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		<title>Ep. 345: The BMX Brain: An Interview with Leigh Ramsdell</title>
		<link>https://trainyourbrainpodcast.com/ep-345-the-bmx-brain-an-interview-with-leigh-ramsdell/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Tue, 15 Dec 2020 10:00:00 +0000</pubDate>
				<category><![CDATA[Podcast Episodes]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=2070</guid>

					<description><![CDATA[Welcome to the Train Your Brain Podcast with Dr. Michael Trayford. Today Dr. Trayford talks with Leigh Ramsdell about the importance of safety during extreme sports. Thanks for tuning in! Let&#8217;s dive in! Dr. Trayford interviews Pro BMX rider, Leigh &#8230; <a href="https://trainyourbrainpodcast.com/ep-345-the-bmx-brain-an-interview-with-leigh-ramsdell/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
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			<itunes:subtitle>Welcome to the Train Your Brain Podcast with Dr. Michael Trayford. Today Dr. Trayford talks with Leigh Ramsdell about the importance of safety during extreme sports. Thanks for tuning in! Let’s dive in! Dr. Trayford interviews Pro BMX rider,</itunes:subtitle>
		<itunes:summary>Welcome to the Train Your Brain Podcast with Dr. Michael Trayford. Today Dr. Trayford talks with Leigh Ramsdell about the importance of safety during extreme sports. Thanks for tuning in! Let’s dive in! Dr. Trayford interviews Pro BMX rider, Leigh … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
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		<item>
		<title>Ep. 344: The Man Behind Rezzimax: An Interview With Sharik Peck</title>
		<link>https://trainyourbrainpodcast.com/ep-344-the-man-behind-rezzimax-an-interview-with-sharik-peck/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Sat, 19 Sep 2020 18:18:07 +0000</pubDate>
				<category><![CDATA[Podcast Episodes]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=2057</guid>

					<description><![CDATA[In this episode we are discussing Sharik Peck’s natural treatment for migraines, TMJ, sinus congestion, TBI, pain, anxiety, and more. The Rezzimax Pain Tuner uses specific and gentle vibration frequencies to stimulate the body to right its neurological and muscular &#8230; <a href="https://trainyourbrainpodcast.com/ep-344-the-man-behind-rezzimax-an-interview-with-sharik-peck/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
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			<itunes:subtitle>In this episode we are discussing Sharik Peck’s natural treatment for migraines, TMJ, sinus congestion, TBI, pain, anxiety, and more. The Rezzimax Pain Tuner uses specific and gentle vibration frequencies to stimulate the body to right its neurological...</itunes:subtitle>
		<itunes:summary>In this episode we are discussing Sharik Peck’s natural treatment for migraines, TMJ, sinus congestion, TBI, pain, anxiety, and more. The Rezzimax Pain Tuner uses specific and gentle vibration frequencies to stimulate the body to right its neurological and muscular … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
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		<title>Ep. 343: Caregiver Self-Care: A Conversation With Laura Grant</title>
		<link>https://trainyourbrainpodcast.com/ep-343-caregiver-self-care-a-conversation-with-laura-grant/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Sun, 15 Mar 2020 02:10:09 +0000</pubDate>
				<category><![CDATA[Concussion]]></category>
		<category><![CDATA[Guest Interview]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[caregiver]]></category>
		<category><![CDATA[jon grant]]></category>
		<category><![CDATA[laura grant]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[tbi]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=2046</guid>

					<description><![CDATA[We&#8217;re following up with Laura and Jon Grant to discuss Jon&#8217;s incredible progress recovering from his traumatic brain injury and to hear from Laura how caregivers can manage their own self care. She has so much wisdom to share with &#8230; <a href="https://trainyourbrainpodcast.com/ep-343-caregiver-self-care-a-conversation-with-laura-grant/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
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			<itunes:subtitle>We’re following up with Laura and Jon Grant to discuss Jon’s incredible progress recovering from his traumatic brain injury and to hear from Laura how caregivers can manage their own self care. She has so much wisdom to share with … Continue reading →</itunes:subtitle>
		<itunes:summary>We’re following up with Laura and Jon Grant to discuss Jon’s incredible progress recovering from his traumatic brain injury and to hear from Laura how caregivers can manage their own self care. She has so much wisdom to share with … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
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		<itunes:explicit>false</itunes:explicit>
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		<item>
		<title>Ep. 342: Navigating Brain Injury: A conversation with Laura Grant</title>
		<link>https://trainyourbrainpodcast.com/ep-342-navigating-brain-injury-a-conversation-with-laura-grant/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Fri, 20 Dec 2019 20:48:44 +0000</pubDate>
				<category><![CDATA[Concussion]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[laura grant]]></category>
		<category><![CDATA[tbi]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1968</guid>

					<description><![CDATA[There is no &#8220;How To&#8221; book on caring for someone with brain injury once the hospital and rehab facilities are behind you. Laura Grant, wife of Navy Seal and TBI survivor Jon Grant, talks candidly with Dr. Trayford on how &#8230; <a href="https://trainyourbrainpodcast.com/ep-342-navigating-brain-injury-a-conversation-with-laura-grant/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
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			<itunes:subtitle>There is no “How To” book on caring for someone with brain injury once the hospital and rehab facilities are behind you. Laura Grant, wife of Navy Seal and TBI survivor Jon Grant, talks candidly with Dr. Trayford on how … Continue reading →</itunes:subtitle>
		<itunes:summary>There is no “How To” book on caring for someone with brain injury once the hospital and rehab facilities are behind you. Laura Grant, wife of Navy Seal and TBI survivor Jon Grant, talks candidly with Dr. Trayford on how … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
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		<item>
		<title>Ep. 341: How Exercise Can Transform Your Brain. An Interview With Dr. John Ratey, Author of Spark</title>
		<link>https://trainyourbrainpodcast.com/ep-341-how-exercise-can-transform-your-brain-an-interview-with-dr-john-ratey-author-of-spark/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Fri, 16 Nov 2018 18:39:14 +0000</pubDate>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Guest Interview]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[dr john ratey]]></category>
		<category><![CDATA[dr. trayford]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[naperville experience]]></category>
		<category><![CDATA[spark]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1961</guid>

					<description><![CDATA[Today the Train Your Brain Podcast welcomes very special guest Dr. John Ratey, MD onto the show. Dr. Ratey is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He&#8217;s the author &#8230; <a href="https://trainyourbrainpodcast.com/ep-341-how-exercise-can-transform-your-brain-an-interview-with-dr-john-ratey-author-of-spark/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
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			<itunes:subtitle>Today the Train Your Brain Podcast welcomes very special guest Dr. John Ratey, MD onto the show. Dr. Ratey is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry.</itunes:subtitle>
		<itunes:summary>Today the Train Your Brain Podcast welcomes very special guest Dr. John Ratey, MD onto the show. Dr. Ratey is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He’s the author … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
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		<item>
		<title>Ep. 340: A Revolutionary New Way of Understanding Addiction: An Interview with Maia Szalavitz; Author of Unbroken Brain</title>
		<link>https://trainyourbrainpodcast.com/ep-340-a-revolutionary-new-way-of-understanding-addiction-an-interview-with-maia-szalavitz-author-of-unbroken-brain/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Mon, 18 Jun 2018 19:26:12 +0000</pubDate>
				<category><![CDATA[Addiction, Learning and Behavior]]></category>
		<category><![CDATA[Guest Interview]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[12 step program]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[addiction recovery]]></category>
		<category><![CDATA[buprenorphine]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[dr michael trayford]]></category>
		<category><![CDATA[fentynal]]></category>
		<category><![CDATA[maia]]></category>
		<category><![CDATA[maia szalavitz]]></category>
		<category><![CDATA[methadone]]></category>
		<category><![CDATA[opiod addiction]]></category>
		<category><![CDATA[unbroken brain]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1950</guid>

					<description><![CDATA[Today the Train Your Brain Podcast welcomes special guest Maia Szalavitz onto the show. Maia has spent decades researching addiction recovery and is the author of Unbroken Brain. The sponsor for our podcast today is Muse. You can visit ChooseMuse.com &#8230; <a href="https://trainyourbrainpodcast.com/ep-340-a-revolutionary-new-way-of-understanding-addiction-an-interview-with-maia-szalavitz-author-of-unbroken-brain/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
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			<itunes:subtitle>Today the Train Your Brain Podcast welcomes special guest Maia Szalavitz onto the show. Maia has spent decades researching addiction recovery and is the author of Unbroken Brain. The sponsor for our podcast today is Muse. You can visit ChooseMuse.</itunes:subtitle>
		<itunes:summary>Today the Train Your Brain Podcast welcomes special guest Maia Szalavitz onto the show. Maia has spent decades researching addiction recovery and is the author of Unbroken Brain. The sponsor for our podcast today is Muse. You can visit ChooseMuse.com … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
	</item>
		<item>
		<title>Ep. 338:  Childhood Developmental Disorders and Their Influence on Learning and Behavior in Adulthood: An Interview with Dr. Robert Melillo</title>
		<link>https://trainyourbrainpodcast.com/ep-338-childhood-developmental-disorders-and-their-influence-on-learning-and-behavior-in-adulthood-an-interview-with-dr-robert-melillo/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Fri, 06 Oct 2017 19:12:30 +0000</pubDate>
				<category><![CDATA[Addiction, Learning and Behavior]]></category>
		<category><![CDATA[Guest Interview]]></category>
		<category><![CDATA[Nurtrition]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[childhood development disorders]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[doctor robert melillo]]></category>
		<category><![CDATA[doctor trayford]]></category>
		<category><![CDATA[melillo]]></category>
		<category><![CDATA[michael trayford]]></category>
		<category><![CDATA[obsessive compulsive disorder]]></category>
		<category><![CDATA[train your brain podcast]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1927</guid>

