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	<title>Thor Falk's Fitness Blog</title>
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	<description>Fitness is a journey, not a goal...</description>
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		<title>Thor Falk</title>
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		<title>Strength Training Guide updated</title>
		<link>https://thorfalk.wordpress.com/2012/03/19/strength-training-guide-updated/</link>
					<comments>https://thorfalk.wordpress.com/2012/03/19/strength-training-guide-updated/#comments</comments>
		
		<dc:creator><![CDATA[Thor Falk]]></dc:creator>
		<pubDate>Mon, 19 Mar 2012 12:02:41 +0000</pubDate>
				<category><![CDATA[Thors Guides]]></category>
		<category><![CDATA[3x5]]></category>
		<category><![CDATA[40 day program]]></category>
		<category><![CDATA[5x5]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[convict conditioning]]></category>
		<category><![CDATA[dan john]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[enter-the-kettlebell]]></category>
		<category><![CDATA[five-a-day]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[mark rippetoe]]></category>
		<category><![CDATA[mass made simple]]></category>
		<category><![CDATA[mehdi]]></category>
		<category><![CDATA[olympic-lifting]]></category>
		<category><![CDATA[one-lift-a-day]]></category>
		<category><![CDATA[paul wade]]></category>
		<category><![CDATA[pavel]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[starting-strength]]></category>
		<category><![CDATA[strenght-training]]></category>
		<guid isPermaLink="false">http://thorfalk.wordpress.com/?p=3617</guid>

					<description><![CDATA[Please download the latest version of that Guide here. I have added some terminology and &#8211; more importantly &#8211; included some more programs.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3617</post-id>
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			<media:title type="html">Thor's Guides - Strength Training</media:title>
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		<title>Five-a-Day – Dan John’s 40-day-program – ten days in</title>
		<link>https://thorfalk.wordpress.com/2012/03/19/five-a-day-dan-johns-40-day-program-ten-days-in/</link>
					<comments>https://thorfalk.wordpress.com/2012/03/19/five-a-day-dan-johns-40-day-program-ten-days-in/#comments</comments>
		
		<dc:creator><![CDATA[Thor Falk]]></dc:creator>
		<pubDate>Mon, 19 Mar 2012 09:23:44 +0000</pubDate>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[40 day program]]></category>
		<category><![CDATA[dan john]]></category>
		<category><![CDATA[five-a-day]]></category>
		<category><![CDATA[goblet squat]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebell swing]]></category>
		<category><![CDATA[kettlebell-military-press]]></category>
		<category><![CDATA[military press]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[pull-up]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[TGU]]></category>
		<category><![CDATA[turkish get-up]]></category>
		<guid isPermaLink="false">http://thorfalk.wordpress.com/?p=3613</guid>

					<description><![CDATA[After I had found it rather tough at five days in, now things are getting better. And I feel I am making progress, which is nice. Recent reps/loads are as follows 3&#215;3 Pull-ups Goblet squats 2&#215;10@44kg Presses 10/7@20kg Get-ups half &#8230; <a href="https://thorfalk.wordpress.com/2012/03/19/five-a-day-dan-johns-40-day-program-ten-days-in/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3613</post-id>
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		<title>HIIT / Metcon Training Guide published</title>
		<link>https://thorfalk.wordpress.com/2012/03/17/hiit-metcon-training-guide-published/</link>
					<comments>https://thorfalk.wordpress.com/2012/03/17/hiit-metcon-training-guide-published/#respond</comments>
		
		<dc:creator><![CDATA[Thor Falk]]></dc:creator>
		<pubDate>Sat, 17 Mar 2012 11:08:04 +0000</pubDate>
				<category><![CDATA[Thors Guides]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[high-intensity-interval-training]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[metabolic-conditioning]]></category>
		<category><![CDATA[metcon]]></category>
		<guid isPermaLink="false">http://thorfalk.wordpress.com/?p=3598</guid>

					<description><![CDATA[Please download the latest version of that Guide here]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3598</post-id>
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			<media:title type="html">Thor's Guides - HIIT</media:title>
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		<item>
		<title>Giving up Google for lent – an update</title>
		<link>https://thorfalk.wordpress.com/2012/03/16/giving-up-google-for-lent-an-update/</link>
					<comments>https://thorfalk.wordpress.com/2012/03/16/giving-up-google-for-lent-an-update/#comments</comments>
		
		<dc:creator><![CDATA[Thor Falk]]></dc:creator>
		<pubDate>Fri, 16 Mar 2012 08:33:40 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://thorfalk.wordpress.com/?p=3593</guid>

