<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/atom10full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" gd:etag="W/&quot;AkMFRnoycSp7ImA9WxBbEkw.&quot;"><id>tag:blogger.com,1999:blog-4909389403847866799</id><updated>2010-03-10T07:23:37.499-03:30</updated><title>Triathlon NL</title><subtitle type="html">&lt;center&gt;&lt;a href="http://www.trinl.com" title="trinl.com"&gt;&lt;img border="0" width="300" height="100" src="http://lh4.ggpht.com/_bRey5l81NGc/S3Aa7PVLrLI/AAAAAAAAQFk/Ln2zj9TUfAU/trinl%20logo.png"&gt;&lt;/a&gt;&lt;/center&gt;Triathlon News &amp;amp; Resources For Newfoundland &amp;amp; Labrador</subtitle><link rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml" href="http://www.trinl.com/feeds/posts/default" /><link rel="alternate" type="text/html" href="http://www.trinl.com/" /><link rel="hub" href="http://pubsubhubbub.appspot.com/" /><link rel="next" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default?start-index=26&amp;max-results=25&amp;redirect=false&amp;v=2" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email></author><generator version="7.00" uri="http://www.blogger.com">Blogger</generator><openSearch:totalResults>164</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/trinl" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="trinl" /><feedburner:emailServiceId xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">trinl</feedburner:emailServiceId><feedburner:feedburnerHostname xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://feedburner.google.com</feedburner:feedburnerHostname><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://add.my.yahoo.com/rss?url=http%3A%2F%2Ffeeds.feedburner.com%2Ftrinl" src="http://us.i1.yimg.com/us.yimg.com/i/us/my/addtomyyahoo4.gif">Subscribe with My Yahoo!</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://fusion.google.com/add?feedurl=http%3A%2F%2Ffeeds.feedburner.com%2Ftrinl" src="http://buttons.googlesyndication.com/fusion/add.gif">Subscribe with Google</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://www.plusmo.com/add?url=http%3A%2F%2Ffeeds.feedburner.com%2Ftrinl" src="http://plusmo.com/res/graphics/fbplusmo.gif">Subscribe with Plusmo</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://www.thefreedictionary.com/_/hp/AddRSS.aspx?http%3A%2F%2Ffeeds.feedburner.com%2Ftrinl" src="http://img.tfd.com/hp/addToTheFreeDictionary.gif">Subscribe with The Free Dictionary</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://www.bitty.com/manual/?contenttype=rssfeed&amp;contentvalue=http%3A%2F%2Ffeeds.feedburner.com%2Ftrinl" src="http://www.bitty.com/img/bittychicklet_91x17.gif">Subscribe with Bitty Browser</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://www.newsalloy.com/?rss=http%3A%2F%2Ffeeds.feedburner.com%2Ftrinl" src="http://www.newsalloy.com/subrss3.gif">Subscribe with NewsAlloy</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://www.live.com/?add=http%3A%2F%2Ffeeds.feedburner.com%2Ftrinl" src="http://tkfiles.storage.msn.com/x1piYkpqHC_35nIp1gLE68-wvzLZO8iXl_JMledmJQXP-XTBOLfmQv4zhj4MhcWEJh_GtoBIiAl1Mjh-ndp9k47If7hTaFno0mxW9_i3p_5qQw">Subscribe with Live.com</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://mix.excite.eu/add?feedurl=http%3A%2F%2Ffeeds.feedburner.com%2Ftrinl" src="http://image.excite.co.uk/mix/addtomix.gif">Subscribe with Excite MIX</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://download.attensa.com/app/get_attensa.html?feedurl=http%3A%2F%2Ffeeds.feedburner.com%2Ftrinl" src="http://www.attensa.com/blogs/attensa/WindowsLiveWriter/BadgeredintoBadges_10C02/attensa_feed_button5.gif">Subscribe with Attensa for Outlook</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://www.webwag.com/wwgthis.php?url=http%3A%2F%2Ffeeds.feedburner.com%2Ftrinl" src="http://www.webwag.com/images/wwgthis.gif">Subscribe with Webwag</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://www.podcastready.com/oneclick_bookmark.php?url=http%3A%2F%2Ffeeds.feedburner.com%2Ftrinl" src="http://www.podcastready.com/images/podcastready_button.gif">Subscribe with Podcast Ready</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://www.flurry.com/pushRssFeed.do?r=fb&amp;url=http%3A%2F%2Ffeeds.feedburner.com%2Ftrinl" src="http://www.flurry.com/images/flurry_rss_logo2.gif">Subscribe with Flurry</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://www.wikio.com/subscribe?url=http%3A%2F%2Ffeeds.feedburner.com%2Ftrinl" src="http://www.wikio.com/shared/img/add2wikio.gif">Subscribe with Wikio</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://www.dailyrotation.com/index.php?feed=http%3A%2F%2Ffeeds.feedburner.com%2Ftrinl" src="http://www.dailyrotation.com/rss-dr2.gif">Subscribe with Daily Rotation</feedburner:feedFlare><entry gd:etag="W/&quot;CEQDSHsyeip7ImA9WxBbEU4.&quot;"><id>tag:blogger.com,1999:blog-4909389403847866799.post-4389753631509629361</id><published>2010-03-09T07:29:00.000-03:30</published><updated>2010-03-09T07:29:39.592-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-03-09T07:29:39.592-03:30</app:edited><title>Swim For Hope Community Challenge</title><content type="html">Get involved with the March 19 2010 Swim For Hope in aid of cancer care.&lt;br /&gt;
