Totum Life Science

Ditch the Chocolate…Fast

admin — Wed, 15 Feb 2012 22:49:29 +0000

There are several ways to deal with all the chocolate you ate yesterday:

1. Get a Treadmill Desk for your office
2. Eat organic, non-genetically modified sprouts for a couple days
3. Get involved in one of these…

Vega – The World’s Top Vegan Sports Performance Products

admin — Wed, 15 Feb 2012 02:16:18 +0000

Totum is now selling one of the world’s top vegan sports performance products. Vega has a fantastic array of products of which we are introducing the following two:

Performance Protein Bars – flavors are Chocolate Coconut and Chololate Saviseed. …

Are Your Muscles Off or On?

admin — Thu, 19 Jan 2012 22:24:05 +0000

Heading to the gym is never a bad thing, but not being prepared when you get there can lead to injury. Let’s face it, we sit…a lot. When we sit, our shoulders get rounded, our back slouches and our…

You Can Finally Say You’re Going to the Gym for Lunch!

admin — Wed, 14 Dec 2011 20:05:52 +0000

5 out of 5 review of Café Shu, located right inside Totum Performance.

Café Shu

1073 Yonge St. (north of Roxborough), 2nd floor inside Totum Fitness

416-294-9520

cafeshu.com

Reservations: No

Licensed: No

Quick solo

…

Multiple Sport Activities for Children Show Best Results

admin — Fri, 09 Dec 2011 15:32:42 +0000

The research evidence supporting the importance of physical activity for children continues to grow in the scientific community. As a result of this, we have an increase in mainstream media articles related to youth and sport. Often, when this happens,…

Rosedale Holiday Get Together!

admin — Tue, 15 Nov 2011 22:54:03 +0000

Hello Everyone,

We would like to invite you to come by our new space, Totum Performance, on Saturday November 26th, between 3 and 5 pm, for some holiday cheer. For those of you who are interested in seeing our new…

Why Totum?

admin — Wed, 02 Nov 2011 04:28:41 +0000

Regularly I scratch my head thinking about our industry and the intense competition that exists between entities that are truly black and white in what they offer. Imagine just going out to buy a car and not really knowing that…

A Healthy Day – Part 6, Avoiding IPad Neck

admin — Wed, 31 Aug 2011 18:17:39 +0000

In part 6 of our “Healthy Day” blog series, Totum Chiropractor Dr. Blessyl Buan gives us some great tips on avoiding IPad neck.

www.youtube.com/watch?v=0Rf86cDh494

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A Healthy Day – Part 5, Lunch Tips

admin — Wed, 24 Aug 2011 16:51:11 +0000

In part 5 of our “Healthy Day” blog series, Totum nutritionist Sarah Maughan gives us some great healthy lunch tips.

www.youtube.com/watch?v=1Egfesssu78

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A Healthy Day, Part 4 – Workout Tips

admin — Fri, 19 Aug 2011 14:22:56 +0000

In part 4 of our “Healthy Day” video blog series, Totum’s Personal Training Director Chris Kornacki gives us some great workout guideline tips.

www.youtube.com/watch?v=bsXJJ-bni9k

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