TheVegFusion.com

Healthy house dressing for salads

2013-05-15T07:00:00.000-07:00

One thing always attracts me in my kitchen is simple recipes.
Simple recipes are easy, fun and healthy. Instead of ranch salad dressing I use oil and vinegar. Any type of vinegar-red wine, balsamic cider as long as it's 5% acid it is healthy for you.

To make balsamic vinaigrette, I use three tablespoon of extra virgin olive oil and one tablespoon of balsamic vinegar. Add a pinch of salt and black pepper. For variety you may use shallots, garlic, or dijon mustard and fresh herbs of your choice.

Simple switch gives big results. Olive oil vinaigrette gives protection against cancer, it helps in managing blood sugar, and block the growth of human cancer cells.

So next time if you pick ranch salad dressing think of vinaigrette it is good for you.

Here I have Mazzetti Balsamic Vinegar available in stores which has 6% of acidity.

Enjoy with your favorite salads!!

Three Great Recipes That Use Carrots

2013-05-13T07:30:00.000-07:00

This week we’re going to take a look at three great recipes that use carrots.

Beet Salad

Spring Rolls with Vegetables

Mung bean salad

Carrots add a unique, somewhat sweet flavor to a wide variety of dishes. Carrots don’t just have a great flavor; they also have some great health benefits. Carrots are rich in beta-carotene which helps to keep your eyes healthy. Carrots also help to fight cancer and they also keep your skin looking young. Carrots are great for you and they taste great, so try one of these recipes today.

Oven Baked Cauliflower

2013-05-08T07:00:00.000-07:00

Usually I make cauliflower with little oil and curry powder. But, recently I made with little effort using oil and spices and roast it in the oven. It turned out delicious and yummy!

Preparation Time:10 minutes

Cooking Level: Very Easy

RECIPE TYPES:

AO = Anti-Oxidant
DF = Dairy Free
GF = Gluten Free
HF = High Fiber
LS = Low Sugar
V = Vegan

Ingredients:
Cauliflower washed and cut length wise
Salt to taste
Black pepper
Thyme fresh or dried
Basil leaves fresh or dried
1tsp of giardiniera marinated pepper mix mild flavor(optional).

How to prepare:

1. Wash and cut cauliflower lengthwise as in picture.

2.In a mixing bowl. Add cut cauliflower, spray olive oil, add
salt, pepper, thyme and basil.

3.As shown in picture spread it on cooking sheet notice how it is full flower like mini trees.

4.Roast on 400 degrees for say 15-20 minutes till it is shrunk in size. See in picture mini trees look little small.

4. Take it out in a bowl. Mix with giardiniera this is totally optional or to taste.

Enjoy! This the best way to get your one of the five servings of veggies!
Try it with fresh healthy Broccoli as well.

Three Great Recipes That Use Cucumber

2013-05-06T07:20:00.000-07:00

This week we’re going to take a look at three great recipes that use cucumber.

Beet Salad

Cucumber Relish

Spring Salad

Cucumbers have a mild flavor that works well in a wide variety of recipes. Cucumbers contain B vitamins making them a great source of energy; if you’re looking for a quick pick-me-up in the middle of the day, put down the coffee and pick up a cucumber. They also help to rehydrate you, and they’re extremely low in calories too! Cucumbers are great for you and they taste great so pick some up and start using them today!

Tofu Scramble Feast

2013-05-01T07:00:00.002-07:00

Tofu Scramble With Toast

Preparation Time: 10 Minutes

Cooking Level: Very Easy

AO = Anti-Oxidant, GF = Gluten Free, HF = High Fiber, HP = High Protein

Ingredients:

1/2 Block of extra firm tofu

2 Small red potatoes

1/4 Yellow onion

4 medium sized mushrooms

1/2 Green bell pepper

1 Tomato

1/2 Avocado

Shredded cheddar cheese

Olive Oil

Salt

Black Pepper

Curry Powder

Italian seasoning

Red Pepper Flakes

Preparation:

1. Drain the tofu and pat it dry with a napkin to absorb extra water.Chop the tofu into small cubes and put it in a bowl. Smash the tofu using fork into crumbles.

2. In a pan, add olive oil, garlic, salt, black pepper and curry powder and put the potato, onion and tofu to saute.

3. Add a little bit of water and cover it for 3-4 minutes. Then add the bell pepper and mushrooms.

4. After a few more minutes, add italian seasoning and red pepper flakes. Let it cook for a couple more minutes until the potatoes turn soft.

