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	<title>Nourish Your Lifestyle</title>
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	<link>https://nourishyourlifestyle.com/</link>
	<description>Nutritarian Weight Loss and Life Coaching, Eat to Live Meal Plans, YouTube Videos and Recipes</description>
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		<title>Healthy Carob Muffins 💚 7-Day Healthy Eating Challenge / Nutritarian / WFPB / ETL / Plant Based</title>
		<link>https://nourishyourlifestyle.com/healthy-carob-muffins-%f0%9f%92%9a-7-day-healthy-eating-challenge-nutritarian-wfpb-etl-plant-based/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=healthy-carob-muffins-%25f0%259f%2592%259a-7-day-healthy-eating-challenge-nutritarian-wfpb-etl-plant-based</link>
					<comments>https://nourishyourlifestyle.com/healthy-carob-muffins-%f0%9f%92%9a-7-day-healthy-eating-challenge-nutritarian-wfpb-etl-plant-based/#comments</comments>
		
		<dc:creator><![CDATA[Jhen]]></dc:creator>
		<pubDate>Fri, 24 May 2024 15:00:03 +0000</pubDate>
				<category><![CDATA[Fast Recipes]]></category>
		<category><![CDATA[Favorites]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Vlog]]></category>
		<category><![CDATA[youtube]]></category>
		<category><![CDATA[carob muffins]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[recipe]]></category>
		<guid isPermaLink="false">https://nourishyourlifestyle.com/?p=14042</guid>

					<description><![CDATA[Because everyone deserves a sweet HEALTHY treat, especially when it&#8217;s this easy and fun to make! We&#8217;re baking up some delicious Yummy Carob Muffins!✨🤤😋 Maybe you&#8217;ve never tried carob powder before — give it a go! I looooove carob powder (I never even use cacao or cocoa powder anymore because of the caffeine). There&#8217;s no [&#8230;]]]></description>
		
					<wfw:commentRss>https://nourishyourlifestyle.com/healthy-carob-muffins-%f0%9f%92%9a-7-day-healthy-eating-challenge-nutritarian-wfpb-etl-plant-based/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Meal Planning is EASY &#8211; don&#8217;t overcomplicate it!!! 🤔 (AND 7-Day Healthy Eating Challenge is LIVE!!!)</title>
		<link>https://nourishyourlifestyle.com/meal-planning-is-easy-dont-overcomplicate-it-%f0%9f%a4%94-and-7-day-healthy-eating-challenge-is-live/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=meal-planning-is-easy-dont-overcomplicate-it-%25f0%259f%25a4%2594-and-7-day-healthy-eating-challenge-is-live</link>
					<comments>https://nourishyourlifestyle.com/meal-planning-is-easy-dont-overcomplicate-it-%f0%9f%a4%94-and-7-day-healthy-eating-challenge-is-live/#respond</comments>
		
		<dc:creator><![CDATA[cheri]]></dc:creator>
		<pubDate>Thu, 16 May 2024 14:00:28 +0000</pubDate>
				<category><![CDATA[Coaching Notes]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Nutritarian]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Vlog]]></category>
		<category><![CDATA[youtube]]></category>
		<category><![CDATA[7-Day Healthy Eating Challenge]]></category>
		<category><![CDATA[7DC]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[May 2024]]></category>
		<category><![CDATA[Nourish Your Lifestyle]]></category>
		<category><![CDATA[nyl]]></category>
		<guid isPermaLink="false">https://nourishyourlifestyle.com/?p=14033</guid>

					<description><![CDATA[Hiiii friends, and happy Thursday!   That means another YouTube video just went LIVE!!!   This week, it&#8217;s a quick lesson on how to meal plan SUPER easily. We chatted about this on the live video the other day, and I made another video to explain even more.   All in keeping with the theme [&#8230;]]]></description>
		
