tag:blogger.com,1999:blog-3564635784938044312009-11-06T16:03:04.335-05:00Running Toronto - one day at a time.Dave Fleetnoreply@blogger.comBlogger126125tag:blogger.com,1999:blog-356463578493804431.post-78005888168313507762008-06-04T19:11:00.001-04:002008-06-04T19:11:44.487-04:00<object width="425" height=" 353"><param name="movie" value="http://seesmic.com/Standalone.swf?video=sAMdc2Itzh"></param><param name="allowFullScreen" value="true" /><embed src="http://seesmic.com/Standalone.swf?video=sAMdc2Itzh" type="application/x-shockwave-flash" allowFullScreen="true" wmode="transparent" allowScriptAccess="sameDomain" width="425" height=" 353"></embed></object> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/356463578493804431-7800588816831350776?l=torontorunner.com'/></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=noICbLXn"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?d=41" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=VpixRHo5"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=VpixRHo5" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=HqVlTd5I"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=HqVlTd5I" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=0wvE0MB8"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?d=52" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=bYIOOrOg"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=bYIOOrOg" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/torontorunner/runs/~4/hOV6BbffXas" height="1" width="1"/>Dave Fleetnoreply@blogger.com0http://torontorunner.com/2008/06/beyond-boston-marathon.htmltag:blogger.com,1999:blog-356463578493804431.post-85651622572733937252008-05-08T20:54:00.001-04:002008-05-08T20:54:57.680-04:00<object width="425" height=" 353"><param name="movie" value="http://seesmic.com/Standalone.swf?video=TeIlM9x3EF"></param><param name="allowFullScreen" value="true" /><embed src="http://seesmic.com/Standalone.swf?video=TeIlM9x3EF" type="application/x-shockwave-flash" allowFullScreen="true" wmode="transparent" allowScriptAccess="sameDomain" width="425" height=" 353"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/356463578493804431-8565162257273393725?l=torontorunner.com'/></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=HoN1U39Z"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?d=41" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=MD14YYhz"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=MD14YYhz" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=KMVoa1Ta"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=KMVoa1Ta" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=2Iu6MLKW"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?d=52" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=EAIcef3b"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=EAIcef3b" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/torontorunner/runs/~4/B4-SKP2Vb50" height="1" width="1"/>Dave Fleetnoreply@blogger.com1http://torontorunner.com/2008/05/kicking-into-hill-training.htmltag:blogger.com,1999:blog-356463578493804431.post-62762062770838846052008-04-23T19:28:00.001-04:002008-04-23T21:57:23.027-04:00<div class="utterz-entry"><a target="_new" href="http://www.utterz.com/~u-NTA2OTA2NQ/utt.php"><img border="0" src="http://www.utterz.com/imgs/i/b2/b211cf7752f19795737cabc02b945988.JPEG" /></a><br /><object width="320" height="240"><param name="movie" value="http://www.utterz.com/fp/video_player.swf?" /><param name="flashvars" value="utt_id=NTA2OTA2NQ&amp;autoplay=0" /><param name="wmode" value="transparent" /><embed src="http://www.utterz.com/fp/video_player.swf?" flashvars="utt_id=NTA2OTA2NQ&amp;autoplay=0" width="320" height="240" wmode="transparent" type="application/x-shockwave-flash" /></object><br /><br /><a target="_new" href="http://www.utterz.com/~u-NTA2OTA2NQ/utt.php">Mobile post</a> sent by <a target="_new" href="http://www.utterz.com/~h-TorontoRunner/list.php">TorontoRunner</a> using <a target="_new" href="http://www.utterz.com">Utterz</a>.&#160;<a target="_new" href="http://www.utterz.com/~u-NTA2OTA2NQ/utt.php"><img border="0" style="vertical-align: middle; border: none; padding: 0px;" src="http://www.utterz.com/~u-NTA2OTA2NQ/reply_count.php" /></a>&#160;<a target="_new" href="http://www.utterz.com/~u-NTA2OTA2NQ/utt.php">Replies</a>.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/356463578493804431-6276206277083884605?l=torontorunner.com'/></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=MRz59VJJ"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?d=41" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=YzvMg13r"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=YzvMg13r" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=199waPrS"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=199waPrS" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=89ArpPJB"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?d=52" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=JRg1AV5H"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=JRg1AV5H" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/torontorunner/runs/~4/NVLJR1-FsdI" height="1" width="1"/>Dave Fleetnoreply@blogger.com6http://torontorunner.com/2008/04/boston.htmltag:blogger.com,1999:blog-356463578493804431.post-8114724930184855592008-04-17T20:52:00.001-04:002008-04-23T21:57:23.029-04:00<object width="320" height="35"><param name="movie" value="http://www.utterz.com/fp/slimline.swf?1207945654" /><param name="flashvars" value="utt_id=NTA2NjU3Ng&amp;autoplay=0&amp;wu=NDk1NzAwNg" /><param name="wmode" value="transparent" /><embed src="http://www.utterz.com/fp/slimline.swf?1207945654" flashvars="utt_id=NTA2NjU3Ng&amp;autoplay=0&amp;wu=NDk1NzAwNg" width="320" height="35" wmode="transparent" type="application/x-shockwave-flash"></embed></object> <div class="utterz-entry">Last training run done. Felt good. I'm ready. Bring it.