5. Serve the tofu scramble in a bowl with freshly chopped tomato, avocado and shredded cheese on top!

I served tofu scramble, toast with fig jam which I bought from whole foods stores.

How to make yogurt at Home

2013-05-01T07:00:00.001-07:00

Preparation Time: 1/2 hour
Setting time: Variable 6-8 hrs
Ingredients:
1 quart 2% reduced fat free milk or Whole milk
2 tbsp culture means fresh plain yogurt (no sugar or flavor)
Tip: you may borrow culture from your neighbor who has home made yogurt or buy yogurt with live active cultures.
How to make yogurt:
1. Boil the milk in a heavy pan so milk does not stick to bottom or it can be microwave in glass container for 16-17 Minutes to bring to a boil.

2. Let it cool for 20-30 minutes until it is lukewarm to touch.

3. Mix culture in a lukewarm milk and use hand blender to blend it well.

4. Cover the container and leave it in oven for four to five hours. If temperature is below 70F leave oven lights on. Optimum temperature is a must for good results with yogurt. Do not disturb the milk for 5-6 hours to allow it for setting.

5. After 5-6 hours, check it if it is like jello. If it is not, let it sit for 1-2 hour until it is done.

If refrigerated stays good for four to five days.

Tips: Yogurt can be made from skim or whole milk. Save the clean starter for next batch. if you can scoop yogurt as shown in the picture above it is the best of its kind.

Three Great Recipes That Use Coconut

2013-04-29T07:59:00.000-07:00

This week we’re going to take a look at three great recipes that use coconut.

Coconut Chutney

Green Bean Vegetable Dish

Rice Krispies Treats

Coconut can be used in a wide variety of both sweet and savory recipes. It contains protein which makes it an ideal addition to a vegetarian diet. Coconuts also contain a substantial amount of lauric acid which fights bacteria and helps to ward off various types of infection. Coconuts have a great flavor and some really impressive health benefit making them a welcome addition to any kitchen.

Restaurant Review : Avatars

2013-04-24T07:00:00.000-07:00

Continued Restaurant Review: I was in Sausalito, California past week.

Avatar: The Family owned business operated by Mr Ashok Kumar and other family members.
We loved the varied menu. Avatar operates on the Mantra :NO gluten No Oil No Dairy No carb No Sugar No Soduim, No problem!!

Owner with my husband

The restaurant ambiance is very cozy. The owner works very hard and very welcoming in nature. Looks like he is very popular with his customers.According to him he started his resturant in 1989 when no one knew what gluten was? Finally, like the idea He never uses ghee just a dash of olive oil.

Gluten free enchiladas with rice

This restaurant would cater all people with any kind of dietary restrictions. This is not a regular Indian Restaurant catering ethnic food. But serves mexican, italian, cajun, jamaican and Indian flavor. This is one of its kind trying to blend all cuisines in world to one plate on your table.

Vegetables with rice

I requested for non spicy food and no meat dishes. Mr. Ashok Kumar, the owner came up with his creative recipes that are on the menu and others are not. We did not order any starters we preferred entrees'. He offered us Enchiladas made of a quinoa, millet, rice flour instead of regular corn and white flour. It was pretty amazing and good in taste.The other entree, I was served was a very mild yet flavorful dish with rice, ginger, turmeric powder, dried mango powder (amchur powder). For sweetness he added touch of passion fruit juice and vegetables.

Dessert with mango sauce cream and rose syrup

Finally, I was served with desert made of pulp of mango, heavy cream, rose syrup (Roohafza), imitation of cheese cake and Indian Kulfi. I think its made out of carnation, pistachio and cream cheese.
If you are in this area. I highly recommend trying this place and you would defintely enjoy!

Three Great Recipes That Use Rice

2013-04-22T10:19:00.000-07:00

This week we’re going to take a look at three great recipes that use rice.

Wild Rice & Tofu Stir Fry

Spinach Rice

Khichadi

Rice has a unique, mild flavor that works well in both sweet and savory recipes. Rice also has some great health benefits. For starters, rice is packed with carbohydrates, making it a great source of energy. Rice is also exceptionally low in sodium making it an ideal food for people suffering from high blood pressure. Rice has even been linked to cancer prevention. So give these great recipes a try and see the benefits of rice for yourself.

