tag:blogger.com,1999:blog-31475215Sat, 28 Jan 2012 01:25:23 +0000soup and steweggplantfishUS eatingasparagusceltuceHK eatingmatrimony leafspinachclamscrabsnoodleschestnutscollard greensTW eatingscallopssalmonbitter melonbok choy/choy sumokravegetables and mushroomsmangoloofah/luffaarugulaeggs and tofucelerybarleyamaranthappetizers and snacksMacau eatinggreen beanssardinesbeans/peaszucchinichinese soupquinoaseaweed/nori/wakamericekalepotatoesrotiIndianbeetslotus rootone-dishfood reviewcabbageseafoodmelon/gourdcauliflowerLife in USAyamChrysanthemumSG eatingporkbrussel sproutsmushroomsbroccolileeksleaf mustard greenswatercressbeefpea shootsproductsdaikon/radishpoultry and meatchiveschayoteshrimps/prawnssmoothiesgrains/seedspastajicamatempehcoconutVegetarianrice cookerbell peppersparchment-cookingchickenrice and noodles and pastamillethairy melonfruits and dessertssaladskrillpumpkin/squashhttp://teczcape.blogspot.com/noreply@blogger.com (tigerfish)Blogger1189125tag:blogger.com,1999:blog-31475215.post-6438689321067788175Sat, 28 Jan 2012 01:25:00 +00002012-01-27T17:25:23.178-08:00SG eatingThis is home-cooked "claypot" chicken rice cooked by my parents' helper back in Singapore. The main ingredients are chicken (marinated), Chinese waxed sausage, and shitake mushrooms. I believe this "claypot" rice was cooked in a rice cooker.<br /> <img src="http://farm8.staticflickr.com/7168/6772038991_d9e0e0390d_z.jpg" /><br /> <a name='more'></a><br /> Whenever I am in Singapore, I get to eat lots of delicious home-cooked food such as <i><a href="http://teczcape.blogspot.com/2011/06/foodbuzz-24-x-24-wrap-n-roll-summer.html">Popiah</a></i>, <a href="http://teczcape.blogspot.com/2011/06/braised-minced-chicken-with-carrots.html">Braised Minced Chicken</a> and Claypot Chicken Rice.<br /> <br /> Really a good break from the everyday cooking I have to do back home in the US.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31475215-6438689321067788175?l=teczcape.blogspot.com' alt='' /></div>http://feedproxy.google.com/~r/tigerfish/~3/aQnFphm7lZ8/claypot-chicken-rice.htmlnoreply@blogger.com (tigerfish)0http://teczcape.blogspot.com/2012/01/claypot-chicken-rice.htmltag:blogger.com,1999:blog-31475215.post-7673427682757100511Sat, 28 Jan 2012 01:23:00 +00002012-01-27T17:23:22.124-08:00Making the Best<br /> <br /> Contributed by Johnny Graves<br /> <br /> <a name='more'></a><br /> <br /> The winter storm was more than anyone had expected. It blew in hard and fast and without mercy. We had eight inches of snow in four hours and the world outside seemed to come to a complete stop. When we woke up the next morning, the house was cold and eerily quiet. The power was out and we needed a fire. The kids all huddled in the living room around dad’s fire and waited for the lights to come on. Hours passed and finally the power was up and running but we were not. The lazy morning quickly turned into a lazy afternoon. My husband logged onto <a href="http://www.tvbydirect.com/directv-deals.html">http://www.tvbydirect.com/</a> and ordered a PPV for us to enjoy. I made a big pot of chili and announced that this day would be filled with good memories and good food. Besides, in this area of the country, we may never ever see this much snow again so why not make the best of it! Even the dog was eager to be lazy and loving all day long.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31475215-7673427682757100511?l=teczcape.blogspot.com' alt='' /></div>http://feedproxy.google.com/~r/tigerfish/~3/IJrQWhjaQE8/making-best.htmlnoreply@blogger.com (tigerfish)0http://teczcape.blogspot.com/2012/01/making-best.htmltag:blogger.com,1999:blog-31475215.post-1053282141975330302Thu, 26 Jan 2012 19:06:00 +00002012-01-26T11:06:51.749-08:00eggplantappetizers and snacksMy friend made these delicious fried <b>Crispy Stuffed Eggplant 炸茄子盒</b> for lunch on the eve of Chinese New Year.<br /> <img src="http://farm8.staticflickr.com/7153/6762278187_fe8f368114_z.jpg" /> <br /> <br /> As soon as they were fried and plated, an auspicious symbolism came to mind. Golden good luck "coins" for the Lunar New Year!<br /> <img src="http://farm8.staticflickr.com/7025/6762279143_767b7511bf_z.jpg" /><br /> <br /> More golden coins piling up for the Lunar New Year.<br /> <img src="http://farm8.staticflickr.com/7175/6762278703_ca5f3d10a1_z.jpg" /><br /> <br /> For Prosperity and Fortune; and "roundness" also for Togetherness and Reunion.<br /> <br /> <a name='more'></a><br /> <br /> What exactly are these fried goodies? They are made using sliced <a href="http://www.teczcape.blogspot.com/search/label/eggplant">eggplant</a> stuffed with paste of ground chicken and shrimps, coated with batter and fried. For <a href="http://www.teczcape.blogspot.com/search/label/Vegetarian">vegetarian version</a>, the stuffing was mashed tofu.<br /> <img src="http://farm8.staticflickr.com/7168/6762277739_e4d1fef78b.jpg" /><br /> <br /> Then dip in flour batter to coat and deep-fry till stuffing is cooked and batter is crispy. Glad to learn this new snack item and I shall attempt to cook it someday when it is deep-frying day (whenever that is, forever it will be).<br /> <br /> <span style="font-size: 85%;">Tag: </span><span style="font-size: 85%;"><a href="http://www.technorati.com/tag/eggplant" rel="tag">eggplant</a>, <a href="http://www.technorati.com/tag/stuffed+eggplant" rel="tag">stuffed eggplant</a></span><br /> <script src="http://static.ak.connect.facebook.com/js/api_lib/v0.4/FeatureLoader.js.php/en_US" type="text/javascript"> </script><script type="text/javascript"> FB.init("ea808497442c6dbff6ecc79cee2b6ebd"); </script><fb:fan connections="0" logobar="0" profile_id="225194391877" stream="0" width="300"></fb:fan><br /> <div style="font-size: 8px; padding-left: 2px;"><br /> <a href="http://www.facebook.com/pages/An-Escape-to-Food/225194391877">An Escape to Food</a> on Facebook</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31475215-1053282141975330302?l=teczcape.blogspot.com' alt='' /></div>http://feedproxy.google.com/~r/tigerfish/~3/Ackj2pKzEng/crispy-stuffed-eggplant-gold-coins.htmlnoreply@blogger.com (tigerfish)0http://teczcape.blogspot.com/2012/01/crispy-stuffed-eggplant-gold-coins.htmltag:blogger.com,1999:blog-31475215.post-4005227432487437201Wed, 25 Jan 2012 21:43:00 +00002012-01-26T11:12:17.038-08:00vegetables and mushroomscollard greenskrillI love it when Whole Foods Market have their organic winter greens (kale, collard greens) on sale. Normally, a bunch will be $1.99; but during a sale event, it's 2 bunches for $3 (one for $1.50). <br /> <img src="http://farm8.staticflickr.com/7146/6644561525_e9cbd070ca_z.jpg" /><br /> <span style="font-size: x-small;"><i>Spot the shrimps!</i></span><br /> <br /> Having done <a href="http://www.teczcape.blogspot.com/search/label/kale">kale</a> and <a href="http://www.teczcape.blogspot.com/search/label/collard%20greens">collard green</a> stir-fries with garlic previously (and know it works well), this stir-fry is a more glorified version with mushrooms and carrots.<br /> <br /> <a name='more'></a><br /> <br /> <iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=anestofo-20&amp;o=1&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=ss_til&amp;asins=B0012G5YMK" style="height: 240px; padding-right: 10px; padding-top: 5px; width: 120px;"></iframe><b>Collard Greens with Krill, Mushrooms and Carrots </b><br /> In a pan of hot oil, saute 1tsp <a href="http://www.teczcape.blogspot.com/2012/01/dried-krill-and-dried-shrimps.html">dried shrimps</a> (or <a href="http://www.teczcape.blogspot.com/2012/01/dried-krill-and-dried-shrimps.html">dried krill</a>, as labeled in the Japanese grocery store; <b style="color: blue;">Note</b>: Omit the krill if vegetarian), 1 tbsp finely diced onions, 1/2 carrot thinly sliced, then add 1tsp thinly sliced garlic, followed by 5-6 white mushrooms cleaned and sliced. Fry briskly till the mushrooms softened (about 5 mins) then add 6-8 collard greens (easily substituted with kale) thinly sliced - stems first, the leaves, fry briskly then cover the pan and allow low-medium heat steam to cook the veggies, about 8 mins. Add 1tbsp water if mixture is too dry and dash of cooking wine towards end of cooking for aroma. Sea salt and ground white pepper to taste.<br /> <br /> <br /> <br /> <img src="http://farm8.staticflickr.com/7167/6644562149_63d31c37a4_z.jpg" /><br /> <br /> Read more on <a href="http://www.teczcape.blogspot.com/2012/01/dried-krill-and-dried-shrimps.html">dried shrimps</a> and <a href="http://www.teczcape.blogspot.com/2012/01/dried-krill-and-dried-shrimps.html">dried krill</a> <a href="http://www.teczcape.blogspot.com/2012/01/dried-krill-and-dried-shrimps.html">here</a>.<br /> <br /> <span style="font-size: 85%;">Tag: <a href="http://www.technorati.com/tag/collard+greens" rel="tag">collard greens</a>, <a href="http://www.technorati.com/tag/krill" rel="tag">krill</a></span><br /> <script src="http://static.ak.connect.facebook.com/js/api_lib/v0.4/FeatureLoader.js.php/en_US" type="text/javascript"> </script><script type="text/javascript"> FB.init("ea808497442c6dbff6ecc79cee2b6ebd"); </script><fb:fan connections="0" logobar="0" profile_id="225194391877" stream="0" width="300"></fb:fan><br /> <div style="font-size: 8px; padding-left: 2px;"><br /> <a href="http://www.facebook.com/pages/An-Escape-to-Food/225194391877">An Escape to Food</a> on Facebook</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31475215-4005227432487437201?l=teczcape.blogspot.com' alt='' /></div>http://feedproxy.google.com/~r/tigerfish/~3/fOIGFZ3Mvis/collard-greens-with-krill-mushrooms.htmlnoreply@blogger.com (tigerfish)0http://teczcape.blogspot.com/2012/01/collard-greens-with-krill-mushrooms.htmltag:blogger.com,1999:blog-31475215.post-6714095569724685622Tue, 24 Jan 2012 00:09:00 +00002012-01-23T16:10:12.762-08:00chestnutschickenMy first attempt of <a href="http://teczcape.blogspot.com/2011/12/chestnuts-nutrition-and-benefits.html">roasting chestnuts</a> was not very successful as I did not manage to get whole chestnuts from the shell after they were roasted (cooked). As the chestnuts were already crumbled bits after I shell them, it became part of the inspiration of this <b>Chestnuts Chicken with Five-Spice 五香栗子焖鸡.