<!DOCTYPE html>
<html lang="en-US">
<head><meta charset="UTF-8"><script>if(navigator.userAgent.match(/MSIE|Internet Explorer/i)||navigator.userAgent.match(/Trident\/7\..*?rv:11/i)){var href=document.location.href;if(!href.match(/[?&]nowprocket/)){if(href.indexOf("?")==-1){if(href.indexOf("#")==-1){document.location.href=href+"?nowprocket=1"}else{document.location.href=href.replace("#","?nowprocket=1#")}}else{if(href.indexOf("#")==-1){document.location.href=href+"&nowprocket=1"}else{document.location.href=href.replace("#","&nowprocket=1#")}}}}</script><script>class RocketLazyLoadScripts{constructor(){this.triggerEvents=["keydown","mousedown","mousemove","touchmove","touchstart","touchend","wheel"],this.userEventHandler=this._triggerListener.bind(this),this.touchStartHandler=this._onTouchStart.bind(this),this.touchMoveHandler=this._onTouchMove.bind(this),this.touchEndHandler=this._onTouchEnd.bind(this),this.clickHandler=this._onClick.bind(this),this.interceptedClicks=[],window.addEventListener("pageshow",e=>{this.persisted=e.persisted}),window.addEventListener("DOMContentLoaded",()=>{this._preconnect3rdParties()}),this.delayedScripts={normal:[],async:[],defer:[]},this.trash=[],this.allJQueries=[]}_addUserInteractionListener(e){if(document.hidden){e._triggerListener();return}this.triggerEvents.forEach(t=>window.addEventListener(t,e.userEventHandler,{passive:!0})),window.addEventListener("touchstart",e.touchStartHandler,{passive:!0}),window.addEventListener("mousedown",e.touchStartHandler),document.addEventListener("visibilitychange",e.userEventHandler)}_removeUserInteractionListener(){this.triggerEvents.forEach(e=>window.removeEventListener(e,this.userEventHandler,{passive:!0})),document.removeEventListener("visibilitychange",this.userEventHandler)}_onTouchStart(e){"HTML"!==e.target.tagName&&(window.addEventListener("touchend",this.touchEndHandler),window.addEventListener("mouseup",this.touchEndHandler),window.addEventListener("touchmove",this.touchMoveHandler,{passive:!0}),window.addEventListener("mousemove",this.touchMoveHandler),e.target.addEventListener("click",this.clickHandler),this._renameDOMAttribute(e.target,"onclick","rocket-onclick"),this._pendingClickStarted())}_onTouchMove(e){window.removeEventListener("touchend",this.touchEndHandler),window.removeEventListener("mouseup",this.touchEndHandler),window.removeEventListener("touchmove",this.touchMoveHandler,{passive:!0}),window.removeEventListener("mousemove",this.touchMoveHandler),e.target.removeEventListener("click",this.clickHandler),this._renameDOMAttribute(e.target,"rocket-onclick","onclick"),this._pendingClickFinished()}_onTouchEnd(e){window.removeEventListener("touchend",this.touchEndHandler),window.removeEventListener("mouseup",this.touchEndHandler),window.removeEventListener("touchmove",this.touchMoveHandler,{passive:!0}),window.removeEventListener("mousemove",this.touchMoveHandler)}_onClick(e){e.target.removeEventListener("click",this.clickHandler),this._renameDOMAttribute(e.target,"rocket-onclick","onclick"),this.interceptedClicks.push(e),e.preventDefault(),e.stopPropagation(),e.stopImmediatePropagation(),this._pendingClickFinished()}_replayClicks(){window.removeEventListener("touchstart",this.touchStartHandler,{passive:!0}),window.removeEventListener("mousedown",this.touchStartHandler),this.interceptedClicks.forEach(e=>{e.target.dispatchEvent(new MouseEvent("click",{view:e.view,bubbles:!0,cancelable:!0}))})}_waitForPendingClicks(){return new Promise(e=>{this._isClickPending?this._pendingClickFinished=e:e()})}_pendingClickStarted(){this._isClickPending=!0}_pendingClickFinished(){this._isClickPending=!1}_renameDOMAttribute(e,t,i){e.hasAttribute&&e.hasAttribute(t)&&(event.target.setAttribute(i,event.target.getAttribute(t)),event.target.removeAttribute(t))}_triggerListener(){this._removeUserInteractionListener(this),"loading"===document.readyState?document.addEventListener("DOMContentLoaded",this._loadEverythingNow.bind(this)):this._loadEverythingNow()}_preconnect3rdParties(){let e=[];document.querySelectorAll("script[type=rocketlazyloadscript]").forEach(t=>{if(t.hasAttribute("src")){let i=new URL(t.src).origin;i!==location.origin&&e.push({src:i,crossOrigin:t.crossOrigin||"module"===t.getAttribute("data-rocket-type")})}}),e=[...new Map(e.map(e=>[JSON.stringify(e),e])).values()],this._batchInjectResourceHints(e,"preconnect")}async _loadEverythingNow(){this.lastBreath=Date.now(),this._delayEventListeners(this),this._delayJQueryReady(this),this._handleDocumentWrite(),this._registerAllDelayedScripts(),this._preloadAllScripts(),await this._loadScriptsFromList(this.delayedScripts.normal),await this._loadScriptsFromList(this.delayedScripts.defer),await this._loadScriptsFromList(this.delayedScripts.async);try{await this._triggerDOMContentLoaded(),await this._triggerWindowLoad()}catch(e){console.error(e)}window.dispatchEvent(new Event("rocket-allScriptsLoaded")),this._waitForPendingClicks().then(()=>{this._replayClicks()}),this._emptyTrash()}_registerAllDelayedScripts(){document.querySelectorAll("script[type=rocketlazyloadscript]").forEach(e=>{e.hasAttribute("data-rocket-src")?e.hasAttribute("async")&&!1!==e.async?this.delayedScripts.async.push(e):e.hasAttribute("defer")&&!1!==e.defer||"module"===e.getAttribute("data-rocket-type")?this.delayedScripts.defer.push(e):this.delayedScripts.normal.push(e):this.delayedScripts.normal.push(e)})}async _transformScript(e){return await this._littleBreath(),new Promise(t=>{function i(){e.setAttribute("data-rocket-status","executed"),t()}function r(){e.setAttribute("data-rocket-status","failed"),t()}try{let n=e.getAttribute("data-rocket-type"),s=e.getAttribute("data-rocket-src");if(n?(e.type=n,e.removeAttribute("data-rocket-type")):e.removeAttribute("type"),e.addEventListener("load",i),e.addEventListener("error",r),s)e.src=s,e.removeAttribute("data-rocket-src");else if(navigator.userAgent.indexOf("Firefox/")>0){var a=document.createElement("script");[...e.attributes].forEach(e=>{"type"!==e.nodeName&&a.setAttribute("data-rocket-type"===e.nodeName?"type":e.nodeName,e.nodeValue)}),a.text=e.text,e.parentNode.replaceChild(a,e),i()}else e.src="data:text/javascript;base64,"+window.btoa(unescape(encodeURIComponent(e.text)))}catch(o){r()}})}async _loadScriptsFromList(e){let t=e.shift();return t&&t.isConnected?(await this._transformScript(t),this._loadScriptsFromList(e)):Promise.resolve()}_preloadAllScripts(){this._batchInjectResourceHints([...this.delayedScripts.normal,...this.delayedScripts.defer,...this.delayedScripts.async],"preload")}_batchInjectResourceHints(e,t){var i=document.createDocumentFragment();e.forEach(e=>{let r=e.getAttribute&&e.getAttribute("data-rocket-src")||e.src;if(r){let n=document.createElement("link");n.href=r,n.rel=t,"preconnect"!==t&&(n.as="script"),e.getAttribute&&"module"===e.getAttribute("data-rocket-type")&&(n.crossOrigin=!0),e.crossOrigin&&(n.crossOrigin=e.crossOrigin),e.integrity&&(n.integrity=e.integrity),i.appendChild(n),this.trash.push(n)}}),document.head.appendChild(i)}_delayEventListeners(e){let t={};function i(e,i){!function e(i){!t[i]&&(t[i]={originalFunctions:{add:i.addEventListener,remove:i.removeEventListener},eventsToRewrite:[]},i.addEventListener=function(){arguments[0]=r(arguments[0]),t[i].originalFunctions.add.apply(i,arguments)},i.removeEventListener=function(){arguments[0]=r(arguments[0]),t[i].originalFunctions.remove.apply(i,arguments)});function r(e){return t[i].eventsToRewrite.indexOf(e)>=0?"rocket-"+e:e}}(e),t[e].eventsToRewrite.push(i)}function r(e,t){let i=e[t];Object.defineProperty(e,t,{get:()=>i||function(){},set(r){e["rocket"+t]=i=r}})}i(document,"DOMContentLoaded"),i(window,"DOMContentLoaded"),i(window,"load"),i(window,"pageshow"),i(document,"readystatechange"),r(document,"onreadystatechange"),r(window,"onload"),r(window,"onpageshow")}_delayJQueryReady(e){let t;function i(i){if(i&&i.fn&&!e.allJQueries.includes(i)){i.fn.ready=i.fn.init.prototype.ready=function(t){return e.domReadyFired?t.bind(document)(i):document.addEventListener("rocket-DOMContentLoaded",()=>t.bind(document)(i)),i([])};let r=i.fn.on;i.fn.on=i.fn.init.prototype.on=function(){if(this[0]===window){function e(e){return e.split(" ").map(e=>"load"===e||0===e.indexOf("load.")?"rocket-jquery-load":e).join(" ")}"string"==typeof arguments[0]||arguments[0]instanceof String?arguments[0]=e(arguments[0]):"object"==typeof arguments[0]&&Object.keys(arguments[0]).forEach(t=>{delete Object.assign(arguments[0],{[e(t)]:arguments[0][t]})[t]})}return r.apply(this,arguments),this},e.allJQueries.push(i)}t=i}i(window.jQuery),Object.defineProperty(window,"jQuery",{get:()=>t,set(e){i(e)}})}async _triggerDOMContentLoaded(){this.domReadyFired=!0,await this._littleBreath(),document.dispatchEvent(new Event("rocket-DOMContentLoaded")),await this._littleBreath(),window.dispatchEvent(new Event("rocket-DOMContentLoaded")),await this._littleBreath(),document.dispatchEvent(new Event("rocket-readystatechange")),await this._littleBreath(),document.rocketonreadystatechange&&document.rocketonreadystatechange()}async _triggerWindowLoad(){await this._littleBreath(),window.dispatchEvent(new Event("rocket-load")),await this._littleBreath(),window.rocketonload&&window.rocketonload(),await this._littleBreath(),this.allJQueries.forEach(e=>e(window).trigger("rocket-jquery-load")),await this._littleBreath();let e=new Event("rocket-pageshow");e.persisted=this.persisted,window.dispatchEvent(e),await this._littleBreath(),window.rocketonpageshow&&window.rocketonpageshow({persisted:this.persisted})}_handleDocumentWrite(){let e=new Map;document.write=document.writeln=function(t){let i=document.currentScript;i||console.error("WPRocket unable to document.write this: "+t);let r=document.createRange(),n=i.parentElement,s=e.get(i);void 0===s&&(s=i.nextSibling,e.set(i,s));let a=document.createDocumentFragment();r.setStart(a,0),a.appendChild(r.createContextualFragment(t)),n.insertBefore(a,s)}}async _littleBreath(){Date.now()-this.lastBreath>45&&(await this._requestAnimFrame(),this.lastBreath=Date.now())}async _requestAnimFrame(){return document.hidden?new Promise(e=>setTimeout(e)):new Promise(e=>requestAnimationFrame(e))}_emptyTrash(){this.trash.forEach(e=>e.remove())}static run(){let e=new RocketLazyLoadScripts;e._addUserInteractionListener(e)}}RocketLazyLoadScripts.run();</script>
	