&lt;i&gt;&lt;br /&gt;
&lt;/i&gt;&lt;br /&gt;
&lt;i&gt;click to enlarge ...&lt;/i&gt;&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_bRey5l81NGc/S5YpfbxBvRI/AAAAAAAAQLg/8pdBVQdp_LY/s1600-h/swim%20for%20hope%20poster%202010.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="640" src="http://1.bp.blogspot.com/_bRey5l81NGc/S5YpfbxBvRI/AAAAAAAAQLg/8pdBVQdp_LY/s640/swim%20for%20hope%20poster%202010.jpg" width="492" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4909389403847866799-4389753631509629361?l=www.trinl.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.trinl.com/feeds/4389753631509629361/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4909389403847866799&amp;postID=4389753631509629361&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/4389753631509629361?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/4389753631509629361?v=2" /><link rel="alternate" type="text/html" href="http://www.trinl.com/2010/03/swim-for-hope-community-challenge.html" title="Swim For Hope Community Challenge" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_bRey5l81NGc/S5YpfbxBvRI/AAAAAAAAQLg/8pdBVQdp_LY/s72-c/swim%20for%20hope%20poster%202010.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry><entry gd:etag="W/&quot;AkMDRno9eip7ImA9WxBbEEg.&quot;"><id>tag:blogger.com,1999:blog-4909389403847866799.post-8407270839081694887</id><published>2010-03-08T10:49:00.005-03:30</published><updated>2010-03-08T10:57:57.462-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-03-08T10:57:57.462-03:30</app:edited><title>St.John's Tri Registration Opens Next Week</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;width: 400px; height: 65px;" src="http://4.bp.blogspot.com/_bRey5l81NGc/S5UIxM-QKNI/AAAAAAAAQLQ/dZ_UCusVNdM/s400/2010+tri+banner+1.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5446268965763426514" /&gt;&lt;/a&gt;The &lt;a href="http://www.stjohnstri.com/"&gt;Capital Subaru St.John's Triathlon&lt;/a&gt; is set for &lt;b&gt;Sunday August 8 2010&lt;/b&gt;.&lt;div&gt;&lt;b&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/b&gt;&lt;b&gt;&lt;i&gt;"Beware The Ides Of March"&lt;/i&gt;&lt;/b&gt; as that is when online registration opens &lt;i&gt;(March 15 for you non-Shakespearean types)&lt;/i&gt;.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4909389403847866799-8407270839081694887?l=www.trinl.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.trinl.com/feeds/8407270839081694887/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4909389403847866799&amp;postID=8407270839081694887&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/8407270839081694887?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/8407270839081694887?v=2" /><link rel="alternate" type="text/html" href="http://www.trinl.com/2010/03/stjohns-tri-registration-opens-next.html" title="St.John's Tri Registration Opens Next Week" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_bRey5l81NGc/S5UIxM-QKNI/AAAAAAAAQLQ/dZ_UCusVNdM/s72-c/2010+tri+banner+1.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry><entry gd:etag="W/&quot;DUQMRH46eCp7ImA9WxBUEUk.&quot;"><id>tag:blogger.com,1999:blog-4909389403847866799.post-2305174028155126924</id><published>2010-02-25T21:53:00.000-03:30</published><updated>2010-02-25T21:53:05.010-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-02-25T21:53:05.010-03:30</app:edited><title>Masters Swimming With Mount Pearl Marlins</title><content type="html">&lt;div class="separator" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"&gt;&lt;img border="0" height="100" src="http://2.bp.blogspot.com/_bRey5l81NGc/S4chWa1HnWI/AAAAAAAAQJE/xOBkP4G1PxI/s200/Marlins%20Logo.jpg" width="99" /&gt;&lt;/div&gt;&lt;br /&gt;
The &lt;a href="http://www.mountpearlmarlins.com/index.htm"&gt;Mount Pearl Marlins Swim Team&lt;/a&gt; is introducing an 18 and over Masters Swim Program.&lt;br /&gt;