</div> <div class="utterz-entry"> <br /><a href="http://www.utterz.com/~u-NTA2NjU3Ng/utt.php" target="_new">Mobile post</a> sent by <a href="http://www.utterz.com/~h-TorontoRunner/list.php" target="_new">TorontoRunner</a> using <a href="http://www.utterz.com" target="_new">Utterz</a>. <a href="http://www.utterz.com/~u-NTA2NjU3Ng/utt.php" target="_new"><img style="padding-right: 0px; padding-left: 0px; padding-bottom: 0px; vertical-align: middle; border-top-style: none; padding-top: 0px; border-right-style: none; border-left-style: none; border-bottom-style: none" src="http://www.utterz.com/~u-NTA2NjU3Ng/reply_count.php" border="0" /></a>&#160;<a href="http://www.utterz.com/~u-NTA2NjU3Ng/utt.php" target="_new">Replies</a>.&#160; <a href="http://www.utterz.com/utts/6f/6f189343e5795606c578a678898c4225.mp3">mp3</a></div> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/356463578493804431-811472493018485559?l=torontorunner.com'/></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=0K8lzShr"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?d=41" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=EnC7dfjH"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=EnC7dfjH" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=Q6CUvgVV"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=Q6CUvgVV" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=y7AsafwY"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?d=52" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=xfrtFKHS"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=xfrtFKHS" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/torontorunner/runs/~4/ZVjITxso4zg" height="1" width="1"/>Dave Fleetnoreply@blogger.com6http://torontorunner.com/2008/04/mobile-post-sent-by-torontorunner-using.htmltag:blogger.com,1999:blog-356463578493804431.post-80609315639698957612008-04-15T13:32:00.001-04:002008-04-23T21:57:23.031-04:00<div class="utterz-entry"><object width="320" height="35"><param name="movie" value="http://www.utterz.com/fp/slimline.swf?" /><param name="flashvars" value="utt_id=NTA2NTQ2NA&amp;autoplay=0&amp;wu=NDk1NzAwNg" /><param name="wmode" value="transparent" /><embed src="http://www.utterz.com/fp/slimline.swf?" flashvars="utt_id=NTA2NTQ2NA&amp;autoplay=0&amp;wu=NDk1NzAwNg" width="320" height="35" wmode="transparent" type="application/x-shockwave-flash" /></object><br />Today's run was all about getting used to marathon pace. Simple and easy. Less than a week to go!<br /><br /><a target="_new" href="http://www.utterz.com/~u-NTA2NTQ2NA/utt.php">Mobile post</a> sent by <a target="_new" href="http://www.utterz.com/~h-TorontoRunner/list.php">TorontoRunner</a> using <a target="_new" href="http://www.utterz.com">Utterz</a>.&#160;<a target="_new" href="http://www.utterz.com/~u-NTA2NTQ2NA/utt.php"><img border="0" style="vertical-align: middle; border: none; padding: 0px;" src="http://www.utterz.com/~u-NTA2NTQ2NA/reply_count.php" /></a>&#160;<a target="_new" href="http://www.utterz.com/~u-NTA2NTQ2NA/utt.php">Replies</a>.&#160;&#160;<a href="http://www.utterz.com/utts/9c/9c636d832eb40330d5f54c5e208182a3.mp3">mp3</a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/356463578493804431-8060931563969895761?l=torontorunner.com'/></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=fqPUlHFy"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?d=41" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=599IzgIq"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=599IzgIq" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=ojdn67c0"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=ojdn67c0" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=wRN4MUXR"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?d=52" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=pATt6v5A"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=pATt6v5A" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/torontorunner/runs/~4/9j_H-SIVGEQ" height="1" width="1"/>Dave Fleetnoreply@blogger.com2http://torontorunner.com/2008/04/easy-treadmill-5km.htmltag:blogger.com,1999:blog-356463578493804431.post-87784061777973142662008-04-10T21:43:00.001-04:002008-04-23T21:57:23.033-04:00<div class="utterz-entry"><object width="320" height="240"><param name="movie" value="http://www.utterz.com/fp/video_player.swf?" /><param name="flashvars" value="utt_id=NTA2MzY4Mg&amp;autoplay=0" /><param name="wmode" value="transparent" /><embed src="http://www.utterz.com/fp/video_player.swf?" flashvars="utt_id=NTA2MzY4Mg&amp;autoplay=0" width="320" height="240" wmode="transparent" type="application/x-shockwave-flash" /></object><br /><br /><a target="_new" href="http://www.utterz.com/~u-NTA2MzY4Mg/utt.php">Mobile post</a> sent by <a target="_new" href="http://www.utterz.com/~h-TorontoRunner/list.php">TorontoRunner</a> using <a target="_new" href="http://www.utterz.com">Utterz</a>.&#160;<a target="_new" href="http://www.utterz.com/~u-NTA2MzY4Mg/utt.php"><img border="0" style="vertical-align: middle; border: none; padding: 0px;" src="http://www.utterz.com/~u-NTA2MzY4Mg/reply_count.php" /></a>&#160;<a target="_new" href="http://www.utterz.com/~u-NTA2MzY4Mg/utt.php">Replies</a>.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/356463578493804431-8778406177797314266?l=torontorunner.com'/></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=3XuLOV9R"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?d=41" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=GkjPmRpi"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=GkjPmRpi" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=3TTrrOaC"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=3TTrrOaC" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=IiU8rLPa"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?d=52" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=NVF4P0sf"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=NVF4P0sf" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/torontorunner/runs/~4/vpaquJ0NI-Q" height="1" width="1"/>Dave Fleetnoreply@blogger.com2http://torontorunner.com/2008/04/silly-speed-workout.htmltag:blogger.com,1999:blog-356463578493804431.post-66810705779829224112008-04-08T20:48:00.003-04:002008-04-23T21:57:23.035-04:00<div class="utterz-entry"><a target="_new" href="http://www.utterz.com/~u-NTA2MjU4MQ/utt.php"><img border="0" src="http://www.utterz.com/imgs/i/49/49256b8953a8cc224f1c63d9e67124a7.GIF" /></a><br /><object width="320" height="240"><param name="movie" value="http://www.utterz.com/fp/video_player.swf?1207058594" /><param name="flashvars" value="utt_id=NTA2MjU4MQ&amp;autoplay=0&amp;wu=NDk1NzAwNg" /><param name="wmode" value="transparent" /><embed src="http://www.utterz.com/fp/video_player.swf?1207058594" flashvars="utt_id=NTA2MjU4MQ&amp;autoplay=0&amp;wu=NDk1NzAwNg" width="320" height="240" wmode="transparent" type="application/x-shockwave-flash" /></object><br />One last hill run today. Why? Because I'm pretty apprehensive about the hills I have to run soon. Not at Boston - I think I'm as well prepared for that as I can be - but at the Cabot Trail Relay. <br /> <br /><br /> <br />I'm uploading the elevation profile of the leg I'm running. That's a 6.2km-long climb at the beginning, climbing about 1000 feet. Yikes.