<?xml version="1.0" encoding="UTF-8" standalone="no"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:georss="http://www.georss.org/georss" xmlns:media="http://search.yahoo.com/mrss/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" version="2.0">

<channel>
	<title>Train with Tim</title>
	<atom:link href="https://trainwithtim.wordpress.com/feed/" rel="self" type="application/rss+xml"/>
	<link>https://trainwithtim.wordpress.com</link>
	<description>A blog about getting in shape in Milwaukee</description>
	<lastBuildDate>Sun, 15 Jun 2025 01:43:00 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain="trainwithtim.wordpress.com" path="/?rsscloud=notify" port="80" protocol="http-post" registerProcedure=""/>
<image>
		<url>https://s0.wp.com/i/buttonw-com.png</url>
		<title>Training With Tim</title>
		<link>https://trainwithtim.wordpress.com</link>
	</image>
	<atom:link href="https://trainwithtim.wordpress.com/osd.xml" rel="search" title="Training With Tim" type="application/opensearchdescription+xml"/>
	<atom:link href="https://trainwithtim.wordpress.com/?pushpress=hub" rel="hub"/>
	<item>
		<title>Code testing</title>
		<link>https://trainwithtim.wordpress.com/2025/06/15/code-testing/</link>
					<comments>https://trainwithtim.wordpress.com/2025/06/15/code-testing/#respond</comments>
		
		<dc:creator><![CDATA[Tim Cigelske]]></dc:creator>
		<pubDate>Sun, 15 Jun 2025 01:37:09 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://trainwithtim.wordpress.com/?p=497</guid>

					<description><![CDATA[Animated Fire-Breathing Dragon .dragon-container { width: 100%; max-width: 600px; height: 400px; margin: 20px auto; position: relative; background: linear-gradient(135deg, #1e3c72 0%, #2a5298 100%); border-radius: 20px; overflow: hidden; cursor: pointer; } .dragon { position: absolute; bottom: 80px; left: 50px; width: 200px; height: &#8230; <a href="https://trainwithtim.wordpress.com/2025/06/15/code-testing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[



    
    
    Animated Fire-Breathing Dragon
    
        .dragon-container {
            width: 100%;
            max-width: 600px;
            height: 400px;
            margin: 20px auto;
            position: relative;
            background: linear-gradient(135deg, #1e3c72 0%, #2a5298 100%);
            border-radius: 20px;
            overflow: hidden;
            cursor: pointer;
        }

        .dragon {
            position: absolute;
            bottom: 80px;
            left: 50px;
            width: 200px;
            height: 150px;
            animation: dragonFloat 3s ease-in-out infinite;
        }

        .dragon-body {
            position: absolute;
            bottom: 0;
            left: 50px;
            width: 120px;
            height: 80px;
            background: linear-gradient(45deg, #4a7c59 0%, #6ba368 50%, #8fbc8f 100%);
            border-radius: 50px 20px 30px 20px;
            box-shadow: inset -10px -10px 20px rgba(0,0,0,0.3);
        }

        .dragon-head {
            position: absolute;
            bottom: 60px;
            left: 20px;
            width: 80px;
            height: 60px;
            background: linear-gradient(45deg, #5a8c69 0%, #7bac78 100%);
            border-radius: 40px 60px 20px 30px;
            box-shadow: inset -5px -5px 15px rgba(0,0,0,0.2);
        }

        .dragon-eye {
            position: absolute;
            top: 15px;
            left: 50px;
            width: 12px;
            height: 12px;
            background: #ff6b35;
            border-radius: 50%;
            animation: eyeGlow 2s ease-in-out infinite;
        }

        .dragon-horn {
            position: absolute;
            top: -5px;
            left: 60px;
            width: 0;
            height: 0;
            border-left: 8px solid transparent;
            border-right: 8px solid transparent;
            border-bottom: 20px solid #8fbc8f;
        }

        .dragon-horn:before {
            content: &#8221;;
            position: absolute;
            top: 10px;
            left: -5px;
            width: 0;
            height: 0;
            border-left: 5px solid transparent;
            border-right: 5px solid transparent;
            border-bottom: 12px solid #7bac78;
        }

        .dragon-wing {
            position: absolute;
            bottom: 50px;
            left: 80px;
            width: 60px;
            height: 80px;
            background: linear-gradient(135deg, #654321 0%, #8b6914 50%, #daa520 100%);
            border-radius: 30px 60px 20px 40px;
            transform-origin: bottom center;
            animation: wingFlap 1.5s ease-in-out infinite;
        }

        .dragon-wing:after {
            content: &#8221;;
            position: absolute;
            top: 10px;
            left: 15px;
            width: 30px;
            height: 50px;
            background: rgba(139, 105, 20, 0.7);
            border-radius: 15px 30px 10px 20px;
        }

        .dragon-tail {
            position: absolute;
            bottom: 20px;
            left: 140px;
            width: 40px;
            height: 20px;
            background: linear-gradient(45deg, #5a8c69 0%, #7bac78 100%);
            border-radius: 20px 40px 10px 5px;
            transform-origin: left center;
            animation: tailSwish 2.5s ease-in-out infinite;
        }

        .fire {
            position: absolute;
            bottom: 80px;
            left: -60px;
            width: 0;
            height: 0;
            opacity: 0;
            animation: breatheFire 4s ease-in-out infinite;
        }

        .fire-particle {
            position: absolute;
            width: 16px;
            height: 16px;
            background: radial-gradient(circle, #ff0000 0%, #ff4500 25%, #ff6b35 50%, #ffa500 75%, #ffff00 100%);
            border-radius: 50%;
            animation: fireParticle 1.8s ease-out infinite;
            box-shadow: 0 0 20px #ff4500, 0 0 40px #ff6b35;
        }

        .fire-particle:nth-child(1) { animation-delay: 0s; }
        .fire-particle:nth-child(2) { animation-delay: 0.05s; }
        .fire-particle:nth-child(3) { animation-delay: 0.1s; }
        .fire-particle:nth-child(4) { animation-delay: 0.15s; }
        .fire-particle:nth-child(5) { animation-delay: 0.2s; }
        .fire-particle:nth-child(6) { animation-delay: 0.08s; }
        .fire-particle:nth-child(7) { animation-delay: 0.12s; }
        .fire-particle:nth-child(8) { animation-delay: 0.06s; }
        .fire-particle:nth-child(9) { animation-delay: 0.18s; }
        .fire-particle:nth-child(10) { animation-delay: 0.03s; }

        .clouds {
            position: absolute;
            top: 20px;
            width: 100%;
            height: 100px;
        }

        .cloud {
            position: absolute;
            background: rgba(255, 255, 255, 0.8);
            border-radius: 50px;
            animation: cloudFloat 8s linear infinite;
        }

        .cloud1 {
            top: 20px;
            left: -100px;
            width: 80px;
            height: 40px;
        }

        .cloud2 {
            top: 50px;
            left: -120px;
            width: 60px;
            height: 30px;
            animation-delay: -4s;
        }

        .instructions {
            text-align: center;
            color: white;
            font-family: &#8216;Arial&#8217;, sans-serif;
            margin-top: 10px;
            font-size: 14px;
            opacity: 0.8;
        }