</b><br /> <img src="http://farm8.staticflickr.com/7143/6479439113_7bbd14317b_z.jpg" /><br /> <br /> These crumbled disintegrated chestnuts shall be like potato, to naturally.thicken up the gravy of this dish.<br /> <br /> However, the flavor that these chestnuts impart to the dish, is unlike potato. Very different in fact. The flavors were generally balanced with sweetness from the carrots and caramelized shallots, fusing into savory soy-based sauce spiked with cloves, star anise and five-spice powder; and the chestnuts lending nutty sweet notes to the entire dish. <br /> <img src="http://farm8.staticflickr.com/7168/6479438025_e6be490013_z.jpg" /><br /> <br /> Imperfections can turn perfect sometimes, isn't it? The bite-size chestnuts actually render the sauce/gravy more perfect in terms of consistency and flavors. Together with the soft-tender carrots and peas, the bite-size chestnuts absolutely fitted in harmonizing in textures.<br /> <a name='more'></a><br /> <img src="http://farm8.staticflickr.com/7025/6479437207_787c1eb308_z.jpg" /><br /> <br /> <b>Chestnuts Chicken with Five-Spice 五香栗子</b><b>焖鸡</b><br /> Heat some oil in the wok and sweat 1 medium-size shallot thinly sliced, 2 thin slices of ginger, 3 cloves, 1/2 star anise, before adding 1 carrot chopped to bite-sizes, and thinly sliced garlic. Once the shallots turn translucent, add 3 organic chicken wings (already lightly marinated with 1tbsp Shaoxing cooking wine, 1tsp light soy sauce and dash of five-spice powder) and let them brown at the surface in the wok (do not move them around while browning takes place). After about 5mins, add some water (chicken partially immersed in the liquid), add 1tsp light soy sauce, another dash of five-spice powder and let the chicken with other ingredients cook and simmer in low-medium heat for about 20-30 mins. When the chicken is cooked and sauce slightly reduced, add in 8 cooked chestnuts and handful of thawed green peas. Gently stir and combine well, continue to simmer for about 5mins. Salt and ground white pepper to taste and garnish with thinly sliced red chili.<br /> <img src="http://farm8.staticflickr.com/7016/6479435571_bc913d927e_z.jpg" /><br /> <br /> Delicious!<br /> <br /> <span style="font-size: 85%;">Tag: </span><span style="font-size: 85%;"><a href="http://www.technorati.com/tag/chestnuts" rel="tag">chestnuts</a>, <a href="http://www.technorati.com/tag/chicken+five+spice" rel="tag">chicken five spice</a></span><br /> <script src="http://static.ak.connect.facebook.com/js/api_lib/v0.4/FeatureLoader.js.php/en_US" type="text/javascript"> </script><script type="text/javascript"> FB.init("ea808497442c6dbff6ecc79cee2b6ebd"); </script><fb:fan connections="0" logobar="0" profile_id="225194391877" stream="0" width="300"></fb:fan><br /> <div style="font-size: 8px; padding-left: 2px;"><br /> <a href="http://www.facebook.com/pages/An-Escape-to-Food/225194391877">An Escape to Food</a> on Facebook</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31475215-6714095569724685622?l=teczcape.blogspot.com' alt='' /></div>http://feedproxy.google.com/~r/tigerfish/~3/iiuu-BmNlGw/chestnuts-chicken-with-five-spice.htmlnoreply@blogger.com (tigerfish)0http://teczcape.blogspot.com/2012/01/chestnuts-chicken-with-five-spice.htmltag:blogger.com,1999:blog-31475215.post-7542703474534239299Fri, 20 Jan 2012 21:43:00 +00002012-01-20T13:43:13.554-08:00vegetables and mushroomsquinoaVegetarianpotatoes<a href="http://teczcape.blogspot.com/2010/10/roasted-spicy-sweet-potatoes.html">Sweet potatoes</a> in rice?! That's so starchy! Calorie-counters beware.<br /> <img src="http://farm7.static.flickr.com/6158/6195866645_427f5611bd_z.jpg" /><br /> <br /> But I will swap the rice with <a href="http://www.teczcape.blogspot.com/search/label/quinoa">quinoa</a>, then tell you <a href="http://teczcape.blogspot.com/2010/10/roasted-spicy-sweet-potatoes.html">sweet potato</a> is a nutrition powerhouse. Would you care for some?<br /> <img src="http://farm7.static.flickr.com/6140/6195865479_981326da61_z.jpg" /><br /> <span style="font-size: x-small;"><i>Roasted sweet potatoes and edamame</i></span><br /> <br /> <a name='more'></a><br /> <br /> The trick is to ratio both "carbs" - sweet potatoes and quinoa such that the total is the same. Get me?<br /> <br /> And this one is made with nori seaweed, edamame, and sweet potatoes<br /> <img src="http://farm7.static.flickr.com/6013/6195866959_d2c5d14bb2_z.jpg" /><br /> <br /> Enjoy!<br /> <br /> <span style="font-size: 85%;">Tag: <a href="http://www.technorati.com/tag/quinoa" rel="tag">quinoa</a>, <a href="http://www.technorati.com/tag/sweet+potato" rel="tag">sweet potato</a></span><br /> <script src="http://static.ak.connect.facebook.com/js/api_lib/v0.4/FeatureLoader.js.php/en_US" type="text/javascript"> </script><script type="text/javascript"> FB.init("ea808497442c6dbff6ecc79cee2b6ebd"); </script><fb:fan connections="0" logobar="0" profile_id="225194391877" stream="0" width="300"></fb:fan><br /> <div style="font-size: 8px; padding-left: 2px;"><br /> <a href="http://www.facebook.com/pages/An-Escape-to-Food/225194391877">An Escape to Food</a> on Facebook</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31475215-7542703474534239299?l=teczcape.blogspot.com' alt='' /></div>http://feedproxy.google.com/~r/tigerfish/~3/D6-gzQTgQUU/sweet-potato-edamame-quinoa-salad.htmlnoreply@blogger.com (tigerfish)0http://teczcape.blogspot.com/2012/01/sweet-potato-edamame-quinoa-salad.htmltag:blogger.com,1999:blog-31475215.post-1762728470590081630Wed, 18 Jan 2012 09:04:00 +00002012-01-18T01:05:53.721-08:00vegetables and mushroomshairy melonmelon/gourdLook at the minuscule hair on this melon/squash! That's why it's called <a href="http://teczcape.blogspot.com/2010/03/steamed-hairy-gourd-with-meat-stuffing.html">hairy melon</a>! Or call it <a href="http://teczcape.blogspot.com/2010/06/stir-fry-hairy-melon-with-black-fungus.html">hairy cucumber</a>.<br /> <br /> Similar to <a href="http://teczcape.blogspot.com/2011/09/winter-melon-barley-soup.html">winter melon</a>, hairy melon-毛瓜 (<i>Mo Gua</i>) has white flesh (firmer than winter melon) and is relatively neutral in taste. Hairy melon works well in soups, <a href="http://teczcape.blogspot.com/2010/03/steamed-hairy-gourd-with-meat-stuffing.html">steamed</a> or <a href="http://teczcape.blogspot.com/2010/06/stir-fry-hairy-melon-with-black-fungus.html">stir-fried</a>! For this <b>Hairy Melon Stir-Fry with Dried Shrimps - 清炒毛瓜</b>, the melon was thinly sliced so it cooks faster and allows flavors to be imparted more evenly and uniformly.<br /> <img src="http://farm7.static.flickr.com/6062/6071252952_43399961e6_z.jpg" /><br /> <br /> And the ingredients are pretty simple too! Garlic, <a href="http://www.teczcape.blogspot.com/2012/01/dried-krill-and-dried-shrimps.html">dried shrimps</a>, hairy melon (grated coarsely, or thinly sliced). A little soy sauce, and lots of ground white pepper to spice it up.<br /> <img src="http://farm7.static.flickr.com/6088/6071251608_b871b2573f_z.jpg" /><br /> <br /> <a name='more'></a><br /> <br /> At the end, sea salt to taste.<br /> <img src="http://farm7.static.flickr.com/6185/6071032849_0aa7323ee7_z.jpg" /><br /> <br /> This is truly a dish you can only find at home! It easily delivers comfort. Though it is not curry-type of dish, it can be equally satisfying with steamed rice.<br /> <br /> <br /> <span style="font-size: 85%;">Tag: </span><span style="font-size: 85%;"><a href="http://www.technorati.com/tag/hairy+melon" rel="tag">hairy melon</a>, <a href="http://www.technorati.com/tag/hairy+melon+stir+fry" rel="tag">hairy melon stir-fry</a></span><br /> <script src="http://static.ak.connect.facebook.com/js/api_lib/v0.4/FeatureLoader.js.php/en_US" type="text/javascript"> </script><script type="text/javascript"> FB.init("ea808497442c6dbff6ecc79cee2b6ebd"); </script><fb:fan connections="0" logobar="0" profile_id="225194391877" stream="0" width="300"></fb:fan><br /> <div style="font-size: 8px; padding-left: 2px;"><br /> <a href="http://www.facebook.com/pages/An-Escape-to-Food/225194391877">An Escape to Food</a> on Facebook</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31475215-1762728470590081630?l=teczcape.blogspot.com' alt='' /></div>http://feedproxy.google.com/~r/tigerfish/~3/B-ueV1qI-RE/hairy-melon-stir-fry-with-dried-shrimps.htmlnoreply@blogger.com (tigerfish)0http://teczcape.blogspot.com/2012/01/hairy-melon-stir-fry-with-dried-shrimps.htmltag:blogger.com,1999:blog-31475215.post-3317307896306148101Mon, 16 Jan 2012 13:25:00 +00002012-01-16T06:25:18.677-08:00noodleschinese soupseafoodcabbageThree simple ingredients - chicken, carrots and cabbage can make great tasting soup. Such is a soup that says home, comfort and warmth. As I have been cooking more <a href="http://teczcape.blogspot.com/2011/10/chicken-bone-broth-bone-healing-part-1.html">chicken soups/broths</a> more recently (for recovery/healing, for nourishment, as winter food, for boosting immunity), this regular soup base makes it easy for me to put together a flavorsome noodle soup like this <b>Napa Cabbage and Carrot Noodle Soup with Abalone and Shredded Chicken 白菜鲍鱼鸡丝面汤</b><br /> <img src="http://farm7.static.flickr.com/6154/6192927199_7c1a294501_z.jpg" /><br /> <br /> <iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=anestofo-20&amp;o=1&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=ss_til&amp;asins=1440502331" style="height: 240px; padding-right: 10px; padding-top: 5px; width: 120px;"></iframe><iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=anestofo-20&amp;o=1&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=ss_til&amp;asins=B0052BRCRG" style="height: 240px; padding-right: 10px; padding-top: 5px; width: 120px;"></iframe>Abalone 鲍鱼 (<i>Bao Yu</i>) is another ingredient, popularly seen to be enjoyed during Chinese New Year as with its auspicious symbolism to prosperity. 