<br /><br /><a target="_new" href="http://www.utterz.com/~u-NTA2MjU4MQ/utt.php">Mobile post</a> sent by <a target="_new" href="http://www.utterz.com/~h-TorontoRunner/list.php">TorontoRunner</a> using <a target="_new" href="http://www.utterz.com">Utterz</a>.&#160;<a target="_new" href="http://www.utterz.com/~u-NTA2MjU4MQ/utt.php"><img border="0" style="vertical-align: middle; border: none; padding: 0px;" src="http://www.utterz.com/~u-NTA2MjU4MQ/reply_count.php" /></a>&#160;<a target="_new" href="http://www.utterz.com/~u-NTA2MjU4MQ/utt.php">Replies</a>.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/356463578493804431-6681070577982922411?l=torontorunner.com'/></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=ghTJBN8O"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?d=41" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=b0riTVqR"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=b0riTVqR" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=xoS6Slal"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=xoS6Slal" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=oxJf9b12"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?d=52" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=yq5Q2yDX"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=yq5Q2yDX" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/torontorunner/runs/~4/pqNDnNApBYg" height="1" width="1"/>Dave Fleetnoreply@blogger.com0http://torontorunner.com/2008/04/one-last-hill-run.htmltag:blogger.com,1999:blog-356463578493804431.post-9352522802805681932008-04-05T12:08:00.001-04:002008-04-23T21:57:23.037-04:00<div class="utterz-entry"><object width="320" height="240"><param name="movie" value="http://www.utterz.com/fp/video_player.swf?" /><param name="flashvars" value="utt_id=NTA2MTA2Mw&amp;autoplay=0" /><param name="wmode" value="transparent" /><embed src="http://www.utterz.com/fp/video_player.swf?" flashvars="utt_id=NTA2MTA2Mw&amp;autoplay=0" width="320" height="240" wmode="transparent" type="application/x-shockwave-flash" /></object><br /><br /><a target="_new" href="http://www.utterz.com/~u-NTA2MTA2Mw/utt.php">Mobile post</a> sent by <a target="_new" href="http://www.utterz.com/~h-TorontoRunner/list.php">TorontoRunner</a> using <a target="_new" href="http://www.utterz.com">Utterz</a>.&#160;<a target="_new" href="http://www.utterz.com/~u-NTA2MTA2Mw/utt.php"><img border="0" style="vertical-align: middle; border: none; padding: 0px;" src="http://www.utterz.com/~u-NTA2MTA2Mw/reply_count.php" /></a>&#160;<a target="_new" href="http://www.utterz.com/~u-NTA2MTA2Mw/utt.php">Replies</a>.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/356463578493804431-935252280280568193?l=torontorunner.com'/></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=EYTfgDiH"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?d=41" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=Rd4ovEEm"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=Rd4ovEEm" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=WYvXjRtm"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=WYvXjRtm" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=pJjpH4Hc"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?d=52" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=NPeXUb28"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=NPeXUb28" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/torontorunner/runs/~4/VliTx6bhMUc" height="1" width="1"/>Dave Fleetnoreply@blogger.com2http://torontorunner.com/2008/04/training-update-sick.htmltag:blogger.com,1999:blog-356463578493804431.post-40218315633249694422008-03-29T13:08:00.001-04:002008-04-23T21:57:23.039-04:00<div class="utterz-entry"><object width="320" height="240"><param name="movie" value="http://www.utterz.com/fp/video_player.swf?1206546718" /><param name="flashvars" value="utt_id=NTA1NzM1Ng&amp;autoplay=0&amp;wu=NDk1NzAwNg" /><param name="wmode" value="transparent" /><embed src="http://www.utterz.com/fp/video_player.swf?1206546718" flashvars="utt_id=NTA1NzM1Ng&amp;autoplay=0&amp;wu=NDk1NzAwNg" width="320" height="240" wmode="transparent" type="application/x-shockwave-flash" /></object><br />Just finished my last long run - 35km - before the Boston Marathon (on April 21). Feels great, but have a worrying pain in my right achilles tendon/lower calf. Hope it's nothing serious.<br /><br /><a target="_new" href="http://www.utterz.com/~u-NTA1NzM1Ng/utt.php">Mobile post</a> sent by <a target="_new" href="http://www.utterz.com/~h-TorontoRunner/list.php">TorontoRunner</a> using <a target="_new" href="http://www.utterz.com">Utterz</a>.&#160;<a target="_new" href="http://www.utterz.com/~u-NTA1NzM1Ng/utt.php"><img border="0" style="vertical-align: middle; border: none; padding: 0px;" src="http://www.utterz.com/~u-NTA1NzM1Ng/reply_count.php" /></a>&#160;<a target="_new" href="http://www.utterz.com/~u-NTA1NzM1Ng/utt.php">Replies</a>.