	<meta name="robots" content="index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1">
<meta name="viewport" content="width=device-width, initial-scale=1">
	<!-- This site is optimized with the Yoast SEO plugin v16.4 - https://yoast.com/wordpress/plugins/seo/ -->
	<title>Trail World | trailrunningSoul.com</title><link rel="stylesheet" href="https://trailrunningsoul.com/wp-content/cache/min/1/5f4ba717e1d2a001268c5024ccab48c5.css" media="all" data-minify="1">
	<link rel="canonical" href="https://trailrunningsoul.com/category/trail-running-world/">
	<meta property="og:locale" content="en_US">
	<meta property="og:type" content="article">
	<meta property="og:title" content="Trail World | trailrunningSoul.com">
	<meta property="og:url" content="https://trailrunningsoul.com/category/trail-running-world/">
	<meta property="og:site_name" content="trailrunningSoul.com">
	<meta property="og:image" content="https://trailrunningsoul.com/wp-content/uploads/2020/12/logo.png">
	<meta property="og:image:width" content="3750">
	<meta property="og:image:height" content="2500">
	<meta name="twitter:card" content="summary_large_image">
	<script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://trailrunningsoul.com/#organization","name":"trailrunningSoul.com","url":"https://trailrunningsoul.com/","sameAs":["https://www.facebook.com/trailrunningSoul"],"logo":{"@type":"ImageObject","@id":"https://trailrunningsoul.com/#logo","inLanguage":"en-US","url":"https://trailrunningsoul.com/wp-content/uploads/2020/12/logo.png","contentUrl":"https://trailrunningsoul.com/wp-content/uploads/2020/12/logo.png","width":3750,"height":2500,"caption":"trailrunningSoul.com"},"image":{"@id":"https://trailrunningsoul.com/#logo"}},{"@type":"WebSite","@id":"https://trailrunningsoul.com/#website","url":"https://trailrunningsoul.com/","name":"trailrunningSoul.com","description":"","publisher":{"@id":"https://trailrunningsoul.com/#organization"},"potentialAction":[{"@type":"SearchAction","target":"https://trailrunningsoul.com/?s={search_term_string}","query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"CollectionPage","@id":"https://trailrunningsoul.com/category/trail-running-world/#webpage","url":"https://trailrunningsoul.com/category/trail-running-world/","name":"Trail World | trailrunningSoul.com","isPartOf":{"@id":"https://trailrunningsoul.com/#website"},"breadcrumb":{"@id":"https://trailrunningsoul.com/category/trail-running-world/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https://trailrunningsoul.com/category/trail-running-world/"]}]},{"@type":"BreadcrumbList","@id":"https://trailrunningsoul.com/category/trail-running-world/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"item":{"@type":"WebPage","@id":"https://trailrunningsoul.com/","url":"https://trailrunningsoul.com/","name":"Home"}},{"@type":"ListItem","position":2,"item":{"@id":"https://trailrunningsoul.com/category/trail-running-world/#webpage"}}]}]}</script>
	<!-- / Yoast SEO plugin. -->



<link rel="alternate" type="application/rss+xml" title="trailrunningSoul.com » Feed" href="https://trailrunningsoul.com/feed/">
<link rel="alternate" type="application/rss+xml" title="trailrunningSoul.com » Comments Feed" href="https://trailrunningsoul.com/comments/feed/">
<link rel="alternate" type="application/rss+xml" title="trailrunningSoul.com » Trail World Category Feed" href="https://trailrunningsoul.com/category/trail-running-world/feed/">
<style>
img.wp-smiley,
img.emoji {
	display: inline !important;
	border: none !important;
	box-shadow: none !important;
	height: 1em !important;
	width: 1em !important;
	margin: 0 0.07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}
</style>
	

