Wanita Blog For Sharing Tips For Woman And Family

Practice Energy Efficient By Climbing Stairs

2012-02-24T21:46:00.000+08:00

In term of energy, two journeys in lift consume almost as much energy as a lighted 60 watt bulb does in 1 hour. This is why it is much more attractive to use the stairs instead of the lift as often as you can. And, last but not least; it is healhier, beyond any doubt.

Capture this image of this notice in the lift lobby of Energy, Green Technology and Water (KeTTHA) building in Parcel E, Putrajaya, Malaysia

Passion - Nothing In The World Has Ever Been Accomplished Without Passion

2012-02-14T03:38:00.000+08:00

Nothing in the world, has ever been accomplished without Passion.

Passion @ Tipswanita.com

Passion is a term applied to a very strong feeling about a person or thing. Passion is an intense emotion compelling feeling, enthusiasm, or desire for something.

The term is also often applied to a lively or eager interest in or admiration for a proposal, cause, or activity or love - to a feeling of unusual excitement, enthusiasm or compelling emotion, a positive affinity or love, towards a subject, idea, person, or object. It is particularly used in the context of romance or sexual desire though it generally implies a deeper or more encompassing emotion than that implied by the term lust.

From Wikipedia.

Best Recipe Collection For Food Lovers

2011-10-15T08:51:00.000+08:00

http://feeds.feedburner.com/noorjannah/piMT

Blog that's share with the blog readers day to day recipes. The food recipes can be easily cook and can be prepare less than 1 hour. Its all depend on you. Its all depend on you. :)

By using the feedburner above you can subscribe to email, Google Reader and many more. FeedBurner makes it easy to receive content updates in My Yahoo!, Newsgator, Bloglines, and other news readers.

List of old Feedburner feed for Best Recipe Collection For Food Lovers

http://feeds.feedburner.com/BestRecipeCollectionForFoodLovers

http://feeds.feedburner.com/noorjannah/pcEk

How much do you know about Breasts? Pledge for Women

2011-10-09T09:07:00.005+08:00

Did you know that breast cancer is the No. 1 cause of cancer deaths among women in Malaysia? To contribute towards the future of women, all you need to do is fill in your name, email and pledge!

1 in 20 women in Malaysia has a risk of getting breast cancer in their lifetime? How much do you know about genital warts and HPV? Isn't it scary that it occurs among men and women aged 18-28 years and the prevalence is rising in younger age group (e.g., 15-19), and elderly individuals?

The Passionately You Cervical & Breast Cancer Awareness Campaign is a voluntary collaboration between Assunta Hospital, Asia Assistance, Jaya One and PJ Live Arts founded to encourage the community to support the cause for cervical & breast cancer awareness and early detection. It also helps raise funds for the Community Treatment Program at Assunta Hospital that provides aid to cancer patients from the low income group.

Help raise 6,000 pledges by 22nd of October 2011 by submitting your pledge and spreading awareness to your friends, joining celebrities such as Amber Chia, Niki Cheong, Farah Fauzana and former Miss Malaysia and cancer survivor Genevieve Sambhi! To make things even better, you might even get to win a 32” Panasonic LCD TV if you get all your friends to pledge as well... so what are you waiting for? Pledge now!

More detail visit

http://says.my/tipswanita/Dont-Duck-It

I just donated my tweet and pledged to the #dontduckit campaign. Don't skip your checkups - it may just save your life. Do RT!

Buy 1 get 1 Free Movie Ticket with Debit or Prepaid MasterCard®

2011-10-05T01:58:00.003+08:00

Buy 1 Free 1, let's go watch movie together and I didn't know such deal exist...check it out!

From September 26, 2011, get more out of your movie outings when you buy a ticket with a Debit or Prepaid MasterCard at any Golden Screen Cinemas outlet nationwide. Don't have a Debit or Prepaid Mastercard yet?Sign up with Mastercard partner banks today and get 2 movie tickets free. Find out more here!

http://says.my/tipswanita/mastercard

Looking For Strawberry Farm In Kuala Lumpur Malaysia

2011-09-30T01:00:00.001+08:00

Read this online

http://travel.songketmail.org/2011/09/looking-for-strawberry-farm-in-kuala.html

Join Our Mailing list for more up to date information About Malaysia

https://groups.google.com/group/jaringanmalaysia?hl=en

Strawberry farms do exist in the vicinity of Kuala Lumpur, Malaysia. Strawberry trees and fruits need cold weather to growth and most of the farms are build at highland mountains of Banjaran Titiwangsa like Cameron Highland, Pahang. Cameron Highlands, Pahang is famous for its strawberry farms growth in Malaysia and a strawberry farm at Genting Highlands, Pahang, not far from Kuala Lumpur.