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/356463578493804431-4021831563324969442?l=torontorunner.com'/></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=bIzjNkjp"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?d=41" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=yRVWXsXq"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=yRVWXsXq" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=B7oNfhVy"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=B7oNfhVy" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=WJSxvNmi"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?d=52" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=HECLPpN7"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=HECLPpN7" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/torontorunner/runs/~4/vFIKJTC2YBs" height="1" width="1"/>Dave Fleetnoreply@blogger.com4http://torontorunner.com/2008/03/victory-or-disaster.htmltag:blogger.com,1999:blog-356463578493804431.post-77327290284492542172008-03-27T23:46:00.001-04:002008-04-23T21:57:23.041-04:00<div class="utterz-entry"><object width="320" height="240"><param name="movie" value="http://www.utterz.com/fp/video_player.swf?" /><param name="flashvars" value="utt_id=NTA1NjY0OA&amp;autoplay=0" /><param name="wmode" value="transparent" /><embed src="http://www.utterz.com/fp/video_player.swf?" flashvars="utt_id=NTA1NjY0OA&amp;autoplay=0" width="320" height="240" wmode="transparent" type="application/x-shockwave-flash" /></object><br />Tonight's run with the Runners' Shop group used a route we did last October (<a href="http://tinyurl.com/2jwg4m" class="external_lnk">http://tinyurl.com/2jwg4m</a>) so no map for today (and, yes, I consider the route repetition ok as it was with the group).<br /><br /><a target="_new" href="http://www.utterz.com/~u-NTA1NjY0OA/utt.php">Mobile post</a> sent by <a target="_new" href="http://www.utterz.com/~h-TorontoRunner/list.php">TorontoRunner</a> using <a target="_new" href="http://www.utterz.com">Utterz</a>.&#160;<a target="_new" href="http://www.utterz.com/~u-NTA1NjY0OA/utt.php"><img border="0" style="vertical-align: middle; border: none; padding: 0px;" src="http://www.utterz.com/~u-NTA1NjY0OA/reply_count.php" /></a>&#160;<a target="_new" href="http://www.utterz.com/~u-NTA1NjY0OA/utt.php">Replies</a>.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/356463578493804431-7732729028449254217?l=torontorunner.com'/></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=NxqP8QHV"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?d=41" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=HGHCE1Qp"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=HGHCE1Qp" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=bQwMpcOZ"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=bQwMpcOZ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=Orf1KpSW"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?d=52" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=7T62vLeF"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=7T62vLeF" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/torontorunner/runs/~4/QfAH1iJESDs" height="1" width="1"/>Dave Fleetnoreply@blogger.com0http://torontorunner.com/2008/03/no-intervals-just-solid-run.htmltag:blogger.com,1999:blog-356463578493804431.post-13408481725320458842008-03-26T22:20:00.001-04:002008-03-26T22:20:26.216-04:00<p>I hit the treadmill again for tonight's 15km recovery run. </p> <p>Nothing groundbreaking; for once I was able to stay on the treadmill for the entire run instead of being kicked off after 30 minutes.</p> <p>I finished the 15km (around 9.4 miles) in 1:09:34 - about 4:37 per km. Very comfortable pace, although because I was on a treadmill with no breeze I felt a lot hotter than usual.</p> <p>Tomorrow I have my last interval workout - 15km with 8 x 3 minute intervals. I'm not sure how that will go, as I can still feel my calf muscle after last week's intervals. I may find myself just running at a steady pace while the rest of my running group does the intervals.</p> <p>Fingers crossed - now is not the time to get injured.</p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/356463578493804431-1340848172532045884?l=torontorunner.com'/></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=qdgfegkU"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?d=41" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=k1iVBmvp"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=k1iVBmvp" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=02haW82f"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=02haW82f" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=AzoVdowW"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?d=52" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=e4KOAH3z"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=e4KOAH3z" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/torontorunner/runs/~4/X0ehzFhaqdk" height="1" width="1"/>Dave Fleetnoreply@blogger.com1http://torontorunner.com/2008/03/slow-steady-treadmill-run.htmltag:blogger.com,1999:blog-356463578493804431.post-37808945896381985602008-03-25T20:57:00.002-04:002008-03-25T22:54:49.873-04:00<object width="320" height="35"><param name="movie" value="http://www.utterz.com/fp/slimline.swf?1204402800" /><param name="flashvars" value="utt_id=NTA1NTQ2Ng&amp;autoplay=0&amp;wu=NDk1NzAwNg" /><param name="wmode" value="transparent" /><embed src="http://www.utterz.com/fp/slimline.swf?1204402800" flashvars="utt_id=NTA1NTQ2Ng&amp;autoplay=0&amp;wu=NDk1NzAwNg" width="320" height="35" wmode="transparent" type="application/x-shockwave-flash"></embed></object><p><a href="http://www.utterz.com/~u-NTA1NTQ2Ng/utt.php" target="_new">Mobile post</a> sent by <a href="http://www.utterz.com/~h-TorontoRunner/list.php" target="_new">TorontoRunner</a> using <a href="http://www.utterz.com" target="_new">Utterz</a>. <a href="http://www.utterz.com/~u-NTA1NTQ2Ng/utt.php" target="_new"><img style="padding-right: 0px; padding-left: 0px; padding-bottom: 0px; vertical-align: middle; border-top-style: none; padding-top: 0px; border-right-style: none; border-left-style: none; border-bottom-style: none" border="0" src="http://www.utterz.com/~u-NTA1NTQ2Ng/reply_count.php" /></a>&#160;<a href="http://www.utterz.com/~u-NTA1NTQ2Ng/utt.php" target="_new">Replies</a>.