Health Guide

Leg Cramps Relief: Best Remedies and Prevention Tips

noreply@blogger.com (Mangala) — Tue, 14 Oct 2025 15:36:00 +0000

Leg cramps are sudden, involuntary muscle contractions that often occur in the legs, typically affecting the calf muscles. They can cause sharp pain and tightness, lasting from a few seconds to several minutes. Leg cramps are common, especially at night or after exercise. Leg cramps are more common during pregnancy and lactation and there is no clear reason as to why leg cramps occur more often during this time of a woman's life.

Some medical experts believe that they could be due to the growing uterus putting pressure on blood vessels as well as the additional weight that is carried during pregnancy. The majority of pregnant women experience this leg cramps during the second and third trimester.It has been reported that more pains occur during the evening and night hours.

Common Causes for Leg Cramps:

Dehydration
Overuse of muscles during exercise
Prolonged sitting or standing
Mineral deficiencies (such as potassium, calcium, or magnesium)
Poor blood circulation
Certain medications or medical conditions

Relief and Prevention Tips: How to prevent Leg cramps

1. Try to stretch your calf muscles by straightening your legs or walking around for a moment.

2. Massage the calf muscle to relieve the pain.

3. Pregnant women should avoid standing for long periods of time.

4. Try to take short breaks throughout the day and practice several leg/ankle exercises while resting or prop your feet up during a break.

5. Drink plenty of water throughout the day to ensure good hydration, which can prevent muscle cramps.

6. Stretch your legs before going to bed and ask your partner to massage your calves and feet.

7. A warm bath may help the muscles in the legs to relax, which could decrease the chance of leg cramps throughout the night.

If leg cramps are frequent, severe, or associated with other symptoms, it’s best to consult a healthcare professional for further evaluation.

Bananas and Wellness: Boosting Health the Natural Way | Amazing Healing Power of Bananas

noreply@blogger.com (Mangala) — Mon, 13 Oct 2025 16:35:00 +0000

Banana is one of the best value food that is rich in potassium. Banana has four times the protein, twice the carbohydrate, three times the phosphorus, five times the Vitamin A and iron, and twice the other vitamins and minerals when compared to an Apple.

Banana is rich in carbohydrates and an average banana contains about 90 energy calories, 23 g of carbohydrates, 12 g of sugar, 2.6 g of fiber, 1 g of fat and 9 mg of Vitamin C.

Anemia: Banana is rich in iron. This helps to stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: Banana is rich in potassium and low in salt. This makes it a perfect diet to beat blood pressure. Regular intake of banana will help us to be free from risk of stroke and blood pressure.

Brain Power: Students preparing for their exams can have bananas at breakfast, lunch and dinner. This will help to boost their brain power. Potassium found in banana can assist learning by making students more alert and there by boosting their brain power.

Constipation: The rich content of fiber in bananas when taken regularly can help restore normal bowel action. This is one of the simplest home remedy for constipation.

Depression: According to a survey people suffering from depression felt much better after eating a banana. This is due to the presence of tryptophan, a type of protein present in banana. This tryptophan is converted into serotonin which helps us to relax, improve our mood and generally make you feel happier.

Energy Boost: The three natural sugars present in banana are sucrose, fructose and glucose combined with fiber. Banana gives an instant boost of energy to our body. It is proved through research that two bananas provide enough energy for a strenuous 90-minute workout. No doubt it is the number one fruit for all the athletes and sports persons. Banana not only provides us with sufficient amount of energy but also helps us to overcome or prevent a substantial number of illnesses. Banana should form an important constituent in our daily diet.

Glucose Level: Glucose value in the blood gets lowered when banana is taken regularly. After a hard days work it is advised to take one or two banana to regain stamina and recover from fatigue.

Heartburn: Persons suffering from heartburn can try eating banana regularly. They have a natural antacid effect in the body which helps to soothe the pain and gives relief for those suffering from heartburn.

Hangovers: Banana milkshake with honey is one of the quickest ways to cure a hangover. Banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels. Milk soothes and re-hydrates your system thus giving you early relief from hangover.

Morning Sickness: Taking bananas as snacks in between meals helps to keep blood sugar levels up and also avoids morning sickness.

Mosquito bites: If you are suffering from mosquito bite try to rub the affected area with the inside of a banana skin. It will not only gives you relief but also helps in reducing swelling and irritation.

Nerves: Bananas are rich in Vitamin B which helps to calm the nervous system.

Quit Smoking: Bananas is also helpful for those who wants to give up smoking. The Vitamins B6 and B12 along with potassium and magnesium found in bananas help the body to recover from the effects of nicotine withdrawal.

Stress: Potassium present in bananas helps to normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. People when stressed will have reduced potassium levels due to increase in metabolic rate. This level can be balanced when they tack potassium rich banana regularly.

Strokes: It is found through research that having bananas as part of a regular diet can cut the risk of death by strokes.

Temperature control: Banana is also considered as a fruit that can lower both the physical and emotional temperature of pregnant mothers. Many pregnant women eat bananas to ensure their baby is born with a cool temperature.

Ulcers: Banana can also be used as the dietary food against intestinal disorders due to its soft texture and smoothness. Banana neutralizes over-acidity and reduces irritation by coating the lining of the stomach there by reducing the chances of ulcer.

How to Be Stress-Free Naturally | Daily Habits for a Calm Mind

noreply@blogger.com (Mangala) — Tue, 07 Oct 2025 13:54:00 +0000

How much you eat or what kinds of food you eat is not the single most important predictor of your long-term health and well-being. The most important predictor is the state of mind than any other single factor. Multiple studies have revealed that a mind-body connection exists. Studies have shown that mental state can affect our biochemistry. There are many conditions that can influence your mental state which are as follows:

Your opinions of yourself
self-esteem.
support system
environment

1. Practice Mindfulness and Meditation

Spend a few minutes each day focusing on breathing or guided meditation. Mindfulness helps calm the mind, reduce anxiety, and improve focus. Even five minutes of deep breathing can lower stress levels.

2. Stay Physically Active

Exercise releases endorphins, the body’s natural mood boosters. Activities like walking, yoga, dancing, or cycling help relieve tension and promote relaxation.

3. Get Enough Sleep

Aim for 7–8 hours of quality sleep each night. Maintain a consistent bedtime routine, avoid screens before bed, and create a calm sleeping environment.

4. Eat a Balanced Diet

Include whole grains, fruits, vegetables, nuts, and seeds in daily meals. Avoid excessive caffeine, sugar, and processed foods, which can increase stress and fatigue.

5. Connect with Loved Ones

Talking to friends or family provides emotional support and helps release built-up stress. Social connections improve mood and resilience.

6. Manage Time Effectively

Plan tasks, set priorities, and take short breaks between work. Avoid multitasking and focus on one thing at a time to reduce overwhelm.

7. Spend Time in Nature

Being outdoors, even for a short walk, helps clear the mind and reduce stress hormones. Natural sunlight also boosts mood and energy.

8. Engage in Hobbies

Pursue activities that bring joy—reading, painting, gardening, or cooking. Creative outlets help shift focus away from stress.

9. Stay Hydrated

Dehydration can increase fatigue and irritability. Drink enough water throughout the day to maintain energy and mental clarity.

10. Practice Gratitude

Write down three things to be thankful for each day. Gratitude shifts focus from worries to positive aspects of life, promoting emotional balance.

The Link between Emotions and Attitudes

Our emotions are tied closely to our bodies. Doctors have stressed that illness is due to a direct result of mental and emotional stress overload. Anxiety, stress, tension and worry everything can affect your physical well-being.

A person is chronically stressed when he overworks and less paid. This person may start to smoke and drink as a result leads to a poor mental state.

Use your mind

Try to use your mind to heal your inner self and well-being. A healthy dose of positive visualization, meditation and relaxation therapy are what most people need to feel a little better. The best step you can take to overcome stress is exercise. Stress may lead to a host of physical health problems including high blood pressure, depression and anxiety.

Where Do You Start?

Many disciplines are there to stress the mind-body connection. Typical fitness activities that promote a mind body connection include:

• Yoga
• Meditation
• Tai Chi
• Reflexology

Regular exercise can help one to improve his or her mental outlook. Exercise helps stimulate your body to produce endorphins. Meditation is valuable. You don't need to have a teacher or a class to meditate. Simply take five minutes out of every day for yourself. Sit in a place which is comfortable for you and allow your thoughts and feelings to just be.

Anyone can find time to meditate. You can spare just five minutes while lying in bed just before you go to sleep. Always remember that mind is our most powerful ally for combating disease and illness. So use it wisely and regularly to reap the full benefits.

The Powerful Health Benefits of Peanuts

noreply@blogger.com (Mangala) — Mon, 06 Oct 2025 16:21:00 +0000

Peanuts, also known as groundnuts, are more than just a crunchy snack. They are a nutrient-dense food packed with protein, healthy fats, vitamins, and minerals that contribute to overall wellness. Whether eaten raw, roasted, or as peanut butter, these humble legumes offer a wide range of health benefits that make them a valuable addition to a balanced diet.

1. Excellent Source of Plant-Based Protein

Peanuts are rich in protein, providing the body with essential amino acids needed for muscle repair, growth, and energy. This makes them an ideal choice for vegetarians and those seeking plant-based protein options.

