The SUN Magazine

More than 10 ways to get rid of nervousness and tension

2018-09-17T11:26:00.000-07:00

The problems and psychological stresses that we are exposed to on a daily basis, in the course of our lives, and the existence of tension and anger and nervous, as it is a set of factors and causes that control our lives and ourselves, and this excess nerve works to increase the volume of pressure, It works to form a great burden on the person, and hinder the solution of problems and dealing with these problems, we can get rid of tension and anger, and the problems and pressures, by first getting rid of nerve, and by dealing with problems in a proper manner, On health.

Causes of excess nerve

- Lack of self-confidence.

- Exposure to many problems and sequential.

- Exposure to many psychological pressures, and in several aspects of life.

- Fear and anxiety of many things.

- Multiple differences with others.

More than 10 ways to get rid of nervousness and tension

Ways to get rid of excess nerve

- Breathing exercises: It is one of the magical solutions to get rid of nerve treatment, when falling into many problems or accumulated pressure, are the causes of nerve, the best work can be done is the work of breathing exercises, is by taking a deep breath and then take it out One, this helps in the output of nerve energy and anger of the person, get rid of negative energy, accumulated problems and pressures.

- Distance from the cause of nerve: One of the best treatment of nerve is to move away from the cause of the problems and psychological pressure and therefore nervous, and is a good and ideal way to overcome the nerve.

- Focusing on solving the problem: not thinking about situations causing nervousness, and work to find solutions to any problem that may be a person, and cause him problems and anxiety and depression.

- Laughter: Anger and nervousness is a negative energy gathered in the person, and the person should convert this energy to positive energy, which is made by laughter, but must laugh within limits, and non-mockery of others, because it is a misconduct and from It can increase and aggravate problems and nervousness.

5 Tips To Get Rid Of Nervousness

1. Set your goals and give them enough time to focus.

2 - Give yourself enough time to think positively when you make any decision in your life, and do not receive stress and psychological pressure.

3 - You should understand well that nervousness does not help to solve any problem, and that this problem is not always, so you have to make the right decision in your life.

4 - Choose positive people in your life, and keep away from people who cause you harm.

5 - Hiking with people close to you, and you feel comfortable with, this helps you get rid of the daily stress and save you from tension.

More than 10 ways to get rid of nervousness and tension

How to overcome stress? Determine the best way to reduce stress:

Stress reduction requires a great deal of effort and action but it will surely make you happier by improving the quality of your life. When you are less stressed, you are able to sleep better, enjoy small things in life and adopt a positive attitude. Although tension can not and should not be eliminated entirely, it can certainly be minimized by following a few steps. You can start by minimizing the stressful situations in your life so that you feel comfortable. Here are some steps that stress can be controlled to a great extent.

1 Identify and analyze your stress causes:

Before starting to reduce stress, it is important to identify the causes that led to your high stress levels. All you have to do is take a note and make a list of things that make you feel tense, you can start by identifying the root causes of the stress. Causes of tension can vary. They can be related to your business such as low salaries or dissatisfaction. The stress of personal life can also be like the way your relationships are going and the challenges you face in maintaining them. Besides, it is also important to know the nature of tension ie whether you are in a constant state of stress or stressed out due to a certain situation in your life. You can write down your thoughts to determine the real causes of stress. This will enable you to have a better idea of ??what is causing you anxiety, allowing you to make the necessary changes to improve your life

2 Do you have a healthy diet:

Diet plays an important role in stress management as well. It has been proven that fast food can make you feel depressed and stressed out. So replace fast food with healthy foods such as whole grains and proteins. These not only improve your mood but also provide you with enough energy to deal with stressful situations. The bodies can feed well to deal with stress easily. So always keep an eye on what you eat. Restrict the amount of caffeine and sugar, as these often lead to an airplane crash in mood and energy. Having a lower amount of coffee, chocolate, sugar, soft drinks and sugar snacks can actually make you feel more relaxed and improve your sleep. You can incorporate stress-busting foods such as salmon, almonds and berries in your diet. Having balanced, nutritious meals throughout the day can help you cope with tension in a better way

3 Increase your intake of vitamins B:

B vitamins are particularly useful for the brain and nervous system. Consuming foods rich in B vitamins can help to induce relaxation and fight fatigue. In fact, vitamin B deficiency can lead to irritability, apathy and tension. In order to prevent these symptoms, it is advisable to combine foods rich in B vitamins such as beans, peas, grains, nuts, liver, eggs and dairy products in your diet

Anger and anxiety are two sides of a single coin

2018-09-17T11:24:00.000-07:00

Anxiety is very different from fear; because fear is a feeling that arises when we expect harm from an area that is known to us. For example, I have four chapters of a book that I will be well versed in. The book consists of five chapters. But when I fear the exam, although I have memorized the five chapters, here we call it concern.

* Natural anxiety

We all have the instinct to preserve the integrity of our bodies; we are all cautious and concerned when we are exposed to something that threatens our lives or our safety, and the degree of concern This will put us in a state of attention to keep our spirits alive when we cross a highway.

* Pathological anxiety

But because there are unhealthy things in our upbringing, natural anxiety may become satisfactory in some people. Instead of being cautious when crossing a highway, a natural part, we find people who refuse to go down the street or refuse to ride the car.

This pathological concern results in multiple effects oscillating in intensity and type, from rapid arousal, anger, through phobia, panic attacks, to obsessive compulsive and qualitative depression, etc.

Fast arousal, anger is the most extreme degree of tension and anxiety, and may be due to the latent anger of things that happened to you in the past and do not know, or know part of it.

Here are some practical steps to deal with your anger:

- Choose times when you are quiet, and think quietly and comfortably in the fact that you are angered in a situation but in a new way, so train yourself to capture the deep idea that is hiding behind your anger, and be the reality of your anger.

For example: You called your girlfriend several times and did not respond, at these moments you may feel upset and angry; but is your anger because of not responding to you? The truth is that your anger is caused by the idea that you came before the anger directly and did not notice it because it occurs in less than a nanosecond. The idea is: "My friend neglects me, so I am the weak one who pleads for the relationship. Is the idea behind your anger, so you hate the fact that his existence is those thoughts, or other ideas.

