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<channel>
	<title>3rd Wheel</title>
	
	<link>http://3rdwheel.org</link>
	<description>in support of community and ideas</description>
	<pubDate>Fri, 21 May 2010 17:46:00 +0000</pubDate>
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	<geo:lat>28.543248</geo:lat><geo:long>-81.245603</geo:long><feedburner:emailServiceId>thirdwheel</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item><title>Lucas and Bonnie Fire [Flickr]</title><link>http://feedproxy.google.com/~r/thirdwheel/~3/gxGTGGtIbRk/</link><dc:creator>3rd Wheel</dc:creator><pubDate>Sun, 31 Jan 2010 13:50:54 PST</pubDate><guid isPermaLink="false">tag:flickr.com,2005:/photo/4319589167</guid><creativeCommons:license xmlns:creativeCommons="http://backend.userland.com/creativeCommonsRssModule">http://creativecommons.org/licenses/by-nc-nd/2.0/deed.en</creativeCommons:license><description>&lt;p&gt;&lt;a href="http://www.flickr.com/people/uhmyang/"&gt;3rd Wheel&lt;/a&gt; posted a video:&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.flickr.com/photos/uhmyang/4319589167/" title="Lucas and Bonnie Fire"&gt;&lt;img src="http://farm5.static.flickr.com/4062/4319589167_c3a8cf0074_m.jpg" width="240" height="180" alt="Lucas and Bonnie Fire" /&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Lucas @ his first Bonfire. Bonnie hallucinates on camera!&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/thirdwheel/~4/gxGTGGtIbRk" height="1" width="1"/&gt;</description><enclosure url="http://farm5.static.flickr.com/4062/4319589167_0a54bcb31c_o.jpg" length="0" type="image/jpeg" /><dc:date.Taken>2010-01-31T13:50:54-08:00</dc:date.Taken><feedburner:origLink>http://www.flickr.com/photos/uhmyang/4319589167/</feedburner:origLink></item><item><title>Bonnie's Album Cover [Flickr]</title><link>http://feedproxy.google.com/~r/thirdwheel/~3/IUG5VMUuB5s/</link><dc:creator>3rd Wheel</dc:creator><pubDate>Wed, 04 Nov 2009 22:54:05 PST</pubDate><guid isPermaLink="false">tag:flickr.com,2005:/photo/4077384916</guid><creativeCommons:license xmlns:creativeCommons="http://backend.userland.com/creativeCommonsRssModule">http://creativecommons.org/licenses/by-nc-nd/2.0/deed.en</creativeCommons:license><description>&lt;p&gt;&lt;a href="http://www.flickr.com/people/uhmyang/"&gt;3rd Wheel&lt;/a&gt; posted a photo:&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.flickr.com/photos/uhmyang/4077384916/" title="Bonnie's Album Cover"&gt;&lt;img src="http://farm3.static.flickr.com/2648/4077384916_0605b05d75_m.jpg" width="240" height="180" alt="Bonnie's Album Cover" /&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;She will Kill you with her Music! (metaphorically speaking of course)&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/thirdwheel/~4/IUG5VMUuB5s" height="1" width="1"/&gt;</description><enclosure url="http://farm3.static.flickr.com/2648/4077384916_281dfb65fb_o.jpg" length="0" type="image/jpeg" /><dc:date.Taken>2009-09-29T09:47:34-08:00</dc:date.Taken><feedburner:origLink>http://www.flickr.com/photos/uhmyang/4077384916/</feedburner:origLink></item><item><title>(Untitled) [Flickr]</title><link>http://feedproxy.google.com/~r/thirdwheel/~3/O0dac-MUNP8/</link><category>macro</category><category>eyes</category><category>lucas</category><dc:creator>3rd Wheel</dc:creator><pubDate>Thu, 27 Aug 2009 08:48:35 PDT</pubDate><guid isPermaLink="false">tag:flickr.com,2005:/photo/3861682025</guid><creativeCommons:license xmlns:creativeCommons="http://backend.userland.com/creativeCommonsRssModule">http://creativecommons.org/licenses/by-nc-nd/2.0/deed.en</creativeCommons:license><description>&lt;p&gt;&lt;a href="http://www.flickr.com/people/uhmyang/"&gt;3rd Wheel&lt;/a&gt; posted a photo:&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.flickr.com/photos/uhmyang/3861682025/" title=""&gt;&lt;img src="http://farm3.static.flickr.com/2461/3861682025_e08319d902_m.jpg" width="240" height="203" alt="" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/thirdwheel/~4/O0dac-MUNP8" height="1" width="1"/&gt;</description><enclosure