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	<title>ADHD Anxiety and Procrastination Coaching Blog</title>
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	<item>
		<title>Conquer Your Workday: ADHD Career Success Strategies</title>
		<link>https://thrivewithadd.com/conquer-your-workday-adhd-career-success-strategies/</link>
					<comments>https://thrivewithadd.com/conquer-your-workday-adhd-career-success-strategies/#respond</comments>
		
		<dc:creator><![CDATA[Bonnie Mincu]]></dc:creator>
		<pubDate>Fri, 20 Jun 2025 18:55:26 +0000</pubDate>
				<category><![CDATA[ADHD Career Strategies]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[On the Job]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Work and Career]]></category>
		<category><![CDATA[ADD Adult]]></category>
		<category><![CDATA[adhd adult]]></category>
		<category><![CDATA[ADHD work strategies]]></category>
		<category><![CDATA[Adult ADHD]]></category>
		<category><![CDATA[getting things done]]></category>
		<category><![CDATA[work from home]]></category>
		<category><![CDATA[work/career]]></category>
		<guid isPermaLink="false">https://thrivewithadd.com/?p=9136</guid>

					<description><![CDATA[</p>
<p>7 Powerful Ways to Master Your Workday with ADHD</p>
<p>Let's get one thing straight: Having ADHD doesn't need to limit &#8230;</p>
<p>The post <a href="https://thrivewithadd.com/conquer-your-workday-adhd-career-success-strategies/">Conquer Your Workday: ADHD Career Success Strategies</a> appeared first on <a href="https://thrivewithadd.com">Thrive With ADD</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p></p>
7 Powerful Ways to Master Your Workday with ADHD

<p>Let's get one thing straight: Having ADHD doesn't need to limit &hellip;</p><p>The post <a href="https://thrivewithadd.com/conquer-your-workday-adhd-career-success-strategies/">Conquer Your Workday: ADHD Career Success Strategies</a> appeared first on <a href="https://thrivewithadd.com">Thrive With ADD</a>.</p>
]]></content:encoded>
					
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		<item>
		<title>ADHD and Mind-Mapping: Best Technique for Planning</title>
		<link>https://thrivewithadd.com/adhd-mindmap-for-planning/</link>
					<comments>https://thrivewithadd.com/adhd-mindmap-for-planning/#comments</comments>
		
		<dc:creator><![CDATA[Bonnie Mincu]]></dc:creator>
		<pubDate>Mon, 19 Apr 2021 22:06:53 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Avoidance]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Follow-Through]]></category>
		<category><![CDATA[Overwhelmed and Stuck]]></category>
		<category><![CDATA[Webinar]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[ADD Adult]]></category>
		<category><![CDATA[Adult ADHD]]></category>
		<category><![CDATA[avoidance]]></category>
		<category><![CDATA[can't get started]]></category>
		<category><![CDATA[follow-through]]></category>
		<category><![CDATA[getting things done]]></category>
		<category><![CDATA[mental paralysis]]></category>
		<category><![CDATA[mind mapping]]></category>
		<category><![CDATA[mind-map]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[stuck]]></category>
		<guid isPermaLink="false">https://thrivewithadd.flywheelsites.com/?p=7810</guid>

					<description><![CDATA[</p>
<p>Capture your thoughts visually to plan your project</p>
<p>With ADHD, you're full of ideas. But your plans just continue to &#8230;</p>
<p>The post <a href="https://thrivewithadd.com/adhd-mindmap-for-planning/">ADHD and Mind-Mapping: Best Technique for Planning</a> appeared first on <a href="https://thrivewithadd.com">Thrive With ADD</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p></p>
Capture your thoughts visually to plan your project

<p>With ADHD, you're full of ideas. But your plans just continue to &hellip;</p><p>The post <a href="https://thrivewithadd.com/adhd-mindmap-for-planning/">ADHD and Mind-Mapping: Best Technique for Planning</a> appeared first on <a href="https://thrivewithadd.com">Thrive With ADD</a>.</p>
]]></content:encoded>
					
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>With ADHD shame, words matter</title>
		<link>https://thrivewithadd.com/with-adhd-shame-words-matter/</link>
					<comments>https://thrivewithadd.com/with-adhd-shame-words-matter/#comments</comments>
		