					<description><![CDATA[I recently got the following question in respect to my giving-up-Google-for-lent post, and I thought I might as well reply on the blog I started to give up on Google&#8217;s products and services. At least to mostly of them. Some I &#8230; <a href="https://thorfalk.wordpress.com/2012/03/16/giving-up-google-for-lent-an-update/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3593</post-id>
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			<media:title type="html">DuckDuckGo</media:title>
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		<item>
		<title>Dan John: Mass Made Simple – A review</title>
		<link>https://thorfalk.wordpress.com/2012/03/12/dan-john-mass-made-simple-a-review/</link>
					<comments>https://thorfalk.wordpress.com/2012/03/12/dan-john-mass-made-simple-a-review/#comments</comments>
		
		<dc:creator><![CDATA[Thor Falk]]></dc:creator>
		<pubDate>Mon, 12 Mar 2012 15:26:25 +0000</pubDate>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Body building]]></category>
		<category><![CDATA[bulking]]></category>
		<category><![CDATA[dan john]]></category>
		<category><![CDATA[mass made simple]]></category>
		<guid isPermaLink="false">http://thorfalk.wordpress.com/?p=3588</guid>

					<description><![CDATA[After having finished Easy Strength recently, and Never Let Go a while back, I recently bought Dan John&#8217;s book Mass Made Simple, and I managed to read it in the train to Paris and back yesterday. Here my review: Nomen est omen &#8211; &#8230; <a href="https://thorfalk.wordpress.com/2012/03/12/dan-john-mass-made-simple-a-review/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3588</post-id>
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			<media:title type="html">massmadesimple</media:title>
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		<title>Mobility and Prehab Guide published</title>
		<link>https://thorfalk.wordpress.com/2012/03/11/mobility-and-prehab-guide-published/</link>
					<comments>https://thorfalk.wordpress.com/2012/03/11/mobility-and-prehab-guide-published/#respond</comments>
		
		<dc:creator><![CDATA[Thor Falk]]></dc:creator>
		<pubDate>Sun, 11 Mar 2012 14:23:16 +0000</pubDate>
				<category><![CDATA[Thors Guides]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio machine]]></category>
		<category><![CDATA[chronic cardio]]></category>
		<category><![CDATA[long slow cardio]]></category>
		<category><![CDATA[LSD]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sprinting]]></category>
		<guid isPermaLink="false">http://thorfalk.wordpress.com/?p=3581</guid>

					<description><![CDATA[It feels a bit like a 20rep squat to push those guides out. One more down &#8211; 14 in total &#8211; so only one more to go. Then on to the book proper&#8230; Please download the latest version of that &#8230; <a href="https://thorfalk.wordpress.com/2012/03/11/mobility-and-prehab-guide-published/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3581</post-id>
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			<media:title type="html">Thor's Guides - Mobility and Prehab</media:title>
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		<title>Five-a-Day – Dan John’s 40-day-program – five days in</title>
		<link>https://thorfalk.wordpress.com/2012/03/11/five-a-day-dan-johns-40-day-program-five-days-in/</link>
					<comments>https://thorfalk.wordpress.com/2012/03/11/five-a-day-dan-johns-40-day-program-five-days-in/#comments</comments>
		
		<dc:creator><![CDATA[Thor Falk]]></dc:creator>
		<pubDate>Sun, 11 Mar 2012 08:23:18 +0000</pubDate>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[40 day program]]></category>
		<category><![CDATA[dan john]]></category>
		<category><![CDATA[five-a-day]]></category>
		<category><![CDATA[goblet squat]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebell swing]]></category>
		<category><![CDATA[kettlebell-military-press]]></category>
		<category><![CDATA[military press]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[pull-up]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[TGU]]></category>
		<category><![CDATA[turkish get-up]]></category>
		<guid isPermaLink="false">http://thorfalk.wordpress.com/?p=3585</guid>

					<description><![CDATA[Five days into my five-a-day program I have to say that it is surprisingly tough. Neither the reps nor the loads are killing me: 2&#215;3-5 Pull-ups Goblet squats 5-10@20-44kg Presses 2-6@20-24kg Get-ups @20kg Swings 20-40@20-24kg and after the workout I &#8230; <a href="https://thorfalk.wordpress.com/2012/03/11/five-a-day-dan-johns-40-day-program-five-days-in/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3585</post-id>
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			<media:title type="html">five-a-day</media:title>
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		<title>CrossFit Open – Address your weaknesses</title>
		<link>https://thorfalk.wordpress.com/2012/03/08/crossfit-open-address-your-weaknesses/</link>
					<comments>https://thorfalk.wordpress.com/2012/03/08/crossfit-open-address-your-weaknesses/#respond</comments>
		