url="http://farm3.static.flickr.com/2461/3861682025_1167ab0e91_o.jpg" length="0" type="image/jpeg" /><dc:date.Taken>2009-08-23T21:27:30-08:00</dc:date.Taken><feedburner:origLink>http://www.flickr.com/photos/uhmyang/3861682025/</feedburner:origLink></item><item><title>Bringer of Light (Lucas) [Flickr]</title><link>http://feedproxy.google.com/~r/thirdwheel/~3/9GTf9tr_eiA/</link><category>baby</category><category>lucas</category><category>clothdiaper</category><dc:creator>3rd Wheel</dc:creator><pubDate>Mon, 24 Aug 2009 20:51:20 PDT</pubDate><guid isPermaLink="false">tag:flickr.com,2005:/photo/3854232469</guid><description>&lt;p&gt;&lt;a href="http://www.flickr.com/people/uhmyang/"&gt;3rd Wheel&lt;/a&gt; posted a photo:&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.flickr.com/photos/uhmyang/3854232469/" title="Bringer of Light (Lucas)"&gt;&lt;img src="http://farm3.static.flickr.com/2535/3854232469_137999e584_m.jpg" width="240" height="198" alt="Bringer of Light (Lucas)" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/thirdwheel/~4/9GTf9tr_eiA" height="1" width="1"/&gt;</description><enclosure url="http://farm3.static.flickr.com/2535/3854232469_137999e584_m.jpg" length="0" type="image/jpeg" /><dc:date.Taken>2009-08-24T07:08:19-08:00</dc:date.Taken><feedburner:origLink>http://www.flickr.com/photos/uhmyang/3854232469/</feedburner:origLink></item><item><title>yo Chick Fil-A -- hit me up [Flickr]</title><link>http://feedproxy.google.com/~r/thirdwheel/~3/MIDF2LobQZA/</link><category>orlando</category><category>breastfeeding</category><category>chickfila</category><category>lalecheleague</category><category>nursein</category><dc:creator>3rd Wheel</dc:creator><pubDate>Fri, 14 Aug 2009 21:22:31 PDT</pubDate><guid isPermaLink="false">tag:flickr.com,2005:/photo/3822507654</guid><description>&lt;p&gt;&lt;a href="http://www.flickr.com/people/uhmyang/"&gt;3rd Wheel&lt;/a&gt; posted a photo:&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.flickr.com/photos/uhmyang/3822507654/" title="yo Chick Fil-A -- hit me up"&gt;&lt;img src="http://farm4.static.flickr.com/3495/3822507654_518d0804b9_m.jpg" width="180" height="240" alt="yo Chick Fil-A -- hit me up" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/thirdwheel/~4/MIDF2LobQZA" height="1" width="1"/&gt;</description><enclosure url="http://farm4.static.flickr.com/3495/3822507654_518d0804b9_m.jpg" length="0" type="image/jpeg" /><dc:date.Taken>2009-08-14T00:16:23-08:00</dc:date.Taken><feedburner:origLink>http://www.flickr.com/photos/uhmyang/3822507654/</feedburner:origLink></item><item>
		<title>2nd Chakra Drumming @ Red Sun Yoga</title>
		<link>http://feedproxy.google.com/~r/thirdwheel/~3/W4fOdpLWr_A/</link>
		<comments>http://3rdwheel.org/events/85/2nd-chakra-drumming-at-red-sun-yoga/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 06:30:13 +0000</pubDate>
		<dc:creator>Mark Demaio</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://3rdwheel.org/?p=85</guid>
		<description></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="Drumming at the Yoga Studio" src="http://farm4.static.flickr.com/3558/3347942389_953fb5162d_o.png" alt="" width="591" height="772" /></p>
<img src="http://feeds.feedburner.com/~r/thirdwheel/~4/W4fOdpLWr_A" height="1" width="1"/>]]></content:encoded>
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		<feedburner:origLink>http://3rdwheel.org/events/85/2nd-chakra-drumming-at-red-sun-yoga/</feedburner:origLink></item><item>
		<title>Heart Drumming @ Shine On Yoga</title>
		<link>http://feedproxy.google.com/~r/thirdwheel/~3/0ndzjgz5WuI/</link>
		<comments>http://3rdwheel.org/events/87/heart-drumming-shine-on-yoga/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 06:42:26 +0000</pubDate>
		<dc:creator>Mark Demaio</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://3rdwheel.org/?p=87</guid>
		<description>April brings us to the 4th Chakra
Come with an open ear
Leave with an open Heart. . . .


