<!DOCTYPE html>
<html lang="en-US">
<head><meta charset="UTF-8"><script>if(navigator.userAgent.match(/MSIE|Internet Explorer/i)||navigator.userAgent.match(/Trident\/7\..*?rv:11/i)){var href=document.location.href;if(!href.match(/[?&]nowprocket/)){if(href.indexOf("?")==-1){if(href.indexOf("#")==-1){document.location.href=href+"?nowprocket=1"}else{document.location.href=href.replace("#","?nowprocket=1#")}}else{if(href.indexOf("#")==-1){document.location.href=href+"&nowprocket=1"}else{document.location.href=href.replace("#","&nowprocket=1#")}}}}</script><script>class RocketLazyLoadScripts{constructor(){this.triggerEvents=["keydown","mousedown","mousemove","touchmove","touchstart","touchend","wheel"],this.userEventHandler=this._triggerListener.bind(this),this.touchStartHandler=this._onTouchStart.bind(this),this.touchMoveHandler=this._onTouchMove.bind(this),this.touchEndHandler=this._onTouchEnd.bind(this),this.clickHandler=this._onClick.bind(this),this.interceptedClicks=[],window.addEventListener("pageshow",e=>{this.persisted=e.persisted}),window.addEventListener("DOMContentLoaded",()=>{this._preconnect3rdParties()}),this.delayedScripts={normal:[],async:[],defer:[]},this.trash=[],this.allJQueries=[]}_addUserInteractionListener(e){if(document.hidden){e._triggerListener();return}this.triggerEvents.forEach(t=>window.addEventListener(t,e.userEventHandler,{passive:!0})),window.addEventListener("touchstart",e.touchStartHandler,{passive:!0}),window.addEventListener("mousedown",e.touchStartHandler),document.addEventListener("visibilitychange",e.userEventHandler)}_removeUserInteractionListener(){this.triggerEvents.forEach(e=>window.removeEventListener(e,this.userEventHandler,{passive:!0})),document.removeEventListener("visibilitychange",this.userEventHandler)}_onTouchStart(e){"HTML"!==e.target.tagName&&(window.addEventListener("touchend",this.touchEndHandler),window.addEventListener("mouseup",this.touchEndHandler),window.addEventListener("touchmove",this.touchMoveHandler,{passive:!0}),window.addEventListener("mousemove",this.touchMoveHandler),e.target.addEventListener("click",this.clickHandler),this._renameDOMAttribute(e.target,"onclick","rocket-onclick"),this._pendingClickStarted())}_onTouchMove(e){window.removeEventListener("touchend",this.touchEndHandler),window.removeEventListener("mouseup",this.touchEndHandler),window.removeEventListener("touchmove",this.touchMoveHandler,{passive:!0}),window.removeEventListener("mousemove",this.touchMoveHandler),e.target.removeEventListener("click",this.clickHandler),this._renameDOMAttribute(e.target,"rocket-onclick","onclick"),this._pendingClickFinished()}_onTouchEnd(e){window.removeEventListener("touchend",this.touchEndHandler),window.removeEventListener("mouseup",this.touchEndHandler),window.removeEventListener("touchmove",this.touchMoveHandler,{passive:!0}),window.removeEventListener("mousemove",this.touchMoveHandler)}_onClick(e){e.target.removeEventListener("click",this.clickHandler),this._renameDOMAttribute(e.target,"rocket-onclick","onclick"),this.interceptedClicks.push(e),e.preventDefault(),e.stopPropagation(),e.stopImmediatePropagation(),this._pendingClickFinished()}_replayClicks(){window.removeEventListener("touchstart",this.touchStartHandler,{passive:!0}),window.removeEventListener("mousedown",this.touchStartHandler),this.interceptedClicks.forEach(e=>{e.target.dispatchEvent(new MouseEvent("click",{view:e.view,bubbles:!0,cancelable:!0}))})}_waitForPendingClicks(){return new Promise(e=>{this._isClickPending?this._pendingClickFinished=e:e()})}_pendingClickStarted(){this._isClickPending=!0}_pendingClickFinished(){this._isClickPending=!1}_renameDOMAttribute(e,t,i){e.hasAttribute&&e.hasAttribute(t)&&(event.target.setAttribute(i,event.target.getAttribute(t)),event.target.removeAttribute(t))}_triggerListener(){this._removeUserInteractionListener(this),"loading"===document.readyState?document.addEventListener("DOMContentLoaded",this._loadEverythingNow.bind(this)):this._loadEverythingNow()}_preconnect3rdParties(){let e=[];document.querySelectorAll("script[type=rocketlazyloadscript]").forEach(t=>{if(t.hasAttribute("src")){let i=new URL(t.src).origin;i!==location.origin&&e.push({src:i,crossOrigin:t.crossOrigin||"module"===t.getAttribute("data-rocket-type")})}}),e=[...new Map(e.map(e=>[JSON.stringify(e),e])).values()],this._batchInjectResourceHints(e,"preconnect")}async _loadEverythingNow(){this.lastBreath=Date.now(),this._delayEventListeners(this),this._delayJQueryReady(this),this._handleDocumentWrite(),this._registerAllDelayedScripts(),this._preloadAllScripts(),await this._loadScriptsFromList(this.delayedScripts.normal),await this._loadScriptsFromList(this.delayedScripts.defer),await this._loadScriptsFromList(this.delayedScripts.async);try{await this._triggerDOMContentLoaded(),await this._triggerWindowLoad()}catch(e){console.error(e)}window.dispatchEvent(new Event("rocket-allScriptsLoaded")),this._waitForPendingClicks().then(()=>{this._replayClicks()}),this._emptyTrash()}_registerAllDelayedScripts(){document.querySelectorAll("script[type=rocketlazyloadscript]").forEach(e=>{e.hasAttribute("data-rocket-src")?e.hasAttribute("async")&&!1!==e.async?this.delayedScripts.async.push(e):e.hasAttribute("defer")&&!1!==e.defer||"module"===e.getAttribute("data-rocket-type")?this.delayedScripts.defer.push(e):this.delayedScripts.normal.push(e):this.delayedScripts.normal.push(e)})}async _transformScript(e){return await this._littleBreath(),new Promise(t=>{function i(){e.setAttribute("data-rocket-status","executed"),t()}function r(){e.setAttribute("data-rocket-status","failed"),t()}try{let n=e.getAttribute("data-rocket-type"),s=e.getAttribute("data-rocket-src");if(n?(e.type=n,e.removeAttribute("data-rocket-type")):e.removeAttribute("type"),e.addEventListener("load",i),e.addEventListener("error",r),s)e.src=s,e.removeAttribute("data-rocket-src");else if(navigator.userAgent.indexOf("Firefox/")>0){var a=document.createElement("script");[...e.attributes].forEach(e=>{"type"!==e.nodeName&&a.setAttribute("data-rocket-type"===e.nodeName?"type":e.nodeName,e.nodeValue)}),a.text=e.text,e.parentNode.replaceChild(a,e),i()}else e.src="data:text/javascript;base64,"+window.btoa(unescape(encodeURIComponent(e.text)))}catch(o){r()}})}async _loadScriptsFromList(e){let t=e.shift();return t&&t.isConnected?(await this._transformScript(t),this._loadScriptsFromList(e)):Promise.resolve()}_preloadAllScripts(){this._batchInjectResourceHints([...this.delayedScripts.normal,...this.delayedScripts.defer,...this.delayedScripts.async],"preload")}_batchInjectResourceHints(e,t){var i=document.createDocumentFragment();e.forEach(e=>{let r=e.getAttribute&&e.getAttribute("data-rocket-src")||e.src;if(r){let n=document.createElement("link");n.href=r,n.rel=t,"preconnect"!==t&&(n.as="script"),e.getAttribute&&"module"===e.getAttribute("data-rocket-type")&&(n.crossOrigin=!0),e.crossOrigin&&(n.crossOrigin=e.crossOrigin),e.integrity&&(n.integrity=e.integrity),i.appendChild(n),this.trash.push(n)}}),document.head.appendChild(i)}_delayEventListeners(e){let t={};function i(e,i){!function e(i){!t[i]&&(t[i]={originalFunctions:{add:i.addEventListener,remove:i.removeEventListener},eventsToRewrite:[]},i.addEventListener=function(){arguments[0]=r(arguments[0]),t[i].originalFunctions.add.apply(i,arguments)},i.removeEventListener=function(){arguments[0]=r(arguments[0]),t[i].originalFunctions.remove.apply(i,arguments)});function r(e){return t[i].eventsToRewrite.indexOf(e)>=0?"rocket-"+e:e}}(e),t[e].eventsToRewrite.push(i)}function r(e,t){let i=e[t];Object.defineProperty(e,t,{get:()=>i||function(){},set(r){e["rocket"+t]=i=r}})}i(document,"DOMContentLoaded"),i(window,"DOMContentLoaded"),i(window,"load"),i(window,"pageshow"),i(document,"readystatechange"),r(document,"onreadystatechange"),r(window,"onload"),r(window,"onpageshow")}_delayJQueryReady(e){let t;function i(i){if(i&&i.fn&&!e.allJQueries.includes(i)){i.fn.ready=i.fn.init.prototype.ready=function(t){return e.domReadyFired?t.bind(document)(i):document.addEventListener("rocket-DOMContentLoaded",()=>t.bind(document)(i)),i([])};let r=i.fn.on;i.fn.on=i.fn.init.prototype.on=function(){if(this[0]===window){function e(e){return e.split(" ").map(e=>"load"===e||0===e.indexOf("load.")?"rocket-jquery-load":e).join(" ")}"string"==typeof arguments[0]||arguments[0]instanceof String?arguments[0]=e(arguments[0]):"object"==typeof arguments[0]&&Object.keys(arguments[0]).forEach(t=>{delete Object.assign(arguments[0],{[e(t)]:arguments[0][t]})[t]})}return r.apply(this,arguments),this},e.allJQueries.push(i)}t=i}i(window.jQuery),Object.defineProperty(window,"jQuery",{get:()=>t,set(e){i(e)}})}async _triggerDOMContentLoaded(){this.domReadyFired=!0,await this._littleBreath(),document.dispatchEvent(new Event("rocket-DOMContentLoaded")),await this._littleBreath(),window.dispatchEvent(new Event("rocket-DOMContentLoaded")),await this._littleBreath(),document.dispatchEvent(new Event("rocket-readystatechange")),await this._littleBreath(),document.rocketonreadystatechange&&document.rocketonreadystatechange()}async _triggerWindowLoad(){await this._littleBreath(),window.dispatchEvent(new Event("rocket-load")),await this._littleBreath(),window.rocketonload&&window.rocketonload(),await this._littleBreath(),this.allJQueries.forEach(e=>e(window).trigger("rocket-jquery-load")),await this._littleBreath();let e=new Event("rocket-pageshow");e.persisted=this.persisted,window.dispatchEvent(e),await this._littleBreath(),window.rocketonpageshow&&window.rocketonpageshow({persisted:this.persisted})}_handleDocumentWrite(){let e=new Map;document.write=document.writeln=function(t){let i=document.currentScript;i||console.error("WPRocket unable to document.write this: "+t);let r=document.createRange(),n=i.parentElement,s=e.get(i);void 0===s&&(s=i.nextSibling,e.set(i,s));let a=document.createDocumentFragment();r.setStart(a,0),a.appendChild(r.createContextualFragment(t)),n.insertBefore(a,s)}}async _littleBreath(){Date.now()-this.lastBreath>45&&(await this._requestAnimFrame(),this.lastBreath=Date.now())}async _requestAnimFrame(){return document.hidden?new Promise(e=>setTimeout(e)):new Promise(e=>requestAnimationFrame(e))}_emptyTrash(){this.trash.forEach(e=>e.remove())}static run(){let e=new RocketLazyLoadScripts;e._addUserInteractionListener(e)}}RocketLazyLoadScripts.run();</script>
	