					<description><![CDATA[Train Your Brain Podcast is proud to bring you a fascinating interview today with Dr. Robert Melillo: clinician, educator, researcher, author and trail-blazer. He is the hardest working man in childhood neuro-developmental disorders and a friend and mentor to Dr. &#8230; <a href="https://trainyourbrainpodcast.com/ep-338-childhood-developmental-disorders-and-their-influence-on-learning-and-behavior-in-adulthood-an-interview-with-dr-robert-melillo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
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			<itunes:subtitle>Train Your Brain Podcast is proud to bring you a fascinating interview today with Dr. Robert Melillo: clinician, educator, researcher, author and trail-blazer. He is the hardest working man in childhood neuro-developmental disorders and a friend and me...</itunes:subtitle>
		<itunes:summary>Train Your Brain Podcast is proud to bring you a fascinating interview today with Dr. Robert Melillo: clinician, educator, researcher, author and trail-blazer. He is the hardest working man in childhood neuro-developmental disorders and a friend and mentor to Dr. … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
	</item>
		<item>
		<title>Ep. 337: Addiction Recovery &#8211; The Power of Behavioral Change: An Interview With Todd Weatherly, Treatment Consultant</title>
		<link>https://trainyourbrainpodcast.com/ep-337-addiction-recovery-the-power-of-behavioral-change-an-interview-with-todd-weatherly-treatment-consultant/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Sat, 26 Aug 2017 04:01:17 +0000</pubDate>
				<category><![CDATA[Addiction, Learning and Behavior]]></category>
		<category><![CDATA[Brain Training / Brain Games]]></category>
		<category><![CDATA[Guest Interview]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[addiction recovery]]></category>
		<category><![CDATA[addictions treatment]]></category>
		<category><![CDATA[behavioral change]]></category>
		<category><![CDATA[brain training]]></category>
		<category><![CDATA[dr michael trayford]]></category>
		<category><![CDATA[get back on the horse]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[recovery management]]></category>
		<category><![CDATA[todd weatherly]]></category>
		<category><![CDATA[treatment consultant]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1912</guid>

					<description><![CDATA[After a long hiatus, the Train Your Brain Podcast has finally returned and will now be releasing on a bi-weekly schedule. In Episode 337, Dr. Michael Trayford and Jason Pyles the producer welcome special guest Treatment Consultant Todd Weatherly (pictured &#8230; <a href="https://trainyourbrainpodcast.com/ep-337-addiction-recovery-the-power-of-behavioral-change-an-interview-with-todd-weatherly-treatment-consultant/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
		<enclosure url="http://traffic.libsyn.com/trainyourbrainpodcast/TYB337.mp3" length="54740805" type="audio/mpeg" />

			<itunes:subtitle>After a long hiatus, the Train Your Brain Podcast has finally returned and will now be releasing on a bi-weekly schedule. In Episode 337, Dr. Michael Trayford and Jason Pyles the producer welcome special guest Treatment Consultant Todd Weatherly (pictu...</itunes:subtitle>
		<itunes:summary>After a long hiatus, the Train Your Brain Podcast has finally returned and will now be releasing on a bi-weekly schedule. In Episode 337, Dr. Michael Trayford and Jason Pyles the producer welcome special guest Treatment Consultant Todd Weatherly (pictured … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
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		<item>
		<title>Ep. 336 &#8211; Program Your Mind to Trigger Your Memory</title>
		<link>https://trainyourbrainpodcast.com/ep-336-program-your-mind-to-trigger-your-memory/</link>
					<comments>https://trainyourbrainpodcast.com/ep-336-program-your-mind-to-trigger-your-memory/#comments</comments>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Sun, 31 Jul 2016 04:01:45 +0000</pubDate>
				<category><![CDATA[Brain Training / Brain Games]]></category>
		<category><![CDATA[Lifestyle Modification / Brain Hygiene]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[episode 336]]></category>
		<category><![CDATA[play like a champion today]]></category>
		<category><![CDATA[program your mind to trigger your memory]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1835</guid>

					<description><![CDATA[Today is Episode 336 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford lets Jason Pyles the producer share a brain training tip. Jason&#8217;s tip is to program your mind to trigger your memory. This can &#8230; <a href="https://trainyourbrainpodcast.com/ep-336-program-your-mind-to-trigger-your-memory/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>https://trainyourbrainpodcast.com/ep-336-program-your-mind-to-trigger-your-memory/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
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			<itunes:subtitle>Today is Episode 336 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford lets Jason Pyles the producer share a brain training tip. Jason’s tip is to program your mind to trigger your memory. This can … Continue reading →</itunes:subtitle>
		<itunes:summary>Today is Episode 336 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford lets Jason Pyles the producer share a brain training tip. Jason’s tip is to program your mind to trigger your memory. This can … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>7:09</itunes:duration>
	</item>
		<item>
		<title>Ep. 335 &#8211; Pay a Visit to an Old Friend</title>
		<link>https://trainyourbrainpodcast.com/ep-335-pay-a-visit-to-an-old-friend/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Sat, 30 Jul 2016 04:01:56 +0000</pubDate>
				<category><![CDATA[Lifestyle Modification / Brain Hygiene]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[episode 334]]></category>
		<category><![CDATA[pay a visit to an old friend]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1833</guid>

					<description><![CDATA[Today is Episode 335 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford shares a brain training tip that will also warm your heart. The tip is to visit an old friend. This can really give &#8230; <a href="https://trainyourbrainpodcast.com/ep-335-pay-a-visit-to-an-old-friend/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
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			<itunes:subtitle>Today is Episode 335 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford shares a brain training tip that will also warm your heart. The tip is to visit an old friend. This can really give … Continue reading →</itunes:subtitle>
		<itunes:summary>Today is Episode 335 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford shares a brain training tip that will also warm your heart. The tip is to visit an old friend. This can really give … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>6:37</itunes:duration>
	</item>
		<item>
		<title>Ep. 334 &#8211; Know Your Numbers: Neurotransmitters</title>
		<link>https://trainyourbrainpodcast.com/ep-334-know-your-numbers-neurotransmitters/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Fri, 29 Jul 2016 04:01:36 +0000</pubDate>
				<category><![CDATA[Know Your Numbers: Diagnostic Testing]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[episode 334]]></category>
		<category><![CDATA[know your numbers]]></category>
		<category><![CDATA[neurotransmitters]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1829</guid>

					<description><![CDATA[Welcome to Episode 334 of the Train Your Brain Podcast! Today Dr. Trayford teaches us about Neurotransmitters. This brain training tip can help you know what is produced after chemical reactions occur within your body. This is good to see &#8230; <a href="https://trainyourbrainpodcast.com/ep-334-know-your-numbers-neurotransmitters/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
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			<itunes:subtitle>Welcome to Episode 334 of the Train Your Brain Podcast! Today Dr. Trayford teaches us about Neurotransmitters. This brain training tip can help you know what is produced after chemical reactions occur within your body.</itunes:subtitle>
		<itunes:summary>Welcome to Episode 334 of the Train Your Brain Podcast! Today Dr. Trayford teaches us about Neurotransmitters. This brain training tip can help you know what is produced after chemical reactions occur within your body. This is good to see … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>5:40</itunes:duration>
	</item>
		<item>
		<title>Ep. 333 &#8211; Get in the Pool: Brain Benefits of Swimming</title>
		<link>https://trainyourbrainpodcast.com/ep-333-get-in-the-pool-brain-benefits-of-swimming/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Thu, 28 Jul 2016 04:01:40 +0000</pubDate>
				<category><![CDATA[Brain Training / Brain Games]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[brain benefits of swimming]]></category>
		<category><![CDATA[episode 333]]></category>
		<category><![CDATA[get in the pool]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1827</guid>

					<description><![CDATA[Today is Episode 333 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford gives us the braining training tip to get in the pool! The benefits of swimming are universally accepted. Swimming is more beneficial than &#8230; <a href="https://trainyourbrainpodcast.com/ep-333-get-in-the-pool-brain-benefits-of-swimming/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
		<enclosure url="http://traffic.libsyn.com/trainyourbrainpodcast/TYB333.mp3" length="7809233" type="audio/mpeg" />

			<itunes:subtitle>Today is Episode 333 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford gives us the braining training tip to get in the pool! The benefits of swimming are universally accepted. Swimming is more beneficial than … Continue reading →</itunes:subtitle>
		<itunes:summary>Today is Episode 333 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford gives us the braining training tip to get in the pool! The benefits of swimming are universally accepted. Swimming is more beneficial than … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>7:45</itunes:duration>
	</item>
		<item>
		<title>Ep. 332 &#8211; Curcumin: Solid Gold</title>
		<link>https://trainyourbrainpodcast.com/ep-332-curcumin-solid-gold/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Wed, 27 Jul 2016 04:01:20 +0000</pubDate>
				<category><![CDATA[Nurtrition]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[curcumin]]></category>
		<category><![CDATA[episode 332]]></category>
		<category><![CDATA[solid gold]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1825</guid>

