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Ultimate Guide to Foot Care: Tips for Daily Routine, Pain Relief, and More

2024-01-01T13:13:00.000+05:30

Revitalizing Your Foot Care Routine for Comfort and Health

Experiencing Foot Pain? Understanding the Impact and Solutions:

Foot discomfort can significantly affect your daily life, altering the way you walk and diminishing your overall vitality. The pressure of body weight on aching arches intensifies with every extra pound, particularly if it exceeds the healthy range for your age and height. Thus, maintaining an ideal weight is crucial for alleviating foot pain.

Incorporating a Daily Foot Care Ritual:

End your day with a soothing foot bath. Start with warm water, gradually introducing hotter and then colder water. This routine stimulates blood circulation to your feet and tightens the pores, leaving your feet feeling invigorated. Enhance the experience with bath or table salts to reduce joint discomfort.

Regular Foot Maintenance is Key:

Address minor foot issues consistently. Utilize a pumice stone to remove hard, dry skin. Apply foot creams and oils regularly to soften the skin on the heels and balls of your feet. Keep your toenails neatly trimmed and filed, especially at the corners.

Exercises for Foot Health:

Strengthen your foot arches by walking on the outer edges of your feet or on tiptoes. While swimming is beneficial, walking barefoot offers unmatched benefits, particularly for children in the warmer months.

Daily Foot Massage:

Indulge in a daily foot massage post-bath or shower with a suitable body lotion or moisturizer. For aching feet, a brisk rub with cologne can provide quick relief.

Managing Foot Perspiration:

Combat foot sweat by applying an astringent, allowing it to dry, and then lightly dusting your feet with talc.

Preventing Bunions:

To discourage bunions, gently stretch your big toe away from the others and rotate it softly. This simple exercise can be quite effective.

Perfect Your Pedicure Routine:

Soak your feet in warm, soapy water, preferably during your bath or shower. Use a pumice stone or abrasive lotion for smoothing rough areas. Clip your nails straight across and file them smoothly. Gently push back your cuticles with a cuticle pusher.

Addressing Foot Infections:

Foot infections, often caused by fungi, are common. They thrive between toes and under nails. If you notice symptoms, consult your doctor promptly to prevent spread.

Handling Ingrown Toenails:

For ingrown toenails, seek professional help from a doctor or chiropodist. Avoid attempting to treat these yourself.

Dealing with Stubborn Corns:

If you're troubled by persistent corns or a buildup of hard skin, a visit to a chiropodist is advisable for professional treatment.

Remember, regular foot care isn't just about aesthetics; it's essential for overall health and well-being. Implement these practices into your daily routine for happy, healthy feet.

Beauty baths which will increase your beauty and glow.

2020-08-02T19:53:00.000+05:30

A mock Turkish bath: This special sort of deep-cleansing treatment is ideal if your skin is showing signs of winter neglect. Allow at least an hour and a halt during the evening and be prepared to go straight to bed afterward.

The components: You’ll need bath salts, soap, a loofah or bath mitts for friction, a nail brush, pumice stone for any areas of hard skin and a large thick towel

The method: Run a hot bath and pour in two generous handfuls of the salts. Stretch out and lie in this for 10 minutes, not soaping. Then, for the next 10 minutes or so, using soap, rub and scrub every inch of you. Start by brushing your fingernails, then use the loofah or mitt to rub your hands, arms, elbows, (pumice will come in handy here too), and upper arms. All this helps to speed up the blood circulation and remove the invisible layer of cast-off cells that dull the skin‘s surface. Repeat the treatment on toenails, feet, ankles, calves, knees, and thighs. Then lie back, bend your knees and go round your tummy, in a clockwise direction, with the loofah or mitt or, if you are tender in that area, use a sponge. Massaging like this helps to encourage your blood circulation and to keep your waist small. Finally, sit upright and repeat that first massage around your tummy before moving on to your shoulders and back.

After the bath: When you get out of the bath, wrap yourself in a towel, and lie down. After about half an hour, run another bath but this time use soap and lather, all over thoroughly, paying particular attention to the back of your neck, the backs of your arms and elbows, the backs of your legs and heels. Finally, shower or rinse off in clean water, towel dry, and go to bed for the night.

A mock sauna: For a soothing home sauna use two large towels and half to one cupful of blended herbs such as mint and camomile. Run the hottest water you can bear into the bottom of the bath. Pour in the herbs under the pressure of the tap water so as to disperse their fragrance. Don’t get into the tub yourself but soak the towels in the scented water. Then, sitting on a sturdy stool next to the bath, swathe yourself, mummy-style, in the towels. When the towels begin to cool, unwind them.

Rough scaly skin: You can improve rough, dry, scaly skin, which is usually very noticeable on legs, by soaking yourself in a warm bath, to which you have added a few drops of vegetable oil soap (available from chemists or health food stores). Make sure you rinse the soap off completely as soap residue can cause scaling. If you prefer, you can use a bath additive instead of soap. Dry yourself very thoroughly using a friction movement. Then massage the affected parts with concentrated almond or turtle oil.

Ouickle bath: If you need a bath in a hurry, run tepid water. Stretch out in the tub for five minutes, a wet face cloth over your eyes. Then scrub briskly and rinse yourself with the bathwater. Next, turn on the shower as cold as you can take it. Rinse again. Towel dry to stimulate your circulation. That will get you moving—Time taken -— 10 minutes.

Don’t be brow beaten. A short guide for eyebrows care.

2020-04-28T01:00:00.001+05:30

Away with strays: Keep brows in trim by tweezing out any stray hairs from beneath the natural arch. Tweeze sharply in the direction in which the hair grows. If the area becomes slightly reddened, pat on some soothing antiseptic cream on it after some time. Always tweeze at least fifteen minutes before you apply make-up, to give time for the flush to die down.

