trailrunningSoul.com http://trailrunningsoul.com/trs Tue, 16 Mar 2010 12:00:48 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://trailrunningsoul.com/trshttp://trailrunningsoul.com/trs/wp-content/themes/revolution_magazine-21/images/logo.jpgtrailrunningSoul.comtrailrunningsoulhttp://feedburner.google.com Video – I Trail Run Series – 2. Background http://feedproxy.google.com/~r/trailrunningsoul/~3/JGxUc8yZCfw/ http://trailrunningsoul.com/trs/2010/03/16/video-i-trail-run-series-2-background/#comments Tue, 16 Mar 2010 12:00:48 +0000 trailrunningSoul.com http://trailrunningsoul.com/trs/?p=10377
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‘I trail run’ episode 2: Background. A trail running series by xczonetv and natural fitness lab.


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‘I trail run’ is a trail running video series by xczonetv and natural fitness lab dedicated to our sport. For the next 12 days I’ll be posting each of the short episodes daily. Consider it your daily dose :) Here’s the summary for the series:

Trail running is the perfect way to build applied core strength, cardiovascular endurance, aerobic power, agility, balance, and confidence in a pragmatic and natural environment. Free yourself from the roads and engage in a richer and more enduring experience. The program is perfect for running specialists, nordic skiers, adventure racers and multi-sport enthusiasts. Experts will lead you through essential skills and fundamental techniques to dramatically improve your trail running experience, with concise demonstrations, pragmatic drills and training advice.

For those who can’t wait 12 days, just jump straight to xczonetv channel on youtube.


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]]> Spring is approaching and with it warm weather… and the usual Runner’s World trail shoe guide for 2010. 200 runners tested a long list of shoes and of those, RW Lab picked up those considered by them the best shoes for this upcoming trail running season. The nine shoes are: Adidas Response Trail 16, Brooks Cascadia 5, Columbia Ravenous Trail, La Sportiva Raptor, Merrell CTR Cruise, Montrail Rockridge, New Balance 876, Patagonia Tsali and The North Face Single Track. Below you can take a look at the videos of the ‘Editor’s Choice’ and the ‘Best Debut’: the Adidas Response Trail 16 and The North Face Single Track.





You can watch the rest of the nine videos on RW website.


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The Ravenous is a fast, light weight trail running shoe from Columbia Sportswear, equipped with our innovative Techlite technology for increased stability and heel support. Learn more at www.columbia.com.


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]]> Anton KrupickaAnton Krupicka started logging his runs in 1995. After 15 years on the trails he has now logged over 50,000 miles. That was the perfect excuse for the folks at Good4sports Blog to interview the ultra runner from Boulder, Colorado. Great insight on how he started keeping track of his runs, how he does it (mostly just estimations based on how long he runs and the terrain he goes over!) and many other goodies about his life as a runner. Check out the interview here.


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Footage of the 2009 edition of the Jungle Marathon. Though in Portuguese, it’s worth watching the images of such a tough event. This is part two of three videos broadcasted on sporTV.


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Preview of “Second Wind,” a documentary about ultra-marathon event competitor Laurie Brophy who at age 78 is attempting for the second time to complete Racing the Planet’s Atacama Crossing, a 7-day, 250km race across the Atacama Desert, to become the oldest finisher of the race ever.

Director/Producer/Camera/Sound/Editor: Kimberly Wigger
in conjunction with Goldsmiths College, University of London,
MA Screen Documentary.


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]]> Hal Koerner at Rogue Valley Runners store‘Rogue Valley Runners owner takes it to the limit‘ is the heading of a recent article at Ashland Daily Tidings,  a website dedicate to local news. With a title like this one, the article could not make reference anyone else than Hal Koerner. The article is a short interview with the Ashland resident ultra runner, winner of the past 2 editions of the Western States 100. If you’re curious about how he went from working at Seattle Running Company to being an owner of a running store, a race director of several events and the 5th placer on the 2009 Ultrarunning Magazine’s Runners of the Year, head over to dailytidings.com.


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Another great ultrarunning video made by Matt Hart a.k.a. CoachingEndurance.com. This time, a compilation of 2009 images were you will see a few runners “you may recognize”: Ashley Nordell, Krissy Moehl, Ty Draney, Anita Ortiz, Hal Koerner, Carly Varner, Ellen Parker, Phil Kochek, Jonathon Bernard, Justin Angle, Rod Bien, Phil Shaw, Jared Campbell, Erik Skaden, Matt Hart, Eric Grossman, Michael Wardian, Gary Robbins, Kim Gaylord, Christian Johnson, Eddie Dog, James Varner, Scott Jurek, Jenny Uehisa, Jasper Halekas, Jez Bragg, Tsuyoshi Kaburaki, Aaron Heidt, Heidi Dietrich, Roch Horton.


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The PUMA Coniston Trail Race and PUMA Coniston Challenge is a 15km course through some of the most dramatic mountain scenery in the Lake District, UK. This is race 4 in the PUMA Lakeland Trails Series.


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