<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7437992095763621675</id><updated>2024-10-07T00:28:14.931-04:00</updated><title type='text'>The Training News</title><subtitle type='html'>The training news is here for the people. For all those people who would love to train but never get the right information. We here at training news will get the right and good non bias answers you need to achieve a strong mind, body and spirit, no matter what your training needs. We have 15 years of experience and counting. Book mark us for good everyday sound training and nutrition info. HELP KEEP THE TRAINING NEWS FREE BY CHECKING OUT OUR SPONSOR ADS. THANKS!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://thetrainingnews.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7437992095763621675/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://thetrainingnews.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/7437992095763621675/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>688</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7437992095763621675.post-130198281099163536</id><published>2018-10-29T12:53:00.000-04:00</published><updated>2018-11-01T13:31:32.807-04:00</updated><title type='text'>Want sexy abs? Check this out!</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;div class=&quot;blogger-post-footer&quot;&gt;Everything about training, nutrition the gym ect.&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thetrainingnews.blogspot.com/feeds/130198281099163536/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thetrainingnews.blogspot.com/2018/10/want-sexy-abs-check-this-out.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7437992095763621675/posts/default/130198281099163536'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7437992095763621675/posts/default/130198281099163536'/><link rel='alternate' type='text/html' href='http://thetrainingnews.blogspot.com/2018/10/want-sexy-abs-check-this-out.html' title='Want sexy abs? Check this out!'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/WA5RWH08kfE/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7437992095763621675.post-7292196791554857295</id><published>2018-10-28T18:00:00.001-04:00</published><updated>2018-11-01T13:32:12.505-04:00</updated><title type='text'>Top 2018 Olympia men&#39;s open!</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;div class=&quot;blogger-post-footer&quot;&gt;Everything about training, nutrition the gym ect.&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thetrainingnews.blogspot.com/feeds/7292196791554857295/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thetrainingnews.blogspot.com/2018/10/top-2018-olympia-contenders.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7437992095763621675/posts/default/7292196791554857295'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7437992095763621675/posts/default/7292196791554857295'/><link rel='alternate' type='text/html' href='http://thetrainingnews.blogspot.com/2018/10/top-2018-olympia-contenders.html' title='Top 2018 Olympia men&#39;s open!'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/CrSSUzsvefE/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7437992095763621675.post-9076449981375449848</id><published>2018-10-26T19:31:00.003-04:00</published><updated>2018-11-01T13:32:36.119-04:00</updated><title type='text'>Strongest bodybuilders in the world!</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;div class=&quot;blogger-post-footer&quot;&gt;Everything about training, nutrition the gym ect.&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thetrainingnews.blogspot.com/feeds/9076449981375449848/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thetrainingnews.blogspot.com/2018/10/strongest-bodybuilders-in-world.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7437992095763621675/posts/default/9076449981375449848'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7437992095763621675/posts/default/9076449981375449848'/><link rel='alternate' type='text/html' href='http://thetrainingnews.blogspot.com/2018/10/strongest-bodybuilders-in-world.html' title='Strongest bodybuilders in the world!'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/c-2Lx2Xu4Bc/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7437992095763621675.post-4412754730586473993</id><published>2018-10-24T21:40:00.001-04:00</published><updated>2018-11-01T13:33:11.415-04:00</updated><title type='text'>Top 10 Biggest bodybuilders ever!!</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;div class=&quot;blogger-post-footer&quot;&gt;Everything about training, nutrition the gym ect.&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thetrainingnews.blogspot.com/feeds/4412754730586473993/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thetrainingnews.blogspot.com/2018/10/top-10-biggest-bodybuilders-ever.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7437992095763621675/posts/default/4412754730586473993'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7437992095763621675/posts/default/4412754730586473993'/><link rel='alternate' type='text/html' href='http://thetrainingnews.blogspot.com/2018/10/top-10-biggest-bodybuilders-ever.html' title='Top 10 Biggest bodybuilders ever!!'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/BQf_GYKpH40/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7437992095763621675.post-4003343003305814317</id><published>2017-08-18T09:52:00.001-04:00</published><updated>2018-11-01T13:33:48.693-04:00</updated><title type='text'>Mr. Olympia Phil Heath&#39;s chest routine for 2017!</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;div class=&quot;blogger-post-footer&quot;&gt;Everything about training, nutrition the gym ect.&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thetrainingnews.blogspot.com/feeds/4003343003305814317/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thetrainingnews.blogspot.com/2017/08/mr-olympia-phil-heaths-chest-routine.