The perfect brow: If you hold a pencil upright against your nose with the blunt end close to the outer edge of your nostril, the tip of the pencil will point to where your browline should begin. Now slowly swivel the pencil until the tip crosses to the extreme outer edge of your eye. This is the point where your brow should end.

Coming to grips with tweezers: It is important to choose the right type of tweezer for your purpose. It comes in various designs, ordinary-grip and scissor-grip with three types of tips that is straight-across, diagonal and spoon-shaped. The straight-across design seems to get a better hold on the hair. And the diagonal one copes with really obstinate stubble.

The gentle touch: If your eyebrows are sparse, don’t be too heavy-handed with eyebrow pencils, as nothing looks harsher and more unnatural then it. If your brows are thin or need color, try this trick instead. Blot your mascara brush (the wand-type is best) on a tissue until it feels dry; stroke it across your brows in the opposite direction to which they grow, and then use it to brush your brows back into shape.

Closing In: For wide-apart brows, the secret is to create an illusion of closeness, by shading in eyeshadow, right up to the sides of your nose, thereby compensating for a lack of brow.

Ears Taking care. A short guide of do's and fact of ears.

2020-04-27T01:00:00.001+05:30

Earache: Always seek medical advice if earache lasts for more than a few hours or is severe. The cause may be as varied as inflammation of the middle ear, a buildup of wax or a boil. Don’t attempt a self-diagnosis.

Cleaning Ears: To clean your outer ear, use a flexible stick, the tip bound in cotton wool and dipped in soap suds or cleansing lotion. And to remove the cleanser, or to dry the ear, rewind fresh cotton wool around the tip of the stick ad clean gently. Do not poke it into your inner ear; otherwise, you will damage it.

Pressurization: During the flight, it’s quite usual to feel discomfort in your ears. As you fly higher, the pressure outside falls hence it pains. Suck a sweet or keep swallowing; anything which makes you open your mouth (e.g. yawning) and help equalize the outside and inside pressure.

Swimmers take note: If you swim a lot, especially underwater, always take care to shake the water out of your ears afterwards and to dry them carefully. It’s a good idea to protect your ears with wax plugs.

Foot care advice and when to seek professional help!!!

2020-04-26T01:00:00.001+05:30

Aching feet: Nothing is more ageing than the walk of a woman whose feet hurt. Aching, tired feet cause a halting walk, which has no spring or lift, simply because you can’t stand the pain of the weight pressing on your arches. The pain increases with each pound above the normal weight for your age and height, so watch your weight.

Daily routine: Aim for a daily bath or foot soak. With a soak, start by wiggling your toes in warm water, then add hot and finally cold water. This simple routine, especially at the end of a day, draws the blood to the feet and closes the pores, leaving the feet refreshed and feeling lighter than they have done all day. Add bath salts or even table salts for foot baths to help diminish the tired feeling in aching joints.

Regular maintenance: Daily, or several times a week, tackle minor blemishes. Use a pumice stone to get rid of dried hard skin. Foot creams and oils, applied regularly, help to reduce the horny pads on the heel and ball of the foot. Toenails need regular trimming. Cut them straight across and use an emery board for filing at the corners.

Foot exercises: Strengthen arches by walking about on the outside of your feet or on tiptoes. Swimming is also great exercise, although nothing beats walking barefoot. Children especially should be allowed to run about barefoot as much as possible in warm weather.

Daily massage: Massage feet once a day after your bath or shower, using a body lotion or moisturizer. When your feet ache, rub them briskly with cologne.

Hot foot: If perspiration is your problem, splash on astringent, let it dry, then dust your feet with talc.

Banish bunions: If you want to discourage bunions, try this exercise— hold your foot in one hand and your big toe in the other. Gently pull it apart from the other toes and rotate it, again with a gentle movement.

Pedicure routine: Soak your feet in warm, soapy water (while you bathe or shower). Smooth any rough spots by rubbing them with a pumice stone or abrasive lotion. Clip nails straight across using nail nippers. File smooth using a nail file or emery board. Push back cuticles using a cuticle pusher.

Foot Infections: These are quite common and are usually caused by fungi living on the sole between the toes and under the nails. If you suspect trouble of that sort, see your doctor. It’s important that these conditions are cleared up speeding, or they soon spread.

Ingrown toenails: See your doctor or a chiropodist if your nails start to grow inwards. Don’t try to resolve the problem yourself.

Stubborn corns: Go to a chiropodist if you have stubborn corns or a build-up of hard skin.

Hand exercise and First aid for hands and nails.

2020-04-25T01:00:00.001+05:30

Hand exercise

For supple fingers: Try piano playing to make your fingers supple. Rest the tips (the balls not the nail tips) lightly on a table. Then tap the little finger ten times, keeping all the other tips down. Repeat the same with each finger. Drum your fingers as though as you’re being impatient, then raise your hands above your head and keep them there for a minute or two.

For hand circulation: Clench each fist in turn and open and stretch the fingers, clench again, then throw fingers out vigorously and with strength. Repeat the same for several times.

First aid for hands and nails

Quick repair: In just a few hours, you can see results from hand care. Resolve, for a day at least, to keep your hands out of the water as far as possible and wear rubber gloves for all wet jobs.

Wipe not wash: Instead of washing your hands during the day, wipe them clean with a cleansing cream, or lotion and tissues, or paper towels.

Restoration: If your hands are at the rough and sore stage, then you’re caught up in that vicious circle where hands collect dirt more quickly, and so need extra washing, which makes them rougher still. The solution is to soak them for a few minutes in warm water, pat dry, and then apply a coat of petroleum jelly, rubbing well into cuticles too. Tissue off any excess jelly after a few minutes. Repeat the same for up to three times a day.