鲍鱼 (<i>Bao Yu</i>) has the same pronunciation as 包 余 meaning abundance, having excess of good tidings such as happiness, prosperity, money.<br /> <br /> Starting with an already cooked chicken stock/broth, carrots are added and when the soup is simmering, add the whitish firm parts of the napa cabbage. If you do not want the leaves of the napa cabbage to be overcooked, add them 15-20 minutes prior to finally turning off the heat before serving. Salt and white pepper to taste and garnish generously with finely chopped green onions and cilantro.<br /> <img src="http://farm7.static.flickr.com/6013/6192927587_96a2cceac0_z.jpg" /><br /> <br /> <a name='more'></a><br /> <br /> Add a few thinly sliced canned <a href="http://teczcape.blogspot.com/2007/09/abalone-porridge-congee-abalone-bites.html">abalone</a> and it brings home the savory taste of the sea - <b>Abalone and Napa Cabbage Chicken Soup Noodle</b><br /> <img src="http://farm7.static.flickr.com/6175/6192928021_34fd57d589_z.jpg" /><br /> <br /> Sharing this with <a href="http://www.prestopastanights.com/">Presto Pasta Nights</a> hosted by Alisha of <a href="http://polarbee.typepad.com/weblog/">Cook. Craft. Enjoy</a>. Also sharing this soup with <a href="http://kahakaikitchen.blogspot.com/2009/01/souper-sundays-details-and-guidelines.html">Souper Sunday</a>.<br /> <br /> <span style="font-size: 85%;">Tag: </span><span style="font-size: 85%;"><a href="http://www.technorati.com/tag/chicken+soup" rel="tag">chicken soup</a>, <a href="http://www.technorati.com/tag/chicken+soup+noodle" rel="tag">chicken soup noodle</a>, <a href="http://www.technorati.com/tag/abalone" rel="tag">abalone</a> </span><br /> <script src="http://static.ak.connect.facebook.com/js/api_lib/v0.4/FeatureLoader.js.php/en_US" type="text/javascript"> </script><script type="text/javascript"> FB.init("ea808497442c6dbff6ecc79cee2b6ebd"); </script><fb:fan connections="0" logobar="0" profile_id="225194391877" stream="0" width="300"></fb:fan><br /> <div style="font-size: 8px; padding-left: 2px;"><br /> <a href="http://www.facebook.com/pages/An-Escape-to-Food/225194391877">An Escape to Food</a> on Facebook</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31475215-3317307896306148101?l=teczcape.blogspot.com' alt='' /></div>http://feedproxy.google.com/~r/tigerfish/~3/5scmrsPCMsk/abalone-cabbage-chicken-noodle-soup.htmlnoreply@blogger.com (tigerfish)0http://teczcape.blogspot.com/2012/01/abalone-cabbage-chicken-noodle-soup.htmltag:blogger.com,1999:blog-31475215.post-2309151465454285662Fri, 13 Jan 2012 01:31:00 +00002012-01-16T05:36:16.415-08:00vegetables and mushroomsleekseggs and tofuThis <b>Leeks with Chicken and Tofu Stir-Fry</b> <b>青蒜鸡肉碎炒豆腐</b> might look like a big unappealing mess but it's a mess of home-cooked comfort deliciousness. At least the flavors are appealing if not the looks.<br /> <img src="http://farm7.static.flickr.com/6097/6323513669_fe42420ed4_z.jpg" /><br /> <br /> Leeks 蒜 are popular during Chinese New Year having auspicious symbolism as leeks - 蒜 (<i>suan</i> in Mandarin; <i>sng</i> in Hokkien dialect which figuratively means "to be able to count"). Count the excess, count the money! It is just about one week to Chinese New Year. Any plans to cook leeks as a dish or as part of a dish?<br /> <br /> <a name='more'></a><br /> <br /> Back to this <b>Leeks with Chicken and Tofu Stir-Fry</b> <b>青蒜鸡肉碎炒豆腐; </b>not forgetting ginger, ginger and leek that start off as aromatics of the stir-fry, the other savory factors are derived from dried scallop and ground chicken, with the natural fresh leek flavors, all absorbed by tofu when cooked.<br /> <br /> Along the way, splash of cooking wine and soy sauce for depth; finally salt and white pepper to taste. Some red chili flakes to spice it up.<br /> <img src="http://farm7.static.flickr.com/6049/6324043076_e57f1f149b.jpg" /><br /> <br /> Yes. If you are observant, there are broccoli stems in this stir-fry. This dish goes really well with rice or plain porridge.<br /> <br /> <br /> <span style="font-size: 85%;">Tag: </span><span style="font-size: 85%;"><a href="http://www.technorati.com/tag/leeks+stir+fry" rel="tag">leeks stir-fry</a>, <a href="http://www.technorati.com/tag/leeks" rel="tag">leeks</a></span><br /> <script src="http://static.ak.connect.facebook.com/js/api_lib/v0.4/FeatureLoader.js.php/en_US" type="text/javascript"> </script><script type="text/javascript"> FB.init("ea808497442c6dbff6ecc79cee2b6ebd"); </script><fb:fan connections="0" logobar="0" profile_id="225194391877" stream="0" width="300"></fb:fan><br /> <div style="font-size: 8px; padding-left: 2px;"><br /> <a href="http://www.facebook.com/pages/An-Escape-to-Food/225194391877">An Escape to Food</a> on Facebook</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31475215-2309151465454285662?l=teczcape.blogspot.com' alt='' /></div>http://feedproxy.google.com/~r/tigerfish/~3/PqgIYDogPms/leeks-with-chicken-and-tofu-stir-fry.htmlnoreply@blogger.com (tigerfish)0http://teczcape.blogspot.com/2012/01/leeks-with-chicken-and-tofu-stir-fry.htmltag:blogger.com,1999:blog-31475215.post-3898771027590920373Wed, 11 Jan 2012 09:29:00 +00002012-01-12T17:32:18.203-08:00seafoodkrillDo you know that salmon feeds on <a href="http://en.wikipedia.org/wiki/Krill">krill</a> as fish food for the signature orange flesh and the Omega-3? Yes, that's partially where the Omega-3 in salmon is coming from. Imagine a simplified food chain of krill &lt;-- salmon &lt;-- us. We eat the salmon and salmon feeds on krill. Well, you should have also come across <a href="http://www.amazon.com/gp/product/B005YC0KQ8/ref=as_li_ss_tl?ie=UTF8&amp;tag=anestofo-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B005YC0KQ8">Krill Oil </a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=anestofo-20&amp;l=as2&amp;o=1&amp;a=B005YC0KQ8" style="border: medium none ! important; margin: 0px ! important;" width="1" />as the ultimate pure "fish" oil super rich in essential DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid) Omega 3. So, if salmon is good for us, then krill is even better, considering krill is found in the lower food chain.<br /> <img src="http://farm8.staticflickr.com/7161/6644560027_0991ca4e78_z.jpg" /><br /> <i>Dried Krill</i><br /> <br /> The krill&nbsp; 磷虾 used here is different from those 虾米 typically used in Singapore. Krill, also known as <a href="http://hirokyu.jp/en-products/okiami.html"><i>okiami</i> </a> in Japan, a type of plankton, is even smaller than dried shrimp 虾米 that is often considered a type of crustacean. <br /> <img src="http://farm8.staticflickr.com/7034/6644558807_3f64c94499.jpg" /><br /> <br /> <a name='more'></a><br /> <br /> It is not even easy to find good-quality krill (those with no coloring or preservatives added) in the Japanese supermarkets. I could not find them in Nijiya and only had better luck in Mitsuwa. One tiny pack does not come cheap @ $3.50 but I do not mind paying a little more for good quality ingredients; and especially when it is a natural "flavoring" ingredient that I most often can use in <a href="http://teczcape.blogspot.com/2011/10/jicama-stir-fry.html">stir-fries</a> and quick-cooking soups/stews, in replacement of other seasoning sauces such as oyster sauce. <br /> <img src="http://farm8.staticflickr.com/7141/6644559385_0547fd9424_z.jpg" /><br /> <span style="font-size: x-small;"><i>Dried baby shrimps (</i><i>sakura ebi) from Japanese supermarket</i></span><br /> <br /> <iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=anestofo-20&amp;o=1&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=ss_til&amp;asins=B000EEWZEG" style="height: 240px; padding-right: 10px; padding-top: 5px; width: 120px;"></iframe><iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=anestofo-20&amp;o=1&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=ss_til&amp;asins=014311946X" style="height: 240px; padding-right: 10px; padding-top: 5px; width: 120px;"></iframe><br /> <br /> Sometimes, I also get dried baby shrimps (<i>sakura ebi</i>) 虾皮 from the Japanese supermarket when I cannot find krill. Well, they look almost similar - just bigger and redder than krill; however less "meaty" and smaller than dried shrimps 虾米.<br /> <br /> <span style="font-size: large;">Have you ever used dried krill in cooking?</span><br /> <br /> I think dried krill is most often sold as "fish food"!!!<br /> <br /> <br /> <br /> <br /> <span style="font-size: 85%;">Tag: <a href="http://www.technorati.com/tag/krill" rel="tag">krill</a>, <a href="http://www.technorati.com/tag/dried+shrimps" rel="tag">dried shrimps</a></span><br /> <script src="http://static.ak.connect.facebook.com/js/api_lib/v0.4/FeatureLoader.js.php/en_US" type="text/javascript"> </script><script type="text/javascript"> FB.init("ea808497442c6dbff6ecc79cee2b6ebd"); </script><fb:fan connections="0" logobar="0" profile_id="225194391877" stream="0" width="300"></fb:fan><br /> <div style="font-size: 8px; padding-left: 2px;"><br /> <a href="http://www.facebook.com/pages/An-Escape-to-Food/225194391877">An Escape to Food</a> on Facebook</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31475215-3898771027590920373?l=teczcape.blogspot.com' alt='' /></div>http://feedproxy.google.com/~r/tigerfish/~3/W9DXb1INjfE/dried-krill-and-dried-shrimps.htmlnoreply@blogger.com (tigerfish)0http://teczcape.blogspot.com/2012/01/dried-krill-and-dried-shrimps.htmltag:blogger.com,1999:blog-31475215.post-1096558285808202699Mon, 09 Jan 2012 04:37:00 +00002012-01-11T01:35:36.351-08:00vegetables and mushroomsbok choy/choy sumVegetarianUsually, I prefer <i><a href="http://teczcape.blogspot.com/2007/06/vegetables-bok-choyzen-choytagu-choy.html">Bok Choy Sum</a> </i>to <i><a href="http://teczcape.blogspot.com/2007/06/vegetables-bok-choyzen-choytagu-choy.html">Bok Choy</a></i>. With distinguishable dark green leaves and whitish stems, the former is "texturally crunchier" and taste relatively sweeter in an easy stir-fry like this <b>Stir-Fry <i>Bok Choy Sum</i> with Garlic and Carrots</b> <b>清炒白菜心</b><br /> <img src="http://farm7.static.flickr.com/6188/6107711409_34370636a9_z.jpg" /><br /> <br /> You need green onions (bottom white parts), ginger, garlic, and some carrots to aromatize the stir-fry, before adding the vegetables. You do not even need <a href="http://teczcape.blogspot.com/2010/11/pomegranate-infused-toasted-anchovies.html">toasted dried anchovies</a> and <a href="http://teczcape.blogspot.com/2011/09/steamed-okra-with-fried-shallots.html">fried shallots</a> to enjoy the light fresh taste of this stir-fry.