<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" version="2.0">

<channel>
	<title>Too Much On Her Plate</title>
	
	<link>http://toomuchonherplate.com</link>
	<description>Take control of overwhelm, overload, and overeating.</description>
	<lastBuildDate>Wed, 15 May 2013 16:14:59 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/TooMuchOnHerPlate" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="toomuchonherplate" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">TooMuchOnHerPlate</feedburner:emailServiceId><feedburner:feedburnerHostname xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://feedburner.google.com</feedburner:feedburnerHostname><item>
		<title>Eleanor Roosevelt and Your Goals and Dreams – 3 Quick Questions</title>
		<link>http://toomuchonherplate.com/goals-dreams-eleanor-roosevelt/</link>
		<comments>http://toomuchonherplate.com/goals-dreams-eleanor-roosevelt/#comments</comments>
		<pubDate>Tue, 14 May 2013 22:00:21 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Personal Coaching]]></category>

		<guid isPermaLink="false">http://toomuchonherplate.com/?p=9035</guid>
		<description>The future belongs to those who believe in the beauty ...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/TooMuchOnHerPlate?a=mxuBAwv4xo0:dzzbDYGp3kE:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TooMuchOnHerPlate?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TooMuchOnHerPlate?a=mxuBAwv4xo0:dzzbDYGp3kE:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TooMuchOnHerPlate?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TooMuchOnHerPlate?a=mxuBAwv4xo0:dzzbDYGp3kE:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TooMuchOnHerPlate?i=mxuBAwv4xo0:dzzbDYGp3kE:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://toomuchonherplate.com/goals-dreams-eleanor-roosevelt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Decadent Tips for Mother’s Day</title>
		<link>http://toomuchonherplate.com/3-decadent-tips-mothers-day/</link>
		<comments>http://toomuchonherplate.com/3-decadent-tips-mothers-day/#comments</comments>
		<pubDate>Wed, 08 May 2013 10:44:28 +0000</pubDate>
		<dc:creator>Melissa McCreery</dc:creator>
				<category><![CDATA[Work Life Balance]]></category>
		<category><![CDATA[get more done]]></category>
		<category><![CDATA[indulge]]></category>
		<category><![CDATA[lower your stress]]></category>
		<category><![CDATA[put yourself first]]></category>
		<category><![CDATA[savor]]></category>
		<category><![CDATA[willpower]]></category>

		<guid isPermaLink="false">http://toomuchonherplate.com/?p=9007</guid>
		<description>As a hard working or high performing busy woman, the way to get more done and lower your stress actually includes three simple strategies that you might be completely overlooking.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/TooMuchOnHerPlate?a=qm-bXNgLkBs:g0HdE0h-9mk:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TooMuchOnHerPlate?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TooMuchOnHerPlate?a=qm-bXNgLkBs:g0HdE0h-9mk:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TooMuchOnHerPlate?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TooMuchOnHerPlate?a=qm-bXNgLkBs:g0HdE0h-9mk:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TooMuchOnHerPlate?i=qm-bXNgLkBs:g0HdE0h-9mk:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://toomuchonherplate.com/3-decadent-tips-mothers-day/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Could punctuation help with overeating?</title>
		<link>http://toomuchonherplate.com/punctuation-overeating/</link>
		<comments>http://toomuchonherplate.com/punctuation-overeating/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 11:14:12 +0000</pubDate>
		<dc:creator>Melissa McCreery</dc:creator>
				<category><![CDATA[Emotional Eating]]></category>
		<category><![CDATA[help with overeating]]></category>
		<category><![CDATA[overeating at night]]></category>
		<category><![CDATA[Stress Eating]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[transitions]]></category>

		<guid isPermaLink="false">http://toomuchonherplate.com/?p=8984</guid>
		<description>Honoring transitions does not have to take a lot of time, but doing so can have a big impact. The first step is identifying them—being aware of the places in your life where you have to shift gears and the problems you encounter when you do.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/TooMuchOnHerPlate?a=LfE9WxY_lf0:1EcnPrrnJqg:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TooMuchOnHerPlate?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TooMuchOnHerPlate?a=LfE9WxY_lf0:1EcnPrrnJqg:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TooMuchOnHerPlate?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TooMuchOnHerPlate?a=LfE9WxY_lf0:1EcnPrrnJqg:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TooMuchOnHerPlate?i=LfE9WxY_lf0:1EcnPrrnJqg:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://toomuchonherplate.com/punctuation-overeating/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How to Say No and Feel Guilt-free</title>
		<link>http://toomuchonherplate.com/how-to-say-no-guilt-free/</link>
		<comments>http://toomuchonherplate.com/how-to-say-no-guilt-free/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 14:34:53 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Work Life Balance]]></category>
		<category><![CDATA[assertiveness]]></category>
		<category><![CDATA[how to say no]]></category>
		<category><![CDATA[how to say no video]]></category>
		<category><![CDATA[Melissa McCreery]]></category>
		<category><![CDATA[put yourself first]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[work life balance]]></category>

		<guid isPermaLink="false">http://toomuchonherplate.com/?p=8968</guid>
		<description>When you are busy and struggling to figure out now ...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/TooMuchOnHerPlate?a=_KtBU4dKPWE:kMVrQaeL3pU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TooMuchOnHerPlate?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TooMuchOnHerPlate?a=_KtBU4dKPWE:kMVrQaeL3pU:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TooMuchOnHerPlate?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TooMuchOnHerPlate?a=_KtBU4dKPWE:kMVrQaeL3pU:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TooMuchOnHerPlate?i=_KtBU4dKPWE:kMVrQaeL3pU:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://toomuchonherplate.com/how-to-say-no-guilt-free/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Sneaky Ways to be More Successful with Your Goals</title>
		<link>http://toomuchonherplate.com/3-sneaky-ways-successful-goals/</link>
		<comments>http://toomuchonherplate.com/3-sneaky-ways-successful-goals/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 11:15:12 +0000</pubDate>
		<dc:creator>Melissa McCreery</dc:creator>
				<category><![CDATA[Weight Loss Tips for Women]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Overeating]]></category>
		<category><![CDATA[willpower]]></category>

		<guid isPermaLink="false">http://toomuchonherplate.com/?p=8951</guid>
		<description>Do you have a goal that you are trying to accomplish? What about one where it seems like you just can’t quite nail it—you know—you can stay on track for a while, but eventually, you always seem to get off track? It’s drilled into us that success comes from hard work.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/TooMuchOnHerPlate?a=DtUIilHa_80:gisyRgH_sz4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TooMuchOnHerPlate?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TooMuchOnHerPlate?a=DtUIilHa_80:gisyRgH_sz4:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TooMuchOnHerPlate?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/TooMuchOnHerPlate?a=DtUIilHa_80:gisyRgH_sz4:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/TooMuchOnHerPlate?i=DtUIilHa_80:gisyRgH_sz4:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://toomuchonherplate.com/3-sneaky-ways-successful-goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