<style id="global-styles-inline-css">
body{--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--contrast: var(--contrast);--wp--preset--color--contrast-2: var(--contrast-2);--wp--preset--color--contrast-3: var(--contrast-3);--wp--preset--color--base: var(--base);--wp--preset--color--base-2: var(--base-2);--wp--preset--color--base-3: var(--base-3);--wp--preset--color--accent: var(--accent);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--duotone--dark-grayscale: url('#wp-duotone-dark-grayscale');--wp--preset--duotone--grayscale: url('#wp-duotone-grayscale');--wp--preset--duotone--purple-yellow: url('#wp-duotone-purple-yellow');--wp--preset--duotone--blue-red: url('#wp-duotone-blue-red');--wp--preset--duotone--midnight: url('#wp-duotone-midnight');--wp--preset--duotone--magenta-yellow: url('#wp-duotone-magenta-yellow');--wp--preset--duotone--purple-green: url('#wp-duotone-purple-green');--wp--preset--duotone--blue-orange: url('#wp-duotone-blue-orange');--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;}:where(.is-layout-flex){gap: 0.5em;}body .is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}body .is-layout-flex{flex-wrap: wrap;align-items: center;}body .is-layout-flex > *{margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
.wp-block-navigation a:where(:not(.wp-element-button)){color: inherit;}
:where(.wp-block-columns.is-layout-flex){gap: 2em;}
.wp-block-pullquote{font-size: 1.5em;line-height: 1.6;}
</style>




<style id="generate-style-inline-css">
body{background-color:#f7f8f9;color:#222222;}a{color:#1e73be;}a:hover, a:focus, a:active{color:#000000;}.wp-block-group__inner-container{max-width:1200px;margin-left:auto;margin-right:auto;}.site-header .header-image{width:170px;}:root{--contrast:#222222;--contrast-2:#575760;--contrast-3:#b2b2be;--base:#f0f0f0;--base-2:#f7f8f9;--base-3:#ffffff;--accent:#1e73be;}:root .has-contrast-color{color:var(--contrast);}:root .has-contrast-background-color{background-color:var(--contrast);}:root .has-contrast-2-color{color:var(--contrast-2);}:root .has-contrast-2-background-color{background-color:var(--contrast-2);}:root .has-contrast-3-color{color:var(--contrast-3);}:root .has-contrast-3-background-color{background-color:var(--contrast-3);}:root .has-base-color{color:var(--base);}:root .has-base-background-color{background-color:var(--base);}:root .has-base-2-color{color:var(--base-2);}:root .has-base-2-background-color{background-color:var(--base-2);}:root .has-base-3-color{color:var(--base-3);}:root .has-base-3-background-color{background-color:var(--base-3);}:root .has-accent-color{color:var(--accent);}:root .has-accent-background-color{background-color:var(--accent);}body, button, input, select, textarea{font-family:-apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol";}body{line-height:1.5;}.entry-content > [class*="wp-block-"]:not(:last-child):not(.wp-block-heading){margin-bottom:1.5em;}.main-navigation .main-nav ul ul li a{font-size:14px;}.sidebar .widget, .footer-widgets .widget{font-size:17px;}@media (max-width:768px){h1{font-size:31px;}h2{font-size:27px;}h3{font-size:24px;}h4{font-size:22px;}h5{font-size:19px;}}.top-bar{background-color:#636363;color:#ffffff;}.top-bar a{color:#ffffff;}.top-bar a:hover{color:#303030;}.site-header{background-color:#ffffff;}.main-title a,.main-title a:hover{color:#222222;}.site-description{color:#757575;}.mobile-menu-control-wrapper .menu-toggle,.mobile-menu-control-wrapper .menu-toggle:hover,.mobile-menu-control-wrapper .menu-toggle:focus,.has-inline-mobile-toggle #site-navigation.toggled{background-color:rgba(0, 0, 0, 0.02);}.main-navigation,.main-navigation ul ul{background-color:#ffffff;}.main-navigation .main-nav ul li a, .main-navigation .menu-toggle, .main-navigation .menu-bar-items{color:#515151;}.main-navigation .main-nav ul li:not([class*="current-menu-"]):hover > a, .main-navigation .main-nav ul li:not([class*="current-menu-"]):focus > a, .main-navigation .main-nav ul li.sfHover:not([class*="current-menu-"]) > a, .main-navigation .menu-bar-item:hover > a, .main-navigation .menu-bar-item.sfHover > a{color:#7a8896;background-color:#ffffff;}button.menu-toggle:hover,button.menu-toggle:focus{color:#515151;}.main-navigation .main-nav ul li[class*="current-menu-"] > a{color:#7a8896;background-color:#ffffff;}.navigation-search input[type="search"],.navigation-search input[type="search"]:active, .navigation-search input[type="search"]:focus, .main-navigation .main-nav ul li.search-item.active > a, .main-navigation .menu-bar-items .search-item.active > a{color:#7a8896;background-color:#ffffff;}.main-navigation ul ul{background-color:#eaeaea;}.main-navigation .main-nav ul ul li a{color:#515151;}.main-navigation .main-nav ul ul li:not([class*="current-menu-"]):hover > a,.main-navigation .main-nav ul ul li:not([class*="current-menu-"]):focus > a, .main-navigation .main-nav ul ul li.sfHover:not([class*="current-menu-"]) > a{color:#7a8896;background-color:#eaeaea;}.main-navigation .main-nav ul ul li[class*="current-menu-"] > a{color:#7a8896;background-color:#eaeaea;}.separate-containers .inside-article, .separate-containers .comments-area, .separate-containers .page-header, .one-container .container, .separate-containers .paging-navigation, .inside-page-header{background-color:#ffffff;}.entry-title a{color:#222222;}.entry-title a:hover{color:#55555e;}.entry-meta{color:#595959;}.sidebar .widget{background-color:#ffffff;}.footer-widgets{background-color:#ffffff;}.footer-widgets .widget-title{color:#000000;}.site-info{color:#ffffff;background-color:#55555e;}.site-info a{color:#ffffff;}.site-info a:hover{color:#d3d3d3;}.footer-bar .widget_nav_menu .current-menu-item a{color:#d3d3d3;}input[type="text"],input[type="email"],input[type="url"],input[type="password"],input[type="search"],input[type="tel"],input[type="number"],textarea,select{color:#666666;background-color:#fafafa;border-color:#cccccc;}input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="search"]:focus,input[type="tel"]:focus,input[type="number"]:focus,textarea:focus,select:focus{color:#666666;background-color:#ffffff;border-color:#bfbfbf;}button,html input[type="button"],input[type="reset"],input[type="submit"],a.button,a.wp-block-button__link:not(.has-background){color:#ffffff;background-color:#55555e;}button:hover,html input[type="button"]:hover,input[type="reset"]:hover,input[type="submit"]:hover,a.button:hover,button:focus,html input[type="button"]:focus,input[type="reset"]:focus,input[type="submit"]:focus,a.button:focus,a.wp-block-button__link:not(.has-background):active,a.wp-block-button__link:not(.has-background):focus,a.wp-block-button__link:not(.has-background):hover{color:#ffffff;background-color:#3f4047;}a.generate-back-to-top{background-color:rgba( 0,0,0,0.4 );color:#ffffff;}a.generate-back-to-top:hover,a.generate-back-to-top:focus{background-color:rgba( 0,0,0,0.6 );color:#ffffff;}:root{--gp-search-modal-bg-color:var(--base-3);--gp-search-modal-text-color:var(--contrast);--gp-search-modal-overlay-bg-color:rgba(0,0,0,0.2);}@media (max-width:768px){.main-navigation .menu-bar-item:hover > a, .main-navigation .menu-bar-item.sfHover > a{background:none;color:#515151;}}.nav-below-header .main-navigation .inside-navigation.grid-container, .nav-above-header .main-navigation .inside-navigation.grid-container{padding:0px 20px 0px 20px;}.site-main .wp-block-group__inner-container{padding:40px;}.separate-containers .paging-navigation{padding-top:20px;padding-bottom:20px;}.entry-content .alignwide, body:not(.no-sidebar) .entry-content .alignfull{margin-left:-40px;width:calc(100% + 80px);max-width:calc(100% + 80px);}.rtl .menu-item-has-children .dropdown-menu-toggle{padding-left:20px;}.rtl .main-navigation .main-nav ul li.menu-item-has-children > a{padding-right:20px;}@media (max-width:768px){.separate-containers .inside-article, .separate-containers .comments-area, .separate-containers .page-header, .separate-containers .paging-navigation, .one-container .site-content, .inside-page-header{padding:30px;}.site-main .wp-block-group__inner-container{padding:30px;}.inside-top-bar{padding-right:30px;padding-left:30px;}.inside-header{padding-right:30px;padding-left:30px;}.widget-area .widget{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.footer-widgets-container{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.inside-site-info{padding-right:30px;padding-left:30px;}.entry-content .alignwide, body:not(.no-sidebar) .entry-content .alignfull{margin-left:-30px;width:calc(100% + 60px);max-width:calc(100% + 60px);}.one-container .site-main .paging-navigation{margin-bottom:20px;}}/* End cached CSS */.is-right-sidebar{width:30%;}.is-left-sidebar{width:30%;}.site-content .content-area{width:100%;}@media (max-width:768px){.main-navigation .menu-toggle,.sidebar-nav-mobile:not(#sticky-placeholder){display:block;}.main-navigation ul,.gen-sidebar-nav,.main-navigation:not(.slideout-navigation):not(.toggled) .main-nav > ul,.has-inline-mobile-toggle #site-navigation .inside-navigation > *:not(.navigation-search):not(.main-nav){display:none;}.nav-align-right .inside-navigation,.nav-align-center .inside-navigation{justify-content:space-between;}.has-inline-mobile-toggle .mobile-menu-control-wrapper{display:flex;flex-wrap:wrap;}.has-inline-mobile-toggle .inside-header{flex-direction:row;text-align:left;flex-wrap:wrap;}.has-inline-mobile-toggle .header-widget,.has-inline-mobile-toggle #site-navigation{flex-basis:100%;}.nav-float-left .has-inline-mobile-toggle #site-navigation{order:10;}}
.dynamic-author-image-rounded{border-radius:100%;}.dynamic-featured-image, .dynamic-author-image{vertical-align:middle;}.one-container.blog .dynamic-content-template:not(:last-child), .one-container.archive .dynamic-content-template:not(:last-child){padding-bottom:0px;}.dynamic-entry-excerpt > p:last-child{margin-bottom:0px;}
</style>