Pesto sauce

2013-04-17T07:00:00.001-07:00

Here is the quick recipe for home made Pesto Sauce.

Preparation Time:10 minutes
Serving: 1/2 cup
Cooking Level: Very Easy

RECIPE TYPES:AO = Anti-Oxidant
DF = Dairy Free
GF = Gluten Free
HF = High Fiber
HP = High Protein
LS = Low Sugar
V = Vegan

Ingredients

3 Cloves of garlic optional

3 cups of fresh basil leaves washed and dried

1 and 1/2 cup pine nuts or walnuts

1/4 tsp salt and crushed black pepper

1/2 cup extra virgin olive oil

1/2 cup parmesan grated cheese

Preparation

1. Mix everything together in a blender or food processor until

smooth.

2. Store it in a refrigerator in air tight container. I prefer to make pesto sauce in summer time. When basil is in abundance and fresh. Also, I use basil sauce as sandwich spread and add red ,white and pesto sauces to my pasta.

3. I make vegetable sandwich using cream cheese, pesto sauce, cucumber, lettuce, tomato and bread of choice. This is quick fix to any dull lunch.

Please try to make it at home and give your valuable suggestions or comments!!

Three Great Recipes That Use Tofu

2013-04-15T06:42:00.000-07:00

This week we’re going to take a look at three great recipes that use tofu.

Wild Rice & Tofu Stir Fry

Mutter & Tofu Panjabi style

Kadai Tofu/Paneer

Tofu takes on the flavor of whatever foods you cook it with making it a versatile ingredient. In addition to its unique flavor, tofu also has some great health benefits. It can promote heart health, it can promote bone health, and it even helps to give you energy. Tofu has a lot of great health benefits, and it is an extremely versatile ingredient (not to mention being a staple of Indian cooking) so pick some up today!

Restaurant Review: Buzz Cafe

2013-04-10T07:00:00.000-07:00

Just a quick update: every once in a while, I will now be providing reviews of recently visited restaurants.

I'm always ready to try something new. In my most recent trip to Chicago. We had a nice lunch during this visit. By the time I reached Oak Park, Illinois to visit my son I was ready for a good cup of Java: my afternoon guilty pleasure. So I asked my son to find out something different than a regular coffee shop. To my surprise, he found a place called Buzz Cafe with the help of a little Google searching.

The coffee was perfect: not too strong and not too mild, and it was served in a glass, which I prefer much more than the usual ordinary paper cup. It reminded me of my hometown back in India where tea is aways served in a small glass.

Mexican Spiced Mocha

Their pastries are very fresh and delicious: I especially liked their Pie Cookie which contains an almond filling with a chocolate drizzle on top.

Dark Chocolate Almond Pie Cookie

I was very pleased with the appetizer that we ordered: a strawberry-filled brie wedge that came with tiny bread slices and apple wedges and grapes. The portion size was perfect for sharing.

The place also caters well to the vegan crowd with a few select entrées, including some that are gluten-free.

Strawberry-Filled Brie Wedge

The decor was very unique. Every table had differently designed chairs and the walls were full of paintings from local, aspiring artists. These paintings even have price tags listed if you're interested in purchasing them!

There was also a play area in the back of the cafe for little children, which makes the place much more family-friendly than you would expect. Overall the ambiance of the place made me feel very warm and welcome.

As an end-note, this may sound very amusing but their water was so clear and refreshing that my curiosity led me to ask the waiter about it, to which he had no answer.

I'd recommend this place to those looking for a more interesting cafe experience than usual. You will not be disappointed.

Three Great Recipes That Use Tomatoes

2013-04-08T06:48:00.000-07:00

This week we’re going to take a look at three great recipes that use tomatoes!

Fresh & Mild Tomato Salsa

Tomato Sandwich

5 Minute Tomato & Basil Bruschetta

Tomatoes are extremely versatile; they work well in a wide variety of recipes. Everything from salads to soups to entrees can benefit from tomatoes. They also have some great health benefits. Tomatoes can help diabetics keep their blood sugar in check, they can help to combat some of the carcinogens found in cigarettes, and they can even help to prevent strokes and heart attacks! Tomatoes taste great and they have some great health benefits, so check out these tomato recipes today!

Vegetable Cutlets

2013-04-03T07:00:00.000-07:00

Vegetable cutlets are popular everywhere. As a child I always savored cutlets and look froward having it on the weekends. My mother used to make it and I learned watching her as i grew up. Cutlets can be used in so many different ways. Here I tried basic method the way I learnt.

