<?xml version="1.0" encoding="UTF-8" standalone="no"?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" version="2.0"><channel><title>Tips N Tricks Tutor</title><description>.</description><managingEditor>noreply@blogger.com (RaKi)</managingEditor><pubDate>Sun, 29 Mar 2026 02:34:52 +0530</pubDate><generator>Blogger http://www.blogger.com</generator><openSearch:totalResults xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">555</openSearch:totalResults><openSearch:startIndex xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">1</openSearch:startIndex><openSearch:itemsPerPage xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">25</openSearch:itemsPerPage><link>http://tipsntrickstutor.blogspot.com/</link><language>en-us</language><itunes:explicit>no</itunes:explicit><itunes:subtitle>.</itunes:subtitle><itunes:owner><itunes:email>noreply@blogger.com</itunes:email></itunes:owner><item><title>How to hack unknown WIFI router</title><link>http://tipsntrickstutor.blogspot.com/2020/04/how-to-hack-unknown-wifi-router.html</link><category>wifi router hack</category><author>noreply@blogger.com (RaKi)</author><pubDate>Thu, 30 Apr 2020 23:42:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5690660941320640181.post-477348149192807954</guid><description>&lt;div class="postbody"&gt;&lt;div id="post_content318"&gt;&lt;div class="content"&gt;You need OS Kali Linux&lt;br&gt;You can download from here &lt;a class="postlink" href="https://www.kali.org/downloads/"&gt;https://www.kali.org/downloads/&lt;/a&gt;&lt;br&gt;&lt;br&gt;Start:&lt;br&gt;&lt;br&gt;Setup
 a router with WPA or WPA2 for encryption and give it a password. Enable
 WPS if it is not already and connect to it wirelessly with a separate 
device (laptop, smartphone) simulating a real environment.&lt;br&gt;&lt;br&gt;The first thing we need to do is enable the wireless USB adapter.&lt;br&gt;&lt;br&gt;Run
 the command “airmon-ng” to see if Kali recognizes your wireless USB 
adapter. It should show “Wlan0” along with the chipset, if it doesn’t 
then some troubleshooting will have to be done until it does.&lt;br&gt;&lt;br&gt;Once the wireless USB adapter is working we need it enabled. To do this run the following command “airmon-ng start wlan0”&lt;br&gt;&lt;br&gt;If all goes well the screen will scroll by with some information then say enabled on mon0.&lt;br&gt;&lt;br&gt;Finding
 a WPS enabled router is the next step this used to be hard to do until 
the “wash” command came along. Before the “wash” command every router 
would have to be found and then tested to see if WPS was enabled. The 
“wash” command will list only WPS enabled routers.&lt;br&gt;&lt;br&gt;The “wash” 
command has been notorious for having problems and not working 
correctly. Basically the “wash” command goes out and tells you if a 
router has WPS enabled, so you don’t waste your time running Reaver. I 
believe I have found a fix that has been working for me on both 
Backtrack 5 and Kali Linux.&lt;br&gt;&lt;br&gt;First make a directory like this.&lt;br&gt;“mkdir /etc/reaver”&lt;br&gt;Then run the wash command&lt;br&gt;“wash -i mon0 -C”&lt;br&gt;(That is a capitol C)&lt;br&gt;&lt;br&gt;Copy the BSSID, to paste it when needed later, then press CTRL+C to stop the terminal window using the wireless USB adapter.&lt;br&gt;&lt;br&gt;If
 nothing comes up then no WPS enabled router is within reach. Run the 
following command to see all access point within your reach. 
“airodump-ng mon0”. Only do this if the wash command finds nothing.&lt;br&gt;&lt;br&gt;Now
 we can get to using Reaver. Be sure the terminal window running the 
“wash” command is not actively using the wireless USB adapter by 
pressing CTRL+C inside of it. You can copy and paste the BSSID.&lt;br&gt;&lt;br&gt;In the second terminal window run the following command.&lt;br&gt;“reaver -i mon0 -b (Target BSSID) –vv”&lt;br&gt;(The -vv is two V not a W)&lt;br&gt;&lt;br&gt;Reaver should start to run.&lt;br&gt;&lt;br&gt;Reaver
 will now run and start a brute force attack against the Pin number of 
the router. It will run until it finds the wireless password usually 
2-10 hours.&lt;br&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Computer Shortcut Keys</title><link>http://tipsntrickstutor.blogspot.com/2012/09/computer-shortcut-keys.html</link><author>noreply@blogger.com (RaKi)</author><pubDate>Sat, 15 Sep 2012 11:46:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5690660941320640181.post-6510727974756063430</guid><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;b&gt;BASIC SHORTCUT KEYS&lt;/b&gt;&lt;br /&gt;
Alt + F File menu options in current program&lt;br /&gt;
Alt + E Edit options in current program&lt;br /&gt;
F1 Universal help (for all programs)&lt;br /&gt;
Ctrl + A Select all text&lt;br /&gt;
Ctrl + X Cut selected item&lt;br /&gt;
Shift + Del Cut selected item&lt;br /&gt;
Ctrl + C Copy selected item&lt;br /&gt;
Ctrl + Ins Copy selected item&lt;br /&gt;
Ctrl + V Paste&lt;br /&gt;
Shift + Ins Paste&lt;br /&gt;
Home Go to beginning of current line&lt;br /&gt;
Ctrl + Home Go to beginning of document&lt;br /&gt;
End Go to end of current line&lt;br /&gt;
Ctrl + End Go to end of document&lt;br /&gt;
Shift + Home Highlight from current position to beginning of line&lt;br /&gt;
Shift + End Highlight from current position to end of line&lt;br /&gt;
Ctrl + f Move one word to the left at a time&lt;br /&gt;
Ctrl + g Move one word to the right at a time&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;MICROSOFT® WINDOWS® SHORTCUT KEYS&lt;/b&gt;&lt;br /&gt;
Alt + Tab Switch between open applications&lt;br /&gt;
Alt +&lt;br /&gt;
Shift + Tab&lt;br /&gt;
Switch backwards between open&lt;br /&gt;
applications&lt;br /&gt;
Alt + Print&lt;br /&gt;
Screen&lt;br /&gt;
Create screen shot for current program&lt;br /&gt;
Ctrl + Alt + Del Reboot/Windows® task manager&lt;br /&gt;
Ctrl + Esc Bring up start menu&lt;br /&gt;
Alt + Esc Switch between applications on taskbar&lt;br /&gt;
F2 Rename selected icon&lt;br /&gt;
F3 Start find from desktop&lt;br /&gt;
F4 Open the drive selection when browsing&lt;br /&gt;
F5 Refresh contents&lt;br /&gt;
Alt + F4 Close current open program&lt;br /&gt;