Putting up a barrier: It pays to wear a barrier cream for all jobs where gloves are not practical, including gardening. When handling soil, take the extra precaution of working some white soap under your Fingernails before you begin. This will prevent the soil from becoming ingrained underneath.

Lemon to the rescue: If your fingers are stained with nicotine or discolored, scrub them with a soapy nail brush and rub over with half a lemon.

Help guide for a smooth finish. Get sexy and flawless skin glow.

2020-04-24T01:00:00.001+05:30

Waxing: This method removes hair from the roots and is one of the best ways to remove hair. Would, be waxers often panic? It’s the thought of applying hot, burning wax and ripping it off. The conventional wax need only to be warmed and then cooled ‘ same for the applications too. Be prepared for post-waxing tingle, especially in areas where wax strips have overlapped. Skin can also appear pink and tender, so allow at least a day between waxing and a special occasion or sun-bathing. The only real disadvantage is that before tackling repetitive treatments, hair must be long enough for the wax to get a good grip.

Bikini hair: For strong bikini hair, which sometimes becomes ‘ingrown’, rub with a loofah before waxing or think about getting rid of the unruly edges altogether with electrolysis.

Shaving: This is another popular method of removing hair on the legs. It cuts the hair across at skin level, and the cost is minimal. When using an electric razor, apply a pre-shave lotion or talcum powder first, which dries the skin thoroughly and gives a close shave. To wet shave, use warm water and soap (not shaving cream, the skin is too soft for that). The technique is to shave with long smooth strokes, from the ankle upwards.

Removing light hair growth: Pumice or hair-removing gloves are ideal for removing a light hair growth and for dealing with specific areas like the front of legs only if you want to fade out at the sides and ignore the backs. Do remember that pumice has quite a rasp to it. Used in the bath, the weight of the water doubles its effectiveness, and it is too easy to rub your skin until its sore.

Bleach away: The appearance of hair can be minimized by using a special bleaching preparation. You can make your own as follows: mix two tablespoons of 20-volume peroxide with five or six drops of ammonia. Add enough mild soap flakes to make a paste. (This is enough for the fronts of both legs.) Apply immediately and leave on for about 10 minutes. Rinse off well. If the results aren’t light enough, or the hair has a reddish tinge, mix more fresh paste in a day or so and reapply.

Caution: A patch test is advisable with all bleaching.

Before and after the bath. Health tips for soft skin.

2020-04-23T01:00:00.001+05:30

Remove make-up: Always remove all your make-up. Steam is a wonderful cleanser; it opens your pores so they can exude the dirt.

Bathtime set: Remember that steam ‘fixes’ waves. so pin your hair into shape and put on a net or cap for a quick bathtime set.

Test the water: Place your elbow in your bath water before you step in. It should feel pleasantly warm. Adjust hot or cold water if necessary.

Cool finish: While the warm bath water is running away, and the air still comfortably warm, turn on the cold tap to cool the escaping water, than scoop up handfuls and splash it over yourself. Even better, invest in a shower spray for your bath taps. The cold water quickens the circulation and gives you an added spurt of energy.

Closing thought: Always pat your face with skin tonic to close pores.

Return to normal: Kneiff. the famous herbalist and innovator of bath treatments, recommended that, after a bath, a person should slip on a toweliing robe. or moisture-absorbent garment. and walk round or exercise until their body temperature had returned to normal.

While still damp: The best time to apply moisturizing products to your face is after washing or bathing while your skin is still damp and at its most receptive.

Body lotion: Apply body lotion to your skin while it is still damp after a bath and massage it in lightly with a circular movement. Use different degrees of pressure and/or applicators for the different areas – gently on trunk. legs and arms but Firmly on tarnished patches. where there is a real accumulation of dead cells such as elbows. heels and knees.

Powder dust: if you find a talcum powder shaker messy. use a taicum pad, You can make your own and refill it when necessary from a giant family pack of talcum. Just Fill a purchased towelling mit with talcum powder or make your own mit from cotton or Open-weave towelling fabric.

Early warnings in skincare. A short guide for skincare.

2020-04-22T01:00:00.001+05:30

Late teens - early twenties: A normal skin is smooth, soft, and firm with a clear healthy colour, which could be likened to the skin of an apple. Even at this age moisturizing is essential as the natural moisture cells can begin to deflate. Use a moisturizer under makeup.

Mid-twenties: The ideal skin tone now resembles that of a peach – more soft and smooth, less glowing than an apple. Moisturizer helps counteract the appearance of fine expression lines around the eyes.

X Mid-thirties: The average skin becomes more dry and parched, looking with a tendency to a pale sallowness (not a jaundiced colour— more creamy). The main danger spots to watch are around eyes and mouth. Fine criss-cross lines indicate dryness, and really dry patches on cheeks and forehead show up in reddish colour. Remember, laughter is not the only emotion your face registers. You could develop your share of frown and disapproval lines, so watch your habitual expression. At this age, switch to a richer day and night moisturizer and stimulate your skin with massage, as described and masks to boost circulation and revive flagging colour.

Early forties: Watch out for deepening of lines under the eye and a tendency for the throat to become crépey. Continue the skincare pattern of the thirties and think in terms of 24 hours’ nourishment for your skin. Look at moisture-based makeup ranges and eye and throat creams for daytime use.

Mid-forties and over: Without a good skincare routine, your skin will become extra dry and lax, with deeply-etched lines around mouth and eyes and on the forehead. Sallow tones could become greyer and dull; tiny surface capillaries could rupture, leaving small purple-red blotches. Sagging muscles often make the jaw-line heavier, and the corners of the mouth might drop. The neck becomes more lined, and the throat muscles sag a bit. Gentle massage with appropriate creams can bring good results in all danger areas. Remember that skincare need not only be a bedtime routine. Follow appropriate tips given above and try to spare a little more time each day for essential maintenance.

Specs for noses. A short guide for specs selection.