	<meta name="robots" content="index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1">
<meta name="viewport" content="width=device-width, initial-scale=1">
	<!-- This site is optimized with the Yoast SEO plugin v16.4 - https://yoast.com/wordpress/plugins/seo/ -->
	<title>Training | trailrunningSoul.com</title><link rel="stylesheet" href="https://trailrunningsoul.com/wp-content/cache/min/1/5f4ba717e1d2a001268c5024ccab48c5.css" media="all" data-minify="1">
	<link rel="canonical" href="https://trailrunningsoul.com/category/training/">
	<meta property="og:locale" content="en_US">
	<meta property="og:type" content="article">
	<meta property="og:title" content="Training | trailrunningSoul.com">
	<meta property="og:url" content="https://trailrunningsoul.com/category/training/">
	<meta property="og:site_name" content="trailrunningSoul.com">
	<meta property="og:image" content="https://trailrunningsoul.com/wp-content/uploads/2020/12/logo.png">
	<meta property="og:image:width" content="3750">
	<meta property="og:image:height" content="2500">
	<meta name="twitter:card" content="summary_large_image">
	<script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://trailrunningsoul.com/#organization","name":"trailrunningSoul.com","url":"https://trailrunningsoul.com/","sameAs":["https://www.facebook.com/trailrunningSoul"],"logo":{"@type":"ImageObject","@id":"https://trailrunningsoul.com/#logo","inLanguage":"en-US","url":"https://trailrunningsoul.com/wp-content/uploads/2020/12/logo.png","contentUrl":"https://trailrunningsoul.com/wp-content/uploads/2020/12/logo.png","width":3750,"height":2500,"caption":"trailrunningSoul.com"},"image":{"@id":"https://trailrunningsoul.com/#logo"}},{"@type":"WebSite","@id":"https://trailrunningsoul.com/#website","url":"https://trailrunningsoul.com/","name":"trailrunningSoul.com","description":"","publisher":{"@id":"https://trailrunningsoul.com/#organization"},"potentialAction":[{"@type":"SearchAction","target":"https://trailrunningsoul.com/?s={search_term_string}","query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"CollectionPage","@id":"https://trailrunningsoul.com/category/training/#webpage","url":"https://trailrunningsoul.com/category/training/","name":"Training | trailrunningSoul.com","isPartOf":{"@id":"https://trailrunningsoul.com/#website"},"breadcrumb":{"@id":"https://trailrunningsoul.com/category/training/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https://trailrunningsoul.com/category/training/"]}]},{"@type":"BreadcrumbList","@id":"https://trailrunningsoul.com/category/training/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"item":{"@type":"WebPage","@id":"https://trailrunningsoul.com/","url":"https://trailrunningsoul.com/","name":"Home"}},{"@type":"ListItem","position":2,"item":{"@id":"https://trailrunningsoul.com/category/training/#webpage"}}]}]}</script>
	<!-- / Yoast SEO plugin. -->