        @keyframes dragonFloat {
            0%, 100% { transform: translateY(0px); }
            50% { transform: translateY(-10px); }
        }

        @keyframes wingFlap {
            0%, 100% { transform: rotate(0deg); }
            50% { transform: rotate(-15deg); }
        }

        @keyframes tailSwish {
            0%, 100% { transform: rotate(0deg); }
            50% { transform: rotate(10deg); }
        }

        @keyframes eyeGlow {
            0%, 100% { box-shadow: 0 0 5px #ff6b35; }
            50% { box-shadow: 0 0 15px #ff4500, 0 0 25px #ff4500; }
        }

        @keyframes breatheFire {
            0%, 60% { opacity: 0; transform: scale(0); }
            70% { opacity: 1; transform: scale(1); }
            80% { opacity: 1; transform: scale(2); }
            90% { opacity: 1; transform: scale(2.5); }
            100% { opacity: 0; transform: scale(0); }
        }

        @keyframes fireParticle {
            0% {
                transform: translateX(0) translateY(0) scale(1);
                opacity: 1;
            }
            50% {
                transform: translateX(-80px) translateY(-30px) scale(1.5);
                opacity: 0.8;
            }
            100% {
                transform: translateX(-150px) translateY(-60px) scale(0);
                opacity: 0;
            }
        }

        @keyframes cloudFloat {
            0% { transform: translateX(0); }
            100% { transform: translateX(700px); }
        }

        .dragon-container:hover .dragon {
            animation-duration: 1s;
        }

        .dragon-container:hover .fire {
            animation-duration: 2s;
        }

        @media (max-width: 768px) {
            .dragon-container {
                height: 300px;
                max-width: 90%;
            }
            
            .dragon {
                left: 20px;
                transform: scale(0.8);
            }
        }
    


    <div class="dragon-container">
        <div class="clouds">
            <div class="cloud cloud1"></div>
            <div class="cloud cloud2"></div>
        </div>
        
        <div class="dragon">
            <div class="dragon-body"></div>
            <div class="dragon-head">
                <div class="dragon-eye"></div>
                <div class="dragon-horn"></div>
            </div>
            <div class="dragon-wing"></div>
            <div class="dragon-tail"></div>
            
            <div class="fire" id="fireBreath">
                <div class="fire-particle" style="top: 0px;left: 0px"></div>
                <div class="fire-particle" style="top: 8px;left: -8px"></div>
                <div class="fire-particle" style="top: -8px;left: -5px"></div>
                <div class="fire-particle" style="top: 15px;left: -12px"></div>
                <div class="fire-particle" style="top: -12px;left: -8px"></div>
                <div class="fire-particle" style="top: 4px;left: -15px"></div>
                <div class="fire-particle" style="top: -6px;left: -18px"></div>
                <div class="fire-particle" style="top: 10px;left: -3px"></div>
                <div class="fire-particle" style="top: -15px;left: -10px"></div>
                <div class="fire-particle" style="top: 18px;left: -6px"></div>
            </div>
        </div>
        
        <div class="instructions">
            Click the dragon to see it breathe fire!
        </div>
    </div>

    
        function triggerFire() {
            const fire = document.getElementById(&#8216;fireBreath&#8217;);
            fire.style.animation = &#8216;none&#8217;;
            fire.offsetHeight; // Trigger reflow
            fire.style.animation = &#8216;breatheFire 1.5s ease-out&#8217;;
            
            // Add some random fire particles
            setTimeout(() =&gt; {
                createFireBurst();
            }, 200);
        }

        function createFireBurst() {
            const dragon = document.querySelector(&#8216;.dragon&#8217;);
            const fireContainer = document.querySelector(&#8216;.fire&#8217;);
            
            // Create more particles for bigger effect
            for (let i = 0; i  {
                    if (particle.parentNode) {
                        particle.parentNode.removeChild(particle);
                    }
                }, 2500);
            }
            
            // Add some larger &#8220;flame tongues&#8221;
            for (let i = 0; i  {
                    if (flame.parentNode) {
                        flame.parentNode.removeChild(flame);
                    }
                }, 2500);
            }
        }

        // Auto-trigger fire breathing every 6 seconds
        setInterval(() =&gt; {
            if (Math.random() &gt; 0.3) { // 70% chance
                triggerFire();
            }
        }, 6000);

        // Initial fire after page load
        setTimeout(() =&gt; {
            triggerFire();
        }, 2000);
    





<p></p>



<p></p>
]]></content:encoded>
					
					<wfw:commentRss>https://trainwithtim.wordpress.com/2025/06/15/code-testing/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		
		<media:content medium="image" url="https://0.gravatar.com/avatar/36781deba99116a85f9f2a40da20b036076ebe36325b475bd7feb49a0e43e40d?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">Tim</media:title>
		</media:content>
	</item>
		<item>
		<title>Frozen Beauty</title>
		<link>https://trainwithtim.wordpress.com/2009/03/01/frozen-beauty/</link>
					<comments>https://trainwithtim.wordpress.com/2009/03/01/frozen-beauty/#comments</comments>
		
		<dc:creator><![CDATA[Tim Cigelske]]></dc:creator>
		<pubDate>Sat, 28 Feb 2009 21:21:48 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Michigan]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[U.P.]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">http://trainingwithtim.com/?p=486</guid>