&lt;div&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div&gt;Practices are held on Tuesday and Thursday mornings 6:30-8am and Sunday mornings 6:45-8am. The workouts are developed by experienced coach Jon Bennett with assistance from Head Coach Duffy Earle, and designed for swimmers of varying levels. &amp;nbsp;The fee for an 8 week session is $120 for returning members and $145 for new members, which includes a $25 annual fee to Swim Newfoundland. &amp;nbsp;Newcomers are welcome try for a session or two at no charge.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div&gt;Contact j&lt;a href="mailto:rbennett@kidcraft.ca"&gt;rbennett@kidcraft.ca&lt;/a&gt; or &lt;a href="mailto:duffy.earle@gmail.com"&gt;duffy.earle@gmail.com&lt;/a&gt;.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4909389403847866799-2305174028155126924?l=www.trinl.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.trinl.com/feeds/2305174028155126924/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4909389403847866799&amp;postID=2305174028155126924&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/2305174028155126924?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/2305174028155126924?v=2" /><link rel="alternate" type="text/html" href="http://www.trinl.com/2010/02/masters-swimming-with-mount-pearl.html" title="Masters Swimming With Mount Pearl Marlins" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_bRey5l81NGc/S4chWa1HnWI/AAAAAAAAQJE/xOBkP4G1PxI/s72-c/Marlins%20Logo.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry><entry gd:etag="W/&quot;CUUCQnw-fip7ImA9WxBUEUk.&quot;"><id>tag:blogger.com,1999:blog-4909389403847866799.post-3649804261071026557</id><published>2010-02-25T20:44:00.000-03:30</published><updated>2010-02-25T20:44:23.256-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-02-25T20:44:23.256-03:30</app:edited><title>Gander Tri Logo</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_bRey5l81NGc/S4cQmVCYL5I/AAAAAAAAQJA/e6i4OSeKzW8/s1600-h/Gander%20Triathalon%20Logo%20small.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="118" src="http://2.bp.blogspot.com/_bRey5l81NGc/S4cQmVCYL5I/AAAAAAAAQJA/e6i4OSeKzW8/s200/Gander%20Triathalon%20Logo%20small.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Gander Triathlon has released its logo and the website will follow shortly. Event is on the calendar for Sunday August 22.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4909389403847866799-3649804261071026557?l=www.trinl.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.trinl.com/feeds/3649804261071026557/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4909389403847866799&amp;postID=3649804261071026557&amp;isPopup=true" title="4 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/3649804261071026557?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/3649804261071026557?v=2" /><link rel="alternate" type="text/html" href="http://www.trinl.com/2010/02/gander-tri-logo.html" title="Gander Tri Logo" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_bRey5l81NGc/S4cQmVCYL5I/AAAAAAAAQJA/e6i4OSeKzW8/s72-c/Gander%20Triathalon%20Logo%20small.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">4</thr:total></entry><entry gd:etag="W/&quot;DEQERnczeyp7ImA9WxBWGUQ.&quot;"><id>tag:blogger.com,1999:blog-4909389403847866799.post-8267864274610546180</id><published>2010-02-12T13:53:00.002-03:30</published><updated>2010-02-12T14:08:27.983-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-02-12T14:08:27.983-03:30</app:edited><title>Join The Torbay Tri For Health Committee</title><content type="html">Interested in joining the &lt;span style="font-weight: bold; font-style: italic;"&gt;"Tri For Health"&lt;/span&gt; planning committee? First meeting is tomorrow Saturday February 13th at 10:00am, 10 Larner Street off Stavanger Drive.&lt;br /&gt;&lt;br /&gt;The &lt;span style="font-style: italic;"&gt;Tri For Health&lt;/span&gt; will make its debut August 28 in Torbay, and will include a sprint distance event as well as a "Try A Tri" distance (375m swim / 10km bike / 2.5 km run).&lt;br /&gt;&lt;br /&gt;If you can make the meeting or help out in any other way please drop an email to &lt;a href="mailto:triforhealth2010@gmail.com"&gt;triforhealth2010@gmail.com&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4909389403847866799-8267864274610546180?l=www.trinl.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.trinl.com/feeds/8267864274610546180/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4909389403847866799&amp;postID=8267864274610546180&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/8267864274610546180?