<link rel="alternate" type="application/rss+xml" title="trailrunningSoul.com » Feed" href="https://trailrunningsoul.com/feed/">
<link rel="alternate" type="application/rss+xml" title="trailrunningSoul.com » Comments Feed" href="https://trailrunningsoul.com/comments/feed/">
<link rel="alternate" type="application/rss+xml" title="trailrunningSoul.com » Training Category Feed" href="https://trailrunningsoul.com/category/training/feed/">
<style>
img.wp-smiley,
img.emoji {
	display: inline !important;
	border: none !important;
	box-shadow: none !important;
	height: 1em !important;
	width: 1em !important;
	margin: 0 0.07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}
</style>
	

<style id="global-styles-inline-css">
body{--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--contrast: var(--contrast);--wp--preset--color--contrast-2: var(--contrast-2);--wp--preset--color--contrast-3: var(--contrast-3);--wp--preset--color--base: var(--base);--wp--preset--color--base-2: var(--base-2);--wp--preset--color--base-3: var(--base-3);--wp--preset--color--accent: var(--accent);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--duotone--dark-grayscale: url('#wp-duotone-dark-grayscale');--wp--preset--duotone--grayscale: url('#wp-duotone-grayscale');--wp--preset--duotone--purple-yellow: url('#wp-duotone-purple-yellow');--wp--preset--duotone--blue-red: url('#wp-duotone-blue-red');--wp--preset--duotone--midnight: url('#wp-duotone-midnight');--wp--preset--duotone--magenta-yellow: url('#wp-duotone-magenta-yellow');--wp--preset--duotone--purple-green: url('#wp-duotone-purple-green');--wp--preset--duotone--blue-orange: url('#wp-duotone-blue-orange');--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;}:where(.is-layout-flex){gap: 0.5em;}body .is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}body .is-layout-flex{flex-wrap: wrap;align-items: center;}body .is-layout-flex > *{margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
.wp-block-navigation a:where(:not(.wp-element-button)){color: inherit;}
:where(.wp-block-columns.is-layout-flex){gap: 2em;}
.wp-block-pullquote{font-size: 1.5em;line-height: 1.6;}
</style>




