fitness is not optionalTumblr (3.0; @reinathetraina)https://reinathetraina.tumblr.com/<img src="https://64.media.tumblr.com/01933414b27ec3dd85d4aee2991f6a32/tumblr_mzqkxdBIUB1r9xw03o1_500.jpg"/><br/><br/><p>3rd week back in el gymo and things are beginning to get serious. 😄 Squatted 65lbs w/ super slow eccentric contractions.170lbs doesn’t seem so far away anymore. 💪 YE-AH! 😤 #fitness #fitfemale #fitfam #motivation #igfit #trainer #iworkout #gymrat #fitspo#gymaholic #bodybuilding #weightlifting <br/> #reinathetrainafittips</p>https://reinathetraina.tumblr.com/post/74035628889https://reinathetraina.tumblr.com/post/74035628889Mon, 20 Jan 2014 21:36:49 -0800trainermotivationreinathetrainafittipsfitfamiworkoutfitfemaleigfitgymaholicweightliftingfitnessbodybuildinggymratfitspo<img src="https://64.media.tumblr.com/551e57db990023f18f4074a536b63c43/tumblr_mzqjtm0SUM1r9xw03o1_500.jpg"/><br/><br/><p>That feeling after leg day… #legday #fitfemale #fitfam #motivationmonday #trainer #iworkout #gymrat #motivation #fitspo#gymaholic #bodybuilding <br/> #reinathetrainafittips</p>https://reinathetraina.tumblr.com/post/74033464835https://reinathetraina.tumblr.com/post/74033464835Mon, 20 Jan 2014 21:12:57 -0800trainermotivationreinathetrainafittipsfitfamiworkoutfitfemalegymaholicbodybuildinglegdaymotivationmondaygymratfitspo<img src="https://64.media.tumblr.com/c1a2a29d06ba5e2ef6d41850ef69f5d6/tumblr_mzfclfj4cg1r9xw03o1_500.jpg"/><br/><br/><p>So happy to finally tb able to make my #healthy dinners. Izzy is getting older and she’s becoming more independent which gives me some free time. Glad tb eating my #homecooking #primal #dinner #yams #stuffedpeppers #newmom #cleanmeals #naturalfood #reinathetrainamealtips</p>https://reinathetraina.tumblr.com/post/73377219395https://reinathetraina.tumblr.com/post/73377219395Tue, 14 Jan 2014 20:03:14 -0800homecookinghealthyprimalreinathetrainamealtipsstuffedpepperscleanmealsdinnernaturalfoodyamsnewmom<img src="https://64.media.tumblr.com/508dabb9cc0ef719b78ee76b92e4b866/tumblr_mzbre41jzA1r9xw03o1_500.jpg"/><br/><br/><p>See how much nicer my tummy looks covered up?! Working on my fitness! 💪 #weekendworkout fitvid #igvid #igfam #exercise #fitness #newmom #fitfemale #fitfam #motivation #igfit #trainer #healthy #gymrat #fitspo #bodybuilding <br/> #reinathetrainafittips</p>https://reinathetraina.tumblr.com/post/73179729077https://reinathetraina.tumblr.com/post/73179729077Sun, 12 Jan 2014 21:32:28 -0800trainermotivationreinathetrainafittipsfitfamhealthyfitfemalegymratigvidigfamweekendworkoutfitnessbodybuildingnewmomigfitexercisefitspo<img src="https://64.media.tumblr.com/923220669c8814160fe7d8df686fe414/tumblr_mti42jpGt71r9xw03o1_500.jpg"/><br/><br/><p>NEWS: I’m still pregnant!!!! The plan was - I deliver today and tomorrow I would begin my new abdominal routine. 