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	<title>Holistic Health</title>
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	<link>http://blog.timesunion.com/holistichealth</link>
	<description>Learn how to create greater health, happiness and peace of mind in your life.</description>
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		<title>Three natural anti-inflammatory agents to know</title>
		<link>http://blog.timesunion.com/holistichealth/three-natural-anti-inflammatory-agents-to-know/10753/</link>
		<comments>http://blog.timesunion.com/holistichealth/three-natural-anti-inflammatory-agents-to-know/10753/#comments</comments>
		<pubDate>Thu, 10 Jan 2013 11:00:46 +0000</pubDate>
		<dc:creator>Ann Carey Tobin, MD</dc:creator>
				<category><![CDATA[Ann Carey Tobin, M.D.]]></category>
		<category><![CDATA[Complementary Care Modalities]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Herbal medicine]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Holistic Medicine]]></category>
		<category><![CDATA[Integrative Medicine]]></category>
		<category><![CDATA[Natural World]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[AKBA]]></category>
		<category><![CDATA[Ann Carey Tobin]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[BCM-95]]></category>
		<category><![CDATA[Boswellia]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Curcumin]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[holistic medicine]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[integrative medicine]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Longvida]]></category>
		<category><![CDATA[Meriva]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Resveratrol]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://blog.timesunion.com/holistichealth/?p=10753</guid>
		<description><![CDATA[Acute inflammation is an effective, albeit somewhat unpleasant, mechanism for self-healing. It maintains tissue homeostasis (balance in the body systems), and serves as an adaptive repair response to insults to the body. When faced with infection, toxins and other bodily injuries our healing system releases pro-inflammatory molecules. These biochemical messengers dilate blood vessels, mobilize white [...]]]></description>
		<wfw:commentRss>http://blog.timesunion.com/holistichealth/three-natural-anti-inflammatory-agents-to-know/10753/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>I didn&#8217;t get the memo</title>
		<link>http://blog.timesunion.com/holistichealth/i-didnt-get-the-memo/10726/</link>
		<comments>http://blog.timesunion.com/holistichealth/i-didnt-get-the-memo/10726/#comments</comments>
		<pubDate>Mon, 07 Jan 2013 12:55:13 +0000</pubDate>
		<dc:creator>Judi England</dc:creator>
				<category><![CDATA[Children/Parenting]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Judi England]]></category>
		<category><![CDATA[Life Cycle]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Meditation/Mindfulness]]></category>
		<category><![CDATA[Mental/Emotional Wellness]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Stress management]]></category>
		<category><![CDATA[caregving]]></category>
		<category><![CDATA[end-of-life]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[hospice]]></category>
		<category><![CDATA[leukemia]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://blog.timesunion.com/holistichealth/?p=10726</guid>
		<description><![CDATA[The morning sun is coming strong into the room, warm as summer with no hint of the snow mounds outside. He sits almost motionless, eyes closed, face quiet.  The sunlight washes over the entire left side of his face , shoulders and arms. As I sit watching him I wonder if his eyes are closed [...]]]></description>
		<wfw:commentRss>http://blog.timesunion.com/holistichealth/i-didnt-get-the-memo/10726/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>A new way for a new year</title>
		<link>http://blog.timesunion.com/holistichealth/a-new-way-for-a-new-year/10648/</link>
		<comments>http://blog.timesunion.com/holistichealth/a-new-way-for-a-new-year/10648/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 11:00:49 +0000</pubDate>
		<dc:creator>Meg Nigro Helligrass</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Meditation/Mindfulness]]></category>
		<category><![CDATA[Meg Nigro Helligrass]]></category>
		<category><![CDATA[Mental/Emotional Wellness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Stress management]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[better health]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[decision making]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[improve health]]></category>
		<category><![CDATA[lasting health]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[nourishment]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[self love]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight management]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://blog.timesunion.com/holistichealth/?p=10648</guid>