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/8267864274610546180?v=2" /><link rel="alternate" type="text/html" href="http://www.trinl.com/2010/02/join-torbay-tri-for-health-committee.html" title="Join The Torbay Tri For Health Committee" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry><entry gd:etag="W/&quot;C0UNSH4-fyp7ImA9WxBWFEo.&quot;"><id>tag:blogger.com,1999:blog-4909389403847866799.post-5362953009875473271</id><published>2010-02-06T11:33:00.004-03:30</published><updated>2010-02-06T12:18:19.057-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-02-06T12:18:19.057-03:30</app:edited><title>Gander Triathlon - A Few More Details</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_bRey5l81NGc/S22GUMmd0wI/AAAAAAAAQE0/nc21bvhUzHs/s1600-h/gander.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 133px;" src="http://1.bp.blogspot.com/_bRey5l81NGc/S22GUMmd0wI/AAAAAAAAQE0/nc21bvhUzHs/s200/gander.jpg" alt="" id="BLOGGER_PHOTO_ID_5435148006844125954" border="0" /&gt;&lt;/a&gt;As posted earlier the Gander Triathlon will be a new addition to the calendar this year. Their website is in progress and will soon be live at &lt;a href="http://www.gandertriathlon.com"&gt;www.gandertriathlon.com&lt;/a&gt;, but for now here's what we know:&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Sunday Aug 22nd 2010&lt;/li&gt;&lt;li&gt; Cobb's Pond Rotary Park, Gander&lt;/li&gt;&lt;li&gt; Sprint Triathlon (750m swim, 20km bike, 5km run)&lt;/li&gt;&lt;li&gt; Contact (709) 679-5767 or (709) 424-7897 or &lt;a href="mailto:gandertriathlon@hotmail.com"&gt;gandertriathlon@hotmail.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4909389403847866799-5362953009875473271?l=www.trinl.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.trinl.com/feeds/5362953009875473271/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4909389403847866799&amp;postID=5362953009875473271&amp;isPopup=true" title="6 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/5362953009875473271?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/5362953009875473271?v=2" /><link rel="alternate" type="text/html" href="http://www.trinl.com/2010/02/gander-triathlon-few-more-details.html" title="Gander Triathlon - A Few More Details" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_bRey5l81NGc/S22GUMmd0wI/AAAAAAAAQE0/nc21bvhUzHs/s72-c/gander.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">6</thr:total></entry><entry gd:etag="W/&quot;CkUCRnYyeCp7ImA9WxBWEU4.&quot;"><id>tag:blogger.com,1999:blog-4909389403847866799.post-8568073091864941756</id><published>2010-02-02T13:28:00.003-03:30</published><updated>2010-02-02T13:34:27.890-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-02-02T13:34:27.890-03:30</app:edited><title>Sport NL Scholarships &amp; Bursaries</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_bRey5l81NGc/S2ha6vBWhJI/AAAAAAAAQD4/bzLAfl4v9zk/s1600-h/sportnl+logo+small.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 111px; height: 37px;" src="http://3.bp.blogspot.com/_bRey5l81NGc/S2ha6vBWhJI/AAAAAAAAQD4/bzLAfl4v9zk/s200/sportnl+logo+small.jpg" alt="" id="BLOGGER_PHOTO_ID_5433692915523552402" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic;"&gt;Sport Newfoundland and Labrador&lt;/span&gt; is accepting applications for its annual scholarship/bursary program.&lt;br /&gt;&lt;br /&gt;The purpose of the Scholarship Program is to provide financial assistance to qualifying amateur athletes, coaches and officials to help offset the costs of training and competition. Students currently enrolled in a recognized post secondary institution and participating in athletic, coaching, or officiating endeavors are eligible to apply for a scholarship/bursary.&lt;br /&gt;&lt;br /&gt;The deadline for applications is &lt;span style="font-weight: bold;"&gt;March 5 2010&lt;/span&gt; with forms other information available at &lt;a href="http://www.sportnl.ca/"&gt;www.sportnl.ca&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4909389403847866799-8568073091864941756?l=www.trinl.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.trinl.com/feeds/8568073091864941756/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4909389403847866799&amp;postID=8568073091864941756&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/8568073091864941756?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/8568073091864941756?v=2" /><link rel="alternate" type="text/html" href="http://www.trinl.com/2010/02/sport-nl-scholarships-bursaries.html" title="Sport NL Scholarships &amp; Bursaries" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_bRey5l81NGc/S2ha6vBWhJI/AAAAAAAAQD4/bzLAfl4v9zk/s72-c/sportnl+logo+small.