Ctrl + F4 Close window in program&lt;br /&gt;
Ctrl + Plus&lt;br /&gt;
Key&lt;br /&gt;
Automatically adjust widths of all columns&lt;br /&gt;
in Windows Explorer&lt;br /&gt;
Alt + Enter Open properties window of selected icon&lt;br /&gt;
or program&lt;br /&gt;
Shift + F10 Simulate right-click on selected item&lt;br /&gt;
Shift + Del Delete programs/files permanently&lt;br /&gt;
Holding Shift&lt;br /&gt;
During Bootup&lt;br /&gt;
Boot safe mode or bypass system files&lt;br /&gt;
Holding Shift&lt;br /&gt;
During Bootup&lt;br /&gt;
When putting in an audio CD, will prevent&lt;br /&gt;
CD Player from playing&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;WINKEY SHORTCUTS&lt;/b&gt;&lt;br /&gt;
WINKEY + D Bring desktop to the top of other windows&lt;br /&gt;
WINKEY + M Minimize all windows&lt;br /&gt;
WINKEY +&lt;br /&gt;
SHIFT + M&lt;br /&gt;
Undo the minimize done by WINKEY + M&lt;br /&gt;
and WINKEY + D&lt;br /&gt;
WINKEY + E Open Microsoft Explorer&lt;br /&gt;
WINKEY + Tab Cycle through open programs on taskbar&lt;br /&gt;
WINKEY + F Display the Windows® Search/Find feature&lt;br /&gt;
WINKEY +&lt;br /&gt;
CTRL + F&lt;br /&gt;
Display the search for computers window&lt;br /&gt;
WINKEY + F1 Display the Microsoft® Windows® help&lt;br /&gt;
WINKEY + R Open the run window&lt;br /&gt;
WINKEY +&lt;br /&gt;
Pause /Break&lt;br /&gt;
Open the system properties window&lt;br /&gt;
WINKEY + U Open utility manager&lt;br /&gt;
WINKEY + L Lock the computer (Windows XP® &amp;amp; later)&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;OUTLOOK® SHORTCUT KEYS&lt;/b&gt;&lt;br /&gt;
Alt + S Send the email&lt;br /&gt;
Ctrl + C Copy selected text&lt;br /&gt;
Ctrl + X Cut selected text&lt;br /&gt;
Ctrl + P Open print dialog box&lt;br /&gt;
Ctrl + K Complete name/email typed in address bar&lt;br /&gt;
Ctrl + B Bold highlighted selection&lt;br /&gt;
Ctrl + I Italicize highlighted selection&lt;br /&gt;
Ctrl + U Underline highlighted selection&lt;br /&gt;
Ctrl + R Reply to an email&lt;br /&gt;
Ctrl + F Forward an email&lt;br /&gt;
Ctrl + N Create a new email&lt;br /&gt;
Ctrl + Shift + A Create a new appointment to your calendar&lt;br /&gt;
Ctrl + Shift + O Open the outbox&lt;br /&gt;
Ctrl + Shift + I Open the inbox&lt;br /&gt;
Ctrl + Shift + K Add a new task&lt;br /&gt;
Ctrl + Shift + C Create a new contact&lt;br /&gt;
Ctrl + Shift+ J Create a new journal entry&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;WORD® SHORTCUT KEYS&lt;/b&gt;&lt;br /&gt;
Ctrl + A Select all contents of the page&lt;br /&gt;
Ctrl + B Bold highlighted selection&lt;br /&gt;
Ctrl + C Copy selected text&lt;br /&gt;
Ctrl + X Cut selected text&lt;br /&gt;
Ctrl + N Open new/blank document&lt;br /&gt;
Ctrl + O Open options&lt;br /&gt;
Ctrl + P Open the print window&lt;br /&gt;
Ctrl + F Open find box&lt;br /&gt;
Ctrl + I Italicize highlighted selection&lt;br /&gt;
Ctrl + K Insert link&lt;br /&gt;
Ctrl + U Underline highlighted selection&lt;br /&gt;
Ctrl + V Paste&lt;br /&gt;
Ctrl + Y Redo the last action performed&lt;br /&gt;
Ctrl + Z Undo last action&lt;br /&gt;
Ctrl + G Find and replace options&lt;br /&gt;
Ctrl + H Find and replace options&lt;br /&gt;
Ctrl + J Justify paragraph alignment&lt;br /&gt;
Ctrl + L Align selected text or line to the left&lt;br /&gt;
Ctrl + Q Align selected paragraph to the left&lt;br /&gt;
Ctrl + E Align selected text or line to the center&lt;br /&gt;
Ctrl + R Align selected text or line to the right&lt;br /&gt;
Ctrl + M Indent the paragraph&lt;br /&gt;
Ctrl + T Hanging indent&lt;br /&gt;
Ctrl + D Font options&lt;br /&gt;
Ctrl + Shift + F Change the font&lt;br /&gt;
Ctrl + Shift + &amp;gt; Increase selected font +1&lt;br /&gt;
Ctrl + ] Increase selected font +1&lt;br /&gt;
Ctrl + Shift + &amp;lt; Decrease selected font -1&lt;br /&gt;
Ctrl + [ Decrease selected font -1&lt;br /&gt;
Ctrl + Shift + * View or hide non printing characters&lt;br /&gt;
Ctrl + f Move one word to the left&lt;br /&gt;
Ctrl + g Move one word to the right&lt;br /&gt;
Ctrl + h Move to beginning of the line or paragraph&lt;br /&gt;
Ctrl + i Move to the end of the paragraph&lt;br /&gt;
Ctrl + Del Delete word to right of cursor&lt;br /&gt;
Ctrl + Backspace Delete word to left of cursor&lt;br /&gt;
Ctrl + End Move cursor to end of document&lt;br /&gt;
Ctrl + Home Move cursor to beginning of document&lt;br /&gt;
Ctrl + Space Reset highlighted text to default font&lt;br /&gt;
Ctrl + 1 Single-space lines&lt;br /&gt;
Ctrl + 2 Double-space lines&lt;br /&gt;
Ctrl + 5 1.5-line spacing&lt;br /&gt;
Ctrl + Alt + 1 Change text to heading 1&lt;br /&gt;
Ctrl + Alt + 2 Change text to heading 2&lt;br /&gt;
Ctrl + Alt + 3 Change text to heading 3&lt;br /&gt;
F1 Open help&lt;br /&gt;
Shift + F3 Change case of selected text&lt;br /&gt;
Shift + Insert Paste&lt;br /&gt;
F4 Repeat last action performed (Word 2000+)&lt;br /&gt;
F7 Spell check selected text and/or document&lt;br /&gt;
Shift + F7 Activate the thesaurus&lt;br /&gt;
F12 Save as&lt;br /&gt;
Ctrl + S Save&lt;br /&gt;
Shift + F12 Save&lt;br /&gt;
Alt + Shift + D Insert the current date&lt;br /&gt;
Alt + Shift + T Insert the current time&lt;br /&gt;
Ctrl + W Close document&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;EXCEL® SHORTCUT KEYS&lt;/b&gt;&lt;br /&gt;
F2 Edit the selected cell&lt;br /&gt;
F5 Go to a specific cell&lt;br /&gt;
F7 Spell check selected text and/or document&lt;br /&gt;
F11 Create chart&lt;br /&gt;
Ctrl + Shift + ; Enter the current time&lt;br /&gt;
Ctrl + ; Enter the current date&lt;br /&gt;
Alt + Shift + F1 Insert new worksheet&lt;br /&gt;
Shift + F3 Open the Excel® formula window&lt;br /&gt;
Shift + F5 Bring up search box&lt;br /&gt;
Ctrl + A Select all contents of worksheet&lt;br /&gt;
Ctrl + B Bold highlighted selection&lt;br /&gt;
Ctrl + I Italicize highlighted selection&lt;br /&gt;
Ctrl + C Copy selected text&lt;br /&gt;
Ctrl + V Paste&lt;br /&gt;
Ctrl + D Fill&lt;br /&gt;
Ctrl + K Insert link&lt;br /&gt;
Ctrl + F Open find and replace options&lt;br /&gt;
Ctrl + G Open go-to options&lt;br /&gt;
Ctrl + H Open find and replace options&lt;br /&gt;
Ctrl + U Underline highlighted selection&lt;br /&gt;
Ctrl + Y Underline selected text&lt;br /&gt;
Ctrl + 5 Strikethrough highlighted selection&lt;br /&gt;