Discovering beyond your anger honestly and deliberately helps you to understand the convictions that have been dug up in you for years, and treated them as a true fact. These convictions are what you will need for real work. It is the one that needs you to get rid of the "fetish" you have lived in for years.

- Marcy breathing health; and the simplest ways is:

1. Sit in a completely comfortable position; feel real relaxation for every part of your body.

2. Watch every part of your body, and notice the tension of any member and the nation to relax.

3. Take a slow deep breath from your nose, hold it as far as possible and then pull it out as it enters slowly and quietly, but from your mouth this time, and so on until you feel all the parts of your body relax.

Continuing this training, and other relaxation exercises, twice a day, so that it becomes part of your life comes from the desired control of neuromuscular, and helps to calm you and control your nerves.

Vyomk must be a simple part of it, and it can be called "my own time", in which you do anything you like very much, and delight you no matter how small, and respect your sleep rate, nutrition, and weekly entertainment, even one day without tasks remember.

- Conduct social and sports activities in an acceptable and comfortable manner within the limits of your time and energy.

- Accept your various responsibilities at their normal size; accept the 90% results, accept some tasks for those around you, meet your need for rest, and accept your limitations in other matters.

I know that what I propose seems difficult, needs effort, time, and patience, but I also know that it is not impossible.

These foods increase anger and anxiety .. According to Chinese medicine!

2018-09-17T11:21:00.000-07:00

Eastern medicine, which includes Ayurveda and traditional Chinese medicine, focuses on the effect of foods on your mood, your mental state, and overall health. Here are a number of foods that can cause anger and frustration.

Tomatoes

According to experts, Ayurveda recommends if you feel angry or resentful in the recent past by avoiding fireworks such as tomatoes.

"This does not mean that tomatoes are completely eliminated," she said. "Cold foods like coconut and coriander can be eaten in order to achieve the desired balance."

Eggplant

Coffee, warm foods, eggplants and any high acidity foods cause a feeling of anger and frustration, so be advised to cut them down and add other cold foods like coconut or aloe.

Fatty foods

Traditional Chinese medicine is that every member is associated with a certain feeling. Liver is related to anger and lung with sadness, heart, insomnia, depression, kidneys, fear, spleen and pancreas, thinking too much, said expert Ivan Shate.

"Foods that have a direct effect on a member's functions will also affect feelings," said Chinese medicine expert Elizabeth Trattner. Tratner advised reducing fatty foods, fatty meats, quitting smoking and drinking alcohol.

Cauliflower

Ayurvedic medicine suggests that foods such as broccoli, broccoli and cabbage are responsible for causing anxiety due to bloating and stomach gases caused by ingestion, Suffer said.

You can reduce the effect by eating healthy fatty side foods such as avocados and olive oil.

Dried fruits and potato chips

Suvir said that dried fruits and potatoes help to balance, but noted that foods and beverages considered cold by Ayurveda may solve that problem, such as coconut and healthy fats.

Cold authorities

Food temperature and body moisture have a great role in arousing the feeling of anxiety, according to traditional Chinese medicine.

Cold foods do not allow the energy to flow through the body, and the brain is clogged, and so it becomes anxious, recommending avoiding cucumber, watermelon, and salts if necessary.

Dairy products

Milk, yogurt, and cheese may cause your feeling of mental fragmentation, and you are advised to eat energy-rich foods that promote concentration like ginger, black pepper, and orange peel.

Refined flour and sugars

Tranter warned against eating foods that depend on refined flour and sugars for their effects on the brain and causing them to feel angry and distracted. So you should reduce your white bread for some time until you feel better.

Anxiety in children, causes and treatment

2018-09-17T11:18:00.000-07:00

The problem of anxiety in children, from the psychological problems facing the child, just like the very large. Anxiety, by its very nature, may offer its positives if it drives man to change and progress. But when it is a handicap in the way of man at all stages of age, it becomes a problem, you need to stand up and know the reasons and ways to prevent them, and we are here in the search for the problem of anxiety in children, we brought you the concept of anxiety in children; to be able to identify it, its causes and symptoms and how to deal With child anxiety!

Concept of anxiety in children

Definition of anxiety:

Is a state of total and continuous tension as a result of anticipating a threat, an actual or symbolic danger may occur, accompanied by a state of fear, and psychological and physical symptoms.

Concern is also defined as a state of unease, confusion, and anxiety related to future events. The state of anxiety includes a feeling of distress, preoccupation, and anticipation of evil, which represents fear of the unknown or of a vague or obscure subject unknown to the individual.

Now that we have understood the concept of anxiety in general, what is the problem of anxiety in children?

Anxiety in children is the fear of the unknown, and the unknown for the child is his own motives, motivation for aggression, desires and dependency. The behavior resulting from these motives in general is punishment, which the child can not express. It remains within the child and remains provocative. In case of arousal, the child expresses feelings of fear of punishment, but does not know the source of this fear.

My son is afraid of the least thing, is there any way to encourage him and increase his self-confidence?

My son is afraid of school although he is superior

My son is afraid of darkness Is I the reason?

Causes of anxiety in children

What is the child's anxiety about?

The state of anxiety in the child stems mainly from the methods of breeding wrong by the parents and the formation based on bullying and cruelty and excessive protection.

The child's feeling of emotional deprivation, and lack of security by those around him.

Insistency in dealing with the child either by parents or at school, and permanent change in the methods of education!

Loss of social support from those around him.

Children fear negative evaluation by others.

It is a cause of concern for children, perfect expectations and ideal for children's achievements.

Neglecting the child, leaving him without meeting his psychological needs, it is a door to enter anxiety to his psychology.

One of the most important causes of anxiety in the child, family differences that occur before the eyes of children!

The child is affected by his parents, the son saw on the forehead of his parents anxiety and tension, it represents that feeling of anxiety! Children take their parents as their mirror.

Overwhelming children and their constant criticism of others, which generates anxiety and frustration.

The preoccupation of the mother with her new baby, which generates the child a state of anger and anxiety because of the mother's departure and preoccupation.

Symptoms of anxiety in children

What are the signs of anxiety in children?

Symptoms of anxiety in children are divided into two types:

Healthy symptoms of anxiety, such as anorexia, after the child is fed, and inflammation of the tonsils.