		<dc:creator><![CDATA[Thor Falk]]></dc:creator>
		<pubDate>Thu, 08 Mar 2012 20:42:28 +0000</pubDate>
				<category><![CDATA[Random Topics]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[CrossFit Games]]></category>
		<guid isPermaLink="false">http://thorfalk.wordpress.com/?p=3572</guid>

					<description><![CDATA[Just a quick thought on how to win (&#8230;or better, to loose&#8230;) in the CF open: The scoring system is particular as all athletes who participate (tens of thousands I believe) are ranked, the ranks are then added up, and &#8230; <a href="https://thorfalk.wordpress.com/2012/03/08/crossfit-open-address-your-weaknesses/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3572</post-id>
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		<title>Strength Training Guide published</title>
		<link>https://thorfalk.wordpress.com/2012/03/08/strength-training-guide-published/</link>
					<comments>https://thorfalk.wordpress.com/2012/03/08/strength-training-guide-published/#respond</comments>
		
		<dc:creator><![CDATA[Thor Falk]]></dc:creator>
		<pubDate>Thu, 08 Mar 2012 20:34:14 +0000</pubDate>
				<category><![CDATA[Thors Guides]]></category>
		<guid isPermaLink="false">http://thorfalk.wordpress.com/?p=3570</guid>

					<description><![CDATA[Please download the latest version of that Guide here]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3570</post-id>
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			<media:title type="html">Thor's Guides - Strength Training</media:title>
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		<item>
		<title>Welcome to Thor Falk’s blog</title>
		<link>https://thorfalk.wordpress.com/2012/03/06/about/</link>
		
		<dc:creator><![CDATA[Thor Falk]]></dc:creator>
		<pubDate>Tue, 06 Mar 2012 20:10:34 +0000</pubDate>
				<category><![CDATA[Admin]]></category>
		<guid isPermaLink="false">http://thorfalk.wordpress.com/?p=3339</guid>

					<description><![CDATA[Curated links on Thor&#8217;s Reads, WODs on Thor&#8217;s WODs, and Guides on Thor&#8217;s Guides.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3339</post-id>
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			<media:title type="html">blavatar - thorfalkreads</media:title>
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			<media:title type="html">blavatar - thorsguides</media:title>
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		<title>WOD’s the plan – Five-a-day for 21days</title>
		<link>https://thorfalk.wordpress.com/2012/03/06/wods-the-plan-five-a-day-for-21days/</link>
					<comments>https://thorfalk.wordpress.com/2012/03/06/wods-the-plan-five-a-day-for-21days/#respond</comments>
		
		<dc:creator><![CDATA[Thor Falk]]></dc:creator>
		<pubDate>Tue, 06 Mar 2012 18:27:45 +0000</pubDate>
				<category><![CDATA[WOD]]></category>
		<guid isPermaLink="false">http://thorfalk.wordpress.com/?p=3550</guid>

					<description><![CDATA[That&#8217;s the finalised program, starting tomorrow 7/March, until 19/March (I am travelling then): Pull-ups, KB swings, Goblet squats, KB military press, TGU. Pull-up (variations) &#8211; 2&#215;3 (+GTG) Kettlebell swings &#8211; 1&#215;20-50 Goblet squat &#8211; 2&#215;5-10 Military press &#8211; 2&#215;5-10 TGU &#8230; <a href="https://thorfalk.wordpress.com/2012/03/06/wods-the-plan-five-a-day-for-21days/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3550</post-id>
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			<media:title type="html">WOD</media:title>
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		<title>Hormones Guide published</title>
		<link>https://thorfalk.wordpress.com/2012/03/06/hormones-guide-published/</link>
					<comments>https://thorfalk.wordpress.com/2012/03/06/hormones-guide-published/#respond</comments>
		
		<dc:creator><![CDATA[Thor Falk]]></dc:creator>
		<pubDate>Tue, 06 Mar 2012 10:55:27 +0000</pubDate>
				<category><![CDATA[Thors Guides]]></category>
		<guid isPermaLink="false">http://thorfalk.wordpress.com/?p=3547</guid>