😄 but someone has changed my plans. For now we begin the wait, wait, wait wait game. #40weeks today! #abs #babybump #fitfam #igfit #pregnant #fitprego #trainer #healthypreggy #gymrat #fitspo #pregnantabs #bodybuilding <br/> #reinathetrainafittip</p>https://reinathetraina.tumblr.com/post/61901522239https://reinathetraina.tumblr.com/post/61901522239Sat, 21 Sep 2013 17:30:18 -0700babybumptrainerreinathetrainafittipfitfampregnantgymratpregnantabsigfithealthypreggyabsbodybuildingfitprego40weeksfitspo<img src="https://64.media.tumblr.com/0a300f74b93758c03ded7480ca9e26b0/tumblr_mtdz16W1wx1r9xw03o1_500.jpg"/><br/><br/><p>EXACTLY!!!! You gotta love yourself b4 you can love and help others 😍❤️ #beautifulquotes #quotes #factoflife #igfit #fitness #wellmess #healthy</p>https://reinathetraina.tumblr.com/post/61687572594https://reinathetraina.tumblr.com/post/61687572594Thu, 19 Sep 2013 11:51:05 -0700beautifulquoteshealthywellmessigfitquotesfitnessfactoflife<img src="https://64.media.tumblr.com/46a167d8b9b3428ea6073b1dd2ee754a/tumblr_msytma6ZN11r9xw03o1_500.jpg"/><br/><br/><p>👌 #fact if your mood doesn’t change, you didn’t do it for yourself! #quotes #gymrat #motivation #fitfam #happyhumpday #fitspo #bodybuilding #iworkout #reinathetrainafittips</p>https://reinathetraina.tumblr.com/post/60934138701https://reinathetraina.tumblr.com/post/60934138701Wed, 11 Sep 2013 07:30:09 -0700motivationreinathetrainafittipsfitfamiworkoutquotesbodybuildinghappyhumpdaygymratfactfitspo<img src="https://64.media.tumblr.com/5c7077db4acaaa60890f50dcb3f5f932/tumblr_msxuvsPfYt1r9xw03o1_500.jpg"/><br/><br/><p>Being a big monkey as I do some labor squatting. We’re at #38weeks my peeps. The rumor is I can pop any min now. Well - I’m mentally ready for this PUSH marathon. #pregnant #iworkout #fitnessmom #preggy #fitfemale #babybump #fitfam #squats #fitprego #fitmotivation #igfit #trainer #healthybody #gymrat #fitspo #bodybuilding <br/> #reinathetrainafittips</p>https://reinathetraina.tumblr.com/post/60896544351https://reinathetraina.tumblr.com/post/60896544351Tue, 10 Sep 2013 18:59:52 -0700babybumptrainerreinathetrainafittipsfitfamiworkoutpregnantigfitsquatsfitfemalefitnessmomfitmotivationhealthybodybodybuilding38weekspreggyfitpregogymratfitspo<img src="https://64.media.tumblr.com/2b9b33b74cc2cad2d1acfabb28d4d237/tumblr_mslzhm2BFB1r9xw03o1_500.jpg"/><br/><br/><p>At #lipecarleywedding this pass weekend. Now - anyone w a big #babybump can tell u that trying find a cute dress to look decent in, for an event while pregnant isn’t an ez task, NOTHING looks good! You feel fat, disproportion, awkward even if the dress is beautiful you make it look ugly (seriously). So I was plsd to have found this simple dress last min. 💃 Thx for the pic @brittyb__123</p>https://reinathetraina.tumblr.com/post/60275542400https://reinathetraina.tumblr.com/post/60275542400Wed, 04 Sep 2013 09:08:10 -0700babybumplipecarleywedding<img src="https://64.media.tumblr.com/77096f5a9107ca5d298ed5ac2762f146/tumblr_mrnr1jDn5n1r9xw03o1_500.jpg"/><br/><br/><p>Tonight was a rare Italian dinner and the one day I craved veggies. 