Free Health Tips

Helping With Tendonitis, Golfer's Wrist & Sports Injuries

info@willow4u.com (Rita Harrison) — Sun, 09 Oct 2011 11:44:00 +0000

Forearm muscle stretching exercise.
Helping with tendonitis, Golfer's elbow/wrist, sports injuries

Do you suffer from a hypermobility or instability in the wrist, forearm and/or elbow? It may be that your muscles are over compensating for this and therefore are working way too hard, resulting in tendonitis and pain.

Rita Harrison also suggests with a smile a psychological, emotional, or spiritual reason for the manifestation of the pain.

You can always Email us info@willow4u.com

This Video is taken from Rita Harrison's

Treat Yourself Well Project. www.facebook.com/selftreatment

Health Tip (c) Rita Harrison: Good Health Tips 2011

Help with tendonitis/tendinitis of the wrist

info@willow4u.com (Rita Harrison) — Thu, 15 Sep 2011 07:47:00 +0000

Information to help you with tendonitis/tendinitis of the wrist. Treating stress on/of the wrist

A great tip for anyone who has symptoms of tendonitis from working a lot on a computer or has tendonitis wrist due to playing a musical instrument. This Tip is a simple exercise for treating tendonitis or preventing tendinitis & repetitive stress injuries to the wrist.

This Video is taken from Rita Harrison's series or Heath and Happiness Tips.
Health Tip (c) Rita Harrison: Good Health Tips 2011

Dealing with Frustration & Controling Anger

info@willow4u.com (Rita Harrison) — Mon, 22 Aug 2011 14:39:00 +0000

Meridian tapping technique against frustration & anger
For emotional balance in your daily life!

How to treat your gallbladder meridian points that are next to your eyes in order to get rid of and protect against frustration and anger. Make use of the Meridian tapping researched technology and techniques that are taken from the Emotional Freedom Technique (EFT).

Plus: Stimulate your thymus to be more optimistic, focused and energized

This Video is taken from Rita Harrison's series or Heath and HappinessTips.
Health Tip (c) 2011 Rita Harrison: Willow4U.com

Changing Your Focus

info@willow4u.com (Rita Harrison) — Mon, 08 Aug 2011 00:02:00 +0000

Last week I presented you part one of Steve de Shazer’s solution-focused Brief Therapy and now I’ll show you the second part for when the first part doesn’t work!

If what you always did doesn’t work anymore:

Try something else!
Do something new!
Look for a different solution!
Do anything as long as you haven’t done it before!

This means simple: Don’t always do the same thing; hoping it will have different results than it had in the past. Instead, make a conscious decision to try something else.

The result is that you will have modified your focus and changed your behavior to achieve a different result than you had before.

Your life will be better right away and changes will come quickly and permanently!

This Video is taken from Rita Harrison's series or Heath and Happiness Tips.
Health Tip (c) Rita Harrison: Good Health Tips 2011

Self help Skills for a Stiff Neck, Neck Pain & Stress Relief

info@willow4u.com (Rita Harrison) — Tue, 02 Aug 2011 07:23:00 +0000

These simple stretching exercises are suitable for all of you who are prone to chronic tension headaches (migrane headaches), shoulder pain and neck pain, or need stress relief and don't we all.

They are ideal for relaxation, neck pain relief, tension headache treatment and natural pain relief.

The last tip in the video is (most probably) more important than any other.

This Video is taken from Rita Harrison's series or Heath and HappinessTips.
Health Tip (c) Rita Harrison: Good Health Tips 2011

How to focus on Solutions and NOT Problems

info@willow4u.com (Rita Harrison) — Thu, 28 Jul 2011 14:47:00 +0000

This tip is inspired by Steve de Shazer a pioneer in the field of family therapy June 25, 1940 to September 11, 2005 (Solution-focused Brief Therapy).

It deals with finding solutions and new focus within you to combat emotional stress, signs of depression, and love problems.
It will also work if you're feeling blue, unhappy with life, miserable, or just down in the dumps.

The tip focuses on what you want to achieve, its about remembering how you got the solutions in the past and works on the premise that if it worked once, it most probably will work for you again.

We all know that no two situations are the same, but they can be very similar, just look! You're still here so you must be doing a grand job or mastering your life.

Achieve your dreams just focus on the solution, what you want to achieve and not the Problem

This Video is taken from Rita Harrison's series or Heath and Happiness Tips.
Health Tip (c) Rita Harrison: Good Health Tips 2011

Holistic Heartburn Relief Technique

info@willow4u.com (Rita Harrison) — Wed, 27 Jul 2011 17:41:00 +0000

Heartburn:
Sometimes called:

Indigestion
Dyspepsia
Pyrosis
Gastroesophageal reflux disease (GERD)
Severe acid reflux

This technique comes from the Neural Organization Technique (Dr. Carl Ferreri) and is a very small part of the Willow System. It gives the stomach a impulse to help it seal better.

Do this exercise several times a day or before and after meals.

If you don't get the desired effect, you could possibly have a spinal twist or should adjust your diet as necessary.

I will show you some tips later to help you with a spinal twist,
or you can visit me or a Willow System Practitioner for a body organization.

This Video is taken from Rita Harrison's series or Heath and Happiness tips of the week.
Health Tip (c) Rita Harrison: Good Health Tips 2011

Willow Treatment System Holistic Health At It's Best!

Strengthen your Back & Improving your Posture without even trying!

info@willow4u.com (Rita Harrison) — Wed, 27 Jul 2011 14:20:00 +0000

This week's tip from Rita Harrison (Willow System International) is a fun way of strengthening your back and improving your posture without even trying.

A new King or Queen is born,
Long live the King or Queen.

Good exercise for:

back pains
lower back pain relief
upper back pain relief
chronic back pain relief

This Video is taken from Rita Harrison's series or Heath and Happiness tips of the week.
Health Tip (c) Rita Harrison: Good Health Tips 2011 - www.willowsystem.com

Willow System International Holistic Health At It's Best

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