I use left over cutlet as a patties for veggie burgers. Sometime I use as veggie balls with spaghetti. If you have not tried it is must and you will sure enjoy making it and eating it.

Cooking Time: 50 minutes

Cooking Level: Medium with effort

Receipe Types

DF = Dairy Free, GF = Gluten Free

LS = Low Sugar, V = Vegan

Ingredients:

6 medium potatoes, boiled and smashed lump free

1 cup boiled and drained peas

1 cup boiled and drained cut french green beans small pieces

1/2 cup chopped onions

1/2 cup grated carrots

1/2 cup beets boiled and grated optional i did not add

1 tsp salt or to taste

1 tsp green chili paste

1 tsp ginger paste

1 cup chopped cilantro leaves

1 tsp amchur powder

1/2 tsp garam masala optional
Oil for deep or shallow frying
1-2 cups of bread crumbs
1/2 cup of all purpose flour

Preparation:

1. Boil and smash the potatoes with out any lumps

2. Boil peas, french cut green beans and drain the excess water and keep it to side.

3. Add peas, carrots, french cut green beans and onion and all spices (salt, green chili, cilantro, amchur powder)

4. Mix all the contents and make a oblong shape potato mix.

5. In a small bowl, add all purpose flour and 1/2 a cup of water to make a thick batter

6. Dip the oblong cutlets into the batter and bread crumbs

7. Fry the cutlets according to your choice (deep or shallow).

Deep Frying
Heat 3 cups of oil in a pan and fry the cutlets turn golden brown in color on both the sides

Shallow frying
On a medium high heat, add 1/2 a cup of oil and fry the cutlets until they turn golden brown in color on both sides

Put the cutlets on a paper towel to absorb the excess of oil. Cutlets can be enjoyed with various chutneys such as cilantro or sweet chutney and ketchup.

Various Chutneys

Three Great Recipes That Use Yogurt

2013-04-01T09:15:00.000-07:00

This week we’re going to take a look at three great recipes that use yogurt!

Shrikhand - Sweet Yogurt with Saffron

Dahi Wada - Dal Balls with Yogurt

Gujarati Kadhi - Yogurt Soup

Yogurt is commonly known as a sweet snack, but it can be used in both savory and sweet dishes Aside from being versatile, yogurt also has a number of great health benefits. Yogurt is rich in vitamins, it can aid in digestion, and it even helps to boost your immune system! So try these great recipes that use yogurt for yourself, and enjoy the great taste and health benefits yogurt has to offer.

Cool Cucumber Raita

2013-03-27T07:00:00.000-07:00

Cucumber Raitha

Raita is a healthy compliment to any meal. A typical meal is not complete without raita. Raita is made of yogurt combined with different vegetables and/or fruits. The combination of Yogurts' probiotics and fresh cucumber with vitamins has a soothing affect on the digestive system against the highly seasoned foods. Variations can be made by substituting fruits and other vegetables.

Cooking Time: 15 Minutes
Cooking Level: Very Easy
Servings: 4

AO = Anti-Oxidant ,
GF = Gluten Free,
HF = High Fiber,
HP = High Protein

J = Jain, LS = Low Sugar

Ingredients:

1. Three cups of plain yogurt (home made or bought in stores)

2. Garden Cucumbers

3. Green Chili Chopped

4. 1/4 teaspoon salt to taste

5. 1/2 teaspoon of sugar
6. Garnish: chopped cilantro, Crushed mustard seeds, roasted crushed cumin seeds

Preparation:

1. In a bowl, whip yogurt with a whisk

2. Grate Cucumbers. Drain excess water

3. Roast cumin seeds and crush them with a mortar and pestle

4. Crush mustard seeds with mortar and pestle

5. Mix all the ingredients

6. Garnish with cilantro

7. Keep in refrigerator. Serve with your favorite food

Enjoy with any meal. Can be used as salad dressing. Check our recipes for tomato and onion raitha

Nutrition Facts are for Entire Recipe.

Divide by 4 for Single Serving.