Psychological symptoms of anxiety, related to behavioral aspects, such as the child's anxiety at night and sleep deprivation, sleep at the specified hours of the night, frequent crying, poor personality, lack of self-confidence, difficulty concentrating, fear of occasions and social visits, tension and anxiety and anger once provoked!

Treatment of anxiety in children

What is stress management for children? How do I deal with a child's anxiety?

Here is my dear reader, a set of tips on how to treat anxiety in children, as follows:

Giving the child peace of mind, love and security, embracing his ideas, patience in his discussion, and relying on persuasion, giving him an opportunity to speak and express his ideas.

Train the child to relax, take the same deep, relax his muscles.

Develop the social skills of the child and encourage him to participate in sports and school activities; to discharge his negative shipments.

Encourage the child to express his feelings, by engaging him in family conversations and discussions, allowing him to express any negative feelings stored inside him, such as frustration, anger and fear.

Treatment of children's anxiety and anxiety of the exam and educational achievement, is the role of the teacher in helping the child to integrate and participate and interact in various activities, so as to reduce the level of concern, in terms of degrees and rate.

The role of the great family in providing continuous support, encouragement and reward for the achievements of the child, and respect for ideas contained in his own world, and help him in every step of his path; to grow his feelings in a positive and sound.

Do not leave room for the psychological contract to lick your baby's bosom .. Stay close to him always.

Hormone anxiety, tension and anger

2018-09-17T11:16:00.000-07:00

In the human body there are two tomorrows located above the kidneys called adrenal glands or renal glands. The adrenal gland is composed of two parts: 1 - an external section called the cortex and the secretion of hormones. Deoxi Curiteco - Styron regulates the metabolism of water and salts and regulates the amounts of water and salts that are put with urine

It also increases the absorption of sodium, chlorine and potassium

** Hydroxy Curitco Styron:

Regulates the metabolism of carbohydrates

** Cortisone:

Its use in removing the feeling of pain

2 - internal section and called (bone marrow) or (pulp):

Secrete two hormones:

** Adrenaline

** The light of adrenaline

They work to prepare the body for changes associated with emergencies such as danger, anger, fear, falling from a high place and falling to the ground

When a state of fear or anger occurs, the body follows

1 - high blood pressure by arresting blood vessels and capillaries in the viscera and blood goes to places of emergency such as muscles

2 - Expansion of blood vessels in the muscles and skin until the blood is sufficient.

3 - block the movement of the worm's smooth muscles in the intestine.

4. Increase the heartbeat to pump more blood into the muscles.

5 - increase the speed of breath to visit the proportion of oxygen in the blood, which is transferred to the muscles.

6 - conversion of glycogen in the liver to glucose to raise the level of sugar in the blood.

After our review of the work of these hormones from the biological point of view has been discovered recently - and God knows - as I was told during a training session of a specialist in microbiology Microbiology that these hormones (adrenaline and norepinephrine) smell very strong when they secrete from the adrenal gland and can not be smelled humans but can not They only smell the predators and the park and they love this smell ...

And this credibility of the words of the Holy Prophet, peace be upon him, who advised us not to anger and take advantage of the devil as a treatment for anger and change the position of the body until the mechanism of secretion of these hormones

And also now I realized why our fathers and mothers advise us to balsamah when we fall and fall on the ground

They interfere and change the representation of food and metabolism and have a great behavior in the secretion of the glands, especially from the bone, they affect strongly and usually if the patient to the magic of love or band, for example, they stimulate and inhibit the secretions that affect the nervous system and the magic of humanity is the mediator and magician Jinn is commissioned by the server and teach the region Which works on it to make the appropriate impact of the mission through the Prophet's medicine and learning to learn the good and published and that this medicine does not come false is the right set, I stand here with a herb praised by our Prophet Muhammad peace be upon him and his companions and peace, it sings for many Of compound drugs either Herbal or the workmanship of Western or Eastern medicine is working to create a balance of glands and hormones and if we return in the gift of God bless him and his family and peace, we find how to guide the Sahabiyah in the treatment of virginity Indian premium, and known that virginity and God knows is Sinus and almond problems Yes, especially almonds and definition of almonds is a gland located in the sons of Adam is the first line of defense when swallowing, whether drink or eating even taking the breath, with almonds and inflammation of the almonds, we find the pen in the Prophet's hand, God willing, heal the patient and recover.

Depression causes anger, anxiety, depression, feelings of helplessness and disease

2018-09-17T11:14:00.000-07:00

Neuropsychology is concerned with the interaction between stress, emotions, nervous system, body immunity and symptoms. The immune system keeps your health healthy and helps you heal by fighting extraneous objects such as viruses and diseased cells. But the nervous system also affects it through nerve contact with immune organs such as spleen, lymph nodes, thymus and hormone secretion.

When you are pressured, your body prepares to fight or escape, stimulating areas of the brain and releasing hormones in the blood. This feeling begins when you are afraid or excited. Your heart beats as well as yourself and your blood pressure and muscle spasm increase. Such reactions are those that help pass an exam or a speech, but are not without great risks. Studies have shown that the chemicals released by the body during periods of stress can weaken immunity and expose you to many diseases.

When you have a chronic disease like arthritis, stress weakens your ability to face challenges. The worst effect of pressure on you is muscle spasm and thus increase the pain that limits your ability to resist and feel weak and other emotions such as anger and anxiety and anxiety and repression result in depression, which doubles your sense of helplessness and enter you in a vicious circle and surrender to despair.

It is true that pressure is a part of life and that man can not control some of the events of Cairo (such as the death of a lover) or even the happy occasions (such as marriage or promotion at work) that cause it. But it may be generated from within and can not be blocked only by changing his reaction to external influences. This is the only solution to break the loop and learn how to handle stress.

Meet the needs of the body

The first step to breaking this vicious cycle (from stress, pain, depression and depression) requires one to recognize the reality of stress. The feeling of people is different from pressure. Here are some of his indicators:

? Tired

? Muscle spasm and pain

? Concern

? neurosis

? Rage speed

? stomach pain

? Sleep disorders

? Change in appetite

? Headache

? Coolness of the hand and sweating

? Close the jaws and gnaw teeth

If you feel any of these signs or symptoms and have not been infected with the flu may be caused by pressure; then the doctor helps you identify and discover the underlying causes. They may not necessarily be significant and significant (such as divorce or the death of a relative) and may simply be accumulations of daily events that will awaken a tired reaction.