					<description><![CDATA[One more down, three more to go! Please download the latest version of that Guide here]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3547</post-id>
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			<media:title type="html">Thor's Guides - Hormones</media:title>
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		<title>More Me, Myself, and Dan John (and Pavel, this time)</title>
		<link>https://thorfalk.wordpress.com/2012/03/05/more-me-myself-and-dan-john-and-pavel-this-time/</link>
					<comments>https://thorfalk.wordpress.com/2012/03/05/more-me-myself-and-dan-john-and-pavel-this-time/#comments</comments>
		
		<dc:creator><![CDATA[Thor Falk]]></dc:creator>
		<pubDate>Mon, 05 Mar 2012 20:38:21 +0000</pubDate>
				<category><![CDATA[Programming]]></category>
		<category><![CDATA[dan john]]></category>
		<category><![CDATA[easy strength]]></category>
		<category><![CDATA[pavel]]></category>
		<guid isPermaLink="false">http://thorfalk.wordpress.com/?p=3530</guid>

					<description><![CDATA[I learn a lot whenever I read Dan John. And Pavel. But I think the Quadrants is Dan&#8217;s baby. And it is a great framework! A quick reminder: the quadrants are about number of skills, and skill levels needed to &#8230; <a href="https://thorfalk.wordpress.com/2012/03/05/more-me-myself-and-dan-john-and-pavel-this-time/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3530</post-id>
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			<media:title type="html">Easy Strength</media:title>
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		<title>40 Day Program after Dan John &amp; Pavel</title>
		<link>https://thorfalk.wordpress.com/2012/03/05/40-day-program-after-dan-john-pavel/</link>
					<comments>https://thorfalk.wordpress.com/2012/03/05/40-day-program-after-dan-john-pavel/#comments</comments>
		
		<dc:creator><![CDATA[Thor Falk]]></dc:creator>
		<pubDate>Mon, 05 Mar 2012 19:29:12 +0000</pubDate>
				<category><![CDATA[Programming]]></category>
		<category><![CDATA[WOD]]></category>
		<category><![CDATA[40 day program]]></category>
		<category><![CDATA[dan john]]></category>
		<category><![CDATA[easy strength]]></category>
		<category><![CDATA[pavel]]></category>
		<guid isPermaLink="false">http://thorfalk.wordpress.com/?p=3523</guid>

					<description><![CDATA[The 40-day program feels like the right thing to do at the moment. Here the prescription: Same program for 40 (at least: 20) workouts Focus on five exercises (squat should be in warm-up) Large posterior chain (eg deadlift) Upper body &#8230; <a href="https://thorfalk.wordpress.com/2012/03/05/40-day-program-after-dan-john-pavel/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3523</post-id>
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			<media:title type="html">Easy Strength</media:title>
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		<title>Dan John &amp; Pavel Tsatsouline: Easy Strength – a Review</title>
		<link>https://thorfalk.wordpress.com/2012/03/05/dan-john-pavel-tsatsouline-easy-strength-a-review/</link>
					<comments>https://thorfalk.wordpress.com/2012/03/05/dan-john-pavel-tsatsouline-easy-strength-a-review/#comments</comments>
		
		<dc:creator><![CDATA[Thor Falk]]></dc:creator>
		<pubDate>Mon, 05 Mar 2012 16:01:06 +0000</pubDate>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Programming]]></category>
		<category><![CDATA[dan john]]></category>
		<category><![CDATA[easy strength]]></category>
		<category><![CDATA[pavel]]></category>
		<guid isPermaLink="false">http://thorfalk.wordpress.com/?p=3519</guid>

					<description><![CDATA[Ahead of my holidays I finally bought &#8220;Easy Strength&#8221; by Dan John and Pavel Tsatsouline. As expected, the book was extremely good, albeit probably a bit less suited to deciding what I want to do for myself than a number &#8230; <a href="https://thorfalk.wordpress.com/2012/03/05/dan-john-pavel-tsatsouline-easy-strength-a-review/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3519</post-id>
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			<media:title type="html">Easy Strength</media:title>
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		<title>Chris Highcock’s HillFit – a review</title>
		<link>https://thorfalk.wordpress.com/2012/03/05/chris-highcocks-hillfit-a-review/</link>
					<comments>https://thorfalk.wordpress.com/2012/03/05/chris-highcocks-hillfit-a-review/#comments</comments>
		
		<dc:creator><![CDATA[Thor Falk]]></dc:creator>
		<pubDate>Mon, 05 Mar 2012 15:27:34 +0000</pubDate>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[hillfit]]></category>
		<category><![CDATA[hit]]></category>
		<guid isPermaLink="false">http://thorfalk.wordpress.com/?p=3511</guid>

