helps you get a better night’s sleep. With getting quality rest and reducing those hunger hormones, you’ll have the face of your dreams in no time. It also helps to redefine your jawline.

Decrease puffiness with ice.

One of Lauryn’s favorite hacks for helping her bone structure look snatched is to use ice. The Ice Roller is a staple in her morning routine. It can decrease the appearance of a swollen face and puffy eyes due to fluid retention.

You can learn more about what causes a swollen face and puffy eyes here. That may help you prevent your face from puffing up in the first place.

And, if you’re a girl on the go, check out the Mint Roller for an ice roller you can use while on the move. Join the list to get notified when it’s back in stock.

Can You Lose Face Fat With Exercise?

Absolutely. Exercise is one of the most effective ways to reduce face fat because it helps lower overall fat throughout the body. As your body burns stored fat cells for energy, the fat pad in areas like the cheeks and under the chin may gradually shrink. While you can’t spot-reduce facial fat, a consistent routine of diet and exercise reduces overall body fat and supports overall health. Facial exercises can also improve muscle tone, helping your face appear more lifted and defined.

How to Make Your Face Skinny

Be Consistent With Diet and Exercise

The most reliable way to make your face look slimmer is to combine a healthy eating plan with regular movement. This approach reduces overall fat, including excess fullness in the cheeks and jawline. Focus on habits you can maintain for the long term rather than quick fixes.

Limit Sodium and Alcohol

High-sodium meals and alcohol can lead to water retention, making your face look puffier. Cutting back on processed foods and staying hydrated can help your facial features look more sculpted within a few days.

Prioritize Protein

Protein helps preserve lean muscle and supports feeling fuller between meals. This can help you manage your calorie intake more easily while improving body composition. Lauryn loves this protein powder.

Improve Your Posture

Poor posture can contribute to a softer-looking jawline. Keeping your neck long and shoulders back helps showcase your natural bone structure and supports better tongue posture for mewing.

Manage Stress

Chronic stress raises cortisol, which may contribute to weight gain and bloating. Daily walks, meditation, and quality sleep all support overall health and a more defined face.

Tools To Reduce Face Fat

Ice Roller

An ice roller temporarily tightens the skin and reduces morning puffiness. It’s especially effective around the jawline, cheeks, and under-eye area.

Gua Sha Tool

Gua sha helps stimulate lymphatic drainage and release facial tension. When used consistently, it can create a more sculpted appearance.

Facial Cupping Set

Facial cups boost circulation and may reduce fluid retention, helping your face look less swollen and more contoured.

Microcurrent Device

Microcurrent tools tone facial muscles with low-level electrical currents, offering a lifted look over time.

Mouth Tape

Mouth tape encourages nasal breathing while you sleep, which can support better sleep quality and improved jawline definition.

How Long Does It Take To Lose Face Fat?

How long it takes to lose face fat depends on your starting point, genetics, and consistency. Some people notice less puffiness within a few days after improving sleep, hydration, and reducing sodium. If your goal is to reduce face fat caused by excess body fat, visible changes usually appear within four to eight weeks of consistent diet and exercise. The best results come from sustainable habits that support overall health rather than crash diets.

Since we last published this post, one of our favorite new recommendations is tracking hidden sugars in drinks and sauces. Even “healthy” beverages can contain enough sugar to contribute to overall fat gain. We also recommend incorporating daily walks after meals to support blood sugar balance and digestion. Lastly, don’t underestimate the power of consistency. Small habits, practiced every day, are what create visible and lasting results.

Losing facial fat doesn’t have to be a huge pain.

In fact, you can incorporate many of these methods into your general wellness practices. And, if you’re having a hard time fitting everything in, you can always try habit stacking to make these processes more efficient. Learn how to habit stack like a professional (AKA Lauryn) here.

Have additional tips on slimming your face? Share them below.

x, The Skinny Confidential

+ Check out the best tools for facial massage.

++ The benefits of an animal-based diet.