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7437992095763621675/posts/default/4003343003305814317'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7437992095763621675/posts/default/4003343003305814317'/><link rel='alternate' type='text/html' href='http://thetrainingnews.blogspot.com/2017/08/mr-olympia-phil-heaths-chest-routine.html' title='Mr. Olympia Phil Heath&#39;s chest routine for 2017!'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/8T5NID10NPg/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7437992095763621675.post-7702625383238904053</id><published>2017-08-15T21:46:00.001-04:00</published><updated>2018-10-22T01:35:28.556-04:00</updated><title type='text'>Variety is important! </title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;div class=&quot;blogger-post-footer&quot;&gt;Everything about training, nutrition the gym ect.&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thetrainingnews.blogspot.com/feeds/7702625383238904053/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thetrainingnews.blogspot.com/2017/08/variety-is-important.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7437992095763621675/posts/default/7702625383238904053'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7437992095763621675/posts/default/7702625383238904053'/><link rel='alternate' type='text/html' href='http://thetrainingnews.blogspot.com/2017/08/variety-is-important.html' title='Variety is important! '/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/CGw1XYWVoJc/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7437992095763621675.post-1015490622580403550</id><published>2017-08-05T14:27:00.001-04:00</published><updated>2018-11-01T13:34:11.102-04:00</updated><title type='text'>Welcome to the New Circut City!</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;div class=&quot;blogger-post-footer&quot;&gt;Everything about training, nutrition the gym ect.&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thetrainingnews.blogspot.com/feeds/1015490622580403550/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thetrainingnews.blogspot.com/2017/08/welcome-to-new-circut-city.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7437992095763621675/posts/default/1015490622580403550'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7437992095763621675/posts/default/1015490622580403550'/><link rel='alternate' type='text/html' href='http://thetrainingnews.blogspot.com/2017/08/welcome-to-new-circut-city.html' title='Welcome to the New Circut City!'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/iCVHWALWO4Y/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7437992095763621675.post-3366168191682249089</id><published>2017-07-27T20:59:00.001-04:00</published><updated>2018-10-22T01:39:39.583-04:00</updated><title type='text'>What happens to your body during exercise?</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;div class=&quot;blogger-post-footer&quot;&gt;Everything about training, nutrition the gym ect.&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thetrainingnews.blogspot.com/feeds/3366168191682249089/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thetrainingnews.blogspot.com/2017/07/what-happens-to-your-body-during.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7437992095763621675/posts/default/3366168191682249089'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7437992095763621675/posts/default/3366168191682249089'/><link rel='alternate' type='text/html' href='http://thetrainingnews.blogspot.com/2017/07/what-happens-to-your-body-during.html' title='What happens to your body during exercise?'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/xKxFkQpUh-Q/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7437992095763621675.post-2546807607440148934</id><published>2017-07-16T19:05:00.001-04:00</published><updated>2018-10-22T01:41:26.416-04:00</updated><title type='text'>Vegan bodybuilding possible?</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;div class=&quot;blogger-post-footer&quot;&gt;Everything about training, nutrition the gym ect.&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thetrainingnews.blogspot.com/feeds/2546807607440148934/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thetrainingnews.blogspot.com/2017/07/vegan-bodybuilding-possible.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7437992095763621675/posts/default/2546807607440148934'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7437992095763621675/posts/default/2546807607440148934'/><link rel='alternate' type='text/html' href='http://thetrainingnews.blogspot.com/2017/07/vegan-bodybuilding-possible.html' title='Vegan bodybuilding possible?'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/yKX-gNv0AwU/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7437992095763621675.post-3799671428429769608</id><published>2017-07-15T15:51:00.001-04:00</published><updated>2017-07-15T15:52:09.813-04:00</updated><title type='text'>Should you train when you are sick?</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;div class=&quot;blogger-post-footer&quot;&gt;Everything about training, nutrition the gym ect.&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thetrainingnews.blogspot.com/feeds/4729914761326681307/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thetrainingnews.blogspot.com/2017/07/how-much-fiber-is-enough-for.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7437992095763621675/posts/default/4729914761326681307'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7437992095763621675/posts/default/4729914761326681307'/><link rel='alternate' type='text/html' href='http://thetrainingnews.blogspot.com/2017/07/how-much-fiber-is-enough-for.html' title='How much fiber is enough for bodybuilding?'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/hHLko2UoM8U/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7437992095763621675.post-1398431424729373043</id><published>2017-06-30T09:38:00.000-04:00</published><updated>2017-06-30T09:39:18.587-04:00</updated><title type='text'>Dumbbell deadlift substitute</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;div class=&quot;blogger-post-footer&quot;&gt;Everything about training, nutrition the gym ect.