Trifu Dojo

May Newsletter

Trifu — Thu, 14 May 2020 02:25:35 +0000

From this Friday, 15th May, 2020 we are allowed to train outdoors in groups of 10 or less. We will be holding outdoor sessions Friday afternoon, Saturday morning and Sunday. These classes will only go ahead if we have enough numbers so please book your spot NOW…

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Trifu Dojo Tutorials

Trifu — Mon, 16 Mar 2020 06:51:05 +0000

The most useful self defence right now is to protect yourself against germs. This is the correct way to wash your hands.

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Trifu Dojo Tutorials

Trifu — Mon, 16 Mar 2020 01:10:51 +0000

What is included in episode 4?
Shihan Daniel Trifu and Sensei Lynne O’Brien produced episode number 4 for 2020 so far with valuable martial arts lessons for Trifu Dojo students and friends. Enjoy!

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Trifu Dojo Tutorials

Trifu — Wed, 04 Mar 2020 03:56:25 +0000

In this episode, we have:
1. Three exercises: push-ups with an explosive speed element, jumping squats from fighting stance for powerful legs and mountain climbs for increasing your cardio...

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Trifu Dojo Tutorials

Trifu — Mon, 24 Feb 2020 10:21:38 +0000

Episode 2 includes two exercises for explosive power, one is for the legs and the other for the upper body. We also have exercises to improve the strength of the low abdominal area...

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