2020-04-21T01:00:00.001+05:30

If you have a long or large nose: Select a frame with the bridge in a solid colour, set fairly low down on the frame. A heavy frame helps to create the illusion of a smaller nose.

If you have a short nose: Choose a frame with a transparent bridge set fairly high. Spectacles without lower rims help a lot to look better. Even the gradient frames, darker at the top and paling towards the bottom are also good.

If you have a shiny nose: First make up your nose so that it has a good matt surface. Choose a frame with a slim bridge. As slim as possible and make sure that the fit is good otherwise, you’ll wear away the benefits of foundation.

Avoid blinking In the sun: Sunglasses are must because screwing up eyes against the sun causes premature wrinkling of facial skin. For effectiveness, sunglasses should filter 85% to 90% of transmitted light. If you can see your eyes clearly reflected in a mirror, while wearing your sunglasses, it means they are too light. The ideal lens colour is grey. You can also buy lenses which are sensitive to light. They lighten or darken according to the sun’s brightness.

Into shape: When choosing sunglasses, consider your face shape. Even for choosing spectacles (see above).

A lens for every purpose: It’s a good idea to choose plastic lenses for sports, due to their greater resistance to impact. For skiing or water skiing, choose glasses which are designed particularly to absorb ultra-violet light. In a scorching climate, opt for sunglasses that do cut out ultra-violet light but absorb more infra-red. Polarized lenses are good for glare conditions when selling and driving. However, they will also show up the toughening patterns on the car windscreen, which can be distracting.

Quality check: To check on the quality of the lens on sunglasses, hold them out at arm’s length. Look through each lens separately at a slim vertical object such as a door post or window frame. Then rotate the lens slightly, either by twisting your wrist to and fro or rotating your hand and arm in a small circle. If the lens is of acceptable quality, the vertical image will remain true. If it seems to move or waver, the quality is poor.

For the children: If your children are going to wear sunglasses. It’s important to buy them the same quality as you would buy for yourself and select safety lenses made of either fibre or toughened glass. However, sunglasses are not usually necessary for young eyes because a child’s eye is quick to adapt to changing conditions of light, and so does not require glare protection to the same extent as an adult.

Specs before the eyes. Short guide to choose specs.

2020-04-17T01:00:00.001+05:30

Accentuate the positive: If you need glasses, don’t settle for a mediocre style, in the hope that they won’t be noticed. Choose a pair that will make the most of your good features and play down your bad ones. If your eyes are your strong point, for instance, choose a large lens to accentuate them; if you have a well-shaped nose. Make sure the glasses do not detract from it.

Facing up: If you can’t decide on your face shape. Use a lipstick or soft eye pencil to draw around the outline of your face as you see it in your mirror. Then select a spectacle shape according to the guidelines which follow.

For a round face: Create an illusion of more length below the eyes with a horizontal frame. Fairly straight across the browline. Avoid styles that become narrower towards the temples.

For a square face: Avoid obvious horizontals and angular oblong frames. Go for rounded shapes. Choose a reasonably wide frame that is not too shallow.

For along face: Go for a deep frame with the nose bridge low- set but slender. Metal frames are a good idea.

For a heart-shaped face: Choose a shape that is angular but not too deep, with emphasis at the browline and temples. The frame shouldn’t be too heavy as well!

Colour co-ordination: If you choose a coloured frame if its possible aim for a tone that complements your hair colour and your choice of eyeshadows. For instance, a blue-green frame would team well with light brown hair and hazel eyeshadows.

A question of application: If you wear glasses, don’t look down or close your lids when applying eye colour. After all, you don’t normally go-round with your eyes closed. Instead, look straight ahead, into the mirror, and you’re much more likely to put all the shades in just the right places and with a lighter-touch.

If you wear bifocals: Applying fiddly products like eyeshadow may present problems if you wear bifocals. Go for a monochromatic effect by using different shades of one colour. Always put on your make-up under a bright light (the pupil of the eye becomes smaller under bright light, and this has the effect of increasing the range of focusing).

If you wear contact lenses: Lash building formulas with filaments can make your eyes water and smart if you wear contact lenses. So, to avoid these and restrict yourself to one light coat of the old-style block and brush type or learn to use eye pencils, rather than shadows containing fibres which can work loose on the lid. If you prefer to steer clear of mascara altogether, one possibility is to curl lashes with an eyelash curler.

Healthy gums and teeth for a prettier smile. Follow these tips.

2020-04-16T01:00:00.003+05:30

Healthy gums and teeth.

Clean after every meal: “Try to brush your teeth after every meal or at least sluice out your mouth with fresh water. The correct brushing technique is, to rest the bristles of your toothbrush along your gums and brush away from your gums on to your teeth. Never brush towards your gums. Start at the back of your mouth and work round to your front teeth. Replace your toothbrush as soon as the bristles start to bend (every three or four months).

Gum exercise: Gums need stimulation -— brushing helps; so does eating plenty of hard raw fruits and vegetables.

Clear spaces: Keep the spaces between your teeth clear by using toothpicks or unwaxed dental floss. Remember, the idea is to clean between your teeth and not to saw relentlessly into your gums. Use it, preferably at night before brushing.

Regular check-ups: Everyone should have a dental check-up every six months. Even if your teeth are hard and pain-free and your gums are pink and firm, do visit the dentist regularly.

Wash and brush-up: After every use, run your toothbrush under a fast- running cold tap to remove dentifrice and any particles of food between the bristles. Then hang the brush, head up, to dry. Do not let it nestle with other toothbrushes in a glass or container.

Warm water: If you have sensitive teeth and gums, it is best to brush your teeth using warm water.

For a prettier smile

Avoid smudges: If you have oily skin, choose a lipstick with a low-fat content as anything greasy with consistency will tend to smudge and smear.