		<description><![CDATA[I don&#8217;t know about you but I just love beginnings!  There is so much untapped potential in beginning anything that just the thought of it stirs up a flurry of excitement in my soul. With a new year laid out before us I would love to inspire you to create better health for yourself. Right [...]]]></description>
		<wfw:commentRss>http://blog.timesunion.com/holistichealth/a-new-way-for-a-new-year/10648/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>2013</title>
		<link>http://blog.timesunion.com/holistichealth/2013/10614/</link>
		<comments>http://blog.timesunion.com/holistichealth/2013/10614/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 11:00:41 +0000</pubDate>
		<dc:creator>Penny Shure</dc:creator>
				<category><![CDATA[Fitness/Exercise]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Meditation/Mindfulness]]></category>
		<category><![CDATA[Mental/Emotional Wellness]]></category>
		<category><![CDATA[Mind-Body Medicine]]></category>
		<category><![CDATA[Penny Shure]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Stress management]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[lists]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[positive reinforcement]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://blog.timesunion.com/holistichealth/?p=10614</guid>
		<description><![CDATA[TIME… Most of our days are broken down into blocks of time.  Each block completes a chore…if we complete our chores for that day, week, month, year then we have achieved our goals and succeeded in accomplishing them…So as 2012 winds down and we look back on the past year and forward to 2013, many [...]]]></description>
		<wfw:commentRss>http://blog.timesunion.com/holistichealth/2013/10614/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>It all adds up</title>
		<link>http://blog.timesunion.com/holistichealth/it-all-adds-up/10625/</link>
		<comments>http://blog.timesunion.com/holistichealth/it-all-adds-up/10625/#comments</comments>
		<pubDate>Mon, 31 Dec 2012 11:00:49 +0000</pubDate>
		<dc:creator>Judi England</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Judi England]]></category>
		<category><![CDATA[Life Cycle]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Meditation/Mindfulness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://blog.timesunion.com/holistichealth/?p=10625</guid>
		<description><![CDATA[1/2 bagel,  1 Tbsp of butter, 3/4 cup of corn, 1/2 oz pecans, 20 cherries, 1 cup of scrambled eggs. What do you suppose all of these things have in common? Well each one of them contains about 100 calories. Now 100 calories in the grand scheme of things really doesn&#8217;t matter much. Or does [...]]]></description>
		<wfw:commentRss>http://blog.timesunion.com/holistichealth/it-all-adds-up/10625/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Are we having fun yet?</title>
		<link>http://blog.timesunion.com/holistichealth/are-we-having-fun-yet/10598/</link>
		<comments>http://blog.timesunion.com/holistichealth/are-we-having-fun-yet/10598/#comments</comments>
		<pubDate>Mon, 24 Dec 2012 11:00:35 +0000</pubDate>
		<dc:creator>Judi England</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Judi England]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Meditation/Mindfulness]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Stress management]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[Fear of Missing Out]]></category>
		<category><![CDATA[FOMO]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Sherry turkle]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://blog.timesunion.com/holistichealth/?p=10598</guid>
		<description><![CDATA[Just the other day, I was enjoying a peaceful rather self-absorbed walk with my dogs.  We traveled along in comfortable silence taking in the air, the sounds and each other.  Approaching us on the path was a group of four late-teen women.  That they didn&#8217;t look at me was sort of OK, but what was [...]]]></description>
		<wfw:commentRss>http://blog.timesunion.com/holistichealth/are-we-having-fun-yet/10598/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The world ends every day</title>
		<link>http://blog.timesunion.com/holistichealth/the-world-ends-every-day/10586/</link>
		<comments>http://blog.timesunion.com/holistichealth/the-world-ends-every-day/10586/#comments</comments>
		<pubDate>Wed, 19 Dec 2012 10:49:24 +0000</pubDate>
		<dc:creator>Lenore Flynn</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Lenore Flynn]]></category>
		<category><![CDATA[Life Cycle]]></category>
		<category><![CDATA[Meditation/Mindfulness]]></category>
		<category><![CDATA[Mental/Emotional Wellness]]></category>
		<category><![CDATA[Natural World]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Stress management]]></category>
		<category><![CDATA[Solstice]]></category>

		<guid isPermaLink="false">http://blog.timesunion.com/holistichealth/?p=10586</guid>
		<description><![CDATA[It is so interesting in a season that usually brings talk of peace and hope many people are having conversations about the world ending this week. Every day the world as we know it ends. It is the lesson of mindfulness that even breath to breath nothing is the same; everything is impermanent. The trick, [...]]]></description>