					<wfw:commentRss>https://nourishyourlifestyle.com/meal-planning-is-easy-dont-overcomplicate-it-%f0%9f%a4%94-and-7-day-healthy-eating-challenge-is-live/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>[new video] 🎥 Apricot Cranberry Salad Recipe — Best Dressing Ever! 🥥</title>
		<link>https://nourishyourlifestyle.com/new-video-%f0%9f%8e%a5-apricot-cranberry-salad-recipe-best-dressing-ever-%f0%9f%a5%a5/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-video-%25f0%259f%258e%25a5-apricot-cranberry-salad-recipe-best-dressing-ever-%25f0%259f%25a5%25a5</link>
					<comments>https://nourishyourlifestyle.com/new-video-%f0%9f%8e%a5-apricot-cranberry-salad-recipe-best-dressing-ever-%f0%9f%a5%a5/#respond</comments>
		
		<dc:creator><![CDATA[cheri]]></dc:creator>
		<pubDate>Thu, 09 May 2024 15:00:32 +0000</pubDate>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Vlog]]></category>
		<category><![CDATA[youtube]]></category>
		<guid isPermaLink="false">https://nourishyourlifestyle.com/?p=14019</guid>

					<description><![CDATA[Ohhhhh, this salad, you guys. 🥗 I went to a local restaurant here in El Paso a couple weeks back, and they had the yummmmiest salad!!! I had to try to make it at home, and I think I did even better than the restaurant did&#8230;and it&#8217;s all the dressing&#8217;s fault! The dressing&#8217;s got an [&#8230;]]]></description>
		
					<wfw:commentRss>https://nourishyourlifestyle.com/new-video-%f0%9f%8e%a5-apricot-cranberry-salad-recipe-best-dressing-ever-%f0%9f%a5%a5/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>🥗 PSSST: 7 Day Healthy Eating Challenge coming soooooon!!!!  🙌</title>
		<link>https://nourishyourlifestyle.com/%f0%9f%a5%97-pssst-7-day-healthy-eating-challenge-coming-soooooon-%f0%9f%99%8c/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25f0%259f%25a5%2597-pssst-7-day-healthy-eating-challenge-coming-soooooon-%25f0%259f%2599%258c</link>
					<comments>https://nourishyourlifestyle.com/%f0%9f%a5%97-pssst-7-day-healthy-eating-challenge-coming-soooooon-%f0%9f%99%8c/#respond</comments>
		
		<dc:creator><![CDATA[cheri]]></dc:creator>
		<pubDate>Mon, 06 May 2024 22:43:22 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[7-Day Challenge]]></category>
		<category><![CDATA[7DC]]></category>
		<category><![CDATA[7DC 2024]]></category>
		<category><![CDATA[announcement]]></category>
		<category><![CDATA[May2024 7-Day Challenge]]></category>
		<guid isPermaLink="false">https://nourishyourlifestyle.com/?p=14017</guid>

					<description><![CDATA[YIPPEEEE!!! Announcement! I am running a 7 Day Healthy Eating Challenge coming up REALLY SOON!! (May 20th to be exact!) It&#8217;s been over a year since I&#8217;ve done this, and I&#8217;m really happy to be going back to what I know best! What is a 7 Day Challenge, you ask? Well, it&#8217;s a PDF that [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>[Part 1] Hummus Dressing, My Cholesterol, Statins, Fish Oil, Salads when I don’t like them</title>
		<link>https://nourishyourlifestyle.com/part-1-hummus-dressing-my-cholesterol-statins-fish-oil-salads-when-i-dont-like-them/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=part-1-hummus-dressing-my-cholesterol-statins-fish-oil-salads-when-i-dont-like-them</link>
					<comments>https://nourishyourlifestyle.com/part-1-hummus-dressing-my-cholesterol-statins-fish-oil-salads-when-i-dont-like-them/#comments</comments>
		
