Trevor is a Loser! http://www.trevorisaloser.com Why watch the show? Be the show. Wed, 09 Nov 2011 21:03:16 +0000 en hourly 1 http://wordpress.org/?v=3.2 trevorisaloserhttp://feedburner.google.com On Track, Off Track, On Track http://www.trevorisaloser.com/on-track-off-track-on-track http://www.trevorisaloser.com/on-track-off-track-on-track#comments Wed, 09 Nov 2011 21:03:16 +0000 trevor http://www.trevorisaloser.com/?p=635 Anyone who has taken on this battle knows how easily life can knock you off track. Life can just Mike Tyson uppercut you to the face sometimes. That has been life over the past month. But, we will carry on.

I have not been so off track that I have gained all my weight back. Even during this time of being off track many of my new habits have held. I do eat smaller quantities regularly and my food selection has had permanent changes. This has saved me. Without doing an official weigh in I am hovering around 275-277 lbs. This is still 33-35 lbs lighter then I was nearly two years ago.

My goal for the year was to weigh 240lbs by the end of 2011. I still am going to hold to that goal.

It’s back to the basics. I have download a food/calories tracker app for my smarty pants phone and setting exercise goals. I have not been gaining weight, but it is time to be a loser again. Here we go….

]]> http://www.trevorisaloser.com/on-track-off-track-on-track/feed 1 Weigh In 09-07-11 and Update http://www.trevorisaloser.com/weigh-in-09-07-11 http://www.trevorisaloser.com/weigh-in-09-07-11#comments Thu, 08 Sep 2011 08:35:00 +0000 trevor http://www.trevorisaloser.com/?p=626 Greetings fellow losers! Yes, my summer happened to Trevor is a Loser. Not in the weight gaining way, but the no updates right here kind of way. I am still here and I am still living the loser life (most days).

How did the 15 day juice fast go? It did not turn out to be a 15 day juice fast after all. I was short sighted to thing that I could juice fast at Tri-State Camp. Juicing takes extra effort in preparation time and that was really tough to do when you barely get any sleep at camp. The victory was that I probably ate the best I ever have at camp.

Juicing has become a regular part of my eating plan. Juice fasts will become something I do regularly. The benefits were awesome. After the “hump” around day 2 it was great and I felt great.

With the craziness of my typical summer behind me, I do have some specific, intentional things I will be doing for the loser life. My goal for the year was to weigh 240 lbs by the end of the year. It’s time to be on the attack.

Dave and Rachael, I have been keeping up. You are doing great! You both are killing it. You have helped me more than you realize!

Now for the weigh in…

2011 Starting Weight: 292.4 lbs

09/07/11 Weight: 273.2 lbs

2011 Weight Loss Total: 19.2 lbs

]]> http://www.trevorisaloser.com/weigh-in-09-07-11/feed 1 Weigh in 07 16 11 – Day 8 of 15 Day Juice Fast http://www.trevorisaloser.com/weigh-in-07-16-11-day-8-of-15-day-juice-fast http://www.trevorisaloser.com/weigh-in-07-16-11-day-8-of-15-day-juice-fast#comments Sat, 16 Jul 2011 17:10:29 +0000 trevor http://www.trevorisaloser.com/?p=619 2011 Starting Weight: 292.4 lbs

Juice Fast Starting Weight: 278.8 lbs

Juice Fast Day 5 Weight: 274.0 lbs

Juice Fast Day 8 Weight: 269.2 lbs

Juice Fast Weight Loss: 9.6 lbs

2011 Weight Loss Total: 23.2 lbs

]]> http://www.trevorisaloser.com/weigh-in-07-16-11-day-8-of-15-day-juice-fast/feed 6 Loserlog 32: 15 Day Juice Fast – Day 5 Update http://www.trevorisaloser.com/loserlog-32-15-day-juice-fast-day-5-update http://www.trevorisaloser.com/loserlog-32-15-day-juice-fast-day-5-update#comments Wed, 13 Jul 2011 18:02:50 +0000 trevor http://www.trevorisaloser.com/?p=612

]]> http://www.trevorisaloser.com/loserlog-32-15-day-juice-fast-day-5-update/feed 1 Weigh In 07-13-11: Day 5 of 15 Day Juice Fast http://www.trevorisaloser.com/weigh-in-07-13-11-day-5-of-15-day-juice-fast http://www.trevorisaloser.com/weigh-in-07-13-11-day-5-of-15-day-juice-fast#comments Wed, 13 Jul 2011 17:12:52 +0000 trevor http://www.trevorisaloser.com/?p=604 2011 Starting Weight: 292.4 lbs

