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	<title>TRACK MOM</title>
	
	<link>http://trackmom.com</link>
	<description>Information. Motivation. Inspiration. Fast. "My view from the finish line"</description>
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		<title>Amir Rasul Two Sports …. One Speed FAST……..</title>
		<link>http://trackmom.com/2012/02/19/amir-rasul-two-sports-one-speed-fast/</link>
		<comments>http://trackmom.com/2012/02/19/amir-rasul-two-sports-one-speed-fast/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 07:17:25 +0000</pubDate>
		<dc:creator>trackmom</dc:creator>
				<category><![CDATA[Best of TM]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[FYI]]></category>
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		<guid isPermaLink="false">http://trackmom.com/?p=11275</guid>
		<description><![CDATA[Looking for high velocity and power? Look no further than South Florida’s double sport standout athlete Amir Rasul, Jr.  This thirteen year-old is full of speed and power on the track and the gridiron. He stands at 5’ 11’ and is just shy of 180 pounds.  Amir boasts an impressive sprinter’s resume that resembles the [...]]]></description>
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		<title>Brotherhood Crusade Youth All-Comers Meet In SoCal 2.25.12</title>
		<link>http://trackmom.com/2012/02/18/brotherhood-crusade-youth-all-comers-meet-in-socal-2-25-12/</link>
		<comments>http://trackmom.com/2012/02/18/brotherhood-crusade-youth-all-comers-meet-in-socal-2-25-12/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 05:39:54 +0000</pubDate>
		<dc:creator>trackmom</dc:creator>
				<category><![CDATA[Anatomy 101]]></category>
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		<category><![CDATA[Just For Fun]]></category>
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		<category><![CDATA[all comers meet]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[So Cal All Comers Meet]]></category>
		<category><![CDATA[Youth Track]]></category>

		<guid isPermaLink="false">http://trackmom.com/?p=11240</guid>
		<description><![CDATA[I love the &#8220;All-Comers&#8221;  meets. They are a great introduction to track and field,in a comfortable,low key setting. Lauren got her youth start this very way and I can honestly say I think this was the ideal way for both athlete and parent. I believe fun has to preceded higher levels of competition for the [...]]]></description>
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		</item>
		<item>
		<title>Does Your Athlete Display Champion Characteristics</title>
		<link>http://trackmom.com/2012/02/09/does-your-athlete-display-champion-characteristics/</link>
		<comments>http://trackmom.com/2012/02/09/does-your-athlete-display-champion-characteristics/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 19:36:21 +0000</pubDate>
		<dc:creator>trackmom</dc:creator>
				<category><![CDATA[Best of TM]]></category>
		<category><![CDATA[Fast Track Tips]]></category>
		<category><![CDATA[Inside Lane]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Allyson Felix A True Champion]]></category>
		<category><![CDATA[champion qualities]]></category>
		<category><![CDATA[kids an]]></category>
		<category><![CDATA[kids track and field]]></category>
		<category><![CDATA[track and field champions]]></category>
		<category><![CDATA[youth sports and champions]]></category>

		<guid isPermaLink="false">http://trackmom.com/?p=11223</guid>
		<description><![CDATA[Champions share many characteristics, none of which are determined by their talents. Here are some of those characteristics. How many of these statements also describe you and your life? A champion has the courage to risk failure, knowing that setbacks are lessons to learn from. A champion uses an event to gain greater self-knowledge as well as [...]]]></description>
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		<title>Attributes Of A Champion</title>
		<link>http://trackmom.com/2012/02/09/attibutes-of-a-champion/</link>
		<comments>http://trackmom.com/2012/02/09/attibutes-of-a-champion/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 17:37:21 +0000</pubDate>
		<dc:creator>trackmom</dc:creator>
				<category><![CDATA[Best of TM]]></category>
		<category><![CDATA[Fast Track Tips]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athletic work ethic]]></category>
		<category><![CDATA[attributes of a champion]]></category>
		<category><![CDATA[champion attitude]]></category>
		<category><![CDATA[champion attributes]]></category>
		<category><![CDATA[champions]]></category>
		<category><![CDATA[competitiveness]]></category>
		<category><![CDATA[elite youth track and field]]></category>
		<category><![CDATA[track and field champion]]></category>
		<category><![CDATA[true champion]]></category>

		<guid isPermaLink="false">http://trackmom.com/?p=11183</guid>
		<description><![CDATA[&#160; Kirk Mango @ ChicagoNow.com has  written a two part post on the attributes of a true champion.  We agree that a true champion isn&#8217;t just made with &#8220;natural talent&#8221;. It is a combination of many things that makes a real champion. I have taken the nine attributes Kirk has written about and shared them [...]]]></description>
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		<item>
		<title>Berries In A Cloud</title>
		<link>http://trackmom.com/2012/02/09/berries-in-a-cloud/</link>
		<comments>http://trackmom.com/2012/02/09/berries-in-a-cloud/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 17:17:04 +0000</pubDate>
		<dc:creator>trackmom</dc:creator>
				<category><![CDATA[Nutrition 101]]></category>
		<category><![CDATA[TrackMom Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://trackmom.com/?p=11188</guid>
		<description><![CDATA[This is a great after practice after dinner  dessert. You can serve this with frozen or fresh the frozen berries. This is a   recipe from Real Simple . All types of berries are nutritious and low in calories. One cup of strawberries contains over 100 mg of vitamin C, almost as much as a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>2012 Youth Boys  100m Top Ten Premier</title>
		<link>http://trackmom.com/2012/02/08/2012-youth-boys-100m-top-ten-premier/</link>
		<comments>http://trackmom.com/2012/02/08/2012-youth-boys-100m-top-ten-premier/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 20:19:26 +0000</pubDate>
		<dc:creator>trackmom</dc:creator>
				<category><![CDATA[Fast Track Tips]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2012 youth boy preview]]></category>
		<category><![CDATA[fastest middle school boys]]></category>
		<category><![CDATA[YOuth Track and Field]]></category>