Smooth protection: If you have dry skin, choose a greasy, moist type of lipstick, which will give more protection on your lips, and you will be able to smooth it on easily.

Make teeth look whiter: If your teeth have a yellow cast, choose coral, brick tones in lipstick to make your teeth look whiter.

Nose to mouth lines: To counteract nose to mouth lines, pull down your upper lip to cover your upper teeth. At the same time, cover your lower teeth with your lower lip. Hold for a count six, then relax. Repeat the same for four or five times.

Droopy corners: To counteract droopy lines at the corner of your mouth, try to smile as broadly as possible while keeping your lips firmly pressed together.

Hand don'ts, reviving routine and applying hand cream.

2020-04-16T01:00:00.002+05:30

Hand don'ts

Don’t cut cuticles: You may create hangnails that can cut your cuticles.

Don’t use a steel nail file: If you have problem nails, three steel files will be too harsh. An emery board is much kinder.

Don’t tile nails right down to their comers: You may cause calluses if you file nails down to their comers.

Don’t bite your nails: If you find it difficult to kick the habit of nail-biting, consider painting on one of the special polishes available from the chemist.

Reviving routine

Smooth nails: Whenever you use a moisturizer on your face or body, apply a little to your nails too.

Cuticle care: Push back cuticles with a towel every time you dry your hands.

To apply hand cream

The best way: Rest one elbow on a table and apply hand cream from your fingertips to your wrist. Smooth it on, finger by finger, as though drawing on tight gloves. Finish by shaking your hand from the wrist, until it flops like a rag doll. Repeat it with your other hand.

Another excellent method: Is to massage hands back and front. Work in hand cream, using squeezing, circling, and pinching movements from base to fingertip. Manipulate each finger separately and don’t hurry the routine.

Facial massage and cleaning. Important glow factor.

2020-04-15T01:00:00.001+05:30

Make time for an in-depth massage.

The correct touch: Whereas a salon expert devotes 20—25 minutes to a facial massage, the simple upward and outward movements of a home routine need less time. However, the time you take and the degree of pressure used should vary according to your type of skin. For a dry or sensitive skin type, movements should be very light and take 7-10 minutes; for combination or oily skins, 5 minutes is ideal, and the movements can be brisker as these complexion types need more stimulation.

The right type of massage creams: Choose a fluffy light consistency of cleansing cream and moisturizer as a massage cream. The quantity will be fine as much as you can load on the two middle fingers of your hand. The trick is to warm the cream slightly in the palm of your hand, then apply it first to the lower part of your face. Let the cream work until it is soft and warm before touching the tender skin around your eyes.

Get a friend to help: A face massage is easier to do on someone else rather than on yourself, so get together with a friend. Use a chair that enables the ‘client’ to lie with her head well supported and her feet up (a canvas garden lounger is good). The chair should be at the right height for the ‘beautician’ to reach the head and neck comfortably. Place a clean towel around the client’s chest, leaving the throat and tops of shoulders bare. Keep hair out of the way in a bandeau or bath cap.

Getting deep-down clean ..

Really clean: All sorts of dirt collects on the exposed skin of a face. There’s perspiration excess oil from your skin: everyday dust and grime, dead skin cells, and make-up. Most pore-clogging debris can be washed off with soap and water, but make-up should be removed with a make-up remover before you go into the soap and water stage.

A good cleansing: All skin types respond to a really good cleansing massage. Use an emollient (creamy) cleanser and proceed as follows. Begin with the left-hand side. Start massaging from the base of the front of your neck, moving up to jawline from the left side of your neck to the right. Next, go along left to jawline from chin to ear. From chin to the outer corner of your eye, overlapping your strokes to cover the whole cheek area. Repeat the above movements on the right side of your face. For the forehead, using both hands, stroke from your brows upwards into your hairline. For the eyes, glide from the inner corner of each eye across upper lids and then from outer corners along with lower lids (be extra gentle around the eye area). Finally, stroke down the bridge of your nose and across your upper lip.

Hairdo should complement your face shape

2020-04-14T01:00:00.001+05:30

The diamond-shaped face: If your cheekbones are very wide, your chin is pointed, and your forehead and jawline are narrow, then the hairdo for you must have height and width at the top to balance the width of your cheeks. Brush your hair close to your head at the cheek line, and let it stop there or widen again below. A full fringe helps to make your forehead seem broader.

The triangular-shaped face: If your jaw is as wide as or wider than your cheekbones. And you have a narrow, usually a low I forehead. Then your hairdo should be wide at the temples, with a fairly full crown to balance the heavy jawline. If you wear a fringe, start it high on the crown to extend a low forehead.

The heart-shaped face: The most flattering hairdo for you is one that adds width and fullness to the lower part of your face. A medium to long cut is best.

The square face: If you have a square face with angular lines, the hairdo for you is one with soft, rounded lines. The length should be medium rather than short. Try a wave over your brow, or a curved fringe and curl the ends of the hairdo to soften any harsh angles.

The oblong face: If your face is long and thin, with forehead cheekbones and jawline all narrow, forming a long oval. Your best choice must be a hairdo that makes a wide, pretty frame around your face. The crown should be rounded but not too high, the sides quite full and the ends flicked up.

The round face: If your face is fairly short and broad, with rounded contours and full, plump cheeks, you need a hairdo with high, narrow lines. The crown should be fairly high to lengthen your face and the sides close to your head and as smooth as possible. A diagonal fringe breaks up circular lines. Bring your side hair forward on to your cheeks to cut their width.

Hairstyle not in the right proportion. Fix this mistake of makeup.

2020-04-13T01:00:00.001+05:30

The right proportions: Your head should be in proportion to the rest of you. Try to make your head and hairstyle about an eighth of your total height. If you are very tall, choose a longish hairstyle, and if you are very short, avoid wearing your hair long or at shoulder length.