&#160; <a href="http://www.utterz.com/utts/48/485378d571204fb5f7ea6a3745d34108.mp3">mp3</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/356463578493804431-3780894589638198560?l=torontorunner.com'/></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=M50QYETA"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?d=41" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=QrCfGocL"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=QrCfGocL" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=TwkdWxI8"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=TwkdWxI8" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=RgMWi3L5"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?d=52" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=z4FyPz3Q"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=z4FyPz3Q" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/torontorunner/runs/~4/vyo8soyeU_c" height="1" width="1"/>Dave Fleetnoreply@blogger.com0http://torontorunner.com/2008/03/mobile-post-sent-by-torontorunner-using_25.htmltag:blogger.com,1999:blog-356463578493804431.post-28671851528122655362008-03-23T18:09:00.002-04:002008-03-25T22:53:01.965-04:00<object width="320" height="250"><param name="movie" value="http://www.utterz.com/fp/video_player.swf?1204402800" /><param name="flashvars" value="utt_id=NTA1NDQ0Ng&amp;autoplay=0&amp;wu=NDk1NzAwNg" /><param name="wmode" value="transparent" /><embed src="http://www.utterz.com/fp/video_player.swf?1204402800" flashvars="utt_id=NTA1NDQ0Ng&amp;autoplay=0&amp;wu=NDk1NzAwNg" width="320" height="250" wmode="transparent" type="application/x-shockwave-flash"></embed></object><p>Sites mentioned in this post: <br /> <br />Keith Burtis - <a class="external_lnk" href="http://magicwoodworks.com/blog">http://magicwoodworks.com/blog</a> <br /> <br />Cancer Research Fundraiser - <a class="external_lnk" href="http://davefleet.com">http://davefleet.com/</a> (see links on the right of the page)</p><p><a href="http://www.utterz.com/~u-NTA1NDQ0Ng/utt.php" target="_new">Mobile post</a> sent by <a href="http://www.utterz.com/~h-TorontoRunner/list.php" target="_new">TorontoRunner</a> using <a href="http://www.utterz.com" target="_new">Utterz</a>. <a href="http://www.utterz.com/~u-NTA1NDQ0Ng/utt.php" target="_new"><img style="padding-right: 0px; padding-left: 0px; padding-bottom: 0px; vertical-align: middle; border-top-style: none; padding-top: 0px; border-right-style: none; border-left-style: none; border-bottom-style: none" border="0" src="http://www.utterz.com/~u-NTA1NDQ0Ng/reply_count.php" /></a>&#160;<a href="http://www.utterz.com/~u-NTA1NDQ0Ng/utt.php" target="_new">Replies</a>.</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/356463578493804431-2867185152812265536?l=torontorunner.com'/></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=WRWLoVvW"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?d=41" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=wuIG9Tjf"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=wuIG9Tjf" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=Ofx0QpP9"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=Ofx0QpP9" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=rlEQjFsH"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?d=52" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=JearSpXo"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=JearSpXo" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/torontorunner/runs/~4/xbLm8ExyQRU" height="1" width="1"/>Dave Fleetnoreply@blogger.com0http://torontorunner.com/2008/03/long-hill-run-cancer-research.htmltag:blogger.com,1999:blog-356463578493804431.post-60528404299444904432008-03-22T15:32:00.001-04:002008-03-22T15:32:15.613-04:00<p>Peak training is done! The last two weeks have been insane - over 100km both weeks. Just a few big runs left before <a href="http://www.bostonmarathon.org">Boston</a> now.</p> <p><strong>Running Log: Week Fourteen</strong></p> <table border="1" cellspacing="0" cellpadding="2" width="394"><tbody> <tr> <td valign="top" width="135"><strong>Day</strong></td> <td valign="top" width="139"><strong>Scheduled Run</strong></td> <td valign="top" width="118"><strong>Actual Run</strong></td> </tr> <tr> <td valign="top" width="137">Sunday</td> <td valign="top" width="140">30km steady</td> <td valign="top" width="116">23km </td> </tr> <tr> <td valign="top" width="138">Monday</td> <td valign="top" width="141">12km recovery</td> <td valign="top" width="115">14km </td> </tr> <tr> <td valign="top" width="138">Tuesday</td> <td valign="top" width="141">22km hilly</td> <td valign="top" width="115">24km </td> </tr> <tr> <td valign="top" width="138">Wednesday</td> <td valign="top" width="141">12km recovery</td> <td valign="top" width="115">12km </td> </tr> <tr> <td valign="top" width="138">Thursday</td> <td valign="top" width="141">15km with intervals</td> <td valign="top" width="115">19km </td> </tr> <tr> <td valign="top" width="138">Friday</td> <td valign="top" width="141">Rest</td> <td valign="top" width="115">Rest</td> </tr> <tr> <td valign="top" width="138">Saturday</td> <td valign="top" width="141">12km recovery</td> <td valign="top" width="115">12km </td> </tr> <tr> <td valign="top" width="138"><strong>Total</strong></td> <td valign="top" width="141"><strong>103km week</strong></td> <td valign="top" width="115"><strong>105km week</strong></td> </tr> </tbody></table> <p> <br /><strong>Running Log: Week Fifteen</strong></p> <p>With the snow storm hindering my running two weeks ago, this turned out to be my biggest week. I found it surprisingly easy - I guess my legs are used to this kind of mileage at this point. Thursday's run was tough as I felt I was on the edge of an injury, but having run since then I don't think it did any real damage.</p> <table border="1" cellspacing="0" cellpadding="2" width="394"><tbody> <tr> <td valign="top" width="135"><strong>Day</strong></td> <td valign="top" width="139"><strong>Scheduled Run</strong></td> <td valign="top" width="118"><strong>Actual Run</strong></td> </tr> <tr> <td valign="top" width="137">Sunday</td> <td valign="top" width="140">35km steady</td> <td valign="top" width="116">36km </td> </tr> <tr> <td valign="top" width="138">Monday</td> <td valign="top" width="141">12km recovery</td> <td valign="top" width="115">12km </td> </tr> <tr> <td valign="top" width="138">Tuesday</td> <td valign="top" width="141">22km hilly</td> <td valign="top" width="115">27km</td> </tr> <tr> <td valign="top" width="138">Wednesday</td> <td valign="top" width="141">10km recovery</td> <td valign="top" width="115">10km</td> </tr> <tr> <td valign="top" width="138">Thursday</td> <td valign="top" width="141">15km with intervals</td> <td valign="top" width="115">16km</td> </tr> <tr> <td valign="top" width="138">Friday</td> <td valign="top" width="141">Rest</td> <td valign="top" width="115">Rest</td> </tr> <tr> <td valign="top" width="138">Saturday</td> <td valign="top" width="141">12km recovery</td> <td valign="top" width="115">14km</td> </tr> <tr> <td valign="top" width="138"><strong>Total</strong></td> <td valign="top" width="141"><strong>103km week</strong></td> <td valign="top" width="115"><strong>114km week</strong></td> </tr> </tbody></table> <p> <br /><strong>Training Program: Week Sixteen</strong></p> <p>Here it comes - the taper is on its way. I can't really count an 80km week as taper, but it gives me three rest days compared to one, which is all I've had for the last few weeks.