TriCoreTraining.com - Online Training Plan for Triathlon, Marathon, Bikeraces

On a new server (hosted on GoDaddy)

klaus — Sun, 14 Apr 2013 09:29:16 +0000

Hi folks, sorry for the downtime, but we had to move to another server infrastructure. Hope everything works well for you. Please inform us on any problem you experience. Thanks. Happy training. br, Klaus-M.

Help us translate TriCoreTraining

klaus — Sat, 25 Feb 2012 11:00:16 +0000

Aloha, TriCoreTraining is over 1 year old and we are available in 2 languages (English/German). Please help us to spread this free service over the world by spending 2-3 hours in translating TriCoreTraining in your language. Use mygengo to translate from English to your native language. If you have questions, please send them to support@tricoretraining.com. [...]

Funny Facts about Marathon

klaus — Mon, 12 Dec 2011 22:39:20 +0000

While surfing through the Internet, I found a slide presentation about funny facts about marathon worth reading for all you runners out there … (source: http://www.everydayhealth.com) br, kms

How to train for a marathon or half marathon!

klaus — Wed, 19 Oct 2011 20:11:52 +0000

If you’re looking for an online training coach for your (half-) marathon training, then you’re at the right address. I trained for quite some time with a real coach, but soon I had to change this because of the lake of money and time. This online marathon training service called TriCoreTraining.com takes care about your [...]

What is a marathon?

klaus — Wed, 19 Oct 2011 20:00:57 +0000

Marathon is an endurance race by foot over 26 miles and 385 yards / 42.195 kilometers. It’s an Olympic event for men and women, marathons are done all over the world. To perform a marathon an athlete has to do a lot of preparation and training and often goes to her / his physical limitations. [...]

The long way to Kona (Ironman Hawaii)

klaus — Sat, 08 Oct 2011 07:35:26 +0000

The Ironman in Hawaii is the final goal for all passionate triathlon athletes. This race is special, extreme conditions, extreme environment, extreme everything. But the final goal after 226 km is proud! 3,8 km swim, 180km bike, 42km run. During your swim you fight against salt water, waves, current, the bike track is dominated by [...]

Linz Triathlon 2012 near the blue Danube

klaus — Wed, 28 Sep 2011 21:43:59 +0000

Next year, TriCoreTraining will start with 5 athletes in the beautiful city of Linz near the blue Danube. Thanks to some great supporters to make that happen. I already participated this fantastic event some years ago and I’m happy to do it again in 2012. Next week I’ll start my training for this “A”-event and [...]

My 1st Ironman – pain is temporary, pride is 4ever

klaus — Sun, 28 Aug 2011 06:39:59 +0000

Yesterday (August 27, 2011) I finished my first Ironman in Podersdorf, Austria. But first things first … 7 years ago a friend of mine told me about triathlon and he said that he will finish an Ironman before the age of 36. I didn’t dare to bet on this too. But from then on the [...]

Find the right beat

klaus — Tue, 02 Aug 2011 04:18:54 +0000

Try this great little software – Tangerine! It analyzes the rhythm of your music and generates you a playlist of songs which fit to your training plan. With the right beats per minute (BPM) and beat intensity of your songs you can use faster songs to become faster . It’s all done in your iTunes [...]

What the f*** should I swallow for my Ironman?

klaus — Sat, 30 Jul 2011 19:55:49 +0000

Most of the people think that you won’t finish your Ironman because of lack of training, but I tell you that the wrong nutrition can stop you faster and harder than you think. Always exercise your intake in your training! Eat 1 bar before starting the swim. After your swim, just drink on the bike [...]