Health benefits of Cucumber

From http://www.nutrition-and-you.com/cucumber.html

It is one of the very low calories vegetable; provides just 15 calories per 100 g. It contains no saturated fats or cholesterol. Cucumber peel is a good source of dietary fiber that helps reduce constipation, and offers some protection against colon cancers by eliminating toxic compounds from the gut.
It is a very good source of potassium, an important intracellular electrolyte. Potassium is a heart friendly electrolyte; helps reduce blood pressure and heart rates by countering effects of sodium.
It contains unique anti-oxidants in good ratios such as ß-carotene and α-carotene, vitamin-C, vitamin-A, zea-xanthin and lutein. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.
Cucumbers have mild diuretic property probably due to their high water and potassium content, which helps in checking weight gain and high blood pressure.
They are surprisingly have high amount of vitamin K, provides about 17 µg of this vitamin per 100 g. Vitamin-K has been found to have potential role in bone strength by promoting osteotrophic (bone mass building) activity. It also has established role in the treatment of Alzheimer's disease patients by limiting neuronal damage in their brain.

Let me know what you think by leaving a comment! I love to hear from my readers!

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Three Great Recipes That Use Onions

2013-03-25T06:55:00.000-07:00

Let’s take a look at three great recipes that use onions!

Onion Pakora - Fritters

Onion & Tomato Raita

The Best Onion Dip

Onions have a powerful flavor that takes center stage in just about any recipe that uses them. Onions also have some great health benefits. Onions act as an anti-septic, and can help to fight harmful bacteria. Additionally, they help to lower your blood pressure, lower cholesterol, and prevent colon cancer. Onions have a unique flavor and great health benefits, so pick up some onions and get cooking!

Carrot Halwa

2013-03-20T07:00:00.000-07:00

Carrot Halwa

Carrot halwa is a north Indian treat. It is very famous and available at all Indian restaurants. As you know Carrots are good for you, this sweet dish you will definitely love it. If You want to make it a low calorie dessert sugar can be substituted for splenda or reduce sugar to 1/2 cup. Carrots are naturally sweet in nature so reducing sugar will still make it tasty.

Cooking Level: Easy

Cooking Time: 40 Minutes

Servings: 4-5 persons

AO = Anti-Oxidant, GF = Gluten Free, HF = High Fiber, HP = High Protein

Ingredients:
2 lb grated carrot
3 cups of 2% reduced fat milk
3 tsp ghee or clarified butter(see post for ghee)
few silvered almonds and pistachios
1 tsp ground cardamom powder
1 cup dry carnation powder or ready made khoya or mava
1 cup sugar

Preparations:

Grated Carrots

1. Wash and grate the carrots. Set aside.
2. In a heavy sauce pan, add 3 tbsp of ghee on a medium heat.
3. Add the shredded carrots and cook for 5-7 minutes.
4. Add milk, sugar boil for 15 minutes on high heat stirring continuously so it does not stick at the bottom of pan.
5. Add dry carnation powder/ mava/ khoya as needed.
6. Mix it well and transfer contents in glass bowl and cover with plastic wrap.
7. Microwave the halwa in microwave for 2-3 minutes.
8. Mix all the contents and microwave for another 2-3 minutes.
9. You shall notice that milk is absorbed and carrots are cooked.
10. Garnish with pistachios and almonds
Enjoy!!

Tips: Mava is available in Indian groceries stores. You may substituted for Mava with evaporated milk.

Three Great Recipes That Use Almonds

2013-03-18T07:02:00.000-07:00

This week we’re going to take a look at three great recipes that use almonds.

Mutter Paneer

Almond Lassi

Almond Burfi

Almonds have a nutty and somewhat sweet flavor that complements both sweet and savory recipes very well. Having almonds in your diet can help to reduce your risk for heart attack, lower your cholesterol levels, and even aid in weight loss. Thanks to their great flavor and health benefits, almonds make a great ingredient to keep around.

Low Calorie sandwhich

2013-03-13T07:00:00.000-07:00

Sandwiches are staple lunch food all over States.This low calorie sandwich is one of my favorites. Its quick,easy and so loaded with fresh veggies -every one will love it. You may use variety of produce, spices and sauces. So. one can enjoy it all year and any time.