</p> <p>The runs are still intense though - the real taper isn't here yet - but it's close. I can almost taste it!</p> <table border="1" cellspacing="0" cellpadding="2" width="398"><tbody> <tr> <td valign="top" width="144"><strong>Day</strong></td> <td valign="top" width="252"><strong>Scheduled Run</strong></td> </tr> <tr> <td valign="top" width="146">Sunday</td> <td valign="top" width="251">30km comfortable</td> </tr> <tr> <td valign="top" width="147">Monday</td> <td valign="top" width="250">Rest</td> </tr> <tr> <td valign="top" width="148">Tuesday</td> <td valign="top" width="250">18km comfortable/tempo</td> </tr> <tr> <td valign="top" width="148">Wednesday</td> <td valign="top" width="250">15km recovery</td> </tr> <tr> <td valign="top" width="148">Thursday</td> <td valign="top" width="250">15km with 8x3min intervals</td> </tr> <tr> <td valign="top" width="148">Friday</td> <td valign="top" width="250">Rest</td> </tr> <tr> <td valign="top" width="148">Saturday</td> <td valign="top" width="250">Rest</td> </tr> <tr> <td valign="top" width="148"><strong>Total</strong></td> <td valign="top" width="250"><strong>78km week</strong></td> </tr> </tbody></table> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/356463578493804431-6052840429944490443?l=torontorunner.com'/></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=yxres6aX"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?d=41" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=RyQsQN8S"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=RyQsQN8S" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=La53Yb6Z"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=La53Yb6Z" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=W3uA4cna"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?d=52" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=rWQSYMoi"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=rWQSYMoi" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/torontorunner/runs/~4/b9WayqDSw04" height="1" width="1"/>Dave Fleetnoreply@blogger.com0http://torontorunner.com/2008/03/boston-training-fourteen-and-fifteen.htmltag:blogger.com,1999:blog-356463578493804431.post-1155505655399923762008-03-18T21:54:00.002-04:002008-03-20T22:12:58.828-04:00<object width="320" height="35"><param name="movie" value="http://www.utterz.com/fp/slimline.swf?1204402800" /><param name="flashvars" value="utt_id=NTA1MTk5Mg&amp;autoplay=0&amp;wu=NDk1NzAwNg" /><param name="wmode" value="transparent" /><embed src="http://www.utterz.com/fp/slimline.swf?1204402800" flashvars="utt_id=NTA1MTk5Mg&amp;autoplay=0&amp;wu=NDk1NzAwNg" width="320" height="35" wmode="transparent" type="application/x-shockwave-flash"></embed></object><br /><br /><a target="_new" href="http://www.utterz.com/~u-NTA1MTk5Mg/utt.php">Mobile post</a> sent by <a target="_new" href="http://www.utterz.com/~h-TorontoRunner/list.php">TorontoRunner</a> using <a target="_new" href="http://www.utterz.com">Utterz</a>.&#160;<a target="_new" href="http://www.utterz.com/~u-NTA1MTk5Mg/utt.php"><img border="0" style="vertical-align: middle; 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Feels like the training is paying off. Also discuss my cancer research fundraiser - over $1000 raised so far (see <a href="http://tinyurl.com/2ga3xs" class="external_lnk">http://tinyurl.com/2ga3xs</a> for details of the project) . <br /> <br /><br /> <br />New: A friend is donating a unique wooden handmade ornament that he is designing and creating himself. We're auctioning it off later in the month - check out <a href="http://tinyurl.com/2slewe" class="external_lnk">http://tinyurl.com/2slewe</a> for details and go to <a href="http://magicwoodworks.com/blog/" class="external_lnk">http://magicwoodworks.com/blog/</a> to see Keith's blog of the process as he creates the piece that we're auctioning.<br /><br /><a target="_new" href="http://www.utterz.com/~u-NTA1MDgzNg/utt.php">Mobile post</a> sent by <a target="_new" href="http://www.utterz.com/~h-TorontoRunner/list.php">TorontoRunner</a> using <a target="_new" href="http://www.utterz.com">Utterz</a>.&nbsp;<a target="_new" href="http://www.utterz.com/~u-NTA1MDgzNg/utt.php"><img border="0" style="vertical-align: middle; border: none; padding: 0px;" src="http://www.utterz.com/~u-NTA1MDgzNg/reply_count.php" /></a>&nbsp;<a target="_new" href="http://www.utterz.com/~u-NTA1MDgzNg/utt.php">Replies</a>.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/356463578493804431-3652945558200854894?l=torontorunner.com'/></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=vz2v6iQ2"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?d=41" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=J8pl6mJW"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=J8pl6mJW" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=2J803HOA"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=2J803HOA" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=zt7L3Cjj"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?d=52" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=CIWZFfeT"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=CIWZFfeT" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/torontorunner/runs/~4/t4vEXvbUjx4" height="1" width="1"/>Dave Fleetnoreply@blogger.com2http://torontorunner.com/2008/03/satisfying-long-run-and-cancer.htmltag:blogger.com,1999:blog-356463578493804431.post-73885385231102248912008-03-15T12:36:00.001-04:002008-03-18T22:34:48.331-04:00<div class="utterz-entry"><object width="320" height="240"><param name="movie" value="http://www.utterz.com/fp/video_player.swf?" /><param name="flashvars" value="utt_id=NTA1MDA4NQ&amp;autoplay=0" /><param name="wmode" value="transparent" /><embed src="http://www.utterz.com/fp/video_player.swf?" flashvars="utt_id=NTA1MDA4NQ&amp;autoplay=0" width="320" height="240" wmode="transparent" type="application/x-shockwave-flash" /></object><br /><br /><a target="_new" href="http://www.utterz.com/~u-NTA1MDA4NQ/utt.php">Mobile post</a> sent by <a target="_new" href="http://www.utterz.com/~h-TorontoRunner/list.php">TorontoRunner</a> using <a target="_new" href="http://www.utterz.com">Utterz</a>.