<br /> <br /> <a name='more'></a><br /> <br /> Add the veggies and stir-fry at medium heat for about 5 mins, till the vegetables are cooked and tender. While the wok is hot, drizzle some cooking wine along the edges and allow it to sizzle. This brings aroma to the stir-fry. Sea salt and ground white pepper to taste. Good with steamed rice, plain porridge and even with noodles!<br /> <img src="http://farm7.static.flickr.com/6194/6108259784_0f836f654d_z.jpg" /><br /> <br /> <span style="font-size: large;">Any preference for <i>Bok Choy</i> or <i>Bok Choy Sum</i>?</span><br /> <br /> <span style="font-size: 85%;">Tag: <a href="http://www.technorati.com/tag/bok+choy" rel="tag">bok choy</a>, <a href="http://www.technorati.com/tag/stir+fry" rel="tag">stir-fry</a></span><br /> <script src="http://static.ak.connect.facebook.com/js/api_lib/v0.4/FeatureLoader.js.php/en_US" type="text/javascript"> </script><script type="text/javascript"> FB.init("ea808497442c6dbff6ecc79cee2b6ebd"); </script><fb:fan connections="0" logobar="0" profile_id="225194391877" stream="0" width="300"></fb:fan><br /> <div style="font-size: 8px; padding-left: 2px;"><br /> <a href="http://www.facebook.com/pages/An-Escape-to-Food/225194391877">An Escape to Food</a> on Facebook</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31475215-1096558285808202699?l=teczcape.blogspot.com' alt='' /></div>http://feedproxy.google.com/~r/tigerfish/~3/C2FaZKWocOc/bok-choy-sum-stir-fry.htmlnoreply@blogger.com (tigerfish)0http://teczcape.blogspot.com/2012/01/bok-choy-sum-stir-fry.htmltag:blogger.com,1999:blog-31475215.post-9101964828298529529Thu, 05 Jan 2012 22:14:00 +00002012-01-05T14:14:53.697-08:00chinese souppea shootssoup and stewchickenThe sun has not been co-operating and I have been waking up to foggy days. That is not motivating especially for a food blogger who needs natural daylight to help her with her photos. <i>Hmmm</i>...I should not be starting off the new year with complaints. Sorry.<br /> <br /> Instead, I should begin with the big bag of pea sprouts/pea shoots - 豆苗 (<i>Dou Miao</i> in Mandarin) I recently bought from Japanese supermarket - Mitsuwa Marketplace. The pea sprouts just look so fresh, clean, and tender, I could not resist. An intended lunch trip to savor <a href="http://www.santouka.co.jp/">Santouka</a> ramen @ Mitsuwa, turn to a grocery shopping trip, yet again. So predictable!<br /> <img src="http://farm8.staticflickr.com/7005/6624191011_ea272ff6df.jpg" /><br /> <br /> Pea Shoots/Pea Sprouts (the leaves of the traditional garden pea plant) is a nutrition powerhouse - a rich source of Vitamin A, C and Folic Acid (<i>Source</i>: <a href="http://www.peashoots.com/peashoots-nutrition.htm">Peashoots.com</a>). They are usually used in salads or as garnish; and a common practice to stir-fry them in Chinese cooking. <br /> <br /> Pea Shoots when fibrous can be hard to chew and digest. Imagine biting/chew grass. But these pea shoots in my recent purchase is definitely not. With no intention to cook them for too long (and lose the precious vitamins), I added them after cooking (turning off the heat) chicken soup and allow the heat to wilt and lightly cook the shoots. Yes, you do get the chlorophyll after-taste (quite typical in sprouted beans/peas) in this <b>Pea Sprouts and Gojiberries Chicken Soup -豆苗枸杞子鸡汤 </b>but that is not too over-powering.<br /> <a name='more'></a><br /> <img src="http://farm8.staticflickr.com/7001/6624189615_3f67af380c_z.jpg" /><br /> <br /> Sharing this <b>Easy Pea(sy) Sprouts Chicken Soup with Gojiberries</b> with <a href="http://kahakaikitchen.blogspot.com/2009/01/souper-sundays-details-and-guidelines.html">Souper Sunday</a>.<br /> <br /> Since pea sprouts cook relatively quick, it is a good way to use them as a fresh ingredient (veggie) to freshen up leftover chicken soup. Ha, that is what I did. Reheat the leftover chicken soup and add pea sprouts after turning off the heat. A new soup is born!<br /> <br /> <span style="font-size: 85%;">Tag: </span><span style="font-size: 85%;"><a href="http://www.technorati.com/tag/chicken+soup" rel="tag">chicken soup</a>, <a href="http://www.technorati.com/tag/pea+sprouts" rel="tag">pea sprouts</a> </span><br /> <script src="http://static.ak.connect.facebook.com/js/api_lib/v0.4/FeatureLoader.js.php/en_US" type="text/javascript"> </script><script type="text/javascript"> FB.init("ea808497442c6dbff6ecc79cee2b6ebd"); </script><fb:fan connections="0" logobar="0" profile_id="225194391877" stream="0" width="300"></fb:fan><br /> <div style="font-size: 8px; padding-left: 2px;"><br /> <a href="http://www.facebook.com/pages/An-Escape-to-Food/225194391877">An Escape to Food</a> on Facebook</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31475215-9101964828298529529?l=teczcape.blogspot.com' alt='' /></div>http://feedproxy.google.com/~r/tigerfish/~3/_XgRksHrbBk/peashoots-and-gojiberries-chicken-soup.htmlnoreply@blogger.com (tigerfish)0http://teczcape.blogspot.com/2012/01/peashoots-and-gojiberries-chicken-soup.htmltag:blogger.com,1999:blog-31475215.post-5525310092395246101Wed, 04 Jan 2012 03:47:00 +00002012-01-08T20:57:26.271-08:00vegetables and mushroomsquinoaVegetarianWhen <a href="http://www.teczcape.blogspot.com/search/label/quinoa">quinoa</a> is not used as a "carb" substitute and in lesser proportion with other <a href="http://teczcape.blogspot.com/2011/09/roasted-cauliflower-quinoa-with-nori.html">vegetables</a> and/or fruits in a dish - let's call it salad. When quinoa is used like rice or grain substitute, and in greater proportion tossed in with other complementary ingredients - what should we call it? Fake fried rice? "Fried rice" ? "Fried" <a href="http://teczcape.blogspot.com/2011/12/zucchini-bell-pepper-quinoa-christmas.html">Quinoa</a>? <br /> <img src="http://farm7.static.flickr.com/6001/5976439013_a02d3c0044_z.jpg" /><br /> <br /> <a name='more'></a><br /> <br /> In this "<b>Fried Rice (Quinoa)</b>" goes edamame, zucchini, carrot, bell peppers and roasted pumpkin seeds.<br /> <img src="http://farm7.static.flickr.com/6002/5977003246_31d4a8e77c_z.jpg" /> <br /> <br /> Topped with a fried egg (runny yolk is what I prefer) and <a href="http://teczcape.blogspot.com/2010/05/oven-roasted-cauliflower-reusable.html">roasted cauliflower</a> by the side - a complete tasty meal.<br /> <img src="http://farm7.static.flickr.com/6150/5977009856_11cbe50dcb_z.jpg" /><br /> <br /> This adds to my <a href="http://www.teczcape.blogspot.com/search/label/quinoa">quinoa</a> repertoire and I love it!<br /> <br /> <span style="font-size: large;">What grain/seed do you often use in your cooking?</span><br /> <br /> <span style="font-size: 85%;">Tag: <a href="http://www.technorati.com/tag/quinoa" rel="tag">quinoa</a>, <a href="http://www.technorati.com/tag/quinoa+fried+rice" rel="tag">quinoa fried rice</a></span><br /> <script src="http://static.ak.connect.facebook.com/js/api_lib/v0.4/FeatureLoader.js.php/en_US" type="text/javascript"> </script><script type="text/javascript"> FB.init("ea808497442c6dbff6ecc79cee2b6ebd"); </script><fb:fan connections="0" logobar="0" profile_id="225194391877" stream="0" width="300"></fb:fan><br /> <div style="font-size: 8px; padding-left: 2px;"><br /> <a href="http://www.facebook.com/pages/An-Escape-to-Food/225194391877">An Escape to Food</a> on Facebook</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31475215-5525310092395246101?l=teczcape.blogspot.com' alt='' /></div>http://feedproxy.google.com/~r/tigerfish/~3/qoKfkmTooKI/fried-rice-quinoa.htmlnoreply@blogger.com (tigerfish)0http://teczcape.blogspot.com/2012/01/fried-rice-quinoa.htmltag:blogger.com,1999:blog-31475215.post-1216352065436212075Wed, 04 Jan 2012 03:41:00 +00002012-01-04T13:25:02.474-08:00Well, I don't. As you can see from my cooking, I enjoy using spices such as coriander, cumin, fennel, turmeric to flavor my food. However, I confess I do not have a neat spice organization in my kitchen. The bottled spices are mainly left sitting on one shelf (one level) of my kitchen cabinet. Sometimes I do have difficulty reaching out to the bottled spices that sits further inside on the shelf (having to take down some spice bottles lining in front in order to uncover those spice bottles behind). Of course I wish for some kind of spice organization or <a href="http://www.spiceracksource.com/">kitchen spice racks </a> that give me an overall view and instant glance of what I have; and enable me to easily reach out to any that I need. It will really make less mess out of my already-tiny kitchen.<br /> <a name='more'></a><br /> In the absence of space in my kitchen, I think a Cabinet Mount <a href="http://www.spiceracksource.com/">Spice Rack</a> suits me fine at this time. It mounts easily on standard kitchen cabinet door, and its 4 Tier <a href="http://www.spiceracksource.com/">Spice Racks</a> smart design provide a solution to storing spices in an organized manner. Using existing cabinet wall space, it really makes good use of the limited counter space I have. But if I do have a larger kitchen space in future, I absolutely like the design of the carousel-style spice rack. Functionality aside, the modern sleek design also appeals to me. <br /> <br /> Oh I am discovering such a variety of spice racks at SpiceRackSource.com and am so loving it. SpiceRackSource.com also offers free shipping on their huge selection of spice racks, with some products that are exclusive (only can be found on their site).