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		<title>Exercise After Pregnancy: Getting Back in Shape</title>
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		<description><![CDATA[If you exercised during pregnancy, you will now feel the benefits of your prenatal workouts. Your muscles are toned, you are able to lose weight more quickly, and you can recover faster after birth. However, some form of exercise after pregnancy is necessary to keep fit and stay healthy. Aerobics, swimming, walking or yoga can [...]]]></description>
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		<title>The Diet Solution Program Review: Does It Work?</title>
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		<pubDate>Thu, 10 Jun 2010 20:58:23 +0000</pubDate>
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		<description><![CDATA[Two out of three Americans are overweight. Thus, it comes as no surprise that diets and weight loss programs are proliferating everywhere. The Diet Solution Program by Isabel de los Rios is touted to be an excellent and highly effective weight loss program. It focuses on your nutrition intake and guarantees a sustained weight loss [...]]]></description>
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		<title>Easy Exercises for Pregnant Women</title>
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		<pubDate>Wed, 02 Jun 2010 23:41:18 +0000</pubDate>
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		<description><![CDATA[There was a time when pregnancy was viewed as a medical condition where the pregnant woman was advised to rest, relax and avoid exercise. Today we know that prenatal exercise has many benefits. However, you should consult with your doctor before starting any exercise program for pregnant women. Your doctor can also give you some [...]]]></description>
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		<title>Eating Healthy On A Budget</title>
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		<pubDate>Sat, 22 Aug 2009 09:34:54 +0000</pubDate>
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		<description><![CDATA[Doesn&#8217;t it seem like it&#8217;s so expensive to eat healthy? Sometimes eating healthy on a budget can seem next to impossible. One of the main reasons for this is that nearly all weight loss or calorie reduced brands sell expensive prepackaged meals. The funny thing is, these frozen and over priced items are so simple to [...]]]></description>
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		<title>Walking For Weight Loss</title>
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		<pubDate>Fri, 21 Aug 2009 16:06:48 +0000</pubDate>
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		<description><![CDATA[Walking for weight loss works, but only if you work it! For many Moms walking is the number one fitness activity of choice. Walking for weight loss is considered to be one of the best ways to strengthen the cardiovascular system and improve over all health. But only if your walking routine never becomes monotonous [...]]]></description>
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