Cooking Time: 10 Minutes
Cooking Level: Very Easy

AO = Anti-Oxidant,

DF = Dairy Free

HF = High Fiber, J = Jain

LS = Low Sugar

Ingredients:
1.Multi grain Thins
2. Avacado, Onion, Tomato, Cucumber, Lettuce
3.Cilantro Chutney
4. Pesto sauce

Preparation:
1. Take 2 multigrain thins toasted
2. Spread thin layer of butter or cream cheese or sun dried red pepper hummus or pepper jack cheese or pesto sauce or cilantro chutney
3. Add two or three lettuce leaves, tomato slices and avocado slices.
4. You may sprinkle with sandwich masala or salt/pepper

Tips: you can vary the sandwich with use of sprouts, different spreads and vegetables

Enjoy!!

Three Great Recipes That Use Jalapeño

2013-03-11T07:47:00.000-07:00

Let’s take a look at three great recipes that use jalapeño peppers.

Seven Layer Mexican Dip

Bataka Poha - Pressed Rice with Potatoes

Tomato Sandwich

If you’re looking to add a little fire to your food, jalapeño peppers might just be the right choice. In addition to their great fiery taste, jalapeño peppers also offer some great health benefits. For starters, they can help to fight migraine headaches. They can also help to relieve sinusitis, and fight congestion. Jalapeño peppers offer a great spicy flavor and some significant health benefits making them a great addition to any kitchen.

Gujarati Thali

2013-03-06T07:00:00.001-08:00

Typical Gujarati Thali
Photo Courtesy: Ivey Mischel

The above picture was taken at a wedding in Jacksonville, Florida. This is a example of traditional Gujarati meal. Thali means collection of various dishes including sweet and sour to taste. Typically Gujarati Thali is served in a big round stainless steel plate with several small bowls for different dishes as shown in the picture to the left hand side.

The above picture of Thali consists of (clockwise):
Shirkhand: Made of yogurt, sugar, and safforn
Undhiyu: medley of all the vegetables such as beans, potato, egg plant and others
Potato and Corn Sabzi
Ameri Khaman: popular snack made of chick pea flour and sev
Cucumber and Pineapple kachumber: healthy green salad
Fired papad: made of lentils flour and spices
Farsi Puri: Made of whole wheat flour and may be substituted with soft puffed puri.
Patra: Made of colocasia esculanta leaves, chickpea flour, spices.
Pickle
Pulav with vegetables.
Kadhi(outside of the plate).

Further, Gujaratis' serve desert as an appetizer instead of being served in the last. In the end freshly churned buttermilk is served known as Chaas.

Three Great Recipes That Use Spinach

2013-03-04T07:00:00.000-08:00

This week we’re going to take a look at three great recipes that use spinach.

Artichoke Spinach Dip

Kadai Spinach

Spinach Rice

Leafy greens are great for your health, and spinach is an extremely versatile leafy green. It works well in a variety of recipes – it can be used in everything from salads to soups to entrees. Spinach is high in fiber which aids in digestion, maintains low blood sugar, and can help to curb overeating. Spinach also helps to keep your blood pressure down and boosts your immune system. With great flavor and great health benefits, spinach is a great addition to a healthy diet.

Finger Sandwich

2013-02-27T07:00:00.000-08:00

Finger Sandwich

Recently, I had party and came up with the idea of finger sandwiches. It was big hit among adults and children. It is very easy, simple, and fun to make!!

Cooking Level: Very Easy
Cooking Time: 20 Minutes

Ingredients:
1. Regular white soft bread
2. Cream cheese- pineapple or plain
3. Chutney- Cilantro chutney or Pesto sauce

Preparation:

1. Cut the edges of the bread.
2. Spread with cream cheese on the bread at room temperature.
3. Cut diagonally into 4 triangle pieces
4. You may use even number of bread slices with cream cheese and pesto sauce/ cilantro chutney
5. Spread pesto sauce or cilantro chutney on the bread
6. Cut diagonally into 4 triangle pieces
7. You can arrange the slices in color sequence as you like!!

Tips: For variations white bread can be substituted with wheat bread. Nutella can be substituted for cream cheese. Please watch our blog for recipes on red chutney and Pesto sauce.

Three Great Recipes That Use Zucchini

2013-02-25T07:00:00.000-08:00

Let’s take a look at three great recipes that use zucchini.

Spaghetti with Zucchini, Walnuts & Raisins

Mexican Enchiladas

Guest Chef Mintu's Zucchini Bread

Zucchini has a great flavor that’s used in a wide variety of recipes. It’s often used alongside squash because the flavors play well together. Zucchini is a great food for anyone trying to lose a few pounds. One cup of zucchini contains just 36 calories. It can also help to lower cholesterol and prevent certain types of cancer.