<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31475215-1216352065436212075?l=teczcape.blogspot.com' alt='' /></div>http://feedproxy.google.com/~r/tigerfish/~3/TsbxeqjSVpo/do-you-use-spice-rack.htmlnoreply@blogger.com (tigerfish)0http://teczcape.blogspot.com/2012/01/do-you-use-spice-rack.htmltag:blogger.com,1999:blog-31475215.post-8397896964728365842Mon, 02 Jan 2012 04:47:00 +00002012-01-01T20:53:49.665-08:00chickenHappy New Year to all of you! <br /> <br /> Last year ended with <a href="http://teczcape.blogspot.com/2011/12/kabocha-squash-millet-congee.html">comfort food</a>, <a href="http://teczcape.blogspot.com/2011/12/kabocha-squash-millet-congee.html">easy cooking</a>; and the new year starts likewise - easy cooking, delicious home-cooked fare, which is always what I hope my blog shares: fresh new ideas, easy cooking, delicious and healthy home-cooked fare.<br /> <br /> I have not done <a href="http://teczcape.blogspot.com/2006/12/be-flexible-with-satay_08.html">chicken satay</a> at home for the longest time. The last time was more than three years ago !!!<br /> <img src="http://farm7.static.flickr.com/6134/5944990508_6cf3b96be3_z.jpg" /> <br /> <br /> In the absence of a grill, <a href="http://teczcape.blogspot.com/2011/09/rosemary-thyme-garlic-roast-chicken.html">roasting a chicken</a> with satay marinade can be a clever way to satisfy satay cravings. If you are a fan of satay, then this <b>Roasted Satay Chicken</b> will excite your taste buds.<br /> <img src="http://farm7.static.flickr.com/6010/5944437863_a6b7a8ce51.jpg" /><br /> <br /> <a name='more'></a><iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=anestofo-20&amp;o=1&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=ss_til&amp;asins=014311946X" style="height: 240px; padding-right: 10px; padding-top: 5px; width: 120px;"></iframe><b>Roasted Satay Chicken 烤沙嗲鸡</b><i>Ingredients</i>: 2 drumsticks, or 3 chicken wings; [marinade] 2 tsp grated ginger, with the juice retained; 1 clove garlic, very finely minced; 2tsp curry powder; dash of turmeric, red pepper and coriander powder; 1tsp soy sauce; 1/2 tsp brown sugar; squirts of honey; lemongrass, bottom white parts, bruised ; 1tsp canola oil; sea salt<br /> <br /> <i>Directions</i>: Marinate chicken, chill in fridge overnight or for at least 2 hrs in advance. When ready to cook, remove marinated chicken from the fridge. Pre-heat oven 375F. In the meantime, line baking dish tray and lightly oil the lined baking dish/tray. Place the marinated chicken on the dish/tray, then roast in the overn for 375F, about 35-40 minutes (if chicken wings, about 20-30mins, depending on size of chicken). For the first 20 minutes, roast with a foil covering the chicken so that the chicken do not get burnt (and dry up) easily . Then, remove the foil and continue to roast for the remaining 15-20 minutes.<br /> <img src="http://farm7.static.flickr.com/6024/5944991332_f5dd3ed672_z.jpg" /><br /> <br /> Enjoy!<br /> <br /> <br /> <span style="font-size: 85%;">Tag: </span><span style="font-size: 85%;"><a href="http://www.technorati.com/tag/satay+chicken" rel="tag">satay chicken</a>, <a href="http://www.technorati.com/tag/satay" rel="tag">satay</a>, <a href="http://www.technorati.com/tag/roast+chicken" rel="tag">roast chicken</a> </span><br /> <script src="http://static.ak.connect.facebook.com/js/api_lib/v0.4/FeatureLoader.js.php/en_US" type="text/javascript"> </script><script type="text/javascript"> FB.init("ea808497442c6dbff6ecc79cee2b6ebd"); </script><fb:fan connections="0" logobar="0" profile_id="225194391877" stream="0" width="300"></fb:fan><br /> <div style="font-size: 8px; padding-left: 2px;"><br /> <a href="http://www.facebook.com/pages/An-Escape-to-Food/225194391877">An Escape to Food</a> on Facebook</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31475215-8397896964728365842?l=teczcape.blogspot.com' alt='' /></div>http://feedproxy.google.com/~r/tigerfish/~3/uWGA9cA7ZYc/roast-satay-chicken.htmlnoreply@blogger.com (tigerfish)0http://teczcape.blogspot.com/2012/01/roast-satay-chicken.htmltag:blogger.com,1999:blog-31475215.post-5597892169744507140Thu, 29 Dec 2011 23:35:00 +00002011-12-29T15:35:20.811-08:00broccoliVegetarianmilletpumpkin/squash<a href="http://teczcape.blogspot.com/2011/11/sweet-potato-porridge.html">Congee</a> (rice porridge, rice gruel) is such comforting food. Other than using rice grains, I enjoy using <a href="http://teczcape.blogspot.com/2009/10/millet-congee-millet-grains-or-bird.html">millet 小米</a> as millet gives congee a smoother consistency. <br /> <img src="http://farm6.static.flickr.com/5029/5821854973_711f0ca70e_z.jpg" /><br /> <br /> This <b>Kabocha Squash Millet Congee 日本南瓜小米粥</b> was adapted from a pumpkin oatmeal porridge 南瓜燕麦粥 recipe from a Chinese recipe booklet that I have.<br /> <br /> Cooking this is simple.<br /> <img src="http://farm3.static.flickr.com/2562/5818692277_665e1be0a0_z.jpg" /><br /> <br /> <b>Kabocha Squash Millet Congee 日本南瓜小米粥</b> <br /> <i>Ingredients</i>: 1/4 kabocha squash, cut to bite-size; handful of broccoli; 1/2 cup millet; fried shallots (as garnish and flavor)<br /> <br /> <i>Directions</i>: Boil some water, add in millet and when the millet starts to boil, add in squash cubes, and allow it to come to boil again. Once bubbling, turn down heat and allow millet and squash to simmer to cook. If mixture gets too thick, add more water. Once millet and squash are cooked, turn off the heat, add in broccoli and cover the pot and let the remaining heat in the pot cook the broccoli. This way, the broccoli turns out perfectly cooked (still crunchy) and not overcooked. Garnish with fried shallots - that adds aroma and flavor too.<br /> <br /> <span style="font-size: large;">NOOOooo</span>...this is not baby food, even if it looks like one. OK. Even if it is baby food, so what? Hee heee...it is my cup of tea!<br /> <br /> <br /> <span style="font-size: 85%;">Tag: </span><span style="font-size: 85%;"><a href="http://www.technorati.com/tag/kabocha+squash" rel="tag">kabocha squash</a>, <a href="http://www.technorati.com/tag/millet+congee" rel="tag">millet congee</a>, <a href="http://www.technorati.com/tag/congee" rel="tag">congee</a> </span><br /> <script src="http://static.ak.connect.facebook.com/js/api_lib/v0.4/FeatureLoader.js.php/en_US" type="text/javascript"> </script><script type="text/javascript"> FB.init("ea808497442c6dbff6ecc79cee2b6ebd"); </script><fb:fan connections="0" logobar="0" profile_id="225194391877" stream="0" width="300"></fb:fan><br /> <div style="font-size: 8px; padding-left: 2px;"><br /> <a href="http://www.facebook.com/pages/An-Escape-to-Food/225194391877">An Escape to Food</a> on Facebook</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31475215-5597892169744507140?l=teczcape.blogspot.com' alt='' /></div>http://feedproxy.google.com/~r/tigerfish/~3/Fe-p31Ny9EI/kabocha-squash-millet-congee.htmlnoreply@blogger.com (tigerfish)0http://teczcape.blogspot.com/2011/12/kabocha-squash-millet-congee.htmltag:blogger.com,1999:blog-31475215.post-8401247824054144422Thu, 29 Dec 2011 23:30:00 +00002011-12-29T15:46:12.105-08:00Vegetarianbeans/peasThe Great Northern Bean 大北豆 is a versatile <a href="http://www.teczcape.blogspot.com/search/label/beans%2Fpeas">bean (legume)</a> since it is mild in taste yet absorb flavor rather well. These beans are good in one-pot soup such as this <a href="http://teczcape.blogspot.com/2011/11/mixed-beans-cabbage-soup.html%20">Mixed Beans Cabbage Soup</a> and <a href="http://teczcape.blogspot.com/2011/10/four-beans-pork-bone-broth-bone-healing.html">Mixed Beans Pork Bone Broth</a>. These Great Northern Beans also form a great bean combo with the other milder beans like the <a href="http://teczcape.blogspot.com/2011/11/black-eyed-beans.html">Black Eyed Beans</a>. <br /> <img src="http://farm6.static.flickr.com/5104/5580720814_68926525d6.jpg" /><br /> <span style="font-size: x-small;"><i>Great Northern Beans</i></span>.<br /> <br /> <b>Great Northern Beans</b> (source: <a href="http://www.wholefoodsmarket.com/recipes/guides/beans.php">Whole Foods Market</a>)<br /> ...<i>Think of these guys as big teddy bears; they're the largest commonly available white bean, but they're all soft and mild on the inside. Great Northerns make for delicious baked beans or add them to soups and stews with longer cooking times</i>...<br /> <br /> <b>Great Northern Beans Nutrition</b> (source: <a href="http://www.livestrong.com/article/255179-great-northern-beans-nutrition/">Livestrong.com</a>)<br /> ...<i>these beans are an excellent source of dietary fiber, and folate. Other vitamins in great northern beans include vitamin B6, riboflavin, niacin, and vitamin C</i>....