Be aware of issues that increase your pulse rate and high blood pressure. Is it a quarrel with your teenager or standing in the traffic jam or carrying a lot of commitments or all of these things combined? Keep it on your notebook everyday so keep your hand on the points that tire your nerves.

Understanding the symptoms and their causes allows you to begin the process of controlling stress by changing situations (if possible) or changing the reaction.

Why does stress make you sick?

2018-09-11T19:42:00.000-07:00

Many doctors went to them to find out why I felt tired, stressed and unable to do anything, including an anemic specialist who advised me to take days off from work and sleep for long hours to improve my condition, taking a cup of milk in the ring and dates fruits until I get rid of anemia "Next to medicines and supplements. The last consultant asked me if I had long-term stomach pain such as gastrointestinal disorders or colon, and when I answered yes, I explained that these symptoms were caused by accumulated psychological stress.

What happens when you are exposed to "stress"?

Sit down with a group of close friends and ask them: "Why are we being pressured?" Most of the answers will be "ridiculous people ... our inability to get over it ... we do not expect this to happen ... our confidence in people who are wrong. Many .. we can not defend ourselves .. etc). After hearing them, ask them another question (what do we do when I get stressed out?), I think many will tell you, "Run away, confrontation." Why would many say this to you? Because of the pressure of myself, the body secretes many hormones, including "adrenaline" responsible for the spontaneous response, "escape or confrontation," which works on high heart rate and blood pressure, and high amount of oxygen reaching the muscles, thus increasing the speed of breathing and show symptoms on your body in ( Sweating .. headache .. nausea .. pain in the muscles .. pain in the stomach .. psychological tension).

Treatment of stress

If there was a medicine or a magic recipe to get rid of psychological pressure, everyone went to buy it and there are no mental patients left in the world, but there are tips said by experts and consultants to reduce the impact of stress on our bodies, including:

1. Know the causes of stress Yes, dear, you need to ask yourself: "What is the cause of this distress?" Is it a result of financial crisis or family conflict with the partner and family, or because of repeated failure to reach the goals or to break someone close.

2 - Realism in determining the goal I expect that the real reason for feeling despair and psychological pressure all the time, the schedule that I used to write every month to achieve a specific goal, yes .. You fill it with many of the tasks that can not achieve. Try reducing tasks and increasing time. Give everything (goal) its time so you can celebrate access to it.

3 - Flexibility You are like everyone (try .. failure .. try .. succeed), no one, my friend reaches his goal of the first round, and no one can also solve the problems of his life is filled with anger.

4. Past Experiences Do you remember the problems of last year? How is today? Have not they been corrected and resolved most of them? So do not worry.

5. Go to a psychiatrist If you feel like you need a psychiatrist, go without hesitation. Yes, my dear .. Now I learned that when I was under psychological pressure, my skin was affected by inflammation and allergies, stomach upset stomach and colon, and lose sleep and rest and concentration, and suffer from muscle pain and headaches, I knew that all these symptoms result from my exposure to a position I could not afford, From psychological stress to go through the previous tips and think about going to a doctor if it's bad .. do you too.

Does stress contribute to overweight?

2018-09-11T19:39:00.000-07:00

Is this familiar to you? "How difficult it is to commit to a diet when exposed to daily stress!"

All attempts to lose weight in stress end in failure.

Is this psychological pressure caused the weakness of will and waste of food?

Yeah! Studies have shown that the stress factor is directly related to an increase in eating in some people where their food behavior is affected. They want more or more of their appetite for certain foods, especially high in carbohydrates, sugar and rich in calories. We usually resort to these foods because they contribute to improving mood and feeling calm.

How does stress affect weight gain?

Today's studies have shown that the motivation for food waste is biological and part of how our physical system responds to stress. Hormones and brain cells directly affect our food behavior. In the stress period, the happiness hormones such as Serotonin become dysfunctional, increasing the energy absorbed in order to feel complacent and self-concealing, leading to weight gain and other problems such as fatigue, anxiety, frustration, and insomnia.

How do hormones contribute to weight gain?

Each of us responds differently to stress. The amount of secretion of the hormone pressure or cortisol varies in the body. Studies have shown that the higher the proportion of cortisol Cortisol in the blood, the more binge eating and excessive, especially sugars, which in turn increase the proportion of insulin in the blood. The high level of insulin in the blood leads to resistance to the body's cells of insulin, which leads to the accumulation of fat because of improper treatment of sugar cells.

If you are susceptible to stress, it is important to exercise stress control and not control it.

Here are options for a new healthy lifestyle that relieves your stress:

Enjoy physical movement and sports regularly: It increases the sensitivity of the cells of the body to insulin, and relieve the psychological pressure.

Loss of excess weight in a healthy way: enough to lose 10% of excess weight to improve the performance of cells of the body.

Choose the best from the starch group: Avoid simple sugars and make your choice on whole grains and whole wheat bread rich in minerals and vitamins.

Eat healthy dietary fat sources: unsaturated fats such as olives, olive oil, and omega-3 fatty acids such as fish and nuts.

Follow a balanced and varied diet and take sweets: Eat them only from time to time and not as an essential part of your diet.

Stress control and take a lot of sleep: The lack of sleep increases the proportion of cortisol in the blood, which leads us to more food and fat accumulation.

Steady walking: It softens and relaxes the body where the body sort of Endorphins, Hormons "happiness" in the body.

Perform breathing exercises: and exercise regularly has proved its importance in reducing stress.

Adaptive to any pressure condition: Do not inflation of its size. Look at life experiences from a different perspective with optimism.

Give yourself up from time to time: you deserve change and full attention.

How to relieve stress during pregnancy

2018-09-11T19:33:00.000-07:00

Reduce stress

Tension during pregnancy is harmful to you and your child. It may increase anxiety, and affect your sleep and appetite for food. But taking simple steps to relieve stress - like exercising several times a week - can be very helpful.

Do I suffer from extreme stress?

Tension reduction

Pregnancy can be a source of stress, but you can feel a wide range of emotions during pregnancy. It is normal to feel tension or frustration sometimes, but if the stress caused by pregnancy causes symptoms such as insomnia, headache, loss of appetite or overeating, you will need to find ways to relax and relieve tension. Do not forget that stress caused by pregnancy affects not only you but also your child.