2. Promotes Heart Health

The monounsaturated and polyunsaturated fats in peanuts help lower bad cholesterol (LDL) and increase good cholesterol (HDL). Regular consumption supports cardiovascular health and reduces the risk of heart disease.

3. Packed with Antioxidants

Peanuts contain powerful antioxidants such as resveratrol and p-coumaric acid, which help fight free radicals and reduce inflammation. These compounds play a role in preventing chronic diseases and promoting longevity.

4. Aids in Weight Management

Despite being calorie-dense, peanuts promote satiety and help control appetite. The combination of protein, fiber, and healthy fats keeps hunger at bay, making them a smart snack for weight management.

5. Supports Blood Sugar Control

Peanuts have a low glycemic index and are rich in fiber, which helps regulate blood sugar levels. Including them in meals can prevent sudden spikes and crashes in blood glucose, benefiting those with diabetes or insulin resistance.

6. Boosts Brain Function

Niacin, folate, and resveratrol found in peanuts support brain health and cognitive function. Regular consumption may help reduce the risk of neurodegenerative conditions such as Alzheimer’s disease.

7. Enhances Skin Health

Vitamin E and healthy fats in peanuts nourish the skin, keeping it soft, hydrated, and youthful. Their antioxidant properties also protect against premature aging caused by environmental stress.

8. Strengthens Bones

Peanuts are a good source of magnesium and phosphorus, both essential for maintaining strong bones and teeth. These minerals also play a role in energy metabolism and muscle function.

Conclusion

Peanuts are a simple yet powerful superfood that can easily fit into daily meals and snacks. From supporting heart and brain health to aiding in weight management, their nutritional profile makes them a wholesome choice for people of all ages. Incorporating a handful of peanuts into a balanced diet can go a long way in promoting long-term health and vitality.

Karuppu Kavuni Idli vs Regular Idli – Which Is Healthier?

noreply@blogger.com (Mangala) — Sat, 04 Oct 2025 16:51:00 +0000

Idli, a staple South Indian breakfast, is known for its light texture and easy digestibility. Traditionally made from white rice and urad dal, idlis are a go-to comfort food across India. However, with growing awareness about ancient grains and their health benefits, Karuppu Kavuni Idli—made from black rice—has gained popularity as a nutrient-rich alternative. This comparison explores the nutritional, health, and taste differences between Karuppu Kavuni Idli and regular idli to determine which is the healthier choice.

What Is Karuppu Kavuni Idli?

Karuppu Kavuni Idli is prepared using black rice, also known as Karuppu Kavuni or forbidden rice, along with urad dal and fenugreek seeds. Black rice is an ancient grain native to Tamil Nadu, prized for its deep purple hue, earthy flavor, and high antioxidant content. When fermented and steamed, it produces soft, slightly dense idlis with a nutty aroma and rich taste. How to Make Soft and Fluffy Karuppu Kavuni Idli at Home? Do you want to know the recipe click the link below:

Karuppu Kavuni Idli

What Is Regular Idli?

Regular idli is made from a combination of white idli rice and urad dal. The batter is fermented overnight and steamed to create fluffy, spongy cakes. It is mild in flavor, easy to digest, and pairs well with chutneys and sambar. Regular idli is low in fat and provides a good balance of carbohydrates and protein. Do you want to know the preparation of soft spongy idli recipe click the link below:

Soft Spongy Idli

Health Benefits of Karuppu Kavuni Idli

Rich in Antioxidants: Black rice contains anthocyanins, which help fight free radicals and reduce inflammation.

High Fiber Content: Promotes better digestion and helps maintain stable blood sugar levels.

Nutrient-Dense: Packed with iron, protein, and essential minerals that support overall health.

Low Glycemic Index: Suitable for diabetics and those managing weight.

Gluten-Free and Vegan: Ideal for people with dietary restrictions.

Health Benefits of Regular Idli

Easily Digestible: Light on the stomach and suitable for all age groups.

Fermented Goodness: Supports gut health through natural probiotics.

Low in Fat: A healthy option for those seeking a low-calorie breakfast.

Quick Energy Source: Provides instant energy due to its high carbohydrate content.

Taste and Texture

Karuppu Kavuni Idli has a slightly coarse texture and a nutty, earthy flavor, while regular idli is soft, fluffy, and mild. The former offers a richer taste experience, while the latter is more neutral and versatile with accompaniments.

Verdict

Both idlis are healthy, but Karuppu Kavuni Idli stands out for its superior nutritional profile, high antioxidant content, and lower glycemic index. It is especially beneficial for those seeking a nutrient-dense, diabetic-friendly, and fiber-rich meal. Regular idli remains a great choice for a light, easily digestible breakfast, but Karuppu Kavuni Idli offers a modern, health-conscious twist on a traditional favorite.

Small Changes, Big Results: Slim Down the Healthy Way | Tips to slim down

noreply@blogger.com (Mangala) — Sun, 28 Sep 2025 13:09:00 +0000

As we all think, losing weight is not a mysterious process. In fact, for losing weight loss one does not even have to involve strange diets, special exercises or even use pills or fitness gadgets. The secret for losing weight loss is to make small changes each and every day and this will slowly lose those kilograms. There are many ways to reduce weight. The most important is to follow a strict and healthy diet.Some people skip food thinking that may reduce their weight, but what actually happens is that our body losses its immune power and we get affected to all kinds of infections.

Tips for losing weight

1. Concentrate on what you eat: Do not snack while doing other things such as watching TV because we may not know how much we have consumed.

2. Regulate the meal times, i.e., eat your breakfast, lunch and dinner in a particular and regular time.

3. Cultivate the habit of eating healthy foods on a daily basis. Eat lots of fresh fruits and vegetables throughout the day. This will help with your cravings for junk food and just after a few days this will make you feel much healthier and fitter.

4. Start and finish eating for the day early. Do not eat anything-after-8 pm. Our body is most active during the daytime so it will burn more calories then that at night.

5. Avoid eating night snacks as they can prevent you from losing weight.

6. Eat lots of vegetables. Vegetables burn more calories than those packed in the vegetables themselves. Also, the fiber present in vegetables gives a sense of fullness to the stomach. By taking lots of fruits and raw vegetables is also a best way as vegetables have all the necessary vitamins , that our body needs.

7. Avoid eating chocolates and ice creams. Avoid munching of food all at one time. Taking food in intervals will not add weight.

8. Take a walk each and every day, start walking for 15 min and then build to 45 min.

9. Exercise regularly and this limits stress and anxiety.

10. Watch TV not more than 2 h a day because it makes you lazy and also you snack while watching.

11. Avoid eating oily foods .Using less oil will break down the calories.

12.Taking carrot juice with buttermilk without adding salt or sugar in empty stomach will reduce weight.

13. Taking Black Grapes without sugar in empty stomach is a best way to reduce excess weight.

Above all doing our regular exercise and following healthy diet will have a good result. Exercise keeps your mind and body fresh .

Health Benefits of Lima Beans: A Nutrient-Packed Superfood

noreply@blogger.com (Mangala) — Sat, 27 Sep 2025 16:29:00 +0000

Lima beans, also known as butter beans or pachai mochai in South India, are a versatile legume enjoyed in cuisines around the world. Beyond their creamy texture and mild flavor, they are loaded with nutrients that contribute to overall health and wellness. From supporting heart health to aiding digestion, lima beans are a powerhouse ingredient worth adding to everyday meals.

Nutritional Profile of Lima Beans

Lima beans are rich in essential nutrients, making them a valuable addition to a balanced diet. They are an excellent source of plant-based protein, dietary fiber, complex carbohydrates, vitamins, and minerals such as iron, magnesium, potassium, and folate. Low in fat and cholesterol-free, they provide sustained energy while supporting multiple body functions.

Key Health Benefits

1. Excellent Source of Plant-Based Protein

Lima beans are a great protein option for vegetarians and vegans. Protein is essential for building and repairing tissues, supporting muscle health, and maintaining overall energy levels. Including lima beans in meals can help meet daily protein requirements without relying on animal-based sources.

2. High in Dietary Fiber

One of the standout benefits of lima beans is their high fiber content. Fiber promotes healthy digestion, prevents constipation, and supports a balanced gut microbiome. Additionally, fiber slows down the absorption of sugar, helping regulate blood sugar levels and reducing the risk of type 2 diabetes.

3. Supports Heart Health

Lima beans contain soluble fiber, which helps lower LDL (bad) cholesterol levels. They are also rich in magnesium and potassium, minerals that regulate blood pressure and improve circulation. Regular consumption of lima beans can contribute to a healthier cardiovascular system.

4. Helps with Weight Management

The combination of protein and fiber in lima beans promotes satiety, keeping hunger at bay for longer periods. This makes them an excellent food choice for those looking to manage weight naturally, as they reduce the tendency to overeat or snack unnecessarily.

5. Boosts Iron Levels

Iron is crucial for producing hemoglobin, which carries oxygen throughout the body. Lima beans are a plant-based source of iron, making them especially beneficial for individuals at risk of anemia, such as women and vegetarians. Pairing them with vitamin C-rich foods can enhance iron absorption.

6. Rich in Folate

Folate (vitamin B9) is vital for DNA synthesis, cell growth, and proper brain function. It is particularly important during pregnancy, as it supports fetal development and helps prevent neural tube defects. Lima beans are a natural and affordable source of folate.