Ctrl + O Open options&lt;br /&gt;
Ctrl + N Open new document&lt;br /&gt;
Ctrl + P Open print dialog box&lt;br /&gt;
Ctrl + S Save&lt;br /&gt;
Ctrl + Z Undo last action&lt;br /&gt;
Ctrl + F9 Minimize current window&lt;br /&gt;
Ctrl + F10 Maximize currently selected window&lt;br /&gt;
Ctrl + F6 Switch between open workbooks/windows&lt;br /&gt;
Ctrl + Page up&lt;br /&gt;
&amp;amp; Page Down&lt;br /&gt;
Move between Excel® worksheets in the&lt;br /&gt;
same document&lt;br /&gt;
Ctrl + Tab Move between two or more open Excel® files&lt;br /&gt;
Alt + = Create formula to sum all of above cells&lt;br /&gt;
Ctrl + ‘ Insert value of above cell into current cell&lt;br /&gt;
Ctrl + Shift + ! Format number in comma format&lt;br /&gt;
Ctrl + Shift + $ Format number in currency format&lt;br /&gt;
Ctrl + Shift + # Format number in date format&lt;br /&gt;
Ctrl + Shift + % Format number in percentage format&lt;br /&gt;
Ctrl + Shift + ^ Format number in scientific format&lt;br /&gt;
Ctrl + Shift + @ Format number in time format&lt;br /&gt;
Ctrl + g Move to next section of text&lt;br /&gt;
Ctrl + Space Select entire column&lt;br /&gt;
Shift + Space Select entire row&lt;br /&gt;
Ctrl + W Close document&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-size: x-large;"&gt;&lt;a href="http://www.mediafire.com/view/?ddd24madc1161nc" target="_blank"&gt;Download Computer Shortcut in PDF file&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total></item><item><title>Tame leg cramps with tomato juice</title><link>http://tipsntrickstutor.blogspot.com/2012/08/tame-leg-cramps-with-tomato-juice.html</link><category>Health</category><author>noreply@blogger.com (RaKi)</author><pubDate>Wed, 22 Aug 2012 08:00:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5690660941320640181.post-4521266330119357582</guid><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
At least one in five people regularly struggle with leg cramps. The culprit?&lt;br /&gt;
Potassium deficiencies, which occur when this mineral is flushed out by diuretics,&lt;br /&gt;
caffeinated beverages or heavy perspiration during exercise. But sip 10 ounces of&lt;br /&gt;
potassium-rich tomato juice daily and you'll not only speed your recovery, you'll&lt;br /&gt;
reduce your risk of painful cramp flare-ups in as little as 10 days, say UCLA&lt;br /&gt;
researchers.&lt;br /&gt;

&lt;/div&gt;
</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total></item><item><title>Fight breast pain with flax</title><link>http://tipsntrickstutor.blogspot.com/2012/08/fight-breast-pain-with-flax.html</link><category>Health</category><author>noreply@blogger.com (RaKi)</author><pubDate>Mon, 20 Aug 2012 08:00:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5690660941320640181.post-6711823056584074213</guid><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
In one recent study, adding 3 tablespoons of ground flax to their daily diet eased&lt;br /&gt;
breast soreness for one in three women within 12 weeks. Scientists credit flax’s&lt;br /&gt;
phytoestrogens, natural plant compounds that prevent the estrogen spikes that&lt;br /&gt;
can trigger breast pain. More good news: You don’t have to be a master baker to&lt;br /&gt;
sneak this healthy seed into your diet. Just sprinkle ground flax on oatmeal,&lt;br /&gt;
yogurt, applesauce or add it to smoothies and veggie dips.&lt;br /&gt;

&lt;/div&gt;
</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">2</thr:total></item><item><title>Heal mouth sores with honey</title><link>http://tipsntrickstutor.blogspot.com/2012/08/heal-mouth-sores-with-honey.html</link><category>Health</category><author>noreply@blogger.com (RaKi)</author><pubDate>Sun, 19 Aug 2012 08:00:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5690660941320640181.post-9063788977230673595</guid><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
Dab painful canker and cold sores with unpasteurized honey four times daily until&lt;br /&gt;
these skin woes disappear, and they’ll heal 43 percent faster than if you use a&lt;br /&gt;
prescription cream, say researchers at the Dubai Specialized Medical Center in&lt;br /&gt;
the United Arab Emirates . Raw honey’s natural enzymes zap inflammation,&lt;br /&gt;
destroy invading viruses and speed the healing of damaged tissues, say the study&lt;br /&gt;
authors.&lt;br /&gt;

&lt;/div&gt;
</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total></item><item><title>Beat bladder infections with blueberries</title><link>http://tipsntrickstutor.blogspot.com/2012/08/beat-bladder-infections-with-blueberries.html</link><category>Health</category><author>noreply@blogger.com (RaKi)</author><pubDate>Sat, 18 Aug 2012 08:00:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5690660941320640181.post-904261819360877412</guid><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
Eating 1 cup of blueberries daily, whether you opt for them fresh, frozen or in&lt;br /&gt;
juice form, can cut your risk of a urinary tract infection (UTIs) by 60 percent,&lt;br /&gt;
according to researchers at New Jersey’s Rutgers University. That's because&lt;br /&gt;
blueberries are loaded with tannins, plant compounds that wrap around&lt;br /&gt;
problem-causing bacteria in the bladder, so they can’t get a toehold and&lt;br /&gt;
&lt;br /&gt;
create an infection, explains Amy Howell, Ph.D. a scientist at Rutgers&lt;br /&gt;
University.&lt;br /&gt;


&lt;br /&gt;&lt;/div&gt;
</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total></item><item><title>Heal sinus problems with horseradish</title><link>http://tipsntrickstutor.blogspot.com/2012/08/heal-sinus-problems-with-horseradish.html</link><category>Health</category><author>noreply@blogger.com (RaKi)</author><pubDate>Fri, 17 Aug 2012 08:00:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5690660941320640181.post-6010649851541052604</guid><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
Latest studies show sinusitis is the nation’s number one chronic health problem.&lt;br /&gt;
And this condition doesn’t just spur congestion and facial pain, it also makes&lt;br /&gt;
sufferers six times more likely to feel achy all-over. Horseradish to the rescue!&lt;br /&gt;