					<description><![CDATA[I&#8217;ve met few people who approach what they do with the level of enthusiasm and pure childlike glee as photographer Chris Gibbs. I met him on my recent trip to the U.P., where he took all these photos and many &#8230; <a href="https://trainwithtim.wordpress.com/2009/03/01/frozen-beauty/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p>I&#8217;ve met few people who approach what they do with the level of enthusiasm and pure childlike glee as photographer Chris Gibbs.</p>
<p>I met him on my recent trip to the U.P., where he took all these photos and many more. Watch for him in an upcoming <a href="http://beerrunner.draftmag.com" target="_blank">Beer Runner profile</a>. In the meantime check out some of his photography at his website here: <a href="http://www.c5photo.com" target="_blank">http://www.c5photo.com/</a></p>
<p><img data-attachment-id="476" data-permalink="https://trainwithtim.wordpress.com/2009/03/01/frozen-beauty/_mg_60521/" data-orig-file="https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/_mg_60521.jpg" data-orig-size="640,427" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 20D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1234878697&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;10&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.6&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="_mg_60521" data-image-description="" data-image-caption="" data-medium-file="https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/_mg_60521.jpg?w=300" data-large-file="https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/_mg_60521.jpg?w=500" class="aligncenter size-full wp-image-476" title="_mg_60521" src="https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/_mg_60521.jpg" alt="_mg_60521" width="500" height="333" srcset="https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/_mg_60521.jpg?w=500&amp;h=333 500w, https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/_mg_60521.jpg?w=150&amp;h=100 150w, https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/_mg_60521.jpg?w=300&amp;h=200 300w, https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/_mg_60521.jpg 640w" sizes="(max-width: 500px) 100vw, 500px" /></p>
<p><img data-attachment-id="477" data-permalink="https://trainwithtim.wordpress.com/2009/03/01/frozen-beauty/_mg_60671/" data-orig-file="https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/_mg_60671.jpg" data-orig-size="427,640" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 20D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1234879123&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;10&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.3&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="_mg_60671" data-image-description="" data-image-caption="" data-medium-file="https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/_mg_60671.jpg?w=200" data-large-file="https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/_mg_60671.jpg?w=427" class="aligncenter size-full wp-image-477" title="_mg_60671" src="https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/_mg_60671.jpg" alt="_mg_60671" width="427" height="640" srcset="https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/_mg_60671.jpg 427w, https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/_mg_60671.jpg?w=100&amp;h=150 100w, https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/_mg_60671.jpg?w=200&amp;h=300 200w" sizes="(max-width: 427px) 100vw, 427px" /></p>
<p><img data-attachment-id="478" data-permalink="https://trainwithtim.wordpress.com/2009/03/01/frozen-beauty/img_5520/" data-orig-file="https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/img_5520.jpg" data-orig-size="640,427" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 20D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1234873186&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;130&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="img_5520" data-image-description="" data-image-caption="" data-medium-file="https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/img_5520.jpg?w=300" data-large-file="https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/img_5520.jpg?w=500" class="aligncenter size-full wp-image-478" title="img_5520" src="https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/img_5520.jpg" alt="img_5520" width="500" height="333" srcset="https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/img_5520.jpg?w=500&amp;h=333 500w, https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/img_5520.jpg?w=150&amp;h=100 150w, https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/img_5520.jpg?w=300&amp;h=200 300w, https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/img_5520.jpg 640w" sizes="(max-width: 500px) 100vw, 500px" /></p>
<p><img loading="lazy" data-attachment-id="481" data-permalink="https://trainwithtim.wordpress.com/2009/03/01/frozen-beauty/img_5501/" data-orig-file="https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/img_5501.jpg" data-orig-size="640,427" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 20D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1234863935&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="img_5501" data-image-description="" data-image-caption="" data-medium-file="https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/img_5501.jpg?w=300" data-large-file="https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/img_5501.jpg?w=500" class="aligncenter size-full wp-image-481" title="img_5501" src="https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/img_5501.jpg" alt="img_5501" width="500" height="333" srcset="https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/img_5501.jpg?w=500&amp;h=333 500w, https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/img_5501.jpg?w=150&amp;h=100 150w, https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/img_5501.jpg?w=300&amp;h=200 300w, https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/img_5501.jpg 640w" sizes="(max-width: 500px) 100vw, 500px" /></p>
<p><img loading="lazy" data-attachment-id="482" data-permalink="https://trainwithtim.wordpress.com/2009/03/01/frozen-beauty/img_6225/" data-orig-file="https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/img_6225.jpg" data-orig-size="426,640" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 20D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1235054867&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="img_6225" data-image-description="" data-image-caption="" data-medium-file="https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/img_6225.jpg?w=200" data-large-file="https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/img_6225.jpg?w=426" class="aligncenter size-full wp-image-482" title="img_6225" src="https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/img_6225.jpg" alt="img_6225" width="426" height="640" srcset="https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/img_6225.jpg 426w, https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/img_6225.jpg?w=100&amp;h=150 100w, https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/img_6225.jpg?w=200&amp;h=300 200w" sizes="(max-width: 426px) 100vw, 426px" /></p>
<p><img loading="lazy" data-attachment-id="483" data-permalink="https://trainwithtim.wordpress.com/2009/03/01/frozen-beauty/img_6197/" data-orig-file="https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/img_6197.jpg" data-orig-size="640,360" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 20D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1235031567&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="img_6197" data-image-description="" data-image-caption="" data-medium-file="https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/img_6197.jpg?w=300" data-large-file="https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/img_6197.jpg?w=500" class="aligncenter size-full wp-image-483" title="img_6197" src="https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/img_6197.jpg" alt="img_6197" width="500" height="281" srcset="https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/img_6197.jpg?w=500&amp;h=281 500w, https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/img_6197.jpg?w=150&amp;h=84 150w, https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/img_6197.jpg?w=300&amp;h=169 300w, https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/img_6197.jpg 640w" sizes="(max-width: 500px) 100vw, 500px" /></p>
<p><img loading="lazy" data-attachment-id="485" data-permalink="https://trainwithtim.wordpress.com/2009/03/01/frozen-beauty/img_5611/" data-orig-file="https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/img_5611.jpg" data-orig-size="640,426" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 20D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1234968333&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;73&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="img_5611" data-image-description="" data-image-caption="" data-medium-file="https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/img_5611.jpg?w=300" data-large-file="https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/img_5611.jpg?w=500" class="aligncenter size-full wp-image-485" title="img_5611" src="https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/img_5611.jpg" alt="img_5611" width="500" height="332" srcset="https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/img_5611.jpg?w=500&amp;h=332 500w, https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/img_5611.jpg?w=150&amp;h=100 150w, https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/img_5611.jpg?w=300&amp;h=200 300w, https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/img_5611.jpg 640w" sizes="(max-width: 500px) 100vw, 500px" /></p>
]]></content:encoded>
					
					<wfw:commentRss>https://trainwithtim.wordpress.com/2009/03/01/frozen-beauty/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		
		<media:content medium="image" url="https://0.gravatar.com/avatar/36781deba99116a85f9f2a40da20b036076ebe36325b475bd7feb49a0e43e40d?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">Tim</media:title>
		</media:content>

		<media:content medium="image" url="https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/_mg_60521.jpg">
			<media:title type="html">_mg_60521</media:title>
		</media:content>

		<media:content medium="image" url="https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/_mg_60671.jpg">
			<media:title type="html">_mg_60671</media:title>
		</media:content>

		<media:content medium="image" url="https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/img_5520.jpg">
			<media:title type="html">img_5520</media:title>
		</media:content>

		<media:content medium="image" url="https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/img_5501.jpg">
			<media:title type="html">img_5501</media:title>
		</media:content>

		<media:content medium="image" url="https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/img_6225.jpg">
			<media:title type="html">img_6225</media:title>
		</media:content>

		<media:content medium="image" url="https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/img_6197.jpg">
			<media:title type="html">img_6197</media:title>
		</media:content>

		<media:content medium="image" url="https://trainwithtim.wordpress.com/wp-content/uploads/2009/03/img_5611.jpg">
			<media:title type="html">img_5611</media:title>
		</media:content>
	</item>
		<item>
		<title>Ice Climbing in Munising, Michigan</title>
		<link>https://trainwithtim.wordpress.com/2009/02/17/ice-climbing-in-munising-michigan/</link>
					<comments>https://trainwithtim.wordpress.com/2009/02/17/ice-climbing-in-munising-michigan/#comments</comments>
		
		<dc:creator><![CDATA[Tim Cigelske]]></dc:creator>
		<pubDate>Tue, 17 Feb 2009 12:48:38 +0000</pubDate>
				<category><![CDATA[crazy ideas]]></category>
		<guid isPermaLink="false">http://trainingwithtim.com/?p=465</guid>