					<description><![CDATA[Welcome to Episode 332 of the Train Your Brain Podcast! Today Dr. Trayford has a great brain training tip in the form of a supplement you can take. Curcumin is an antioxidant anti-inflammatory, antiviral, anti-bacterial, anti-fungal and anti-cancer nutrient that &#8230; <a href="https://trainyourbrainpodcast.com/ep-332-curcumin-solid-gold/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
		<enclosure url="http://traffic.libsyn.com/trainyourbrainpodcast/TYB332.mp3" length="7337606" type="audio/mpeg" />

			<itunes:subtitle>Welcome to Episode 332 of the Train Your Brain Podcast! Today Dr. Trayford has a great brain training tip in the form of a supplement you can take. Curcumin is an antioxidant anti-inflammatory, antiviral, anti-bacterial,</itunes:subtitle>
		<itunes:summary>Welcome to Episode 332 of the Train Your Brain Podcast! Today Dr. Trayford has a great brain training tip in the form of a supplement you can take. Curcumin is an antioxidant anti-inflammatory, antiviral, anti-bacterial, anti-fungal and anti-cancer nutrient that … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>7:16</itunes:duration>
	</item>
		<item>
		<title>Ep. 331 &#8211; Block Blue Light</title>
		<link>https://trainyourbrainpodcast.com/ep-331-block-blue-light/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Tue, 26 Jul 2016 04:01:07 +0000</pubDate>
				<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[block blue light]]></category>
		<category><![CDATA[episode 326]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1823</guid>

					<description><![CDATA[Today is Episode 331 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford teaches us about how certain kinds of light affect our brain. Blue light mimics daylight and tricks out bodies into thinking it&#8217;s daytime &#8230; <a href="https://trainyourbrainpodcast.com/ep-331-block-blue-light/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
		<enclosure url="http://traffic.libsyn.com/trainyourbrainpodcast/TYB331.mp3" length="8445158" type="audio/mpeg" />

			<itunes:subtitle>Today is Episode 331 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford teaches us about how certain kinds of light affect our brain. Blue light mimics daylight and tricks out bodies into thinking it’s daytime … Continue reading →</itunes:subtitle>
		<itunes:summary>Today is Episode 331 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford teaches us about how certain kinds of light affect our brain. Blue light mimics daylight and tricks out bodies into thinking it’s daytime … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>8:25</itunes:duration>
	</item>
		<item>
		<title>Ep. 330 &#8211; Brain Training FAQ Part 2</title>
		<link>https://trainyourbrainpodcast.com/ep-330-brain-training-faq-part-2/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Mon, 25 Jul 2016 04:01:51 +0000</pubDate>
				<category><![CDATA[Brain Training / Brain Games]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[brain training faq part 2]]></category>
		<category><![CDATA[episode 330]]></category>
		<category><![CDATA[figure 8]]></category>
		<category><![CDATA[leg]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1812</guid>

					<description><![CDATA[Welcome to the Train Your Brain Podcast! It&#8217;s Monday and that means that we&#8217;re bringing you an extended podcast today. On Episode 330 Dr. Trayford your host and brain training coach and producer Jason Pyles continue their discussion of the &#8230; <a href="https://trainyourbrainpodcast.com/ep-330-brain-training-faq-part-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
		<enclosure url="http://traffic.libsyn.com/trainyourbrainpodcast/TYB330.mp3" length="34229102" type="audio/mpeg" />

			<itunes:subtitle>Welcome to the Train Your Brain Podcast! It’s Monday and that means that we’re bringing you an extended podcast today. On Episode 330 Dr. Trayford your host and brain training coach and producer Jason Pyles continue their discussion of the … Continue r...</itunes:subtitle>
		<itunes:summary>Welcome to the Train Your Brain Podcast! It’s Monday and that means that we’re bringing you an extended podcast today. On Episode 330 Dr. Trayford your host and brain training coach and producer Jason Pyles continue their discussion of the … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>35:16</itunes:duration>
	</item>
		<item>
		<title>Ep. 329 &#8211; Everybody Is Somebody Else’s Baby</title>
		<link>https://trainyourbrainpodcast.com/ep-329-everybody-is-somebody-elses-baby/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Sun, 24 Jul 2016 04:01:41 +0000</pubDate>
				<category><![CDATA[Lifestyle Modification / Brain Hygiene]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[episode 329]]></category>
		<category><![CDATA[everybody is somebody elses baby]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1810</guid>

					<description><![CDATA[Today is Episode 329 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford lets Producer Jason Pyles share the brain training tip. Jason&#8217;s tip is for us to always keep in mind that everyone is somebody &#8230; <a href="https://trainyourbrainpodcast.com/ep-329-everybody-is-somebody-elses-baby/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
		<enclosure url="http://traffic.libsyn.com/trainyourbrainpodcast/TYB329.mp3" length="7985207" type="audio/mpeg" />

			<itunes:subtitle>Today is Episode 329 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford lets Producer Jason Pyles share the brain training tip. Jason’s tip is for us to always keep in mind that everyone is somebody … Continue reading →</itunes:subtitle>
		<itunes:summary>Today is Episode 329 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford lets Producer Jason Pyles share the brain training tip. Jason’s tip is for us to always keep in mind that everyone is somebody … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>7:56</itunes:duration>
	</item>
		<item>
		<title>Ep. 328 &#8211; Go to Confession</title>
		<link>https://trainyourbrainpodcast.com/ep-328-go-to-confession/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Sat, 23 Jul 2016 04:01:37 +0000</pubDate>
				<category><![CDATA[Lifestyle Modification / Brain Hygiene]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[episode 328]]></category>
		<category><![CDATA[go to confession]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1808</guid>

					<description><![CDATA[Welcome to Episode 328 of the Train Your Brain Podcast! Today Dr. Trayford&#8217;s brain training tip for us is to go to confession. This has to do with getting things &#8220;off your chest.&#8221; There is a lot to be gained &#8230; <a href="https://trainyourbrainpodcast.com/ep-328-go-to-confession/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
		<enclosure url="http://traffic.libsyn.com/trainyourbrainpodcast/TYB328.mp3" length="9769133" type="audio/mpeg" />

			<itunes:subtitle>Welcome to Episode 328 of the Train Your Brain Podcast! Today Dr. Trayford’s brain training tip for us is to go to confession. This has to do with getting things “off your chest.” There is a lot to be gained … Continue reading →</itunes:subtitle>
		<itunes:summary>Welcome to Episode 328 of the Train Your Brain Podcast! Today Dr. Trayford’s brain training tip for us is to go to confession. This has to do with getting things “off your chest.” There is a lot to be gained … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>9:47</itunes:duration>
	</item>
		<item>
		<title>Ep. 327 &#8211; Exercise: Get a Trainer</title>
		<link>https://trainyourbrainpodcast.com/ep-327-exercise-get-a-trainer/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Fri, 22 Jul 2016 04:01:15 +0000</pubDate>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[episode 327]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[get a trainer]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1806</guid>

					<description><![CDATA[Welcome to Episode 327 of the Train Your Brain Podcast! Today Dr. Trayford has a brain training tip for us and we&#8217;re back on the topic of exercise. Get a trainer! Getting a trainer helps us put things in perspective &#8230; <a href="https://trainyourbrainpodcast.com/ep-327-exercise-get-a-trainer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
		<enclosure url="http://traffic.libsyn.com/trainyourbrainpodcast/TYB327.mp3" length="7631174" type="audio/mpeg" />

			<itunes:subtitle>Welcome to Episode 327 of the Train Your Brain Podcast! Today Dr. Trayford has a brain training tip for us and we’re back on the topic of exercise. Get a trainer! Getting a trainer helps us put things in perspective … Continue reading →</itunes:subtitle>
		<itunes:summary>Welcome to Episode 327 of the Train Your Brain Podcast! Today Dr. Trayford has a brain training tip for us and we’re back on the topic of exercise. Get a trainer! Getting a trainer helps us put things in perspective … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>7:34</itunes:duration>
	</item>
		<item>
		<title>Ep. 326 &#8211; Smart Food: Bone Broth</title>
		<link>https://trainyourbrainpodcast.com/ep-326-smart-food-bone-broth/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Thu, 21 Jul 2016 04:01:00 +0000</pubDate>
				<category><![CDATA[Nurtrition]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[bone broth]]></category>
		<category><![CDATA[episode 326]]></category>
		<category><![CDATA[gut]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[joints]]></category>
		<category><![CDATA[nails]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1800</guid>

					<description><![CDATA[Today is Episode 326 of the Train Your Brain Podcast. Welcome to the show! Today Dr. Trayford has a brain training tip for us that has to do with bone broth. There are lots of brain and body benefits that &#8230; <a href="https://trainyourbrainpodcast.com/ep-326-smart-food-bone-broth/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
		<enclosure url="http://traffic.libsyn.com/trainyourbrainpodcast/TYB326.mp3" length="7177478" type="audio/mpeg" />