<br /> <br /> I am sharing Great Northern Beans with <a href="http://thewellseasonedcook.blogspot.com/2008/09/my-legume-love-affair-host-lineup.html">December 2011 My Legume Love Affair - MLLA</a> hosted by Kiran of <a href="http://kiranjay.blogspot.com/2011/11/announcing-my-legume-love-affair-42.html">SUMADHURA</a><br /> <br /> <span style="font-size: 85%;">Tag: </span><span style="font-size: 85%;"><a href="http://www.technorati.com/tag/great+northern+beans" rel="tag">great northern beans</a> , <a href="http://www.technorati.com/tag/beans" rel="tag">beans</a> </span><br /> <script src="http://static.ak.connect.facebook.com/js/api_lib/v0.4/FeatureLoader.js.php/en_US" type="text/javascript"> </script><script type="text/javascript"> FB.init("ea808497442c6dbff6ecc79cee2b6ebd"); </script><fb:fan connections="0" logobar="0" profile_id="225194391877" stream="0" width="300"></fb:fan><br /> <div style="font-size: 8px; padding-left: 2px;"><br /> <a href="http://www.facebook.com/pages/An-Escape-to-Food/225194391877">An Escape to Food</a> on Facebook</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31475215-8401247824054144422?l=teczcape.blogspot.com' alt='' /></div>http://feedproxy.google.com/~r/tigerfish/~3/7HjyP7GTzkU/great-northern-beans.htmlnoreply@blogger.com (tigerfish)0http://teczcape.blogspot.com/2011/12/great-northern-beans.htmltag:blogger.com,1999:blog-31475215.post-3100373062252641176Thu, 29 Dec 2011 23:28:00 +00002011-12-29T15:28:52.410-08:00Stay at Home No More<br /> <br /> Written by Fermin Washington<br /> <br /> Being a stay at home mom was really nice while it lasted but last year we decided we needed to start bringing in some additional income again. It was just as well because I really missed having a job of my own and I knew my husband would love to have some extra money going into our savings account. Anyway, I started writing again for the publishing house I used to work for and it’s been great. I got good <a href="http://internet.clear.com/mobile-broadband.html">mobile broadband service</a> at home and I actually work from my home office most of the time so it’s sort of best of both worlds. I get to be here when my kids get home from school but I’m also doing what I love which is great for my mind and for our bottom line. There’s something to be said for working <a href="http://www.cafemom.com/group/53611">outside the home</a>but right now the flexibility of this really suits my needs and I couldn’t imagine not doing something OUTSIDE of taking care of the kids. That was making my brain mush!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31475215-3100373062252641176?l=teczcape.blogspot.com' alt='' /></div>http://feedproxy.google.com/~r/tigerfish/~3/6MOQVIPTEqg/stay-at-home-no-more.htmlnoreply@blogger.com (tigerfish)0http://teczcape.blogspot.com/2011/12/stay-at-home-no-more.htmltag:blogger.com,1999:blog-31475215.post-6665675091673471589Fri, 23 Dec 2011 22:48:00 +00002011-12-23T14:55:04.593-08:00fishseafoodWhile the Italians-Americans celebrate Christmas Eve with Feast of the Seven Fishes; to the Chinese, a quintessential fish dish for reunion dinners during the Chinese New Year symbolizes prosperity and abundance. <br /> <br /> 2011 will end soon with the the New Year 2012 being welcomed, here is my take on "seven fishes" for the new year; AND the Chinese New Year (23rd and 24th Jan 2012) - for all good tidings to come.<br /> <br /> As a welcome to the new year, there are new fish dishes featured below with recap of some older recipes at the same time. The past, present and future are part of us. <span style="font-size: large;">What is your take on whole fish? </span>I absolutely enjoy whole fish and usually get them fresh (and "live") from the Asian supermarket.<br /> <br /> (1) <b style="color: red;">NEW</b>: <b>Negi Miso Baked Mackerel</b> (adapted from <a href="http://justonecookbook.com/blog/recipes/negi-miso-chicken/">Negi Miso Chicken</a>@ Nami's - Just One Cookbook ). The sweetened-up of leeks while caramelizing balances the savoriness of the miso - the perfect marinade for this fish when I did not have teriyaki sauce to do the more common/popular teriyaki-glazed fish.<br /> <img src="http://farm7.static.flickr.com/6044/6307581616_df29552112.jpg" /><br /> <br /> (2) <b style="color: red;">NEW</b>: <b>Braised Whole Tilapia in Soy-Based Sauce with Green Onions, Ginger, Tomatoes, Shitake Mushrooms. </b>My friend calls this "Lazy Man's Fish" 懒人鱼as the fish is not pan-fried (a lazy way of cooking, thus the name) prior to braising. Not <i>perfecto </i>but the flavors are definitely not compromised I can guarantee. I enjoy it a lot!<br /> <img src="http://farm8.staticflickr.com/7031/6513146007_567d4d3c63_z.jpg" /><br /> <br /> (3) <b style="color: red;">NEW</b>: <b>Steamed Whole Tilapia with Ginger, Green Onions, Tomatoes</b> on a bed of greens. Steaming is one of the best ways to cook a fresh fish, if you ask me. And to me, this is even simpler to cook than the braised fish above. Well, just for a sake of change and to tamper the taste buds once in a while, I interchange "steaming" and "braising" quite often.<br /> <img src="http://farm7.static.flickr.com/6105/6302575727_407945b7e1_z.jpg" /><br /> <br /> But of course, the convenience of fillets (without the extra cleaning and scaling) as part of kitchen prep. cannot be over-emphasized.<br /> <br /> <a name='more'></a>(4) Who says you can't steam fillets? I have done it many times and it works. I love this <a href="http://teczcape.blogspot.com/2011/05/asparagus-meyer-lemon-steamed-fish.html">Meyer Lemon Steamed Fish Fillets</a>. So easy to make and very nutritious.<br /> <img src="http://farm6.static.flickr.com/5230/5580138125_70e102c1ea_z.jpg" /><br /> <br /> Also this <a href="http://teczcape.blogspot.com/2007/05/steaming-frozen-fillets-halibut-and-cod.html"> Steamed Halibut Fillet with Tofu, Mushrooms garnished with Fried Shallots, Fresh Red Chilis</a><br /> <img height="300" src="http://im1.shutterfly.com/procserv/47b7da30b3127ccec083226b7edc00000016108BaNmLNw1cA9vPhI" width="400" /><br /> <br /> and <a href="http://teczcape.blogspot.com/2007/12/steamed-fish-rolls-with-asian-pear.html">Steamed Fish Rolls</a><br /> <img height="350" src="http://im1.shutterfly.com/procserv/47b7ce31b3127ccec2000570928900000016108BaNmLNw1cA9vPhI" width="466" /><br /> <br /> (5) If you like the intensity of fried food, try <a href="http://teczcape.blogspot.com/2007/11/fried-fish-in-soy-sauce-and-ginger.html">Pan-Fried Fish Fillet in Ginger-Soy Based Sauce</a> or <br /> <img height="350" src="http://im1.shutterfly.com/procserv/47b7d704b3127ccec2661f471b4800000016108BaNmLNw1cA9vPhI" width="466" /><br /> <br /> make <a href="http://teczcape.blogspot.com/2011/01/cod-fish-sticks-fish-fingers-homemade.html">Mini Fish Fingers</a><br /> <img src="http://farm5.static.flickr.com/4106/5116924832_c662db313e_z.jpg" /><br /> <br /> Want the intensity but not the frying mess? Baking fish fillets is a great idea.<br /> <br /> (6) <a href="http://teczcape.blogspot.com/2008/12/baked-snapper-fillet-fish-recipe-from.html.">Baked Snapper Fillet with Shallots and Herbs</a> ...or <br /> <img src="http://farm4.static.flickr.com/3092/2864092639_8aa8a7125b.jpg?v=0" /><br /> <br /> try <a href="http://teczcape.blogspot.com/2011/04/parchment-baked-cod-en-papillote-easy.html">Parchment-Baked Cod/Halibut Fillet with Vegetables - <i>En Papillote</i></a><br /> <img src="http://farm2.static.flickr.com/1218/5146653247_59081790fe_z.jpg" /><br /> <br /> And how can I forget these lovelies - no doubt they are Brisling Sardines in a tin.<br /> <br /> (7) Here, they are <a href="http://teczcape.blogspot.com/2011/06/brisling-sardines-olive-oil-lemon.html">Simply Dressed Brisling Sardines with Extra Virgin Olive Oil, Tomatoes and Cilantro</a><br /> <img src="http://farm6.static.flickr.com/5019/5590596116_af9a405863_z.jpg" /> <br /> <br /> Happy Fish-ing, or rather...enjoy fish!<br /> <br /> <b><span style="font-size: large;"><span style="color: red;">M</span><span style="color: #6aa84f;">e</span><span style="color: red;">r</span><span style="color: lime;">r</span><span style="color: red;">y</span> <span style="color: #6aa84f;">C</span><span style="color: red;">h</span><span style="color: lime;">r</span><span style="color: red;">i</span>s<span style="color: red;">t</span><span style="color: #6aa84f;">m</span>a<span style="color: red;">s </span>&amp; a <span style="color: red;">H</span><span style="color: lime;">a</span><span style="color: red;">p</span><span style="color: lime;">p</span><span style="color: red;">y</span> <span style="color: #6aa84f;">N</span><span style="color: red;">e</span><span style="color: lime;">w</span> <span style="color: red;">Y</span>e<span style="color: red;">a</span><span style="color: lime;">r</span>, to all of you!</span></b><br /> <br /> <span style="font-size: 85%;">Tag: </span><span style="font-size: 85%;"><a href="http://www.technorati.com/tag/fish" rel="tag">fish</a>, <a href="http://www.technorati.com/tag/fish+recipes" rel="tag">fish recipes</a></span><br /> <script src="http://static.ak.connec%20t.facebook.com/js/api_lib/v0.4/FeatureLoader.js.php/en_US" type="text/javascript"> </script><script type="text/javascript"> FB.init("ea808497442c6dbff6ecc79cee2b6ebd"); </script><fb:fan connections="0" logobar="0" profile_id="225194391877" stream="0" width="300"></fb:fan><br /> <div style="font-size: 8px; padding-left: 2px;"><br /> <a href="http://www.facebook.com/pages/An-Escape-to-Food/225194391877">An Escape to Food</a> on Facebook</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31475215-6665675091673471589?l=teczcape.blogspot.com' alt='' /></div>http://feedproxy.google.com/~r/tigerfish/~3/-PbMM1fDIVc/feast-of-seven-fishes-my-way.htmlnoreply@blogger.com (tigerfish)0http://teczcape.blogspot.com/2011/12/feast-of-seven-fishes-my-way.htmltag:blogger.com,1999:blog-31475215.post-8309194933246473876Wed, 21 Dec 2011 23:10:00 +00002011-12-21T15:10:10.841-08:00fruits and dessertsLife in USALast weekend, we were out kiwi picking. What? In the middle of December with approaching winter? Well, that's kiwi season. And with the sun lurking out for a while, why not make use of sunshine in a good way? I have not seen a kiwi plant or tree...or rather a kiwi vine?<br /> <br /> In case you did not know (cos I didn't), kiwi grows as vines! <br /> <img src="http://farm8.staticflickr.com/7159/6529123759_6ee10f405a_z.jpg" /><br /> <br /> They <u>don't ripen</u> till they are plucked off the vine. These are certainly some kiwi facts that I did not know. I was planning to pick (and pluck off) the ripened tender-soft ones. Obviously, there was none.