		<dc:creator><![CDATA[cheri]]></dc:creator>
		<pubDate>Fri, 03 May 2024 15:00:52 +0000</pubDate>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Eat to Live]]></category>
		<category><![CDATA[Fast Recipes]]></category>
		<category><![CDATA[Food Diary & Weight Loss]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Soups/Salads]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Vlog]]></category>
		<category><![CDATA[youtube]]></category>
		<guid isPermaLink="false">https://nourishyourlifestyle.com/?p=14013</guid>

					<description><![CDATA[Hey there! Let&#8217;s dive into my food adventures, my favorite hummus dressing and health updates Plus, I&#8217;ll show you how I&#8217;m drying papaya and dealing with post-workout soreness. Hang around for today&#8217;s plans.  Cheri 💚 Get a printable recipe card here: https://nourishyourlifestyle.com/cheatsheets/ P.S. Watch my free training about how to end emotional eating permanently:  https://info.nourishyourlifestyle.com/email  [&#8230;]]]></description>
		
					<wfw:commentRss>https://nourishyourlifestyle.com/part-1-hummus-dressing-my-cholesterol-statins-fish-oil-salads-when-i-dont-like-them/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>[RECIPE] Cheri&#8217;s Salad and Silly Hummus Dressing Recipe :)</title>
		<link>https://nourishyourlifestyle.com/recipe-cheris-salad-and-silly-hummus-dressing-recipe/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=recipe-cheris-salad-and-silly-hummus-dressing-recipe</link>
					<comments>https://nourishyourlifestyle.com/recipe-cheris-salad-and-silly-hummus-dressing-recipe/#respond</comments>
		
		<dc:creator><![CDATA[cheri]]></dc:creator>
		<pubDate>Fri, 26 Apr 2024 15:00:40 +0000</pubDate>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Nutritarian]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Sauces/Condiments]]></category>
		<category><![CDATA[Soups/Salads]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Vlog]]></category>
		<category><![CDATA[youtube]]></category>
		<category><![CDATA[hummus dressing]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[videos]]></category>
		<guid isPermaLink="false">https://nourishyourlifestyle.com/?p=14006</guid>

					<description><![CDATA[Hey there, Today&#8217;s rainy weather inspired me to jazz up my salad routine! Join me for a quick and tasty lunch idea as I add fresh veggies and whip up a tangy hummus dressing.  Watch the video now on my channel and don&#8217;t forget to subscribe for more delicious recipes! &#160; &#160; Get a printable [&#8230;]]]></description>
		
					<wfw:commentRss>https://nourishyourlifestyle.com/recipe-cheris-salad-and-silly-hummus-dressing-recipe/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>[VLOG+RECIPE] Today’s Kickboxing Class was EPIC! Punches, Pounds, and Tacos!</title>
		<link>https://nourishyourlifestyle.com/vlogrecipe-todays-kickboxing-class-was-epic-punches-pounds-and-tacos/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vlogrecipe-todays-kickboxing-class-was-epic-punches-pounds-and-tacos</link>
					<comments>https://nourishyourlifestyle.com/vlogrecipe-todays-kickboxing-class-was-epic-punches-pounds-and-tacos/#respond</comments>
		
		<dc:creator><![CDATA[Jhen]]></dc:creator>
		<pubDate>Thu, 18 Apr 2024 15:00:26 +0000</pubDate>
				<category><![CDATA[Fast Recipes]]></category>
		<category><![CDATA[Favorites]]></category>
		<category><![CDATA[Food Diary & Weight Loss]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Sandwiches/Wraps]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Vlog]]></category>
		<category><![CDATA[youtube]]></category>
		<guid isPermaLink="false">https://nourishyourlifestyle.com/?p=13998</guid>

					<description><![CDATA[Today was absolutely epic &#8211; I kicked some serious butt at kickboxing! 💪So much fun!  Update on the scale &#8211; down 2 lbs! 🎉 Just goes to show, consistency pays off. 🥳 After my workout, I made this delicious tacos recipe &#8211; a total game-changer, trust me! 🌯 Sending you all the good vibes for [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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