thetennisvault.com

coachkyril — Thu, 23 Feb 2012 21:02:59 +0000

If You Want It – Go Get It!

You’re most likely reading this because you’ve subscribed to our free updates here at The Tennis Vault; and if you’ve been with us since the beginning, you’ll know that our original site was called “No B.S. Tennis”.

We changed the name because we didn’t want to ‘put people off’ with the ‘B.S.’ reference, but also because we have A LOT of subscribers and visitors from overseas who just wouldn’t even understand the term.

However, our core philosophy remains the same: To give you the type of instruction and guidance you need to succeed on the tennis court without all the ‘fluff’, ‘filler’ and…well, you know what – that is so prevalant online – and offline as well.

Here at The Tennis Vault, it’s not just a philosophy – it’s a way of life.

A few months ago, I sent out an email to you (if you were subscribed back then) about Todd Scott’s tennis fitness program and wrote this in the email:

You didn’t think I’d chicken out, did ya?

So there’s the progress so far (at least visually).

Aside from just looking better, I am moving better on the court (read that ‘quicker’), can pound my serve faster than ever, my cardio is great and I feel better about myself.

My goal was to look better, feel better and perform better on the tennis court.

When I started, I weighed 209 lbs and had 28% (!) body fat.

Now, I’m down to 198 lbs and 18% body fat (and still dropping) after losing 20 lbs of fat and putting on 9 lbs of muscle.

“But Coach Kyril, isn’t all that muscle slowing you down?”

Nope.

I’m quicker than ever, and will be even quicker when I reach my goal of 180 lbs and no more than 10% body fat.

So what about you?

What are your goals on the tennis court?

If you have a burning desire to achieve something, you CAN do what it takes to get it.

I’m proof.

Look, we all have to overcome obstacles to achieve what we want; for me, there were a ton of reasons to NOT do the workouts. I’m 42, divorced (that’ll knock your self-esteem for a loop, lemme tell ya), have psoriatic arthritis, have a busy schedule, etc, etc…

I’m just like you.

How did I do it?

Simple: I held myself accountable by telling you I was doing it in that email. I told everyone I knew about what I was doing. That made the commitment MANDATORY. I wasn’t going to let down myself, and most of all the people I was trying to help – YOU!

So what are your tennis goals?

Write them down.

Declare your tennis goals publicly, and I’ll show you how to achieve them.

Post them here in the comments section.

Cool?

Cool.

Over the course of the next few weeks, I’ll be breaking down HOW you can achieve your tennis goals, step-by-step, right here.

I’ll also be giving you another shot at one of Todd’s fitness programs that’ll have you in shape and ready-to-go for tennis season this spring!

How To Wrap OverGrip Tape on a Tennis Racket

coachkyril — Thu, 16 Feb 2012 21:56:25 +0000

Have you ever wondered how someone who has been teaching tennis for 30 plus years wraps their overgrip tape? Then watch this video as Coach Mauro Marcos reveals his overgrip tape wrapping expertise.

Racket Head Position For Volleys

coachkyril — Thu, 09 Feb 2012 17:30:36 +0000

Wan to know why your volleys are going long, wide or into the net? In this video, Coach Mauro shows you how the proper racket head position can help give you crisp, penetrating volleys that will keep your opponents on their heels! And of course he explains why as well.

The Modern vs. Classic Forehand Follow Through

coachkyril — Thu, 02 Feb 2012 17:17:21 +0000

In this video, Coach Mauro discusses the differences between the “Modern” and “Classic” forehand follow through – and which he thinks is the best one to use. The answer may surprise you!

Overhead Smash Preparation Tips!

coachkyril — Thu, 26 Jan 2012 21:42:01 +0000

In this video, Coach Mauro Marcos shows you the proper way to prepare for overhead smashes. Say ‘goodbye’ to being anxious about hitting that overhead, and say ‘hello’ to the new confidence you’ll have in hitting this exciting shot!

Doubles Volley Preparation!

coachkyril — Thu, 12 Jan 2012 20:24:31 +0000

In this video, Coach Mauro shows you – and your partner! – how to be READY to volley during your doubles matches. This tip alone can instantly DOUBLE your volley percentage! Don’t miss this one!

Tennis Tips: How To Avoid Double Faults!

coachkyril — Thu, 05 Jan 2012 06:01:07 +0000

In this video, Coach Mauro shows you the secret to avoiding double faults when serving in your tennis matches – it’s a simple tip you will carry with you for a lifetime!

Start Your Tennis Warmup Routine With Good Timing!

coachkyril — Thu, 29 Dec 2011 05:23:24 +0000

In this tennis instructional video, Coach Mauro shows you a great tip to get your tennis practice and warm-up rallies started the RIGHT way.

Tennis Instruction: Reducing Your Unforced Errors

coachkyril — Fri, 23 Dec 2011 19:23:28 +0000

Ever get ‘down’ in a match? Trying to figure out what to do to get ‘back on track’? This video will help you A LOT.

In this video, Coach Mauro Marcos reveals the three secrets behind reducing your unforced errors on the tennis court, helping you get back into a match when you are behind, and helping you keep the lead when you are ahead. We really cannot OVERSTATE how important this video is in helping you take your game to the next level. Learn and enjoy!

How To Hit Volleys – Preparation and Technique

coachkyril — Thu, 08 Dec 2011 20:39:54 +0000

In this tennis instructional video, Coach Mauro and Coach Kyril show you the proper preparation – and technique – to hit crisp, solid volleys that will put your opponents on the defense and YOU on the offense! Important stuff here folks, don’t miss this one!