					<description><![CDATA[more about &#8220;Ice Climbing on Vimeo&#8220;, posted with vodpod]]></description>
										<content:encoded><![CDATA[<p><span style="display:block;width:425px;margin:0 auto;"> Vodpod videos no longer available.</span></p>
<div style="font-size:10px;">more about &#8220;<a href="http://vodpod.com/watch/1366918-ice-climbing-on-vimeo?pod=teecycletim">Ice Climbing on Vimeo</a>&#8220;, posted with <a href="http://vodpod.com/wordpress">vodpod</a></div>
]]></content:encoded>
					
					<wfw:commentRss>https://trainwithtim.wordpress.com/2009/02/17/ice-climbing-in-munising-michigan/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		
		<media:content medium="image" url="https://0.gravatar.com/avatar/36781deba99116a85f9f2a40da20b036076ebe36325b475bd7feb49a0e43e40d?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">Tim</media:title>
		</media:content>
	</item>
		<item>
		<title>Surfing Sheboygan</title>
		<link>https://trainwithtim.wordpress.com/2008/12/29/surfing-sheboygan/</link>
					<comments>https://trainwithtim.wordpress.com/2008/12/29/surfing-sheboygan/#comments</comments>
		
		<dc:creator><![CDATA[Tim Cigelske]]></dc:creator>
		<pubDate>Sun, 28 Dec 2008 23:24:15 +0000</pubDate>
				<category><![CDATA[crazy ideas]]></category>
		<category><![CDATA[Lake Michigan]]></category>
		<category><![CDATA[Sheboygan]]></category>
		<category><![CDATA[Surfing]]></category>
		<category><![CDATA[Wisconsin]]></category>
		<guid isPermaLink="false">http://trainingwithtim.com/?p=461</guid>