					<description><![CDATA[I have finally finished Chris Highcocks HillFit (full blogger disclosure: I have received my review copy for free, but no other considerations or advantages) and I have to say I quite liked it. This book has a very clear targeting &#8211; &#8230; <a href="https://thorfalk.wordpress.com/2012/03/05/chris-highcocks-hillfit-a-review/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3511</post-id>
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			<media:title type="html">HillFit</media:title>
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		<title>Low Carb and Ancestral (Paleo) Guides published</title>
		<link>https://thorfalk.wordpress.com/2012/03/05/low-carb-and-ancestral-paleo-guides-published/</link>
					<comments>https://thorfalk.wordpress.com/2012/03/05/low-carb-and-ancestral-paleo-guides-published/#respond</comments>
		
		<dc:creator><![CDATA[Thor Falk]]></dc:creator>
		<pubDate>Mon, 05 Mar 2012 10:25:12 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://thorfalk.wordpress.com/?p=3505</guid>

					<description><![CDATA[I had some time on hols to finish two more Guides: one on Ancestral (=Paleo/Primal) diets, and one on Low Carb diets]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3505</post-id>
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			<media:title type="html">Thor's Guides - Low Carb Diets</media:title>
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		<title>Off skiing</title>
		<link>https://thorfalk.wordpress.com/2012/02/24/off-skiing/</link>
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		<dc:creator><![CDATA[Thor Falk]]></dc:creator>
		<pubDate>Fri, 24 Feb 2012 10:46:28 +0000</pubDate>
				<category><![CDATA[Admin]]></category>
		<guid isPermaLink="false">http://thorfalk.wordpress.com/?p=3502</guid>

					<description><![CDATA[Back in a week, Update: it was awesome!]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3502</post-id>
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		<title>Is Durianrider trying to use subliminal messaging when having a go at Mark Sisson…</title>
		<link>https://thorfalk.wordpress.com/2012/02/22/is-durianrider-trying-to-use-subliminal-messaging-when-having-a-go-at-mark-sisson/</link>
					<comments>https://thorfalk.wordpress.com/2012/02/22/is-durianrider-trying-to-use-subliminal-messaging-when-having-a-go-at-mark-sisson/#comments</comments>
		
		<dc:creator><![CDATA[Thor Falk]]></dc:creator>
		<pubDate>Wed, 22 Feb 2012 21:38:15 +0000</pubDate>
				<category><![CDATA[Random Topics]]></category>
		<category><![CDATA[durianrider]]></category>
		<category><![CDATA[Mark Sisson]]></category>
		<category><![CDATA[shit fight]]></category>
		<category><![CDATA[subliminal messaging]]></category>
		<category><![CDATA[the hidden persuaders]]></category>
		<category><![CDATA[vance packard]]></category>
		<guid isPermaLink="false">http://thorfalk.wordpress.com/?p=3487</guid>

					<description><![CDATA[&#8230;or is he just really crap at cutting videos? In a previous post I mentioned the sh+t fight between Durianrider vs Paleo. When I linked to his blog, I found a video of him attacking Mark Sisson and the overall Paleo &#8230; <a href="https://thorfalk.wordpress.com/2012/02/22/is-durianrider-trying-to-use-subliminal-messaging-when-having-a-go-at-mark-sisson/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3487</post-id>
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		<title>GTG Pull-Ups Update</title>
		<link>https://thorfalk.wordpress.com/2012/02/22/gtg-pull-ups-update/</link>
					<comments>https://thorfalk.wordpress.com/2012/02/22/gtg-pull-ups-update/#respond</comments>
		
		<dc:creator><![CDATA[Thor Falk]]></dc:creator>
		<pubDate>Wed, 22 Feb 2012 19:54:39 +0000</pubDate>
				<category><![CDATA[WOD]]></category>
		<category><![CDATA[gtg]]></category>
		<category><![CDATA[gtg pull-up]]></category>
		<category><![CDATA[pull-up]]></category>
		<guid isPermaLink="false">http://thorfalk.wordpress.com/?p=3479</guid>

					<description><![CDATA[Over the last few weeks I have concentrated on one thing &#8211; and one thing only &#8211; pull-ups There are two reasons for it: firstly I really could not face doing kettlebells (or, heaven forbid, floor based exercsises) outside at &#8230; <a href="https://thorfalk.wordpress.com/2012/02/22/gtg-pull-ups-update/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3479</post-id>
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