&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thetrainingnews.blogspot.com/feeds/1398431424729373043/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thetrainingnews.blogspot.com/2017/06/dumbbell-deadlift-substitute.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7437992095763621675/posts/default/1398431424729373043'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7437992095763621675/posts/default/1398431424729373043'/><link rel='alternate' type='text/html' href='http://thetrainingnews.blogspot.com/2017/06/dumbbell-deadlift-substitute.html' title='Dumbbell deadlift substitute'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/0i8Q-YYtTio/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7437992095763621675.post-1070775577318004054</id><published>2017-06-26T05:42:00.002-04:00</published><updated>2017-06-26T05:43:44.349-04:00</updated><title type='text'>How to workout while traveling</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;div class=&quot;blogger-post-footer&quot;&gt;Everything about training, nutrition the gym ect.&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thetrainingnews.blogspot.com/feeds/1070775577318004054/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thetrainingnews.blogspot.com/2017/06/how-to-workout-while-traveling.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7437992095763621675/posts/default/1070775577318004054'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7437992095763621675/posts/default/1070775577318004054'/><link rel='alternate' type='text/html' href='http://thetrainingnews.blogspot.com/2017/06/how-to-workout-while-traveling.html' title='How to workout while traveling'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/eJWx2JWthfA/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7437992095763621675.post-3516594893641148166</id><published>2017-06-23T11:41:00.001-04:00</published><updated>2017-06-23T11:43:32.358-04:00</updated><title type='text'>Hyperplasia for new muscle fiber growth?</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;div class=&quot;blogger-post-footer&quot;&gt;Everything about training, nutrition the gym ect.&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thetrainingnews.blogspot.com/feeds/3516594893641148166/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thetrainingnews.blogspot.com/2017/06/hyperplasia-for-new-muscle-fiber-growth.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7437992095763621675/posts/default/3516594893641148166'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7437992095763621675/posts/default/3516594893641148166'/><link rel='alternate' type='text/html' href='http://thetrainingnews.blogspot.com/2017/06/hyperplasia-for-new-muscle-fiber-growth.html' title='Hyperplasia for new muscle fiber growth?'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/S0zlGYt2zyM/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7437992095763621675.post-7759594545165970009</id><published>2017-03-22T22:37:00.001-04:00</published><updated>2017-06-23T11:43:54.237-04:00</updated><title type='text'>How many days a week should you work out? </title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;div class=&quot;blogger-post-footer&quot;&gt;Everything about training, nutrition the gym ect.&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thetrainingnews.blogspot.com/feeds/7759594545165970009/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thetrainingnews.blogspot.com/2017/03/how-many-days-week-should-you-work-out.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7437992095763621675/posts/default/7759594545165970009'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7437992095763621675/posts/default/7759594545165970009'/><link rel='alternate' type='text/html' href='http://thetrainingnews.blogspot.com/2017/03/how-many-days-week-should-you-work-out.html' title='How many days a week should you work out? '/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/FY5O607L08k/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7437992095763621675.post-8846410699764869654</id><published>2017-03-19T20:21:00.001-04:00</published><updated>2017-06-23T11:44:10.306-04:00</updated><title type='text'>Fast fix for a weak bench </title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;div class=&quot;blogger-post-footer&quot;&gt;Everything about training, nutrition the gym ect.&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thetrainingnews.blogspot.com/feeds/8846410699764869654/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thetrainingnews.blogspot.com/2017/03/fast-fix-for-weak-bench.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7437992095763621675/posts/default/8846410699764869654'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7437992095763621675/posts/default/8846410699764869654'/><link rel='alternate' type='text/html' href='http://thetrainingnews.blogspot.com/2017/03/fast-fix-for-weak-bench.html' title='Fast fix for a weak bench '/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/0ckfCxEV-bs/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7437992095763621675.post-2305715746494558940</id><published>2017-03-14T20:21:00.001-04:00</published><updated>2017-03-14T20:23:59.745-04:00</updated><title type='text'>Top 5 reasons to lift heavy </title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;div class=&quot;blogger-post-footer&quot;&gt;Everything about training, nutrition the gym ect.&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thetrainingnews.blogspot.com/feeds/2305715746494558940/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thetrainingnews.blogspot.com/2017/03/top-5-reasons-to-lift-heavy.