7. Regulates Blood Sugar

With a low glycemic index and high fiber content, lima beans help stabilize blood sugar levels. They release energy slowly, preventing sudden spikes and crashes in blood glucose. This makes them a smart choice for individuals managing diabetes or insulin resistance.

8. Strengthens Bones

Lima beans provide calcium, magnesium, and phosphorus—minerals essential for maintaining strong bones and preventing conditions like osteoporosis. Regular consumption can support long-term bone health, especially when combined with other calcium-rich foods.

9. Provides Antioxidant Protection

Lima beans contain antioxidants that help combat oxidative stress and inflammation in the body. These compounds protect cells from damage, reduce the risk of chronic diseases, and support overall immune function.

How to Include Lima Beans in the Diet?

Lima beans can be enjoyed in a variety of ways:
Added to curries and stir-fries such as Potato Mochai Varuval.
Cooked into soups and stews for a hearty meal.
Tossed into salads for extra protein and fiber.
Mashed into spreads or dips as a healthy snack option.

Click the below link to view Lima Beans Recipes

Potato Mochai Varuval

Pachai Mochai Gravy

Conclusion

Lima beans are more than just a humble legume—they are a nutrient-dense food that supports heart health, digestion, weight management, and overall wellness. Incorporating them into regular meals is a simple yet powerful way to boost nutrition naturally. Whether in traditional dishes or modern recipes, lima beans deserve a place on the plate for their health benefits and versatility.

The Healing Power of Ginger | Why Ginger is a Superfood for your Health

noreply@blogger.com (Mangala) — Wed, 24 Sep 2025 14:11:00 +0000

Ginger is a powerful root that’s been used for centuries in traditional medicine, and modern research supports many of its health benefits. Here are some of the key ones:

Health Benefits of Ginger

Aids DigestionHelps relieve bloating, gas, and indigestion.
Stimulates saliva and bile production, which supports smoother digestion.
Reduces NauseaEffective for morning sickness during pregnancy.
Helps with motion sickness and nausea after surgery or chemotherapy.
Anti-Inflammatory PropertiesContains compounds like gingerol that reduce inflammation.
May help with arthritis pain and muscle soreness.
Boosts ImmunityRich in antioxidants that strengthen the immune system.
Can help fight infections and soothe sore throats.
Supports Heart HealthMay lower blood pressure and improve circulation.
Can help reduce cholesterol levels.
Helps Manage Blood SugarSome studies suggest ginger can improve insulin sensitivity.
May help regulate blood sugar levels in people with type 2 diabetes.
Relieves Menstrual DiscomfortKnown to reduce cramps and pain during menstruation.
Supports Brain HealthAntioxidants and bioactive compounds may protect against age-related decline.
Could improve memory and cognitive function.

How to Boost your Immunity - Natural Foods to boost your Immune System

noreply@blogger.com (Mangala) — Fri, 03 Apr 2020 14:20:00 +0000

Keep your body healthy by eating foods to boost your immune system. Always develop healthy eating habits to keep your immune system strong and healthy to prevent any infections. Three important things each one must follow are as follows:

balanced diet,
regular exercise
sleep

Foods that boosts your Immunity

Garlic
Garlic is one of the main ingredient added in Indian cuisine. It has lots of immune-boosting properties. It also helps in fighting infections and also lower blood pressure and slow down hardening of the arteries.

Citrus fruits
Include lots of citrus fruits in your diet. Citrus fruits are rich in vitamin C and helps in production of white blood cells. Some of the citrus fruits are grapefruit, oranges and lemons.

Red bell peppers
Rich in Vitamin C and Beta carotenes.
Fights against infections and also keeps your skin and eyes healthy.

Broccoli
Rich in vitamins A, C, and E, as well as many other antioxidants and fiber.

Ginger
Ginger is another immune boosting food which help decrease inflammation. Ginger also help reduce a sore throat and other inflammatory illnesses. It also possess cholesterol-lowering properties.

Spinach
Daily consumption of Spinach increases infection-fighting ability of our immune system. It is a rich source of vitamin C, antioxidants and beta carotene.

Almonds
Almonds are rich in Vitamin E and helps in fighting against common cold. Vitamin E boosts the immune system.

Turmeric
Turmeric is amother key ingredient in Indian Cuisine. It has got anti-inflammatory properties and also fights against infections.

Papaya
Papaya is rich in Vitamin C and has got anti-inflammatory effects. It is also rich in potassium, and folate.

Medicinal value of Honey and Cinnamon

noreply@blogger.com (Mangala) — Tue, 19 Mar 2019 10:53:00 +0000

Honey when mixed with Cinnamon forms an important medicine to cure most of the diseases. Small ailments that we face in our day to day life can also be cured if it is taken properly. Honey is produced in most of the countries and scientists also accept its medicinal value to cure diseases. Even though honey is sweet, if it is taken in desired quantity it does not harm diabetic patients. Honey can be used regularly without any side effects.

Following are the list of ailments that can be cured by honey and cinnamon.

Arthritis

A cup of hot water mixed with two spoons of honey and one teaspoon of cinnamon can be given to persons suffering from arthritis daily in the morning and night. If this is taken regularly even chronic arthritis can be cured. Research has proved that the combination of honey and cinnamon powder taken before breakfast showed good results to cure arthritis.

Bad Breath

Bad breath can be stopped when we gargle one teaspoon of honey and cinnamon powder mixed in hot water. This helps us to keep our breath fresh throughout the day.

Bladder Infections

To destroy the germs present in bladder, take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water.

Cholesterol

Mix two tablespoons of honey and three teaspoons of cinnamon powder to a glass of tea water. If it is taken regularly, patients suffering from high cholesterol can see their cholesterol level in the blood getting reduced drastically. It is found through research that the level of cholesterol in blood gets reduced by 10 percent within two hours.

Colds

Those who are suffering from common or severe colds can take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will be helpful to cure cough, cold, and also clear the sinuses.

Cancer

Research have proved that advanced stomach and bone cancer can be cured successfully with honey and cinnamon. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with a teaspoon of cinnamon powder for 1 month three times a day.

Fatigue

A mixture of half tablespoon of honey and a pinch of cinnamon powder is added to a glass of water. If this is taken daily early in the morning and in the afternoon vitality of the body increases and you will not feel any fatigue throughout the day.

Gas

According to research studies, a mixture of honey and cinnamon powder is helpful in relieving gas from the stomach.

Heart Diseases

Mix honey and cinnamon powder and make it as a paste. Apply this paste as jam to bread and eat regularly for breakfast. This helps to reduce cholesterol in the arteries and prevents us from future heart attacks. The risk of next attack is greatly reduced for those who already suffer from heart attack. As we age our arteries and veins lose their flexibility and get clogged. If honey and cinnamon is taken regularly, the arteries and veins are rejuvenated and revitalized.

Immune System

If honey and cinnamon powder is taken regularly the immune system gets strengthened and our body is protected against any bacterial and viral attacks. Honey has various vitamins and iron in large amounts. Regular intake is useful to strengthen the white blood corpuscles to fight bacterial and viral diseases.

Indigestion

A pinch of cinnamon powder with two tablespoons of honey when taken before food relieves acidity. Heaviest of meals can also be easily digested if the mixture of the above is taken.

Influenza

The ingredients present in honey are useful to kill the influenza germs and can save the patient from flu attack.

Longevity

Tea prepared with honey and cinnamon powder, when taken regularly, arrests old age. To prepare this tea take four spoons of honey, one spoon of cinnamon powder and three cups of water. It is then boiled to make it look like tea. Have it three to four times a day. It keeps the skin fresh and soft and arrests old age.

Pimples

Three tablespoons of honey and one teaspoon of cinnamon powder are mixed to make it as a paste. Apply this paste on the pimples before going to sleep and wash it next morning with warm water. If this process is done regularly for two weeks, pimples will disappear.

Skin Infection

An equal portion of honey and cinnamon powder when applied on the affected parts cures eczema, ringworm and all types of skin infections.

Toothache

One teaspoon of cinnamon powder and five teaspoons of honey are mixed and made into a paste. It is then applied on the aching tooth. If this is done three times a day, within few days, tooth aching will stop.

Upset Stomach

A mixture of honey taken with cinnamon powder can cure stomach ache. It is also useful to cure stomach ulcers.

Weight Loss

Add honey and cinnamon to a cup of boiled water. Drink this mixture daily in the morning half an hour before breakfast on an empty stomach and at night before sleeping. If it is followed regularly, weight gets reduced even for the most obese person. This drink is also useful to prevent the accumulation of fat in our body.

Supplemental Foods for Babies - How to start Solid Foods for Babies

noreply@blogger.com (Mangala) — Tue, 13 Mar 2018 12:17:00 +0000

Supplemental foods are important for the growth of the child. One can start the supplemental foods from sixth month onwards. This article is about how to start your little one with solids. Solid foods contain the essential nutrients which are present in minor quantities in breast milk. Supplemental foods for babies can be divided into two types. They are as follows:
1. Liquid Supplements and
2. Solid Supplements

Liquid Supplements

Milk

During the sixth month of life the frequency of breast feeding is reduced to 3 or 4 times per day and animal milk is substituted. The contituents of nutrients in animal milk differs from that of human milk so it is important that the cow's milk is diluted with boiled and cooled water in the proportion of 2:1 for the first feeds. We can gradually reduce the amount of water so that in the course of few weeks the baby receives undiluted animal milk. 225ml of milk per feed is an ideal replacement for babies. Sugar is optional and can be added for taste and to increase calories.