<style id="generate-style-inline-css">
body{background-color:#f7f8f9;color:#222222;}a{color:#1e73be;}a:hover, a:focus, a:active{color:#000000;}.wp-block-group__inner-container{max-width:1200px;margin-left:auto;margin-right:auto;}.site-header .header-image{width:170px;}:root{--contrast:#222222;--contrast-2:#575760;--contrast-3:#b2b2be;--base:#f0f0f0;--base-2:#f7f8f9;--base-3:#ffffff;--accent:#1e73be;}:root .has-contrast-color{color:var(--contrast);}:root .has-contrast-background-color{background-color:var(--contrast);}:root .has-contrast-2-color{color:var(--contrast-2);}:root .has-contrast-2-background-color{background-color:var(--contrast-2);}:root .has-contrast-3-color{color:var(--contrast-3);}:root .has-contrast-3-background-color{background-color:var(--contrast-3);}:root .has-base-color{color:var(--base);}:root .has-base-background-color{background-color:var(--base);}:root .has-base-2-color{color:var(--base-2);}:root .has-base-2-background-color{background-color:var(--base-2);}:root .has-base-3-color{color:var(--base-3);}:root .has-base-3-background-color{background-color:var(--base-3);}:root .has-accent-color{color:var(--accent);}:root .has-accent-background-color{background-color:var(--accent);}body, button, input, select, textarea{font-family:-apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol";}body{line-height:1.5;}.entry-content > [class*="wp-block-"]:not(:last-child):not(.wp-block-heading){margin-bottom:1.5em;}.main-navigation .main-nav ul ul li a{font-size:14px;}.sidebar .widget, .footer-widgets .widget{font-size:17px;}@media (max-width:768px){h1{font-size:31px;}h2{font-size:27px;}h3{font-size:24px;}h4{font-size:22px;}h5{font-size:19px;}}.top-bar{background-color:#636363;color:#ffffff;}.top-bar a{color:#ffffff;}.top-bar a:hover{color:#303030;}.site-header{background-color:#ffffff;}.main-title a,.main-title a:hover{color:#222222;}.site-description{color:#757575;}.mobile-menu-control-wrapper .menu-toggle,.mobile-menu-control-wrapper .menu-toggle:hover,.mobile-menu-control-wrapper .menu-toggle:focus,.has-inline-mobile-toggle #site-navigation.toggled{background-color:rgba(0, 0, 0, 0.02);}.main-navigation,.main-navigation ul ul{background-color:#ffffff;}.main-navigation .main-nav ul li a, .main-navigation .menu-toggle, .main-navigation .menu-bar-items{color:#515151;}.main-navigation .main-nav ul li:not([class*="current-menu-"]):hover > a, .main-navigation .main-nav ul li:not([class*="current-menu-"]):focus > a, .main-navigation .main-nav ul li.sfHover:not([class*="current-menu-"]) > a, .main-navigation .menu-bar-item:hover > a, .main-navigation .menu-bar-item.sfHover > a{color:#7a8896;background-color:#ffffff;}button.menu-toggle:hover,button.menu-toggle:focus{color:#515151;}.main-navigation .main-nav ul li[class*="current-menu-"] > a{color:#7a8896;background-color:#ffffff;}.navigation-search input[type="search"],.navigation-search input[type="search"]:active, .navigation-search input[type="search"]:focus, .main-navigation .main-nav ul li.search-item.active > a, .main-navigation .menu-bar-items .search-item.active > a{color:#7a8896;background-color:#ffffff;}.main-navigation ul ul{background-color:#eaeaea;}.main-navigation .main-nav ul ul li a{color:#515151;}.main-navigation .main-nav ul ul li:not([class*="current-menu-"]):hover > a,.main-navigation .main-nav ul ul li:not([class*="current-menu-"]):focus > a, .main-navigation .main-nav ul ul li.sfHover:not([class*="current-menu-"]) > a{color:#7a8896;background-color:#eaeaea;}.main-navigation .main-nav ul ul li[class*="current-menu-"] > a{color:#7a8896;background-color:#eaeaea;}.separate-containers .inside-article, .separate-containers .comments-area, .separate-containers .page-header, .one-container .container, .separate-containers .paging-navigation, .inside-page-header{background-color:#ffffff;}.entry-title a{color:#222222;}.entry-title a:hover{color:#55555e;}.entry-meta{color:#595959;}.sidebar .widget{background-color:#ffffff;}.footer-widgets{background-color:#ffffff;}.footer-widgets .widget-title{color:#000000;}.site-info{color:#ffffff;background-color:#55555e;}.site-info a{color:#ffffff;}.site-info a:hover{color:#d3d3d3;}.footer-bar .widget_nav_menu .current-menu-item a{color:#d3d3d3;}input[type="text"],input[type="email"],input[type="url"],input[type="password"],input[type="search"],input[type="tel"],input[type="number"],textarea,select{color:#666666;background-color:#fafafa;border-color:#cccccc;}input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="search"]:focus,input[type="tel"]:focus,input[type="number"]:focus,textarea:focus,select:focus{color:#666666;background-color:#ffffff;border-color:#bfbfbf;}button,html input[type="button"],input[type="reset"],input[type="submit"],a.button,a.wp-block-button__link:not(.has-background){color:#ffffff;background-color:#55555e;}button:hover,html input[type="button"]:hover,input[type="reset"]:hover,input[type="submit"]:hover,a.button:hover,button:focus,html input[type="button"]:focus,input[type="reset"]:focus,input[type="submit"]:focus,a.button:focus,a.wp-block-button__link:not(.has-background):active,a.wp-block-button__link:not(.has-background):focus,a.wp-block-button__link:not(.has-background):hover{color:#ffffff;background-color:#3f4047;}a.generate-back-to-top{background-color:rgba( 0,0,0,0.4 );color:#ffffff;}a.generate-back-to-top:hover,a.generate-back-to-top:focus{background-color:rgba( 0,0,0,0.6 );color:#ffffff;}:root{--gp-search-modal-bg-color:var(--base-3);--gp-search-modal-text-color:var(--contrast);--gp-search-modal-overlay-bg-color:rgba(0,0,0,0.2);}@media (max-width:768px){.main-navigation .menu-bar-item:hover > a, .main-navigation .menu-bar-item.sfHover > a{background:none;color:#515151;}}.nav-below-header .main-navigation .inside-navigation.grid-container, .nav-above-header .main-navigation .inside-navigation.grid-container{padding:0px 20px 0px 20px;}.site-main .wp-block-group__inner-container{padding:40px;}.separate-containers .paging-navigation{padding-top:20px;padding-bottom:20px;}.entry-content .alignwide, body:not(.no-sidebar) .entry-content .alignfull{margin-left:-40px;width:calc(100% + 80px);max-width:calc(100% + 80px);}.rtl .menu-item-has-children .dropdown-menu-toggle{padding-left:20px;}.rtl .main-navigation .main-nav ul li.menu-item-has-children > a{padding-right:20px;}@media (max-width:768px){.separate-containers .inside-article, .separate-containers .comments-area, .separate-containers .page-header, .separate-containers .paging-navigation, .one-container .site-content, .inside-page-header{padding:30px;}.site-main .wp-block-group__inner-container{padding:30px;}.inside-top-bar{padding-right:30px;padding-left:30px;}.inside-header{padding-right:30px;padding-left:30px;}.widget-area .widget{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.footer-widgets-container{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.inside-site-info{padding-right:30px;padding-left:30px;}.entry-content .alignwide, body:not(.no-sidebar) .entry-content .alignfull{margin-left:-30px;width:calc(100% + 60px);max-width:calc(100% + 60px);}.one-container .site-main .paging-navigation{margin-bottom:20px;}}/* End cached CSS */.is-right-sidebar{width:30%;}.is-left-sidebar{width:30%;}.site-content .content-area{width:100%;}@media (max-width:768px){.main-navigation .menu-toggle,.sidebar-nav-mobile:not(#sticky-placeholder){display:block;}.main-navigation ul,.gen-sidebar-nav,.main-navigation:not(.slideout-navigation):not(.toggled) .main-nav > ul,.has-inline-mobile-toggle #site-navigation .inside-navigation > *:not(.navigation-search):not(.main-nav){display:none;}.nav-align-right .inside-navigation,.nav-align-center .inside-navigation{justify-content:space-between;}.has-inline-mobile-toggle .mobile-menu-control-wrapper{display:flex;flex-wrap:wrap;}.has-inline-mobile-toggle .inside-header{flex-direction:row;text-align:left;flex-wrap:wrap;}.has-inline-mobile-toggle .header-widget,.has-inline-mobile-toggle #site-navigation{flex-basis:100%;}.nav-float-left .has-inline-mobile-toggle #site-navigation{order:10;}}
.dynamic-author-image-rounded{border-radius:100%;}.dynamic-featured-image, .dynamic-author-image{vertical-align:middle;}.one-container.blog .dynamic-content-template:not(:last-child), .one-container.archive .dynamic-content-template:not(:last-child){padding-bottom:0px;}.dynamic-entry-excerpt > p:last-child{margin-bottom:0px;}
</style>

<script type="rocketlazyloadscript" data-rocket-src="https://trailrunningsoul.com/wp-includes/js/jquery/jquery.min.js?ver=3.6.1" id="jquery-core-js"></script>
<script type="rocketlazyloadscript" data-rocket-src="https://trailrunningsoul.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2" id="jquery-migrate-js" defer></script>
<link rel="https://api.w.org/" href="https://trailrunningsoul.com/wp-json/"><link rel="alternate" type="application/json" href="https://trailrunningsoul.com/wp-json/wp/v2/categories/26"><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://trailrunningsoul.com/xmlrpc.php?rsd">
<link rel="wlwmanifest" type="application/wlwmanifest+xml" href="https://trailrunningsoul.com/wp-includes/wlwmanifest.xml">
<meta name="generator" content="WordPress 6.1.3">
<style type="text/css">.aawp .aawp-tb__row--highlight{background-color:#256aaf;}.aawp .aawp-tb__row--highlight{color:#fff;}.aawp .aawp-tb__row--highlight a{color:#fff;}</style><noscript><style id="rocket-lazyload-nojs-css">.rll-youtube-player, [data-lazy-src]{display:none !important;}</style></noscript></head>