			<itunes:subtitle>Today is Episode 326 of the Train Your Brain Podcast. Welcome to the show! Today Dr. Trayford has a brain training tip for us that has to do with bone broth. There are lots of brain and body benefits that … Continue reading →</itunes:subtitle>
		<itunes:summary>Today is Episode 326 of the Train Your Brain Podcast. Welcome to the show! Today Dr. Trayford has a brain training tip for us that has to do with bone broth. There are lots of brain and body benefits that … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>7:05</itunes:duration>
	</item>
		<item>
		<title>Ep. 325 &#8211; Find Your Favorite Fishing Hole</title>
		<link>https://trainyourbrainpodcast.com/ep-325-find-your-favorite-fishing-hole/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Wed, 20 Jul 2016 04:01:59 +0000</pubDate>
				<category><![CDATA[Lifestyle Modification / Brain Hygiene]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[episode 325]]></category>
		<category><![CDATA[find your favorite fishing hole]]></category>
		<category><![CDATA[huffington post]]></category>
		<category><![CDATA[september 2014]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1796</guid>

					<description><![CDATA[Today is Episode 325 of the Train Your Brain Podcast. Welcome to the show! Today Dr. Trayford has a brain training tip for those of us who like to fish. Just as gardening &#8211; if you enjoy it &#8211; can &#8230; <a href="https://trainyourbrainpodcast.com/ep-325-find-your-favorite-fishing-hole/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
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			<itunes:subtitle>Today is Episode 325 of the Train Your Brain Podcast. Welcome to the show! Today Dr. Trayford has a brain training tip for those of us who like to fish. Just as gardening – if you enjoy it – can … Continue reading →</itunes:subtitle>
		<itunes:summary>Today is Episode 325 of the Train Your Brain Podcast. Welcome to the show! Today Dr. Trayford has a brain training tip for those of us who like to fish. Just as gardening – if you enjoy it – can … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>9:24</itunes:duration>
	</item>
		<item>
		<title>Ep. 324 &#8211; Take a Class</title>
		<link>https://trainyourbrainpodcast.com/ep-324-take-a-class/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Tue, 19 Jul 2016 04:01:31 +0000</pubDate>
				<category><![CDATA[Lifestyle Modification / Brain Hygiene]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[episode 324]]></category>
		<category><![CDATA[jujitsu]]></category>
		<category><![CDATA[life long learning]]></category>
		<category><![CDATA[take a class]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1794</guid>

					<description><![CDATA[Welcome to Episode 324 of the Train Your Brain Podcast. Today Dr. Trayford reminds us of the importance of being a life long learner. You are never too old to learn something new, pick up a new skill or take &#8230; <a href="https://trainyourbrainpodcast.com/ep-324-take-a-class/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
		<enclosure url="http://traffic.libsyn.com/trainyourbrainpodcast/TYB324.mp3" length="9386327" type="audio/mpeg" />

			<itunes:subtitle>Welcome to Episode 324 of the Train Your Brain Podcast. Today Dr. Trayford reminds us of the importance of being a life long learner. You are never too old to learn something new, pick up a new skill or take … Continue reading →</itunes:subtitle>
		<itunes:summary>Welcome to Episode 324 of the Train Your Brain Podcast. Today Dr. Trayford reminds us of the importance of being a life long learner. You are never too old to learn something new, pick up a new skill or take … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>9:24</itunes:duration>
	</item>
		<item>
		<title>Ep. 323 &#8211; Five Things You Need to Know if You Want to Build a Better Brain and Live a Better Life</title>
		<link>https://trainyourbrainpodcast.com/ep-323-five-things-you-need-to-know-if-you-want-to-build-a-better-brain-and-live-a-better-life/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Mon, 18 Jul 2016 04:01:16 +0000</pubDate>
				<category><![CDATA[Brain Training / Brain Games]]></category>
		<category><![CDATA[Lifestyle Modification / Brain Hygiene]]></category>
		<category><![CDATA[Nurtrition]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[5 things you need to know for a better brain and to live a better life]]></category>
		<category><![CDATA[episode 232]]></category>
		<category><![CDATA[find a buddy]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1789</guid>

					<description><![CDATA[Welcome to the Train Your Brain Podcast! It&#8217;s Monday and that means that we&#8217;re bringing you an extended podcast today. On Episode 323 Dr. Trayford your host and brain training coach and producer Jason Pyles discuss Five Things that you &#8230; <a href="https://trainyourbrainpodcast.com/ep-323-five-things-you-need-to-know-if-you-want-to-build-a-better-brain-and-live-a-better-life/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
		<enclosure url="http://traffic.libsyn.com/trainyourbrainpodcast/TYB323.mp3" length="31706252" type="audio/mpeg" />

			<itunes:subtitle>Welcome to the Train Your Brain Podcast! It’s Monday and that means that we’re bringing you an extended podcast today. On Episode 323 Dr. Trayford your host and brain training coach and producer Jason Pyles discuss Five Things that you … Continue readi...</itunes:subtitle>
		<itunes:summary>Welcome to the Train Your Brain Podcast! It’s Monday and that means that we’re bringing you an extended podcast today. On Episode 323 Dr. Trayford your host and brain training coach and producer Jason Pyles discuss Five Things that you … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>32:39</itunes:duration>
	</item>
		<item>
		<title>Ep. 322 &#8211; Play “King Bullfrog”</title>
		<link>https://trainyourbrainpodcast.com/ep-322-play-king-bullfrog/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Sun, 17 Jul 2016 04:01:24 +0000</pubDate>
				<category><![CDATA[Brain Training / Brain Games]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[episode 322]]></category>
		<category><![CDATA[play king bullfrog]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1756</guid>

					<description><![CDATA[Welcome to Episode 322 of the Train Your Brain Podcast. Dr. Trayford lets producer Jason Pyles share the brain training tip for the day! Jason has a great group game that can be a lot of fun and good for &#8230; <a href="https://trainyourbrainpodcast.com/ep-322-play-king-bullfrog/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
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			<itunes:subtitle>Welcome to Episode 322 of the Train Your Brain Podcast. Dr. Trayford lets producer Jason Pyles share the brain training tip for the day! Jason has a great group game that can be a lot of fun and good for … Continue reading →</itunes:subtitle>
		<itunes:summary>Welcome to Episode 322 of the Train Your Brain Podcast. Dr. Trayford lets producer Jason Pyles share the brain training tip for the day! Jason has a great group game that can be a lot of fun and good for … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>6:57</itunes:duration>
	</item>
		<item>
		<title>Ep. 321 &#8211; Vanilla for a Sharper Mind</title>
		<link>https://trainyourbrainpodcast.com/ep-321-vanilla-for-a-sharper-mind/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Sat, 16 Jul 2016 04:01:25 +0000</pubDate>
				<category><![CDATA[Dementia and Memory Loss]]></category>
		<category><![CDATA[Nurtrition]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[episode 321]]></category>
		<category><![CDATA[vanilla for a sharper mind]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1754</guid>

					<description><![CDATA[Dr. Trayford is here today with Episode 321 of the Train Your Brain Podcast. Thanks for tuning in! Vanilla is the topic of discussion on this lovely day. Vanilla has certain properties that will improve brain function. Vanilla can help &#8230; <a href="https://trainyourbrainpodcast.com/ep-321-vanilla-for-a-sharper-mind/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
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			<itunes:subtitle>Dr. Trayford is here today with Episode 321 of the Train Your Brain Podcast. Thanks for tuning in! Vanilla is the topic of discussion on this lovely day. Vanilla has certain properties that will improve brain function.</itunes:subtitle>
		<itunes:summary>Dr. Trayford is here today with Episode 321 of the Train Your Brain Podcast. Thanks for tuning in! Vanilla is the topic of discussion on this lovely day. Vanilla has certain properties that will improve brain function. Vanilla can help … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>7:06</itunes:duration>
	</item>
		<item>
		<title>Ep. 320 &#8211; Mozart for a Better Brain</title>
		<link>https://trainyourbrainpodcast.com/ep-320-mozart-for-a-better-brain/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Fri, 15 Jul 2016 04:01:57 +0000</pubDate>
				<category><![CDATA[Brain Training / Brain Games]]></category>
		<category><![CDATA[Dementia and Memory Loss]]></category>
		<category><![CDATA[Lifestyle Modification / Brain Hygiene]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[classical music]]></category>
		<category><![CDATA[episode 320]]></category>
		<category><![CDATA[mozart for a better brain]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1752</guid>

					<description><![CDATA[Welcome to Episode 320 of the Train Your Brain Podcast. Your host Dr. Trayford teaches us about Mozart today. There is an excellent article from September 2015 called The Mozart Effect. Researches conducted a Quantitative EEG Study and found that &#8230; <a href="https://trainyourbrainpodcast.com/ep-320-mozart-for-a-better-brain/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
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			<itunes:subtitle>Welcome to Episode 320 of the Train Your Brain Podcast. Your host Dr. Trayford teaches us about Mozart today. There is an excellent article from September 2015 called The Mozart Effect. Researches conducted a Quantitative EEG Study and found that … Con...</itunes:subtitle>
		<itunes:summary>Welcome to Episode 320 of the Train Your Brain Podcast. Your host Dr. Trayford teaches us about Mozart today. There is an excellent article from September 2015 called The Mozart Effect. Researches conducted a Quantitative EEG Study and found that … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>7:05</itunes:duration>
	</item>
		<item>
		<title>Ep. 319 &#8211; Play the Memory Card Game</title>
		<link>https://trainyourbrainpodcast.com/ep-319-play-the-memory-card-game/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Thu, 14 Jul 2016 04:01:52 +0000</pubDate>
				<category><![CDATA[Brain Training / Brain Games]]></category>
		<category><![CDATA[Dementia and Memory Loss]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[episode 319]]></category>
		<category><![CDATA[play the memory card game]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1750</guid>