@ Shine On Yoga
619 N. Thornton Ave., Orlando, FL 32803
407.963.1956
Right across from Dandelion Communitea Cafe</description>
			<content:encoded><![CDATA[<h3><strong>April brings us to the 4th Chakra<br />
Come with an open ear<br />
Leave with an open Heart. . . .</strong></h3>
<p><img class="alignnone" title="3rd Wheel works the 4th Chakra" src="http://farm4.static.flickr.com/3660/3347681553_2ed37f6855.jpg" alt="" width="500" height="332" /></p>
<h3 style="text-align: center;"></h3>
<h3 style="text-align: center;"><a title="Shine On" onclick="javascript:urchinTracker('/outbound/www.shineonyoga.com?ref=/');" href="http://www.shineonyoga.com/" target="_blank"><span style="color: #ff6600;">@ Shine On Yoga</span></a></h3>
<p style="text-align: center;"><span style="color: #ff6600;">619 N. Thornton Ave., Orlando, FL 32803<br />
407.963.1956<br />
Right across from <a title="Dandy" onclick="javascript:urchinTracker('/outbound/www.dandelioncommuniteacafe.com/?ref=/');" href="http://www.dandelioncommuniteacafe.com/" target="_blank">Dandelion Communitea Cafe</a></span></p>
<img src="http://feeds.feedburner.com/~r/thirdwheel/~4/0ndzjgz5WuI" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://3rdwheel.org/events/87/heart-drumming-shine-on-yoga/feed/</wfw:commentRss>
		<feedburner:origLink>http://3rdwheel.org/events/87/heart-drumming-shine-on-yoga/</feedburner:origLink></item><item>
		<title>Local Kirtan</title>
		<link>http://feedproxy.google.com/~r/thirdwheel/~3/TP0f6oDOE_k/</link>
		<comments>http://3rdwheel.org/events/96/local-kirtan/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 17:58:13 +0000</pubDate>
		<dc:creator>Mark Demaio</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://3rdwheel.org/?p=96</guid>
		<description></description>
			<content:encoded><![CDATA[<div id="attachment_97" class="wp-caption alignnone" style="width: 593px"><img class="size-full wp-image-97" title="Kirtan" src="http://3rdwheel.org/wp-content/uploads/2009/03/picture-37.png" alt="March 28th" width="583" height="767" /><p class="wp-caption-text">March 28th</p></div>
<img src="http://feeds.feedburner.com/~r/thirdwheel/~4/TP0f6oDOE_k" height="1" width="1"/>]]></content:encoded>
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		<feedburner:origLink>http://3rdwheel.org/events/96/local-kirtan/</feedburner:origLink></item><item>
		<title>FREE AFRICAN DANCE / DRUM WORKSHOP II</title>
		<link>http://feedproxy.google.com/~r/thirdwheel/~3/8bQImA-bQMc/</link>
		<comments>http://3rdwheel.org/african-dance/105/free-african-dance-drum-workshop-ii/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 18:09:39 +0000</pubDate>
		<dc:creator>Mark Demaio</dc:creator>
		