<script type="rocketlazyloadscript" data-rocket-src="https://trailrunningsoul.com/wp-includes/js/jquery/jquery.min.js?ver=3.6.1" id="jquery-core-js"></script>
<script type="rocketlazyloadscript" data-rocket-src="https://trailrunningsoul.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2" id="jquery-migrate-js" defer></script>
<link rel="https://api.w.org/" href="https://trailrunningsoul.com/wp-json/"><link rel="alternate" type="application/json" href="https://trailrunningsoul.com/wp-json/wp/v2/categories/23"><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://trailrunningsoul.com/xmlrpc.php?rsd">
<link rel="wlwmanifest" type="application/wlwmanifest+xml" href="https://trailrunningsoul.com/wp-includes/wlwmanifest.xml">
<meta name="generator" content="WordPress 6.1.3">
<style type="text/css">.aawp .aawp-tb__row--highlight{background-color:#256aaf;}.aawp .aawp-tb__row--highlight{color:#fff;}.aawp .aawp-tb__row--highlight a{color:#fff;}</style><noscript><style id="rocket-lazyload-nojs-css">.rll-youtube-player, [data-lazy-src]{display:none !important;}</style></noscript></head>

<body class="archive category category-trail-running-world category-23 wp-custom-logo wp-embed-responsive aawp-custom no-sidebar nav-float-right separate-containers header-aligned-left dropdown-hover" itemtype="https://schema.org/Blog" itemscope>
	<svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;"><defs><filter id="wp-duotone-dark-grayscale"><fecolormatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 "></fecolormatrix><fecomponenttransfer color-interpolation-filters="sRGB"><fefuncr type="table" tablevalues="0 0.49803921568627"></fefuncr><fefuncg type="table" tablevalues="0 0.49803921568627"></fefuncg><fefuncb type="table" tablevalues="0 0.49803921568627"></fefuncb><fefunca type="table" tablevalues="1 1"></fefunca></fecomponenttransfer><fecomposite in2="SourceGraphic" operator="in"></fecomposite></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;"><defs><filter id="wp-duotone-grayscale"><fecolormatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 "></fecolormatrix><fecomponenttransfer color-interpolation-filters="sRGB"><fefuncr type="table" tablevalues="0 1"></fefuncr><fefuncg type="table" tablevalues="0 1"></fefuncg><fefuncb type="table" tablevalues="0 1"></fefuncb><fefunca type="table" tablevalues="1 1"></fefunca></fecomponenttransfer><fecomposite in2="SourceGraphic" operator="in"></fecomposite></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;"><defs><filter id="wp-duotone-purple-yellow"><fecolormatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 "></fecolormatrix><fecomponenttransfer color-interpolation-filters="sRGB"><fefuncr type="table" tablevalues="0.54901960784314 0.98823529411765"></fefuncr><fefuncg type="table" tablevalues="0 1"></fefuncg><fefuncb type="table" tablevalues="0.71764705882353 0.25490196078431"></fefuncb><fefunca type="table" tablevalues="1 1"></fefunca></fecomponenttransfer><fecomposite in2="SourceGraphic" operator="in"></fecomposite></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;"><defs><filter id="wp-duotone-blue-red"><fecolormatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 "></fecolormatrix><fecomponenttransfer color-interpolation-filters="sRGB"><fefuncr type="table" tablevalues="0 1"></fefuncr><fefuncg type="table" tablevalues="0 0.27843137254902"></fefuncg><fefuncb type="table" tablevalues="0.5921568627451 0.27843137254902"></fefuncb><fefunca type="table" tablevalues="1 1"></fefunca></fecomponenttransfer><fecomposite in2="SourceGraphic" operator="in"></fecomposite></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;"><defs><filter id="wp-duotone-midnight"><fecolormatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 "></fecolormatrix><fecomponenttransfer color-interpolation-filters="sRGB"><fefuncr type="table" tablevalues="0 0"></fefuncr><fefuncg type="table" tablevalues="0 0.64705882352941"></fefuncg><fefuncb type="table" tablevalues="0 1"></fefuncb><fefunca type="table" tablevalues="1 1"></fefunca></fecomponenttransfer><fecomposite in2="SourceGraphic" operator="in"></fecomposite></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;"><defs><filter id="wp-duotone-magenta-yellow"><fecolormatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 "></fecolormatrix><fecomponenttransfer color-interpolation-filters="sRGB"><fefuncr type="table" tablevalues="0.78039215686275 1"></fefuncr><fefuncg type="table" tablevalues="0 0.94901960784314"></fefuncg><fefuncb type="table" tablevalues="0.35294117647059 0.47058823529412"></fefuncb><fefunca type="table" tablevalues="1 1"></fefunca></fecomponenttransfer><fecomposite in2="SourceGraphic" operator="in"></fecomposite></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;"><defs><filter id="wp-duotone-purple-green"><fecolormatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 "></fecolormatrix><fecomponenttransfer color-interpolation-filters="sRGB"><fefuncr type="table" tablevalues="0.65098039215686 0.40392156862745"></fefuncr><fefuncg type="table" tablevalues="0 1"></fefuncg><fefuncb type="table" tablevalues="0.44705882352941 0.4"></fefuncb><fefunca type="table" tablevalues="1 1"></fefunca></fecomponenttransfer><fecomposite in2="SourceGraphic" operator="in"></fecomposite></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;"><defs><filter id="wp-duotone-blue-orange"><fecolormatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 "></fecolormatrix><fecomponenttransfer color-interpolation-filters="sRGB"><fefuncr type="table" tablevalues="0.098039215686275 1"></fefuncr><fefuncg type="table" tablevalues="0 0.66274509803922"></fefuncg><fefuncb type="table" tablevalues="0.84705882352941 0.41960784313725"></fefuncb><fefunca type="table" tablevalues="1 1"></fefunca></fecomponenttransfer><fecomposite in2="SourceGraphic" operator="in"></fecomposite></filter></defs></svg><a class="screen-reader-text skip-link" href="#content" title="Skip to content">Skip to content</a>		<header class="site-header has-inline-mobile-toggle" id="masthead" aria-label="Site" itemtype="https://schema.org/WPHeader" itemscope>