<body class="archive category category-training category-26 wp-custom-logo wp-embed-responsive aawp-custom no-sidebar nav-float-right separate-containers header-aligned-left dropdown-hover" itemtype="https://schema.org/Blog" itemscope>
	<svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;"><defs><filter id="wp-duotone-dark-grayscale"><fecolormatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 "></fecolormatrix><fecomponenttransfer color-interpolation-filters="sRGB"><fefuncr type="table" tablevalues="0 0.49803921568627"></fefuncr><fefuncg type="table" tablevalues="0 0.49803921568627"></fefuncg><fefuncb type="table" tablevalues="0 0.49803921568627"></fefuncb><fefunca type="table" tablevalues="1 1"></fefunca></fecomponenttransfer><fecomposite in2="SourceGraphic" operator="in"></fecomposite></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;"><defs><filter id="wp-duotone-grayscale"><fecolormatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 "></fecolormatrix><fecomponenttransfer color-interpolation-filters="sRGB"><fefuncr type="table" tablevalues="0 1"></fefuncr><fefuncg type="table" tablevalues="0 1"></fefuncg><fefuncb type="table" tablevalues="0 1"></fefuncb><fefunca type="table" tablevalues="1 1"></fefunca></fecomponenttransfer><fecomposite in2="SourceGraphic" operator="in"></fecomposite></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;"><defs><filter id="wp-duotone-purple-yellow"><fecolormatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 "></fecolormatrix><fecomponenttransfer color-interpolation-filters="sRGB"><fefuncr type="table" tablevalues="0.54901960784314 0.98823529411765"></fefuncr><fefuncg type="table" tablevalues="0 1"></fefuncg><fefuncb type="table" tablevalues="0.71764705882353 0.25490196078431"></fefuncb><fefunca type="table" tablevalues="1 1"></fefunca></fecomponenttransfer><fecomposite in2="SourceGraphic" operator="in"></fecomposite></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;"><defs><filter id="wp-duotone-blue-red"><fecolormatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 "></fecolormatrix><fecomponenttransfer color-interpolation-filters="sRGB"><fefuncr type="table" tablevalues="0 1"></fefuncr><fefuncg type="table" tablevalues="0 0.27843137254902"></fefuncg><fefuncb type="table" tablevalues="0.5921568627451 0.27843137254902"></fefuncb><fefunca type="table" tablevalues="1 1"></fefunca></fecomponenttransfer><fecomposite in2="SourceGraphic" operator="in"></fecomposite></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;"><defs><filter id="wp-duotone-midnight"><fecolormatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 "></fecolormatrix><fecomponenttransfer color-interpolation-filters="sRGB"><fefuncr type="table" tablevalues="0 0"></fefuncr><fefuncg type="table" tablevalues="0 0.64705882352941"></fefuncg><fefuncb type="table" tablevalues="0 1"></fefuncb><fefunca type="table" tablevalues="1 1"></fefunca></fecomponenttransfer><fecomposite in2="SourceGraphic" operator="in"></fecomposite></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;"><defs><filter id="wp-duotone-magenta-yellow"><fecolormatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 "></fecolormatrix><fecomponenttransfer color-interpolation-filters="sRGB"><fefuncr type="table" tablevalues="0.78039215686275 1"></fefuncr><fefuncg type="table" tablevalues="0 0.94901960784314"></fefuncg><fefuncb type="table" tablevalues="0.35294117647059 0.47058823529412"></fefuncb><fefunca type="table" tablevalues="1 1"></fefunca></fecomponenttransfer><fecomposite in2="SourceGraphic" operator="in"></fecomposite></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;"><defs><filter id="wp-duotone-purple-green"><fecolormatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 "></fecolormatrix><fecomponenttransfer color-interpolation-filters="sRGB"><fefuncr type="table" tablevalues="0.65098039215686 0.40392156862745"></fefuncr><fefuncg type="table" tablevalues="0 1"></fefuncg><fefuncb type="table" tablevalues="0.44705882352941 0.4"></fefuncb><fefunca type="table" tablevalues="1 1"></fefunca></fecomponenttransfer><fecomposite in2="SourceGraphic" operator="in"></fecomposite></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;"><defs><filter id="wp-duotone-blue-orange"><fecolormatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 "></fecolormatrix><fecomponenttransfer color-interpolation-filters="sRGB"><fefuncr type="table" tablevalues="0.098039215686275 1"></fefuncr><fefuncg type="table" tablevalues="0 0.66274509803922"></fefuncg><fefuncb type="table" tablevalues="0.84705882352941 0.41960784313725"></fefuncb><fefunca type="table" tablevalues="1 1"></fefunca></fecomponenttransfer><fecomposite in2="SourceGraphic" operator="in"></fecomposite></filter></defs></svg><a class="screen-reader-text skip-link" href="#content" title="Skip to content">Skip to content</a>		<header class="site-header has-inline-mobile-toggle" id="masthead" aria-label="Site" itemtype="https://schema.org/WPHeader" itemscope>
			<div class="inside-header grid-container">
				<div class="site-logo">
					<a href="https://trailrunningsoul.com/" rel="home">
						<img class="header-image is-logo-image" alt="trailrunningSoul.com" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201793%20822'%3E%3C/svg%3E" width="1793" height="822" data-lazy-src="https://trailrunningsoul.com/wp-content/uploads/2020/12/cropped-logo.png"><noscript><img class="header-image is-logo-image" alt="trailrunningSoul.com" src="https://trailrunningsoul.com/wp-content/uploads/2020/12/cropped-logo.png" width="1793" height="822"></noscript>
					</a>
				</div>	<nav class="main-navigation mobile-menu-control-wrapper" id="mobile-menu-control-wrapper" aria-label="Mobile Toggle">
		<div class="menu-bar-items"></div>		<button data-nav="site-navigation" class="menu-toggle" aria-controls="primary-menu" aria-expanded="false">
			<span class="gp-icon icon-menu-bars"><svg viewbox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M0 96c0-13.255 10.745-24 24-24h464c13.255 0 24 10.745 24 24s-10.745 24-24 24H24c-13.255 0-24-10.745-24-24zm0 160c0-13.255 10.745-24 24-24h464c13.255 0 24 10.745 24 24s-10.745 24-24 24H24c-13.255 0-24-10.745-24-24zm0 160c0-13.255 10.745-24 24-24h464c13.255 0 24 10.745 24 24s-10.745 24-24 24H24c-13.255 0-24-10.745-24-24z"></path></svg><svg viewbox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M71.029 71.029c9.373-9.372 24.569-9.372 33.942 0L256 222.059l151.029-151.03c9.373-9.372 24.569-9.372 33.942 0 9.372 9.373 9.372 24.569 0 33.942L289.941 256l151.03 151.029c9.372 9.373 9.372 24.569 0 33.942-9.373 9.372-24.569 9.372-33.942 0L256 289.941l-151.029 151.03c-9.373 9.372-24.569 9.372-33.942 0-9.372-9.373-9.372-24.569 0-33.942L222.059 256 71.029 104.971c-9.372-9.373-9.372-24.569 0-33.942z"></path></svg></span><span class="screen-reader-text">Menu</span>		</button>
	</nav>
			<nav class="main-navigation has-menu-bar-items sub-menu-right" id="site-navigation" aria-label="Primary" itemtype="https://schema.org/SiteNavigationElement" itemscope>
			<div class="inside-navigation grid-container">
								<button class="menu-toggle" aria-controls="primary-menu" aria-expanded="false">
					<span class="gp-icon icon-menu-bars"><svg viewbox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M0 96c0-13.255 10.745-24 24-24h464c13.255 0 24 10.745 24 24s-10.745 24-24 24H24c-13.255 0-24-10.745-24-24zm0 160c0-13.255 10.745-24 24-24h464c13.255 0 24 10.745 24 24s-10.745 24-24 24H24c-13.255 0-24-10.745-24-24zm0 160c0-13.255 10.745-24 24-24h464c13.255 0 24 10.745 24 24s-10.745 24-24 24H24c-13.255 0-24-10.745-24-24z"></path></svg><svg viewbox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M71.029 71.029c9.373-9.372 24.569-9.372 33.942 0L256 222.059l151.029-151.03c9.373-9.372 24.569-9.372 33.942 0 9.372 9.373 9.372 24.569 0 33.942L289.941 256l151.03 151.029c9.372 9.373 9.372 24.569 0 33.942-9.373 9.372-24.569 9.372-33.942 0L256 289.941l-151.029 151.03c-9.373 9.372-24.569 9.372-33.942 0-9.372-9.373-9.372-24.569 0-33.942L222.059 256 71.029 104.971c-9.372-9.373-9.372-24.569 0-33.942z"></path></svg></span><span class="mobile-menu">Menu</span>				</button>
				<div id="primary-menu" class="main-nav"><ul id="menu-menu-1" class=" menu sf-menu"><li id="menu-item-131" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-131"><a href="https://trailrunningsoul.com/category/shoes-gear/">Shoes &amp; Gear</a></li>
<li id="menu-item-21" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-21"><a href="https://trailrunningsoul.com/about-trailrunningsoul/">About</a></li>
<li id="menu-item-22" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-22"><a href="https://trailrunningsoul.com/contact/">Contact</a></li>
</ul></div><div class="menu-bar-items"></div>			</div>
		</nav>
					</div>
		</header>
		
