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		<title>Pre-Run Warmups Are Not Optional</title>
		<link>https://trainwithmarc.com/2026/06/30/pre-run-warmups-are-not-optional/</link>
					<comments>https://trainwithmarc.com/2026/06/30/pre-run-warmups-are-not-optional/#respond</comments>
		
		<dc:creator><![CDATA[Marc Pelerin]]></dc:creator>
		<pubDate>Tue, 30 Jun 2026 10:59:00 +0000</pubDate>
				<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[trainwithmarc]]></category>
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					<description><![CDATA[No matter where you are in your training block, warmup drills are essential if you want to maximize your performance. It&#8217;s not even a question of whether they are necessary. The drills you do to prep your body before your run are absolutely necessary! We have too much information out there about pre-run warmup routines &#8230; <a href="https://trainwithmarc.com/2026/06/30/pre-run-warmups-are-not-optional/" class="more-link">Continue reading <span class="screen-reader-text">Pre-Run Warmups Are Not Optional</span></a>]]></description>
		
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		<title>Data-Driven vs. Feel-Based Running: What&#8217;s Best?</title>
		<link>https://trainwithmarc.com/2026/04/21/data-driven-vs-feel-based-running-whats-best/</link>
					<comments>https://trainwithmarc.com/2026/04/21/data-driven-vs-feel-based-running-whats-best/#respond</comments>
		
		<dc:creator><![CDATA[Marc Pelerin]]></dc:creator>
		<pubDate>Tue, 21 Apr 2026 11:26:00 +0000</pubDate>
				<category><![CDATA[online running coach]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[trainwithmarc]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[workout]]></category>
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					<description><![CDATA[There&#8217;s the science of running. And there&#8217;s the art of running. Both very much have their place in training and racing, but how and when you use each of them is key. Some of us rely heavily on what the watch says. We believe it’s the only metric we should focus on. The last split. &#8230; <a href="https://trainwithmarc.com/2026/04/21/data-driven-vs-feel-based-running-whats-best/" class="more-link">Continue reading <span class="screen-reader-text">Data-Driven vs. Feel-Based Running: What&#8217;s Best?</span></a>]]></description>
		
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		<title>My 5 Big Wins of 2025</title>
		<link>https://trainwithmarc.com/2026/01/03/my-5-big-wins-of-2025/</link>
					<comments>https://trainwithmarc.com/2026/01/03/my-5-big-wins-of-2025/#respond</comments>
		
		<dc:creator><![CDATA[Marc Pelerin]]></dc:creator>
		<pubDate>Sat, 03 Jan 2026 23:39:56 +0000</pubDate>
				<category><![CDATA[online running coach]]></category>
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					<description><![CDATA[Happy New Year, everyone! I didn’t get a post out last week because of the holiday, so I’m jumping back into the newsletter this week. I already feel rusty &#8211; as if I’ve never written to you all before! It’s like taking an extended break from running and then having Bambi legs when you do &#8230; <a href="https://trainwithmarc.com/2026/01/03/my-5-big-wins-of-2025/" class="more-link">Continue reading <span class="screen-reader-text">My 5 Big Wins of 2025</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">36709</post-id>
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		<title>Tips to Avoid Burnout</title>
		<link>https://trainwithmarc.com/2025/07/25/tips-to-avoid-burnout/</link>
					<comments>https://trainwithmarc.com/2025/07/25/tips-to-avoid-burnout/#respond</comments>
		
		<dc:creator><![CDATA[Marc Pelerin]]></dc:creator>
		<pubDate>Fri, 25 Jul 2025 10:40:00 +0000</pubDate>
				<category><![CDATA[online running coach]]></category>
		<category><![CDATA[motivation]]></category>
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					<description><![CDATA[&#8220;Rest is not the enemy of progress. It&#8217;s a part of it.&#8221; Runners burn out all the time. Knowing why it happens can help you prevent it from happening. What is Burnout? Burnout is that dreadful feeling of having to go for a run. Instead of wanting to go for a run, you delay or &#8230; <a href="https://trainwithmarc.com/2025/07/25/tips-to-avoid-burnout/" class="more-link">Continue reading <span class="screen-reader-text">Tips to Avoid Burnout</span></a>]]></description>
		
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		<title>Summer Vacation Running</title>
		<link>https://trainwithmarc.com/2025/07/18/summer-vacation-running/</link>
					<comments>https://trainwithmarc.com/2025/07/18/summer-vacation-running/#respond</comments>
		
		<dc:creator><![CDATA[Marc Pelerin]]></dc:creator>
		<pubDate>Fri, 18 Jul 2025 10:40:00 +0000</pubDate>
				<category><![CDATA[trainwithmarc]]></category>
		<category><![CDATA[motivation]]></category>
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					<description><![CDATA[How much should you run (if at all) while you are away? Summer vacations&#8230; The time when a family gets to be together to explore a new place and make lasting memories. It’s great for making memories, but how is it for getting in your training? Over the last 3 or 4 summers, I went &#8230; <a href="https://trainwithmarc.com/2025/07/18/summer-vacation-running/" class="more-link">Continue reading <span class="screen-reader-text">Summer Vacation Running</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">25353</post-id>
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