			<div class="inside-header grid-container">
				<div class="site-logo">
					<a href="https://trailrunningsoul.com/" rel="home">
						<img class="header-image is-logo-image" alt="trailrunningSoul.com" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201793%20822'%3E%3C/svg%3E" width="1793" height="822" data-lazy-src="https://trailrunningsoul.com/wp-content/uploads/2020/12/cropped-logo.png"><noscript><img class="header-image is-logo-image" alt="trailrunningSoul.com" src="https://trailrunningsoul.com/wp-content/uploads/2020/12/cropped-logo.png" width="1793" height="822"></noscript>
					</a>
				</div>	<nav class="main-navigation mobile-menu-control-wrapper" id="mobile-menu-control-wrapper" aria-label="Mobile Toggle">
		<div class="menu-bar-items"></div>		<button data-nav="site-navigation" class="menu-toggle" aria-controls="primary-menu" aria-expanded="false">
			<span class="gp-icon icon-menu-bars"><svg viewbox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M0 96c0-13.255 10.745-24 24-24h464c13.255 0 24 10.745 24 24s-10.745 24-24 24H24c-13.255 0-24-10.745-24-24zm0 160c0-13.255 10.745-24 24-24h464c13.255 0 24 10.745 24 24s-10.745 24-24 24H24c-13.255 0-24-10.745-24-24zm0 160c0-13.255 10.745-24 24-24h464c13.255 0 24 10.745 24 24s-10.745 24-24 24H24c-13.255 0-24-10.745-24-24z"></path></svg><svg viewbox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M71.029 71.029c9.373-9.372 24.569-9.372 33.942 0L256 222.059l151.029-151.03c9.373-9.372 24.569-9.372 33.942 0 9.372 9.373 9.372 24.569 0 33.942L289.941 256l151.03 151.029c9.372 9.373 9.372 24.569 0 33.942-9.373 9.372-24.569 9.372-33.942 0L256 289.941l-151.029 151.03c-9.373 9.372-24.569 9.372-33.942 0-9.372-9.373-9.372-24.569 0-33.942L222.059 256 71.029 104.971c-9.372-9.373-9.372-24.569 0-33.942z"></path></svg></span><span class="screen-reader-text">Menu</span>		</button>
	</nav>
			<nav class="main-navigation has-menu-bar-items sub-menu-right" id="site-navigation" aria-label="Primary" itemtype="https://schema.org/SiteNavigationElement" itemscope>
			<div class="inside-navigation grid-container">
								<button class="menu-toggle" aria-controls="primary-menu" aria-expanded="false">
					<span class="gp-icon icon-menu-bars"><svg viewbox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M0 96c0-13.255 10.745-24 24-24h464c13.255 0 24 10.745 24 24s-10.745 24-24 24H24c-13.255 0-24-10.745-24-24zm0 160c0-13.255 10.745-24 24-24h464c13.255 0 24 10.745 24 24s-10.745 24-24 24H24c-13.255 0-24-10.745-24-24zm0 160c0-13.255 10.745-24 24-24h464c13.255 0 24 10.745 24 24s-10.745 24-24 24H24c-13.255 0-24-10.745-24-24z"></path></svg><svg viewbox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M71.029 71.029c9.373-9.372 24.569-9.372 33.942 0L256 222.059l151.029-151.03c9.373-9.372 24.569-9.372 33.942 0 9.372 9.373 9.372 24.569 0 33.942L289.941 256l151.03 151.029c9.372 9.373 9.372 24.569 0 33.942-9.373 9.372-24.569 9.372-33.942 0L256 289.941l-151.029 151.03c-9.373 9.372-24.569 9.372-33.942 0-9.372-9.373-9.372-24.569 0-33.942L222.059 256 71.029 104.971c-9.372-9.373-9.372-24.569 0-33.942z"></path></svg></span><span class="mobile-menu">Menu</span>				</button>
				<div id="primary-menu" class="main-nav"><ul id="menu-menu-1" class=" menu sf-menu"><li id="menu-item-131" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-131"><a href="https://trailrunningsoul.com/category/shoes-gear/">Shoes &amp; Gear</a></li>
<li id="menu-item-21" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-21"><a href="https://trailrunningsoul.com/about-trailrunningsoul/">About</a></li>
<li id="menu-item-22" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-22"><a href="https://trailrunningsoul.com/contact/">Contact</a></li>
</ul></div><div class="menu-bar-items"></div>			</div>
		</nav>
					</div>
		</header>
		
	<div class="site grid-container container hfeed" id="page">
				<div class="site-content" id="content">
			
	<div class="content-area" id="primary">
		<main class="site-main" id="main">
					<header class="page-header" aria-label="Page">
			
			<h1 class="page-title">
				Trail World			</h1>

					</header>
		<article id="post-202" class="post-202 post type-post status-publish format-standard hentry category-news-trail-running-world category-races-events category-runners tag-serge-girard tag-transamerica-footrace" itemtype="https://schema.org/CreativeWork" itemscope>
	<div class="inside-article">
					<header class="entry-header" aria-label="Content">
				<h2 class="entry-title" itemprop="headline"><a href="https://trailrunningsoul.com/the-next-transamerica-footrace/" rel="bookmark">The Next TransAmerica Footrace</a></h2>		<div class="entry-meta">
			<span class="posted-on"><time class="entry-date published" datetime="2020-12-07T08:00:54+00:00" itemprop="datePublished">December 7, 2020</time></span> <span class="byline">by <span class="author vcard" itemprop="author" itemtype="https://schema.org/Person" itemscope><a class="url fn n" href="https://trailrunningsoul.com/author/trailrunningsoul-com/" title="View all posts by trailrunningSoul.com" rel="author" itemprop="url"><span class="author-name" itemprop="name">trailrunningSoul.com</span></a></span></span> 		</div>
					</header>
			
			<div class="entry-summary" itemprop="text">
				<p>One may think that ultramarathons are just the latest trendy thing among runners. That Gordy Ainsleigh invented the 100 milers or Dean Karnazes is the first popular ultramarathoner. But running beyond 26.2 miles is not something of the 21st century. As early as the 1920s the first endurance runners gathered together to compete against each … <a title="The Next TransAmerica Footrace" class="read-more" href="https://trailrunningsoul.com/the-next-transamerica-footrace/" aria-label="More on The Next TransAmerica Footrace">Read more</a></p>
			</div>