		<dc:creator><![CDATA[Bonnie Mincu]]></dc:creator>
		<pubDate>Thu, 20 Aug 2020 03:19:15 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Shame]]></category>
		<category><![CDATA[adhd adult]]></category>
		<category><![CDATA[Adult ADD]]></category>
		<category><![CDATA[negative self-talk]]></category>
		<category><![CDATA[self-talk]]></category>
		<category><![CDATA[shame]]></category>
		<guid isPermaLink="false">https://thrivewithadd.flywheelsites.com/?p=7747</guid>

					<description><![CDATA[</p>
<p>How to change your words and banish ADHD shame</p>
<p>What you say defines you. Not just to others, but to &#8230;</p>
<p>The post <a href="https://thrivewithadd.com/with-adhd-shame-words-matter/">With ADHD shame, words matter</a> appeared first on <a href="https://thrivewithadd.com">Thrive With ADD</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p></p>
How to change your words and banish ADHD shame

<p>What you say defines you. Not just to others, but to &hellip;</p><p>The post <a href="https://thrivewithadd.com/with-adhd-shame-words-matter/">With ADHD shame, words matter</a> appeared first on <a href="https://thrivewithadd.com">Thrive With ADD</a>.</p>
]]></content:encoded>
					
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			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Surviving Zoomland with ADHD</title>
		<link>https://thrivewithadd.com/surviving-zoom-with-adhd/</link>
					<comments>https://thrivewithadd.com/surviving-zoom-with-adhd/#comments</comments>
		
		<dc:creator><![CDATA[Bonnie Mincu]]></dc:creator>
		<pubDate>Wed, 06 May 2020 20:42:59 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[On the Job]]></category>
		<category><![CDATA[Work and Career]]></category>
		<category><![CDATA[adhd adult]]></category>
		<category><![CDATA[Adult ADD]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[virtual meetings adhd]]></category>
		<category><![CDATA[work from home]]></category>
		<category><![CDATA[zoom fatigue]]></category>
		<guid isPermaLink="false">https://thrivewithadd.flywheelsites.com/?p=7714</guid>

					<description><![CDATA[</p>
<p>How to stay professional on screen at home</p>
<p>If you read my earlier blog post about Zoom with ADHD, you &#8230;</p>
<p>The post <a href="https://thrivewithadd.com/surviving-zoom-with-adhd/">Surviving Zoomland with ADHD</a> appeared first on <a href="https://thrivewithadd.com">Thrive With ADD</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p></p>
How to stay professional on screen at home

<p>If you read my earlier blog post about Zoom with ADHD, you &hellip;</p><p>The post <a href="https://thrivewithadd.com/surviving-zoom-with-adhd/">Surviving Zoomland with ADHD</a> appeared first on <a href="https://thrivewithadd.com">Thrive With ADD</a>.</p>
]]></content:encoded>
					
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Working from home with ADHD</title>
		<link>https://thrivewithadd.com/working-from-home-with-adhd/</link>
					<comments>https://thrivewithadd.com/working-from-home-with-adhd/#respond</comments>
		
		<dc:creator><![CDATA[Bonnie Mincu]]></dc:creator>
		<pubDate>Thu, 12 Mar 2020 22:15:24 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[On the Job]]></category>
		<category><![CDATA[Work and Career]]></category>
		<category><![CDATA[adhd adult]]></category>
		<category><![CDATA[Adult ADD]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[work from home]]></category>
		<guid isPermaLink="false">https://thrivewithadd.flywheelsites.com/?p=7641</guid>

					<description><![CDATA[</p>
<p>The coronavirus forces sudden adjustments</p>
<p>It’s March, 2020, and the coronavirus is day by day increasing its impact on our &#8230;</p>
<p>The post <a href="https://thrivewithadd.com/working-from-home-with-adhd/">Working from home with ADHD</a> appeared first on <a href="https://thrivewithadd.com">Thrive With ADD</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p></p>
The coronavirus forces sudden adjustments