Fresh fruit Juice
Oranges, papaya, tomatoes, sweet lime, apple, grapes can be used as a supplement. These fruits have all the essential nutrients absent or not present in sufficient amounts in breast milk as well as in animal milk. Small quantities of fresh fruit juice can be given as small feeds in the 3rd or 4th month of life.
At the first feed, the fruit juice is diluted with an equal amount of boiled water and only about 10ml are fed. The quantity of fruit juice fed is gradually increased and at the same time the dilution with water is decreased. 85ml of orange juice or about 170ml fresh tomato juice is served in a week. The quantity of tomato juice is doubled since it does not contain the same proportion of nutrients as orange juice.

Green leafy vegetable soup

Green leafy vegetables may be used as an alternative for fresh fruits. Strained soup can be given first and unstrained soup later on.

Fish liver oil

Fish liver oils are good source of vitamin A and D. A few drops of fish liver oil mixed in small quantity of milk can be given to infants.

Solid Supplements (Mashed)

Solid supplements are started around 7th or 8th month of life. The infant is ready during this period because it is already receiving animal milk, fruit juice or vegetable soup and fish liver oil.

Cereal and starchy gruels

Well cooked mashed cereals mixed with milk and sugar can be given to meet the increasing demands of calories and protein. Malted wheat and ragi are best Calorie dense cereals.

Vegetables

Potato, green leafy vegetables and carrots can be cooked and mashed and introduced to get vitamins and minerals in the diet.

Fruits

All fruits must be stewed and sieved for one year old baby. Banana is an exception and it must be mashed. After the first year the fruits can be simply stewed, with the addition of little sugar and lime juice for flavour.

Pulses

Pulse and meat preparations can be given on alternate days.

Non-vegetarian foods

Hard boiled egg yolk is given in small amounts to start with non-vegetarian and if the infant tolerates, the amount may be gradually increased to a complete yolk of an egg. Egg yolk serves as a good source of vitamin A, iron and protein. Egg white is not given until the infant is 8 to 10 months old, because of the frequency of allergic reaction. The whole egg can be given to the baby at the age of one year. It may be soft boiled or poached.
Minced and cooked meat or boiled fish may be fed 3 to 4 times a week after adding salt.

Solid Supplements (Unmashed)

Best time to start chopped and lumpy foods is when the baby starts cutting his teeth. Cooked cereals, pulses and vegetables, solids like idli, idiappam, bread, chappathi, rice and dal can be given after the baby gets used to semi-solids.
Vegetables may be nicely chopped into small pieces, and boiled. Cooked and mashed potato can be given. Leafy vegetables can be given well boiled and soft after a year. A slice of raw carrot can be given daily to avoid any eye problems. Fruits with all skin and seeds removed is a good exercise for the gums. As the child grows, give lots of fruits since it provedes bulk in the diet and is good for bowel movement.

Anorexia nervosa: Causes, Symptoms and Treatment - Eating disorder

noreply@blogger.com (Mangala) — Tue, 06 Mar 2018 14:17:00 +0000

What is anorexia nervosa?

A psychological disorder characterised by self-starvation , very often excessive exercise, and weight loss. Anorexia nervosa is subcategorised into 2 types:
1. Restrictive (starvation)
2. Purging (including bingeing and purging or excessive exercise).
Though it has psychological origins, it also obviously affects physical wellbeing.
The condition usually begins with a desire to diet and lose weight. It may be triggered by an event affecting the person mentally such as the end of a relationship or the death of some loved ones. Almost 60% of patients suffering from anorexia nervosa have been sexually abused. Anorexic person dislike food and are terrified by the thought of that they may gain weight. They eventually do not eat enough to maintain a healthy body weight. Anorexic persons think themselves to be overweight. In reality they are thin or underweight.

Anorexic people may behave differently, they refuse to eat in front of other people. Some may be greatly interested in the preparing and cooking of food but not in eating. They may also avoid entire food groups, especially those considered high in fat or carbohydrates. Anorexic people engage themselves in excessive exercise patterns to reduce weight. They use appetite suppressants to curb appetite.

People with anorexia nervosa will usually not accept that there is something wrong with their eating pattern. Anorexia is an addictive state. It acts just as alcohol and drugs do in the chemical addict, and once they start dieting and losing weight, it is very difficult for them to stop. The disorder may lead to various medical complications. It is potentially very dangerous and if not treated appropriately, it may result in death of the individual.

Causes for Anorexia nervosa

The factors that lead to the disorder are complex and not clearly understood.

1. Psychological, social, biological, cultural and familial factors all play a role in the development of the disorder.
2. It has recently been found that it has also got a genetic or organic basis.
3. Young women want them to be as models who are always slim and often waif-like.
4. Anorexia nervosa starts when a young person is going through a difficult life stage.
5. High risk age for developing the disorder is 16-24 years.
6. Anorexics often have a poor self-image and believe they don’t deserve love and is coupled with a pressure to be thin and attractive.

Symptoms for Anorexia nervosa

The following symptoms are present in confirmed cases of anorexia nervosa:

• Do not maintain ideal body weight for their age and height
• Fear of gaining weight or becoming obese, even though underweight
• A distorted body image
• Irregular menstrual cycles
• Vomiting
• Use of appetite suppressants
• Strict rules about eating
• Obsessive compulsive disorder
• Excessive exercise
• Lack of sexual desire
• Feel tired of day-to-day functioning
• Wearing bulky and concealing clothing to hide their thin personality

Anorexia can have a serious impact on the individual’s life. Starvation can lead to depression. The individual always feels tired, suffer from decreased attention and concentration and may lose interest in their daily activities.
Medical complications related to starvation may include:
• Low heart rate
• Dry skin
• Excessive energy
• Cold intolerance
• Low blood pressure
• Gastrointestinal problems such as constipation and abdominal pain
• Hormonal disturbances
• Swelling of joints
• Brittleness of hair and nails
• Irregular heart rate
• Impaired kidney functioning
• Anaemia
• Severely low blood pressure
• Erosion of dental enamel because of repeated vomiting
• Brittleness of bones (osteoporosis)

Treatment for Anorexia nervosa

The primary aim of the treatment of anorexia is to restore weightloss in the affected individual in a caring, humane manner. Treatment varies between person to person depending on the stage of the illness and the person’s willingness to participate. Hospitalization may be required if the person as lost more than 25% of her body weight. Individual psychotherapy is advised.

Tips to overcome Tiredness - How to Stop feeling Tired

noreply@blogger.com (Mangala) — Sun, 04 Mar 2018 06:36:00 +0000

What is Tiredness?

Tiredness can be explained as a temporary loss of strength and energy which affects a person both physically and mentally.
Tiredness is encountered by everyone in their daily life. Sometimes you feel tired even when you don’t do any work. It even becomes worse if we were not able to move around freely due to tiredness. Sometimes we even feel not to talk to others as this may make us tired. It seems as if we are drained out of our energy and don’t have an ounce of it to be able to move around and do our normal work.

How to overcome Tiredness?

If these symptoms are frequently encountered then it is better to get rid of it before it actually overcomes us. There are simple ways by which you can overcome tiredness without any medicine. I am sure that you will feel energized and active after following these tips.

Don’t skip breakfast in the morning

Some of us try to skip breakfast in the morning. The reason may be that we don’t have time to take breakfast or don’t feel like taking it. If so then it is time that you think seriously about taking your breakfast. Breakfast will increase the metabolism in your body thus keeping it active all through the day. Try to add yogurt, cheese and bread in your breakfast. This will help you to keep energized and active in the morning.

Drink lots of water

Try to take in as much water as you can in a day. You feel tired when your body gets dehydrated due to insufficient amount of water in your body. By taking in ample amount of water you can avoid dehydration. Try to avoid coffee or tea and replace those with mineral water and fruit juices. If you want to have tea they try green tea instead of the normal one. Banana also helps to get back your energy when you feel tired. If these are taken regularly then we can feel the change in our body within few days.

Take sufficient amount of rest

Taking rest is the best way to overcome tiredness. Often tiredness happens when ample amount of rest is not given to the body. The best way to take rest is to get a good sound sleep. Sleeping helps to regenerate our body cells and be active. The ideal number of hours of sleep required by our body is around 8 hours per day. This helps to rejuvenate our body. If you feel that you cannot fall asleep easily then try to take bath in warm water before going to sleep. This will relax your body and mind and thus helps to have a good and sound sleep.

Try to change your mood when you feel tired

If you really feel that you are tired then try to change your mood by listening to good music. If you have really good interest in dance you can also add some dance steps along with the music. This will surely get rid of tiredness as it is the mind that gets tired easily than the body. Your mind will become relaxed and calm.

Avoid stress taking control of you

Stress can often take out the energy out of your body. Do not allow your vital energy to be sapped by stress that not only makes you tired but also affects the normal functioning of the whole body. It is difficult to avoid stress in present day situation but this can be avoided by changing the mood and interacting with good people to calm your mind. In case of stressful situation, try to forget about it and enjoy your life by indulging yourself in good things around you.