				<footer class="entry-meta" aria-label="Entry meta">
			<span class="cat-links"><span class="gp-icon icon-categories"><svg viewbox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M0 112c0-26.51 21.49-48 48-48h110.014a48 48 0 0143.592 27.907l12.349 26.791A16 16 0 00228.486 128H464c26.51 0 48 21.49 48 48v224c0 26.51-21.49 48-48 48H48c-26.51 0-48-21.49-48-48V112z"></path></svg></span><span class="screen-reader-text">Categories </span><a href="https://trailrunningsoul.com/category/trail-running-world/news-trail-running-world/" rel="category tag">News</a>, <a href="https://trailrunningsoul.com/category/races-events/" rel="category tag">Races &amp; Events</a>, <a href="https://trailrunningsoul.com/category/runners/" rel="category tag">Runners</a></span> <span class="tags-links"><span class="gp-icon icon-tags"><svg viewbox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M20 39.5c-8.836 0-16 7.163-16 16v176c0 4.243 1.686 8.313 4.687 11.314l224 224c6.248 6.248 16.378 6.248 22.626 0l176-176c6.244-6.244 6.25-16.364.013-22.615l-223.5-224A15.999 15.999 0 00196.5 39.5H20zm56 96c0-13.255 10.745-24 24-24s24 10.745 24 24-10.745 24-24 24-24-10.745-24-24z"></path><path d="M259.515 43.015c4.686-4.687 12.284-4.687 16.97 0l228 228c4.686 4.686 4.686 12.284 0 16.97l-180 180c-4.686 4.687-12.284 4.687-16.97 0-4.686-4.686-4.686-12.284 0-16.97L479.029 279.5 259.515 59.985c-4.686-4.686-4.686-12.284 0-16.97z"></path></svg></span><span class="screen-reader-text">Tags </span><a href="https://trailrunningsoul.com/tag/serge-girard/" rel="tag">Serge Girard</a>, <a href="https://trailrunningsoul.com/tag/transamerica-footrace/" rel="tag">TransAmerica Footrace</a></span> 		</footer>
			</div>
</article>
<article id="post-186" class="post-186 post type-post status-publish format-standard hentry category-news-trail-running-world category-races-events tag-charlie-engle tag-movies tag-running-the-sahara" itemtype="https://schema.org/CreativeWork" itemscope>
	<div class="inside-article">
					<header class="entry-header" aria-label="Content">
				<h2 class="entry-title" itemprop="headline"><a href="https://trailrunningsoul.com/running-the-sahara-on-showtime/" rel="bookmark">“Running the Sahara” on Showtime</a></h2>		<div class="entry-meta">
			<span class="posted-on"><time class="entry-date published" datetime="2020-12-07T07:18:54+00:00" itemprop="datePublished">December 7, 2020</time></span> <span class="byline">by <span class="author vcard" itemprop="author" itemtype="https://schema.org/Person" itemscope><a class="url fn n" href="https://trailrunningsoul.com/author/trailrunningsoul-com/" title="View all posts by trailrunningSoul.com" rel="author" itemprop="url"><span class="author-name" itemprop="name">trailrunningSoul.com</span></a></span></span> 		</div>
					</header>
			
			<div class="entry-summary" itemprop="text">
				<p>Before breaking the record in running the across the US – actually, his partner Marshall Urich was who finally made it to the end -, adventurer Charlie Engle embarked in another amazing challenge: running across the Sahara desert to raise awareness of the need for clean water supplies in Africa. The three runners – Charlie … <a title="“Running the Sahara” on Showtime" class="read-more" href="https://trailrunningsoul.com/running-the-sahara-on-showtime/" aria-label="More on “Running the Sahara” on Showtime">Read more</a></p>
			</div>

				<footer class="entry-meta" aria-label="Entry meta">
			<span class="cat-links"><span class="gp-icon icon-categories"><svg viewbox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M0 112c0-26.51 21.49-48 48-48h110.014a48 48 0 0143.592 27.907l12.349 26.791A16 16 0 00228.486 128H464c26.51 0 48 21.49 48 48v224c0 26.51-21.49 48-48 48H48c-26.51 0-48-21.49-48-48V112z"></path></svg></span><span class="screen-reader-text">Categories </span><a href="https://trailrunningsoul.com/category/trail-running-world/news-trail-running-world/" rel="category tag">News</a>, <a href="https://trailrunningsoul.com/category/races-events/" rel="category tag">Races &amp; Events</a></span> <span class="tags-links"><span class="gp-icon icon-tags"><svg viewbox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M20 39.5c-8.836 0-16 7.163-16 16v176c0 4.243 1.686 8.313 4.687 11.314l224 224c6.248 6.248 16.378 6.248 22.626 0l176-176c6.244-6.244 6.25-16.364.013-22.615l-223.5-224A15.999 15.999 0 00196.5 39.5H20zm56 96c0-13.255 10.745-24 24-24s24 10.745 24 24-10.745 24-24 24-24-10.745-24-24z"></path><path d="M259.515 43.015c4.686-4.687 12.284-4.687 16.97 0l228 228c4.686 4.686 4.686 12.284 0 16.97l-180 180c-4.686 4.687-12.284 4.687-16.97 0-4.686-4.686-4.686-12.284 0-16.97L479.029 279.5 259.515 59.985c-4.686-4.686-4.686-12.284 0-16.97z"></path></svg></span><span class="screen-reader-text">Tags </span><a href="https://trailrunningsoul.com/tag/charlie-engle/" rel="tag">Charlie Engle</a>, <a href="https://trailrunningsoul.com/tag/movies/" rel="tag">movies</a>, <a href="https://trailrunningsoul.com/tag/running-the-sahara/" rel="tag">Running the Sahara</a></span> 		</footer>
			</div>
</article>
<article id="post-154" class="post-154 post type-post status-publish format-standard hentry category-trail-running-world tag-netherlands tag-trail-running tag-travel" itemtype="https://schema.org/CreativeWork" itemscope>
	<div class="inside-article">
					<header class="entry-header" aria-label="Content">
				<h2 class="entry-title" itemprop="headline"><a href="https://trailrunningsoul.com/trail-running-in-the-dutch-mountains/" rel="bookmark">Trail Running in the Dutch Mountains</a></h2>		<div class="entry-meta">
			<span class="posted-on"><time class="entry-date published" datetime="2020-12-04T13:58:49+00:00" itemprop="datePublished">December 4, 2020</time></span> <span class="byline">by <span class="author vcard" itemprop="author" itemtype="https://schema.org/Person" itemscope><a class="url fn n" href="https://trailrunningsoul.com/author/trailrunningsoul-com/" title="View all posts by trailrunningSoul.com" rel="author" itemprop="url"><span class="author-name" itemprop="name">trailrunningSoul.com</span></a></span></span> 		</div>
					</header>
			
			<div class="entry-summary" itemprop="text">
				<p>Most trail runner’s worldwide often take off for runs in natural parks and mountain areas. In the Netherlands trail runner’s have to wait for a longer holliday to experience the fun of mountains. The Low Lands, for about 60 percent situated below sealevel, offer dikes and dunes instead of mountains. In the east and south … <a title="Trail Running in the Dutch Mountains" class="read-more" href="https://trailrunningsoul.com/trail-running-in-the-dutch-mountains/" aria-label="More on Trail Running in the Dutch Mountains">Read more</a></p>
			</div>