<p>It’s March, 2020, and the coronavirus is day by day increasing its impact on our &hellip;</p><p>The post <a href="https://thrivewithadd.com/working-from-home-with-adhd/">Working from home with ADHD</a> appeared first on <a href="https://thrivewithadd.com">Thrive With ADD</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>ADHD and Feel Like a Fraud</title>
		<link>https://thrivewithadd.com/adhd-feel-like-fraud/</link>
					<comments>https://thrivewithadd.com/adhd-feel-like-fraud/#comments</comments>
		
		<dc:creator><![CDATA[Bonnie Mincu]]></dc:creator>
		<pubDate>Wed, 29 May 2019 18:35:36 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[On the Job]]></category>
		<category><![CDATA[Perfectionism]]></category>
		<category><![CDATA[Work and Career]]></category>
		<category><![CDATA[adhd adult]]></category>
		<category><![CDATA[Adult ADD]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[fraud]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[shame]]></category>
		<guid isPermaLink="false">https://thrivewithadd.flywheelsites.com/?p=7469</guid>

					<description><![CDATA[</p>
<p>Imposter Syndrome with ADD / ADHD</p>
<p>&#160;</p>
<p>“I rarely complete a task as well as I wish I had.&#8221;<br />
“Sometimes&#8230;</p>
<p>The post <a href="https://thrivewithadd.com/adhd-feel-like-fraud/">ADHD and Feel Like a Fraud</a> appeared first on <a href="https://thrivewithadd.com">Thrive With ADD</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p></p>
Imposter Syndrome with ADD / ADHD
<p>&nbsp;</p>
“I rarely complete a task as well as I wish I had.&#8221;
“Sometimes&hellip;<p>The post <a href="https://thrivewithadd.com/adhd-feel-like-fraud/">ADHD and Feel Like a Fraud</a> appeared first on <a href="https://thrivewithadd.com">Thrive With ADD</a>.</p>
]]></content:encoded>
					
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>ADHD Parking Lot for Pop-up Thoughts</title>
		<link>https://thrivewithadd.com/adhd-pop-up-thoughts/</link>
					<comments>https://thrivewithadd.com/adhd-pop-up-thoughts/#comments</comments>
		
		<dc:creator><![CDATA[Bonnie Mincu]]></dc:creator>
		<pubDate>Mon, 01 Apr 2019 16:53:20 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Distraction]]></category>
		<category><![CDATA[Organization]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[adhd adult]]></category>
		<category><![CDATA[Adult ADD]]></category>
		<category><![CDATA[disorganization]]></category>
		<category><![CDATA[productivity]]></category>
		<guid isPermaLink="false">https://thrivewithadd.flywheelsites.com/?p=7471</guid>

					<description><![CDATA[</p>
<p>End the random sticky notes!</p>
<p>&#160;</p>
<p>If you have traits of ADD or ADHD, you’re likely to get ideas and &#8230;</p>
<p>The post <a href="https://thrivewithadd.com/adhd-pop-up-thoughts/">ADHD Parking Lot for Pop-up Thoughts</a> appeared first on <a href="https://thrivewithadd.com">Thrive With ADD</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p></p>
End the random sticky notes!
<p>&nbsp;</p>
<p>If you have traits of ADD or ADHD, you’re likely to get ideas and &hellip;</p><p>The post <a href="https://thrivewithadd.com/adhd-pop-up-thoughts/">ADHD Parking Lot for Pop-up Thoughts</a> appeared first on <a href="https://thrivewithadd.com">Thrive With ADD</a>.</p>
]]></content:encoded>
					
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Evernote: The best digital organizing solution for ADHD</title>
		<link>https://thrivewithadd.com/adhd-evernote-best-digital-organizing-solution/</link>
					<comments>https://thrivewithadd.com/adhd-evernote-best-digital-organizing-solution/#comments</comments>
		
		<dc:creator><![CDATA[Bonnie Mincu]]></dc:creator>
		<pubDate>Thu, 07 Mar 2019 20:36:48 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Organization]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[adhd adult]]></category>
		<category><![CDATA[Adult ADD]]></category>
		<category><![CDATA[disorganization]]></category>
		<category><![CDATA[organize]]></category>
		<guid isPermaLink="false">https://thrivewithadd.flywheelsites.com/?p=7139</guid>