Juice Fast Starting Weight: 278.8 lbs

Juice Fast Day 5 Weight: 274.0 lbs

Juice Fast Weight Loss: 4.8 lbs

2011 Weight Loss Total: 18.4 lbs

]]> http://www.trevorisaloser.com/weigh-in-07-13-11-day-5-of-15-day-juice-fast/feed 0 Loserlog 31 – 15 Day Juice Fast: From Concentrate or Not http://www.trevorisaloser.com/loserlog-31-15-day-juice-fast-from-concentrate-or-not http://www.trevorisaloser.com/loserlog-31-15-day-juice-fast-from-concentrate-or-not#comments Mon, 11 Jul 2011 22:38:24 +0000 trevor http://www.trevorisaloser.com/?p=600 “As a general rule, the more that happens to a fruit or vegetable between the time it is harvested and the time you eat it, the more nutrients is is likely to lose.” – Marion Nestle in What to Eat

Learn about micronutrients and see a list of them.

Learn about macronutrients and see a list of them.

The question of what happens to nutrients during the process of concentrating is still very much in debate. I leave you with a few articles debating the subject from both sides. Please note, many claims about not-from-concentrate juices not having as much nutrients still has the juice being pasteurized. This is an other process which can deteriorate nutrients from food. I still want to present several points of view for your consideration.
- The Nutritional Value of Orange Juice vs. Orange Concentrate
- Freshly Squeezed: The Truth About Orange Juice in Boxes
- Juice Vs. Concentrate for Nutritional Values
- Orange You Curious About Juice Versus Fresh Fruit?
-  Juice Nutrition: From Concentrate vs. Not From Concentrate

What do you think? What have you learned?

]]> http://www.trevorisaloser.com/loserlog-31-15-day-juice-fast-from-concentrate-or-not/feed 0 Loserlog 30 – The 15 Day Juice Fast http://www.trevorisaloser.com/loserlog-30-the-15-day-juice-fast http://www.trevorisaloser.com/loserlog-30-the-15-day-juice-fast#comments Sat, 09 Jul 2011 14:58:37 +0000 trevor http://www.trevorisaloser.com/?p=592

Inspiration is an important tool. Always be hearing other people’s stories of triumph. Although I have been wanting to do a juice fast for some time, the film Fat, Sick, and Nearly Dead gave me the inspiration I needed to finally just do it.

 

]]> http://www.trevorisaloser.com/loserlog-30-the-15-day-juice-fast/feed 5 Weigh In 07-09-11 – Start of 15 Day Juice Fast http://www.trevorisaloser.com/weigh-in-07-09-11-start-of-15-day-juice-fast http://www.trevorisaloser.com/weigh-in-07-09-11-start-of-15-day-juice-fast#comments Sat, 09 Jul 2011 14:45:09 +0000 trevor http://www.trevorisaloser.com/?p=587 2011 Starting Weight: 292.4 lbs

July 9th Weight: 278.8 lbs

2011 Weight Loss Total: 13.6 lbs

]]> http://www.trevorisaloser.com/weigh-in-07-09-11-start-of-15-day-juice-fast/feed 0 Loserlog 29 – Starting to Plan for Road Life http://www.trevorisaloser.com/loserlog-29-starting-to-plan-for-road-life http://www.trevorisaloser.com/loserlog-29-starting-to-plan-for-road-life#comments Thu, 28 Apr 2011 01:16:18 +0000 trevor http://www.trevorisaloser.com/?p=584

]]> http://www.trevorisaloser.com/loserlog-29-starting-to-plan-for-road-life/feed 1 Week 16 Weigh In http://www.trevorisaloser.com/week-16-weigh-in http://www.trevorisaloser.com/week-16-weigh-in#comments Wed, 27 Apr 2011 16:36:38 +0000 trevor http://www.trevorisaloser.com/?p=578 Starting Weight: 292.4 lbs

Week 1 Weight: 288.4 lbs

Week 2 Weight: 287.0 lbs

Week 3 Weight: 285.0 lbs

Week 4 Weight: 286.4 lbs

Week 5 Weight: 284.6 lbs

Week 6 Weight: 283.0 lbs

Week 7 Weight: 280.0 lbs

Week 8 Weight: 282.0 lbs

Week 9 Weight: 280.2 lbs

Week 10 Weight: 279.0 lbs

Week 11 Weight: None

Week 12 Weight: 278.0 lbs

Weeks 13-15: None

Week 16 Weight: 277.0 lbs

Week 16 Weight Loss: 1.0 lbs

Total Loss: 15.4 lbs (5.3%)

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