	<div class="site grid-container container hfeed" id="page">
				<div class="site-content" id="content">
			
	<div class="content-area" id="primary">
		<main class="site-main" id="main">
					<header class="page-header" aria-label="Page">
			
			<h1 class="page-title">
				Training			</h1>

					</header>
		<article id="post-194" class="post-194 post type-post status-publish format-standard hentry category-skills-and-techniques category-videos tag-sebastien-chaigneau" itemtype="https://schema.org/CreativeWork" itemscope>
	<div class="inside-article">
					<header class="entry-header" aria-label="Content">
				<h2 class="entry-title" itemprop="headline"><a href="https://trailrunningsoul.com/video-advice-for-the-utmb-night-running/" rel="bookmark">Video – Advice for the UTMB – Night Running</a></h2>		<div class="entry-meta">
			<span class="posted-on"><time class="entry-date published" datetime="2020-12-07T07:31:26+00:00" itemprop="datePublished">December 7, 2020</time></span> <span class="byline">by <span class="author vcard" itemprop="author" itemtype="https://schema.org/Person" itemscope><a class="url fn n" href="https://trailrunningsoul.com/author/trailrunningsoul-com/" title="View all posts by trailrunningSoul.com" rel="author" itemprop="url"><span class="author-name" itemprop="name">trailrunningSoul.com</span></a></span></span> 		</div>
					</header>
			
			<div class="entry-summary" itemprop="text">
				<p>Advice from Sebastien Chaigneau (2nd placed at The North Face Ultra Trail du Mont Blanc 2009) on the preparation, the equipment, the nutrition and other aspects to tackle The North Face Ultra-Trail du Mont-Blanc.</p>
			</div>

				<footer class="entry-meta" aria-label="Entry meta">
			<span class="cat-links"><span class="gp-icon icon-categories"><svg viewbox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M0 112c0-26.51 21.49-48 48-48h110.014a48 48 0 0143.592 27.907l12.349 26.791A16 16 0 00228.486 128H464c26.51 0 48 21.49 48 48v224c0 26.51-21.49 48-48 48H48c-26.51 0-48-21.49-48-48V112z"></path></svg></span><span class="screen-reader-text">Categories </span><a href="https://trailrunningsoul.com/category/training/skills-and-techniques/" rel="category tag">Skills &amp; Techniques</a>, <a href="https://trailrunningsoul.com/category/media/videos/" rel="category tag">Videos</a></span> <span class="tags-links"><span class="gp-icon icon-tags"><svg viewbox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M20 39.5c-8.836 0-16 7.163-16 16v176c0 4.243 1.686 8.313 4.687 11.314l224 224c6.248 6.248 16.378 6.248 22.626 0l176-176c6.244-6.244 6.25-16.364.013-22.615l-223.5-224A15.999 15.999 0 00196.5 39.5H20zm56 96c0-13.255 10.745-24 24-24s24 10.745 24 24-10.745 24-24 24-24-10.745-24-24z"></path><path d="M259.515 43.015c4.686-4.687 12.284-4.687 16.97 0l228 228c4.686 4.686 4.686 12.284 0 16.97l-180 180c-4.686 4.687-12.284 4.687-16.97 0-4.686-4.686-4.686-12.284 0-16.97L479.029 279.5 259.515 59.985c-4.686-4.686-4.686-12.284 0-16.97z"></path></svg></span><span class="screen-reader-text">Tags </span><a href="https://trailrunningsoul.com/tag/sebastien-chaigneau/" rel="tag">Sebastien Chaigneau</a></span> 		</footer>
			</div>
</article>
<article id="post-94" class="post-94 post type-post status-publish format-standard hentry category-skills-and-techniques tag-health tag-safety tag-training" itemtype="https://schema.org/CreativeWork" itemscope>
	<div class="inside-article">
					<header class="entry-header" aria-label="Content">
				<h2 class="entry-title" itemprop="headline"><a href="https://trailrunningsoul.com/trail-running-safety/" rel="bookmark">Trail Running Safety</a></h2>		<div class="entry-meta">
			<span class="posted-on"><time class="entry-date published" datetime="2020-12-04T10:35:55+00:00" itemprop="datePublished">December 4, 2020</time></span> <span class="byline">by <span class="author vcard" itemprop="author" itemtype="https://schema.org/Person" itemscope><a class="url fn n" href="https://trailrunningsoul.com/author/trailrunningsoul-com/" title="View all posts by trailrunningSoul.com" rel="author" itemprop="url"><span class="author-name" itemprop="name">trailrunningSoul.com</span></a></span></span> 		</div>
					</header>
			
			<div class="entry-summary" itemprop="text">
				<p>Short article posted on Runner’s World website on what you should know before hitting the trails to limit your exposure to trouble on unpredictable terrain: Trail Running Safety: What to Know Before Hitting the Trails</p>
			</div>