					<description><![CDATA[[Wrote this after surfing in Lake Michigan in February. It&#8217;s the cover story in the new Wisconsin Trails] Larry “Longboard” Williams is running late. It’s 45 minutes past our scheduled meeting time, and there’s still no sign of him—or anyone &#8230; <a href="https://trainwithtim.wordpress.com/2008/12/29/surfing-sheboygan/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p><div style="width: 510px" class="wp-caption aligncenter"><a href="http://flickr.com/photos/pete_d/2376614242/sizes/m/"><img title="Surfing" src="https://i0.wp.com/farm3.static.flickr.com/2219/2376614242_8be66c42f1.jpg" alt="Photo by Peter DiAntoni" width="500" height="333" /></a><p class="wp-caption-text">Photo by Peter DiAntoni</p></div></p>
<p>[<em>Wrote this after surfing in Lake Michigan in February. It&#8217;s the cover story in the new <a href="http://www.wisconsintrails.com/content/95.php" target="_blank">Wisconsin Trails</a></em>]</p>
<p><strong>Larry “Longboard” Williams </strong>is running late. It’s 45 minutes past our scheduled meeting time, and there’s still no sign of him—or anyone else—on this quiet street along the Sheboygan River. This wouldn’t be a big deal, except it’s February and the sun isn’t up yet. It’s cold. I leave my car running and turn up the heat while I wait for him.</p>
<p>Suddenly, headlights on a bright yellow low-rider truck pierce the pre-dawn gloom. I make out silhouettes of surfboards hanging out the back. This must be him. Larry, 55, is one of the founding fathers of the Sheboygan surfing community. And yes, there really is a surf scene in Wisconsin.</p>
<p>September 2008 marked the 20th year Larry and his twin brother Lee have hosted the <a href="http://www.visitsheboygan.com/dairyland/" target="_blank">Dairyland Surf Classic</a>, an annual Labor Day weekend event that draws dedicated enthusiasts and curious tourists alike to the shores of Lake Michigan. This folksy gathering has put Wisconsin on the map as an unlikely destination for surfers around the world.</p>
<p>“The media coverage that Lee and Larry have generated over the annual Dairyland Surf Classic is priceless,” says Kim Swisher, tourism manager for Sheboygan. “National media has taken note of the annual event as well as the opportunity to surf mid-continent.”</p>
<p>When he’s not riding the waves on his home turf, Larry takes several surfing trips a year and acts as a de facto ambassador for freshwater surfing. He recently returned from one such trip to California. “In Lake Michigan,” he’s fond of telling out-of-state surfers, “there’s never been a reported shark attack.”</p>
<p>Back in Wisconsin, he seems perfectly acclimated to the late-winter chill. His Corona baseball cap and hooded sweatshirt under a thin brown coat provide meager insulation against below-freezing temperatures, but he doesn’t seem bothered.</p>
<p>If he’s aware of his tardiness, he gives no indication as he pulls over to casually chat. He talks with a relaxed and friendly manner that suggests you’ve been drinking buddies for years. He has the slow, mellow speech of a stereotypical surfer, but the hard vowels of a Midwesterner give him away. It’s almost as if Spicoli, the laid-back surfer from “Fast Times at Ridgemont High,” grew up and started stuffing casings at Johnsonville Sausage.</p>
<p>On this morning, Williams is on his way to meet his twin brother Lee “Waterflea” Williams and Kevin “Gripper” Groh at a popular break on Lake Michigan. The trio has been surfing together since the 1960s, beginning by sharing a single surfboard between the three of them. The other kids would be out playing baseball; they never left the beach. They went out even in the cold-weather months, which produced the best waves. It kept them out of trouble.</p>
<p>Today, Larry announces that the morning’s waves are suitable for surfing, though they’re not as powerful as a few days ago. “The surf was just epic,” he says, sipping from a coffee mug. “You should have been there.” Therein lies the rub of surfing in Lake Michigan. Some may find it hard to believe that it’s possible to surf without the ocean. As Larry has proved for years, it is possible. You just have to be patient and wait for the right conditions.</p>
<p>Since lake waves are produced by winds instead of tides, the breaks tend to be smaller and unpredictable. That’s not to say they’re easy to surf. There’s one break in Sheboygan so technical that it’s been dubbed “the Mount Everest of freshwater surfing.” Surfing in the lake also requires strength and endurance to paddle farther out to find the waves. Then there are difficulties no ocean surfer ever has to deal with, like losing surfboards under icebergs.</p>
<p>The sky is gray and the lake looks angry. There would be no high-profile Dairyland Surf Classic without the dedicated regulars who migrate to the lakefront on these less-than-picturesque days. So it’s time to hit the waves, Wisconsin style. “What else are you going to do,” Larry asks, “on a February day in Sheboygan?”</p>
<p style="text-align:center;">***</p>
<p><strong>While it’s becoming</strong> the most celebrated Great Lakes surf town, Sheboygan isn’t the only place in the Midwest to “feel the stoke,” as Larry puts it. Surfing exists up and down the Great Lakes. <a href="http://www.thirdcoastsurfshop.com/" target="_blank">Third Coast Surf Shop in New Buffalo, Mich</a>., is a popular destination for tourists and surfers, and a few brave souls even dare to surf the icy waters of Lake Superior.</p>
<p>But thanks to the Dairyland Surf Classic, the largest freshwater surfing competition in the world, Sheboygan is gaining a reputation as “the Malibu of the Midwest.” In recent years, Sheboygan’s surf scene has appeared in national media like the New York Times, Los Angeles Times, and even on film. The 2006 Disney animated movie “Surf’s Up” includes a character named Chicken Joe, who hails from Sheboygan.</p>
<p>“A lot of people thought I was crazy,” Chicken Joe says about surfing in Lake Michigan. “But I’m used to it.”</p>
<p><div style="width: 331px" class="wp-caption alignleft"><a href="http://www.surfermag.com/features/onlineexclusives/interesting-surfers-2007/"><img title="Surfer Joe" src="https://i0.wp.com/www.surfermag.com/features/onlineexclusives/chickenjoe1-535.jpg" alt="Chicken Joe" width="321" height="257" /></a><p class="wp-caption-text">Chicken Joe</p></div></p>
<p>Sheboygan’s surfers can also be seen in the 2001 documentary “<a href="http://www.youtube.com/watch?v=YqzHvcwJmQY" target="_blank">Step Into Liquid</a>,” a sequel to the seminal surfing movie “Endless Summer.” The film, now available on DVD, follows diverse surfing cultures all over the world, from Malibu to Ireland to Wisconsin. Larry has surfing friends in Honolulu who told him people there parroted the Wisconsin surfer accent after seeing the film in theaters. “They say, ‘Aloha Bruddah,’ but we say ‘Hey dere, come here once’,” Larry says. “They love the Sheboygan speak.”</p>
<p>Every year, big wave surfers from as far away as Hawaii and Australia flock to the Dairyland Surf Classic. It’s the unofficial kick-off to the Great Lake’s surf season, when low-pressure systems and high winds usher in big waves. There are competitions and trophies and custom surfboards awarded, but for half the weekend there are no events scheduled except “just hangin’ at the beach.” As always, it ends with an intimate invite-only pot-luck dinner. Larry revels in it. “I’m not sure which I love to do more,” he says, “surfing or meeting people.”</p>
<p>Thanks to his promotion, the festival has grown over the years and is now sponsored by Corona. This soured a few purist surfers who feel the sport should be strictly non-commercial, but Larry says he simply couldn’t turn down free beer.</p>
<p>“It’s really stayed pretty true to its origins,” says Greg Hering, a local surfer and co-owner of <a href="http://www.eosoutdoor.com/" target="_blank">Expedition Outdoor Supply</a>. “It’s really a picnic. It’s just a gathering of friends that surf. I don’t think we ever wanted it much bigger than that.”</p>
<p>The tight-knit surfing community comes from all walks of life. There’s an Australian native and golf course maintenance manager who cut his teeth on ocean swell. There’s a retired schoolteacher everyone calls “the Bear” due to his paddling power. One of the youngest is a 16-year-old who got his start three years ago when Lee Williams gave him his first surfboard and wetsuit. Now, the regulars are noticing even more new faces. “Five years ago we knew every single person on the water,” Larry says. “Now there’s just tons of people coming out.”</p>
<p>Hering’s store, which opened in August 2007, is the first store in town to cater specifically to surfers. Their primary market may still be kayakers, hikers, and campers, but a corner is devoted to surfing equipment. The store even offers informal lessons. Hering said he’s rented about 30 boards in his first year of business, mostly to visitors who are curious about trying surfing on a Great Lake.</p>
<p>“We don’t make much profit off the surfing equipment, but it’s a passion of ours,” Hering says. “There are a lot of surfers in town who have my personal cell phone number, and if they need something early in the morning I’ll meet them at the shop. I’m usually at the beach anyway.”</p>
<p>Hering, a Sheboygan native, discovered the sport the way most people in the area do: He ran into Larry. In his case, they shared the same barbershop, and while getting haircuts they started talking surfing. “He said, ‘Anytime you see a wave, come down to the beach and I’ll have a board for you’,” Hering remembers.</p>
<p style="text-align:center;">***</p>
<p><strong>There’s a scene</strong> in “Step Into Liquid” showcasing not particularly athletic Wisconsinites surfing not particularly gracefully. There’s a shot of a Chris Farley look-alike charging into tiny waves and subsequently wiping out. On the surface, these characters don’t exactly embody surfer archetypes. But surfers know that what powers a wave can’t be seen on the surface.</p>
<p>“I wouldn’t put me in a national contest,” veteran Sheboygan surfer Robert “Doc” Beaton tells the camera. “But I have as much fun as anyone else and I like it as much.” But it’s immediately hard to see what is fun about diving into near-freezing water when snow covers the ground. Borrowing a suit and board from Williams, I intend to find out. Virtually my entire body is covered by material as thick as my thumb, including a hood, boots, and gloves, but I still shiver, shake, and feel my feet going numb.</p>
<p>At least I’m not the only one crazy enough to try this. By now, the sun is up and a few wetsuit-clad surfers jump off the rocks to ride what appear to be four- or five-foot waves. Larry and I take a less intense route by paddling out from the sandy beach. Turns out, it’s not so bad in the water.</p>
<p>Because the water is warmer than the air temperature, wading through its currents actually warms me up—for a little while, anyway. An icy wave smacking me in the face—the only exposed skin on my body—suddenly jolts me back to reality. Sprays of water seep under the edges of my suit and pool in my boots and back. The Arctic shock takes my breath away.</p>
<p>Then something surprising happens. My body heat warms the water trapped in my suit and forms a protective layer. I feel like I’m floating in a bubble. I bob on my board while watching the rising sun reflect off the lake. I hear nothing but the sounds of flowing water. It’s Zen-like, and it makes sense that Larry is a practicing Buddhist. “The wave is a life source,” he says. “Its energy isn’t lost; it’s reborn again. We don’t challenge the waves, we work with them.”</p>
<p>Larry’s animated antics fade in the water as he instructs me. His tone is fatherly. I realize I’m far from the first newbie he’s taken out here. He’s even taught his daughter how to surf. Her middle name is Lake, and he says she has a better wetsuit than he does.</p>
<p>I’ve surfed only once before, under the guidance of an instructor in Costa Rica. In some ways, this was more difficult. The waves may be smaller, but they come at you faster. I quickly tire myself out trying to paddle to the breaks. I never make it out to the big waves. I also never stand up on my board.</p>
<p>I’m in the water just long enough to gain an appreciation for the difficulty—but also the serenity—of surfing in Lake Michigan. The real activity seems to be back on dry land, anyway. A group of about a half dozen surfing regulars has gathered in the parking lot.</p>
<p>“You can surf for five hours and then swap stories for five hours,” Larry explains. “Generally, there’s a lot of beer involved. I just won’t have any beer before I surf. Not even one, no matter how thirsty I am.”</p>
<p>This fellowship is just as much part of the culture as gliding over a wave. It’s a small-scale version of what Larry calls “the gathering of the tribes.” For some, this has been a way of life for more than 40 years.</p>
<p>Suddenly, the novelty of surfing in Wisconsin fades, and it doesn’t seem unusual at all. Just replace the surfboards with a deck of cards, an ice shanty, or a deer stand, and this type of scene plays out all over the state. In Sheboygan, it just happens to take a slightly different form.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://trainwithtim.wordpress.com/2008/12/29/surfing-sheboygan/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
		
