Tri Babes Training

Jenni Kiel of BOLD Multiport coaches Tri Babes for rest of season

2011-06-01T13:57:00.002-06:00

As many of you know, I've been working on my registered dietitian R.D. credentials over the last 7 years part-time. To complete my registered dietitian R.D. credentialing a year of internship is required covering clinical nutrition, community nutrition, and other nutrition rotations.

There is a national matching system and I was matched at the VA Greater Los Angeles Healthcare System Dietetic Internship Program. I'm heading to Los Angeles this week (June 1st) and will start my dietetic internship orientation at the VA June 20th through April 27, 2012. Please stay tuned for my updates at nutritioncoachandie@blogspot.com and tribabestraining.org for next seasons information.

Check out dietetic internship program here: http://www.dieteticinternship.va.gov/LosAngeles.asp

Summer Session Added!

2011-03-13T20:55:00.002-06:00

Summer Season includes same benefits as Main Season membership with a focus on Transition practice, Bricks (Bike to Run) and Open Water swim techniques but doesn't start until May 28th and through Aug. 31st.

There is a group workout everyday of the week except a rest day on Monday: swim sessions (pool and open water swim), long runs, running track/speed/hill sessions, long rides, brick sessions, and a comprehensive training plan on Training Peaks. Each athletes' Training Peaks training plan also includes a training and nutrition log. Membership also includes sponsor discounts, race simulations, and monthly skills clinics.

Summer Session (2011): May 28 - Aug 31 $199

Boulder Workout Locations:
Pools: Boulder Rec Center pools, Elks Club.
Open Water: Boulder and Union Reservoirs.
Run/Brick: Local tracks, Boulder Res and various Boulder Trails in Boulder County.
* Open water starts after Memorial Day.

Main Season starts next week!

2011-02-24T12:35:00.000-07:00

Please be our guest at our first 2011 Tri Babes Training Main Season Kick-Off practice at Outdoor Divas next Tuesday, March 1st from 5:00-6:15pm.

LEARN TO BRICK!
Brick demo and practice with Tri Babes Training head coach Andie Bernard and team members. Techniques will be taught on how safely and effectively Brick (Bike to Run). Demo includes learning what equipment you need, how to properly set up your transition station, and how to make it FAST!

First week of Pre-season

2011-01-05T09:07:00.004-07:00

Hi ladies,

Today is the first day of Pre-season! Before you leave for practice please check the Google calendar or the Tri Babes hotline 303-351-2776 for the up to date practice times, locations, and type of sport. Our training schedule is subject to change due to weather. So please check in before you leave to make sure you are aware of any practice changes.

2 weeks until Pre-Season starts!

2010-12-19T21:32:00.003-07:00

In 2 weeks, starting January 5, the 2011 the Pre-Season Tri Babes Training season begins!

The Google calendar on the website below lists all the practice locations and times for 2011.

Space is limited so if you're interested in training with us please reserve your space soon!

Join Tri Babes Training...GET MOVING!

Few spots left for Strength and Conditioning Sessions starting next week!

2010-10-28T21:54:00.003-06:00

Join head coach of Tri Babes Training Andie Bernard for women's triathlon specific strength and conditioning training. Classes are to be held at Colorado Sports Training Center in North Boulder! Studio fee is included in session cost.

Build more lean muscle and reduce fat mass!

Improve your core strength and balance!

Learn functional exercises to help your triathlon training and racing!

Injury prevention focus to keep you racing strong all season!

Membership info and application above!

2011 Training season is NOW OPEN!!!

2010-10-09T15:12:00.002-06:00

2011 Training Season Info Session

Wednesday, October 27th from 6:30pm-7:30pm

Colorado Sports Training Center

1501 Lee Hill Dr. Unit 11

(Near Arts Cleaners off Lee Hill and 28th St./Rt. 36)

Please RSVP to tribabestraining@gmail.com

Saturday practice

2010-08-03T19:41:00.002-06:00

Hey babes,

For our last Saturday practice I'm going to make it a long run. If you're interested meet me (Coach Andie) at the Foothills trail head that runs along Wonderland Lake on Lee Hill at 8:30am this Sat. Aug. 7th. Please RSVP to coachandie@gmail.com.

This Sat 7/31 8:00 Bustop ride

2010-07-30T07:46:00.002-06:00

Hey babes,

Becky has volunteered to be the ride leader this Sat in my absence since I'll be riding the Courage Classic fundraiser in Copper. Please email her at remerle@ball.com if you plan on joining her.

Since she's training for the 70.3 she's doing a 60 miler (Carter Lake) but you can turn around whenever you want to.

See you all Monday night for the last track workout this summer!

8:30am Group Ride at the Bus Stop parking lot off Broadway in North Boulder

2010-07-21T13:49:00.002-06:00

Hey babes,

We're meeting at 8:30am for a ride to Lyons and the fruit loops. However, you can turn back when we get to Lyons or just do one of the fruit loops. The ride to Lyons would take about 1 1/2, both fruit loops would be a 2 1/2 hour or so ride and just one fruit loops about 2 hours. See ya then!