				<footer class="entry-meta" aria-label="Entry meta">
			<span class="cat-links"><span class="gp-icon icon-categories"><svg viewbox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M0 112c0-26.51 21.49-48 48-48h110.014a48 48 0 0143.592 27.907l12.349 26.791A16 16 0 00228.486 128H464c26.51 0 48 21.49 48 48v224c0 26.51-21.49 48-48 48H48c-26.51 0-48-21.49-48-48V112z"></path></svg></span><span class="screen-reader-text">Categories </span><a href="https://trailrunningsoul.com/category/trail-running-world/" rel="category tag">Trail World</a></span> <span class="tags-links"><span class="gp-icon icon-tags"><svg viewbox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M20 39.5c-8.836 0-16 7.163-16 16v176c0 4.243 1.686 8.313 4.687 11.314l224 224c6.248 6.248 16.378 6.248 22.626 0l176-176c6.244-6.244 6.25-16.364.013-22.615l-223.5-224A15.999 15.999 0 00196.5 39.5H20zm56 96c0-13.255 10.745-24 24-24s24 10.745 24 24-10.745 24-24 24-24-10.745-24-24z"></path><path d="M259.515 43.015c4.686-4.687 12.284-4.687 16.97 0l228 228c4.686 4.686 4.686 12.284 0 16.97l-180 180c-4.686 4.687-12.284 4.687-16.97 0-4.686-4.686-4.686-12.284 0-16.97L479.029 279.5 259.515 59.985c-4.686-4.686-4.686-12.284 0-16.97z"></path></svg></span><span class="screen-reader-text">Tags </span><a href="https://trailrunningsoul.com/tag/netherlands/" rel="tag">Netherlands</a>, <a href="https://trailrunningsoul.com/tag/trail-running/" rel="tag">trail running</a>, <a href="https://trailrunningsoul.com/tag/travel/" rel="tag">travel</a></span> 		</footer>
			</div>
</article>
<article id="post-115" class="post-115 post type-post status-publish format-standard hentry category-news-trail-running-world" itemtype="https://schema.org/CreativeWork" itemscope>
	<div class="inside-article">
					<header class="entry-header" aria-label="Content">
				<h2 class="entry-title" itemprop="headline"><a href="https://trailrunningsoul.com/the-utmb-and-the-ultra-trail-trademark/" rel="bookmark">The UTMB and the Ultra-Trail Trademark</a></h2>		<div class="entry-meta">
			<span class="posted-on"><time class="entry-date published" datetime="2020-12-04T11:28:32+00:00" itemprop="datePublished">December 4, 2020</time></span> <span class="byline">by <span class="author vcard" itemprop="author" itemtype="https://schema.org/Person" itemscope><a class="url fn n" href="https://trailrunningsoul.com/author/trailrunningsoul-com/" title="View all posts by trailrunningSoul.com" rel="author" itemprop="url"><span class="author-name" itemprop="name">trailrunningSoul.com</span></a></span></span> 		</div>
					</header>
			
			<div class="entry-summary" itemprop="text">
				<p>Paul Bateson, race director of the Al Andalus Ultra Trail – former RAW Spain – brought to my attention an issue he is currently having with the Ultra Trail Mont-Blanc organization. As per the emails he got from a member of the French ultra he is not authorized to use Ultra-Trail as part of the … <a title="The UTMB and the Ultra-Trail Trademark" class="read-more" href="https://trailrunningsoul.com/the-utmb-and-the-ultra-trail-trademark/" aria-label="More on The UTMB and the Ultra-Trail Trademark">Read more</a></p>
			</div>

				<footer class="entry-meta" aria-label="Entry meta">
			<span class="cat-links"><span class="gp-icon icon-categories"><svg viewbox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M0 112c0-26.51 21.49-48 48-48h110.014a48 48 0 0143.592 27.907l12.349 26.791A16 16 0 00228.486 128H464c26.51 0 48 21.49 48 48v224c0 26.51-21.49 48-48 48H48c-26.51 0-48-21.49-48-48V112z"></path></svg></span><span class="screen-reader-text">Categories </span><a href="https://trailrunningsoul.com/category/trail-running-world/news-trail-running-world/" rel="category tag">News</a></span> 		</footer>
			</div>
</article>
		</main>
	</div>

	
	</div>
</div>


<div class="site-footer">
				<div id="footer-widgets" class="site footer-widgets">
				<div class="footer-widgets-container grid-container">
					<div class="inside-footer-widgets">
							<div class="footer-widget-1">
		<aside id="custom_html-5" class="widget_text widget inner-padding widget_custom_html"><h2 class="widget-title">Popular Posts</h2><div class="textwidget custom-html-widget"><style>.wp-show-posts-columns#wpsp-85 {margin-left: -2em; }.wp-show-posts-columns#wpsp-85 .wp-show-posts-inner {margin: 0 0 2em 2em; }</style><section id="wpsp-85" class=" wp-show-posts-columns wp-show-posts" style=""><article class=" wp-show-posts-single post-241 post type-post status-publish format-standard has-post-thumbnail hentry category-shoes-gear tag-best tag-gear tag-hp tag-running-shoes tag-shoes tag-trail-shoes tag-zero-drop wpsp-col-4" itemtype="http://schema.org/CreativeWork" itemscope><div class="wp-show-posts-inner" style="">		<div class="wp-show-posts-image  wpsp-image-center ">
			<a href="https://trailrunningsoul.com/best-zero-drop-trail-running-shoes/" title="Best Zero Drop Trail Running Shoes  – 2021 Reviews &amp; Guide">					<img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="Best Zero Drop Trail Running Shoes  – 2021 Reviews &amp; Guide" itemprop="image" class="center" data-lazy-src="https://trailrunningsoul.com/wp-content/uploads/2020/12/altra-zero-drop-running-shoes-250x150.png"><noscript><img src="https://trailrunningsoul.com/wp-content/uploads/2020/12/altra-zero-drop-running-shoes-250x150.png" alt="Best Zero Drop Trail Running Shoes  – 2021 Reviews &amp; Guide" itemprop="image" class="center"></noscript>
				</a>		</div>
								<header class="wp-show-posts-entry-header">
							<h4 class="wp-show-posts-entry-title" itemprop="headline"><a href="https://trailrunningsoul.com/best-zero-drop-trail-running-shoes/" rel="bookmark">Best Zero Drop Trail Running Shoes  – 2021 Reviews &amp; Guide</a></h4>						</header><!-- .entry-header -->
					<div class="wpsp-read-more"><a title="Best Zero Drop Trail Running Shoes  – 2021 Reviews &amp; Guide" class="wp-show-posts-read-more" href="https://trailrunningsoul.com/best-zero-drop-trail-running-shoes/">Read More</a></div></div><!-- wp-show-posts-inner --></article><article class=" wp-show-posts-single post-137 post type-post status-publish format-standard has-post-thumbnail hentry category-shoes-gear tag-best tag-hp tag-running-shorts tag-shorts wpsp-col-4" itemtype="http://schema.org/CreativeWork" itemscope><div class="wp-show-posts-inner" style="">		<div class="wp-show-posts-image  wpsp-image-center ">
			<a href="https://trailrunningsoul.com/best-trail-running-shorts/" title="Best Trail Running Shorts – 2021 Reviews &amp; Guide">					<img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="Best Trail Running Shorts – 2021 Reviews &amp; Guide" itemprop="image" class="center" data-lazy-src="https://trailrunningsoul.com/wp-content/uploads/2020/12/best-trail-running-shorts-250x150.png"><noscript><img src="https://trailrunningsoul.com/wp-content/uploads/2020/12/best-trail-running-shorts-250x150.png" alt="Best Trail Running Shorts – 2021 Reviews &amp; Guide" itemprop="image" class="center"></noscript>
				</a>		</div>
								<header class="wp-show-posts-entry-header">
							<h4 class="wp-show-posts-entry-title" itemprop="headline"><a href="https://trailrunningsoul.com/best-trail-running-shorts/" rel="bookmark">Best Trail Running Shorts – 2021 Reviews &amp; Guide</a></h4>						</header><!-- .entry-header -->
					<div class="wpsp-read-more"><a title="Best Trail Running Shorts – 2021 Reviews &amp; Guide" class="wp-show-posts-read-more" href="https://trailrunningsoul.com/best-trail-running-shorts/">Read More</a></div></div><!-- wp-show-posts-inner --></article><article class=" wp-show-posts-single post-78 post type-post status-publish format-standard has-post-thumbnail hentry category-shoes-gear tag-best tag-camelbak tag-gear tag-hp tag-hydration-pack tag-mubasel tag-teton wpsp-col-4" itemtype="http://schema.org/CreativeWork" itemscope><div class="wp-show-posts-inner" style="">		<div class="wp-show-posts-image  wpsp-image-center ">
			<a href="https://trailrunningsoul.com/best-hydration-packs-for-trail-running/" title="Best Trail Running Hydration Packs – 2021 Reviews &amp; Guide">					<img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="Best Trail Running Hydration Packs – 2021 Reviews &amp; Guide" itemprop="image" class="center" data-lazy-src="https://trailrunningsoul.com/wp-content/uploads/2020/12/Best-Hydration-Packs-250x150.jpeg"><noscript><img src="https://trailrunningsoul.com/wp-content/uploads/2020/12/Best-Hydration-Packs-250x150.jpeg" alt="Best Trail Running Hydration Packs – 2021 Reviews &amp; Guide" itemprop="image" class="center"></noscript>
				</a>		</div>
								<header class="wp-show-posts-entry-header">
							<h4 class="wp-show-posts-entry-title" itemprop="headline"><a href="https://trailrunningsoul.com/best-hydration-packs-for-trail-running/" rel="bookmark">Best Trail Running Hydration Packs – 2021 Reviews &amp; Guide</a></h4>						</header><!-- .entry-header -->
					<div class="wpsp-read-more"><a title="Best Trail Running Hydration Packs – 2021 Reviews &amp; Guide" class="wp-show-posts-read-more" href="https://trailrunningsoul.com/best-hydration-packs-for-trail-running/">Read More</a></div></div><!-- wp-show-posts-inner --></article><div class="wpsp-clear"></div></section><!-- .wp-show-posts --></div></aside>	</div>
		<div class="footer-widget-2">
		<aside id="categories-4" class="widget inner-padding widget_categories"><h2 class="widget-title">Categories</h2>
			<ul>
					<li class="cat-item cat-item-9"><a href="https://trailrunningsoul.com/category/beginners/">Beginners</a> (5)
</li>
	<li class="cat-item cat-item-12"><a href="https://trailrunningsoul.com/category/health-and-nutrition/">Health &amp; Nutrition</a> (3)
</li>
	<li class="cat-item cat-item-19"><a href="https://trailrunningsoul.com/category/runners/interviews-runners/">Interviews</a> (2)
</li>
	<li class="cat-item cat-item-25"><a href="https://trailrunningsoul.com/category/trail-running-world/news-trail-running-world/">News</a> (3)
</li>
	<li class="cat-item cat-item-15"><a href="https://trailrunningsoul.com/category/media/podcasts/">Podcasts</a> (1)
</li>
	<li class="cat-item cat-item-17"><a href="https://trailrunningsoul.com/category/races-events/race-reports/">Race Reports</a> (1)
</li>
	<li class="cat-item cat-item-16"><a href="https://trailrunningsoul.com/category/races-events/">Races &amp; Events</a> (7)
</li>
	<li class="cat-item cat-item-18"><a href="https://trailrunningsoul.com/category/runners/">Runners</a> (2)
</li>
	<li class="cat-item cat-item-22"><a href="https://trailrunningsoul.com/category/shoes-gear/">Shoes &amp; Gear</a> (16)
</li>
	<li class="cat-item cat-item-27"><a href="https://trailrunningsoul.com/category/training/skills-and-techniques/">Skills &amp; Techniques</a> (2)
</li>
	<li class="cat-item cat-item-23 current-cat"><a aria-current="page" href="https://trailrunningsoul.com/category/trail-running-world/">Trail World</a> (1)
</li>
	<li class="cat-item cat-item-8"><a href="https://trailrunningsoul.com/category/media/videos/">Videos</a> (9)
</li>
			</ul>

