The Wise Latina Club

Meatless Monday: Day After Father’s Day (Veggie) Burgers

Natalie Fierro — Mon, 17 Jun 2013 04:41:36 +0000

Keep celebrating Father’s Day on Meatless Monday, by treating your papi to a burger. ¿Qué? ¿A burger without meat? ¡Sí! Going vegetarian doesn’t mean giving up your favorite foods, you just need to adapt them. I still love a good burger and fries, but I choose a veggie burger option. Wondering what exactly is in a veggie burger? Most

What The GOP Can Learn from Bullets Over Broadway When It Comes to Women’s Bodies: MSNBC Video

Viviana — Fri, 14 Jun 2013 17:40:28 +0000

Every few months, a GOP male lawmaker says something crazy about women’s bodies, specifically pregnancy and rape. Not quite at the level of Missouri Congressman Todd Aiken who last year suggested that women possessed magical powers that could “shut down pregnancy,” Arizona Representative Trent Franks suggested that pregnancy from rape is rare, a justification for

Father’s Day Fitness: 5 Family-Friendly Fitness Activities

Natalie Fierro — Fri, 14 Jun 2013 12:54:11 +0000

Instead of getting your papi a tie this Father’s Day, invest in the health of the entire familia by staying active while spending quality time together. Share the love, get fit, and create memories with one of my family-friendly options: Natalie’s 5 Family-Friendly Fitness Activities Team sports: Instead of watching Dad‘s favorite sport, play it! Level the playing field so that everyone can

Immigration Debate: Señor Kaine Goes to Washington

Viviana — Thu, 13 Jun 2013 02:13:09 +0000

I couldn’t believe my ears. Senator Tim Kaine spoke in español on the Senate floor in support of the bill that proposes to overhaul our immigration system. New York City Mayor Michael Bloomberg (and his alter ego @ElBloombito) isn’t the only politician who can “speaky the spanish.” The junior Senator from Virginia received high snaps

Career/Money: 8 Alpha Female Salary Negotiation Tips

Lauren Rivera — Wed, 12 Jun 2013 14:19:43 +0000

The rise of the Alpha female! Our nation’s women are bringing home more of the bacon! Recent Census data confirms what many of us at kitchen tables across the country know about working women and their growing, and in some cases full, contribution to their family‘s budget. More than 40% of American households with children rely on mom as their greatest source of income, according

¡Ven Acá Chuck Todd! OR When I Was on MSNBC’s The Daily Rundown with Chuck Todd to Talk Obama National Security Team Shake Up

Viviana — Wed, 12 Jun 2013 02:25:35 +0000

Before I was a guest on The Daily Rundown with Chuck Todd, I sort of “met” the host–not at the journalist watering hole Off the Record… …not in the White House briefing room… …not at a charity fundraiser. I met him at the dog park. ¿Qué qué? Indeed it was my surprise to hear his

National Fresh Fruit and Vegetable Month Meatless Monday: 4 Tips to Eat More Fruits and Veggies Every Day

Natalie Fierro — Mon, 10 Jun 2013 04:00:14 +0000

¿Did you know June is National Fresh Fruits and Vegetables Month? Celebrate by piling more of these delicious foods onto your plate! Fruits and vegetables provide essential vitamins and minerals your body needs to stay healthy, yet most people do not eat enough. ¿How much should you be eating? The average person needs at least 2

Fitness: 4 Reasons to Try Canoeing this Summer

Natalie Fierro — Fri, 07 Jun 2013 04:00:47 +0000

An Oklahoma native, I am no stranger to hot summer days. When temperatures rise, I stay motivated to move by choosing fun new activities that don’t feel like a workout. Last week when the thermostat hit 90, I moved my classroom to the canal where my students and I stayed cool and active canoeing. ¿Canoeing? ¿As