		<wfw:commentRss>http://blog.timesunion.com/holistichealth/the-world-ends-every-day/10586/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go small, think big, be happy</title>
		<link>http://blog.timesunion.com/holistichealth/go-small-think-big-be-happy/10565/</link>
		<comments>http://blog.timesunion.com/holistichealth/go-small-think-big-be-happy/10565/#comments</comments>
		<pubDate>Mon, 17 Dec 2012 11:00:25 +0000</pubDate>
		<dc:creator>Judi England</dc:creator>
				<category><![CDATA[Books/Music/Media]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Judi England]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Meditation/Mindfulness]]></category>
		<category><![CDATA[Mental/Emotional Wellness]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Stress management]]></category>
		<category><![CDATA['You can buy happiness(and it's cheap)]]></category>
		<category><![CDATA[debt]]></category>
		<category><![CDATA[Dee Williams]]></category>
		<category><![CDATA[downsizing]]></category>
		<category><![CDATA[New World Library]]></category>
		<category><![CDATA[possessions]]></category>
		<category><![CDATA[Rowdy Kittens]]></category>
		<category><![CDATA[smart-sizing]]></category>
		<category><![CDATA[stuff]]></category>
		<category><![CDATA[Tammy Strobel]]></category>
		<category><![CDATA[Tiny House]]></category>

		<guid isPermaLink="false">http://blog.timesunion.com/holistichealth/?p=10565</guid>
		<description><![CDATA[No, I didn&#8217;t coin the title phrase.  The author, Tammy Strobel did, along with a book released this past fall by New World Library.   &#8220;You Can Buy Happiness (and it&#8217;s cheap) &#8220;records her personal journey along the path of downsizing. In this holiday season of stuff, stuff and still more stuff who doesn&#8217;t occasionally [...]]]></description>
		<wfw:commentRss>http://blog.timesunion.com/holistichealth/go-small-think-big-be-happy/10565/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SMILE</title>
		<link>http://blog.timesunion.com/holistichealth/smile/10553/</link>
		<comments>http://blog.timesunion.com/holistichealth/smile/10553/#comments</comments>
		<pubDate>Sat, 15 Dec 2012 11:00:52 +0000</pubDate>
		<dc:creator>Penny Shure</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Meditation/Mindfulness]]></category>
		<category><![CDATA[Mental/Emotional Wellness]]></category>
		<category><![CDATA[Penny Shure]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Stress management]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[qigong]]></category>
		<category><![CDATA[quantum physics]]></category>

		<guid isPermaLink="false">http://blog.timesunion.com/holistichealth/?p=10553</guid>
		<description><![CDATA[I was in Macy’s yesterday at the cosmetics counter looking at all of the beautiful models in the display ads, forgetting that they are airbrushed to perfection and wondering what color could possibly make me at least feel as polished as they look.  I ended up with a safe neutral pink gloss and told the [...]]]></description>
		<wfw:commentRss>http://blog.timesunion.com/holistichealth/smile/10553/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Just breathe</title>
		<link>http://blog.timesunion.com/holistichealth/just-breathe-3/10537/</link>
		<comments>http://blog.timesunion.com/holistichealth/just-breathe-3/10537/#comments</comments>
		<pubDate>Thu, 13 Dec 2012 11:00:09 +0000</pubDate>
		<dc:creator>Ann Carey Tobin, MD</dc:creator>
				<category><![CDATA[Ann Carey Tobin, M.D.]]></category>
		<category><![CDATA[Complementary Care Modalities]]></category>
		<category><![CDATA[Essential oils]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Holistic Medicine]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Meditation/Mindfulness]]></category>
		<category><![CDATA[Mental/Emotional Wellness]]></category>
		<category><![CDATA[Mind-Body Medicine]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Stress management]]></category>
		<category><![CDATA[Ann Carey Tobin]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Essential Oils]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[holistic medicine]]></category>
		<category><![CDATA[holistic mind-body medicine]]></category>
		<category><![CDATA[integrative medicine]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://blog.timesunion.com/holistichealth/?p=10537</guid>
		<description><![CDATA[For many of us Holiday traditions mean family reunited, magic rekindled, resolutions renewed, and… stresses revisited. Preparing the perfect meal, shopping in congested malls, opening your home to annoying relatives, living up to last year’s performance; all can add up to remembering everyone on your list, with the exception of yourself. Paradoxically, the addition of [...]]]></description>
		<wfw:commentRss>http://blog.timesunion.com/holistichealth/just-breathe-3/10537/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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