Totum Life Science

Client Success Story

admin — Tue, 15 May 2012 13:31:02 +0000

Jane Thompson, Totum Client Since 2002

In 2002 Jane walked into 445 King St. to find a construction site with a promise of becoming a fitness club. Some how, Jane saw through the sawdust, felt our passion to

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Vega Protein Bars – Amazing Product

Tim Irvine — Thu, 03 May 2012 15:02:37 +0000

By Sarah Maughan, RHN

Totum began carrying these bars in early 2012 and they really took off not only because of the flavour, but because of the ingredients and formula involved. As with all the products Totum carries,

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Seasonal Allergies: Something to Sneeze at

admin — Wed, 04 Apr 2012 16:53:41 +0000

The unusually mild winter we experienced this year has paved the way for a pretty bad spring for seasonal allergy sufferers. Allergy sufferers are noticing the telltale sniffling, sneezing, runny nose, and itchy, watery eyes earlier this year as the…

Physical Literacy Starts Early

admin — Mon, 26 Mar 2012 16:21:30 +0000

By Dr. Shannon Lee, DC, BSc., CSCS

As Totum’s youth conditioning programs grow in size and popularity I find myself having the same conversations with parents time and again. Often the parent expresses concern that their child is not…

Stay away from running injuries by starting smart

admin — Fri, 02 Mar 2012 15:48:20 +0000

By Courtney Hypes, MSc.PT

80% of running injuries are caused by ‘too much, too soon’!

For those that go into ‘running hibernation’ during the winter it is very important that you get back into your running very gradually this…

Ditch the Chocolate…Fast

admin — Wed, 15 Feb 2012 22:49:29 +0000

There are several ways to deal with all the chocolate you ate yesterday:

1. Get a Treadmill Desk for your office
2. Eat organic, non-genetically modified sprouts for a couple days
3. Get involved in one of these…

Vega – The World’s Top Vegan Sports Performance Products

admin — Wed, 15 Feb 2012 02:16:18 +0000

Totum is now selling one of the world’s top vegan sports performance products. Vega has a fantastic array of products, of which we are introducing the following two:

Performance Protein Bars – flavours are Chocolate Coconut and Chocolate Saviseed. …

Are Your Muscles Off or On?

admin — Thu, 19 Jan 2012 22:24:05 +0000

Heading to the gym is never a bad thing, but not being prepared when you get there can lead to injury. Let’s face it, we sit…a lot. When we sit, our shoulders get rounded, our back slouches and our…

You Can Finally Say You’re Going to the Gym for Lunch!

admin — Wed, 14 Dec 2011 20:05:52 +0000

5 out of 5 review of Café Shu, located right inside Totum Performance.

Café Shu

1073 Yonge St. (north of Roxborough), 2nd floor inside Totum Fitness

416-294-9520

cafeshu.com

Reservations: No

Licensed: No

Quick solo

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Multiple Sport Activities for Children Show Best Results

admin — Fri, 09 Dec 2011 15:32:42 +0000

The research evidence supporting the importance of physical activity for children continues to grow in the scientific community. As a result of this, we have an increase in mainstream media articles related to youth and sport. Often, when this happens,…