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry><entry gd:etag="W/&quot;DkIEQn8yeip7ImA9WxBWEEg.&quot;"><id>tag:blogger.com,1999:blog-4909389403847866799.post-6744249955796041458</id><published>2010-02-01T09:12:00.003-03:30</published><updated>2010-02-01T16:31:43.192-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-02-01T16:31:43.192-03:30</app:edited><title>New Board For TriNL</title><content type="html">Congratulations to the new Board of Directors for &lt;span style="font-style: italic;"&gt;Triathlon Newfoundland &amp;amp; Labrador&lt;/span&gt; elected at Saturday's AGM:&lt;br /&gt;&lt;ul&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Michael Andersen Jones&lt;/span&gt; - President&lt;/li&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Rob Coleman&lt;/span&gt; - Vice President&lt;/li&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Rob Gamberg&lt;/span&gt; - Secretary&lt;/li&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Christiane Martin&lt;/span&gt; - Treasurer&lt;/li&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Shawn Stratton&lt;/span&gt; - Director At Large&lt;/li&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Christopher Lee&lt;/span&gt; - Director At Large&lt;/li&gt;&lt;/ul&gt;Special thanks to outgoing interim President &lt;span style="font-weight: bold;"&gt;Chris Rusted&lt;/span&gt; for his leadership and advice.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4909389403847866799-6744249955796041458?l=www.trinl.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.trinl.com/feeds/6744249955796041458/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4909389403847866799&amp;postID=6744249955796041458&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/6744249955796041458?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/6744249955796041458?v=2" /><link rel="alternate" type="text/html" href="http://www.trinl.com/2010/02/new-board-for-trinl.html" title="New Board For TriNL" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry><entry gd:etag="W/&quot;DkcASXkzeip7ImA9WxBXGE8.&quot;"><id>tag:blogger.com,1999:blog-4909389403847866799.post-2828012486749227922</id><published>2010-01-30T00:30:00.000-03:30</published><updated>2010-01-30T00:30:48.782-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-01-30T00:30:48.782-03:30</app:edited><title>TriNL AGM Today</title><content type="html">The &lt;a href="http://www.trinl.com/2010/01/trinl-agm-elections-january-30_15.html"&gt;TriNL AGM&lt;/a&gt; is today &lt;b&gt;Saturday January 30&lt;/b&gt; starting 4pm. Feel free to drop by ... Atlantic Place 6th Floor Conference Room.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4909389403847866799-2828012486749227922?l=www.trinl.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.trinl.com/feeds/2828012486749227922/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4909389403847866799&amp;postID=2828012486749227922&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/2828012486749227922?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/2828012486749227922?v=2" /><link rel="alternate" type="text/html" href="http://www.trinl.com/2010/01/trinl-agm-today.html" title="TriNL AGM Today" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry><entry gd:etag="W/&quot;CUMGRHk4fSp7ImA9WxBXFE8.&quot;"><id>tag:blogger.com,1999:blog-4909389403847866799.post-9038079724821282196</id><published>2010-01-25T08:38:00.002-03:30</published><updated>2010-01-25T09:13:45.735-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-01-25T09:13:45.735-03:30</app:edited><title>TriNL AGM Nominations Due Today</title><content type="html">Note that the &lt;a href="http://www.trinl.com/2010/01/trinl-agm-elections-january-30_15.html"&gt;Triathlon Newfoundland &amp;amp; Labrador Annual General Meeting &amp;amp; Election of Officers&lt;/a&gt; is this Saturday January 30 from 4-5pm in the Atlantic Place Board Room 215 Water Street.&lt;br /&gt;&lt;br /&gt;Today is the deadline for written nominations so if you're interested in a position on the TriNL Board simply drop an email to &lt;a href="mailto:admin@trinl.com"&gt;admin@trinl.com&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4909389403847866799-9038079724821282196?l=www.trinl.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.trinl.com/feeds/9038079724821282196/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4909389403847866799&amp;postID=9038079724821282196&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/9038079724821282196?