That's our goal for our weekend travel. To find fruit red ripe strawberry ripe to be eaten by dipping into melted chocolate.

Our objective is to visit the strawberry farm on top of Genting Highland, Pahang. Other then strawberry farm, they also have mushroom farms, flower gardens and cafes thats surve strawberries.

To go there please refer to the address below.

Genting Leisure Strawberry Farms

Strawberry Farms Genting Leisure Sdn. Ltd. (839816-K)

No.1, Lot 3707, Jalan Jati 2,

City Gohtong City,

69000 Genting Highlands,

Pahang. Malaysia.

Tel: + 603-6100 1121

Fax: + 603-6100 1135

Services Lines

Tel: + 603-6100 1152

and this strawberry farm website: -

http://www.gentingstrawberry.com/

Reference and shared our journey with you.

Google Map to Genting Leisure Strawberry Farms

http://maps.google.com/maps/place?cid=1881568206905366181

GPS Coodinate

3.39885, 101.76655

+3 ° 23 '55.86 ", +101 ° 45' 59.58"

Foursquare Reference

https://foursquare.com/venue/1993521

Reference Gowalla

http://gowalla.com/spots/6661011

More travel information around Malaysia

http://travel.songketmail.org/

List of Malaysia Hotels and Accommodation For Traveler and Visitors to Malaysia

http://malaysia-budget-hotel.blogspot.com/search/label/Malaysia

Wanita Dot Us And Wanita Is Us

2011-09-14T04:29:00.000+08:00

Hi,

This is a blog for Wanita Dot Us webmasters and Wanita Is Us (tipswanita). Sometimes our visitors want to know what is our status of the website. Hopely this blog will help our visitors to know us better.

Wanita Dot Us and Wanita is Us are using domain Tipswanita.com for English contents and Perempuanmelayu.info for Malay contents. US in Malay mean "kami". We want to share Malaysian women knowledge to the world.

Our concept for our website is simple. "Simple Is Us". Yes just want to used plain old HTML. We love to write HTML and CSS. For the whole years Wanita Dot Us will be under beta. We hope our visitors will not "pening" (headache) with change of color and design. It's just us playing around with the sites.

That all for now.

http://www.tipswanita.com/ and http://blog.perempuanmelayu.info/

Webmaster

First update : 03-10-2005 19:15

Making Money Online For Webmaster

Friends, I think you should switch to Gmail

2011-07-29T02:30:00.000+08:00


			Email not looking beautiful? View it in your browser

Dear friends,

I’m writing this note in order to help you. I know you’re still comfortable with your old email program, but I’d like to invite you to try Gmail -- I’m pretty sure you’ll like it better. Gmail has world-renowned spam protection and innovative features that help you filter your mail, get to important messages more quickly, and search your entire mail history in seconds. You can even do cool stuff like video chat or call phones directly from your inbox.

All you have to do is have the courage to make the change, and I’m here to help. Are you ready?

Your Friend,tipswanitahttp://www.tipswanita.com/

Not covinced? Watch a video and learn more


Gmail makes email easy and efficient. And maybe even fun. With Gmail, you’ll get lots of storage space, less spam, fast search and lots more.	After you sign up, you’ll see the option to transfer over messages and contacts from your old account. That way, you can pick up right where you left off.

P.S. Click here if you don't want to receive any more emails about this Gmail Intervention.

Google Inc. | 1600 Amphitheater Parkway | Mountain View, California 94043

Do You Value Your Friends Enough?

2011-06-28T18:10:00.002+08:00

Everyone is different. Some of us like to have a wide circle of friends whilst others prefer to just have one or two good friends. When you move to a new country or even a new area it can be difficult to work out how to make new friends and find your place within your new community.

Many factors come into play. There can be language, cultural, educational or economic forces which impact upon the socialization process. There are also personal attributes which affect the way in which you build friendships and relationships with others. Some of us are shy whilst others are confident. Some of us have interests which provide a platform which makes it easier to bond with others, whilst others have interests which do not involve meeting and mixing with others.

You may have heard of a fun psychological test called the "Cube". Basically, you are asked a series of simple questions. You have a desert scenery and there is a cube in that desert; describe your cube. That's the first question. Then you are told that you have a ladder in your desert and asked to describe your ladder. You also have a horse in your desert and go on to describe your horse. A few further questions and the test is complete.