WORKOUT YOUR FACE:

The post How To Lose Fat In Your Face to get Smooth, Sculpted Skin appeared first on The Skinny Confidential.

Reset for summer, stock up for the year, or treat yourself to something new.

Memorial Day Sale: 30% Off Everything Today Only

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The post The Memorial Day Sale: 30% Off TODAY ONLY appeared first on The Skinny Confidential.

It keeps you interested and interesting.

And if you’re trying to read more, I highly recommend getting a Kindle. It holds a ton of books, it’s perfect for travel and you can even keep it in your handbag and fit in some reading while you wait at the doctor’s office or school pick-up.

If you don’t know where to start, here are some incredible books I’ve read recently.

The Best Books Everyone Should Read

The Bottomless Cup by Kevin Boehm

This one made me think about standards. Not just in business, but in how you treat people, how you host, how you follow through. It’s hospitality on the surface, but really it’s about relationships and consistency. It sharpened how I think about experience in everything I build.

Be sure to listen or watch his episode on The Bossticks.

The Friday Afternoon Club by Griffin Dunne

I loved this for the storytelling. It’s family, Hollywood, growing up around interesting people, but it never feels forced. It reminded me how powerful it is to just tell things as they are, without overproducing the narrative.

When Breath Becomes Air by Paul Kalanithi

This put everything into perspective for me. Time, purpose, how you’re actually living day to day. I like that it’s calm and matter of fact. It doesn’t try to pull emotion out of you, it just does.

Strangers by Belle Burden

This made me more aware. Of people, of moments, of how often we’re moving too fast to notice anything. It’s subtle, but it stays with you in how you go about your day after.

Mrs. Kennedy and Me by Clint Hill

I’m very drawn to Jackie’s composure. The discipline, the restraint, the way she carried herself through so much pressure. This book really shows that. It made me think a lot about presence and control.

All The Way To The River by Elizabeth Gilbert

This felt grounding. It’s about trusting yourself, your ideas, your instincts. I’m always looking for ways to get clearer and less noisy, and this pushed me in that direction.

Gwyneth: The Biography by Gwyneth Paltrow

I respect how she’s built her brand and stayed aligned with her point of view. This book shows the decisions behind that. It made me think about owning your narrative and not adjusting it for everyone else.

Listen or watch our conversation with Gwyneth here.

I Regret Almost Everything by Keith McNally

I like how direct this is. He talks about success, but also everything that goes wrong along the way. It’s honest in a way that feels useful, especially when you’re building something long term.

Say Everything by Ione Skye

This one feels very personal. It’s about growing up, relationships, different phases of life. I liked how she reflects without over-explaining. It made me think about my own phases and how they shaped me.

The Tell by Amy Griffin

This made me think about storytelling in a different way. What we share, what we hold back, and how that shapes perception. It’s quiet, but it shifts how you think about your own voice.

How to Murder Your Life by Cat Marnell

This is intense, but very real. I don’t read it as aspirational at all. It’s more a look at what happens when things go too far. It made me appreciate structure and balance even more.

Be Ready When the Luck Happens by Ina Garten

I love Ina’s approach. She’s steady, prepared, and very clear. This book reinforced that success isn’t random. It’s built over time, with intention.

The Year of Magical Thinking by Joan Didion

This stayed with me. The way she processes grief is so controlled and observant. It made me think about how we handle hard things and how much strength there is in restraint.

Be sure to check out more book recommendations on my Amazon page and Goodreads. You can also check out Michael’s book recommendations here.

Again, if you’re goal is to read more I highly recommend getting a Kindle with a cute case. My favorites are this red one and French blue one.

If you prefer real books, which I often do too, use this red light book light. It’s so calming and good for your eyes.

Happy reading.

x, Lauryn

+ The best Kindle Unlimited books.

++ The 7 books successful people read.

BOOKS TO READ:

The post The Best Books Everyone Should Read appeared first on The Skinny Confidential.