<br /> <br /> I have also read somewhere that you can <u>eat the kiwi skins</u>. Yes, the flurry skins. The last time I used kiwi in cooking was to make <a href="http://teczcape.blogspot.com/2007/05/pan-fried-hallibut-with-mango-salsa.html"> Kiwi-Mango Salsa</a>. Other times, I just eat kiwi as-is: slice them into half and scoop the flesh off the skin with a teaspoon. <span style="font-size: large;">Is that how you do it too?</span><br /> <img src="http://farm8.staticflickr.com/7027/6529124275_09c2b39f0d.jpg" /><br /> <br /> If you are in Northern California, you can pick kiwi at <a href="http://swantonberryfarm.com/">Swanton Coastways Ranch U-Pick</a>.- the same place where I picked my <a href="http://teczcape.blogspot.com/2007/05/strawberries-u-pick.html">organic strawberries</a> and <a href="http://teczcape.blogspot.com/2008/04/strawberry-blackberry-berries-u-pick.html">ollalieberries</a> during summer.<br /> <img src="http://farm8.staticflickr.com/7005/6529124413_f90623aec5_z.jpg" /><br /> <br /> <b>Kiwi U-Pick 2011</b>: is OPEN NOW! (of course, always check their site for latest update or call 831-469-8804 before making the trip)<br /> <br /> Kiwi U-Pick 2011 opens on Fridays, Saturdays and Sundays from 10am-4pm!<br /> <br /> Swanton Coastways Ranch U-Pick<br /> 640 Highway 1 Pescadero, CA 94060 <br /> <br /> <br /> <span style="font-size: 85%;">Tag: </span><span style="font-size: 85%;"><a href="http://www.technorati.com/tag/u+pick+kiwi" rel="tag">u pick kiwi</a>, <a href="http://www.technorati.com/tag/kiwi+picking" rel="tag">kiwi picking</a></span><br /> <script src="http://static.ak.connec%20t.facebook.com/js/api_lib/v0.4/FeatureLoader.js.php/en_US" type="text/javascript"> </script><script type="text/javascript"> FB.init("ea808497442c6dbff6ecc79cee2b6ebd"); </script><fb:fan connections="0" logobar="0" profile_id="225194391877" stream="0" width="300"></fb:fan><br /> <div style="font-size: 8px; padding-left: 2px;"><br /> <a href="http://www.facebook.com/pages/An-Escape-to-Food/225194391877">An Escape to Food</a> on Facebook</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31475215-8309194933246473876?l=teczcape.blogspot.com' alt='' /></div>http://feedproxy.google.com/~r/tigerfish/~3/DgFOG5hLUdk/kiwi-u-pick-swanton-coastways-ranch-ca.htmlnoreply@blogger.com (tigerfish)0http://teczcape.blogspot.com/2011/12/kiwi-u-pick-swanton-coastways-ranch-ca.htmltag:blogger.com,1999:blog-31475215.post-2589521653925426777Tue, 20 Dec 2011 17:49:00 +00002011-12-20T09:49:51.223-08:00quinoabell peppersVegetarianzucchiniWhenever <a href="http://teczcape.blogspot.com/search/label/zucchini">zucchini</a> is paired with red <a href="http://teczcape.blogspot.com/search/label/bell%20peppers">bell peppers</a>, the Christmas mood comes rollin'...<br /> <img src="http://farm7.static.flickr.com/6002/5885788528_cfce9c1484_z.jpg" /><br /> <br /> I am pretty much hooked on <a href="http://teczcape.blogspot.com/search/label/quinoa">quinoa</a>. You should have noticed. It is so easy to create a nutritious <a href="http://teczcape.blogspot.com/2011/11/roasted-green-beans-in-turmeric-quinoa.html">one-dish meal with quinoa</a>. Plus, cooking quinoa over the stove-top is so much easier (and faster) than cooking rice. The quinoa cooks in just about 10mins.<br /> <br /> Work that in parallel with another dish that cooks in the oven e.g. roasted vegetables...<br /> <img src="http://farm6.static.flickr.com/5228/5885788050_54b0c25f8c_z.jpg" /><br /> <br /> ...then fluff up the cooked quinoa (I used <a href="http://www.amazon.com/gp/product/B002VLR9QY/ref=as_li_ss_tl?ie=UTF8&amp;tag=anestofo-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B002VLR9QY">truRoots Organic Quinoa</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=anestofo-20&amp;l=as2&amp;o=1&amp;a=B002VLR9QY" style="border: medium none ! important; margin: 0px ! important;" width="1" />), combine with oven-roasted vegetables (zucchini and red bell peppers seasoned with pepper, coriander powder) -- a transformation to a one-dish vegetarian meal <b>Quinoa Salad with Roasted Zucchini and Bell Peppers</b><b> </b>in less than 20 minutes. <br /> <a name='more'></a><img src="http://farm7.static.flickr.com/6040/5885786852_1476769dbd_z.jpg" /><br /> <br /> Sharing this festive quinoa salad with <a href="http://kahakaikitchen.blogspot.com/2009/01/souper-sundays-details-and-guidelines.html">Souper Sunday</a>.<br /> <br /> Enjoy!<br /> <br /> <span style="font-size: 85%;">Tag: </span><span style="font-size: 85%;"><a href="http://www.technorati.com/tag/quinoa+salad" rel="tag">quinoa salad</a>, <a href="http://www.technorati.com/tag/quinoa" rel="tag">quinoa</a> </span><br /> <script src="http://static.ak.connect.facebook.com/js/api_lib/v0.4/FeatureLoader.js.php/en_US" type="text/javascript"> </script><script type="text/javascript"> FB.init("ea808497442c6dbff6ecc79cee2b6ebd"); </script><fb:fan connections="0" logobar="0" profile_id="225194391877" stream="0" width="300"></fb:fan><br /> <div style="font-size: 8px; padding-left: 2px;"><br /> <a href="http://www.facebook.com/pages/An-Escape-to-Food/225194391877">An Escape to Food</a> on Facebook</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31475215-2589521653925426777?l=teczcape.blogspot.com' alt='' /></div>http://feedproxy.google.com/~r/tigerfish/~3/elCqWBLN88Q/zucchini-bell-pepper-quinoa-christmas.htmlnoreply@blogger.com (tigerfish)0http://teczcape.blogspot.com/2011/12/zucchini-bell-pepper-quinoa-christmas.htmltag:blogger.com,1999:blog-31475215.post-2710788594738159812Tue, 20 Dec 2011 17:46:00 +00002011-12-20T09:46:12.065-08:00Zenni Optical might not be totally new to some of you. They are an established online retailer that sells their own manufactured brand of <a href="http://zennioptical.com/cart/home.php?cat=31">eyeglasses</a> and frames, direct to customers like you and me. Zenni is able to cut middlemen and retail overhead costs by using advanced materials, manufacturing and marketing systems; and in turn brings us factory-direct frames and/or glasses of high quality (durability) and affordable prices - that's direct passing of savings to the consumers.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"></div><a href="http://3.bp.blogspot.com/-a5TfrhrxhWc/Tu_Nu6DVR3I/AAAAAAAABxo/5B3HM0rBNmU/s1600/zenni_19dec2011_2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="167" src="http://3.bp.blogspot.com/-a5TfrhrxhWc/Tu_Nu6DVR3I/AAAAAAAABxo/5B3HM0rBNmU/s400/zenni_19dec2011_2.jpg" width="400" /></a><br /> What I like about Zenni Optical is that their site makes it so much easier for consumers to select their eyeglasses and frames, by using the frame fit option; and providing a lot of filtering options (by price, prescription type, gender, shape, style etc.)&nbsp; for easy selection of frames.<br /> <br /> Have you taken a look at the holiday frame offerings? Why not try using the Zenni Frame Fit and let me know which styles you like.<br /> <br /> <a name='more'></a><br /> Holiday-themed optical frames can totally make a personal fashion statement about yourself. Vivid eye-catching colors and holiday patterns and designs - perfect accessories!<br /> <br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-8Znw2EkHt60/Tu_PijIjgyI/AAAAAAAABxw/-sduoMBb3cc/s1600/zenni_19dec2011_3.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="157" src="http://3.bp.blogspot.com/-8Znw2EkHt60/Tu_PijIjgyI/AAAAAAAABxw/-sduoMBb3cc/s320/zenni_19dec2011_3.jpg" width="320" /></a></div>For example, this red-green frame with "gift" patterns at the side absolutely show off the festive mood and spirit; and guess what - just $15.95 for the frame.<br /> <br /> With such savings, I can also order one for my husband who usually prefers Titanium frame (choose style: Memory Titanium) due to it being light-weight and its durability.<br /> <br /> And if the orders all come over $50, there is free shipping! That..is called perfect holiday shopping!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31475215-2710788594738159812?l=teczcape.blogspot.com' alt='' /></div>http://feedproxy.google.com/~r/tigerfish/~3/A-lDD4PyL4c/holiday-eyeglasses-and-frames.htmlnoreply@blogger.com (tigerfish)0http://teczcape.blogspot.com/2011/12/holiday-eyeglasses-and-frames.htmltag:blogger.com,1999:blog-31475215.post-1717757193610128229Mon, 19 Dec 2011 04:13:00 +00002011-12-18T20:13:57.948-08:00vegetables and mushroomsappetizers and snacksVegetarianmushroomsThey might be humble little <a href="http://teczcape.blogspot.com/search/label/mushrooms">mushrooms</a> but one of the most intensely flavored especially when they are <a href="http://teczcape.blogspot.com/2010/11/butter-and-pepper-king-oyster-mushrooms.html">black pepper mushrooms</a>; <b>Indian-Spiced Black-Pepper Mushrooms</b>, to be exact.<br /> <img src="http://farm7.static.flickr.com/6002/5962525380_9177f664cd_z.jpg" /><br /> <br /> It was inspired from Indian-Style Black Pepper Chicken cooked by my friend's mom. Indian-Style Black Pepper Chicken will be another day since I have not even cooked the dish yet (though it is in my to-do list)<br /> <img src="http://farm7.static.flickr.com/6025/5962527002_91969acc89.jpg" /><br /> <br /> <a name='more'></a><br /> <br /> <b>Indian-Spiced Black Pepper Mushrooms 印度式烤磨菇</b><br /> <i>Ingredients</i>: 12 white mushrooms; [<i>marinade</i>] 2-3tbsp finely minced onions; 1 clove garlic, finely minced; 1/2 medium size tomato, finely chopped; 1/2 tsp cumin seeds; 1tsp coarsely ground black pepper; 1/2 tsp ground black pepper; 2tsp finely chopped cilantro; dash of turmeric powder, chili powder, coriander powder; butter or canola oil<br /> <img src="http://farm7.static.flickr.com/6021/5959395168_b780150e02.jpg" /><br /> <i>Directions</i>: Marinate the mushrooms for about 10-15mins, then roast in baking dish (oiled or buttered) at 350F for 20-25 mins (these were roasted in my <a href="http://www.amazon.com/gp/product/B00092ZWWU/ref=as_li_ss_tl?ie=UTF8&amp;tag=anestofo-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00092ZWWU">Le Creuset Rectangular Baking Dish (7x5-inch, 16-oz)</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=anestofo-20&amp;l=as2&amp;o=1&amp;a=B00092ZWWU" style="border: medium none ! important; margin: 0px ! important;" width="1" />). Halfway roasting, remove the tray from oven and give it a good toss - to ensure even cooking of mushrooms with marinade, then continue roasting for remaining time.