According to German researchers, this eye-watering condiment naturally revs up&lt;br /&gt;
blood flow to the sinus cavities, helping to open and drain clogged sinuses and&lt;br /&gt;
heal sinus infections more quickly than decongestant sprays do. The studyrecommended&lt;br /&gt;
dose: One teaspoon twice daily (either on its own, or used as a&lt;br /&gt;
sandwich or meat topping) until symptoms clear.&lt;br /&gt;

&lt;/div&gt;
</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Wash away pain injuries with water</title><link>http://tipsntrickstutor.blogspot.com/2012/08/wash-away-pain-injuries-with-water.html</link><category>Health</category><author>noreply@blogger.com (RaKi)</author><pubDate>Thu, 16 Aug 2012 08:00:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5690660941320640181.post-8905653691423282124</guid><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
Whether it’s your feet, your knees or your shoulders that are throbbing, experts at&lt;br /&gt;
New York ’s Manhattan College , say you could kick-start your recovery in one&lt;br /&gt;
week just by drinking eight 8-ounce glasses of water daily. Why? Experts say&lt;br /&gt;
water dilutes, and then helps flush out, histamine, a pain-triggering compound&lt;br /&gt;
produced by injured tissues. “Plus water is a key building block of the cartilage&lt;br /&gt;
that cushions the ends of your bones, your joints’ lubricating fluid, and the soft&lt;br /&gt;
&lt;br /&gt;
discs in your spine,” adds Susan M. Kleiner, Ph.D., author of the book, The Good&lt;br /&gt;
Mood Diet. “And when these tissues are well-hydrated, they can move and glide&lt;br /&gt;
over each other without causing pain.” One caveat: Be sure to measure your&lt;br /&gt;
drinking glasses to find out how large they really are before you start sipping, she&lt;br /&gt;
says. Today’s juice glasses often hold more than 12 ounces, which means five&lt;br /&gt;
servings could be enough to meet your daily goal.&lt;br /&gt;


&lt;br /&gt;&lt;/div&gt;
</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Give your back some TLC with grapes</title><link>http://tipsntrickstutor.blogspot.com/2012/08/give-your-back-some-tlc-with-grapes.html</link><category>Health</category><author>noreply@blogger.com (RaKi)</author><pubDate>Wed, 15 Aug 2012 08:00:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5690660941320640181.post-6165163444938348613</guid><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
Got an achy back? Grapes could be the ticket to a speedy recovery. Recent&lt;br /&gt;
studies at Ohio State University suggest eating a heaping cup of grapes daily can&lt;br /&gt;
relax tight blood vessels, significantly improving blood flow to damaged back&lt;br /&gt;
tissues (and often within three hours of enjoying the first bowl). That’s great news&lt;br /&gt;
because your back’s vertebrae and shock-absorbing discs are completely&lt;br /&gt;
dependent on nearby blood vessels to bring them healing nutrients and oxygen,&lt;br /&gt;
so improving blood flow is essential for healing damaged back tissue, says&lt;br /&gt;
Stengler.&lt;br /&gt;

&lt;/div&gt;
</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Relax painful muscles with peppermint</title><link>http://tipsntrickstutor.blogspot.com/2012/08/relax-painful-muscles-with-peppermint.html</link><category>Health</category><author>noreply@blogger.com (RaKi)</author><pubDate>Tue, 14 Aug 2012 11:25:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5690660941320640181.post-6088119055262043935</guid><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
Suffering from tight, sore muscles? Stubborn knots can hang around for months if&lt;br /&gt;
they aren’t properly treated, says naturopath Mark Stengler, N.D., author of the&lt;br /&gt;
book, The Natural Physician’s Healing Therapies. His advice: Three times each&lt;br /&gt;
&lt;br /&gt;
week, soak in a warm tub scented with 10 drops of peppermint oil. The warm&lt;br /&gt;
water will relax your muscles, while the peppermint oil will naturally soothe your&lt;br /&gt;
nerves -- a combo that can ease muscle cramping 25 percent more effectively&lt;br /&gt;
than over-the-counter painkillers, and cut the frequency of future flare-ups in half,&lt;br /&gt;
says Stengler.&lt;br /&gt;


&lt;br /&gt;&lt;/div&gt;
</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Prevent digestive upsets with pineapple</title><link>http://tipsntrickstutor.blogspot.com/2012/08/prevent-digestive-upsets-with-pineapple.html</link><category>Health</category><author>noreply@blogger.com (RaKi)</author><pubDate>Mon, 13 Aug 2012 08:00:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5690660941320640181.post-6145488403096754906</guid><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
Got gas? One cup of fresh pineapple daily can cut painful bloating within 72&lt;br /&gt;
hours, say researchers at California ’s Stanford University . That's because&lt;br /&gt;
pineapple is natually packed with proteolytic enzymes, digestive aids that help&lt;br /&gt;
&lt;br /&gt;
speed the breakdown of pain-causing proteins in the stomach and small&lt;br /&gt;
intestine, say USDA researchers.&lt;br /&gt;


&lt;br /&gt;&lt;/div&gt;
</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total></item><item><title>Soothe foot pain with salt</title><link>http://tipsntrickstutor.blogspot.com/2012/08/soothe-foot-pain-with-salt.html</link><category>Health</category><author>noreply@blogger.com (RaKi)</author><pubDate>Sun, 12 Aug 2012 08:00:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5690660941320640181.post-5760574069083215671</guid><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
Experts say at least six million Americans develop painful ingrown toenails&lt;br /&gt;
each year. But regularly soaking ingrown nails in warm salt water baths can&lt;br /&gt;
cure these painful infections within four days, say scientists at California ’s&lt;br /&gt;
Stanford University . The salt in the mix naturally nixes inflammation, plus it’s&lt;br /&gt;
anti-bacterial, so it quickly destroys the germs that cause swelling and pain.&lt;br /&gt;
Just mix 1 teaspoon of salt into each cup of water, heat to the warmest&lt;br /&gt;