		<category><![CDATA[African Dance]]></category>

		<category><![CDATA[Class Materials]]></category>

		<category><![CDATA[Drums]]></category>

		<category><![CDATA[Events]]></category>

		<category><![CDATA[Free Workshop]]></category>

		<category><![CDATA[Stuff]]></category>

		<category><![CDATA[classes]]></category>

		<category><![CDATA[djembe]]></category>

		<category><![CDATA[Kasa Panzu]]></category>

		<category><![CDATA[Shine On Yoga]]></category>

		<guid isPermaLink="false">http://3rdwheel.org/?p=105</guid>
		<description>Kasa Panzu is a native of the Democratic Republic of Congo in Africa. He has a Bachelor of Arts degree from the National Institute of Arts, in Kinshasa, Congo in Central Africa, where he majored in music interpretation as well as traditional African music. He has a Diploma as Sound Engineer and Producer at Florida [...]</description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-29" title="Kasa Panzu" src="http://3rdwheel.org/wp-content/uploads/2008/07/kasa01.jpg" alt="Kasa Panzu" width="217" height="432" /></p>
<p>Kasa Panzu is a native of the Democratic Republic of Congo in Africa. He has a Bachelor of Arts degree from the National Institute of Arts, in Kinshasa, Congo in Central Africa, where he majored in music interpretation as well as traditional African music. He has a Diploma as Sound Engineer and Producer at Florida School of Recording, Sound and Technology 2007 in Orlando.</p>
<p>Mr. Panzu has toured Africa, Europe, Canada the USA as a master drummer &amp; dancer of traditional Congolese and other forms of African music &amp; dance. He has performed &amp; taught as a representative of African culture at schools, colleges, &amp; universities, community centers, &amp; museums throughout the eastern USA.</p>
<p>As a performer, Kasa has more than 25 years of artistic experience. He has been involved with Umoja African Ballet Company based in Pittsburgh, PA since 1997 as Master drummer, dancer, Assistant Director and later on Artistic Director. Currently, Kasa is a contractor entertainer with The Tam Tam Congo at The Animal Kingdom of Walt Disney World in Florida. He is also devoting his energy full-time to developing his own production company Kas&#8217;Arts Productions in collaboration with several other artists. He specializes in instructing children, adults, &amp; seniors in Congolese, Eastern, &amp; Southern African traditional dance &amp; drumming.</p>
<p>Mr. Panzu is also the founder of the African Arts Company (2002.) Kasa is available for public &amp; private performances, workshops, &amp; residencies related to African dance &amp; drumming, costume &amp; mask creation, &amp; story-telling for diverse occasions. Shortly, Kasa will be releasing his first album &#8220;Mosala&#8221; and publishing &#8220;Makaku&#8221; his first children&#8217;s book.</p>
<h2 style="text-align: center;"><span style="color: #ff6600;">Come experience a free workshop with Kasa on April 18th 6:30pm<br />
</span></h2>
<h3 style="text-align: center;"><a title="Shine On" href="http://www.shineonyoga.com" target="_blank"><span style="color: #ff6600;">@ Shine On Yoga</span></a></h3>
<p style="text-align: center;"><span style="color: #ff6600;">619 N. Thornton Ave., Orlando, FL 32803<br />
407.963.1956<br />
Right across from <a title="Dandy" href="http://www.dandelioncommuniteacafe.com/" target="_blank">Dandelion Communitea Cafe</a></span></p>
<p style="text-align: center;">
<p style="text-align: center;"><span style="color: #ff6600;"><span style="color: #808000;"><span style="text-decoration: underline;">Recommended for any level dancer, intermediate to advanced drummers</span></span><br />
</span></p>
<img src="http://feeds.feedburner.com/~r/thirdwheel/~4/8bQImA-bQMc" height="1" width="1"/>]]></content:encoded>
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		<feedburner:origLink>http://3rdwheel.org/african-dance/105/free-african-dance-drum-workshop-ii/</feedburner:origLink></item><item>
		<title>May Newsletter</title>
		<link>http://feedproxy.google.com/~r/thirdwheel/~3/pJK4nQRdpB4/</link>
		<comments>http://3rdwheel.org/african-dance/117/may-newsletter/#comments</comments>
		<pubDate>Sun, 10 May 2009 15:31:47 +0000</pubDate>
		<dc:creator>Mark Demaio</dc:creator>
		
		<category><![CDATA[African Dance]]></category>

		<category><![CDATA[Drums]]></category>

		<category><![CDATA[Newsletters]]></category>

		<category><![CDATA[classes]]></category>

		<guid isPermaLink="false">http://3rdwheel.org/?p=117</guid>
		<description>3rd Wheel dot Org May Newsletter
May will see some additions to the 3rd Wheel family.