		<media:content medium="image" url="https://0.gravatar.com/avatar/36781deba99116a85f9f2a40da20b036076ebe36325b475bd7feb49a0e43e40d?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">Tim</media:title>
		</media:content>

		<media:content medium="image" url="http://farm3.static.flickr.com/2219/2376614242_8be66c42f1.jpg">
			<media:title type="html">Surfing</media:title>
		</media:content>

		<media:content medium="image" url="http://www.surfermag.com/features/onlineexclusives/chickenjoe1-535.jpg">
			<media:title type="html">Surfer Joe</media:title>
		</media:content>
	</item>
		<item>
		<title>Workout 2.0</title>
		<link>https://trainwithtim.wordpress.com/2008/12/10/workout-20/</link>
					<comments>https://trainwithtim.wordpress.com/2008/12/10/workout-20/#respond</comments>
		
		<dc:creator><![CDATA[Tim Cigelske]]></dc:creator>
		<pubDate>Wed, 10 Dec 2008 03:55:50 +0000</pubDate>
				<category><![CDATA[Milwaukee Magazine columns]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[milwaukee]]></category>
		<category><![CDATA[Milwaukee magazine]]></category>
		<guid isPermaLink="false">http://trainingwithtim.com/?p=456</guid>

					<description><![CDATA[Click here for the full column&#8230;]]></description>
										<content:encoded><![CDATA[<p><a href="http://www.milwaukeemagazine.com/trainingwithtim/"><img loading="lazy" data-attachment-id="457" data-permalink="https://trainwithtim.wordpress.com/2008/12/10/workout-20/picture-11-2/" data-orig-file="https://trainwithtim.wordpress.com/wp-content/uploads/2008/12/picture-11.png" data-orig-size="640,311" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="picture-11" data-image-description="" data-image-caption="" data-medium-file="https://trainwithtim.wordpress.com/wp-content/uploads/2008/12/picture-11.png?w=300" data-large-file="https://trainwithtim.wordpress.com/wp-content/uploads/2008/12/picture-11.png?w=500" class="aligncenter size-full wp-image-457" title="picture-11" src="https://trainwithtim.wordpress.com/wp-content/uploads/2008/12/picture-11.png" alt="picture-11" width="500" height="242" srcset="https://trainwithtim.wordpress.com/wp-content/uploads/2008/12/picture-11.png?w=498&amp;h=242 498w, https://trainwithtim.wordpress.com/wp-content/uploads/2008/12/picture-11.png?w=150&amp;h=73 150w, https://trainwithtim.wordpress.com/wp-content/uploads/2008/12/picture-11.png?w=300&amp;h=146 300w, https://trainwithtim.wordpress.com/wp-content/uploads/2008/12/picture-11.png 640w" sizes="(max-width: 500px) 100vw, 500px" /></a></p>
<p><a href="http://www.milwaukeemagazine.com/trainingwithtim/" target="_blank">Click here</a> for the full column&#8230;</p>
]]></content:encoded>
					
					<wfw:commentRss>https://trainwithtim.wordpress.com/2008/12/10/workout-20/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		
		<media:content medium="image" url="https://0.gravatar.com/avatar/36781deba99116a85f9f2a40da20b036076ebe36325b475bd7feb49a0e43e40d?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">Tim</media:title>
		</media:content>

		<media:content medium="image" url="https://trainwithtim.wordpress.com/wp-content/uploads/2008/12/picture-11.png">
			<media:title type="html">picture-11</media:title>
		</media:content>
	</item>
		<item>
		<title>The Examined Workout</title>
		<link>https://trainwithtim.wordpress.com/2008/12/03/the-examined-workout/</link>
					<comments>https://trainwithtim.wordpress.com/2008/12/03/the-examined-workout/#comments</comments>
		
		<dc:creator><![CDATA[Tim Cigelske]]></dc:creator>
		<pubDate>Wed, 03 Dec 2008 04:10:27 +0000</pubDate>
				<category><![CDATA[Milwaukee Magazine columns]]></category>
		<guid isPermaLink="false">http://trainwithtim.wordpress.com/?p=454</guid>

					<description><![CDATA[For the rest of the column click here&#8230;]]></description>
										<content:encoded><![CDATA[<p><a href="http://www.milwaukeemagazine.com/trainingwithtim/"><img loading="lazy" data-attachment-id="453" data-permalink="https://trainwithtim.wordpress.com/2008/12/03/the-examined-workout/picture-1-2/" data-orig-file="https://trainwithtim.wordpress.com/wp-content/uploads/2008/12/picture-1.png" data-orig-size="654,394" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="picture-1" data-image-description="" data-image-caption="" data-medium-file="https://trainwithtim.wordpress.com/wp-content/uploads/2008/12/picture-1.png?w=300" data-large-file="https://trainwithtim.wordpress.com/wp-content/uploads/2008/12/picture-1.png?w=500" class="aligncenter size-full wp-image-453" title="picture-1" src="https://trainwithtim.wordpress.com/wp-content/uploads/2008/12/picture-1.png" alt="picture-1" width="500" height="301" srcset="https://trainwithtim.wordpress.com/wp-content/uploads/2008/12/picture-1.png?w=500&amp;h=301 500w, https://trainwithtim.wordpress.com/wp-content/uploads/2008/12/picture-1.png?w=150&amp;h=90 150w, https://trainwithtim.wordpress.com/wp-content/uploads/2008/12/picture-1.png?w=300&amp;h=181 300w, https://trainwithtim.wordpress.com/wp-content/uploads/2008/12/picture-1.png 654w" sizes="(max-width: 500px) 100vw, 500px" /></a></p>
<p>For the rest of the column <a href="http://www.milwaukeemagazine.com/trainingwithtim/" target="_blank">click here&#8230;</a></p>
]]></content:encoded>
					
					<wfw:commentRss>https://trainwithtim.wordpress.com/2008/12/03/the-examined-workout/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		
		<media:content medium="image" url="https://0.gravatar.com/avatar/36781deba99116a85f9f2a40da20b036076ebe36325b475bd7feb49a0e43e40d?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">Tim</media:title>
		</media:content>

		<media:content medium="image" url="https://trainwithtim.wordpress.com/wp-content/uploads/2008/12/picture-1.png">
			<media:title type="html">picture-1</media:title>
		</media:content>
	</item>
		<item>
		<title>Mountain Biking video!</title>
		<link>https://trainwithtim.wordpress.com/2008/11/28/mountain-biking-video/</link>
					<comments>https://trainwithtim.wordpress.com/2008/11/28/mountain-biking-video/#comments</comments>
		
		<dc:creator><![CDATA[Tim Cigelske]]></dc:creator>
		<pubDate>Fri, 28 Nov 2008 02:31:40 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://trainingwithtim.com/2008/11/28/mountain-biking-video/</guid>