A question of balance: Consider your vital statistics before creating a hairstyle. If you have large hips, then they will only look more prominent if your hair is scraped right-back or screwed up on top of your head. A soft, full chignon would be a better choice.

All one length: Let age be the yardstick when deciding on which length to wear your hair. A good general rule for the over the fifties is an all-one short length maintained by regular cutting.

Thirty-plus: For most women aged about 30, long hair hanging straight starts to get in the way. If you want to keep your hair long, try putting it up. Tie it in a ponytail on top, at the back, or on either side of your head. And then twist the tail into a tight roll that can be wrapped around your head in any direction. Another idea is to try plaiting which is easier on wet hair. Make three big plaits and intertwine them to form a woven-look chignon.

Cutting curls: Curly hair needs as strong an outline as straight hair and, therefore, needs regular styling. By cutting a seemingly uncontrollable mass of curls into a definite shape, a stylist can strengthen up the frame of a hairdo, and the natural curl then becomes of secondary importance.

Ring the changes: No need to get bored with a short cut. Ring the changes with partings. Tuck your hair behind one ear and hold it in position with a comb. Wear a circlet of beads, or thread a few beads through your hair.

The waiting game: The best hairdos during pregnancy are either one that‘s (long and easy to manage softly permed) perhaps or a (short style that’s well out and looks good with the minimum of upkeep). A light perm on long hair is particularly versatile. You can take up the sides for the evening and leave the back hanging free.

Fringe plus: Consider the advantages of a fringe –

a short, serrated fringe breaks up a round face;
a smooth diagonal sweep of fringe shortens a long face;
a fringe parted in the middle tends to soften a square face.

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Holiday Hair. Taking the care of your hair outdoors.

2020-04-12T01:00:00.001+05:30

Cap it: It takes time to fit long hair, under a swimming cap, so that the shape fits the contours of the cap. Make a centre parting and, handling one side at a time, twist your hair from the front, rolling it along your scalp to centre back. Then pin to hold it temporarily. Repeat on the other side. Cross the twists over each other, tucking up the ends and securing with pins. This way the hair is even round and the cap clings like a glove.

Sans cap: If you don’t swim in a cap and have long hair, put it up in such a way that it will stay put even if you are pushed under the water. Part your hair across from ear to ear, comb both sections up into ponytails on top of your head. Twist them around each other, tuck in the ends and secure with chignon pins.

Tails up: Another way to cope with long hair while swimming is, to comb it up into a ponytail. Secure it with a ponytail clip which is better than an elastic band which might leave marks in your hair. Comb through the length of the ponytail, tuck in the ends and anchor firmly with a few pins.

Finger short hair after a swim: One of the best quick-setting methods for short hair, is to pat your head with a towel and mop up any excess moisture. Then start to finger dry by running your fingers through the hair and your palms along the scalp.

Under the sun: Hair bleaches a shade or two in the sun, a plus fact if you have mousy or fair hair. If you have blonde hair which is artificially coloured, remember that chemicals in swimming pools can damage your hair. So wear a cap.

Combing damp hair: If you swim a great deal and your hair is consistently damp, use the right comb, one with widely spaced blunt teeth, which slides easily through the hair. Tugging and pulling at wet hair can cause split ends and breakages.

Take a test: If you’re considering colouring your hair after a sunny holiday, your hair will be more porous than usual, due to the effect of sun and sea, which means that dyes penetrate easily and colours take with a vengeance. Always do a strand test as recommended by the product manufacturer before applying a product overall.

Moist hair: In a humid climate, all hair types pick up moisture from the atmosphere, which means that naturally, curly hair becomes fuller and frizzier and permed hair plumper and heavier. It‘s advisable to have a perm three weeks before going away to give it time to settle down.

Dry air: In hot and dry air, hair does exactly what you want it to in double quick time. You can forget about packing heated rollers and curling tongs and rely on sponge rollers. Within an hour you’ll have a set with as much spring and bounce as you could wish for.

Cold, dry mountain air: This type of air often causes static, build up and fly-away hair. If you’re skiing and wearing woolly caps, this problem is aggravated. A conditioner is a necessity.

Special sauna bath, and all details how to perform.

2020-04-11T01:00:00.001+05:30

Sauna: The first effect of a sauna is complete relaxation of body and mind through a drop in blood pressure. Mental strain disappears, and the muscles relax. The usual pattern is; shower, then sauna and then again shower, again sauna eventually shower and relax.

Steam or dry heat: According to the method of heating and the degree of humidity, the sauna can be a steam bath or dry-heat bath. Perspiration usually starts in about eight minutes, during the very first sauna. After 10—20 minutes in the sauna, you take a quick shower. In the beginning, you will get warm and gradually get cooler. Then you repeat the sauna session. Perspiration breaks out very quickly the second time. After this, you take a cold shower and then relax for at least half an hour.

Weight loss: A sauna helps weight loss because it eliminates toxins and surplus water from the tissues, which can produce obesity. Slim people may commit the mistake of staying in the sauna for too long, which can cause over fatigue, which can be recovered consuming water.

The benefits: The purpose of treatments, such as the sauna or Turkish baths, is to draw off excess fluid from your body. It reduces weight, sometimes quite drastically, but anyways its temporary, and to draw deep-seated grime and accumulated debris out of your pores. Your pores are opened by the action of the ‘bath’ and followed by perspiration, which reduces your body's water content and pushes out any clogging matter.

The follow on: When the treatment is followed by a toning massage and a plunge in cold water, or a rub with skin tonic to close the pores, you will most likely feel gloriously refreshed though tired.

Blow dry hair. Tips to perform a best blow dry hair.