<br /> <br /> Sweetness from the caramelized onions/shallots and tomatoes, the savoriness of spice marinade and the peppery kick from the black pepper with the earthy mushrooms...it's so juicy good!<br /> <img src="http://farm7.static.flickr.com/6142/5962525674_5b97dd5c9b_z.jpg" /><br /> <br /> Enjoy!<br /> <br /> <span style="font-size: 85%;">Tag: </span><span style="font-size: 85%;"><a href="http://www.technorati.com/tag/black+pepper+mushrooms" rel="tag">black pepper mushrooms</a>, <a href="http://www.technorati.com/tag/baked+mushrooms" rel="tag">baked mushrooms</a></span><br /> <script src="http://static.ak.connec%20t.facebook.com/js/api_lib/v0.4/FeatureLoader.js.php/en_US" type="text/javascript"> </script><script type="text/javascript"> FB.init("ea808497442c6dbff6ecc79cee2b6ebd"); </script><fb:fan connections="0" logobar="0" profile_id="225194391877" stream="0" width="300"></fb:fan><br /> <div style="font-size: 8px; padding-left: 2px;"><br /> <a href="http://www.facebook.com/pages/An-Escape-to-Food/225194391877">An Escape to Food</a> on Facebook</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31475215-1717757193610128229?l=teczcape.blogspot.com' alt='' /></div>http://feedproxy.google.com/~r/tigerfish/~3/LjpGMRAGrZQ/indian-spiced-black-pepper-mushrooms.htmlnoreply@blogger.com (tigerfish)0http://teczcape.blogspot.com/2011/12/indian-spiced-black-pepper-mushrooms.htmltag:blogger.com,1999:blog-31475215.post-1171173453840272380Sat, 17 Dec 2011 04:36:00 +00002011-12-16T20:39:18.828-08:00chestnutsVegetarianChestnuts <a href="http://baike.baidu.com/view/38355.htm">栗子</a> are good sources of Vitamin B1, B2 - with sources claiming that Vitamin B2 in chestnuts is 4x more then rice.<br /> <img src="http://farm8.staticflickr.com/7168/6479434593_a1e93a4750_z.jpg" /><br /> <i>Slit a cross "X" before roasting in the oven</i><br /> <br /> Chestnuts also contain essential minerals such as potassium (particularly <a href="http://www.livestrong.com/article/277019-what-foods-contain-high-potassium/">high in potassium</a> , said to be 4x more than apples!), magnesium, iron, zinc and manganese that maintain overall health;<br /> <br /> Considered "heaty" food plus as a good source of vitamins (B1, B2, C) and minerals, chestnuts also help to strengthen the kidney (补肾) and improve blood circulation (活血) especially beneficial in the cold weather (fall and winter) as it nourishes and balances the "yin".<br /> <img src="http://farm8.staticflickr.com/7005/6479435033_e193b311b3.jpg" /><br /> <br /> <iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=anestofo-20&amp;o=1&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=ss_til&amp;asins=B000UVKZXQ" style="height: 240px; padding-right: 10px; padding-top: 5px; width: 120px;"></iframe>The flip side of chestnuts being high in carbohydrates brings caution to those with diabetic conditions, so, do not overindulge. <br /> <br /> If you are thinking of buying raw whole chestnuts then cook and shell them, you can check out TasteHongKong.com for <a href="http://www.tastehongkong.com/adventures/how-to-skin-chestnuts-a-fast-and-simple-way/">cooking/shelling tips</a>.<br /> <br /> For the sake of experience, I did try to roast my own. BUT, I don't think I want to do it again as it takes too much time and is kinda messy if not skilful/experienced.<br /> <br /> &nbsp;Next time, I will use these vacuum-packed peeled and cooked chestnuts.<br /> <br /> <br /> <br /> <img src="http://farm8.staticflickr.com/7032/6479439883_b1c18da991_z.jpg" /><br /> <i>Left: whole chestnuts; right: cooked and vacuumed packed chestnuts</i><br /> <br /> <br /> <span style="font-size: 85%;">Tag: </span><span style="font-size: 85%;"><a href="http://www.technorati.com/tag/chestnuts" rel="tag">chestnuts</a></span><br /> <script src="http://static.ak.connect.facebook.com/js/api_lib/v0.4/FeatureLoader.js.php/en_US" type="text/javascript"> </script><script type="text/javascript"> FB.init("ea808497442c6dbff6ecc79cee2b6ebd"); </script><fb:fan connections="0" logobar="0" profile_id="225194391877" stream="0" width="300"></fb:fan><br /> <div style="font-size: 8px; padding-left: 2px;"><br /> <a href="http://www.facebook.com/pages/An-Escape-to-Food/225194391877">An Escape to Food</a> on Facebook</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31475215-1171173453840272380?l=teczcape.blogspot.com' alt='' /></div>http://feedproxy.google.com/~r/tigerfish/~3/2h7Apbi0qlY/chestnuts-nutrition-and-benefits.htmlnoreply@blogger.com (tigerfish)0http://teczcape.blogspot.com/2011/12/chestnuts-nutrition-and-benefits.htmltag:blogger.com,1999:blog-31475215.post-3626219797743872957Wed, 14 Dec 2011 20:32:00 +00002011-12-14T12:32:43.891-08:00fruits and dessertsVegetarianmushroomsI know I know, tThis is not the usual way to cook snow fungus in a dessert sweet soup (<i>Tong Shui</i> - Cantonese, 甜汤 - Mandarin) but....this is not the first time I have used <a href="http://teczcape.blogspot.com/2007/09/honeydew-sago-and-bur-bur-cha-cha.html">sweet potato</a> in a snow fungus dessert.<br /> <img src="http://farm6.static.flickr.com/5299/5517550719_ed6367b19b_z.jpg" /><br /> <span style="font-size: x-small;"><i>Orange cubes are sweet potatoes, not papaya!</i></span><br /> <br /> I wanted more nutrients in a bowl so that time and efforts spent cooking in the same pot is maximized. So, it is wild snow fungus 野生<a href="http://baike.baidu.com/view/164527.htm">银耳</a>, sweet potatoes and hulled barley. Weird?<br /> <br /> Where to buy and how to ensure snow fungus (<i><a href="http://en.wikipedia.org/wiki/Tremella_fuciformis">Tremella fuciformis</a></i>, also called white fungus or silver ear fungus) without SO2 (sulphur dioxide as preservative)? Do you know? I don't know.<br /> <img src="http://farm6.static.flickr.com/5133/5532776466_6ebd8328e2.jpg" /><br /> <i><span style="font-size: x-small;">Wild Snow Fungus 野生银耳</span></i><br /> <br /> Hopefully, these <b>Wild Snow Fungus </b>野生银耳 are different from the typically farmed ones with sulphur dioxide as preservative. At least this was what the shop owner from the Chinese herbal shop told us - No SO2, so we could only give her benefit of the doubt. And one little pack cost USD22! . My friend bought it and shared some with me. So it had better be good, with no preservatives. Yes. For your information, there are wild vs farmed versions of snow fungus. <br /> <br /> Now to verify if what we bought was the real thing.<br /> <a name='more'></a><br /> (1) Yes, they are rather small in size. Checked (<span style="background-color: #fff2cc;">wild versions of this fungus are supposed to be small, size of golf ball</span>).<br /> (2) Some come bigger than the rest - the smallest was almost like the size of a marble! Checked (<span style="background-color: #fff2cc;">as they are not cultivated, they don't come in the SAME size</span>).<br /> (3) They are not all snow-white. Checked (<span style="background-color: #fff2cc;">wild versions are supposed to be a tad pale-yellowish with random shades of white and pale-yellow</span>).<br /> <br /> <img src="http://farm6.static.flickr.com/5300/5518144890_8ca3966033.jpg" /><br /> <br /> These snow fungus do not have much flavor. The longer you cook them, chewy texture turns more slimy - depends on which you prefer. <br /> <br /> Snow fungus are supposed to be nourishing - good for detoxification and moistening the lungs.They are also considered to have medicinal properties, having been used against tuberculosis, high blood pressure, and even the common cold! The Chinese royalties in the past regarded and priced them as elixir - for health and longevity. You can drop by <a href="http://www.tastehongkong.com/ingredients/white-fungus-benefits-and-a-few-how-to/">TasteHongKong.com</a> who recently had a post on white fungus and benefits.<br /> <img src="http://farm6.static.flickr.com/5253/5518143844_364be7ee4b.jpg" /><br /> <br /> After I made this, I decided that that it was the last time with sweet potatoes and barley. Not that it tasted lousy but it was really kind of weird. The second time I made it, I just cook the snow fungus to tenderness and before consuming them, drizzle <a href="http://teczcape.blogspot.com/2011/04/white-himalayan-raw-honey-strawberries.html">good quality raw honey</a> into it. It was much better, and I get the feeling of being refreshed inside out!<br /> <br /> Sharing this dessert soup with <a href="http://kahakaikitchen.blogspot.com/2009/01/souper-sundays-details-and-guidelines.html">Souper Sunday</a>.<br /> <br /> <br /> <span style="font-size: 85%;">Tag: </span><span style="font-size: 85%;"><a href="http://www.technorati.com/tag/snow+fungus" rel="tag">snow fungus</a>, <a href="http://www.technorati.com/tag/white+fungus" rel="tag">white fungus</a>, <a href="http://www.technorati.com/tag/dessert+soup" rel="tag">dessert soup</a> </span><br /> <script src="http://static.ak.connect.facebook.com/js/api_lib/v0.4/FeatureLoader.js.php/en_US" type="text/javascript"> </script><script type="text/javascript"> FB.init("ea808497442c6dbff6ecc79cee2b6ebd"); </script><fb:fan connections="0" logobar="0" profile_id="225194391877" stream="0" width="300"></fb:fan><br /> <div style="font-size: 8px; padding-left: 2px;"><br /> <a href="http://www.facebook.com/pages/An-Escape-to-Food/225194391877">An Escape to Food</a> on Facebook</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31475215-3626219797743872957?l=teczcape.blogspot.com' alt='' /></div>http://feedproxy.google.com/~r/tigerfish/~3/hWG2Zr9zgh8/snow-white-fungus-dessert-soup.htmlnoreply@blogger.com (tigerfish)0http://teczcape.blogspot.com/2011/12/snow-white-fungus-dessert-soup.html