Try the following stress relief methods:

Evaluate your daily life and learn about things that can be improved. Can you reduce the number of hours you work? Can you get some help at home? Are there things that can be delayed for postpartum?

Talk to someone about your feelings during pregnancy. Sometimes it may be useful to discuss things with a girlfriend or husband.

Walk several times a week. Exercise reduces tension.

Enjoy a warm bath and listen to quiet music to relieve tension.

Learn one of relaxation techniques, such as therapeutic meditation. This will help you to clear your mind, calm your body, and better understand your feelings during pregnancy.

Music and blue to treat stress, according to researchers

2018-09-11T19:30:00.000-07:00

There are numerous international medical studies and research on the most effective ways to get rid of psychological stress and to provide psychological comfort. In a new Kuwaiti study, blue color and music enhance one's mental health.

After studying the scientific studies, the Kuwaiti plastic artist and critic Dr. Reham Al-Rougheeb, in collaboration with composer Assem Al-Bunni, has a way of harmonizing blue light with music, to empty negative energy, protect mental health and secure relaxation.

The event was organized by a number of Arab ambassadors in Kuwait and a selection of artists and media professionals. A scientific experiment was specially designed for this event, which is a mixture of blue light, music and vibrations. Which have a direct impact on the brain. Scientific questionnaires were distributed to a sample of 200 people, before and after the experiment, to monitor their direct scientific impact.

The success of the experiment ...

The experience was successful, as opinions were taken from random samples of the audience, and most of their views revolve around the happiness and pleasure and psychological comfort that they felt after the experience, according to confirmed Dr. Reham Al-Rughib, who has long experience in the field of chromatography.

Dr. Al-Rujheib pointed out that she used the composer Asim Al-Bunni, because he always produces different colors of music, and asked him for special music in blue, explaining that according to research, the choice of blue color for the experiment came as a comfortable color and provides psychological comfort throughout the period of his vision. Confirming that the association of music with color, is very accurate and came after several studies connected.

She pointed out that the secret of the success of the experiment lies in a mixture of music and vocal pulses, which mimics the pulse of the brain, light and color, and mental phrases guiding.

Blue music!

For his part, Eng. Essam Al-Bunni said that blue music is completely different from ordinary music, because it is related to human feelings. It is possible to color any music we perform.

Adding that "all the questionnaires concerning this scientific experiment have been completed and the results of the research will be announced in the near future and new experiments will be conducted in the future related to other colors."

Why stress can kill you? How do you face it?

2018-09-11T19:25:00.000-07:00

We often find ourselves nervous: stress at work, exams, human relationships, and the general difficulties of life.

But do you know that stress may be able to end your life if you do not control it?

This is because the body does not distinguish between psychological and physical threats. When you are stressed by a busy schedule, a date with a friend, traffic congestion, bills and finances, your body behaves in the same form and force as the "life or death" issue. If you have a lot of responsibilities and concerns, your body responds most often, and the more stressful your body is, the more difficult it is to control.

Pressure can also cause serious health problems, as chronic stress disrupts almost every system in your body. It causes high blood pressure, impaired immune system, increased risk of heart attacks and strokes, and long-term pressure can also affect the brain, making you more prone to depression and anxiety.

Since stress can actually kill you slowly if you do not control it, how do you deal with pressure to have a healthy life?

1. Do not rely on alcoholic beverages and smoking

Alcohol, caffeine, smoking, will hold the order. You will feel more nervous, even if you feel good at first.

2. Accept the help of your friends and family

I'm not the first person exposed and will not be the last. Compressive times are difficult to overcome alone. Be with people you trust to help you with them. Ask for their opinions in what causes stress and stress.

3. Create new activities in your life

Exercise, eat a nutritious food, read a book, write your thoughts in a notebook, listen to your favorite music, discover new ones, draw, and try to find a safe, comfortable place to relax and unwind.

4 - Learn how to accept change

When we accept that things do not always go according to what we want, or what was planned, and that pressure is there and you feel it, you will begin to rephrase the way you think. There is also a good amount of pressure, which leads you to achieve your goals, but poor stress loses you the ability to sleep and affects your mental health, physical and psychological.

5 - Talk to yourself .. positively

All of us talk to ourselves, sometimes loud or inside, positive talk can help you relax and control stress and anxiety. With practice you can turn negative thoughts into positive ones, such as saying "I can do it" and "everything will be fine".

6. Daily relaxation

Relaxation is more than watching your favorite TV shows, so you should calm the tension in your mind and your mind. Yoga and meditation can help you. Deep breathing is a form of relaxation, as well as choose a comfortable and quiet spot in your home after a long day of practicing yoga and meditation or just relaxing your body and mind.

Stress and tension lead to love

2018-08-23T03:03:00.000-07:00

A recent German study shows that stress and stress often lead men and women to love.

The study, conducted by social psychologists at the University of Wuppertal and published by the German newspaper "Die Welt" "German yesterday that life situations that cause pressure make the person feel tension and increase heartbeat, which are all similar to the changes that occur when he feels love.

At the same time, a recent poll showed that many Germans meet with great love at the airport where it seems that the long wait in the airport queue and the fear of flying increases the sense of people pressure and tension and makes them according to the study more willing to fall in love.

The poll, conducted by the website "Friendsk "24 of the dating that 29% of the thousand people surveyed said that the most appropriate airports for love and courtship in Germany is Frankfurt International Airport, followed by Munich Airport (18%) and Berlin Airport (16%)

Another poll revealed that sincerity and honesty in the relationship with life partner is more important to many Germans than sex and adventure.

Fifty-eight percent of the respondents found that loyalty is the most important thing in the relationship with their partner, followed by honesty (57%) and a sense of responsibility (51%). (47%), while sex was ranked as the lowest priority of the Germans (31%).

7 wrong habits that cause you stress and tension .. avoid them

2018-08-23T03:01:00.000-07:00

Many of us are not filled with more than one task, and many are not able to accomplish all of them. They feel pressure and tension throughout the day, but we see those who accomplish all their tasks and have more time. Stress and tension easily.