temperature that you can comfortably stand, and then soak the affected foot&lt;br /&gt;
area for 20 minutes twice daily, until your infection subsides.&lt;br /&gt;

&lt;/div&gt;
</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>End endometrial pain with oats</title><link>http://tipsntrickstutor.blogspot.com/2012/08/end-endometrial-pain-with-oats.html</link><category>Cooking</category><category>Health</category><author>noreply@blogger.com (RaKi)</author><pubDate>Sat, 11 Aug 2012 08:00:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5690660941320640181.post-5738534321860957306</guid><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
The ticket to soothing endometriosis pain could be a daily bowl of oatmeal.&lt;br /&gt;
Endometriosis occurs when little bits of the uterine lining detach and grow&lt;br /&gt;
outside of the uterus. Experts say these migrating cells can turn menstruation&lt;br /&gt;
into a misery, causing so much inflammation that they trigger severe cramping&lt;br /&gt;
during your period, plus a heavy ache that drags on all month long.&lt;br /&gt;
Fortunately, scientists say opting for a diet rich in oats can help reduce&lt;br /&gt;
endometrial pain for up to 60 percent of women within six months. That’s&lt;br /&gt;
because oats don’t contain gluten, a trouble-making protein that triggers&lt;br /&gt;
inflammation in many women, making endometriosis difficult to bear, explains&lt;br /&gt;
Peter Green, M.D., professor of medicine at Colombia University.&lt;br /&gt;

&lt;/div&gt;
</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">10</thr:total></item><item><title>Tame chronic pain with turmeric</title><link>http://tipsntrickstutor.blogspot.com/2012/08/tame-chronic-pain-with-turmeric.html</link><category>Health</category><author>noreply@blogger.com (RaKi)</author><pubDate>Fri, 10 Aug 2012 08:00:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5690660941320640181.post-5187270956730465835</guid><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
Studies show turmeric, a popular East Indian spice, is actually three times&lt;br /&gt;
more effective at easing pain than aspirin, ibuprofen or naproxen, plus it can&lt;br /&gt;
help relieve chronic pain for 50 percent of people struggling with arthritis and&lt;br /&gt;
even fibromyalgia, according to Cornell researchers. That’s because&lt;br /&gt;
turmeric’s active ingredient, curcumin, naturally shuts down cyclooxygenase 2,&lt;br /&gt;
an enzyme that churns out a stream of pain-producing hormones, explains&lt;br /&gt;
nutrition researcher Julian Whitaker, M.D. and author of the book, Reversing&lt;br /&gt;
Diabetes. The study-recommended dose: Sprinkle 1/4 teaspoon of this spice&lt;br /&gt;
daily onto any rice, poultry, meat or vegetable dish.&lt;br /&gt;

&lt;/div&gt;
</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">15</thr:total></item><item><title>Prevent PMS with yogurt</title><link>http://tipsntrickstutor.blogspot.com/2012/08/prevent-pms-with-yogurt.html</link><category>Health</category><author>noreply@blogger.com (RaKi)</author><pubDate>Thu, 9 Aug 2012 08:00:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5690660941320640181.post-7386150122432655448</guid><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
Up to 80 percent of women will struggle with premenstrual syndrome and its&lt;br /&gt;
uncomfortable symptoms, report Yale researchers. The reason: Their nervous&lt;br /&gt;
systems are sensitive to the ups and downs in estrogen and progesterone&lt;br /&gt;
that occur naturally every month. But snacking on 2 cups of yogurt a day can&lt;br /&gt;
slash these symptoms by 48 percent, say researchers at New York ’s&lt;br /&gt;
Columbia University . “Yogurt is rich in calcium, a mineral that naturally calms&lt;br /&gt;
the nervous system, preventing painful symptoms even when hormones are in&lt;br /&gt;
flux,” explains Mary Jane Minkin, M.D., a professor of gynecology at Yale&lt;br /&gt;
University.&lt;br /&gt;

&lt;/div&gt;
</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">14</thr:total></item><item><title>Fight tummy troubles with fish</title><link>http://tipsntrickstutor.blogspot.com/2012/08/fight-tummy-troubles-with-fish.html</link><category>Cooking</category><category>Health</category><author>noreply@blogger.com (RaKi)</author><pubDate>Wed, 8 Aug 2012 08:00:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5690660941320640181.post-3951798821217312467</guid><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
Indigestion, irritable bowel syndrome, inflammatory bowel diseases...if your&lt;br /&gt;
belly always seems to be in an uproar, try munching 18 ounces of fish weekly&lt;br /&gt;
to ease your misery. Repeated studies show that the fatty acids in fish, called&lt;br /&gt;
EPA and DHA, can significantly reduce intestinal inflammation, cramping and&lt;br /&gt;
belly pain and, in some cases, provide as much relief as corticosteroids and&lt;br /&gt;
&lt;br /&gt;
other prescription meds. “EPA and DHA are powerful, natural, side effect-free&lt;br /&gt;
anti-inflammatories, that can dramatically improve the function of the entire&lt;br /&gt;
gastrointestinal tract,” explains biological chemist Barry Sears, Ph.D.,&lt;br /&gt;
president of the Inflammation Research Foundation in Marblehead , MA . For&lt;br /&gt;
best results, look for oily fish like salmon, sardines, tuna, mackerel, trout and&lt;br /&gt;
herring.&lt;br /&gt;
&lt;img alt="20 Pain Cures You Can
                                Find in Your Kitchen" src="https://mail.google.com/mail/u/0/?ui=2&amp;amp;ik=a416dc8224&amp;amp;view=att&amp;amp;th=1332b43ca9ad04e2&amp;amp;attid=0.1.6&amp;amp;disp=emb&amp;amp;zw&amp;amp;atsh=1" /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;/div&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">2</thr:total></item><item><title>Chase away joint and headache pain with cherries</title><link>http://tipsntrickstutor.blogspot.com/2012/08/chase-away-joint-and-headache-pain-with.html</link><category>Health</category><author>noreply@blogger.com (RaKi)</author><pubDate>Tue, 7 Aug 2012 08:00:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5690660941320640181.post-5303454479994828418</guid><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