-Coach Andie

Saturday's ride 9am at the bustop

2010-07-05T21:17:00.002-06:00

Hey babes,

9:00am at the Bustop for a couple ride options. I'm planning on riding to Ward but some of you can turn off and ride to Jamestown and another group can ride to back side of Old Stage and do some repeats of Old Stage and another group can join me!

4th of July weekend

2010-06-30T08:48:00.003-06:00

Hey Babes,

Since most of us are out of town for the 4th, I'll make this Sat practice a whoever's in town as the ride leader:-) Meet at the Bustop parking lot off of North Broadway at 9:00am.

Girls doing the Boulder Peak:
2x Old Stage repeats (1st one to top and then 2nd one all the way to the top and then continue down Left Hand make left on 36 and ride through Hygiene to make it a 2 hour ride.

The rest of ya girls:
Climb Jamestown and then do the backside of Olde Stage. Goal 1 1/2 hour to 1 hour and 45 min ride.

This weekend's brick

2010-06-23T19:14:00.002-06:00

Ladies,

I will be out of town this weekend but if you girls want to ride together this weekend you can send an email and arrange a meet up time. I would recommend doing:

Sprint distance: Jamestown and then back side of Old Stage about 1 1/2 hour ride

Olympic and Half-Ironman distances: Front side of Old Stage and then back side of Lee Hill about 2 hours and you can add on more distance by riding down 36 to Lyons and back.

Earlier option for Sat workout with Becky leading and 9am workout

2010-06-16T19:05:00.003-06:00

"I plan on going for a ~3 hour ride at 7 am on Saturday morning starting from Tom Watson Park followed by a ~30 min run. Becky You can email her at remerle@ball.com.

The other ride is at 9am at the Bus Stop if you want to ride later. I will most likely not be there since I have to be at the Sprint Expo early that morning. I'd recommend doing a climbing ride like Jamestown then back side of Old Stage or to mile marker 15 towards Ward. Let me know if you gals have any questions.

Saturday's Brick

2010-06-15T21:00:00.002-06:00

Let's meet at 9am at the Bus Stop Club parking lot off of Broadway in North Boulder for a bike and then run for those that want to Brick.

Mon night practice is still ON!

2010-06-14T17:29:00.002-06:00

It's definitely looking really cloudy out here but it's not raining yet so I say we give it a GO!!!

CXLD!!! Saturday Brick from Amante and Sunday's rehearsal

2010-06-10T10:31:00.004-06:00

Hey ladies,

I'm going to go ahead and cancel the ride. I know the rain has let down but I just watched the 9news weather forecast and it's going to be heavy rain off and on all day/night. I recommend playing it safe and riding on a home trainer or jumping in a spin class at your local gym.

Sunday
$40 for sprint rehearsal at 7:00am. $20 if you bring an adult volunteer. I have the application/waiver so email me if you're interested. I need this by noon on Friday so we can get a final count and have their email address so they get all of the details about wave start times, etc. Also, if you are bringing a volunteer I need the volunteer contact information by noon Friday so they get the email with details and their assignment.

Saturday bike ride

2010-06-03T15:42:00.002-06:00

Hi everyone,
Lets plan to meet this Saturday at 9:00 am at th Bus Stop to go for a ride.

Sat ride from Bustop

2010-05-28T12:56:00.001-06:00

Meeting at 10am and going to 2-2/12 hour ride to Jamestown and backside of Old Stage...please email Coach Andie if you plan on attending otherwise we will leave at 10:00 sharp.

Sunday's Open Water Swim 8-10am...who's planning on attending?

2010-05-22T14:00:00.001-06:00

Please email Coach Andie ASAP. Details are on the Google Calendar.

5/22 Sat practice this morning cancelled! High dangerous winds!

2010-05-22T08:31:00.001-06:00

Saturday May 22nd

2010-05-18T08:39:00.001-06:00

Hi Ladies!
Saturday will be a brick. Lets meet at the Bus Stop at 10:00am. If you are coming please let either Andie or me know. See you there!
~Missy

Tomorrow Saturday May 8

2010-05-07T09:11:00.001-06:00

Hay everyone! Lets meet at 10:00 at the bus stop for a ride/ brick? Let me know if you are coming. Cheers!
~Missy

Sunday May 2 - bike ride (allegedly)

2010-04-29T08:04:00.002-06:00

Hi everyone! Meet at the bus stop at 10:00. Let either Andie or me know if you can make it via e mail or text.
Cheers! ~Missy

this week...

2010-04-24T09:50:00.001-06:00

Hi everyone, same drill as last week. Meet at 10:30 at the bus stop for a bike ride. Send me an e mail or test if you are coming. Please include your phone number in case plans change.