At the end you are simply told that the cube represents you as a person, the ladder your friends, the horse stands for your partner and so on. This test is simple and a lot of fun…and also very revealing! I have heard people describe their cube as a sugar cube or a harem tent. I recall one person saying that their cube was very small and positioned just far enough away from their horse so that they couldn't be kicked.

But reverting to the subject of friendship, some people have strong steel ladders whilst others have old rotten wooden ones. Some ladders are inside the cube whilst others or outside, either leaning up against the cube or thrown away at a distance from the cube. I have heard someone say that they had chopped their ladder up and used it for firewood whilst another said they just used it as something to tether their horse to.

There are no right or wrong answers to this test. There is no analysis at the end. But I think everyone goes away thinking about what they have said and perhaps worry about what it has revealed to themselves (and others) about their own personality or priorities.

There is no doubt that some of us value our friends more than others and some of us find it more difficult to make friends than others. We are each living this life on our own pathway and have selected our own priorities. But sometimes it is good to reflect upon our day to day life and values.

It is good to ask yourself if you really do value your friends enough. And then if the answer comes up in the negative you could, if your wished, decide to do something to change that. It is never too late to change.

The Royal Wedding At Youtube Channel

2011-04-29T13:46:00.001+08:00

The Royal Wedding At Youtube Channel

You can view The Royal Wedding 2011 from your computer or smart handphone by Youtube.com visit this channel to get the realtime royal wedding of the year. This youtube channel for the British Monarchy future King and Queen

http://www.youtube.com/theroyalchannel

Official Royal Wedding Prince William & Catherine Middleton Website

http://www.officialroyalwedding2011.org/

Find your future King and Queen

http://dating.perempuanmelayu.info/

Secure And Safe Facebook Access With HTTPS

2011-04-21T10:49:00.001+08:00

Secure And Safe Facebook Access With HTTPS

If you've ever done your shopping or banking online with Internet Explorer or Mozilla Firefox or Google Chrome, you may have noticed a small "lock" icon appear in your broswer address bar, or that the address bar has turned green.

This indicates that our browser is using a secure connection called HTTPS to communicate with the website and ensure that the information you send remains private and secure. Facebook is using HTTPS whenever your password is sent to us and expanding its usage in order to help keep our data even more secure.

To be safe while accessing Facebook, please change your Facebook link from HTTP to HTTPS protocol on your browser.

How to do it : -

(1) Logged in your Facebook account

(2) Click on Account

(3) Click on Account Setting

(4) Select the Account Security

(5) Find Secure Browsing with https and tick browse Facebook with secure connection (https) whenever possible.

(6) and click the "Save" (Save).

HTTP and HTTPS are used by your computer's Internet browser to communicate with the main computer that control the web site up. HTTPS is a protocol that is much more secure because the connection between your computer and server, data is in the form of encryption.

--------- We need help to lets everybody know -------------

(1) Paste this in your Facebook Status Update

FYI: FB changed & failed to let us know about it. Look at your URL (the top box on your screen.) If u see "http" instead of "https" you don't have a secure session & can be HACKED.

Go to Account > Account Settings > Account Security > click Change. Check box (secure browsing), click Save.

http://bit.ly/safefbtips

FB has automatically set it on the non-secure setting! Do your friends a huge favor, copy & re-post.

(2) For your twitter

FB changed & failed to notice us. Check URL. If u see "http", you don't have a secure session & can be HACKED. http://bit.ly/safefbtips

Blood Donation Campaign For Malaysian In Facebook

2011-04-19T03:46:00.000+08:00

Blood Donation Campaign in Facebook.com is a campaign by concern Malaysian that want to convey more information about blood donation to the public. It is necessary to increase public awareness of the need to donate blood and Facebook.com is a good platform to begin with.

Please join this campaign by visiting and like Facebook.com page

"Kempen Derma Darah Kepada Rakyat Malaysia"

http://www.facebook.com/Kempen.Derma.Darah

The need of blood is more demand than supply. Spread this Facebook.com page to increase awareness of Malaysian about blood donation. We want to more Malaysian aware about blood donation and donate blood.

Donate Blood Safe life.

For official information on blood donation in Malaysia, visit the official site of Pusat Darah Negara at this web address.

http://www.pdn.org.my/

For the latest updates about tips, articles and tips for woman and family, you are invited to join a limited list of email

http://groups.google.com/group/tipswanita

or send email to tipswanita-subscribe@yahoogroups.com

Various articles, tips and advices for woman and family can be found at Tipswanita.com website

http://www.tipswanita.com/

Please forward this email to friends.