Latest studies show that at least one in four women is struggling with arthritis,&lt;br /&gt;
gout or chronic headaches. If you’re one of them, a daily bowl of cherries&lt;br /&gt;
could ease your ache, without the stomach upset so often triggered by today’s&lt;br /&gt;
painkillers, say researchers at East Lansing ’s Michigan State University . Their&lt;br /&gt;
research reveals that anthocyanins, the compounds that give cherries their&lt;br /&gt;
brilliant red color, are anti-inflammatories 10 times stronger than ibuprofen and&lt;br /&gt;
aspirin. “Anthocyanins help shut down the powerful enzymes that kick-start&lt;br /&gt;
tissue inflammation, so they can prevent, as well as treat, many different kinds&lt;br /&gt;
of pain,” explains Muraleedharan Nair, Ph.D., professor of food science at&lt;br /&gt;
Michigan State University . His advice: Enjoy 20 cherries (fresh, frozen or&lt;br /&gt;
dried) daily, then continue until your pain disappears.&lt;br /&gt;
&lt;img alt="20
                                Pain Cures You Can Find in Your Kitchen" src="https://mail.google.com/mail/u/0/?ui=2&amp;amp;ik=a416dc8224&amp;amp;view=att&amp;amp;th=1332b43ca9ad04e2&amp;amp;attid=0.1.5&amp;amp;disp=emb&amp;amp;zw&amp;amp;atsh=1" /&gt;
&lt;br /&gt;
&lt;/div&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Erase earaches with garlic</title><link>http://tipsntrickstutor.blogspot.com/2012/08/erase-earaches-with-garlic.html</link><category>Cooking</category><category>Health</category><author>noreply@blogger.com (RaKi)</author><pubDate>Mon, 6 Aug 2012 08:00:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5690660941320640181.post-6842210866830799449</guid><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
Painful ear infections drive millions of Americans to doctors’ offices every&lt;br /&gt;
year. To cure one fast, just place two drops of warm garlic oil into your aching&lt;br /&gt;
ear twice daily for five days. This simple treatment can clear up ear infections&lt;br /&gt;
faster than prescription meds, say experts at the University of New Mexico&lt;br /&gt;
School of Medicine. Scientists say garlic’s active ingredients (germanium,&lt;br /&gt;
selenium, and sulfur compounds) are naturally toxic to dozens of different&lt;br /&gt;
pain-causing bacteria. To whip up your own garlic oil gently simmer three&lt;br /&gt;
cloves of crushed garlic in a half a cup of extra virgin olive oil for two minutes,&lt;br /&gt;
strain, then refrigerate for up to two weeks, suggests Teresa Graedon, Ph.D.,&lt;br /&gt;
co-author of the book, Best Choices From The People’s Pharmacy. For an&lt;br /&gt;
optimal experience, warm this mix slightly before using so the liquid will feel&lt;br /&gt;
soothing in your ear canal.&lt;br /&gt;
&lt;img alt="20 Pain Cures You
                                Can
                                Find in Your Kitchen" src="https://mail.google.com/mail/u/0/?ui=2&amp;amp;ik=a416dc8224&amp;amp;view=att&amp;amp;th=1332b43ca9ad04e2&amp;amp;attid=0.1.4&amp;amp;disp=emb&amp;amp;zw&amp;amp;atsh=1" /&gt;
&lt;br /&gt;
&lt;/div&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Heal heartburn with cider vinegar</title><link>http://tipsntrickstutor.blogspot.com/2012/08/heal-heartburn-with-cider-vinegar.html</link><category>Health</category><author>noreply@blogger.com (RaKi)</author><pubDate>Sun, 5 Aug 2012 08:00:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5690660941320640181.post-5520876444372728745</guid><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
Sip 1 tablespoon of apple cider vinegar mixed with 8 ounces of water&lt;br /&gt;
before every meal, and experts say you could shut down painful bouts&lt;br /&gt;
of heartburn in as little as 24 hours. “Cider vinegar is rich in malic and&lt;br /&gt;
tartaric acids, powerful digestive aids that speed the breakdown of fats&lt;br /&gt;
and proteins so your stomach can empty quickly, before food washes&lt;br /&gt;
up into the esophagus, triggering heartburn pain,” explains Joseph&lt;br /&gt;
Brasco, M.D., a gastroenterologist at the Center for Colon and&lt;br /&gt;
Digestive Diseases in Huntsville, AL.&lt;br /&gt;
&lt;img alt="20 Pain Cures You
                                Can
                                Find in Your Kitchen" src="https://mail.google.com/mail/u/0/?ui=2&amp;amp;ik=a416dc8224&amp;amp;view=att&amp;amp;th=1332b43ca9ad04e2&amp;amp;attid=0.1.3&amp;amp;disp=emb&amp;amp;zw&amp;amp;atsh=1" /&gt;
&lt;br /&gt;
&lt;/div&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Cure a toothache with cloves</title><link>http://tipsntrickstutor.blogspot.com/2012/08/cure-toothache-with-cloves.html</link><category>Health</category><author>noreply@blogger.com (RaKi)</author><pubDate>Sat, 4 Aug 2012 08:00:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5690660941320640181.post-6368594571218254793</guid><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
Got a toothache and can’t get to the dentist? Gently chewing on a clove can ease tooth pain and gum&lt;br /&gt;
inflammation for two hours straight, say UCLA researchers. Experts point to a natural compound in&lt;br /&gt;
cloves called eugenol, a powerful, natural anesthetic. Bonus: Sprinkling a ¼ teaspoon of ground&lt;br /&gt;
cloves on meals daily may also protect your ticker. Scientists say this simple action helps stabilize&lt;br /&gt;
blood sugar, plus dampen production of artery-clogging cholesterol in as little as three weeks.&lt;br /&gt;
&lt;img alt="20 Pain
                                  Cures You Can Find in Your Kitchen" src="https://mail.google.com/mail/u/0/?ui=2&amp;amp;ik=a416dc8224&amp;amp;view=att&amp;amp;th=1332b43ca9ad04e2&amp;amp;attid=0.1.2&amp;amp;disp=emb&amp;amp;zw&amp;amp;atsh=1" /&gt;
&lt;br /&gt;
&lt;/div&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Make muscle pain a memory with ginger</title><link>http://tipsntrickstutor.blogspot.com/2012/08/make-muscle-pain-memory-with-ginger.html</link><category>Cooking</category><category>Health</category><author>noreply@blogger.com (RaKi)</author><pubDate>Fri, 3 Aug 2012 11:07:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5690660941320640181.post-2699941210399470651</guid><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