					<description><![CDATA[Welcome to Episode 319 of the Train Your Brain Podcast. Your host Dr. Trayford and producer Jason Pyles are here, as always, to share a training tip! The tip is to play Memory. Do you remember playing this game as &#8230; <a href="https://trainyourbrainpodcast.com/ep-319-play-the-memory-card-game/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
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			<itunes:subtitle>Welcome to Episode 319 of the Train Your Brain Podcast. Your host Dr. Trayford and producer Jason Pyles are here, as always, to share a training tip! The tip is to play Memory. Do you remember playing this game as … Continue reading →</itunes:subtitle>
		<itunes:summary>Welcome to Episode 319 of the Train Your Brain Podcast. Your host Dr. Trayford and producer Jason Pyles are here, as always, to share a training tip! The tip is to play Memory. Do you remember playing this game as … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>6:00</itunes:duration>
	</item>
		<item>
		<title>Ep. 318 &#8211; Make a List of Hikes — and Do Them!</title>
		<link>https://trainyourbrainpodcast.com/ep-318-make-a-list-of-hikes-and-do-them/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Wed, 13 Jul 2016 04:01:50 +0000</pubDate>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lifestyle Modification / Brain Hygiene]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[episode 318]]></category>
		<category><![CDATA[make a list of hikes and do them]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1748</guid>

					<description><![CDATA[Today is Episode 318 of the Train Your Brain Podcast. Welcome to our show! Dr. Trayford has a brain training tip to share with us today. He&#8217;s encouraging us to go on a hike! Get out into nature. You get &#8230; <a href="https://trainyourbrainpodcast.com/ep-318-make-a-list-of-hikes-and-do-them/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
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			<itunes:subtitle>Today is Episode 318 of the Train Your Brain Podcast. Welcome to our show! Dr. Trayford has a brain training tip to share with us today. He’s encouraging us to go on a hike! Get out into nature. You get … Continue reading →</itunes:subtitle>
		<itunes:summary>Today is Episode 318 of the Train Your Brain Podcast. Welcome to our show! Dr. Trayford has a brain training tip to share with us today. He’s encouraging us to go on a hike! Get out into nature. You get … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>7:38</itunes:duration>
	</item>
		<item>
		<title>Ep. 317 &#8211; Put Your Phone Down</title>
		<link>https://trainyourbrainpodcast.com/ep-317-put-your-phone-down/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Tue, 12 Jul 2016 04:01:46 +0000</pubDate>
				<category><![CDATA[Lifestyle Modification / Brain Hygiene]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[episode 317]]></category>
		<category><![CDATA[put your phone down]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1746</guid>

					<description><![CDATA[Welcome to Episode 317 of the Train Your Brain Podcast. Dr. Trayford shares tip number 317 today! The tip is to be present and pay attention to what&#8217;s happening around you. Pay less attention to your devices. Realize that the &#8230; <a href="https://trainyourbrainpodcast.com/ep-317-put-your-phone-down/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
		<enclosure url="http://traffic.libsyn.com/trainyourbrainpodcast/TYB317.mp3" length="10259942" type="audio/mpeg" />

			<itunes:subtitle>Welcome to Episode 317 of the Train Your Brain Podcast. Dr. Trayford shares tip number 317 today! The tip is to be present and pay attention to what’s happening around you. Pay less attention to your devices. Realize that the … Continue reading →</itunes:subtitle>
		<itunes:summary>Welcome to Episode 317 of the Train Your Brain Podcast. Dr. Trayford shares tip number 317 today! The tip is to be present and pay attention to what’s happening around you. Pay less attention to your devices. Realize that the … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>10:18</itunes:duration>
	</item>
		<item>
		<title>Ep. 316 &#8211; Type 3 Diabetes: A 21st Century Epidemic?</title>
		<link>https://trainyourbrainpodcast.com/ep-316-type-3-diabetes-a-21st-century-epidemic/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Mon, 11 Jul 2016 04:01:22 +0000</pubDate>
				<category><![CDATA[Lifestyle Modification / Brain Hygiene]]></category>
		<category><![CDATA[Nurtrition]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[a 21st century epidemic]]></category>
		<category><![CDATA[alzheimer's]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[episode 316]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[type 1]]></category>
		<category><![CDATA[type 2]]></category>
		<category><![CDATA[type 3 diabetes]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1744</guid>

					<description><![CDATA[Welcome to the Train Your Brain Podcast! It&#8217;s Monday and that means that we&#8217;re bringing you an extended podcast today. On Episode 316 Dr. Trayford your host and brain training coach and producer Jason Pyles discuss Diabetes. Diabetes has become &#8230; <a href="https://trainyourbrainpodcast.com/ep-316-type-3-diabetes-a-21st-century-epidemic/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
		<enclosure url="http://traffic.libsyn.com/trainyourbrainpodcast/TYB316.mp3" length="28936955" type="audio/mpeg" />

			<itunes:subtitle>Welcome to the Train Your Brain Podcast! It’s Monday and that means that we’re bringing you an extended podcast today. On Episode 316 Dr. Trayford your host and brain training coach and producer Jason Pyles discuss Diabetes.</itunes:subtitle>
		<itunes:summary>Welcome to the Train Your Brain Podcast! It’s Monday and that means that we’re bringing you an extended podcast today. On Episode 316 Dr. Trayford your host and brain training coach and producer Jason Pyles discuss Diabetes. Diabetes has become … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>29:45</itunes:duration>
	</item>
		<item>
		<title>Ep. 315 &#8211; The 100-Second Shower</title>
		<link>https://trainyourbrainpodcast.com/ep-315-the-100-second-shower/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Sun, 10 Jul 2016 04:01:55 +0000</pubDate>
				<category><![CDATA[Lifestyle Modification / Brain Hygiene]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[episode 315]]></category>
		<category><![CDATA[the 100 second shower]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1735</guid>

					<description><![CDATA[Welcome to Episode 315 of the Train Your Brain Podcast. Dr. Trayford lets producer Jason Pyles share the brain training tip for the day! Jason features his 100 second shower concept. The idea is to begin counting to 100 as &#8230; <a href="https://trainyourbrainpodcast.com/ep-315-the-100-second-shower/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
		<enclosure url="http://traffic.libsyn.com/trainyourbrainpodcast/TYB315.mp3" length="6709604" type="audio/mpeg" />

			<itunes:subtitle>Welcome to Episode 315 of the Train Your Brain Podcast. Dr. Trayford lets producer Jason Pyles share the brain training tip for the day! Jason features his 100 second shower concept. The idea is to begin counting to 100 as … Continue reading →</itunes:subtitle>
		<itunes:summary>Welcome to Episode 315 of the Train Your Brain Podcast. Dr. Trayford lets producer Jason Pyles share the brain training tip for the day! Jason features his 100 second shower concept. The idea is to begin counting to 100 as … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>6:36</itunes:duration>
	</item>
		<item>
		<title>Ep. 314 &#8211; Figure 8’s With Your Leg</title>
		<link>https://trainyourbrainpodcast.com/ep-314-figure-8s-with-your-leg/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Sat, 09 Jul 2016 04:01:49 +0000</pubDate>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[episode 314]]></category>
		<category><![CDATA[figure 8s with your left]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1733</guid>

					<description><![CDATA[Welcome to Episode 314 of the Train Your Brain Podcast. Dr. Trayford&#8217;s brain training tip for the day is to make figure 8&#8217;s with your leg. Doing figure 8&#8217;s with your legs helps the brain work with complex motor skills &#8230; <a href="https://trainyourbrainpodcast.com/ep-314-figure-8s-with-your-leg/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
		<enclosure url="http://traffic.libsyn.com/trainyourbrainpodcast/TYB314.mp3" length="4748870" type="audio/mpeg" />

			<itunes:subtitle>Welcome to Episode 314 of the Train Your Brain Podcast. Dr. Trayford’s brain training tip for the day is to make figure 8’s with your leg. Doing figure 8’s with your legs helps the brain work with complex motor skills … Continue reading →</itunes:subtitle>
		<itunes:summary>Welcome to Episode 314 of the Train Your Brain Podcast. Dr. Trayford’s brain training tip for the day is to make figure 8’s with your leg. Doing figure 8’s with your legs helps the brain work with complex motor skills … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>4:34</itunes:duration>
	</item>
		<item>
		<title>Ep. 313 &#8211; Throw a “Mocktail” Party</title>
		<link>https://trainyourbrainpodcast.com/ep-313-throw-a-mocktail-party/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Fri, 08 Jul 2016 04:01:07 +0000</pubDate>
				<category><![CDATA[Lifestyle Modification / Brain Hygiene]]></category>
		<category><![CDATA[Nurtrition]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[episode 313]]></category>
		<category><![CDATA[throw a mocktail party]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1731</guid>