Shine On Yoga will be starting
it&amp;#8217;s new schedule on May 17th
and 3rd Wheel is on it every
Saturday from NOON to 1:30.
Drumming Class
with Mark &amp;#8220;Malako&amp;#8221; DeMaio
When: 1st and 3rd Saturdays at NOON
What: A holistic heart centered energetic
approach to African and World Beats
How: [...]</description>
			<content:encoded><![CDATA[<p><a href="http://www.3rdwheel.org/" target="_blank">3rd Wheel dot Org </a>May Newsletter</p>
<p>May will see some additions to the 3rd Wheel family.</p>
<p><span id="more-117"></span></p>
<p><a href="http://www.shineonyoga.com/" target="_blank">Shine On Yoga</a> will be starting<br />
it&#8217;s new schedule on May 17th<br />
and 3rd Wheel is on it every<br />
Saturday from NOON to 1:30.</p>
<p><span style="text-decoration: underline;"><strong>Drumming Class</strong></span><br />
with Mark &#8220;Malako&#8221; DeMaio</p>
<p><span style="text-decoration: underline;">When</span>: 1st and 3rd Saturdays at NOON<br />
<span style="text-decoration: underline;">What</span>: A holistic heart centered energetic<br />
approach to African and World Beats<br />
<span style="text-decoration: underline;">How</span>: Bring a drum or use one of ours at<br />
Shine On Yoga<br />
<span style="text-decoration: underline;">Cost</span>: $10 ($3 for drum rental if needed)<br />
<span style="text-decoration: underline;">Starts</span>: June 6th</p>
<p><strong><span style="text-decoration: underline;">African Dance Class</span><br />
</strong>with Kasa &#8220;the Natural&#8221; Panzu</p>
<p><span style="text-decoration: underline;">When</span>: 2nd and 4th Saturdays at NOON<br />
<span style="text-decoration: underline;">What</span>: An all inclusive African dance class<br />
with high energy beats, movements, lessons<br />
on African culture and language, and songs.<br />
You will sweat in this class, so be prepared.<br />
<span style="text-decoration: underline;">How</span>: Show up at Shine On Yoga ready to<br />
move  (or bring a drum to sit in with the Drummers<br />
<a href="http://www.myspace.com/manteis" target="_blank">Rhett Johnson</a> will be facilitating for the music.)<br />
<span style="text-decoration: underline;">Cost</span>: $10<br />
<span style="text-decoration: underline;">Starts</span>: May 23rd</p>
<p><span style="text-decoration: underline;">Special</span>: Starting in June, you will be able to buy<br />
a 1 Month 4 class Saturday Cultural Pass for<br />
$35 (Any drum rentals will be extra). Please<br />
let us know when you come to the first Saturday<br />
drum class in June that you&#8217;d like to buy for the<br />
whole Month.</p>
<p><strong>***NOTE*** </strong><em>May 30th is a 5th Saturday and while<br />
there will not be a regular class at NOON, we will<br />
be planning something. . . .we&#8217;re just not sure<br />
what yet.<br />
</em><strong><br />
</strong>______________________________</p>
<div id=":104" class="ii gt">_____________</p>
<p>And on the horizon. . .another similar program at<br />
<a href="http://www.redsunyoga.com/" target="_blank">Red Sun Yoga</a> in Winter Springs/Oviedo area.</p>
<p>Perhaps???</p>
<p>Currently, there is a great once a month event<br />
at Red Sun Yoga with a great Hatha Yoga teacher<br />
Barclay Bryan. We add some African Rhythms<br />
to the class and create a very atmospheric and<br />
integrative space for our yoga.</p>
<p>After yoga this Month, there&#8217;s a Drum Class with<br />
Mark specializing on the 4th Chakra &#8212; Heart Drumming</p>
<p>Check it out May 16th<br />
Yoga with Drumming: 6pm<br />
Heart Drumming Class: 7:30 pm.</p>
<p>We ask that you pre-register, as Red Sun is filling<br />
the room for these classes.</p>
<p>You can pre-register by <a href="https://clients.mindbodyonline.com/home.asp" target="_blank">clicking here and scrolling down</a></div>
<img src="http://feeds.feedburner.com/~r/thirdwheel/~4/pJK4nQRdpB4" height="1" width="1"/>]]></content:encoded>
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		<feedburner:origLink>http://3rdwheel.org/african-dance/117/may-newsletter/</feedburner:origLink></item><item>
		<title>3rd Wheel August Newsletter</title>
		<link>http://feedproxy.google.com/~r/thirdwheel/~3/mJVLKVpcZAg/</link>
		<comments>http://3rdwheel.org/classes/163/3rd-wheel-august-newsletter/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 16:00:13 +0000</pubDate>
		<dc:creator>Mark Demaio</dc:creator>
		