If you can follow the above mentioned steps then I am sure that you would be able to overcome tiredness and lead a healthy life.

Toothache - Causes, Symptoms and Home Remedies

noreply@blogger.com (Mangala) — Mon, 19 Feb 2018 12:05:00 +0000

Toothache is one of the major problem that is prevalent among many people. Severe pain arising in the nerves that connect the tooth is known as toothache. Toothache is also caused due to swelling in the gums. Toothache can be caused due to infections in cavity or any mouth related diseases. There are simple home remedies that can be tried in case of toothache before consulting a doctor.

Toothache Causes

Toothache is really painful and irritating to bear as it largely affects our daily activities. The main causes of toothache are

1. Presence of germs in tooth
2. Cavity in tooth
3. Excess intake of sweets and chocolates
4. Improper brushing
5. Low quality toothpaste and tooth.

Toothache Symptoms

The major symptoms of toothache are severe pain in tooth, swelling on the gums and bad breathe. If any of these is encountered then it is better to take proper remedial steps before it aggravates the cause.

Diet to be followed in case of Toothache

Nutrition rich foods will make tooth and gums stronger. It also helps bones present in the mouth to become stronger and healthier. Fresh green leafy vegetables, juicy fruits, cereals, grams are important foods that can be added to diet. Avoid junk foods, spicy foods which will worsen the cause.

Sweets and oily foods should also be avoided. The chemicals that are present in them will only help the germs to grow in the gums which will effectively result in tooth decay. Oily food not only affects our teeth but also impact proper functioning of our body. Try to minimize their intake in order to prevent your teeth and also your body system.

Brush your teeth twice daily with quality toothpaste and toothbrush. While brushing your teeth also try to massage your gums with the brush so that germs don’t stuck in there. Take some time to brush your teeth properly. Don’t remember to brush your teeth before going to bed as it will help you in a long way to have stronger teeth and healthier gums.

Home Remedies for Toothache

There are simple home remedies that can be followed in case of toothache. This will not only give you relief but also makes your gums and teeth stronger lifetime.

Clove

Clove seeds or clove oil helps to kill bacteria that cause toothache. Try to keep a couple of clove seeds inside your mouth where you have toothache. This will relieve the pain that you suffer. If clove oil is frequently applied to gums then germs cannot come again and damage the teeth. Cloves also help to keep mouth fresh and free from germs.

Asafoetida

A pinch of Asafoetida mixed with lemon juice will help to get relief from toothache. Heat the mixture and apply it when it is cooled to the affected region. This is a good home remedy that can be tried.

Lemon juice

Lemon juice is rich in Vitamin C which helps to keep the teeth and gums stronger. Regular intake of lemon juice will help a long way for a healthier teeth and gums. Those who suffer from bleeding from gums should regularly take lemon juice or orange juice to get stronger teeth and gums.

Pepper

Take 2-3 tablespoon of black pepper and a pinch of salt, add few drops of water and make it into a paste. Apply the paste over the affected areal to get relief. Black pepper fights against bad breath, toothache and bad gums. Try to apply this paste at least twice a day and you can see the improvement in few days.

Onion

Onion helps in killing bacteria and other microorganism that cause toothache. Try to chew few pieces of small onion for about 5 minutes daily. This will help to flush out the germs hidden between teeth and keeps gums fresh and healthy. Onion juice can be applied inside tooth cavity which helps to kill germs and relieve pain.

Garlic

Few pieces of garlic mixed with salt when applied over the cavity will help to reduce pain. Garlic is also effective to kill bacteria and prevent decaying of gums. Try to chew few seeds of garlic in the morning to stop bleeding of gums and loosening of teeth.

Mustard oil

Add few drops of mustard oil to a pinch of salt and massage the tooth gums gently with it. This relieves pain and gives you healthy gums and teeth.

Try to follow the above mentioned home remedies if you suffer from toothache. You would be amazed by the cure that you get if you follow it regularly.

Healthy teeth reflects your healthy body and smile.

Model diet for an adult diabetic

noreply@blogger.com (Mangala) — Wed, 07 Feb 2018 11:23:00 +0000

Main aims of the diet

1. To stop glycosuria and consequent dehydration.
2. To provide pleasant, adequate and satisfying diet.
3. To bring the body weight to as near normal as to ideal weight.

Requirements

Normal adult requires about 1500-2000 calories per day. About 40% of the energy come from carbohydrates and proteins and 20% from fats. This type of calorie divided diet is ideal for proper maintenance of the growth in diabetic and this type of control will help him in having a prolonged healthy life.

About 1800 calories per day

Morning

6:00 A.M.-Coffee in 60 ml of milk without sugar =40 calories

8:00 A.M.-Dosai 2 with chutney =120 calories
or idlis 2 with chutney=120 calories
or Uppuma ¾ cup with chutney=120 calories
and Coffee in 60 ml of milk without sugar=40 calories

10:00 A.M.-Butter milk 1 cup and 3 cucumber slices=60 calories

Afternoon

12:00 Noon- Rice cooked 2 cups=400 calories
Sambar 1 cup=80 calories
Porial 1 cup=80 calories
Rasam 1 cup=60 calories
Curd 1/2 cup=80 calories

Evening

3:00 P.M.- 3 Glaxo or Monaco biscuits=100 calories
Coffee in 60 ml of milk without sugar=40 calories

6:00 P.M.-Tomato or Lime juice 1 cup=20 calories

Dinner

8:00 P.M.-Rice cooked 2 cups=400 calories
Or Chappati 3 oil 2 tsp=400 calories
Sambar 1 cup=80 calories
Rasam 1 cup=60 calories
Curd 1/2 cup=80 calories

Bed time

10:00 P.M.-Milk 120 ml=80 calories

Jaundice - Causes, Symptoms and Treatment

noreply@blogger.com (Mangala) — Fri, 26 Jan 2018 11:42:00 +0000

Jaundice is caused by an increase in the level of bilirubin in blood. Jaundice is also known as icterus. The most common symptom of yellowing of skin is due to the accumulation of bile pigment in blood. Jaundice is derived from the French word “jaune” which means yellow.

Jaundice increases the level of bilirubin in blood and in extracellular fluids. The normal level of bilirubin in plasma is 0.5 mg/dL. When a person suffers from jaundice the level increases to 1.5 mg/dL. This is three times the increase of the normal presence of bilirubin in blood.

Causes of Jaundice

Bilirubin is secreted from gall bladder which is essential for digesting food properly. Excess bilirubin is the main cause of jaundice. This can happen when red blood cells do not complete their average life span in the liver. They are often broken down to bilirubin which in turn causes jaundice.
Side effects of certain drugs can also cause jaundice. Consuming alcohol regularly can also cause this disease. Increase in level of bilirubin can also be cause by the malfunctioning of liver.
If there is any blockage in liver ducts then bilirubin is forced to retain in blood which results in increase of bilirubin in blood. Malfunctioning of gallstone and thyroid glands also cause jaundice.

Jaundice Symptoms

The major symptom that can be easily seen is the yellowing of the eyes and skin. There may also be itching of skin which is affected by this disease. The yellowing of skin starts from face and slowly moves to all parts of the body. Thus the initial symptom is clearly seen in the eyes.
Care should be taken to diagnose this disease in new born babies. If the baby is not eating properly and sleeping most of the time then it is better to get her checked with a doctor. Yellow color urination and pale complexion are also the symptoms of this disease.

Treatment for Jaundice

Jaundice can be detected by taking a blood test. Pale color of skin is also one of the symptoms of this disease. It is better to take a blood test to confirm before taking treatment for jaundice.
The best cure is to take proper rest and good food. In acute cases where the level of bilirubin increases to higher level blood transfusion can be done to cure this disease. Phototherapy or light therapy can be used to cure jaundice in case of children. Antiviral medication and antibiotics can also be administered to patients affected by jaundice.

Simple tips for treatment of Jaundice

Intake of green vegetables and fruits largely can help the Jaundice patient to recover from this disease. 3 litres of water has to be taken daily with frequent intervals. If this is followed regularly then bilirubin level in blood will be changed to normal level.
Avoid alcohol, coffee, junk foods as this will do more harm than good to cure this disease. Also avoid white flour and white sugar as far as possible. Animal fats, meat and dairy products like milk and cheese should also be avoided which will help to cure this disease quickly.

More than anything else a good sleep and a brisk walk in the morning will go a long way to cure jaundice.

Dry Skin - Causes, Diet, Symptoms, Treatment - Home Remedies for Dry Skin and Tips for preventing Dry Skin Problems

noreply@blogger.com (Mangala) — Thu, 25 Jan 2018 13:23:00 +0000

Dryskin is a condition in which the person has a low level of sebum and so prone to sensitivity. The skin has a dull look because it cannot retain the moisture. The skin feels "tight" and uncomfortable after washing till some type of moisturizer or skin cream is applied. The most affected parts are the surrounding areas of mouth, under eyes, and cheeks. One may notice fine lines appear around mouth, and dry patches under eyes are visible. Dry skins become worse when exposed to sun, hard water, and wind. The skin losses its softness, dries up, and for each and every wash the skin get unusually rough and hard.