1. Do multiple tasks without prioritizing

Of course, we all have multiple tasks. We have tasks at work, at home, in the family, even those social duties, and of course starting them all, or even focusing on them all, will not make you capable of accomplishing any of them, so successful people define their priorities and times. , Giving it full focus and then moving on to another task.

2. Task list

Of course, the list of tasks is very useful, but we often put in so many steps and details that the list is difficult to accomplish, so instead of putting all the steps and tasks you want to accomplish in the list, put only 3 main tasks you want to do.

3. Depend on your mind to remember things

You rely on your memory to retrieve important information, tasks and appointments as if you are risking that information and appointments. The brain is very complex and needs help, so without anything important you want to restore it or remember it.

4. Immediate reply to messages and conversations

Technology is always at the heart of events, in all places, and for all people. As you sit on your desk and do your job, you hear the sound of your phone or your computer making a noise for new social networking sites, so we can not fight our curiosity about what happened. Once or two a day they leave what they do to answer e-mail, conversations, and messages.

5 - neglect rule 20/80

Base Pareto or 20/80 is based on the fact that 80% of the results are caused by 20% of the reasons, 20% of the business, in addition to 20% of the goals are achieved by 80% of the work, the intention here is to be careful about your time and effort, Apply it through your focus on priorities, rather than waste your time and energy on worthless things.

6-stall

Follow the rule known as "touch once." For example, if you open a message, do not delay reply, but reply immediately, so you do not get back to it. Think about how long it will take you to read the message again.

7. Do not know the word "no" and do not entrust your duties to others

Successful people know the value of their time and effort more than the feelings of others. They have no problem with rejecting a task or a specific request someone asks him if he does not have enough time or pressure. He also understands the value of delegating tasks to others, whether at work or at home.

8 signs that you are experiencing stress and stress

2018-08-23T02:58:00.000-07:00

Sometimes, you know that you are tense and aware that you need some time away from work or even out of social obligations.

Often, however, you work under stress and stress without realizing it, and this may cause your immune system to become upset and also become more prone to wrestling with emotional difficulties.

In the following, we will learn together 8 signs that you are in a state of tension and excessive stress, to wake up and practice self-care habits:

1 - suffer from pain

Sometimes, you do not realize that you are under pressure to begin to affect your body. You may feel symptoms ranging from muscle aches to heart sores, stomach ulcers, and digestive tract infections.

2. Your sleep is weak

Remember that stress is a major cause of sleep disturbance in humans, whether you sleep long hours or do not get enough sleep.

3 - fluctuations in weight

Consider what you eat recently and why you eat and what it means to you to eat. Do you eat too much (overweight) or do you forget to eat (weight loss)? When your appetite changes, it is an indication of an emotional problem you face.

4 - obsession with problems

You can not keep your mind on the problems you face, no matter how small or big. This is a clear indication that your stress has been controlling your life.

5. You can not sit still or quiet

Walking for walks, sitting quietly or even meditating ... all of which will relax you and bring you activity. But if you constantly postpone this type of activity and avoid it, make sure you are experiencing stress and stress.

6-Your patience is fulfilled

Your low ability to tolerate others, so you lose your temper on people you love, is one of the most powerful signs of stress.

Frequent mood swings

Hormones that control stress can radically affect your happiness and turn it into a state of hiccups or depression. This spiral of feeling is stressful in itself and is often caused by the suppression of your feelings and feelings instead of venting and shared with the close.

8. Hair loss

There are many medical reasons for hair loss, but research has shown that excessive stress may change your body's functions to the extent that your hair reaches the stage of baldness at record speed.

Psychological stress may be caused by high blood pressure!

2018-08-23T02:55:00.000-07:00

Reduce your psychological stress because it may be the cause of your high blood pressure. This article provides you with ways to relieve stress such as physical activity that can also help you maintain a healthier lifestyle and maintain normal blood pressure values.

Psychological stress may be caused by high blood pressure!

Stress and stress can lead to temporary high blood pressure, but can stress and stress cause high blood pressure, consistently? There is no consensus among researchers on this subject.

Physical activity can help lower your blood pressure. Moreover, a 30 to 60 minute daily exercise, for example, can help lower levels of stress and stress. If the diagnosis shows that you have high blood pressure, physical activity can help you relieve tension and maintain a healthier lifestyle and can be the factor that will help you maintain normal blood pressure values.

Your body's reaction to stress and stress

Stress and stress are usually known as a response to "confrontation" or "flight" for a moment, during which your body produces hormones that are released during stressful situations, in preparation for a state of confrontation or escape from this condition. These responses have helped human stress situations, thousands of years ago, when confronted with a predator or other threatened species.

Your body today responds to stress, stress or risk situations in the same way. But instead of dealing with predators, you face the dangers of this age such as: separation from work, being stuck in a traffic jam or receiving a speech in front of an audience.

Although these daily situations can be stressful or stressful, you usually do not need to fight a person or something or escape from the place. However, your body still produces a quantity of hormones to cope with stress. These hormones raise your blood pressure for a period of time, by increasing your heart rate, and by narrowing your blood vessels.

The relationship between stress and stress and high blood pressure remains a challenge for researchers today, although many researchers have looked at the relationship between high blood pressure and stress and tension, there is no conclusive evidence that stress and stress alone Are the cause of persistent hypertension. Other behaviors, caused by stress and stress, such as excessive eating, drinking alcohol, and poor sleep habits, are probably causes of high blood pressure.

In addition, the researchers conducted studies to examine the nature of the relationship between heart disease and mental health, stress and stress, such as anxiety disorders, depression and sever relationship with family and friends. Although there appears to be a link between these symptoms and coronary heart disease, there is no evidence of a direct relationship between them and high blood pressure.

Instead, it is possible that hormones produced when under stress and stress are those that cause damage to the blood vessels, and thus lead to various heart diseases. It is also possible that the feeling of despair and depression leads to self-destructive behavior, such as neglecting to take medication, which is to maintain the normal values ??of your blood pressure, or the treatment of other heart diseases.

The risk of high blood pressure increases over time

The relationship between high blood pressure and stress and psychological tension is multiple. But when the cause of stress and stress is removed, your blood pressure returns to its normal value. But even such an increase, albeit temporarily in blood pressure - when it occurs at close intervals - can cause damage to your blood vessels, in the heart, in the kidneys, just like hard blood pressure.