Find Discounts On The Internet Tipswanita.com Shopping Blog

2011-04-17T10:33:00.001+08:00

For those of you who want to seek bids, discounts, rewards, on the Internet we provide shopping blog at

http://shopping.tipswanita.com/

and Facebook Tipswanita.com Page

http://www.facebook.com/tipswanita.malaysia

Visit the links above for

Personalized Clarins Trial Assessment, Says.my 3rd Year Party
Malaysian Lets Join SAYS.my To Get Reward
Visit http://shopping.tipswanita.com/ For ADVERTLETS offer.
Advertlers offer at right hand side of Tipswanita.com shopping blog.
Discover The Wonder Of One Touch Tupperware Brands Malaysia
Airasiago.com Gold Coast Famous For Fun

6 Important Factors for Diet Plan Success

2011-04-11T23:21:00.000+08:00

As the weight loss industry becomes increasingly prosperous more and more diet plans have become available. The problem is that a lot of these diet plans are complete nonsense and do not work at all. Sure, some diet plans are effective but do you really want to waste your time and money trying to find the right one? No, me neither! That is why in this article I have done the hard work for you and listed 6 criteria that should be part of any successful diet plan.

1) Honesty
Many diet plans are full of outrageous claims such as "rub this gel on your stomach and watch the fat melt away". However, can you really trust a diet plan which makes such unrealistic claims? Losing weight is not easy and any diet plan which argues otherwise is likely to be fraudulent and ineffective. Try to look for diet plans which make more honest claims such as "lose 10 pounds in one month" as these are likely to be the ones that really work.

2) Evidence
If a diet plan really is effective then there should be some clinical evidence which says so. Although clinical trials are not 100% foolproof (they may be sponsored by the diet plan company or the results may have been presented selectively to make the diet plan look more favourable) they are a good indicator of a diet plan's effectiveness. By looking for diet plans which have been scientifically tested you are more likely to find one that works for you.

3) No Forbidden Foods
When a food is forbidden it becomes all the more tempting. This usually leads to you craving the food to such an extent that you binge eat. For example, lets say your favourite food is cookies but your diet plan has banned them. You manage to resist for two weeks but then you give in and eat a full pack. The end result is that you consume too many calories and sabotage all your good efforts on the diet plan. To avoid this you should look for diet plans which restrict the foods you eat but still let you treat yourself from time to time.

4) No Side Effects
Even if a diet plan helps you lose weight in a way that works for you, you do not want to be subjected to any unpleasant side effects. For example, going on the Atkins diet has been associated with bad breath, constipation and nausea. Some health professionals even believe the diet can cause more serious health risks such as heart disease and osteoporosis. Therefore, make sure you research any diet plan you choose to ensure that there are no unpleasant side effects associated with it.

5) No Calorie Counting
Any good diet plan will require you to have a general understanding of calories and the amount you should be consuming each day. However, if you have to count every single calorie that you take in every single day you will quickly become discouraged. The most successful diet plans will teach you to eat healthily and in time you will learn to reduce your daily caloric intake without counting every individual calorie.

6) Affordability
Even if a diet plan fulfills all the above criteria it will not be a success unless you can afford it. Some diet plans require you to purchase special meals to participate. However, these meals are usually expensive and can quickly burn a hole in your wallet. I recommend that you choose a diet plan which does not require you to buy any special foods and is therefore affordable on almost any budget.

Successful diet plans should help you lose weight and make this process as easy and manageable as possible. They should be honest, unrestrictive, proven and affordable. When choosing a diet plan make sure it matches all the above criteria or else you could find yourself disappointed with the results.

CAP Warns Of Chemical-Laced Fake Chicken Egg

2011-04-08T02:47:00.000+08:00

April 06, 2011 23:27 PM

CAP Warns Of Chemical-Laced Fake Chicken Egg

GEORGE TOWN, April 6 (Bernama) -- It looks like an ordinary chicken egg but it is actually an imitation produced from potentially harmful materials.

Slightly bigger in size from an ordinary egg, it does not have the "chalaza" which keeps the yolk in place, according to the Consumer Association of Penang (CAP).

CAP President S.M Mohamed Idris said a consumer had complained to the association that he bought 30 of such eggs at a market in Pulau Tikus here Tuesday.

Investigation carried out by the association found that the imitation egg had its shell made from paraffin wax, gypsum powder and calcium carbonate, while its white and yolk were from nitrium, alganite, alum, gelatine, benzoic acid, calcium chloride, water and food colouring products.