		<category><![CDATA[Consciousness]]></category>

		<category><![CDATA[Drums]]></category>

		<category><![CDATA[Newsletters]]></category>

		<category><![CDATA[Stuff]]></category>

		<category><![CDATA[classes]]></category>

		<guid isPermaLink="false">http://3rdwheel.org/?p=163</guid>
		<description>EXPANDING CREATIVITY
A Hall of Fame Massage Therapist and Healer
Michael &amp;#8220;Mukti&amp;#8221; Buck of the Vedic Conservatory
recently stopped by a drum class
and commented, &amp;#8220;We had spirit there and joy!
The instructor &amp;#8217;s love for the art is obvious and inspiring,
We grooved! My mulabandha is still keeping tempo!
The teacher was the best &amp;#8212; very intelligent and
his charming family added [...]</description>
			<content:encoded><![CDATA[<p><strong>EXPANDING CREATIVITY</p>
<p></strong>A Hall of Fame Massage Therapist and Healer<br />
<a href="http://www.vedicconservatory.com/Mukti.html" target="_blank">Michael &#8220;Mukti&#8221; Buck</a> of <a href="http://www.vedicconservatory.com/" target="_blank">the Vedic Conservatory</a><br />
recently stopped by a drum class<br />
and commented, &#8220;We had spirit there and joy!<br />
The instructor &#8217;s love for the art is obvious and inspiring,<br />
We grooved! My mulabandha is still keeping tempo!<br />
The teacher was the best &#8212; very intelligent and<br />
his charming family added to the  vibe so well.<br />
We played African rhythms and sang African<br />
lyrics of well being and spirit&#8230;.I loved it&#8230;.thanks for<br />
the drum solos everyone&#8230;.you groove!<br />
<strong><br />
THE PREMISE</strong></p>
<p><span id="more-163"></span><br />
<strong><br />
</strong>Certain activities expand our desire and<br />
our energy towards creation: perhaps the<br />
most primal, vital, and sensual energy of<br />
the Universe.</p>
<p>The basic purpose of meditation, yoga,<br />
chanting, exercise, etc is to increase<br />
well being and heighten our energy levels.</p>
<p>Done with responsible facilitation,<br />
drumming brings balance to our bodies and<br />
our minds while increasing our capacity and<br />
experience of energy. This happens through<br />
a purposeful use of both left and right arms,<br />
left and right ears, and left and right brains.<br />
As a consequence, our bodies, minds, and<br />
spirits open to the connection with have<br />
to the music, the people in the room, and<br />
the planet as a whole. Are you looking for<br />
that kind of synergy in your life?</p>
<p>Come experience it for yourself and if you love<br />
it, bring a family member or a friend and I&#8217;ll<br />
throw in a free private lesson for your group*.</p>
<p>This Saturday AUGUST 1st come experience<br />
the 7th installment of my Energy Drumming Program<br />
and play in the very interesting and energizing 7/8<br />
and 9/8 time signatures. I&#8217;ll also providing live drumming<br />
for the 10:30 Yoga Classes on both those days!<br />
<a href="http://www.shineonyoga.com/class-schedule/saturday-african-drumming-12-1330/" target="_blank"><br />
Shine On Yoga</a><br />
August 1st and August 15th<br />
12 NOON to 1:30 pm<br />
619 N. Thornton Avenue<br />
Orlando, FL 32803<br />
Bring your own drum or use mine!<br />
$13**</p>
<p>I&#8217;ll also be at various Orange County Libraries<br />
in August on Wednesdays the 12th, 19th, and 26th<br />
and also Sunday the 30th. Check the <a href="../calendar/" target="_blank">Calendar</a> for details.</p>
<p>In addition to performing with <a href="http://www.myspace.com/mrrobertjohnson" target="_blank">Mr. Robert Johnson</a> Saturday<br />
August 1st at the <a href="http://www.facebook.com/pages/Orlando-FL/The-Cameo-Theatre/78687384768" target="_blank">Cameo Theater</a> at 9pm opening for the<br />
very awesome local band <a href="http://www.myspace.com/mirrorpal" target="_blank">Mirror Pal</a>. Cost $7<br />
<strong><br />
IN SERVICE TO OTHERS</p>
<p></strong>I&#8217;d like to give two 3rd Wheel shout outs in this newsletter to<br />
some of my friends and fellow community builders:</p>
<p><a href="http://dandelioncommunitea.com/">Dandelion Communitea Cafe</a>, a local food icon &#8211;<br />
supporting awareness in our diets and sustainability<br />
in our practices as business, individuals, and<br />
communities. And currently, they need that very<br />
community they helped to build help them to<br />
stay around.  Please click <a href="http://dandelioncommunitea.com/sustain/">here</a> and read about it.</p>
<p>And also to the very persistent and supportive<br />
<a href="http://www.radiokuralt.com/about/">Katie Ball</a> who recently started work with WUCF-FM<br />
Her show looks at arts events and news from<br />
UCF&#8217;s cultural departments, as well as the wider<br />
Central Florida community. Tune in Mondays,<br />
Wednesdays and Fridays at 12:01 or listen in on<br />
the <a href="http://podcasts.wucf.org/artbeat/">podcast</a></p>
<p>Eat, drum, and be merry.</p>
<p>Mark</p>
<p><span style="font-size: xx-small;">*Place and time to be agreed upon by your<br />
group and myself. This offer is not affiliated<br />
with any of 3rd Wheel&#8217;s partners.<br />
</span></p>
<p><span style="font-size: xx-small;">**NOTICE OF PRICE CHANGE:<br />
My class is now a part of Shine On Yoga&#8217;s<br />
awesome regular lineup. We are happy to<br />
be integrating into Shine On&#8217;s system.<br />
This means you can pay for<br />
one time classes at $13 (I&#8217;ll include a<br />
drum rental at no extra charge if you don&#8217;t<br />
have one) or you can save by purchasing<br />
Shine On Class Passes (which you can<br />
use for Yoga, Qi-Gong, Alexander Technique,<br />
Drumming, etc).  This also means you&#8217;ll<br />
be able to pay by credit card. </span><br />
<a href="http://www.3rdwheel.org/" target="_blank"></a></p>
<img src="http://feeds.feedburner.com/~r/thirdwheel/~4/mJVLKVpcZAg" height="1" width="1"/>]]></content:encoded>
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		<title />
		<link>http://feedproxy.google.com/~r/thirdwheel/~3/Djx48y7ZG2M/</link>
		<comments>http://3rdwheel.org/uncategorized/184/special-spring-equinox-yoga-w-drumming-and-drum-circle/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 17:23:42 +0000</pubDate>
		<dc:creator>Mark Demaio</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://3rdwheel.org/?p=184</guid>
		<description></description>
			<content:encoded><![CDATA[<p><a href="http://www.redsunyoga.com"><img class="aligncenter size-full wp-image-183" title="Yoga Drumming" src="http://3rdwheel.org/wp-content/uploads/2010/03/picture-3.png" alt="Yoga Drumming" width="590" height="770" /></a></p>
<img src="http://feeds.feedburner.com/~r/thirdwheel/~4/Djx48y7ZG2M" height="1" width="1"/>]]></content:encoded>
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		<title>A Different Drummer</title>
		<link>http://feedproxy.google.com/~r/thirdwheel/~3/numtHW93WyQ/</link>
		<comments>http://3rdwheel.org/consciousness/192/a-different-drummer/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 13:59:30 +0000</pubDate>
		<dc:creator>Mark Demaio</dc:creator>
		