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7437992095763621675/posts/default/2305715746494558940'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7437992095763621675/posts/default/2305715746494558940'/><link rel='alternate' type='text/html' href='http://thetrainingnews.blogspot.com/2017/03/top-5-reasons-to-lift-heavy.html' title='Top 5 reasons to lift heavy '/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/TDBSSQD0kk0/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7437992095763621675.post-3313862875869408157</id><published>2017-03-13T19:44:00.001-04:00</published><updated>2017-03-13T19:45:19.482-04:00</updated><title type='text'>What is battle rope training? </title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;div class=&quot;blogger-post-footer&quot;&gt;Everything about training, nutrition the gym ect.&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thetrainingnews.blogspot.com/feeds/3313862875869408157/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thetrainingnews.blogspot.com/2017/03/what-is-battle-rope-training.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7437992095763621675/posts/default/3313862875869408157'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7437992095763621675/posts/default/3313862875869408157'/><link rel='alternate' type='text/html' href='http://thetrainingnews.blogspot.com/2017/03/what-is-battle-rope-training.html' title='What is battle rope training? '/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/bNtPytalTlQ/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7437992095763621675.post-3401920578738450440</id><published>2017-03-10T20:07:00.001-05:00</published><updated>2017-03-10T20:07:42.322-05:00</updated><title type='text'>4 clinically proven ways to boost your testosterone </title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;div class=&quot;blogger-post-footer&quot;&gt;Everything about training, nutrition the gym ect.&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thetrainingnews.blogspot.com/feeds/3401920578738450440/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thetrainingnews.blogspot.com/2017/03/4-clinically-proven-ways-to-boost-your.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7437992095763621675/posts/default/3401920578738450440'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7437992095763621675/posts/default/3401920578738450440'/><link rel='alternate' type='text/html' href='http://thetrainingnews.blogspot.com/2017/03/4-clinically-proven-ways-to-boost-your.html' title='4 clinically proven ways to boost your testosterone '/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/AbNyVIqZ36s/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7437992095763621675.post-958739533213634019</id><published>2017-03-05T07:56:00.001-05:00</published><updated>2017-03-05T07:57:31.873-05:00</updated><title type='text'>10 killer leg exercises </title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;div class=&quot;blogger-post-footer&quot;&gt;Everything about training, nutrition the gym ect.&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thetrainingnews.blogspot.com/feeds/958739533213634019/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thetrainingnews.blogspot.com/2017/03/10-killer-leg-exercises.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7437992095763621675/posts/default/958739533213634019'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7437992095763621675/posts/default/958739533213634019'/><link rel='alternate' type='text/html' href='http://thetrainingnews.blogspot.com/2017/03/10-killer-leg-exercises.html' title='10 killer leg exercises '/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/qwC5aYkdZaE/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7437992095763621675.post-3975622044559554560</id><published>2017-03-04T04:56:00.001-05:00</published><updated>2017-03-04T04:56:50.148-05:00</updated><title type='text'>How to do fasted cardio </title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;div class=&quot;blogger-post-footer&quot;&gt;Everything about training, nutrition the gym ect.&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thetrainingnews.blogspot.com/feeds/3975622044559554560/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thetrainingnews.blogspot.com/2017/03/how-to-do-fasted-cardio.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7437992095763621675/posts/default/3975622044559554560'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7437992095763621675/posts/default/3975622044559554560'/><link rel='alternate' type='text/html' href='http://thetrainingnews.blogspot.com/2017/03/how-to-do-fasted-cardio.html' title='How to do fasted cardio '/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/6aJw-lQdZ28/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7437992095763621675.post-8895708856418263365</id><published>2017-03-01T21:35:00.001-05:00</published><updated>2017-03-01T21:37:46.247-05:00</updated><title type='text'>How much cardio to burn fat? </title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;div class=&quot;blogger-post-footer&quot;&gt;Everything about training, nutrition the gym ect.&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thetrainingnews.blogspot.com/feeds/8895708856418263365/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thetrainingnews.blogspot.com/2017/03/how-much-cardio-to-burn-fat.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7437992095763621675/posts/default/8895708856418263365'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7437992095763621675/posts/default/8895708856418263365'/><link rel='alternate' type='text/html' href='http://thetrainingnews.blogspot.com/2017/03/how-much-cardio-to-burn-fat.html' title='How much cardio to burn fat? '/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/Rn7MV-90kTE/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7437992095763621675.post-4046155796147812604</id><published>2017-02-27T19:25:00.001-05:00</published><updated>2017-02-27T19:26:09.770-05:00</updated><title type='text'>How to strengthen your core </title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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