					<description><![CDATA[Welcome to Episode 313 of the Train Your Brain Podcast. Dr. Trayford&#8217;s brain training tip for the day is to throw a &#8220;mocktail&#8221; party. At parties and get togethers replace the alcohol with other types of drinks. That way we &#8230; <a href="https://trainyourbrainpodcast.com/ep-313-throw-a-mocktail-party/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
		<enclosure url="http://traffic.libsyn.com/trainyourbrainpodcast/TYB313.mp3" length="5637914" type="audio/mpeg" />

			<itunes:subtitle>Welcome to Episode 313 of the Train Your Brain Podcast. Dr. Trayford’s brain training tip for the day is to throw a “mocktail” party. At parties and get togethers replace the alcohol with other types of drinks. That way we … Continue reading →</itunes:subtitle>
		<itunes:summary>Welcome to Episode 313 of the Train Your Brain Podcast. Dr. Trayford’s brain training tip for the day is to throw a “mocktail” party. At parties and get togethers replace the alcohol with other types of drinks. That way we … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>5:29</itunes:duration>
	</item>
		<item>
		<title>Ep. 312 &#8211; Coconut Oil in Your Coffee</title>
		<link>https://trainyourbrainpodcast.com/ep-312-coconut-oil-in-your-coffee/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Thu, 07 Jul 2016 04:01:55 +0000</pubDate>
				<category><![CDATA[Nurtrition]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[coconut oil in your coffee]]></category>
		<category><![CDATA[episode 312]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1729</guid>

					<description><![CDATA[Welcome to Episode 312 of the Train Your Brain Podcast. Dr. Trayford&#8217;s brain training tip for the day is one that will give you a healthy energy boost. It is a good idea, if you drink coffee in the morning, &#8230; <a href="https://trainyourbrainpodcast.com/ep-312-coconut-oil-in-your-coffee/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
		<enclosure url="http://traffic.libsyn.com/trainyourbrainpodcast/TYB312.mp3" length="6215459" type="audio/mpeg" />

			<itunes:subtitle>Welcome to Episode 312 of the Train Your Brain Podcast. Dr. Trayford’s brain training tip for the day is one that will give you a healthy energy boost. It is a good idea, if you drink coffee in the morning, … Continue reading →</itunes:subtitle>
		<itunes:summary>Welcome to Episode 312 of the Train Your Brain Podcast. Dr. Trayford’s brain training tip for the day is one that will give you a healthy energy boost. It is a good idea, if you drink coffee in the morning, … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>6:05</itunes:duration>
	</item>
		<item>
		<title>Ep. 311 &#8211; The Thinking Flamingo</title>
		<link>https://trainyourbrainpodcast.com/ep-311-the-thinking-flamingo/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Wed, 06 Jul 2016 04:01:40 +0000</pubDate>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[episode 311]]></category>
		<category><![CDATA[the thinking flamingo]]></category>
		<category><![CDATA[zen]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1727</guid>

					<description><![CDATA[Today is Episode 311 of the Train Your Brain Podcast. Welcome to the show! Dr. Trayford&#8217;s brain training tip for the day is to practice an exercise called The Thinking Flamingo where you try balancing on one leg at a &#8230; <a href="https://trainyourbrainpodcast.com/ep-311-the-thinking-flamingo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
		<enclosure url="http://traffic.libsyn.com/trainyourbrainpodcast/TYB311.mp3" length="6880991" type="audio/mpeg" />

			<itunes:subtitle>Today is Episode 311 of the Train Your Brain Podcast. Welcome to the show! Dr. Trayford’s brain training tip for the day is to practice an exercise called The Thinking Flamingo where you try balancing on one leg at a … Continue reading →</itunes:subtitle>
		<itunes:summary>Today is Episode 311 of the Train Your Brain Podcast. Welcome to the show! Dr. Trayford’s brain training tip for the day is to practice an exercise called The Thinking Flamingo where you try balancing on one leg at a … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>6:47</itunes:duration>
	</item>
		<item>
		<title>Ep. 310 &#8211; Turn on Vacation Replies</title>
		<link>https://trainyourbrainpodcast.com/ep-310-turn-on-vacation-replies/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Tue, 05 Jul 2016 04:01:15 +0000</pubDate>
				<category><![CDATA[Lifestyle Modification / Brain Hygiene]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[episode 310]]></category>
		<category><![CDATA[turn on vacation replies]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1724</guid>

					<description><![CDATA[Today is Episode 310 of the Train Your Brain Podcast. Welcome to the show! Dr. Trayford&#8217;s brain training tip for the day is to turn on your vacation replies. The line between our professional and personal lives has become very &#8230; <a href="https://trainyourbrainpodcast.com/ep-310-turn-on-vacation-replies/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
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			<itunes:subtitle>Today is Episode 310 of the Train Your Brain Podcast. Welcome to the show! Dr. Trayford’s brain training tip for the day is to turn on your vacation replies. The line between our professional and personal lives has become very … Continue reading →</itunes:subtitle>
		<itunes:summary>Today is Episode 310 of the Train Your Brain Podcast. Welcome to the show! Dr. Trayford’s brain training tip for the day is to turn on your vacation replies. The line between our professional and personal lives has become very … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>5:27</itunes:duration>
	</item>
		<item>
		<title>Ep. 309 &#8211; How a Lost Arm Led to Struggles in a Business Man’s Brain</title>
		<link>https://trainyourbrainpodcast.com/ep-309-how-a-lost-arm-led-to-struggles-in-a-business-mans-brain/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Mon, 04 Jul 2016 04:01:22 +0000</pubDate>
				<category><![CDATA[Lifestyle Modification / Brain Hygiene]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[dr. trayford]]></category>
		<category><![CDATA[episode 309]]></category>
		<category><![CDATA[homunculus]]></category>
		<category><![CDATA[how a lost arm led to struggles in a business mans brain]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1719</guid>

					<description><![CDATA[Happy Monday Train Your Brain Podcast listeners! Today on Episode 309 Dr. Trayford your host and brain training coach reviews a case study of a man who lost an arm and how it affected his brain function. The man lost &#8230; <a href="https://trainyourbrainpodcast.com/ep-309-how-a-lost-arm-led-to-struggles-in-a-business-mans-brain/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
		<enclosure url="http://traffic.libsyn.com/trainyourbrainpodcast/TYB309.mp3" length="32670901" type="audio/mpeg" />

			<itunes:subtitle>Happy Monday Train Your Brain Podcast listeners! Today on Episode 309 Dr. Trayford your host and brain training coach reviews a case study of a man who lost an arm and how it affected his brain function. The man lost … Continue reading →</itunes:subtitle>
		<itunes:summary>Happy Monday Train Your Brain Podcast listeners! Today on Episode 309 Dr. Trayford your host and brain training coach reviews a case study of a man who lost an arm and how it affected his brain function. The man lost … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>33:39</itunes:duration>
	</item>
		<item>
		<title>Ep. 308 &#8211; Give Others the Benefit of the Doubt</title>
		<link>https://trainyourbrainpodcast.com/ep-308-give-others-the-benefit-of-the-doubt/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Sun, 03 Jul 2016 04:01:24 +0000</pubDate>
				<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[episode 308]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[give others the benefit of the doubt]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1704</guid>

					<description><![CDATA[Train Your Brain Podcast is back today with Brain Training Tip 308! Your host Dr. Trayford and producer Natalie Pyles team up to offer you a great tip to give others the benefit of the doubt. When someone does something &#8230; <a href="https://trainyourbrainpodcast.com/ep-308-give-others-the-benefit-of-the-doubt/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
		<enclosure url="http://traffic.libsyn.com/trainyourbrainpodcast/TYB308.mp3" length="8484773" type="audio/mpeg" />

			<itunes:subtitle>Train Your Brain Podcast is back today with Brain Training Tip 308! Your host Dr. Trayford and producer Natalie Pyles team up to offer you a great tip to give others the benefit of the doubt. When someone does something … Continue reading →</itunes:subtitle>
		<itunes:summary>Train Your Brain Podcast is back today with Brain Training Tip 308! Your host Dr. Trayford and producer Natalie Pyles team up to offer you a great tip to give others the benefit of the doubt. When someone does something … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>8:27</itunes:duration>
	</item>
		<item>
		<title>Ep. 307 &#8211; Skip the Sunscreen!</title>
		<link>https://trainyourbrainpodcast.com/ep-307-skip-the-sunscreen/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Sat, 02 Jul 2016 04:01:22 +0000</pubDate>
				<category><![CDATA[Lifestyle Modification / Brain Hygiene]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[episode 307]]></category>
		<category><![CDATA[skip the sunscreen]]></category>
		<category><![CDATA[vitamin d]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1702</guid>

					<description><![CDATA[Today is Episode 307 of the Train Your Brain Podcast. Today Dr. Trayford&#8217;s brain training tip is a little bit of a shocker. Skip the sunscreen!? We get no shortage of reminders to wear sunscreen, but every once in a &#8230; <a href="https://trainyourbrainpodcast.com/ep-307-skip-the-sunscreen/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
		<enclosure url="http://traffic.libsyn.com/trainyourbrainpodcast/TYB307.mp3" length="5740496" type="audio/mpeg" />