"These chemical products can affect health," he said.

-- BERNAMA

Malaysia Snatch Thieves On Bike Broke Car Window

2011-04-07T00:50:00.002+08:00

Protect yourself by being proactive.

1) Lock your car doors.

2) Hide your belonging like your handbag, notebook, bags and valuable items. For example under the chair.

3) Be alert.

In addition the following advice will help you : -

4) Identify your ways from and to your destination, for example, you can use "Direction" in Google Maps so you don't get lost.

http://maps.google.com/

5) Save 1CEMAS information for facilitating communication during emergencies.

http://smsbimbit.blogspot.com/2011/02/add-important-phone-numbers-as-1cemas.html

6) Always tell the person that you trust your travel destination and your time you will arrive.

The 4 Signs Of Water Retention

2011-04-05T23:19:00.000+08:00

If you are a woman you have probably had it at one time or another. It makes you feel bloated and you probably are. This is sometimes what is more commonly referred to as water weight gain or water retention. In many women it can come and go with the menstrual cycles each month and is really nothing to be alarmed about. Then there are other times when it could be a sign of something more serious and this happens with men as well as women.

When a female goes through her regular monthly cycle, water weight gain might show up a week or so prior to beginning her monthly flow. This can be largely due to the fluctuation in hormone levels. While this is going on there could be a rise in estrogen levels which can cause aldosterone. Aldosterone is a hormone that can cause the kidneys to retain water and it can commonly collect in the abdomen and breasts and cause swelling and tenderness. It is not unusual for some women to gain a few pounds during this time of the month.

There are other times when water weight gain is not a normal occurrence. Water retention can also cause swelling in the legs, feet, and fingers along with the breasts and abdomen. Pregnant women often experience swelling in these areas, but when it comes on suddenly and is abnormal swelling, they should see the doctor as soon as possible. The three things that cause water retention are kidneys, sodium, and hormones.

Here are a few signs that you could be retaining water:

1. If your socks leave a ring around your leg it can be caused by water.
2. When you can not remove your rings because your fingers are swollen.
3. When you have a problem getting your pants zipper up and down all of a sudden.
4. When you gain several pounds in just a day or so.

Having a diet that is high in sodium can cause water retention many times because salt will make you drink more fluids. Steroid medications can also cause puffiness because they can cause your kidneys to hold more sodium even if you do not over indulge in salt. Estrogen replacement hormones can cause water retention in post menopausal women. These might be things you should discuss with your doctor if they are uncomfortable or happen frequently.

You should always contact your doctor if your skin stays swelled for a long period of time or if you poke yourself with your finger and it leaves an indentation mark, it could be signaling a problem with some vital organ like the kidneys, thyroid, liver, or your heart. Do not mistake what you think is a simple common problem for something that could be much more serious.

Dealing with and treating menopause

2011-04-04T17:54:00.000+08:00

Menopause can be a difficult phase to go through for any woman. Aside from the thought of dealing with physical and emotional changes, menopause has been a cause of unnecessary confusion and worry to those who are nearing this specific phase because they don’t know how to deal with other symptoms.

Characterized by the end of menstruation period, menopause affects every woman differently just like in various biological changes. Common menopausal symptoms include changes in period patterns, hot flushes, night sweats usually followed by a chill, altered sleeping patterns or troubled sleeps, vaginal atrophy or vaginal dryness, thinning, or itching, depression, mood swings and emotional fluctuations, confusion or inability to focus on things and carrying out tasks, and hair loss or growth on unlikely areas such as the face.

Menopause may also cause more serious health problems such as obesity, osteoporosis, and heart attack in the long run if not paid attention. Make sure that you know and are well aware of other menopausal symptoms so you can understand it fully. PROPOSED TREATMENT AND ALTERNATIVES If you are one of those who are nearing menopausal years, educating yourself on how you can mange the symptoms and the effects of menopause can help you start living your life in harmony.

Experts suggest that eating a healthy diet along with regular exercise during menopausal years is effective to cope up and treat these symptoms. But if you think you can no longer handle the symptoms of menopause, then it is now time to seek for professional help or treatment to help you out. Studies show that the need of women to seek for professional help varies on her need and emotional stability. Experts say that although many menopausal women do not really need special treatments for menopause, there are those who need it to overcome their difficulties. For those women who are thinking of getting a treatment, there are various menopausal treatments available today.