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/9038079724821282196?v=2" /><link rel="alternate" type="text/html" href="http://www.trinl.com/2010/01/trinl-agm-nominations-due-today.html" title="TriNL AGM Nominations Due Today" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry><entry gd:etag="W/&quot;A0cARnYyeyp7ImA9WxBXEUs.&quot;"><id>tag:blogger.com,1999:blog-4909389403847866799.post-6250334003996918339</id><published>2010-01-22T10:31:00.002-03:30</published><updated>2010-01-22T10:34:07.893-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-01-22T10:34:07.893-03:30</app:edited><title>Coaching Course Registration Closes Tonight</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; width: 400px; height: 118px;" src="http://4.bp.blogspot.com/_bRey5l81NGc/SzENA1ElYaI/AAAAAAAAP4o/laMPo4B_ihM/s400/ltad.jpg" alt="" border="0" /&gt;&lt;/a&gt;Online registration for the &lt;a href="http://www.trinl.com/2010/01/coaching-course-finalized-for-january.html"&gt;TriNL / TriCan Community Coaching Course&lt;/a&gt; closes tonight at midnight.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4909389403847866799-6250334003996918339?l=www.trinl.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.trinl.com/feeds/6250334003996918339/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4909389403847866799&amp;postID=6250334003996918339&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/6250334003996918339?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/6250334003996918339?v=2" /><link rel="alternate" type="text/html" href="http://www.trinl.com/2010/01/coaching-course-registration-closes.html" title="Coaching Course Registration Closes Tonight" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_bRey5l81NGc/SzENA1ElYaI/AAAAAAAAP4o/laMPo4B_ihM/s72-c/ltad.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry><entry gd:etag="W/&quot;AkQGRHg_eSp7ImA9WxBQGU0.&quot;"><id>tag:blogger.com,1999:blog-4909389403847866799.post-4263510886559012314</id><published>2010-01-18T21:11:00.003-03:30</published><updated>2010-01-19T10:08:45.641-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-01-19T10:08:45.641-03:30</app:edited><title>Coaching Course Half Full</title><content type="html">The &lt;span style="font-weight: bold;"&gt;TriNL / TriCan Community Coaching Course&lt;/span&gt; set for &lt;span style="font-weight: bold;"&gt;January 29/30&lt;/span&gt; has 15 confirmed registrants with room for 15 more.&lt;br /&gt;&lt;br /&gt;Online registration will remain open until this Friday January 22 ... more info &lt;a href="http://www.trinl.com/2010/01/coaching-course-finalized-for-january.html"&gt;HERE&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4909389403847866799-4263510886559012314?l=www.trinl.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.trinl.com/feeds/4263510886559012314/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4909389403847866799&amp;postID=4263510886559012314&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/4263510886559012314?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/4263510886559012314?v=2" /><link rel="alternate" type="text/html" href="http://www.trinl.com/2010/01/coaching-course-half-full.html" title="Coaching Course Half Full" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry><entry gd:etag="W/&quot;Ak8FSXc5fSp7ImA9WxBQFUs.&quot;"><id>tag:blogger.com,1999:blog-4909389403847866799.post-8548548966288056991</id><published>2010-01-15T11:49:00.000-03:30</published><updated>2010-01-15T11:50:18.925-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-01-15T11:50:18.925-03:30</app:edited><title>TriNL AGM &amp; Elections January 30</title><content type="html">&lt;span style="font-style: italic;"&gt;click to enlarge ...&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_bRey5l81NGc/S0YqcjdMctI/AAAAAAAAP_I/RQhU_71wtY0/s1600-h/TriNL+AGM+Notice.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 306px;" src="http://3.bp.blogspot.com/_bRey5l81NGc/S0YqcjdMctI/AAAAAAAAP_I/RQhU_71wtY0/s400/TriNL+AGM+Notice.jpg" alt="" id="BLOGGER_PHOTO_ID_5424069471256736466" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4909389403847866799-8548548966288056991?l=www.trinl.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.trinl.com/feeds/8548548966288056991/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4909389403847866799&amp;postID=8548548966288056991&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/8548548966288056991?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/8548548966288056991?v=2" /><link rel="alternate" type="text/html" href="http://www.trinl.com/2010/01/trinl-agm-elections-january-30_15.html" title="TriNL AGM &amp; Elections January 30" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_bRey5l81NGc/S0YqcjdMctI/AAAAAAAAP_I/RQhU_71wtY0/s72-c/TriNL+AGM+Notice.