&nbsp;<a target="_new" href="http://www.utterz.com/~u-NTA1MDA4NQ/utt.php"><img border="0" style="vertical-align: middle; border: none; padding: 0px;" src="http://www.utterz.com/~u-NTA1MDA4NQ/reply_count.php" /></a>&nbsp;<a target="_new" href="http://www.utterz.com/~u-NTA1MDA4NQ/utt.php">Replies</a>.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/356463578493804431-7388538523110224891?l=torontorunner.com'/></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=bLSUIVt1"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?d=41" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=x6H51IrU"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=x6H51IrU" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=Sg52rnSk"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=Sg52rnSk" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=RPt5GwUr"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?d=52" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=lTTs3wP9"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=lTTs3wP9" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/torontorunner/runs/~4/wEIthhrtNGQ" height="1" width="1"/>Dave Fleetnoreply@blogger.com0http://torontorunner.com/2008/03/103km-week-complete.htmltag:blogger.com,1999:blog-356463578493804431.post-9433462896059662822008-03-14T00:59:00.001-04:002008-03-18T22:35:08.452-04:00<div class="utterz-entry"><object width="320" height="240"><param name="movie" value="http://www.utterz.com/fp/video_player.swf?" /><param name="flashvars" value="utt_id=NTA0OTEwMw&amp;autoplay=0" /><param name="wmode" value="transparent" /><embed src="http://www.utterz.com/fp/video_player.swf?" flashvars="utt_id=NTA0OTEwMw&amp;autoplay=0" width="320" height="240" wmode="transparent" type="application/x-shockwave-flash" /></object><br /><br /><a target="_new" href="http://www.utterz.com/~u-NTA0OTEwMw/utt.php">Mobile post</a> sent by <a target="_new" href="http://www.utterz.com/~h-davefleet/list.php">davefleet</a> using <a target="_new" href="http://www.utterz.com">Utterz</a>.&nbsp;<a target="_new" href="http://www.utterz.com/~u-NTA0OTEwMw/utt.php"><img border="0" style="vertical-align: middle; 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border: none; padding: 0px;" src="http://www.utterz.com/~u-NTA0OTA4Nw/reply_count.php" /></a>&nbsp;<a target="_new" href="http://www.utterz.com/~u-NTA0OTA4Nw/utt.php">Replies</a>.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/356463578493804431-704135826181471?l=torontorunner.com'/></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=BZYV45Kb"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?d=41" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=1MFeKzzV"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=1MFeKzzV" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=Q4WyLlOT"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=Q4WyLlOT" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=PaBfklH8"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?d=52" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=bwuUvy1o"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=bwuUvy1o" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/torontorunner/runs/~4/I27E9WwpTlc" height="1" width="1"/>Dave Fleetnoreply@blogger.com0http://torontorunner.com/2008/03/long-hard-interval-training.htmltag:blogger.com,1999:blog-356463578493804431.post-53490462081749936432008-03-12T21:48:00.001-04:002008-03-18T22:35:08.458-04:00<div class="utterz-entry"><object width="320" height="240"><param name="movie" value="http://www.utterz.com/fp/video_player.swf?" /><param name="flashvars" value="utt_id=NTA0ODA0OQ&amp;autoplay=0" /><param name="wmode" value="transparent" /><embed src="http://www.utterz.com/fp/video_player.swf?" flashvars="utt_id=NTA0ODA0OQ&amp;autoplay=0" width="320" height="240" wmode="transparent" type="application/x-shockwave-flash" /></object><br /><br /><a target="_new" href="http://www.utterz.com/~u-NTA0ODA0OQ/utt.php">Mobile post</a> sent by <a target="_new" href="http://www.utterz.com/~h-TorontoRunner/list.php">TorontoRunner</a> using <a target="_new" href="http://www.utterz.com">Utterz</a>.&nbsp;<a target="_new" href="http://www.utterz.com/~u-NTA0ODA0OQ/utt.php"><img border="0" style="vertical-align: middle; border: none; padding: 0px;" src="http://www.utterz.com/~u-NTA0ODA0OQ/reply_count.php" /></a>&nbsp;<a target="_new" href="http://www.utterz.com/~u-NTA0ODA0OQ/utt.php">Replies</a>.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/356463578493804431-5349046208174993643?l=torontorunner.com'/></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=rBDsK2RB"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?d=41" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=3GnFiFXF"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=3GnFiFXF" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=SgIWqIYv"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=SgIWqIYv" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=hNi546Lb"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?d=52" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=QT1OWkex"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=QT1OWkex" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/torontorunner/runs/~4/818ArlqBL6A" height="1" width="1"/>Dave Fleetnoreply@blogger.com0http://torontorunner.com/2008/03/slow-steady-recovery-run.htmltag:blogger.com,1999:blog-356463578493804431.post-78048892834152020892008-03-12T20:01:00.001-04:002008-03-18T22:35:08.462-04:00<div class="utterz-entry"><object width="320" height="240"><param name="movie" value="http://www.utterz.com/fp/video_player.swf?" /><param name="flashvars" value="utt_id=NTA0NzMzOQ&amp;autoplay=0" /><param name="wmode" value="transparent" /><embed src="http://www.utterz.com/fp/video_player.swf?" flashvars="utt_id=NTA0NzMzOQ&amp;autoplay=0" width="320" height="240" wmode="transparent" type="application/x-shockwave-flash" /></object><br /><br /><a target="_new" href="http://www.utterz.com/~u-NTA0NzMzOQ/utt.php">Mobile post</a> sent by <a target="_new" href="http://www.utterz.com/~h-TorontoRunner/list.php">TorontoRunner</a> using <a target="_new" href="http://www.utterz.com">Utterz</a>.