Causes for Dry Skin

Dry Skin Causes

1. Enough lubrication to the skin is not provided by the oil glands. As a result, the skin becomes dehydrated.
2. Skin gets exposed to the elements especially in winter.
3. Dry skin can be due to a genetic condition.
4. Poor diet. Nutritional deficiencies, especially deficiencies of vitamin A and the B vitamins, can also be the reason for dry skin.
5. Environmental factors such as exposure to sun, wind, cold, chemicals, or cosmetics, or excessive bathing with harsh soaps.
6. Conditions such as dermatitis, eczema, psoriasis, or seborrhea.
7. Dry skin is common in elderly people and dryness of the skin is because of cold air in the winter season.
8. Harmful detergents, soaps, ointments, drugs, powder, perfumes aggravates dry skin.

Diet to Improve the Dry Skin Condition

1. Eat nutritional foods rich in minerals and proteins and vitamins. dry skin.
2. Eat vitamin rich foods such as eggs, fish, and cream nuts, rice, carrots, mushrooms, legumes, peas, soybeans, spinach, oranges, tomatoes, sprouts, almond, cauliflower and various other green vegetables and fruits.

Dry Skin Symptoms

1. The Skin appears lusterless, loose shine and brightness.
2. Redness and rashes of the skin also indicates dry and rough skin.
3. Skin appears tight and dry.
4. Under eyes looks dry and wrinkles appears at early age.

Home Remedies for Dry Skin - Dry Skin Treatment

Papaya paste

Apply a rich paste made of papaya and banana on your face, and let it dry for 15 minutes then using warm water wash your face.

Egg yolk paste

Mix egg yolk (one teaspoon), milk powder (1-2 teaspoon), and honey (one teaspoon). Apply this on face, neck and other dry skin area and let it dry for 10-15 minutes then wash your face using cold water.

Cucumber

Use Cucumber face pack for the treatment of dry skin. Apply a paste made of cucumber on face and other dry skin area. This moisturizes skin naturally and makes the skin appear bright and soft.

Honey

Mix half tablespoon of honey and mix it with 1-2 tablespoon of rose water. Apply on face, neck, and other dry skin area. This is natural and safe. This mixture cleans the skin, helps to tone and makes it glowing.

Almond

Massage the face using almond oil, which makes the skin soft and removes dry skin.

Lemon

Take one teaspoon lime juice and one teaspoon rose water, mix it well and apply on face and let it dry for 10-20 minutes this cleans the skin and remove dry skin.

Apple

Take 2-3 apples and grate them and apply on the skin, keep it there for 20 minutes and then wash the face using cold water.

Tips for preventing dry skin

1. Drink plenty of water this keeps the skin clear and removes dry skin naturally.
2. Avoid washing the face frequently.
3. Apply natural moisturizer every night before sleep.
4. Avoid using chemical soaps as it takes away the natural beauty oil from your face.
5. Massage face at least twice a week using rose water and glycerin.
6. Always use mild face wash for cleaning skin as it removes dry skins and keeps the skin fresh.
7. Avoid exposing skin from harsh sun rays, air pollution as it let the skin to loss their moisture and beauty oils.

Above all just Maintain a good balance between fun and work. Managing stress level you can minimize dry skin and other problems. Avoid applying makeup on dry skins as it makes the skin rough and dry and makes the skin look lifeless.

Fast Foods and their Calorie Content

noreply@blogger.com (Mangala) — Tue, 23 Jan 2018 08:48:00 +0000

Fast food has become a way of life for all working people. With fast paced life and hectic schedule in their work, people prefer to have a go at fast foods rather than cooking at homes. We cannot blame them as they hardly find anytime to prepare healthy food during weekdays. Fast foods are a blessing in disguise for them as they spend little time to have their meal. Even students are also attracted towards fast food where they get variety of foods according to their taste.

Here are the few questions that I would like to ask those who rely on fast food in their daily life.

Did you ever have a thought that fast foods are good to our health?
What is the amount of calorie content that they have?

Here are the list of fast food items and their calorie value.

Fast Food Items	Calorie Content
Regular Cheeseburger	320 per piece
Large Cheeseburger	610 per piece
Regular Hamburger	275 per piece
Large Hamburger	520 per piece
Fish, fried or battered	210 per piece
Chicken, fried, dark meat	220 per piece
Chicken, fried, wing/breast	250 per piece
Chicken Nuggets	50 per piece
Onion Rings	130 for 6 rings
Regular French Fries	240
Large French Fries	360
Hot Dog	240
Chili Dog	325
Regular Chocolate Shake	360
Regular Strawberry Shake	360
Hot Fudge Sundae	290
Pancakes, Butter and Syrup	345 for 2 piece
Apple pie	260 per piece

You might have been surprised to know the amount of calorie content that they each have. This should surely ring alarm bell to all those who feed on fast food. Care should be taken on the amount of calorie content of each food before they are consumed. Without knowing the calorie content before hand you might tend to exceed the amount of calorie content needed for a day.

Next time when you are taking fast food have a check on the calorie value and try to minimize their intake. This will surely help you to lead a better and healthy life.

How to Control blood Cholesterol Levels Naturally - Simple Home Remedies to control Cholesterol Levels in blood

noreply@blogger.com (Mangala) — Sun, 21 Jan 2018 09:10:00 +0000

Using Lecithin as a treatment for High Blood Cholesterol

Lecithin, a fatty food substance is beneficial in case of increase in cholesterol level. It mainly works to break up cholesterol into small particles present in our body. This in turn can be easily handled by the system. Thus by taking sufficient amount of lecithin, cholesterol cannot build up against the walls of the arteries and veins. Lecithin also increases the production of bile acids made from cholesterol, thereby reducing its amount in the blood. The major sources of lecithin are Egg yolk, vegetable oils, wholegrain cereals and soyabeans.

Using Vitamins to treat High Blood Cholesterol

Vitamins B6, choline, and inositol are mainly effective in reducing the level of blood cholesterol. Wheat germ and yeast contain high quantities of these vitamins. Vitamin E is also useful to increase blood lecithin and reduce cholesterol. Person suffering from high blood cholesterol should take liberal quantities of food rich in vitamin E. Sunflower seeds, safflower, soyabean oils, butter, and sprouted seed and grains are major source of food containing vitamin E.

Using Coriander Seeds to treat High Blood Cholesterol

Boil two tablespoons of dry coriander seeds in a glass of water. Filter and intake the liquid twice daily. It is a good diuretic and helps stimulate the kidneys. Regular drinking of this liquid of coriander seeds helps lower blood cholesterol.

Using Fibre to treat High Blood Cholesterol

The amount of fibre in our diet also helps to reduce cholesterol levels. By taking diet rich in fibres LDL cholesterol can be lowered. Sources rich in fibre are unprocessed wheat bran, whole cereals such as wheat, rice and barley, legumes such as potatoes, carrots, beet, and turnips, fruits such as mangoes and guavas and leafy vegetables such as cabbage, ladys fingers and lettuce. Oat bran and corn bran are good to lower LDL cholesterol.

High Blood Cholesterol - Causes and Symptoms of Hypercholesterolaemia

noreply@blogger.com (Mangala) — Sun, 21 Jan 2018 09:03:00 +0000

What is Cholesterol?

A yellowish fatty substance that is present in our body is called as Cholestrol. Though in some way it is essential to our body, it is mainly remembered as the main source to cause heart disease. A person having high blood cholesterol is most likely prone to be a victim of potential heart attack or a stroke. Liver is the main producer of most of the cholesterol found in the body. The food we eat easily constitutes about 20-30 percent of cholesterol intake in our body.

Cholesterol is measured in milligrams per 100 millimetres of blood. The normal level of cholesterol present in our body varies between 150 - 200 mg per 100 ml.

What are Lipoproteins

Cholesterol occurs in combination with certain lipids (fats) in blood. This is called as lipoproteins.
There are two main types of lipoproteins present in our body. They are

LDL - a low density one and
HDL - a high density one

The low density lipoprotein is the one which is considered harmful to our body and is mainly associated with cholesterol being deposited in blood vessels.
If the level of LDL in total cholesterol is high, the greater will be the risk of arterial damage and heart disease. In short, greater the level of LDL to the total cholesterol, the greater will be the risk of arterial damage and heart disease.
On the other hand, HDL is good to our body as it removes cholesterol from circulation and inturn helps to reduce the risk of heart disease.

Main causes of HyperCholesterolaemia

Hereditary

Increase in cholesterol (known as Hypercholesterolaemia), is mainly known as a hereditary disorder.

Excessive consumption of cholesterol rich foods

1. Excess intake of fried foods
2. Excessive consumption of milk and its products are main causes of increase
in cholesterol in our body.

Butter, cream, sugar, cakes, pastries, biscuits, cheese, ice cream and non-vegetarian foods like meat, fish, and eggs are also major source of cholesterol increasing foods.

Other Causes

1. Smoking
2. Drinking and
3. Stress are the other major causes of increase in cholesterol in our body.

Important Symptoms of High Blood Cholesterol

Following are the major symptoms found in case of high blood cholesterol present in our body.