					<description><![CDATA[</p>
<p>Store everything digital in an Evernote account</p>
<p>&#160;</p>
<p>I've long been singing the praises of the Evernote app as the &#8230;</p>
<p>The post <a href="https://thrivewithadd.com/adhd-evernote-best-digital-organizing-solution/">Evernote: The best digital organizing solution for ADHD</a> appeared first on <a href="https://thrivewithadd.com">Thrive With ADD</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p></p>
Store everything digital in an Evernote account
<p>&nbsp;</p>
<p>I've long been singing the praises of the Evernote app as the &hellip;</p><p>The post <a href="https://thrivewithadd.com/adhd-evernote-best-digital-organizing-solution/">Evernote: The best digital organizing solution for ADHD</a> appeared first on <a href="https://thrivewithadd.com">Thrive With ADD</a>.</p>
]]></content:encoded>
					
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>ADHD and Don&#8217;t Know How to Plan?</title>
		<link>https://thrivewithadd.com/adhd-dont-know-how-to-plan/</link>
					<comments>https://thrivewithadd.com/adhd-dont-know-how-to-plan/#comments</comments>
		
		<dc:creator><![CDATA[Bonnie Mincu]]></dc:creator>
		<pubDate>Thu, 03 Jan 2019 04:46:02 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Overwhelmed and Stuck]]></category>
		<category><![CDATA[Planning and Scheduling]]></category>
		<category><![CDATA[adhd adult]]></category>
		<category><![CDATA[Adult ADD]]></category>
		<category><![CDATA[overwhelm]]></category>
		<category><![CDATA[plan]]></category>
		<guid isPermaLink="false">https://thrivewithadd.flywheelsites.com/?p=7065</guid>

					<description><![CDATA[</p>
<p>ADD-friendly planning for the overwhelmed</p>
<p>&#160;</p>
<p>Does the word “planning” make you shudder, or feel instantly inadequate?  If so, you &#8230;</p>
<p>The post <a href="https://thrivewithadd.com/adhd-dont-know-how-to-plan/">ADHD and Don&#8217;t Know How to Plan?</a> appeared first on <a href="https://thrivewithadd.com">Thrive With ADD</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p></p>
ADD-friendly planning for the overwhelmed
<p>&nbsp;</p>
<p>Does the word “planning” make you shudder, or feel instantly inadequate?  If so, you &hellip;</p><p>The post <a href="https://thrivewithadd.com/adhd-dont-know-how-to-plan/">ADHD and Don&#8217;t Know How to Plan?</a> appeared first on <a href="https://thrivewithadd.com">Thrive With ADD</a>.</p>
]]></content:encoded>
					
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			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>In ADHD Survey, Overwhelm Wins Again</title>
		<link>https://thrivewithadd.com/adhd-survey-overwhelm-wins-again/</link>
					<comments>https://thrivewithadd.com/adhd-survey-overwhelm-wins-again/#comments</comments>
		
		<dc:creator><![CDATA[Bonnie Mincu]]></dc:creator>
		<pubDate>Thu, 27 Dec 2018 00:05:43 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Overwhelmed and Stuck]]></category>
		<category><![CDATA[adhd adult]]></category>
		<category><![CDATA[Adult ADD]]></category>
		<category><![CDATA[overwhelm]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[prioritizing]]></category>
		<category><![CDATA[survey]]></category>
		<guid isPermaLink="false">https://thrivewithadd.flywheelsites.com/?p=7052</guid>

					<description><![CDATA[<p>What the results really say about ADHD roadblocks</p>
<p>&#160;</p>
<p>Every few years, I survey my adult ADD / ADHD readers &#8230;</p>
<p>The post <a href="https://thrivewithadd.com/adhd-survey-overwhelm-wins-again/">In ADHD Survey, Overwhelm Wins Again</a> appeared first on <a href="https://thrivewithadd.com">Thrive With ADD</a>.</p>
]]></description>
										<content:encoded><![CDATA[What the results really say about ADHD roadblocks
<p>&nbsp;</p>
<p>Every few years, I survey my adult ADD / ADHD readers &hellip;</p><p>The post <a href="https://thrivewithadd.com/adhd-survey-overwhelm-wins-again/">In ADHD Survey, Overwhelm Wins Again</a> appeared first on <a href="https://thrivewithadd.com">Thrive With ADD</a>.</p>
]]></content:encoded>
					
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			<slash:comments>12</slash:comments>
		
		
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