			</aside>	</div>
						</div>
				</div>
			</div>
					<footer class="site-info" aria-label="Site" itemtype="https://schema.org/WPFooter" itemscope>
			<div class="inside-site-info grid-container">
								<div class="copyright-bar">
					2023 © Trail Running Soul. All Rights Reserved.				</div>
			</div>
		</footer>
		</div>

<script type="rocketlazyloadscript" id="generate-a11y">!function(){"use strict";if("querySelector"in document&&"addEventListener"in window){var e=document.body;e.addEventListener("mousedown",function(){e.classList.add("using-mouse")}),e.addEventListener("keydown",function(){e.classList.remove("using-mouse")})}}();</script><script id="toc-front-js-extra">
var tocplus = {"visibility_show":"show","visibility_hide":"hide","visibility_hide_by_default":"1","width":"Auto"};
</script>
<script type="rocketlazyloadscript" data-rocket-src="https://trailrunningsoul.com/wp-content/plugins/table-of-contents-plus/front.min.js?ver=2302" id="toc-front-js" defer></script>
<!--[if lte IE 11]>
<script src='https://trailrunningsoul.com/wp-content/themes/generatepress/assets/js/classList.min.js?ver=3.3.1' id='generate-classlist-js'></script>
<![endif]-->
<script id="generate-menu-js-extra">
var generatepressMenu = {"toggleOpenedSubMenus":"1","openSubMenuLabel":"Open Sub-Menu","closeSubMenuLabel":"Close Sub-Menu"};
</script>
<script type="rocketlazyloadscript" data-rocket-src="https://trailrunningsoul.com/wp-content/themes/generatepress/assets/js/menu.min.js?ver=3.3.1" id="generate-menu-js" defer></script>
<script type="rocketlazyloadscript" data-minify="1" data-rocket-src="https://trailrunningsoul.com/wp-content/cache/min/1/wp-content/plugins/aawp/assets/dist/js/main.js?ver=1676740275" id="aawp-js" defer></script>
<script type="rocketlazyloadscript" data-minify="1" data-rocket-src="https://trailrunningsoul.com/wp-content/cache/min/1/wp-content/plugins/wp-show-posts/js/jquery.matchHeight.js?ver=1676740275" id="wpsp-matchHeight-js" defer></script>
<script>window.lazyLoadOptions=[{elements_selector:"img[data-lazy-src],.rocket-lazyload,iframe[data-lazy-src]",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,callback_loaded:function(element){if(element.tagName==="IFRAME"&&element.dataset.rocketLazyload=="fitvidscompatible"){if(element.classList.contains("lazyloaded")){if(typeof window.jQuery!="undefined"){if(jQuery.fn.fitVids){jQuery(element).parent().fitVids()}}}}}},{elements_selector:".rocket-lazyload",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,}];window.addEventListener('LazyLoad::Initialized',function(e){var lazyLoadInstance=e.detail.instance;if(window.MutationObserver){var observer=new MutationObserver(function(mutations){var image_count=0;var iframe_count=0;var rocketlazy_count=0;mutations.forEach(function(mutation){for(var i=0;i<mutation.addedNodes.length;i++){if(typeof mutation.addedNodes[i].getElementsByTagName!=='function'){continue}
if(typeof mutation.addedNodes[i].getElementsByClassName!=='function'){continue}
images=mutation.addedNodes[i].getElementsByTagName('img');is_image=mutation.addedNodes[i].tagName=="IMG";iframes=mutation.addedNodes[i].getElementsByTagName('iframe');is_iframe=mutation.addedNodes[i].tagName=="IFRAME";rocket_lazy=mutation.addedNodes[i].getElementsByClassName('rocket-lazyload');image_count+=images.length;iframe_count+=iframes.length;rocketlazy_count+=rocket_lazy.length;if(is_image){image_count+=1}
if(is_iframe){iframe_count+=1}}});if(image_count>0||iframe_count>0||rocketlazy_count>0){lazyLoadInstance.update()}});var b=document.getElementsByTagName("body")[0];var config={childList:!0,subtree:!0};observer.observe(b,config)}},!1)</script><script data-no-minify="1" async src="https://trailrunningsoul.com/wp-content/plugins/wp-rocket/assets/js/lazyload/17.5/lazyload.min.js"></script>
</body>
</html>
<!-- This website is like a Rocket, isn't it? Performance optimized by WP Rocket. Learn more: https://wp-rocket.me - Debug: cached@1695788669 -->