					<description><![CDATA[This video has been a long time coming. Finally starting to get the hang of iMovie. Hope you like it. more about &#34;Mountain Biking video!&#34;, posted with vodpod]]></description>
										<content:encoded><![CDATA[<p>This video has been a long time coming. Finally starting to get the hang of iMovie. Hope you like it. </p>
<p><span style="display:block;width:425px;margin:0 auto;">  Vodpod videos no longer available.  </p>
<div style="font-size:10px;">     more about &quot;<a href="http://vodpod.com/watch/1194095-mountain-biking-video?pod=teecycletim">Mountain Biking video!</a>&quot;, posted with <a href="http://vodpod.com/wordpress">vodpod</a>  </div>
<p></span></p>
]]></content:encoded>
					
					<wfw:commentRss>https://trainwithtim.wordpress.com/2008/11/28/mountain-biking-video/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		
		<media:content medium="image" url="https://0.gravatar.com/avatar/36781deba99116a85f9f2a40da20b036076ebe36325b475bd7feb49a0e43e40d?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">Tim</media:title>
		</media:content>
	</item>
		<item>
		<title>How the game is played</title>
		<link>https://trainwithtim.wordpress.com/2008/11/26/how-the-game-is-played/</link>
					<comments>https://trainwithtim.wordpress.com/2008/11/26/how-the-game-is-played/#comments</comments>
		
		<dc:creator><![CDATA[Tim Cigelske]]></dc:creator>
		<pubDate>Wed, 26 Nov 2008 07:42:08 +0000</pubDate>
				<category><![CDATA[waxing philosophical]]></category>
		<guid isPermaLink="false">http://trainwithtim.wordpress.com/?p=449</guid>

					<description><![CDATA[I played basketball with my younger brother tonight. We split two games of one-on-one before joining a full court 5-on-5 game. It was positively brutal. In the full-court game I missed every shot I took. CLANK-CLANK-CLANK! Just wasn&#8217;t feeling it &#8230; <a href="https://trainwithtim.wordpress.com/2008/11/26/how-the-game-is-played/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p>I played basketball with my younger brother tonight. We split two games of one-on-one before joining a full court 5-on-5 game.</p>
<p>It was positively <em>brutal</em>.</p>
<p>In the full-court game I missed every shot I took. CLANK-CLANK-CLANK! Just wasn&#8217;t feeling it tonight.</p>
<p>This is certainly nothing new for me. When it&#8217;s bad, it&#8217;s bad.</p>
<p>But the weird thing was that I still felt like I was part of the game. Like I actually contributed something.</p>
<p>It was like I was seeing the court, my teammates and the game with a different set of eyeballs. I recognized opportunities I can&#8217;t believe I never noticed before.</p>
<p>I looked to pass to open up actual scoring chances, as opposed to just something you do when you don&#8217;t shoot or dribble. I slashed in the paint when there was an opening, as opposed to just running around in frantic, continuous motion like chicken with its head cut off.</p>
<p>And I learned sometimes the smartest move is the one you <em>don&#8217;t</em> make. Instead you use this moment to read the situation and decide on your best tactical move. Sometimes it&#8217;s just clearing the way for someone else.</p>
<p>I know I&#8217;m just stating the obvious here. I guess it&#8217;s called strategy.</p>
<p>But this is <em>weird</em>. This is <em>really</em> weird. I&#8217;m the dude who heaves up a three every other time up and down the court. I&#8217;ve lived life believing that constant, dramatic, individual activity for its own sake is a virtue.</p>
<p>But now I&#8217;m oddly thinking like this suddenly more mature version of myself. Like the Tim who miraculously <em>got</em> the ultimate frisbee strategy. And the cool thing is I think I&#8217;m actually applying this to other parts of my life. Like my job, now that I&#8217;ve been there all of a month or so.</p>
<p>The physical skills I bring to this job aren&#8217;t all that different from my last job. But the game and how I&#8217;m forced to approach it is completely new.</p>
<p>I feel like the Quantum Leap guy if he got thrown into the middle of an intense 5-on-5 game in progress. Sure, I can play basketball. But there&#8217;s also my teammates, the coach, the thick playbook, the defense, the crowd&#8230;</p>
<p>Holy <em>crap</em>, there&#8217;s so much to consider than just throwing the ball at the hoop! I guess that&#8217;s what makes it interesting and not just some dude by himself in a gym.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://trainwithtim.wordpress.com/2008/11/26/how-the-game-is-played/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
		
		<media:content medium="image" url="https://0.gravatar.com/avatar/36781deba99116a85f9f2a40da20b036076ebe36325b475bd7feb49a0e43e40d?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">Tim</media:title>
		</media:content>
	</item>
		<item>
		<title>The difference between starting and finishing</title>
		<link>https://trainwithtim.wordpress.com/2008/11/26/the-difference-between-starting-and-finishing/</link>
					<comments>https://trainwithtim.wordpress.com/2008/11/26/the-difference-between-starting-and-finishing/#respond</comments>
		
		<dc:creator><![CDATA[Tim Cigelske]]></dc:creator>
		<pubDate>Tue, 25 Nov 2008 18:44:55 +0000</pubDate>
				<category><![CDATA[waxing philosophical]]></category>
		<guid isPermaLink="false">http://trainingwithtim.com/2008/11/26/the-difference-between-starting-and-finishing/</guid>

					<description><![CDATA[startingfinishing Originally uploaded by commoncreature]]></description>
										<content:encoded><![CDATA[<div style="float:right;margin-left:10px;margin-bottom:10px;"><a title="photo sharing" href="http://www.flickr.com/photos/commoncreature/3055766805/"><img style="border:2px solid #000000;" src="https://i0.wp.com/farm4.static.flickr.com/3195/3055766805_7ae084d00c_m.jpg" alt="" width="240" height="240" /></a></p>
<p><span style="font-size:.9em;margin-top:0;"><br />
<a href="http://www.flickr.com/photos/commoncreature/3055766805/">startingfinishing</a></span></p>
<p>Originally uploaded by <a href="http://www.flickr.com/people/commoncreature/">commoncreature</a></div>
]]></content:encoded>
					
					<wfw:commentRss>https://trainwithtim.wordpress.com/2008/11/26/the-difference-between-starting-and-finishing/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		
		<media:content medium="image" url="https://0.gravatar.com/avatar/36781deba99116a85f9f2a40da20b036076ebe36325b475bd7feb49a0e43e40d?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">Tim</media:title>
		</media:content>

		<media:content medium="image" url="http://farm4.static.flickr.com/3195/3055766805_7ae084d00c_m.jpg"/>
	</item>
		<item>
		<title>Devastation.</title>
		<link>https://trainwithtim.wordpress.com/2008/11/25/devestation/</link>
					<comments>https://trainwithtim.wordpress.com/2008/11/25/devestation/#comments</comments>
		
		<dc:creator><![CDATA[Tim Cigelske]]></dc:creator>
		<pubDate>Mon, 24 Nov 2008 18:43:30 +0000</pubDate>
				<category><![CDATA[Milwaukee Magazine columns]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[milwaukee]]></category>
		<guid isPermaLink="false">http://trainwithtim.wordpress.com/?p=435</guid>