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry><entry gd:etag="W/&quot;CUQEQH04eip7ImA9WxBRGEo.&quot;"><id>tag:blogger.com,1999:blog-4909389403847866799.post-6052615502447591671</id><published>2010-01-07T10:23:00.003-03:30</published><updated>2010-01-07T10:38:21.332-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-01-07T10:38:21.332-03:30</app:edited><title>Coaching Course Finalized For January 29/30</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" &gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; width: 400px; height: 118px;" src="http://4.bp.blogspot.com/_bRey5l81NGc/SzENA1ElYaI/AAAAAAAAP4o/laMPo4B_ihM/s400/ltad.jpg" alt="" id="BLOGGER_PHOTO_ID_5418126134600884642" border="0" /&gt;&lt;/a&gt;&lt;span&gt;Further to our &lt;a href="http://www.trinl.com/2009/12/triathlon-community-coaching-course.html"&gt;PREVIOUS POST&lt;/a&gt; the &lt;/span&gt;&lt;span style="font-style: italic;"&gt;Triathlon NL&lt;/span&gt; / &lt;span style="font-style: italic;"&gt;Triathlon Canada&lt;/span&gt; Community Coaching course is now confirmed for &lt;span style="font-weight: bold;"&gt;Friday January 29&lt;/span&gt; 6pm-9pm and &lt;span style="font-weight: bold;"&gt;Saturday January 30&lt;/span&gt; 8am-4pm. TriCan's Senior Learning Facilitator &lt;span style="font-style: italic;"&gt;Tracey Shelley&lt;/span&gt; will be traveling from Vancouver to lead the session.&lt;br /&gt;&lt;br /&gt;Course cost per participant is &lt;span style="font-weight: bold;"&gt;$175&lt;/span&gt; and you can register online &lt;a href="http://www.atlanticchip.ca/events/details.php?show=517"&gt;HERE&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4909389403847866799-6052615502447591671?l=www.trinl.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.trinl.com/feeds/6052615502447591671/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4909389403847866799&amp;postID=6052615502447591671&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/6052615502447591671?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/6052615502447591671?v=2" /><link rel="alternate" type="text/html" href="http://www.trinl.com/2010/01/coaching-course-finalized-for-january.html" title="Coaching Course Finalized For January 29/30" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_bRey5l81NGc/SzENA1ElYaI/AAAAAAAAP4o/laMPo4B_ihM/s72-c/ltad.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry><entry gd:etag="W/&quot;DUADQX47fyp7ImA9WxBRGE0.&quot;"><id>tag:blogger.com,1999:blog-4909389403847866799.post-4316409364054503720</id><published>2010-01-06T16:16:00.004-03:30</published><updated>2010-01-06T16:26:10.007-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-01-06T16:26:10.007-03:30</app:edited><title>Only 1 Day Left To Save $$ In Paradise</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" &gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; width: 148px; height: 104px;" src="http://3.bp.blogspot.com/_bRey5l81NGc/S0TqMLAkCeI/AAAAAAAAP_A/mwoZrdRvV2Q/s200/images.jpg" alt="" id="BLOGGER_PHOTO_ID_5423717346095401442" border="0" /&gt;&lt;/a&gt;Thursday is the final day for the $10 discount on your &lt;a href="http://www.paradisetriathlon.com/"&gt;Paradise Triathlon&lt;/a&gt; registration. As of right now there are 73 confirmed participants ... almost half full!&lt;br /&gt;&lt;br /&gt;Don't be disappointed ... &lt;a style="font-weight: bold;" href="http://www.atlanticchip.ca/events/details.php?show=480"&gt;REGISTER NOW&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4909389403847866799-4316409364054503720?l=www.trinl.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.trinl.com/feeds/4316409364054503720/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4909389403847866799&amp;postID=4316409364054503720&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/4316409364054503720?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/4316409364054503720?v=2" /><link rel="alternate" type="text/html" href="http://www.trinl.com/2010/01/only-1-day-left-to-save-in-paradise.html" title="Only 1 Day Left To Save $$ In Paradise" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_bRey5l81NGc/S0TqMLAkCeI/AAAAAAAAP_A/mwoZrdRvV2Q/s72-c/images.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry><entry gd:etag="W/&quot;D0EEQnw7fSp7ImA9WxBRFk0.