Triathlete Women Triathlon Training Programs Nutrition Triathlete Diet

Balance Band Power Band Bracelets

Francis Cole — Fri, 17 Dec 2010 20:10:03 +0000

Balance band the power band bracelet and pendants are everywhere, I have read all the hype by the big name sports personalities and seen many of them being worn by celebrities on TV. Like anyone who has witnessed this phenomenon I am curious as to if and how a balance band works. Christmas is just around the corner I am sure that many people are considering giving a power band bracelet as a gift, so do they work or are they this year's snake oil?

Ironman Race Beginner’s Tips

Francis Cole — Wed, 08 Dec 2010 15:05:02 +0000

Ironman race first timers have a lot to think about, even if you are a naturally confident person who has raced a few triathlons before, an Ironman race is most definitely a step-up for the majority of us, and we need all the help we can get. 20 weeks of pounding yourself into shape all culminate into the nervous bag of energy that most of us become just before the swim starts.

IT Band – 10 Tips To Prevent Friction Problems

Francis Cole — Tue, 07 Dec 2010 15:03:20 +0000

IT Band or the iliotibial band is connective tissue that you find on the outside thigh area, it connects your shin and hip and is also attached to your knee as a stabilizer and to help facilitate joint movement. Suffering an IT Band injury is a huge problem for many triathletes and runners and can cause a lot of pain, thus making running and general knee movement an unpleasant experience.

Triathletes Training Bible Contest Winner

Francis Cole — Sun, 05 Dec 2010 19:07:23 +0000

Triathlete’s Training Bible Contest Winner has been chosen and we would like to thank everyone who entered and also for the suggestions for the new website that we received.

Cystic Fibrosis – Inspiration For Every Triathlete

Francis Cole — Sat, 04 Dec 2010 15:51:08 +0000

Cystic Fibrosis sufferer Monique Mendoza is someone who we can all draw inspiration from, so next time you are complaining or feeling tired about training or competing in a triathlon, this story may inspire you to shut up and get on with it.

Creatine Effects On Triathletes

Francis Cole — Tue, 30 Nov 2010 15:03:08 +0000

Creatine effects on athletes has had a lot of press over the years, I have used it in the past and can honestly say that the only creatine effects that I noticed were gains in the strength and power departments. When I used it in the early 90s it was the latest wonder supplement, but I did not feel that it made enough of a difference to justify the high cost at that time, especially as I was not involved in competitive sports when I was using it.

Beginner Triathlon Nutrition To Banish Sweet Cravings

Francis Cole — Mon, 29 Nov 2010 15:03:34 +0000

Beginner triathlon obstacles are many, but nutrition seems to still be a grey area for many new to the sport. There are so many different theories and experts all confident that their way is best, so how does the newer triathlete overcome the beginner triathlon nutritional uncertainties that we all have when we start?

Triathlon Nutrition In The Off Season

Francis Cole — Sat, 27 Nov 2010 20:24:02 +0000

Triathlon nutrition is something that all triathletes have to constantly think about and refine as they gain more experience and learn what works best for them, even during the holidays. While enjoying my Tofurky on Thanksgiving this week I slipped into my old eating habits and overate big time, I even ate a massive slice of pumpkin pie which is really unusual for me, I have not done that in 4 or 5 years

Triathlon Transition Tips For Competitive Triathletes

Francis Cole — Sat, 27 Nov 2010 09:00:56 +0000

Triathlon transition is something most beginners do not think about, it is easy right, not much to think about so why bother? Well, yes it is easy, but if you have never been in a race before it might not be as easy as you think, you do need to know what to expect and the protocol to follow.

Open Water Swimming In A Triathlon

Francis Cole — Thu, 25 Nov 2010 15:20:20 +0000

Open Water Swimming is obviously a different prospect than the more comfortable confines of the pool. Temperature, current, waves and the absence of guide lines make staying on course more difficult, but there are some simple techniques that you can use to help you when you are open water swimming.

Kona Triathlon Next Year?

Francis Cole — Thu, 25 Nov 2010 00:36:31 +0000

Kona Triathlon next year may be what many triathletes have begun to think about and make plans for, which events to target to qualify and the training schedule that they will need to get there, along with all those other new year resolutions we all make of course.

Finding The Best Running Shoes For Women

Francis Cole — Sun, 07 Nov 2010 07:27:08 +0000

How To Find The Best Running Shoes For Women With Flat Feet Finding the Best Running Shoes For Women is something that confuses many triathletes, just how does one pick the correct footwear for running, especially if you have flat feet?

Get A Copy Of The Triathlete’s Training Bible

Francis Cole — Fri, 05 Nov 2010 20:13:06 +0000

The Triathlete's Training Bible by Joe Friel is up for grabs for one lucky newsletter subscriber who will be picked from those of you who take a couple of minutes to answer some basic questions. The Triathlete's Training Bible is one of the best triathlete resources available and is a great prize if you have never read it.

A Woman Triathlete’s Training Diary

Francis Cole — Wed, 25 Aug 2010 02:43:29 +0000

Using A Training Diary For Women Triathletes

Triathlete Women Nutrition

Francis Cole — Tue, 17 Aug 2010 01:06:52 +0000

Triathlete Women Nutrition And Antioxidants

Great Triathlete Articles

Francis Cole — Thu, 20 May 2010 15:14:15 +0000

Check out these great free Triathlete resources and articles that go deeper into the training and nutrition aspects of the sport. Triathlete Women Free Downloads. Bookmark & Share

The Beginner’s Guide To Womens Triathlon Bikes

Francis Cole — Fri, 26 Mar 2010 17:35:17 +0000

The Beginner’s Guide To Womens Triathlon Bikes

Winter Triathlete Workouts Without The Boredom

Francis Cole — Fri, 26 Mar 2010 15:16:27 +0000

Winter Triathlete Workouts Without The Boredom

A Woman’s Triathlete Schedule For Running Without Fatigue

Francis Cole — Fri, 26 Mar 2010 14:41:26 +0000

A Woman’s Triathlete Schedule For Running Without Fatigue

What The Woman Triathlete Beginner Needs To Know Before She Starts

Francis Cole — Thu, 25 Mar 2010 20:07:11 +0000

What The Woman Triathlete Beginner Needs To Know Before She Starts

Triathlon Training For The Lady Triathlon Swimming Beginner

Francis Cole — Sat, 06 Mar 2010 18:56:58 +0000

Triathlon Training For The Lady Triathlon Swimming Beginner