		<category><![CDATA[Consciousness]]></category>

		<category><![CDATA[Drums]]></category>

		<guid isPermaLink="false">http://3rdwheel.org/?p=192</guid>
		<description>You are now in control of your life. You see, the ego is never in control. The ego is controlled by wishes for comfort and convenience on the part of the body, by demands of the mind, and by outbursts of the emotions. But the higher nature controls the body and the mind and the [...]</description>
			<content:encoded><![CDATA[<p>You are now in control of your life. You see, the ego is never in control. The ego is controlled by wishes for comfort and convenience on the part of the body, by demands of the mind, and by outbursts of the emotions. But the higher nature controls the body and the mind and the emotions. I can say to my body, &#8220;Lie down there on that cement floor and go to sleep,&#8221; and it obeys. I can say to my mind, &#8220;Shut out everything else and concentrate on this job before you,&#8221; and it&#8217;s obedient. I can say to my emotions, &#8220;Be still, even in the face of this terrible situation,&#8221; and they are still. It&#8217;s a different way of living. The philosopher Thoreau wrote: If a man does not keep pace with his companions, perhaps he hears a different drummer. And now you are following a different drummer&#8211;the higher nature instead of the lower. - Peace Pilgrim</p>
<img src="http://feeds.feedburner.com/~r/thirdwheel/~4/numtHW93WyQ" height="1" width="1"/>]]></content:encoded>
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		<title>AISSAWA TRANCE Rhythms w/ GREYWOLF</title>
		<link>http://feedproxy.google.com/~r/thirdwheel/~3/SrEhjoZwZLY/</link>
		<comments>http://3rdwheel.org/classes/194/aissaway-trance-rhythms-presented-by-greywolf/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 04:07:02 +0000</pubDate>
		<dc:creator>Mark Demaio</dc:creator>
		