			<itunes:subtitle>Today is Episode 307 of the Train Your Brain Podcast. Today Dr. Trayford’s brain training tip is a little bit of a shocker. Skip the sunscreen!? We get no shortage of reminders to wear sunscreen, but every once in a … Continue reading →</itunes:subtitle>
		<itunes:summary>Today is Episode 307 of the Train Your Brain Podcast. Today Dr. Trayford’s brain training tip is a little bit of a shocker. Skip the sunscreen!? We get no shortage of reminders to wear sunscreen, but every once in a … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>5:36</itunes:duration>
	</item>
		<item>
		<title>Ep. 306 &#8211; Know your numbers: Testosterone</title>
		<link>https://trainyourbrainpodcast.com/ep-306-know-your-numbers-testosterone/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Fri, 01 Jul 2016 04:01:17 +0000</pubDate>
				<category><![CDATA[Know Your Numbers: Diagnostic Testing]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[episode 306]]></category>
		<category><![CDATA[testosterone]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1700</guid>

					<description><![CDATA[Today is Episode 306 of the Train Your Brain Podcast. Welcome to the show! Dr. Trayford&#8217;s brain training tip for the day is to know your Testosterone levels and to track them. Did you know that the normal Testosterone range &#8230; <a href="https://trainyourbrainpodcast.com/ep-306-know-your-numbers-testosterone/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
		<enclosure url="http://traffic.libsyn.com/trainyourbrainpodcast/TYB306.mp3" length="6117047" type="audio/mpeg" />

			<itunes:subtitle>Today is Episode 306 of the Train Your Brain Podcast. Welcome to the show! Dr. Trayford’s brain training tip for the day is to know your Testosterone levels and to track them. Did you know that the normal Testosterone range … Continue reading →</itunes:subtitle>
		<itunes:summary>Today is Episode 306 of the Train Your Brain Podcast. Welcome to the show! Dr. Trayford’s brain training tip for the day is to know your Testosterone levels and to track them. Did you know that the normal Testosterone range … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>5:59</itunes:duration>
	</item>
		<item>
		<title>Ep. 305 &#8211; Smart Food: Kale</title>
		<link>https://trainyourbrainpodcast.com/ep-305-smart-food-kale/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Thu, 30 Jun 2016 04:01:06 +0000</pubDate>
				<category><![CDATA[Nurtrition]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[smart food]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1698</guid>

					<description><![CDATA[Today is Episode 305 of the Train Your Brain Podcast. Welcome to our delicious discussion on the many ways to enjoy kale! Kale is a great addition to any diet because it does so much for you! It is nutrient &#8230; <a href="https://trainyourbrainpodcast.com/ep-305-smart-food-kale/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
		<enclosure url="http://traffic.libsyn.com/trainyourbrainpodcast/TYB305.mp3" length="6360575" type="audio/mpeg" />

			<itunes:subtitle>Today is Episode 305 of the Train Your Brain Podcast. Welcome to our delicious discussion on the many ways to enjoy kale! Kale is a great addition to any diet because it does so much for you! It is nutrient … Continue reading →</itunes:subtitle>
		<itunes:summary>Today is Episode 305 of the Train Your Brain Podcast. Welcome to our delicious discussion on the many ways to enjoy kale! Kale is a great addition to any diet because it does so much for you! It is nutrient … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>6:14</itunes:duration>
	</item>
		<item>
		<title>Ep. 304 &#8211; Dress to Impress</title>
		<link>https://trainyourbrainpodcast.com/ep-304-dress-to-impress/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Wed, 29 Jun 2016 04:01:25 +0000</pubDate>
				<category><![CDATA[Lifestyle Modification / Brain Hygiene]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[confident]]></category>
		<category><![CDATA[dress to impress]]></category>
		<category><![CDATA[episode 304]]></category>
		<category><![CDATA[forest]]></category>
		<category><![CDATA[social]]></category>
		<category><![CDATA[trees]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1696</guid>

					<description><![CDATA[Welcome to the Train Your Brain Podcast Episode 304. Today your host Dr. Trayford shares a very positive brain training tip today. People can think more creatively when they are dressed up. The right brain is like the forest and &#8230; <a href="https://trainyourbrainpodcast.com/ep-304-dress-to-impress/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
		<enclosure url="http://traffic.libsyn.com/trainyourbrainpodcast/TYB304.mp3" length="7255040" type="audio/mpeg" />

			<itunes:subtitle>Welcome to the Train Your Brain Podcast Episode 304. Today your host Dr. Trayford shares a very positive brain training tip today. People can think more creatively when they are dressed up. The right brain is like the forest and … Continue reading →</itunes:subtitle>
		<itunes:summary>Welcome to the Train Your Brain Podcast Episode 304. Today your host Dr. Trayford shares a very positive brain training tip today. People can think more creatively when they are dressed up. The right brain is like the forest and … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>7:10</itunes:duration>
	</item>
		<item>
		<title>Ep. 303 &#8211; Streeeetch</title>
		<link>https://trainyourbrainpodcast.com/ep-303-streeeetch/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Tue, 28 Jun 2016 04:01:45 +0000</pubDate>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[episode 303]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[streeeetch]]></category>
		<category><![CDATA[streeetch]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[warm up]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1693</guid>

					<description><![CDATA[Welcome to the Train Your Brain Podcast episode 303. Today Dr. Trayford shares a brain training tip to enhance any other exercise-related brain training tip we&#8217;ve had yet! Before you can exercise, you need to stretch and before you stretch, &#8230; <a href="https://trainyourbrainpodcast.com/ep-303-streeeetch/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
		<enclosure url="http://traffic.libsyn.com/trainyourbrainpodcast/TYB303.mp3" length="7645352" type="audio/mpeg" />

			<itunes:subtitle>Welcome to the Train Your Brain Podcast episode 303. Today Dr. Trayford shares a brain training tip to enhance any other exercise-related brain training tip we’ve had yet! Before you can exercise, you need to stretch and before you stretch,</itunes:subtitle>
		<itunes:summary>Welcome to the Train Your Brain Podcast episode 303. Today Dr. Trayford shares a brain training tip to enhance any other exercise-related brain training tip we’ve had yet! Before you can exercise, you need to stretch and before you stretch, … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>7:35</itunes:duration>
	</item>
		<item>
		<title>Ep. 302 &#8211; Should Diabetes Medications Be Used to Prevent Diseases Like Alzheimer&#8217;s and Parkinson&#8217;s?</title>
		<link>https://trainyourbrainpodcast.com/ep-302-should-diabetes-medications-be-used-to-prevent-diseases-like-alzheimers-and-parkinsons/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Mon, 27 Jun 2016 04:01:00 +0000</pubDate>
				<category><![CDATA[Dementia and Memory Loss]]></category>
		<category><![CDATA[Lifestyle Modification / Brain Hygiene]]></category>
		<category><![CDATA[Nurtrition]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[alzheimer's]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[episode 302]]></category>
		<category><![CDATA[parkinson's]]></category>
		<category><![CDATA[should diabetes medications be used to prevent diseases like alheimers and parkinsons]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1687</guid>

					<description><![CDATA[Happy Monday Train Your Brain Podcast listeners! Today we are going to discuss a controversial new treatment plan for the prevention of diseases like Alzheimer&#8217;s and Parkinson&#8217;s. Doctor Trayford explains that doctors are now prescribing diabetes medications as a way &#8230; <a href="https://trainyourbrainpodcast.com/ep-302-should-diabetes-medications-be-used-to-prevent-diseases-like-alzheimers-and-parkinsons/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
		<enclosure url="http://traffic.libsyn.com/trainyourbrainpodcast/TYB302.mp3" length="23283269" type="audio/mpeg" />

			<itunes:subtitle>Happy Monday Train Your Brain Podcast listeners! Today we are going to discuss a controversial new treatment plan for the prevention of diseases like Alzheimer’s and Parkinson’s. Doctor Trayford explains that doctors are now prescribing diabetes medica...</itunes:subtitle>
		<itunes:summary>Happy Monday Train Your Brain Podcast listeners! Today we are going to discuss a controversial new treatment plan for the prevention of diseases like Alzheimer’s and Parkinson’s. Doctor Trayford explains that doctors are now prescribing diabetes medications as a way … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>23:52</itunes:duration>
	</item>
		<item>
		<title>Ep. 301 &#8211; Get Your Bed Away From Outside Walls</title>
		<link>https://trainyourbrainpodcast.com/ep-301-get-your-bed-away-from-outside-walls/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Sun, 26 Jun 2016 04:01:18 +0000</pubDate>
				<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[episode 301]]></category>
		<category><![CDATA[get your bed away from outside walls]]></category>
		<category><![CDATA[sleep]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1685</guid>

					<description><![CDATA[Welcome to the Train Your Brain Podcast episode 301. Today Dr. Trayford shares a brain training tip will help you sleep better. The tip is to try to move your bed away from the outside wall. Chances are, this allows &#8230; <a href="https://trainyourbrainpodcast.com/ep-301-get-your-bed-away-from-outside-walls/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
		<enclosure url="http://traffic.libsyn.com/trainyourbrainpodcast/TYB301.mp3" length="4766801" type="audio/mpeg" />