Moreover, if your reaction to stress and stress is smoking, over-drinking or eating unhealthy foods, you increase your risk of high blood pressure, heart attacks, and stroke.

Activities that reduce stress can lower your blood pressure

Activities that reduce stress, although they can not immediately lower blood pressure, applying different methods to reduce stress and relax on a regular basis can improve your health status in the long term. Developing skills to relieve tension and relaxation can lead to changes in behavior patterns, including those that cause high blood pressure.

Remember, when looking for ways to ease stress and relax, there are many options. Here are some examples:

Simplify your schedule. If you feel that you are constantly under pressure, take a few minutes to check your schedule, and provide a list of tasks. See what tasks require a long time to implement, but are not particularly important. Spend less time for these tasks, or completely cancel them.

Breathe to relax. Try, quite deliberately, to slow down and deepen your breathing, this will help you relax.

Physical activity: Physical activity is a natural dilution of stress. Before starting a new exercise, ask your doctor if this activity is right for you, especially if your blood pressure is diagnosed in the past. Physical activity is a natural stress reliever that can actually help you reduce your systolic blood pressure values ??up to 5 to 10 millimeters of mercury (mm Hg)

Try yoga or meditation. Yoga can not only strengthen your body and cause you to relax, it may also help reduce your systolic blood pressure values ??up to 5 to 10 millimeters of mercury (mm Hg) or more.

Keep enough sleep. Lack of sleep can show your problems as more serious than they actually are.

Hypertension caused by stress and treatments

2018-08-23T02:33:00.000-07:00

Psychological stress is a problem experienced by a large number of people, especially in the Arab world. It has become known that this psychological condition has a major impact on health, especially on high blood pressure and cardiovascular health.

To highlight the issue, Madam Net, Head of the Department of Nephrology and Stress, Dr. Shadia Baini, from BMC, says:

"When the body is tense, the body's mechanisms become ready to raise the blood pressure, and all scientific studies confirm that stress and stress contribute to the lifting of hormones (adrenaline and cortisol) that contribute to the elevation of blood pressure as a result of rapid heart rate and contraction of the arteries. If he is no longer a patient, he or she may become a stress patient and should consult with a physician to begin taking blood pressure and life-prolonging medications, as stress is a chronic disease. "

* Who are the people prepared for this?

- People who are predisposed to high blood pressure after stress, are those who have genetic predisposition, and other causes other than hereditary, including hormonal disorders. While 90 per cent of high blood pressure cases have not yet been explained, and cause causes.

Here, I would like to point out that tension and stress are working to speed up the onset of stress disorder among these people.

What are the risks of high blood pressure?

- High pressure, ie 140/90 and above, if left untreated is a chronic risk for cardiovascular health, and on small kidney arteries in particular.

When the blood pressure rises sharply to 18 and above, it can lead to a heart attack or to a heart valve. And may affect the overall effect, leading to failure.

As well as cracking red blood cells and plaque, leading to severe anemia, and the possibility of bleeding.

What are high blood pressure treatments?

- The continuous rise in blood pressure level (140/90 and above) makes it necessary to give the patient antihypertensive drugs. Neurosurgery may be used to relieve tension.

* What are your tips for relieving stress, which contribute to reducing the high blood pressure resulting from this condition?

- Meditation, sports, music therapy, massage, walking in nature and other practices that provide relaxation for the body.

- Take a comfortable and sufficient sleep.

- Stay away from sources of tension.

- Refer to the specialist doctor for treatment, as well as consult a psychiatrist.

- Try to stay away from factors that raise blood pressure, such as: eating salt and fat, and smoking.

- Reduce weight, avoid diabetes, and obesity, which contribute to raise blood pressure.

Dr. Gina "There are no accurate studies to date that stress and stress can lead to long-term high blood pressure if people are not ready, but they help speed up the onset of chronic hypertension in these people. Can rise sharply after a bout of strong tension - to the normal level in all cases, in the uninitiated.

The d. Gina "Some studies have indicated that stress and stress, push people to do some practices that raise the level of blood pressure, such as binge eating, lack of movement, sleep disorders ..."

Symptoms of stress and anxiety

2018-08-20T02:38:00.000-07:00

What is tension, stress or psychological stress?

Wikipedia defines it as a "psychological" psychological factor on the physical and psychological entity of the individual, limiting his ability to perform his duties and duties to the fullest.

Man shows three basic symptoms:

- The first is anger and intense emotion

- Second: Escape and withdrawal without facing the problem or solve it down to frustration and depression

- Third: The first and second presentations together

- Normal man begins with the first and second case and then begins to face the matter and solve it

- Physical withdrawal of symptoms (body)

- Loss of appetite or binge

- Insomnia or increased sleep escape or sleep disorders, dreams and nightmares

- Sudden pain without cause occurs in the back, shoulder and neck even in young ages

- The speed of anger and depression

- Cry without reason

- Dislocation and inability to concentrate

- Escape from work or face the problem

- Problems with digestive system such as indigestion (constipation or diarrhea)

- Muscle spasm and tension.

- Continuous headache

How to face stress

- Talk to yourself and know that life as well and full of types of pressure and that everyone is exposed to this and that the minimum bear us change and good and evil, the painful situation must end

- Think about the problem and make use of friends and specialists if possible and not escape from facing them

- Wise behavior and the use of reason and scientific methods

- Demonstrate strong will and strong faith

- This did not happen

- Despite its disadvantages, it has many benefits, including experience, maturity, learning, experience and possession of knowledge.

It is the battle of life that must pass by everyone, do not ever receive the frustration and know that the difference between the successful and other is not to surrender to the problems of life and not to fall into it The problems are exposed to all rich and poor and Mr. and slave and educated and ignorant.

How does Stress affect your health?

2018-08-20T02:30:00.000-07:00

Stress and nervous pressure are problems of the present age, and have a detrimental effect on human health and mental state. In this report we show you how stress and stress affect your health, according to the site "Active beat".

1. Headache:

A study by the American Psychiatric Association revealed that anxiety and stress result in headaches and muscle tension, and constant anxiety can also lead to migraines.

2. Depression:

Continuous stress can lead to anger and depression, and you can get rid of the stress on your mood by engaging in activities that help you forget about stress.