Since there is no single treatment that sits down well to all women, it is best if you consult your physician first before getting any of these treatments. By doing this, you can ask your doctor to discuss with you the treatments that can be perfect for you. The following are the most popular menopause available today.

1. Hormone therapy (HT) or Hormone Therapy Replacement (HRT) is one of the most popular menopausal treatments today. Undergoing through this treatment will reduce and relieve menopausal symptoms like vaginal dryness, hot flushes and night sweats. Recent studies have warranted special caution in using HRT as they may be associated with an increase in heart problems. Experts agree that HT/HRT should be taken at the beginning of menopause because it can be an effective solution to bone loss or osteoporosis because it can increase bone density by around five percent in two years and can even reduces the risk of spinal fractures by 40 percent. A follow up after the menopausal years is as equally important to ensure the maximum effect of the therapy. Experts say that HT is not recommended for the prevention of heart or bone disease, stroke, and memory loss. And since there many kinds of HTs, the best way to know which one is the best for you is by consulting so he/she can suggest what’s most suitable type for you.

2. Bisphosphonates, on the other hand helps the renewal of bone cells that are constantly being broken down. This treatment prevents bone loss by hindering the breakdown process. Although this is effective in preventing osteoporosis, experts warns the interested patients to brace for side effects like gastrointestinal upsets. Today, the most commonly used bisphosphonates include Fosamax, Actonel and Didrocal that should be taken daily or weekly.

3. Selective Estrogen Receptor Modulators (SERMs) is also one of the popular treatments because it supplies the natural estrogen of the body. Patients must look out for the potential side effects of SERMs that may include hot flushes and vein coagulation. Other effective menopause treatment include Tibolone (Livial) therapy, parathyroid therapy, Vitamin D and calcium supplements and “Bioidentical” hormone therapy. Overall, nothing replaces good healthy living habits like exercising regularly, eating well and relaxing,

Blog, Blogging and Blogger

2011-04-04T12:42:00.000+08:00

Blog, Blogging and Blogger - The Hottest Trend in the 21st Century
by: Jeff Wang

The Buzz word in the internet industry today is the word “Blogging”. If you have not heard of it, read on to find out the hottest trend that is happening across right now in the 21st century. The word “Blog” could be the next craze that is sweeping across the world ever since the Internet took the world by the storm.

Accordingly to Dictionary.com, the word ‘Blog’ is defined as followed “an online diary; a personal chronological log of thoughts published on a web page; also called a Web log.” It goes on further to state that the “blog is typically updated daily, blog often reflect the personality of the author”.

Traditionally back in the past, people penned down their private thoughts into a diary book. The content in the diary book would be considered private and exclusive to the author only. In fact, if you attempt to read somebody’s diary without permission, you would be labeled as “Very Rude”. However, with the introduction of “Blog”, it is set to change all that.

People started to chronicle their private life details into an online diary called blog. What started to change is that people not only started to discard away their hard copy diary book for online blogging, but in fact, they started to pen down their private thoughts in world wide web for the public to read. What a drastic change in the Trend!

In fact, soon after, blog started to take a life of its own. Gradually, blog started to evolve into marketing blog, business blog and customer service blog. There is even one blog AsianHottestBlogger.com where blogger contestants are voted by the readers as the hottest blogger for the month after reading the interesting blog post that the blogger contestant has posted.

The entire “Blog” Craze is happening all over the world right now. If you are still not into it, it’s time to jump into the bandwagon right now to capitalize the opportunity before it’s over.

I Have A Migraine Headache

2011-01-14T21:40:00.000+08:00

I have a migraine headache

by: Ryan Fyfe

I've been around several people that use the word Migraine, when they talk about having a headeache. Do these people actually have migraines? What is a migraine, and are there ways to relieve them? These are some of the questions I will answer.

The word "migraine" comes from the Greek word "hemikranion" which translates to "pain affectin one side of the head". A Migraine is a headache in a form, that is usually very strong and can almost be disabling, when intense. Unlike commong headache's which everyone is prone to, migraines are a neurologic disease, and the most common type of vascular headache.

Although everyone individual affected by migraines will characterize the symptoms differently, the book says: severe pain on one or more sides of the head, an upset stomach, and at times disturbed vision. The difference between a headache and migraine is summed up in the word "Aura", which refers to the migraine features that are non-headache like. Migraines have been present throughout history, and it is known that family history and genetic factors are important in the likelyhood of migraines.