			<itunes:subtitle>Welcome to the Train Your Brain Podcast episode 301. Today Dr. Trayford shares a brain training tip will help you sleep better. The tip is to try to move your bed away from the outside wall. Chances are, this allows … Continue reading →</itunes:subtitle>
		<itunes:summary>Welcome to the Train Your Brain Podcast episode 301. Today Dr. Trayford shares a brain training tip will help you sleep better. The tip is to try to move your bed away from the outside wall. Chances are, this allows … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>4:35</itunes:duration>
	</item>
		<item>
		<title>Ep. 300 &#8211; Bowl a Perfect Score</title>
		<link>https://trainyourbrainpodcast.com/ep-300-bowl-a-perfect-score/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Sat, 25 Jun 2016 04:01:32 +0000</pubDate>
				<category><![CDATA[Brain Training / Brain Games]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[bowl a perfect score]]></category>
		<category><![CDATA[episode 300]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1682</guid>

					<description><![CDATA[Welcome to the Train Your Brain Podcast episode 300. Today Dr. Trayford shares a brain training tip that is super fun! Who doesn&#8217;t love bowling? Bowling is one of America&#8217;s favorite past times, besides watching baseball and eating pie. Bowling &#8230; <a href="https://trainyourbrainpodcast.com/ep-300-bowl-a-perfect-score/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
		<enclosure url="http://traffic.libsyn.com/trainyourbrainpodcast/TYB300.mp3" length="9558965" type="audio/mpeg" />

			<itunes:subtitle>Welcome to the Train Your Brain Podcast episode 300. Today Dr. Trayford shares a brain training tip that is super fun! Who doesn’t love bowling? Bowling is one of America’s favorite past times, besides watching baseball and eating pie.</itunes:subtitle>
		<itunes:summary>Welcome to the Train Your Brain Podcast episode 300. Today Dr. Trayford shares a brain training tip that is super fun! Who doesn’t love bowling? Bowling is one of America’s favorite past times, besides watching baseball and eating pie. Bowling … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>9:34</itunes:duration>
	</item>
		<item>
		<title>Ep. 299 &#8211; Standing Gaze Stabilization</title>
		<link>https://trainyourbrainpodcast.com/ep-299-standing-gaze-stabilization/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Fri, 24 Jun 2016 04:01:24 +0000</pubDate>
				<category><![CDATA[Brain Training / Brain Games]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[episode 299]]></category>
		<category><![CDATA[gaze stabilization]]></category>
		<category><![CDATA[standing gaze stabilization]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1673</guid>

					<description><![CDATA[Train Your Brain Podcast brings you tip number 299. Today&#8217;s brain training tip is a great little exercise that you can do with your eyes. Stand with your feet shoulder width apart and at arms&#8217; length in front of you &#8230; <a href="https://trainyourbrainpodcast.com/ep-299-standing-gaze-stabilization/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
		<enclosure url="http://traffic.libsyn.com/trainyourbrainpodcast/TYB299.mp3" length="6180848" type="audio/mpeg" />

			<itunes:subtitle>Train Your Brain Podcast brings you tip number 299. Today’s brain training tip is a great little exercise that you can do with your eyes. Stand with your feet shoulder width apart and at arms’ length in front of you … Continue reading →</itunes:subtitle>
		<itunes:summary>Train Your Brain Podcast brings you tip number 299. Today’s brain training tip is a great little exercise that you can do with your eyes. Stand with your feet shoulder width apart and at arms’ length in front of you … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>6:03</itunes:duration>
	</item>
		<item>
		<title>Ep. 298 &#8211; Smart Food: Grass-Fed Beef</title>
		<link>https://trainyourbrainpodcast.com/ep-298-smart-food-grass-fed-beef/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Thu, 23 Jun 2016 04:01:39 +0000</pubDate>
				<category><![CDATA[Nurtrition]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[episode 298]]></category>
		<category><![CDATA[grass fed beef]]></category>
		<category><![CDATA[smart food]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1671</guid>

					<description><![CDATA[Your Brain Training coach Dr. Trayford is bringing you tip number 298 today. This is a topic we&#8217;ve been hearing a lot about. Of course nutrition is a highly controversial subject, but Dr. Trayford likes to sift through the arguments &#8230; <a href="https://trainyourbrainpodcast.com/ep-298-smart-food-grass-fed-beef/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
		<enclosure url="http://traffic.libsyn.com/trainyourbrainpodcast/TYB298.mp3" length="5537417" type="audio/mpeg" />

			<itunes:subtitle>Your Brain Training coach Dr. Trayford is bringing you tip number 298 today. This is a topic we’ve been hearing a lot about. Of course nutrition is a highly controversial subject, but Dr. Trayford likes to sift through the arguments … Continue reading →</itunes:subtitle>
		<itunes:summary>Your Brain Training coach Dr. Trayford is bringing you tip number 298 today. This is a topic we’ve been hearing a lot about. Of course nutrition is a highly controversial subject, but Dr. Trayford likes to sift through the arguments … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>5:23</itunes:duration>
	</item>
		<item>
		<title>Ep. 297 &#8211; A Little Healthy Competition May Make Your Brain Bigger</title>
		<link>https://trainyourbrainpodcast.com/ep-297-a-little-healthy-competition-may-make-your-brain-bigger/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Wed, 22 Jun 2016 04:01:04 +0000</pubDate>
				<category><![CDATA[Lifestyle Modification / Brain Hygiene]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[a little healthy competition may make your brain bigger]]></category>
		<category><![CDATA[episode 297]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1669</guid>

					<description><![CDATA[Welcome to the Train Your Brain Podcast! Good morning listeners. Today your host Dr. Trayford brings you tip number 297 to shed a little light on the benefits of a little healthy competition. Where there are more people and competition &#8230; <a href="https://trainyourbrainpodcast.com/ep-297-a-little-healthy-competition-may-make-your-brain-bigger/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
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			<itunes:subtitle>Welcome to the Train Your Brain Podcast! Good morning listeners. Today your host Dr. Trayford brings you tip number 297 to shed a little light on the benefits of a little healthy competition. Where there are more people and competition … Continue readi...</itunes:subtitle>
		<itunes:summary>Welcome to the Train Your Brain Podcast! Good morning listeners. Today your host Dr. Trayford brings you tip number 297 to shed a little light on the benefits of a little healthy competition. Where there are more people and competition … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>4:52</itunes:duration>
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		<item>
		<title>Ep. 296 &#8211; Stay Positive Around the Negative</title>
		<link>https://trainyourbrainpodcast.com/ep-296-stay-positive-around-the-negative/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Tue, 21 Jun 2016 04:01:14 +0000</pubDate>
				<category><![CDATA[Lifestyle Modification / Brain Hygiene]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[episode 296]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[stay positive around the negative]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1661</guid>

					<description><![CDATA[Welcome to the Train Your Brain Podcast! Today Dr. Trayford shares Brain Training Tip 296 which is to stay positive. Positive people tend to be healthier people. There definitely is a mind/body connection. Negativity forces our brain into &#8220;fear mode&#8221; &#8230; <a href="https://trainyourbrainpodcast.com/ep-296-stay-positive-around-the-negative/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
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			<itunes:subtitle>Welcome to the Train Your Brain Podcast! Today Dr. Trayford shares Brain Training Tip 296 which is to stay positive. Positive people tend to be healthier people. There definitely is a mind/body connection. Negativity forces our brain into “fear mode” …...</itunes:subtitle>
		<itunes:summary>Welcome to the Train Your Brain Podcast! Today Dr. Trayford shares Brain Training Tip 296 which is to stay positive. Positive people tend to be healthier people. There definitely is a mind/body connection. Negativity forces our brain into “fear mode” … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>5:22</itunes:duration>
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		<item>
		<title>Ep. 295 &#8211; Dementia Biomarkers Part 3</title>
		<link>https://trainyourbrainpodcast.com/ep-295-dementia-biomarkers-part-3/</link>
		
		<dc:creator><![CDATA[Jason Pyles]]></dc:creator>
		<pubDate>Mon, 20 Jun 2016 04:01:53 +0000</pubDate>
				<category><![CDATA[Dementia and Memory Loss]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Dementia Biomarkers]]></category>
		<category><![CDATA[episode 295]]></category>
		<category><![CDATA[part 3]]></category>
		<guid isPermaLink="false">https://apexpodcast.flywheelsites.com/?p=1663</guid>

					<description><![CDATA[Happy Monday to our Train Your Brain Podcast listeners! Today we are going to continue our conversation the Biomarkers for Dementia with Part 3. The more markers we have the better we can predict how a person&#8217;s brain is working &#8230; <a href="https://trainyourbrainpodcast.com/ep-295-dementia-biomarkers-part-3/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
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			<itunes:subtitle>Happy Monday to our Train Your Brain Podcast listeners! Today we are going to continue our conversation the Biomarkers for Dementia with Part 3. The more markers we have the better we can predict how a person’s brain is working … Continue reading →</itunes:subtitle>
		<itunes:summary>Happy Monday to our Train Your Brain Podcast listeners! Today we are going to continue our conversation the Biomarkers for Dementia with Part 3. The more markers we have the better we can predict how a person’s brain is working … Continue reading →</itunes:summary>
		<itunes:author>Podcast Episodes</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>22:04</itunes:duration>
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