					<description><![CDATA[Find out what caused this devestation here.]]></description>
										<content:encoded><![CDATA[<p><a href="https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/n569752966_1119079_9635.jpg"><img loading="lazy" data-attachment-id="437" data-permalink="https://trainwithtim.wordpress.com/2008/11/25/devestation/n569752966_1119079_9635/" data-orig-file="https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/n569752966_1119079_9635.jpg" data-orig-size="453,604" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="n569752966_1119079_9635" data-image-description="" data-image-caption="" data-medium-file="https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/n569752966_1119079_9635.jpg?w=225" data-large-file="https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/n569752966_1119079_9635.jpg?w=453" class="aligncenter size-full wp-image-437" title="n569752966_1119079_9635" src="https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/n569752966_1119079_9635.jpg" alt="n569752966_1119079_9635" width="453" height="604" srcset="https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/n569752966_1119079_9635.jpg 453w, https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/n569752966_1119079_9635.jpg?w=113&amp;h=150 113w, https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/n569752966_1119079_9635.jpg?w=225&amp;h=300 225w" sizes="(max-width: 453px) 100vw, 453px" /></a></p>
<p><a href="https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/timpu2.jpg"><img data-attachment-id="436" data-permalink="https://trainwithtim.wordpress.com/2008/11/25/devestation/timpu2/" data-orig-file="https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/timpu2.jpg" data-orig-size="" data-comments-opened="1" data-image-meta="[]" data-image-title="timpu2" data-image-description="" data-image-caption="" data-medium-file="https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/timpu2.jpg?w=300" data-large-file="https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/timpu2.jpg?w=500" class="aligncenter size-full wp-image-436" title="timpu2" src="https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/timpu2.jpg" alt="timpu2" /></a></p>
<p><a href="https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/n569752966_1119085_8782.jpg"><img loading="lazy" data-attachment-id="438" data-permalink="https://trainwithtim.wordpress.com/2008/11/25/devestation/n569752966_1119085_8782/" data-orig-file="https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/n569752966_1119085_8782.jpg" data-orig-size="604,453" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="n569752966_1119085_8782" data-image-description="" data-image-caption="" data-medium-file="https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/n569752966_1119085_8782.jpg?w=300" data-large-file="https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/n569752966_1119085_8782.jpg?w=500" class="aligncenter size-full wp-image-438" title="n569752966_1119085_8782" src="https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/n569752966_1119085_8782.jpg" alt="n569752966_1119085_8782" width="500" height="375" srcset="https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/n569752966_1119085_8782.jpg?w=500&amp;h=375 500w, https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/n569752966_1119085_8782.jpg?w=150&amp;h=113 150w, https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/n569752966_1119085_8782.jpg?w=300&amp;h=225 300w, https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/n569752966_1119085_8782.jpg 604w" sizes="(max-width: 500px) 100vw, 500px" /></a></p>
<p><a href="https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/n569752966_1119083_2012.jpg"><img loading="lazy" data-attachment-id="434" data-permalink="https://trainwithtim.wordpress.com/2008/11/25/devestation/n569752966_1119083_2012/" data-orig-file="https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/n569752966_1119083_2012.jpg" data-orig-size="604,453" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Graham" data-image-description="" data-image-caption="" data-medium-file="https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/n569752966_1119083_2012.jpg?w=300" data-large-file="https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/n569752966_1119083_2012.jpg?w=500" class="aligncenter size-full wp-image-434" title="Graham" src="https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/n569752966_1119083_2012.jpg" alt="Graham" width="500" height="375" srcset="https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/n569752966_1119083_2012.jpg?w=500&amp;h=375 500w, https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/n569752966_1119083_2012.jpg?w=150&amp;h=113 150w, https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/n569752966_1119083_2012.jpg?w=300&amp;h=225 300w, https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/n569752966_1119083_2012.jpg 604w" sizes="(max-width: 500px) 100vw, 500px" /></a></p>
<p><a href="https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/n569752966_1119086_2046.jpg"><img loading="lazy" data-attachment-id="439" data-permalink="https://trainwithtim.wordpress.com/2008/11/25/devestation/n569752966_1119086_2046/" data-orig-file="https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/n569752966_1119086_2046.jpg" data-orig-size="453,604" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="n569752966_1119086_2046" data-image-description="" data-image-caption="" data-medium-file="https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/n569752966_1119086_2046.jpg?w=225" data-large-file="https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/n569752966_1119086_2046.jpg?w=453" class="aligncenter size-full wp-image-439" title="n569752966_1119086_2046" src="https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/n569752966_1119086_2046.jpg" alt="n569752966_1119086_2046" width="453" height="604" srcset="https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/n569752966_1119086_2046.jpg 453w, https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/n569752966_1119086_2046.jpg?w=113&amp;h=150 113w, https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/n569752966_1119086_2046.jpg?w=225&amp;h=300 225w" sizes="(max-width: 453px) 100vw, 453px" /></a></p>
<p style="text-align:center;"><a href="http://www.milwaukeemagazine.com/trainingwithtim/"><img loading="lazy" data-attachment-id="440" data-permalink="https://trainwithtim.wordpress.com/2008/11/25/devestation/picture-3-2/" data-orig-file="https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/picture-3.png" data-orig-size="581,346" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="picture-3" data-image-description="" data-image-caption="" data-medium-file="https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/picture-3.png?w=300" data-large-file="https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/picture-3.png?w=500" class="aligncenter size-full wp-image-440" title="picture-3" src="https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/picture-3.png" alt="picture-3" width="500" height="297" srcset="https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/picture-3.png?w=500&amp;h=297 500w, https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/picture-3.png?w=150&amp;h=89 150w, https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/picture-3.png?w=300&amp;h=179 300w, https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/picture-3.png 581w" sizes="(max-width: 500px) 100vw, 500px" /></a></p>
<p>Find out what caused this devestation <a href="http://www.milwaukeemagazine.com/trainingwithtim/" target="_blank">here</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://trainwithtim.wordpress.com/2008/11/25/devestation/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		
		<media:content medium="image" url="https://0.gravatar.com/avatar/36781deba99116a85f9f2a40da20b036076ebe36325b475bd7feb49a0e43e40d?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">Tim</media:title>
		</media:content>

		<media:content medium="image" url="https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/n569752966_1119079_9635.jpg">
			<media:title type="html">n569752966_1119079_9635</media:title>
		</media:content>

		<media:content medium="image" url="https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/timpu2.jpg">
			<media:title type="html">timpu2</media:title>
		</media:content>

		<media:content medium="image" url="https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/n569752966_1119085_8782.jpg">
			<media:title type="html">n569752966_1119085_8782</media:title>
		</media:content>

		<media:content medium="image" url="https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/n569752966_1119083_2012.jpg">
			<media:title type="html">Graham</media:title>
		</media:content>

		<media:content medium="image" url="https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/n569752966_1119086_2046.jpg">
			<media:title type="html">n569752966_1119086_2046</media:title>
		</media:content>

		<media:content medium="image" url="https://trainwithtim.wordpress.com/wp-content/uploads/2008/11/picture-3.png">
			<media:title type="html">picture-3</media:title>
		</media:content>
	</item>
	</channel>
</rss>