💃 Except for the fact that the hubby overcooked them 😭 #ironic #primal #veggies #dinner #cleanmeal #healthy #fitfam #preggocravings #raviolis #reinathetrainamealtips</p>https://reinathetraina.tumblr.com/post/58481452695https://reinathetraina.tumblr.com/post/58481452695Fri, 16 Aug 2013 21:27:18 -0700fitfamhealthyprimalpreggocravingsreinathetrainamealtipsdinnerveggiesironiccleanmealraviolis<img src="https://64.media.tumblr.com/3fcd38edde846271cc22b4e5008a239c/tumblr_mrhzxxS04z1r9xw03o1_500.jpg"/><br/><br/><p>Alright - here’s a naked bump shot. This is what #34 looks like on me. As of 2wks ago I’ve stopped working out bc I felt on my bumper and injured my coccyx bone (tailbone). Waiting to heal so I can resume some stretching and pregnancy exercises. 😔 #pregnant #fitpreggo #igfam #preggo #babybump #preggy #fitfam #monkeybump #fitfemale</p>https://reinathetraina.tumblr.com/post/58202117567https://reinathetraina.tumblr.com/post/58202117567Tue, 13 Aug 2013 18:53:56 -0700babybumpfitfampregnantfitpreggomonkeybumpfitfemaleigfampreggo34preggy<img src="https://64.media.tumblr.com/610b504a6f6e92c62b8277d15d19120b/tumblr_mr8o5nvMaa1r9xw03o1_500.jpg"/><br/><br/><p>DON’T GIVE UP!</p>https://reinathetraina.tumblr.com/post/57749333856https://reinathetraina.tumblr.com/post/57749333856Thu, 08 Aug 2013 18:00:59 -0700<img src="https://64.media.tumblr.com/0f15faa01f5ab02f25c3b1644c55694a/tumblr_mr4j6daJ8J1r9xw03o1_500.jpg"/><br/><br/><p>100% organic vegetable from my neighbor’s garden. Look at those huge long green beans. Can’t wait to make dinner tonight. #organic #vegetables #cleanmeal #primal #fitspo #fitfam #igfam #healthy</p>https://reinathetraina.tumblr.com/post/57540471247https://reinathetraina.tumblr.com/post/57540471247Tue, 06 Aug 2013 12:23:01 -0700organicfitspohealthyprimalvegetablesigfamcleanmealfitfam<img src="https://64.media.tumblr.com/d29d3b9324a28b62f07d0d2965f36365/tumblr_mr4b7gb30m1r9xw03o1_500.jpg"/><br/><br/><p>#lmao exactly what I think every time I’ve visited a yoga class. #fitfam #fitspo #quotes</p>https://reinathetraina.tumblr.com/post/57528065970https://reinathetraina.tumblr.com/post/57528065970Tue, 06 Aug 2013 09:30:51 -0700quotesfitspolmaofitfam<img src="https://64.media.tumblr.com/239db99bea854bd08ed5cb3531331162/tumblr_mqw1u4xPn11r9xw03o1_500.jpg"/><br/><br/><p>#tbt …my golden rule! @makeupbykat @alexitolinares<br/> #factsoflife #igfam #iworkout #fitness #fitfemale #fitfam #upperbod #quotes #motivation #igfit #trainer #healthybody #gymrat #fitspo #live_love_lift #lean #bodybuilding <br/> #reinathetrainafittips</p>https://reinathetraina.tumblr.com/post/57133130430https://reinathetraina.tumblr.com/post/57133130430Thu, 01 Aug 2013 22:27:39 -0700trainermotivationupperbodfitfamiworkoutleanigfitfactsoflifefitfemaletbtigfamquotesreinathetrainafittipshealthybodylive_love_liftfitnessbodybuildinggymratfitspo<img src="https://64.media.tumblr.com/787f371c62c81525c3024624d9147598/tumblr_mqvjiskEhW1r9xw03o1_500.jpg"/><br/><br/><p>Happy faces!!! 😊THANK YOU to all those who wrote such great wishes. Stuffy n’ running nose is all I got but taking the week off from el gymo. Doc’s appt today - baby kicking like an mma fighter and I’ve official gained 30 pounds! 