Many doctors deal with migraines, and will have several recommended treatment for migraines. It is in my experience that over the counter pain killers, and other drugs have their part in reducing the pain migraines cause, but are never actually able to cure them. Along with these drugs come several unfriendly side-effects, which are not enjoyable to say the least. Of course these side effects and effectiveness of the drugs are different on an invidual basis. The treatment that I have seen to be the most effective is the use of Chinese medicine, in particular accupuncture. Accupuncture is a natural medicine in that you are not injecting any drugs or anything inside of your body. You are simply just working with what is already there. Talk to your physician, and others that have experienced migraines, to find out what steps might be right for you.

About The Author

Ryan Fyfe is the owner and operator of Migraine Relief Treatment -

Weight Loss The New Resolutions

2011-01-06T21:50:00.001+08:00

What new resolutions are you gonna do? Losing weight, being slimmer, not eating chocolate or joining a gym. Are these the same resolutions that you did in previous years? If the answer is yes - then stop and not make them this year. Allow this pressure must be removed, stop giving you a hard time and be loyal to yourself. I encourage you not to make any New Year's resolutions because generally they do not work. In fact, they probably only last a few weeks at most. How do you feel when the resolution did not last? Probably you failed and this feeling is one of the things that often drives us to overeat. So do not set up to fail.

New Year's resolutions often do not work because they start with "I should lose weight" or "I should join a gym." what others expect of us, resulting in pressure you put on ourselves to conform. "If" makes us worry and try to accomplish much. Pressure from family, friends and society to lose weight is immense and it is this pressure that makes us feel that "should" do something. As this message is coming from external sources, there is the same level of commitment from you and then when you can not keep your resolution, you probably feel like you failed.

Restrictive dieting sets you up to fail and invariably New resolutions do the same? So if you put the two together, the feeling of failure is intensified. When you want to loose weight, this will cause you to do much too quickly. The changes required are huge and are inevitably difficult to maintain. Be gentle and loving with you this year and not’t put through this. Instead of taking the decision to lose weight and get all the stops, approach losing weight as something to do a little at a time, but regularly. Treat it as something to continue. Do what feels right for you, it can and you feel ready to, for example, you may feel ready to stop the habit of putting sugar in your tea and coffee. Finding ways to be successful with your weight loss and to achieve their desires. Tune into what you really want to decide on some measures and actions beginning with those who feel well for you today.

You can commit to making healthy changes in your life. One change that I really healthy to encourage you to consider is to get some support. Find someone who is totally on your side and who will be there and encourage him at all times. This can be a friend, a coach or a group of like-minded people. I suggest choosing the people who are positive and will cheer you on, especially at times when you're finding it difficult to keep going. Ask for your support and be specific about what you need. For example, "It could support me in eating healthier, reminding me every day all the healthy things I've done." We often forget how well we're doing, the success we have achieved and focus instead on the things that we did very well. Focus on your success and the support he is receiving as you progress.

Make a list of what you need. Be specific and keep it positive, that is what you want, not what you do not want. Now, ask yourself "Who do you know who would support me with this?" Go and ask them.
Often try to do things on our own and is much more difficult. You need not act alone. Having someone to support you makes a huge difference to the changes we need to do to achieve permanent weight loss.

Source : http://www.articlesbase.com

Bamboo Charcoal to Absorb Unpleasant Smell

2010-12-14T20:35:00.000+08:00

Bamboo Charcoal to Absorb Unpleasant Smell

http://www.tipswanita.com/2010/12/herbal-concentrate-citronella-lemon.html

Bamboo charcoal can be used for aquariums, bathrooms, refrigerators, footwear cupboards and many more. By using bamboo charcoal its believe its can absorb unpleasant smell and various impurities or foreign matter. Each piece of bamboo charcoal with the length of 12cm (4.7 inch) can be used as per below recommendation.

Refrigerators

Bamboo charcoal can remove odor inside the refrigerators, adsorbs gas omitted from foods and keep vegetables and fruits fresh. Use two to three pieces of bamboo charcoal and put them inside the refrigerators.

Flowers Arrangement

Put in bamboo charcoal in vase to keep cut flowers healthy and fresh.

Air Purifying and Deodorizing Room

Its a good rule of thumb to place eight pieces of bamboo charcoal in a basket and put it on a desk or the corner of the room.

Footwear Cupboard

Place two or three pieces of bamboo charcoal inside footwear cupboard. Its will help to absorb unpleasant smell.

Aquarium (Fish Tank)

Its can be use to adsorb impurities and chlorine of water and keep water fresh for fish and any marine life. Its recommended to place a suitable amount and put it in the aquarium water. Its can be used as one of a component of the aquarium water filter.