2020-04-10T01:00:00.001+05:30

The basic blow-dry technique: You will need a full radial hairbrush (one with bristles all round) and a dryer with a blow wave nozzle. The dryer needs to be in tune with what you want to achieve. 900 watts is ideal for random blow-drying, and 450 watts is better for controlled styling, that is concentrating on one section of hair at a time. Hold the dryer at least 10 cm (4 inches) from hair and angle it so that the air always flows down the length of the hair shaft, away from the scalp, to smooth down any short ends.

A sleek pageboy effect: By straightening curly/wavy hair or by lifting flat, fine hair, you can achieve a pageboy effect. Hold the brush in your left hand and dryer in the right (reverse order if you’re left-handed). Gradually work through hair, section by section, making sure that one section is completely dry before moving on to the next. Work from the crown down the back, and then do the sides, finishing with a swept-back effect. Lift hair and brush it thoroughly from root to just short of tip.

For a fuller style: You can give hair extra body by rolling it around the brush as though you are fixing a roller in place. Play the dryer on the rolled-up hair and then release it.

Lightly permed hair: When hair is lightly permed, it can be blown dry into a full curly style. Lift it, brushing under each section of hair from root to just short of tip. Work from the crown down the back of the head, then from the parting down either side.

To curb the curl: If you wish to straighten naturally curly hair, concentrate on straightening out the curl in the roots. That way, the ends will become much more manageable.

What a shower!!! Essence of taking shower and tips.

2020-04-09T01:00:00.001+05:30

Quick refresher: When speed is the criterion, there is nothing like a shower of whatever type, for waking you up in a brisk, invigorating manner.

Speedy body shampoo: For a three-minute shower, spread a body shampoo all over your skin. Soak yourself thoroughly under the spray before lathering up, then rinse off. You can wash your hair at the same time as many body shampoos are gentle enough to be used as a shampoo for any hair type.

Good for hair: A shower is essential for efficient hair shampoo. Wash your hair in the shower using a shampoo that conditions as it cleanses. Wet hair well first, then lather and rinse twice for good measure. The needle-sharp spray ensures that you remove all traces of suds and grime.

For safety’s sake: Equip your shower with a non-slip mat. Use soap that hangs on a rope around your neck or wrist or invests in a shower tray that hangs on the door and provides ready storage for soap, sponges, shampoo, and such.

Sit down shower: It’s wonderfully relaxing to shower while you are sitting down in the bath or a shower recess on a sturdy stool that won’t trip or slip. Scrub as usual with a sponge and plenty of soap. Then sit, legs crossed, and let the spray come down full force, especially on areas of tension such as the back of your neck and shoulders. You’ll feel fatigued and strain wash away.

In a heatwave: Resist the temptation to take a cold shower when the weather is scorching. Set the temperature gauge to lukewarm or tepid. You will find that the cooling effect lasts longer because blood vessels all over your body will become dilated and release trapped heat. Shower for 10 minutes, if you can. Then, if you have time, allow your skin to dry naturally. Lie down and spray yourself all over with cologne. Then use lots of dusting powder.

Skin tones: A shower can liven up your skin tone. Make sure the spray reaches everywhere including the back of your ears, nape of your neck, under each foot, in between each toe. Temperature changes can help to freshen you up. Start with warm water, then switch to tepid mid-stream and finish With cool to rinse off.

Zipping it up: if you direct the jet to individual parts of your body, switch from hot to cold and back to hot again. You‘ll Zip up the circulation in every area.

Summing up skin care. Some rules to follow more.

2020-04-08T01:00:00.001+05:30

Don’t touch: Beware of mannerisms like continually toying with a fringe or strand of hair framing the side of your face. That’s the sort of thing which can lead to spots or skin blemishes.

The neck is important: Remember that your face includes your neck, and the area under your chin and that the sides of your face are just as important as the portion you can see full face in the mirror.

The first to age: The oiliest part of the face is at the nostrils and the driest at about the eyes. Treat these two areas with exceptional care as they are the first to show signs of aging with nose-to-mouth lines and around-the-eye lines.

Go gently: Eyes deserve the gentlest of care. The skin around your eyes is so thin and fragile, so unprotected by basic bone structure and supporting tissue, that it is extremely vulnerable. When applying moisturizer or eye cream to the surrounding area, use fingertips only in a patting action. Never rub or scrub.

Making amends: There is always time to make amends in skincare. Although you can’t put back the clock, you can slow up the effect of aging by using preparations correctly and regularly. You must care for your skin on a daily basis. Most important of all, if you treat yourself to a skincare preparation, make sure you treat your skin accordingly, reading every word of the accompanying instructions before you start applying the product haphazardly.

Home rules for gloriously healthy hair.

2020-04-07T01:00:00.001+05:30

Don’t break your hair: All sorts of conditions can affect hair health and, as always. Condition is easier than a cure. Try to avoid these: washing too frequently with too-harsh shampoos; drying by rubbing too hard with a towel or overheating with a dryer, tongs or rollers— all of which can break the hair.

Watch out for split ends: Even something as simple as constantly pushing your hair back off your face, or pushing clips in at the same place, can result in injury to the hair shaft and the ends will eventually split and open up like a Y. These splits can travel right up the hair, leaving a series of broken wisps all over the head. Never neglect split ends. Have them trimmed at once.

The best of brushes and combs: Beware of spiky hair brushes and combs as these can easily damage your hair. The best brushes are either natural bristle or a mixture of bristle and nylon. Ideally, use a bone comb. The next best are good quality vulcanite or the best nylon. Check the teeth for any rough edges and if there are some, file them with the fine surface of an emery board.

Hair exercise: To keep your hair in tip-top condition, it needs daily brushing, Massage and fresh air. Try to brush your hair in front of an open window with your head down to stimulate circulation. Brush upwards, starting at the base of your neck and continuing the stroke over your head. Dry massage helps relieve scalp tension. Place your hands on each side of your head and ‘ massage your scalp all over with your palms.