&nbsp;<a target="_new" href="http://www.utterz.com/~u-NTA0NzMzOQ/utt.php"><img border="0" style="vertical-align: middle; border: none; padding: 0px;" src="http://www.utterz.com/~u-NTA0NzMzOQ/reply_count.php" /></a>&nbsp;<a target="_new" href="http://www.utterz.com/~u-NTA0NzMzOQ/utt.php">Replies</a>.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/356463578493804431-4560951025353238203?l=torontorunner.com'/></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=rgXVu8fX"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?d=41" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=ZbAGMkXC"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=ZbAGMkXC" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=6NE13OOF"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=6NE13OOF" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=aKH3g9sc"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?d=52" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=x44cC75j"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=x44cC75j" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/torontorunner/runs/~4/AF3vC1c5lI4" height="1" width="1"/>Dave Fleetnoreply@blogger.com0http://torontorunner.com/2008/03/painful-but-satisfying-hill-run.htmltag:blogger.com,1999:blog-356463578493804431.post-48565189111092191912008-03-10T20:50:00.001-04:002008-03-18T22:35:28.804-04:00<div class="utterz-entry"><object width="320" height="240"><param name="movie" value="http://www.utterz.com/fp/video_player.swf?" /><param name="flashvars" value="utt_id=NTA0NjQ0OQ&amp;autoplay=0" /><param name="wmode" value="transparent" /><embed src="http://www.utterz.com/fp/video_player.swf?" flashvars="utt_id=NTA0NjQ0OQ&amp;autoplay=0" width="320" height="240" wmode="transparent" type="application/x-shockwave-flash" /></object><br /><br /><a target="_new" href="http://www.utterz.com/~u-NTA0NjQ0OQ/utt.php">Mobile post</a> sent by <a target="_new" href="http://www.utterz.com/~h-TorontoRunner/list.php">TorontoRunner</a> using <a target="_new" href="http://www.utterz.com">Utterz</a>.&nbsp;<a target="_new" href="http://www.utterz.com/~u-NTA0NjQ0OQ/utt.php"><img border="0" style="vertical-align: middle; border: none; padding: 0px;" src="http://www.utterz.com/~u-NTA0NjQ0OQ/reply_count.php" /></a>&nbsp;<a target="_new" href="http://www.utterz.com/~u-NTA0NjQ0OQ/utt.php">Replies</a>.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/356463578493804431-4856518911109219191?l=torontorunner.com'/></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=wx41Uup3"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?d=41" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=KKF50HH5"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=KKF50HH5" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=QqlKxAS0"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=QqlKxAS0" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=5TP6XmH6"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?d=52" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=3dfVAwcR"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=3dfVAwcR" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/torontorunner/runs/~4/bjZh7wPxTIw" height="1" width="1"/>Dave Fleetnoreply@blogger.com0http://torontorunner.com/2008/03/run-my-ass.htmltag:blogger.com,1999:blog-356463578493804431.post-65632463908975980472008-03-09T19:45:00.001-04:002008-03-18T22:35:28.806-04:00<div class="utterz-entry"><object width="320" height="240"><param name="movie" value="http://www.utterz.com/fp/video_player.swf?" /><param name="flashvars" value="utt_id=NTA0NTU1MA&amp;autoplay=0" /><param name="wmode" value="transparent" /><embed src="http://www.utterz.com/fp/video_player.swf?" flashvars="utt_id=NTA0NTU1MA&amp;autoplay=0" width="320" height="240" wmode="transparent" type="application/x-shockwave-flash" /></object><br />I ventured outside today after this weekend's storm and did a 23km run. Felt pretty good.<br /> <br /><br /> <br />On the downside, I lost my audio recorder so there won't be any mid-run thoughts for a while. If you know of a *very* small audio recorder with decent sound quality, let me know!<br /><br /><a target="_new" href="http://www.utterz.com/~u-NTA0NTU1MA/utt.php">Mobile post</a> sent by <a target="_new" href="http://www.utterz.com/~h-TorontoRunner/list.php">TorontoRunner</a> using <a target="_new" href="http://www.utterz.com">Utterz</a>.&nbsp;<a target="_new" href="http://www.utterz.com/~u-NTA0NTU1MA/utt.php"><img border="0" style="vertical-align: middle; border: none; padding: 0px;" src="http://www.utterz.com/~u-NTA0NTU1MA/reply_count.php" /></a>&nbsp;<a target="_new" href="http://www.utterz.com/~u-NTA0NTU1MA/utt.php">Replies</a>.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/356463578493804431-6563246390897598047?l=torontorunner.com'/></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=lWxiFxas"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?d=41" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=cC4SkWu3"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=cC4SkWu3" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=43RGyLJi"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=43RGyLJi" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=kVtpxWEU"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?d=52" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/torontorunner/runs?a=ilVye8HL"><img src="http://feeds.feedburner.com/~f/torontorunner/runs?i=ilVye8HL" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/torontorunner/runs/~4/ixPiFYFONpg" height="1" width="1"/>Dave Fleetnoreply@blogger.com1http://torontorunner.com/2008/03/snow-covered-run.html