Gardening

Crush used bamboo charcoal and mix it with soil. Its can increase soil air-permeability and neutralize oxidized soil.

For bamboo charcoal maintenance, wash bamboo charcoal once a week with water and dry them in the sun. Never attend to use any soap or detergent to clean them. Bamboo charcoal can be use effectively for 3 years.

Herbal Concentrate Citronella (lemon grass) To Repel Ants Lizards And Cockroaches

http://gomestic.com/gardening/bamboo-charcoal-to-absorb-unpleasant-smell/

Herbal Concentrate Citronella (lemon grass) To Repel Ants Lizards And Cockroaches

2010-12-12T09:41:00.001+08:00

Herbal Concentrate Citronella (lemon grass) To Repel Ants Lizards And Cockroaches

http://gomestic.com/home/herbal-concentrate-citronella-to-repel-ants-lizards-and-cockroaches/

Malay

http://petua.noorjannah.com/2010/12/untuk-menghalau-semut-cicak-dan-lipas.html

Herbal Concentrate Citronella (Serai Wangi), Green way by using herbal concentrate citronella (lemon grass) to repel ants, lizards and cockroaches.

We have been using citronella herbal concentrates for a week and found its effective to repel ants, lizards and cockroaches. Product information on the bottle said it also can drive out or repel rats and termites. Currently we do not face that problems and could not comment on that issues.

To use this product, it has to be mixed with water in a spray container with the recommended measure. Its need to be sprayed at the place that become the focus of ants and cockroaches. For problem with ants, the ants ran away from their nest and ran into other place. Similarly with cockroaches, spraying concentrate citronella, that we had done in a trash container outside our home, cockroaches ran out from the trash bin. Indeed, it is effective to repel ants and cockroaches.

For lizards, we did spray at the corners of the ceiling and the expected path of the lizards. Lizard no longer exist in the ceiling that had been sprayed with citronella herbal concentrates.

The use of herbal citronella is effective for us, it may be effective to you.

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Hints And Tips For Snorers

2010-12-10T02:41:00.000+08:00

Hints And Tips For Snorers

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Snoring is air vibration of the passage at the back of the mouth and nose. The resulting sound is due to obstructed free air flow during breathing while you were sleeping. The snoring sound can be soft and it can be rather loud and quite unpleasant. This membranes also become dry and swollen and tend to vibrate noisily.

Treatments for snoring revolve to free up the blockage in the breathing passage. Snorers are advised to lose weight to stop fat from pressing on the throat. Snorers that smoke, need to stop smoking because smoking weakens and clogs the throat.

Snorers also need to sleep on their side with the head raused slightly.This sleeping prone is to prevent the tongue from blocking the throat. If possible do not sleep on your back.

Snorers need to avoid alcoholic drink, sleeping pills and antihistamines at bedtime as these often have a dehydarating effect and may result in snoring. Drink warm plain water before you go to sleep and prepare a glass of plain water near you bed. If you are weakup by your own snoring, drink the plain water, don't keep you throat dry all night.

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Hair and Scalp Problems

2010-12-06T01:18:00.000+08:00

Man and woman have unique problems related to hair and scalp. This article list hair and scalp problems such as dandruff, sensitive scalp, hair loss and greasy scalp. Each of the problems may be the result of many factors that you can control. For example, you need to control your stress by changing your way of life, eat healthy diet and change the hair products that not suitable to your hair and scalp.

Dandruff Scalp is caused by the over multiplication of micro-organisms on our scalp. Our scalp has micro-organisms and its normal to have it. It growth is control by many factors. This include

Our stress level
Using hair care products that are not suitable for you
Poor hygiene of scalp
Chemical treatments
Seborrhea

Sensitive scalp is caused by imbalanced developed on the scalp, causing the growth of bacteria in the hair follicle. Factors that lead to this problem are

Pollution
Stress
Wrong hair care products
Medications
Unhealthy diet

Hair loss can have many different causes such as

Illness or medical conditions
Medications
Improper chemical treatments and styling
Poor nutrition
Disruption of hair growth cycle
Hormonal changes

Greasy scalp is caused by the excessive production of the sebum due to

Extreme heat
Hormonal imbalance
Stress
Over washing of hair
Scrubbing hair and scalp vigorously
Environmental factors
Unbalanced / Unhealthy diet

This article is for general knowledge only. Consult your doctor for any health problems.

Related And Suggested Articles

http://beyondjane.com/beauty/hair/hair-and-scalp-problems/