		<guid isPermaLink="false">http://trackmom.com/?p=11175</guid>
		<description><![CDATA[(Youth1) – Year in and year out, the nation’s most talented sprinters duke it out over the course of one straightaway.  With the winners often being decided by a tenth of a second or less, focus is required from start to finish.  Here are the top returning male middle school sprinters who aim for perfection [...]]]></description>
		<wfw:commentRss>http://trackmom.com/2012/02/08/2012-youth-boys-100m-top-ten-premier/feed/</wfw:commentRss>
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		<title>TrackMom Diaries…Never a Better Time Than NOW</title>
		<link>http://trackmom.com/2012/02/08/trackmom-diaries-never-a-better-time-than-now/</link>
		<comments>http://trackmom.com/2012/02/08/trackmom-diaries-never-a-better-time-than-now/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 19:15:15 +0000</pubDate>
		<dc:creator>trackmom</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[TrackMom Diaries]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[carpe diem]]></category>
		<category><![CDATA[seize the day]]></category>
		<category><![CDATA[time flies]]></category>
		<category><![CDATA[trackmom diaries]]></category>
		<category><![CDATA[wasting time]]></category>

		<guid isPermaLink="false">http://trackmom.com/?p=11147</guid>
		<description><![CDATA[No time like the present&#8230;.Yes Time does Fly Photo from Curiobot I am reminded today that there is never as better time than right now to do all you can to be the best you can ,the most you can. Lauren has the flu and home sick. Headaches,body aches,vomiting laying  in the dark in her [...]]]></description>
		<wfw:commentRss>http://trackmom.com/2012/02/08/trackmom-diaries-never-a-better-time-than-now/feed/</wfw:commentRss>
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		<title>Need Some Healthy Track and Field Lunch Time Inspiration ??</title>
		<link>http://trackmom.com/2012/02/08/need-some-healthy-track-and-field-lunch-time-inspiration/</link>
		<comments>http://trackmom.com/2012/02/08/need-some-healthy-track-and-field-lunch-time-inspiration/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 18:30:05 +0000</pubDate>
		<dc:creator>trackmom</dc:creator>
				<category><![CDATA[Best of TM]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Nutrition 101]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Healthy sports foods]]></category>
		<category><![CDATA[sports mom healthy lunch prep]]></category>

		<guid isPermaLink="false">http://trackmom.com/?p=11135</guid>
		<description><![CDATA[I found this great post and photo @  Living and Loving Life  Healthy Lunch Inspiration by Lize-Mari Arthur Enjoy.. It doesn’t matter whether it’s a plate of food, school lunch box or lunch bag for hubby,  what you put inside is what counts. It is very important to regularly eat a well-balanced meal throughout the [...]]]></description>
		<wfw:commentRss>http://trackmom.com/2012/02/08/need-some-healthy-track-and-field-lunch-time-inspiration/feed/</wfw:commentRss>
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		<title>2012 Youth Girl 100m Top Ten Preview</title>
		<link>http://trackmom.com/2012/02/08/2012-youth-girl-100m-top-ten-preview/</link>
		<comments>http://trackmom.com/2012/02/08/2012-youth-girl-100m-top-ten-preview/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 17:35:07 +0000</pubDate>
		<dc:creator>trackmom</dc:creator>
				<category><![CDATA[Athlete Highlights]]></category>
		<category><![CDATA[Best of TM]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Girl Talk]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://trackmom.com/?p=11109</guid>
		<description><![CDATA[As the outdoor track season opens up here in California (next week in SoCal) and across the country over the next eight weeks. The online youth sports website Youth1  has highlighted the top  Ten Middle School  Girls ( Youth Division 13-14 year olds 7th,8th graders  in the country)  Thanks to Youth1 for the great overview. [...]]]></description>
		<wfw:commentRss>http://trackmom.com/2012/02/08/2012-youth-girl-100m-top-ten-preview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscular Balance, Core Stability and Injury Resilience</title>
		<link>http://trackmom.com/2012/02/01/muscular-balance-core-stability-and-injury-resilience/</link>
		<comments>http://trackmom.com/2012/02/01/muscular-balance-core-stability-and-injury-resilience/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 07:13:03 +0000</pubDate>
		<dc:creator>trackmom</dc:creator>
				<category><![CDATA[Best of TM]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Injury Resilience]]></category>
		<category><![CDATA[core stabilty for youth athletes]]></category>
		<category><![CDATA[Injury resilience]]></category>
		<category><![CDATA[muscle imbalance]]></category>
		<category><![CDATA[sport injury prevention]]></category>

		<guid isPermaLink="false">http://trackmom.com/?p=11070</guid>
		<description><![CDATA[Most injuries of the track athlete can be classified as “overuse.” An overuse injury can be defined as any injury of the musculoskeletal system that results from the combined fatigue effect over a period of time beyond the capabilities of the body to regenerate itself. These overuse injuries  can often turn to chronic, nagging issues [...]]]></description>
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