1. Feel of uneasiness and excess sweating
2. General fatigue
3. Breathlessness
4. Pain and heaviness felt in chest area

Bladder Stones – Causes, Symptoms and Treatment

noreply@blogger.com (Mangala) — Sat, 20 Jan 2018 05:47:00 +0000

The organ that stores urine in the body is termed as bladder. It is present in the pelvic area. Sometimes urine gets stagnated in the bladder and thereby resulting in the salts and minerals to get accumulated in the bladder. They form as a residue and in due course of time gets accumulated in the bladder to form bladder stones. The accumulation of salts and minerals in the bladder is termed as bladder stone.

Bladder stone is formed in case of urinary tract infection or due to an enlarged prostate gland. The infection can be largely reduced by proper diet control and intake of nutritious food. Lot of awareness among people can also help to decrease the incidence in formation of bladder stone. If it is not properly diagnosed and treated it may lead to many complications in the future.

Causes of Bladder Stone

Kidneys play a major role in filtering the liquid waste from the blood. This liquid waste is termed as urine. The two tubes leading from the kidneys called as ureters carry the waste and enter the bladder. The urine is stored in the bladder. When the bladder is full, pressure builds up and the urine is released through a tube called as urethra that leads from the bladder.

Sometimes the urine in the bladder is not released and gets accumulated in the bladder due to enlarged prostate gland or due to an infection in the urinary tract. This results in the salt wastes and minerals in the urine to crystallize and helps in the formation of bladder stones. Due to this the normal flow of urine is restricted.

However, there are also certain other reasons which causes the above mentioned factors that results in formation of bladder stones.

Benign Prostatic Hyperplasia (BPH): It is one of the major reasons that results in the formation of bladder stones. This is the condition which results in the enlargement of prostate gland and thereby compressing the urethra. This obstructs the normal flow of urine.

Bladder diverticula: There are certain areas in the bladder that tend to become weak rarely. Theses areas in due course of time form a pouch in the bladder. The urine may get stagnated in these pouches resulting in the accumulation of urine. This ultimately leads to the formation of stones.

Neurogenic bladder: This is a condition where the nerves that carry the message to the brain and back from the brain gets damaged. This in turn damages the contraction and relaxation of the muscles that help in the release or elimination of urine. This leads to urine accumulation and finally bladder stones.

Symptoms of Bladder Stones:

The major symptoms that are associated with this disease are

1. Severe pain in the lower abdomen

2. Intense pain while passing urine

3. Blood or dark coloration in the urine

This disease mostly affects men as they posses the prostate gland. Men over 45 years of age tend to develop an enlargement in the prostate gland. The chances of prostate gland enlargement, increases with advancing age. Fewer amounts of fluid intake and urinary infection can be the major causes of this disease.

Treatment for Bladder Stone:

The major tests that has to be done for treatment for bladder stone are

1. Urine tests to check the concentration of urine

2. X-rays of the prostate and bladder

3. Blood test and ultrasound scans to detect the stones.

Cystoscopy technique:

Cystoscopy technique is used to examine the inside of the bladder. Cystoscope is a fiber optic camera which is inserted into the bladder to see if there is any formation of stones in the bladder. The fiber optic camera passes via urethra and runs to the bladder. The stones that are found in the bladder are broken down into minute particles. These particles are washed out when urine is passed out.

The above surgical technique is necessary only if the stones are too large or very hard.

Tips to avoid Bladder Stone:

The following are the important tips to be followed to avoid bladder stones.

1. Increase the fluid intake as this facilitates the flush out of waste salt and minerals frequently without accumulation in the bladder.

2. Check for enlarged prostate, gout or urinary tract infection and take proper medication as these are the main causes for bladder stones.

High Blood Pressure – Causes, Symptoms and Simple Home Remedies

noreply@blogger.com (Mangala) — Sat, 20 Jan 2018 05:43:00 +0000

Today’s life has become so stressful that every one is working hard and there is hardly any time for relaxation. This has resulted in more and more people to suffer from high blood pressure. The factors that constitute to high blood pressure are long working hours, unhealthy food habit, insufficient rest and sleep, tension and stress. They all ultimately result in different health problems. High blood pressure is one of them where the blood pressure rises more than the normal pressure level of 120/80 mm of Hg. This is a very serious condition which can lead to heart related diseases and poor functioning of the sense organ if not attended properly.

Causes of high blood pressure:

As mentioned earlier the main causes of blood pressure are excess stress and tension and unhealthy food habits. Food high in calories and excess intake of salt can also lead to high blood pressure. The other factors include alcohol, smoking, excess consumption of tea and coffee, pain killers and other strong medicines, genetic disorder, overweight, problem in thyroid and kidney, irregular heart beat and chest pain and diabetes.

Symptoms of high blood pressure:

Usually persons suffering from high blood pressure undergo lots of health problems. It can be termed as a silent killer which will slowly affect the entire body system. The major symptoms of high blood pressure are severe body pain (especially in the neck and the lower part of the head), nervousness, chest pain, high sleeping tendency, weakness, heavy bleeding from nose and inability to control emotions. If these type of problems are encountered then it is the symptom of early high blood pressure. Care should be taken to detect it early so that it can be kept under control through proper medication. If you can eat a balanced diet and lead a stress and tension free then it is the best way to keep away from this disease.

Simple home remedies for high blood pressure:

There are simple home remedies that can be followed to get relief from high blood pressure.

Boiled rice and potato:

Boiled rice, especially brown rice when taken as a diet helps to regulate and soothes the nerves which in-turn helps in lowering high blood pressure. Brown rice which is rich in calcium is a good source to calm nerves and keeps blood pressure under control. Boiled potato can also be used to control blood pressure as it carves excess intake of salt.

Curry leaves:

As you all know curry leaves have many medicinal effect and it is also helpful for the treatment of high blood pressure. Boil green curry leaves in a glass of water till the curry leaves juices mixes with water. Allow it to cool and drink it in empty stomach in early morning.

Fruits:

Fruits are best source for treatment of high blood pressure. Simple fruits like grapes, water melon, and papaya can play an important role in the treatment of high blood pressure. Fruits help to regulate blood pressure and bring heart beat to normal. Watermelon seeds can also be used as an important medicine. The seeds can be dried and made into a fine powder. This powder can taken 1 to 2 tablespoon in a glass of water. Raw papaya can also be taken in an empty stomach in the early morning. This helps to clear the bowel movement, prevents constipation apart from helping to reduce high blood pressure.

Garlic:

Garlic is not only a best remedy for high blood pressure but also for proper functioning of lungs, to regulate heart beat and other parts of the body. Add garlic to your diet and you can see the magical effect of it in few months. This is the best and simple home remedy to control high blood pressure.

Gooseberry:

Gooseberry or amla also can be used for the treatment of high blood pressure. Prepare a mixture of amla juice and honey and take 1 to 2 tablespoon of this mixture regularly early in the morning with empty stomach.

Honey:

Honey is used to treat different health related problems. The same can also be used to treat high blood pressure. Prepare a mixture of honey, ginger juice and finely powdered cumin seeds. Take this mixture 2 to 3 tablespoon twice a day. If taken regularly, this will help to reduce stress and tension and in-turn high blood pressure.

Lemon:

Lemon extract is also useful; for the treatment of high blood pressure. Mix 2 to 3 tablespoon of lime extract in a cup of water. Take them regularly and you can find the difference in few months. This is one of the important home remedy for high blood pressure.

Methi Seeds:

Take 1 to 2 tablespoon of methi seeds and boil them in a glass of water. After sometime strain the ingredients and make them as a mixture. The mixture has to be taken twice a day continuously for 2 to 3 months. If this is followed regularly then it can be termed as one of the best home remedy for the treatment of high blood pressure.

Onion juice:

2 to 3 tablespoon of onion juice mixed with the same amount of honey also forms an important home remedy for treatment of high blood pressure.

Vegetables:

Carrot and spinach are important source of vegetables that helps in reducing high blood pressure. Other leafy vegetables are also helpful to combat this disease. Fresh juice can be extracted from carrot and spinach and can be taken daily.

There are certain other procedures that has to be followed apart from the above mentioned home remedies for the treatment of high blood pressure. They are

Avoid junk foods:

Try to avoid intake of junk foods and deep fried items as they do no help to your body. If you can abstain from them it will do a world of good to your whole body.

Exercise and Yoga:

Do exercise and yoga regularly. There is various breathing related yoga which helps to regulate hearth beat and thus helps to control high blood pressure. Simple exercise can be done which will be helpful not only to control blood pressure but also make you fit.

Well balanced diet:

Try to have a well balanced diet. The diet should include food rich in minerals like calcium. Green vegetables and fruits should form the important part of the diet.

The above mentioned procedures if followed will not only help to control blood pressure but also helps to lead a healthy life.

Cataract – Causes, Symptoms and Treatment

noreply@blogger.com (Mangala) — Fri, 19 Jan 2018 17:21:00 +0000

What is a Cataract

The presence of cloudiness in the lens of the eye is termed as cataract. The eye lens, which is an elastic component of the eye, is responsible for the reception of normal vision. The lens is very transparent as it allows the light rays to pass through it. The dead cells get concealed on top of the lens and obstruct the vision. As we age the lens will lose its transparency and becomes opaque or blurred.
Causes of Cataract

Age factor – This is one of the most common causes of cataracts. As the age of the person increases the lens becomes opaque and cloudy. This will slowly reduce clear vision and finally no vision if it is not treated properly.

