<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:creativeCommons="http://backend.userland.com/creativeCommonsRssModule" version="2.0">

<channel>
	<title>Thirty Seconds</title>
	
	<link>http://www.thirtyseconds.us</link>
	<description>We make hopeful choices every moment of every day...ultimately these choices fill our Thirty Seconds...</description>
	<lastBuildDate>Mon, 06 Feb 2012 05:16:11 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/thirtyseconds/KDBW" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="thirtyseconds/kdbw" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><creativeCommons:license>http://creativecommons.org/licenses/by-nd/2.0/</creativeCommons:license><image><link>http://creativecommons.org/licenses/by-nd/2.0/</link><url>http://creativecommons.org/images/public/somerights20.gif</url><title>Some Rights Reserved</title></image><feedburner:emailServiceId xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">thirtyseconds/KDBW</feedburner:emailServiceId><feedburner:feedburnerHostname xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://feedburner.google.com</feedburner:feedburnerHostname><item>
		<title>I Haven’t Got Time for the Pain…</title>
		<link>http://www.thirtyseconds.us/i-havent-got-time-for-the-pain/</link>
		<comments>http://www.thirtyseconds.us/i-havent-got-time-for-the-pain/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 05:09:59 +0000</pubDate>
		<dc:creator>Andy Koehn</dc:creator>
				<category><![CDATA[Lessons]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.thirtyseconds.us/?p=2600</guid>
		<description>&lt;p style="float:right; margin:0 0 10px 15px; width:240px;"&gt;
		&lt;img src="http://www.thirtyseconds.us/wp-content/uploads/2012/02/carlysimin.jpg" width="240" /&gt;
		&lt;/p&gt;Gossip inflicts real pain on people.    Most of us know first hand that this is a true statement.  Gossip is cowardly, untraceable, manipulative, grown-up bullying, disguised as conversation.  I&amp;#8217;ve observed it&amp;#8230;been the subject of it&amp;#8230;listen to it&amp;#8230;and take part in it&amp;#8230;but I won&amp;#8217;t take the time to participate in it like I once did. [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/thirtyseconds/KDBW?a=SAi3n_fgs78:AEfVOIOsgL0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/thirtyseconds/KDBW?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/thirtyseconds/KDBW?a=SAi3n_fgs78:AEfVOIOsgL0:dnMXMwOfBR0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/thirtyseconds/KDBW?d=dnMXMwOfBR0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/thirtyseconds/KDBW?a=SAi3n_fgs78:AEfVOIOsgL0:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/thirtyseconds/KDBW?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/thirtyseconds/KDBW?a=SAi3n_fgs78:AEfVOIOsgL0:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/thirtyseconds/KDBW?i=SAi3n_fgs78:AEfVOIOsgL0:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/thirtyseconds/KDBW?a=SAi3n_fgs78:AEfVOIOsgL0:l6gmwiTKsz0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/thirtyseconds/KDBW?d=l6gmwiTKsz0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/thirtyseconds/KDBW?a=SAi3n_fgs78:AEfVOIOsgL0:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/thirtyseconds/KDBW?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/thirtyseconds/KDBW/~4/SAi3n_fgs78" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.thirtyseconds.us/i-havent-got-time-for-the-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Ways to De-Funk Yourself…</title>
		<link>http://www.thirtyseconds.us/3-ways-to-de-funk-yourself/</link>
		<comments>http://www.thirtyseconds.us/3-ways-to-de-funk-yourself/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 06:46:33 +0000</pubDate>
		<dc:creator>Andy Koehn</dc:creator>
				<category><![CDATA[How To...]]></category>
		<category><![CDATA[Lifes journey]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[New Posts]]></category>
		<category><![CDATA[Self Development]]></category>

		<guid isPermaLink="false">http://www.thirtyseconds.us/?p=2232</guid>
		<description>&lt;p style="float:right; margin:0 0 10px 15px; width:240px;"&gt;
		&lt;img src="http://www.thirtyseconds.us/wp-content/uploads/2012/01/hush_by_lafaette.jpg" width="240" /&gt;
		&lt;/p&gt;&amp;#8220;Let it go.  If someone or something is making you mad…let it go.&amp;#8221; So began my previous post.  It makes sense, huh?  (Yeah&amp;#8230;so do the other 10 zillion quotes floating around out there in Twitterville and Faceland.)  I read those quotes&amp;#8230;I love those quotes&amp;#8230;hell I collect those quotes&amp;#8230;but I rarely live them because I don&amp;#8217;t [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/thirtyseconds/KDBW?a=ATVbQvGI6vA:orKuZG8KGKY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/thirtyseconds/KDBW?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/thirtyseconds/KDBW?a=ATVbQvGI6vA:orKuZG8KGKY:dnMXMwOfBR0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/thirtyseconds/KDBW?d=dnMXMwOfBR0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/thirtyseconds/KDBW?a=ATVbQvGI6vA:orKuZG8KGKY:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/thirtyseconds/KDBW?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/thirtyseconds/KDBW?a=ATVbQvGI6vA:orKuZG8KGKY:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/thirtyseconds/KDBW?i=ATVbQvGI6vA:orKuZG8KGKY:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/thirtyseconds/KDBW?a=ATVbQvGI6vA:orKuZG8KGKY:l6gmwiTKsz0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/thirtyseconds/KDBW?d=l6gmwiTKsz0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/thirtyseconds/KDBW?a=ATVbQvGI6vA:orKuZG8KGKY:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/thirtyseconds/KDBW?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/thirtyseconds/KDBW/~4/ATVbQvGI6vA" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.thirtyseconds.us/3-ways-to-de-funk-yourself/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
	</channel>
</rss>