				<footer class="entry-meta" aria-label="Entry meta">
			<span class="cat-links"><span class="gp-icon icon-categories"><svg viewbox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M0 112c0-26.51 21.49-48 48-48h110.014a48 48 0 0143.592 27.907l12.349 26.791A16 16 0 00228.486 128H464c26.51 0 48 21.49 48 48v224c0 26.51-21.49 48-48 48H48c-26.51 0-48-21.49-48-48V112z"></path></svg></span><span class="screen-reader-text">Categories </span><a href="https://trailrunningsoul.com/category/training/skills-and-techniques/" rel="category tag">Skills &amp; Techniques</a></span> <span class="tags-links"><span class="gp-icon icon-tags"><svg viewbox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M20 39.5c-8.836 0-16 7.163-16 16v176c0 4.243 1.686 8.313 4.687 11.314l224 224c6.248 6.248 16.378 6.248 22.626 0l176-176c6.244-6.244 6.25-16.364.013-22.615l-223.5-224A15.999 15.999 0 00196.5 39.5H20zm56 96c0-13.255 10.745-24 24-24s24 10.745 24 24-10.745 24-24 24-24-10.745-24-24z"></path><path d="M259.515 43.015c4.686-4.687 12.284-4.687 16.97 0l228 228c4.686 4.686 4.686 12.284 0 16.97l-180 180c-4.686 4.687-12.284 4.687-16.97 0-4.686-4.686-4.686-12.284 0-16.97L479.029 279.5 259.515 59.985c-4.686-4.686-4.686-12.284 0-16.97z"></path></svg></span><span class="screen-reader-text">Tags </span><a href="https://trailrunningsoul.com/tag/health/" rel="tag">health</a>, <a href="https://trailrunningsoul.com/tag/safety/" rel="tag">safety</a>, <a href="https://trailrunningsoul.com/tag/training/" rel="tag">training</a></span> 		</footer>
			</div>
</article>
		</main>
	</div>

	
	</div>
</div>


<div class="site-footer">
				<div id="footer-widgets" class="site footer-widgets">
				<div class="footer-widgets-container grid-container">
					<div class="inside-footer-widgets">
							<div class="footer-widget-1">
		<aside id="custom_html-5" class="widget_text widget inner-padding widget_custom_html"><h2 class="widget-title">Popular Posts</h2><div class="textwidget custom-html-widget"><style>.wp-show-posts-columns#wpsp-85 {margin-left: -2em; }.wp-show-posts-columns#wpsp-85 .wp-show-posts-inner {margin: 0 0 2em 2em; }</style><section id="wpsp-85" class=" wp-show-posts-columns wp-show-posts" style=""><article class=" wp-show-posts-single post-241 post type-post status-publish format-standard has-post-thumbnail hentry category-shoes-gear tag-best tag-gear tag-hp tag-running-shoes tag-shoes tag-trail-shoes tag-zero-drop wpsp-col-4" itemtype="http://schema.org/CreativeWork" itemscope><div class="wp-show-posts-inner" style="">		<div class="wp-show-posts-image  wpsp-image-center ">
			<a href="https://trailrunningsoul.com/best-zero-drop-trail-running-shoes/" title="Best Zero Drop Trail Running Shoes  – 2021 Reviews &amp; Guide">					<img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="Best Zero Drop Trail Running Shoes  – 2021 Reviews &amp; Guide" itemprop="image" class="center" data-lazy-src="https://trailrunningsoul.com/wp-content/uploads/2020/12/altra-zero-drop-running-shoes-250x150.png"><noscript><img src="https://trailrunningsoul.com/wp-content/uploads/2020/12/altra-zero-drop-running-shoes-250x150.png" alt="Best Zero Drop Trail Running Shoes  – 2021 Reviews &amp; Guide" itemprop="image" class="center"></noscript>
				</a>		</div>
								<header class="wp-show-posts-entry-header">
							<h4 class="wp-show-posts-entry-title" itemprop="headline"><a href="https://trailrunningsoul.com/best-zero-drop-trail-running-shoes/" rel="bookmark">Best Zero Drop Trail Running Shoes  – 2021 Reviews &amp; Guide</a></h4>						</header><!-- .entry-header -->
					<div class="wpsp-read-more"><a title="Best Zero Drop Trail Running Shoes  – 2021 Reviews &amp; Guide" class="wp-show-posts-read-more" href="https://trailrunningsoul.com/best-zero-drop-trail-running-shoes/">Read More</a></div></div><!-- wp-show-posts-inner --></article><article class=" wp-show-posts-single post-137 post type-post status-publish format-standard has-post-thumbnail hentry category-shoes-gear tag-best tag-hp tag-running-shorts tag-shorts wpsp-col-4" itemtype="http://schema.org/CreativeWork" itemscope><div class="wp-show-posts-inner" style="">		<div class="wp-show-posts-image  wpsp-image-center ">
			<a href="https://trailrunningsoul.com/best-trail-running-shorts/" title="Best Trail Running Shorts – 2021 Reviews &amp; Guide">					<img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="Best Trail Running Shorts – 2021 Reviews &amp; Guide" itemprop="image" class="center" data-lazy-src="https://trailrunningsoul.com/wp-content/uploads/2020/12/best-trail-running-shorts-250x150.png"><noscript><img src="https://trailrunningsoul.com/wp-content/uploads/2020/12/best-trail-running-shorts-250x150.png" alt="Best Trail Running Shorts – 2021 Reviews &amp; Guide" itemprop="image" class="center"></noscript>
				</a>		</div>
								<header class="wp-show-posts-entry-header">
							<h4 class="wp-show-posts-entry-title" itemprop="headline"><a href="https://trailrunningsoul.com/best-trail-running-shorts/" rel="bookmark">Best Trail Running Shorts – 2021 Reviews &amp; Guide</a></h4>						</header><!-- .entry-header -->
					<div class="wpsp-read-more"><a title="Best Trail Running Shorts – 2021 Reviews &amp; Guide" class="wp-show-posts-read-more" href="https://trailrunningsoul.com/best-trail-running-shorts/">Read More</a></div></div><!-- wp-show-posts-inner --></article><article class=" wp-show-posts-single post-78 post type-post status-publish format-standard has-post-thumbnail hentry category-shoes-gear tag-best tag-camelbak tag-gear tag-hp tag-hydration-pack tag-mubasel tag-teton wpsp-col-4" itemtype="http://schema.org/CreativeWork" itemscope><div class="wp-show-posts-inner" style="">		<div class="wp-show-posts-image  wpsp-image-center ">
			<a href="https://trailrunningsoul.com/best-hydration-packs-for-trail-running/" title="Best Trail Running Hydration Packs – 2021 Reviews &amp; Guide">					<img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="Best Trail Running Hydration Packs – 2021 Reviews &amp; Guide" itemprop="image" class="center" data-lazy-src="https://trailrunningsoul.com/wp-content/uploads/2020/12/Best-Hydration-Packs-250x150.jpeg"><noscript><img src="https://trailrunningsoul.com/wp-content/uploads/2020/12/Best-Hydration-Packs-250x150.jpeg" alt="Best Trail Running Hydration Packs – 2021 Reviews &amp; Guide" itemprop="image" class="center"></noscript>
				</a>		</div>
								<header class="wp-show-posts-entry-header">
							<h4 class="wp-show-posts-entry-title" itemprop="headline"><a href="https://trailrunningsoul.com/best-hydration-packs-for-trail-running/" rel="bookmark">Best Trail Running Hydration Packs – 2021 Reviews &amp; Guide</a></h4>						</header><!-- .entry-header -->
					<div class="wpsp-read-more"><a title="Best Trail Running Hydration Packs – 2021 Reviews &amp; Guide" class="wp-show-posts-read-more" href="https://trailrunningsoul.com/best-hydration-packs-for-trail-running/">Read More</a></div></div><!-- wp-show-posts-inner --></article><div class="wpsp-clear"></div></section><!-- .wp-show-posts --></div></aside>	</div>
		<div class="footer-widget-2">
		<aside id="categories-4" class="widget inner-padding widget_categories"><h2 class="widget-title">Categories</h2>
			<ul>
					<li class="cat-item cat-item-9"><a href="https://trailrunningsoul.com/category/beginners/">Beginners</a> (5)
</li>
	<li class="cat-item cat-item-12"><a href="https://trailrunningsoul.com/category/health-and-nutrition/">Health &amp; Nutrition</a> (3)
</li>
	<li class="cat-item cat-item-19"><a href="https://trailrunningsoul.com/category/runners/interviews-runners/">Interviews</a> (2)
</li>
	<li class="cat-item cat-item-25"><a href="https://trailrunningsoul.com/category/trail-running-world/news-trail-running-world/">News</a> (3)
</li>
	<li class="cat-item cat-item-15"><a href="https://trailrunningsoul.com/category/media/podcasts/">Podcasts</a> (1)
</li>
	<li class="cat-item cat-item-17"><a href="https://trailrunningsoul.com/category/races-events/race-reports/">Race Reports</a> (1)
</li>
	<li class="cat-item cat-item-16"><a href="https://trailrunningsoul.com/category/races-events/">Races &amp; Events</a> (7)
</li>
	<li class="cat-item cat-item-18"><a href="https://trailrunningsoul.com/category/runners/">Runners</a> (2)
</li>
	<li class="cat-item cat-item-22"><a href="https://trailrunningsoul.com/category/shoes-gear/">Shoes &amp; Gear</a> (16)
</li>
	<li class="cat-item cat-item-27"><a href="https://trailrunningsoul.com/category/training/skills-and-techniques/">Skills &amp; Techniques</a> (2)
</li>
	<li class="cat-item cat-item-23"><a href="https://trailrunningsoul.com/category/trail-running-world/">Trail World</a> (1)
</li>
	<li class="cat-item cat-item-8"><a href="https://trailrunningsoul.com/category/media/videos/">Videos</a> (9)
</li>
			</ul>