😄 Probably the only time I’ll happy of that much weigh gain. #pregnant #32weeks #8months #igfam #fitpreggo #fitfam #fitspo #babybump #monkeybump #doggy #reinathetrainafittips</p>https://reinathetraina.tumblr.com/post/57101957274https://reinathetraina.tumblr.com/post/57101957274Thu, 01 Aug 2013 15:52:04 -0700babybump8monthsreinathetrainafittipsfitfampregnantfitpreggomonkeybumpigfamfitspodoggy32weeks<img src="https://64.media.tumblr.com/f4d307ca6e52f2e0a2c4f451671a2fcd/tumblr_mqi9mtAAo21r9xw03o1_500.jpg"/><br/><br/><p>#tbt There is so much more blood, water and fluids floating thru my body to bake this little dinky dude. 😍 Hard to believe I’ve been beefy b4. I’m still holding onto some baby biceps and bit of back. #31weeks #back #fitness #preggy #fitfemale #babybump #fitfam #iworkout #pregnant #upperbod #fitprego #motivation #igfit #trainer #healthybody #gymrat #fitspo <br/> #reinathetrainafittips</p>https://reinathetraina.tumblr.com/post/56443675843https://reinathetraina.tumblr.com/post/56443675843Thu, 25 Jul 2013 11:49:41 -070031weeksbabybumpmotivationupperbodfitfamiworkoutpregnantigfitfitfemaletbttrainerbackreinathetrainafittipshealthybodyfitnesspreggyfitpregogymratfitspo<img src="https://64.media.tumblr.com/5af19e873f15a35769a697b360687b41/tumblr_mq8v39ZyCM1r9xw03o1_500.jpg"/><br/><br/><p>Like he says #thismachine aintjustforchicks I make all my male clients learn the importance of this adductor machine. It ain’t about the machine is about your gains. Happy FrEaKiNg Sat #fitpeeps 💪 #mymotivation #fitfam #bodybuilding #therock #kickass #igfit #addcutors #getfit #fitprego #motivation #inspiration #iluvmucles #stayfit #ripped #reinathetrainafittips</p>https://reinathetraina.tumblr.com/post/55969885554https://reinathetraina.tumblr.com/post/55969885554Sat, 20 Jul 2013 09:57:09 -0700therockaddcutorsreinathetrainafittipsfitfamstayfitthismachinemymotivationigfitmotivationkickassiluvmuclesgetfitbodybuildingrippedfitpregofitpeepsinspiration<img src="https://64.media.tumblr.com/fbec0f8e79ef9fea4f8f308e8f185794/tumblr_mq5gonoCYs1r9xw03o1_500.jpg"/><br/><br/><p>Those of you looking to lose weight DOWNLOAD this app ASAP. It’s an easy way to keep your daily meals on track. You can search for the food items or scan the bar code of your packaged items. It tells you how many calories you’re consuming, carbs, fats and protein. I’ve been using NOT to lose but to track my daily protein intake bc I need to keep at 100g to sustain a strong uterus. Hope some of you find it helpful. #weightlost #mealtracker #fitfam #fitnessworld #fitspo #primal #bodybuilding #igfit</p>https://reinathetraina.tumblr.com/post/55807687205https://reinathetraina.tumblr.com/post/55807687205Thu, 18 Jul 2013 13:53:11 -0700fitnessworldmealtrackerfitfamweightlostprimaligfitbodybuildingfitspo<img src="https://64.media.tumblr.com/f09c71e6ea483c1771a7bf106bdaa34f/tumblr_mps4ze77371r9xw03o1_500.jpg"/><br/><br/><p>#tbt with @bigmanbosa a few months ago, having some sweet O'gym fun! 😄 #fitpeeps #bodybuilding #fitspo #fitnessworld #chestpress #spotter #gymrats #pros #reinathetrainafittips</p>https://reinathetraina.tumblr.com/post/55179671346https://reinathetraina.tumblr.com/post/55179671346Thu, 11 Jul 2013 09:11:38 -0700fitnessworldreinathetrainafittipsfitspochestpressprostbtspotterbodybuildinggymratsfitpeeps