Damage to the eye – Sometimes the eye lens capsule can be damaged by the foreign bodies entering the eye. This type of cataract that is called is termed as traumatic cataract. People working in glass furnaces and welders are the ones who are mostly affected by this type of cataract. This causes serious damage to the eyes.

Medications for the eye – Care should be taken while using medicines for the eye in the form of eye drops. If it is used without the consultation with doctor then there are chances of cataract forming in the eye.
Smoking – Too much smoking can lead to opacity of the eye lens. This is caused by the smoke that is emitted due to smoking. This opacity of eye lens leads to cataract.

Other diseases – People suffering from diabetes mellitus are likely to get affected from cataract in the long run. Asthma and emphysema suffers also tend to develop cataract. However this cataract is mainly caused due to the prolonged medication that they use to cure the disease and not because of the disease itself. So care should be taken on the amount of medication that is to be taken to avoid the effect of cataract.

Types of Cataract

The following are the list of important types of cataracts that are seen in humans.

Senile Cataract:

Senile cataract is caused due to opacity of the lens by natural ageing process. This affects elderly persons who are mostly more than 60 years of age.

Traumatic Cataract:

This is caused due to physical damage that occurs to the lens of the eye. Foreign particles that enter into the eye and are difficult to remove can cause traumatic cataract. People working in hazardous conditions are more prone to this type of cataract.

Complicated Cataract:

This type of cataract occurs to persons who suffer from the complication arising from other chronic disease that they might have. Diabetes, emphysema and asthma patients are prone to suffer from this type of cataract.

Congenital Cataract:

This is mainly seen in infants if the mother had suffered from German measles during pregnancy. New born babies are the ones who are affected by congenital cataract.

Toxic Cataracts:

Toxic cataracts are caused when medicines or chemicals that are toxic to eyes are used for a long period of time. Eye drops that contain prednisone and cortisone when used for a long time can cause this type of cataract. People when smoking inhale the toxic fumes into their body which affects the lens of the eye. They also are prone to this toxic cataract.

Symptoms of Cataract

The following are the very prominent symptoms that can be seen in persons who are affected by cataract.

• The pupils tend to grow milky white as day goes by.

• The vision becomes cloudier and becomes difficult to focus on objects.

• Double vision is seen in one of the eyes.

• The eyes require optical glasses, which need frequent number changes.

• Difficult to see object in poor light conditions.

• Reading becomes difficult without bright and intense light.

• Colors appear to be yellow and faded.

• Not able to see light properly as the eyes become very sensitive to light.

• Around light sources a dim circle is seen. This is also one of the symptoms of cataract.

Prevention of Cataract

It is difficult top prevent cataract since the most important cause is advancing age. But, care can be taken to reduce the chances of cataract affecting the eye. The following are the important steps that have to be taken as a preventive measure.

• Go for a regular eye checkup. Aged persons above the age of 60 years should have their eyes checked frequently if and when they find some difficulty in seeing objects clearly.

• Eyes should not be exposed to X-rays, microwaves and infrared radiation. This will have severe impact on the lens of the eye.

• Adjust the lighting in your homes in a way that you do not directly stare at them. Never stare directly at any source of light as it may have serious consequences to eye.

• Always try to use white and milky sources of light rather than incandescent bulbs. The filaments in the incandescent bulbs are too luminous to the human eye and this may affect the eye lens.

• Use proper and genuine eye gear when moving on sunny weather. Cheap eye gear can do more harm than protect you from heat radiation.

• Try to avoid excessive exposure to the heat and sunlight. This can cause excessive wear and tear of the eye lens. This should be followed for all type of ages.

• Smoking is one of the main causes of cataract in old age. Try to quit smoking as it does more harm than good to our body.

• Try to avoid direct contact with toxic fumes. This may do physical damage to eye lens.

• Avoid frequent medication to eyes in the form of eye drops for longer period of time.

• Diabetic patients should be careful enough in the amount of medication that they take. They should strictly follow the advice of the doctor as improper medication will lead to cataract.

Homemade Foot Care for Cracked Heals

noreply@blogger.com (Mangala) — Fri, 31 May 2013 05:54:00 +0000

Cracked heels are the major problem for many of them especially women. They just neglect the care which should be taken to the foot and thus this ends up with cracked heels.

Causes for cracked heels

· lack of moisture in our feet

· calluses

· Standing in water for long time

What happens if Cracked heels are not treated?

· Bleeding

· painful to stand on heels

· Burning sensation

Treatment for Cracked heels

Things you need to achieve smooth heels and soft feet:

· A small plastic tub

· A heaped teaspoon of salt

· Soap and mild shampoo

· Dettol

· Good soft slipper

· 1 Lemon

· Good foot file

· Good foot brush

· Towel

· Pure glycerin

· A pair of thick socks

Method to achieve smooth heels and soft feet:

Step 1: Soaking the Feet

First fill the tub with hot water which is bearable to your feet. Add salt, shampoo, soap and squeeze lemon juice in it with few drops of dettol. Now soak your feet in the tub for 15 minutes. This will first soften the hard dry skin on your foot.

Step 2: Scrubbing and filing

Now just scrub and file the soft dry skin for atleast 15 minutes.

Step 3: Brushing your feet

Now you just take off your feet out of water brush the whole feet to brush off dead skin.

Step 4: Washing and Drying the feet

The next step is just to wash off to remove dead cells and pat dry with towel.

Step 5: Moisturize with Glycerin

Take glycerin in your hand and massage this gently on your feet even in the gaps between your toes. This helps in speeding the blood circulations the skin absorbs more glycerin required for relieving cracked heels.

Step 6: Covering your feet with Socks

After a massage put on the socks to cover your heels. You must cover this atleast for 2 to 3 hours.

Repeat the above process atleast once a week to avoid any further issue of cracked heels. You can also use any lcreams like Vaseline heel guard or Krack cream instead of glycerin.

Natural treatment for Acne

noreply@blogger.com (Mangala) — Mon, 28 Feb 2011 13:47:00 +0000

What is acne

Acne is the common term used to describe whiteheads, blackheads and pimples.
In whatever name it is called, Acne is a condition that teenagers and adults would consider it burdensome irrespective of whether it is severe or mild. A person who is suffering from acne will feel helpless, embarrassed and often low in confidence.
As the medical treatment continues to advance over the years, more and more new techniques and treatment methods have emerged. This treatment method is effective in clearing up Acne within weeks. This shows that more research is being done for the treatment of Acne.

Causes of acne

Acne is caused by the bacteria called propioniform. This bacteria is responsible for inflammation and infection. Dermatologists recommend the most common acne treatment with the use of antibiotics. These antibiotics typically include tetracycline-type derivatives, which is formulated to kill these bacteria. Another important treatment is the use of benzyl peroxide to the affected region.

Treatment for acne

With the improvement in technologies lot of technical instruments are also used in the treatment of acne. The major one is called as Zeno acne blemish device. It is a simple hand held gadget which is used to heat up the affected part of the skin to kill the propioniform bacteria. This will also trigger the influx of heat-shock proteins that plays a vital role to kill these bacteria and reduce inflammation in the pores. This is one of the major techniques used for the treatment of acne.

Another important acne treatment method is called Accutane (isotretinoin). It is a powerful drug used to inhibit the oil secreted in skin follicles. Although it was proved to be effective in cleaning acne, Accutane is also used to cause birth defects. Moreover there are also important side effects caused by this drug. The chief of them include depression, psychosis, aggression and suicide. This treatment is not used by many.

Many of the acne treatment method are used to temporarily fix the problem and not permanently cure it. They only treat the symptoms but not the cause of it. A lot of the products and methods do work to an extent as long as it is used to cure acne. But once these treatments are stopped we can see acne reappears after a few weeks.

Prevention of acne

Prevention of acne is not that complicated as it is seen. The major thing that one has to look into is the type of food that they eat. It also is the major cause of of emergence of acne. Heredity and hormones are also the contributing factors for acne. Food that increases your insulin levels and one that is related to insulin growth factors are also important for the formation of acne.
Foods that mainly constitute carbohydrates and sugar can increase insulin. They may also increase an insulin-like growth factor called as IGF-1 in your body. This results in the major secretion of sebum Sebum is a kind of greasy substance that attracts the acne-causing bacteria.

Tips for acne treatment

Following are some of the natural acne treatment tips:

1. Try to reduce the amount of sugars and grains that you consume normally. These include bread, cereal, rice, potatoes and corn. This will reduce insulin production.

2. Take a quality supplement called probiotic. If you're using antibiotics to treat acne, they kill the propioniform bacteria to cure acne.

3. Try to optimize your vitamin D levels. Our body produces over 200 antimicrobial peptides when you're getting enough vitamin D from regular sun exposure. This is more than sufficient to increase vitamin D level in your body. If you can't get enough sun, you can use a supplement with oral vitamin D as tablets.

4. Try to minimize your stress levels.

5. Try to use only organic skin care products for your face. These will ensure that there is no chemical reaction happening on your skin.

6. Clean your hands regularly and avoid touching your face frequently. Avoid scratching, squeezing, or rubbing your skin because it will only make the problem worse and does not help in any way curing the disease.

Try to follow these simple tips and you can prevent yourself from acne.