			</aside>	</div>
						</div>
				</div>
			</div>
					<footer class="site-info" aria-label="Site" itemtype="https://schema.org/WPFooter" itemscope>
			<div class="inside-site-info grid-container">
								<div class="copyright-bar">
					2023 © Trail Running Soul. All Rights Reserved.				</div>
			</div>
		</footer>
		</div>

<script type="rocketlazyloadscript" id="generate-a11y">!function(){"use strict";if("querySelector"in document&&"addEventListener"in window){var e=document.body;e.addEventListener("mousedown",function(){e.classList.add("using-mouse")}),e.addEventListener("keydown",function(){e.classList.remove("using-mouse")})}}();</script><script id="toc-front-js-extra">
var tocplus = {"visibility_show":"show","visibility_hide":"hide","visibility_hide_by_default":"1","width":"Auto"};
</script>
<script type="rocketlazyloadscript" data-rocket-src="https://trailrunningsoul.com/wp-content/plugins/table-of-contents-plus/front.min.js?ver=2302" id="toc-front-js" defer></script>
<!--[if lte IE 11]>
<script src='https://trailrunningsoul.com/wp-content/themes/generatepress/assets/js/classList.min.js?ver=3.3.1' id='generate-classlist-js'></script>
<![endif]-->
<script id="generate-menu-js-extra">
var generatepressMenu = {"toggleOpenedSubMenus":"1","openSubMenuLabel":"Open Sub-Menu","closeSubMenuLabel":"Close Sub-Menu"};
</script>
<script type="rocketlazyloadscript" data-rocket-src="https://trailrunningsoul.com/wp-content/themes/generatepress/assets/js/menu.min.js?ver=3.3.1" id="generate-menu-js" defer></script>
<script type="rocketlazyloadscript" data-minify="1" data-rocket-src="https://trailrunningsoul.com/wp-content/cache/min/1/wp-content/plugins/aawp/assets/dist/js/main.js?ver=1676740275" id="aawp-js" defer></script>
<script type="rocketlazyloadscript" data-minify="1" data-rocket-src="https://trailrunningsoul.com/wp-content/cache/min/1/wp-content/plugins/wp-show-posts/js/jquery.matchHeight.js?ver=1676740275" id="wpsp-matchHeight-js" defer></script>
<script>window.lazyLoadOptions=[{elements_selector:"img[data-lazy-src],.rocket-lazyload,iframe[data-lazy-src]",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,callback_loaded:function(element){if(element.tagName==="IFRAME"&&element.dataset.rocketLazyload=="fitvidscompatible"){if(element.classList.contains("lazyloaded")){if(typeof window.jQuery!="undefined"){if(jQuery.fn.fitVids){jQuery(element).parent().fitVids()}}}}}},{elements_selector:".rocket-lazyload",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,}];window.addEventListener('LazyLoad::Initialized',function(e){var lazyLoadInstance=e.detail.instance;if(window.MutationObserver){var observer=new MutationObserver(function(mutations){var image_count=0;var iframe_count=0;var rocketlazy_count=0;mutations.forEach(function(mutation){for(var i=0;i<mutation.addedNodes.length;i++){if(typeof mutation.addedNodes[i].getElementsByTagName!=='function'){continue}
if(typeof mutation.addedNodes[i].getElementsByClassName!=='function'){continue}
images=mutation.addedNodes[i].getElementsByTagName('img');is_image=mutation.addedNodes[i].tagName=="IMG";iframes=mutation.addedNodes[i].getElementsByTagName('iframe');is_iframe=mutation.addedNodes[i].tagName=="IFRAME";rocket_lazy=mutation.addedNodes[i].getElementsByClassName('rocket-lazyload');image_count+=images.length;iframe_count+=iframes.length;rocketlazy_count+=rocket_lazy.length;if(is_image){image_count+=1}
if(is_iframe){iframe_count+=1}}});if(image_count>0||iframe_count>0||rocketlazy_count>0){lazyLoadInstance.update()}});var b=document.getElementsByTagName("body")[0];var config={childList:!0,subtree:!0};observer.observe(b,config)}},!1)</script><script data-no-minify="1" async src="https://trailrunningsoul.com/wp-content/plugins/wp-rocket/assets/js/lazyload/17.5/lazyload.min.js"></script>
</body>
</html>
<!-- This website is like a Rocket, isn't it? Performance optimized by WP Rocket. Learn more: https://wp-rocket.me - Debug: cached@1695760222 -->