		<category><![CDATA[Drums]]></category>

		<category><![CDATA[Events]]></category>

		<category><![CDATA[classes]]></category>

		<guid isPermaLink="false">http://3rdwheel.org/?p=194</guid>
		<description>Aissawa Trance Rhythms Presented by Greywolf
Friday April 23rd @
New World Wellness
20 W. Dakin Ave.
Kissimmee, FL, 34741
(407) 847-8792
Cost: $15 or $12 in carpool (family discounts also available on a per family basis)
Description:
This workshop will present deeply orchestrated trance rhythms from Morocco.
The Aissawa are a mystical order of Sufis who perform music and dance to
accommodate trance and [...]</description>
			<content:encoded><![CDATA[<p style="text-align: center;">Aissawa Trance Rhythms Presented by Greywolf</p>
<p style="text-align: center;">Friday April 23rd @</p>
<p style="text-align: center;"><a title="Wellness Downtown" href="http://wellnessdowntown.com" target="_blank">New World Wellness</a><br />
20 W. Dakin Ave.<br />
Kissimmee, FL, 34741<br />
(407) 847-8792</p>
<p style="text-align: center;">Cost: $15 or $12 in carpool (family discounts also available on a per family basis)</p>
<p style="text-align: center;">Description:</p>
<p style="text-align: center;">This workshop will present deeply orchestrated trance rhythms from Morocco.<br />
The Aissawa are a mystical order of Sufis who perform music and dance to<br />
accommodate trance and spiritual healing. Greywolf has been studying and<br />
performing with Quentin Shaw, founder of Chicago Aissawa, and is excited to<br />
present these very different rhythms! Traditional instruments for these<br />
rhythms include Bendir, Tareyja, Tabl, and Tasa; some of these will be<br />
available for use in the workshop but also feel free to bring your drums.</p>
<p style="text-align: center;">
<p style="text-align: center;"><img class="aligncenter size-full wp-image-195" title="greywolf" src="http://3rdwheel.org/wp-content/uploads/2010/04/greywolf.jpg" alt="greywolf" width="337" height="720" />Greywolf (Martin Murphy)<br />
Greywolf has been teaching hand drumming and facilitating drum circles since<br />
1992, after years of (ongoing) study with modern day masters from West<br />
Africa, the Congo and the Middle East and more. He has completed the Remo<br />
Health Rhythms Facilitator training; is a Rhythmic Entertainment<br />
Intervention Authorized Provider; and has performed, practiced Sound Healing<br />
modalities, and recorded from coast to coast.</p>
<img src="http://feeds.feedburner.com/~r/thirdwheel/~4/SrEhjoZwZLY" height="1" width="1"/>]]></content:encoded>
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		<title>Shine On Yoga’s 3rd Birthday</title>
		<link>http://feedproxy.google.com/~r/thirdwheel/~3/8OrN9cJcEXs/</link>
		<comments>http://3rdwheel.org/uncategorized/208/shine-on-yogas-3rd-birthday/#comments</comments>
		<pubDate>Fri, 21 May 2010 17:45:12 +0000</pubDate>
		<dc:creator>Mark Demaio</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[Free Workshop]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://3rdwheel.org/?p=208</guid>
		<description>Therapeutic Gong Bath @ 8pm
Thee Flammable Babylon Percussion Ensembe @ 10pm</description>
			<content:encoded><![CDATA[<p><a href="http://www.shineonyoga.com/workshops-events/2010-05/shine-on-wellness-festival/" target="_blank"><img class="aligncenter size-full wp-image-209" title="healthandwellness" src="http://3rdwheel.org/wp-content/uploads/2010/05/healthandwellness.jpg" alt="healthandwellness" width="288" height="432" /></a></p>
<p style="text-align: center;">Therapeutic Gong Bath @ 8pm</p>
<p style="text-align: center;">Thee Flammable Babylon Percussion Ensembe @ 10pm</p>
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