Keeping In condition: Choose your shampoo according to the condition of your scalp. If your scalp is dry, remember that over-shampooing can remove all trace of natural oils. Dilute your shampoo with water before applying it to your hair. If you have a normal scalp, concentrate on your scalp during the first application of shampoo, then with the second, massage the suds into the bulk of your hair. If you have a dandruff-prone scalp, make sure you rinse off every speck of shampoo—Wash combs and brushes at the same time.

A brush to match your hair: Choose your brush shape to suit your hair texture. Which falls into three categories — fine, average, or coarse. Choose a bristle consistency according to the quality, which will be either thick or thin. For coarse hair, use a semi-radial shape, one with a half-moon of bristles. For average hair, try a complete radial one with bristles all round and for fine hair, choose a flat paddle shape or a radial. As regards the type of bristle, for thick hair, a mixture of nylon and bristle is the best. All- bristle is good for thin hair.

The right conditioner: Choose your conditioner for the state of your hair, whether its dry, dull or normal. For dry unmanageable hair, after applying conditioner, blot your hair with a towel, but don’t rub it. Lank dull hair also needs conditioning to give it body. Even if your hair is normal, it’s still wise to take precautions against splitting/brittle ends, so make a concentrated effort to massage conditioner into hair tips.

Top ten rules for girls for beauty retention. (04/2020)

2020-04-06T01:00:00.001+05:30

Don’t be tempted: When you are tired, resist the temptation to fall into bed without removing your makeup. Stale make-up and the day’s grime not only clog pores but will eventually coarsen your skin. Really deep daily cleansing is the most important part of all skin care. Use cleansing creams and lotions until the cotton wool or tissues come away clean.

Spotless: Always make sure that your hands are spotlessly clean when touching your face. Use just the tips of your fingers to apply make-up, moisturizer and cream working in light upward and outward movements

Away with the cloth: Aim to do without a face cloth or flannel. No matter how careful you are, a flannel never dries out the property, and there is always bacterial infection on it from the air. Which is then transferred to your face. If you feel you cannot do without a face flannel. However, boil it after each use and jettison it instantly it has served its turn.

Clean basin: Make sure a washbasin is clean before filling it with water. If it is even slightly grubby, use running water rather than fill up the basin.

Morning cleanses: Never neglect to cleanse your face as soon as you get up. Even while you are sleeping, skin leads to an active life. During the night hours, it still picks up bacteria and invisible dust particles from the atmosphere and, at the same time, breathes out body waste, excess oil, and sweat.

Value for money: Weigh up special offers as they are only good value for money if they are products that you would be buying anyway. Don’t buy beauty products you don’t want, just to get the offer.

Cleansers are cleansers: As long as the consistency looks as if it’s the sort you need, any cleanser can be a good buy. Look out for good-sized cleansers in the sales and ask the assistant’s advice.

An easy wipe off: On the subject of removers, it’s important to realize that waterproof cosmetics are as easily wiped off like any other cosmetics. Make-up is generally resistant to soap and water and is best removed with a solvent, such as mineral oil or similar oils. Most cleansing creams, oils, lotions, and eye make-up removers contain one or more of these solvents and will easily remove waterproof eye make-up.

With particular care: Eye make-up should be removed with particular care as the skin around your eyes is exceptionally thin and sensitive.

When chips are down: Nail polish removers can be drying. It’s often wiser to touch up chips rather than remove all the varnish and start again from scratch.

Getting the hair color right. Our best advice for coloring hair.

2020-04-05T01:00:00.001+05:30

Making the most of your hair color: Your hair should radiate color and vitality. The hair experts say that a good test for hair color is to focus a 150W bulb over your head. It should pick out lots of highlights.

Color harmony: If you do color your hair, then don’t overlook the rules of color harmony. Skin tone: if you cool your hair color (e.g. to ash tones), then warm the complexion of your foundation (e.g. to pink or peach) and vice versa. Eyes and lips: if you lighten and soften your hair color, then lighten and soften your eye make-up and lipstick. If you darken and strengthen your hair color, strengthen the eye make-up and lipstick. Blusher: if you lighten and cool your hair color, then lighten and cool your blusher. If you strengthen and darken your hair color, strengthen your blusher.

Ring the changes: No need to get bored with a short cut, Ring the changes with partings. Tuck your hair behind one ear and hold it in position with a comb. Wear a circlet of beads or thread ajcm beads through your hair. *

The waiting game: The best hairdos during pregnancy are either one that’s long and easy to manage, softly permed perhaps or a short style that’s well out and looks good with the minimum of upkeep. A light perm on long hair is particularly versatile; you can take up the sides for the evening and leave the back hanging free.

Fringe plus: Consider the advantages of a fringe – a short, serrated fringe breaks up a round face; a smooth diagonal sweep of fringe shortens a long face; a fringe parted in the middle tends to soften a square face.

Making up your eyes according to your skin type.

2020-04-04T01:00:00.001+05:30

Eyes makeup according to skin type.

Oily skin: If your skin is oily and your eye make-up tends to crease and then float off, avoid cream shadows. Carry your foundation over your eyelid and blot with translucent face powder before applying shadow in powder consistency.

Dark pigment: If your skin is darkly pigmented, blot out any natural drabness with a pale eyeshadow colour in creamy consistency and then build up your chosen eye colour scheme. If the muddy tone is cancelled out, you can get away with a lighter application and brighter shadow colours.

Fair and fine: If your skin is fair and very thin, you may suffer from reddened eyelids. The most effective camouflage is to U!“3 V a blue eye pencil to outline inside your lower lid. Using mug as the pad of shadow pattern will also accentuate the whiteness of your eyes.

For the mature: As skin HUM, it becomes creepy on the eyelid. If this is your problem jump to moisturized cream shadow, that will smoothen on vanity and which will not lodge in your wrinkles and make them more attractive. Waterproof formula shadows are a good idea.