When Danish researchers asked achy people to jazz up their diets with&lt;br /&gt;
ginger, it eased muscle and joint pain, swelling and stiffness for up to&lt;br /&gt;
63 percent of them within two months. Experts credit ginger’s potent&lt;br /&gt;
compounds called gingerols, which prevent the production of paintriggering&lt;br /&gt;
hormones. The study-recommended dose: Add at least 1&lt;br /&gt;
teaspoon of dried ginger or 2 teaspoons of chopped ginger to meals&lt;br /&gt;
daily.&lt;br /&gt;
&lt;img alt="20 Pain
                                  Cures You Can Find in Your
                                  Kitchen" src="https://mail.google.com/mail/u/0/?ui=2&amp;amp;ik=a416dc8224&amp;amp;view=att&amp;amp;th=1332b43ca9ad04e2&amp;amp;attid=0.1.1&amp;amp;disp=emb&amp;amp;zw&amp;amp;atsh=1" /&gt;
&lt;br /&gt;
&lt;/div&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>12th Result website link (+2 Result) 2012</title><link>http://tipsntrickstutor.blogspot.com/2012/05/12th-result-website-link-2-result-2012.html</link><category>Others</category><author>noreply@blogger.com (RaKi)</author><pubDate>Tue, 22 May 2012 10:43:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5690660941320640181.post-5695073627848679118</guid><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;span style="background-color: white;"&gt;HSC 2012 Examination Results Expected on 22nd May 2012 at 11:00 Hrs.&lt;/span&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://results.gov.in/index.aspx"&gt;http://results.gov.in/index.aspx&lt;/a&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://results.gov.in/result2announced.aspx"&gt;http://results.gov.in/result2announced.aspx&lt;/a&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://tnresults.nic.in/"&gt;http://tnresults.nic.in/&lt;/a&gt;&lt;/div&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total></item><item><title>வட்டார போக்குவரத்து கழகத்தின் (RTO) ஆன் லைன் சர்வீஸ்</title><link>http://tipsntrickstutor.blogspot.com/2012/01/rto.html</link><category>Computer</category><category>Others</category><category>Technology</category><category>Websites</category><author>noreply@blogger.com (RaKi)</author><pubDate>Wed, 25 Jan 2012 11:32:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5690660941320640181.post-5202550341127103792</guid><description>&lt;p&gt;&lt;a href="http://lh5.ggpht.com/-ZZgw1mWVh4E/Tx-bODLh1VI/AAAAAAAACVg/rXvr1BhM5Zg/s1600-h/image%25255B3%25255D.png"&gt;&lt;img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; float: right; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="image" border="0" alt="image" align="right" src="http://lh3.ggpht.com/-Sd0exModm_g/Tx-bPLUH57I/AAAAAAAACVo/D28eJDdcgHQ/image_thumb%25255B1%25255D.png?imgmax=800" width="333" height="259" /&gt;&lt;/a&gt;நாட்டின் மிக பெரிய லஞ்ச ஊழல் நடமாடும் வட்டார போக்குவரத்து கழகத்தின் (RTO) ஆன் லைன் சர்வீஸ் செயல்ப்படும். &lt;/p&gt;  &lt;p&gt;&amp;#160;&lt;/p&gt;  &lt;p&gt;ஒவ்வொரு RTO அலுவுலகத்திலும் இப்பொழுது என்ன நம்பர் சீர்யல் ஓடுகிறது TN - 13 - XX - XXXX , என்ன வி ஐ பி நம்பர் இருக்கிறது, லைசன்ஸ் ஆன்லைன் அப்ளிகேஷன், உங்களின் டிரைவிங் லைசன்ஸ் தற்போதைய நிலமை, ஒவ்வொரு வாகனத்திற்க்கும் ரோடு டாக்ஸ் ஆன்லைனில் செலுத்துதல், கன்டக்டர் உரிமம் புதுபித்தல், புது வாகன் ரிஜிஸ்ட்ரேஷன் அப்ளிகேஷன், ஒட்டுனர் உரிமம் ரோடு டெஸ்ட் ஆன்லைன் அப்பயின்ட்மென்ட், மற்றூம் லோன் ஹைபோதிகேஷன் ஆர் சி புக்கில் இருந்து எடுக்க எந்த ஆர் டி ஓ ஆபிசுக்கு நீங்கள் செல்ல வேண்டும் மற்றூம் வண்டி ரிஜிஸ்ட்ரேஷன் டீட்டேயில்ஸ் எல்லாம் இனிமே நம் கையில், இனிமே புரொக்கர் வேண்டவே வேண்டாம், இந்த சேவை தான் நாம் எதிர்பார்த்த சேவை........... &lt;/p&gt;  &lt;p&gt;&amp;#160;&lt;/p&gt;  &lt;p&gt;1.ஓட்டுனர் பழகுனர் உரிமம் மனு முன்பதிவு - Learners License Online Application - &lt;a href="http://tnsta.gov.in/transport/appointment.do?_tq=890d1045ac27d24cb2b1732731085482"&gt;http://tnsta.gov.in/transport/appointment.do?_tq=890d1045ac27d24cb2b1732731085482&lt;/a&gt;     &lt;br /&gt;&lt;/p&gt;  &lt;p&gt;&amp;#160;&lt;/p&gt;  &lt;p&gt;2.தொடக்க வாகன பதிவு எண் - Today What Number Series in your RTO - &lt;a href="http://tnsta.gov.in/transport/rtoStartNoListAct.do"&gt;http://tnsta.gov.in/transport/rtoStartNoListAct.do&lt;/a&gt; &lt;/p&gt;  &lt;p&gt;&amp;#160;&lt;/p&gt;  &lt;p&gt;3.வாகன வரி விகிதங்கள் - Tax Rates Details - Vehicle Wise - &lt;a href="http://www.tn.gov.in/sta/taxtables.html"&gt;http://www.tn.gov.in/sta/taxtables.html&lt;/a&gt; &lt;/p&gt;  &lt;p&gt;&amp;#160;&lt;/p&gt;  &lt;p&gt;4.நிர்வாக எல்லை அறிய - Know your RTO by Postcode - &lt;a href="http://tnsta.gov.in/transport/know_RtoLoad.do"&gt;http://tnsta.gov.in/transport/know_RtoLoad.do&lt;/a&gt; &lt;/p&gt;  &lt;p&gt;&amp;#160;&lt;/p&gt;  &lt;p&gt;5. ஓட்டுனர் உரிமம் டிரைவிங் லைசன்ஸ் ஆன் லைன் அப்பயின்ட்மென்ட் - Online Appointment Booking for Road Test - &lt;a href="http://tnsta.gov.in/transport/appointment.do?_tq=51da2bc262553b8d4f4adb3a40eb2af1"&gt;http://tnsta.gov.in/transport/appointment.do?_tq=51da2bc262553b8d4f4adb3a40eb2af1&lt;/a&gt; &lt;/p&gt;  &lt;p&gt;&amp;#160;&lt;/p&gt;  &lt;p&gt;6.பொது நிர்வாக விசாரிப்புகள் - General Enquiries - &lt;a href="http://tnsta.gov.in/transport/contacts.do"&gt;http://tnsta.gov.in/transport/contacts.do&lt;/a&gt;&lt;/p&gt;  </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="http://lh3.ggpht.com/-Sd0exModm_g/Tx-bPLUH57I/AAAAAAAACVo/D28eJDdcgHQ/s72-c/image_thumb%25255B1%25255D.png?imgmax=800" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>China Mobile Phones Secret Codes</title><link>http://tipsntrickstutor.blogspot.com/2012/01/china-mobile-phones-secret-codes.html</link><category>Mobile</category><category>Softwares</category><category>Technology</category><author>noreply@blogger.com (RaKi)</author><pubDate>Sat, 7 Jan 2012 12:01:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5690660941320640181.post-3495417861680900791</guid><description>The following Mobile Phones codes works with various China mobile Phones such as Alkatel, Sigmatel, Carbon, GFive, and more such China Mobile phones.  &lt;br /&gt;&lt;a href="http://lh3.ggpht.com/--OLn_X-3_TA/Tx-sVL7vthI/AAAAAAAACVw/Pjosy9yq8xI/s1600-h/image%25255B3%25255D.png"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="image" border="0" alt="image" src="http://lh5.ggpht.com/-JSG-5vSSeyQ/Tx-sWL_Jn1I/AAAAAAAACV4/hRvGBDeSH_0/image_thumb%25255B1%25255D.png?imgmax=800" width="397" height="309" /&gt;&lt;/a&gt;  &lt;br /&gt;–Default user code : 1122, 3344, 1234, 5678  &lt;br /&gt;–Engineer mode : *#110*01#  &lt;br /&gt;–Factory mode : *#987#  &lt;br /&gt;–Enable COM port : *#110*01# -&amp;gt; Device -&amp;gt; Set UART -&amp;gt; PS Config -&amp;gt; UART1/115200  &lt;br /&gt;–Restore factory settings : *#987*99#  &lt;br /&gt;–LCD contrast : *#369#  &lt;br /&gt;–Software version : *#800#  &lt;br /&gt;–Software version : *#900#  &lt;br /&gt;–Set default language : *#0000# Send  &lt;br /&gt;–Set English language : *#0044# Send  &lt;br /&gt;–Set English language (new firmware) : *#001# Send       </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="http://lh5.ggpht.com/-JSG-5vSSeyQ/Tx-sWL_Jn1I/AAAAAAAACV4/hRvGBDeSH_0/s72-c/image_thumb%25255B1%25255D.png?imgmax=800" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">3</thr:total></item><item><title>Amazing facts about BANANA fruit</title><link>http://tipsntrickstutor.blogspot.com/2011/08/amazing-facts-about-banana-fruit.html</link><category>Health</category><author>noreply@blogger.com (RaKi)</author><pubDate>Thu, 25 Aug 2011 15:34:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5690660941320640181.post-4151893045720687930</guid><description>&lt;p&gt;&lt;a href="http://lh6.ggpht.com/-ovTXscP5jFk/TlYeFh7pDkI/AAAAAAAACUo/6o-AIGqRYq8/s1600-h/image%25255B11%25255D.png"&gt;&lt;img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; float: right; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="image" border="0" alt="image" align="right" src="http://lh5.ggpht.com/-AWQuDg4KyAk/TlYeGSnR0DI/AAAAAAAACUs/fqbHG52d56w/image_thumb%25255B9%25255D.png?imgmax=800" width="270" height="173" /&gt;&lt;/a&gt;Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout.&lt;/p&gt;  &lt;p&gt;   &lt;br /&gt;No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.&lt;/p&gt;  &lt;p&gt;&amp;#160;&lt;/p&gt;  &lt;p&gt;&lt;strong&gt;Depression:&lt;/strong&gt; According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.&lt;/p&gt;  &lt;p&gt;&amp;#160;&lt;/p&gt;  &lt;p&gt;&lt;strong&gt;Premenstrual syndrome (PMS):&lt;/strong&gt; Forget the pills - eat a banana. The vitamin B 6 it contains regulates blood glucose levels, which can affect your mood.&lt;/p&gt;  &lt;p&gt;&amp;#160;&lt;/p&gt;  &lt;p&gt;&lt;strong&gt;Anemia:&lt;/strong&gt; High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.&lt;/p&gt;  &lt;p&gt;&amp;#160;&lt;/p&gt;  &lt;p&gt;&lt;strong&gt;Blood Pressure:&lt;/strong&gt; This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.&lt;/p&gt;  &lt;p&gt;&amp;#160;&lt;/p&gt;  &lt;p&gt;&lt;strong&gt;Brain Power:&lt;/strong&gt; 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.&lt;/p&gt;  &lt;p&gt;&amp;#160;&lt;/p&gt;  &lt;p&gt;&lt;strong&gt;Constipation:&lt;/strong&gt; High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.&lt;/p&gt;  &lt;p&gt;&amp;#160;&lt;/p&gt;  &lt;p&gt;&lt;strong&gt;Hangovers:&lt;/strong&gt; One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.&lt;/p&gt;  &lt;p&gt;&amp;#160;&lt;/p&gt;  &lt;p&gt;&lt;strong&gt;Heartburn:&lt;/strong&gt; Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.&lt;/p&gt;  &lt;p&gt;&amp;#160;&lt;/p&gt;  &lt;p&gt;&lt;strong&gt;Morning Sickness:&lt;/strong&gt; Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.&lt;/p&gt;  &lt;p&gt;&amp;#160;&lt;/p&gt;  &lt;p&gt;&lt;strong&gt;Mosquito bites:&lt;/strong&gt; Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.&lt;/p&gt;  &lt;p&gt;&amp;#160;&lt;/p&gt;  &lt;p&gt;&lt;strong&gt;Nerves:&lt;/strong&gt; Bananas are high in B vitamins that help calm the nervous system.     &lt;br /&gt;&amp;#160; &lt;br /&gt;&lt;strong&gt;Overweight and at work?&lt;/strong&gt; &lt;a href="http://lh6.ggpht.com/-ZS0UrE_KegE/TlYeHNHvwGI/AAAAAAAACUw/Aec-o6Hr6e8/s1600-h/image%25255B15%25255D.png"&gt;&lt;img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; float: right; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="image" border="0" alt="image" align="right" src="http://lh3.ggpht.com/-kccV0cSmWGk/TlYeHxbdLwI/AAAAAAAACU0/5kCaDkrHESE/image_thumb%25255B11%25255D.png?imgmax=800" width="240" height="180" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.&lt;/p&gt;  &lt;p&gt;&amp;#160;&lt;/p&gt;  &lt;p&gt;&lt;strong&gt;Ulcers:&lt;/strong&gt; The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.     &lt;br /&gt;&amp;#160; &lt;br /&gt;&lt;strong&gt;Temperature control:&lt;/strong&gt; Many other cultures see bananas as a &amp;quot;cooling&amp;quot; fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.&lt;/p&gt;  &lt;p&gt;&amp;#160;&lt;/p&gt;  &lt;p&gt;&lt;strong&gt;Seasonal Affective Disorder (SAD):&lt;/strong&gt; Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan. &lt;/p&gt;  &lt;p&gt;   &lt;br /&gt;&lt;strong&gt;Smoking &amp;amp;Tobacco Use:&lt;/strong&gt; Bananas can also help people trying to give up smoking. The B 6, B 12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.&lt;/p&gt;  &lt;p&gt;&amp;#160;&lt;/p&gt;  &lt;p&gt;&lt;strong&gt;Stress:&lt;/strong&gt; Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack. &lt;/p&gt;  &lt;p&gt;   &lt;br /&gt;&lt;strong&gt;Strokes:&lt;/strong&gt; According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!&lt;/p&gt;  &lt;p&gt;&amp;#160;&lt;/p&gt;  &lt;p&gt;&lt;strong&gt;Warts:&lt;/strong&gt; Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!&lt;/p&gt;  &lt;p&gt;   &lt;br /&gt;So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, &lt;/p&gt;  &lt;p&gt;&amp;#160;&lt;/p&gt;  &lt;p align="center"&gt;&lt;strong&gt;&amp;quot;A banana a day keeps the doctor away!&amp;quot;&lt;/strong&gt;&lt;/p&gt;  &lt;p&gt;&amp;#160;&lt;/p&gt;  &lt;p align="center"&gt;&lt;strong&gt;PASS IT TO YOUR FRIENDS&lt;/strong&gt;&lt;/p&gt;  </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="http://lh5.ggpht.com/-AWQuDg4KyAk/TlYeGSnR0DI/AAAAAAAACUs/fqbHG52d56w/s72-c/image_thumb%25255B9%25255D.png?imgmax=800" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item></channel></rss>