3 - Problems in weight and burn rate:

Continuous stress has an effect on burn rates and metabolism, which either causes weight loss or increases for no apparent reason.

4. Hypertension:

Stress and anxiety increase stress hormones and thus increase heart activity, which causes high blood pressure, heart attacks and stroke.

Five tips to get rid of stress

2018-08-20T02:26:00.000-07:00

Stress and anxiety is a disease of the times and overcoming it needs to uproot problems from its roots. The causes of tension usually range from personal problems to fears of the future, as well as daily life problems. Some tips help you get rid of stress.

1- Resolving differences before bedtime: Any dispute whatsoever can cause stress and tension. Therefore, experts advise to identify the problem and talk with the other party concerned and try to discover the reasons and avoid them. For marital differences, it is best to clear the air at the end of the day and before bedtime.

2 - Sport: Sports helps to get rid of nervous tension, but it may also be the same source of stress at the beginning of exercise so it is important to exercise continuously to make the best use of it. The sport will not, of course, eliminate the tension caused by a disagreement with a co-worker but at least reduce the negative effects of this disagreement on the health of the body.

3. Nutrition: Eating under time pressure has many negative effects on health. Stopping hunger with a piece of chocolate or a quick meal has only a temporary effect on the feeling of hunger. The body needs more of these meals, which are known to increase weight, which can be a cause for stress and stress. Experts advise to be healthy and not to eat under time pressure. Except watching TV or reading.

4. Sleep: Sleeping is of great importance to the body and sleep hours should not be less than seven hours a day. Refining the mind and making sure to make the bedroom darker temperature between 16 and 19 degrees of things that help to sleep deeply.

5. Relaxation: It is important to take breaks for rest and relaxation other than known sleep hours. Relaxing for a few minutes during the day is a useful way to get rid of nervous stress. For those who do not have this possibility due to working conditions, they can close their eyes for a few minutes with a focus on breathing regulation.

8 healthy foods to treat stress and stress

2018-08-20T02:23:00.000-07:00

Anxiety tension

Every person has difficult times and feels very tense, anxious, fearful of the future or of a particular subject, or someone loses for any reason. No one lives a stable, easy, simple life, does not suffer from problems or pressure at work, home or anywhere. They can overcome the feeling of anxiety and tension, especially if the cause of this feeling is a simple thing can be easily resolved, but there are other people succumb to any problem no matter how small and feel defeat and suffer from a lot of tension and anxiety and fear may develop to the frustration and inability to control their lives And live normally.

Causes of anxiety and tension

Some problems experienced by a person at a young age affect him a lot, especially if he did not find anyone help him solve, because the problems in childhood affect the child's psyche even when growing up.

Failure to choose a life partner more than once leads to a sense of distrust in others, and also a sense of self-distrust and constant anxiety about not living in stability and comfort.

Exposure to a disease, even if it is a transient disease, may lead to the disruption of the person from his work or study, which makes him feel tension and anxiety fear of continuing his illness so as not to affect the course of his life.

Concern for children, children and fear of future life.

Healthy food to get rid of stress and stress:

1 - Orange: Vitamin C in orange works to strengthen the immune system, and studies have shown that it is able to reduce the level of cortisol, which leads to human stress and reduce stress, and orange has a calming effect, so is one of the best foods to get rid of this problem .

2 - Mango: Eating an appropriate amount of mango fruit to improve the functions of the brain, as well as in the problems of the eyes, mango contains vitamin C and antioxidants, which helps fight heart disease and maintain the health and freshness of the skin as well.

3. Fish: omega-3 fats found in fish produce secretion of serotonin in the body, which helps relieve stress and fights heart disease, and reduces the level of tension in the body.

Dark chocolate: Studies have shown that dark chocolate is healthier than milk chocolate. When dark chocolate is low in cortisol, the hormone endoprene starts to increase the stress hormone.

5. Pistachios: omega-3 fatty acids found in pistachio nuts and other nuts reduce the cholesterol level in the body. Eating a handful of pistachios a day regularly helps eliminate unhealthy stress levels.

7 - oats: Oats is one of the best choices of health for many purposes, helps to feel full for long periods, reduce blood pressure and improve digestion, and contains the hormone serotonin, which increases when eating oatmeal, which reduces the cases of stress and tension.

8 - Asparagus: Asparagus contains the steel that helps to calm people even in the most difficult cases of pressure and tension, and taste good when steamed, it is recommended to eat regularly.

Effect of stress on the body and behavior

2018-08-20T02:17:00.000-07:00

Stress, according to "About.com", is defined as the reaction to a change that requires physical, mental and emotional response or adjustment.

Stress can come from any attitude or thinking that makes a person feel frustrated, angry, nervous or anxious.

According to www.mayoclinic.org, symptoms of stress affect health in general, although the person may not realize it. It may be thought that the disease is responsible for that annoying headache, frequent insomnia or low productivity at work. But stress may actually be the reason.

Stress symptoms not only affect the body, but also affect thoughts, feelings and even behavior. If they persist, they contribute to chronic health problems, including high blood pressure, heart disease, obesity and diabetes.

The following list of some symptoms of psychological stress divided into categories:

Physical symptoms:

- Feeling tired.

Headache.

- Tension and muscle pain.

Chest pain.

- Gastric disorders.

* Psychological symptoms:

- Sleep disorders.

- Anxiety.

- Low motivation for work and other activities.

- Low concentration.

- Feeling bored.

- Irritability and anger.

- Sadness and depression.

Behavioral symptoms:

- Increase or decrease eating.

- The occurrence of fits of anger.

Addiction.

- Smoking.

- Social withdrawal.

Therefore, if you are suffering from stress, doing the steps to get rid of it will have a great positive impact on you from all of the above mentioned trends. Methods that help eliminate or relieve stress include exercise, learning relaxation, meditation, and a healthy and balanced diet.

It is reported that these methods did not benefit from the alleviation of psychological pressure, it may be necessary to visit a doctor or a psychologist. Also, if you suspect that none of the symptoms are caused by anxiety, you should visit a specialist. It is advisable to visit the nearest emergency center if you have chest pain, especially if it occurs during physical activity or accompanied by shortness of breath or sweating or dizziness or nausea or pain radiates to the shoulder and arm, these may be warning signs of a heart attack Not just a display of psychological pressure.