&quot;"><id>tag:blogger.com,1999:blog-4909389403847866799.post-1005175467175735500</id><published>2010-01-04T08:11:00.002-03:30</published><updated>2010-01-04T08:16:43.205-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-01-04T08:16:43.205-03:30</app:edited><title>Coaching Course Details This Week</title><content type="html">Details of the &lt;a href="http://www.trinl.com/2009/12/triathlon-community-coaching-course.html"&gt;Triathlon Community Coaching Course&lt;/a&gt; being developed by &lt;span style="font-style: italic;"&gt;TriNL/TriCan&lt;/span&gt; will be finalized this week. Likely date based on participant and facilitator availability will be Friday evening &amp;amp; all day Saturday January 29/30.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4909389403847866799-1005175467175735500?l=www.trinl.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.trinl.com/feeds/1005175467175735500/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4909389403847866799&amp;postID=1005175467175735500&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/1005175467175735500?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/1005175467175735500?v=2" /><link rel="alternate" type="text/html" href="http://www.trinl.com/2010/01/coaching-course-details-this-week.html" title="Coaching Course Details This Week" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry><entry gd:etag="W/&quot;CkEESHo7eCp7ImA9WxBRFU8.&quot;"><id>tag:blogger.com,1999:blog-4909389403847866799.post-4237386439046353204</id><published>2010-01-03T08:39:00.000-03:30</published><updated>2010-01-03T08:40:09.400-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-01-03T08:40:09.400-03:30</app:edited><title>Paradise Tri Filling Up Fast</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; width: 200px; height: 132px;" src="http://4.bp.blogspot.com/_bRey5l81NGc/SkH182gJnII/AAAAAAAAOvg/ve-xHe7Y7qY/s200/triparadiselogo+small.jpg" alt="" border="0" /&gt;&lt;/a&gt;Registration for the &lt;span style="font-weight: bold;"&gt;June 27&lt;/span&gt; &lt;span style="font-style: italic;"&gt;Paradise Sprint Triathlon&lt;/span&gt; is now open and available online. 45 spots are gone with 155 remaining. Visit &lt;a href="http://www.paradisetriathlon.com/"&gt;paradisetriathlon.com&lt;/a&gt; for more information and sign up now to save $10.&lt;br /&gt;&lt;br /&gt;Note that this is a &lt;span style="font-style: italic;"&gt;Triathlon Newfoundland &amp;amp; Labrador&lt;/span&gt; sanctioned event and as such &lt;a href="http://membership.trinl.com/"&gt;TriNL Membership&lt;/a&gt; &lt;span style="font-style: italic;"&gt;(also available online)&lt;/span&gt; is required.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4909389403847866799-4237386439046353204?l=www.trinl.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.trinl.com/feeds/4237386439046353204/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4909389403847866799&amp;postID=4237386439046353204&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/4237386439046353204?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/4237386439046353204?v=2" /><link rel="alternate" type="text/html" href="http://www.trinl.com/2010/01/paradise-tri-filling-up-fast_03.html" title="Paradise Tri Filling Up Fast" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_bRey5l81NGc/SkH182gJnII/AAAAAAAAOvg/ve-xHe7Y7qY/s72-c/triparadiselogo+small.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry><entry gd:etag="W/&quot;DU4ESX0zfCp7ImA9WxBREkg.&quot;"><id>tag:blogger.com,1999:blog-4909389403847866799.post-4789792070059733583</id><published>2009-12-31T07:28:00.003-03:30</published><updated>2009-12-31T07:41:48.384-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-12-31T07:41:48.384-03:30</app:edited><title>Renew Your Triathlon NL Membership</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.atlanticchip.ca/events/details.php?show=514"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 111px; height: 111px;" src="http://3.bp.blogspot.com/_bRey5l81NGc/SzyGXPCsw2I/AAAAAAAAP8A/EvMkBND_bro/s200/join-now.gif" alt="" id="BLOGGER_PHOTO_ID_5421355785180201826" border="0" /&gt;&lt;/a&gt;It's time to renew your &lt;span style="font-weight: bold;"&gt;Triathlon Newfoundland &amp;amp; Labrador Membership&lt;/span&gt; for 2010.&lt;br /&gt;&lt;br /&gt;TriNL is pleased to introduce online registration and a new annual fee structure of $20 for adults and just $10 for youth &lt;span style="font-style: italic;font-size:85%;" &gt;(plus nominal processing fee)&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;Your membership entitles you to participation in sanctioned events, and supports the growth and development of our sport in the province.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4909389403847866799-4789792070059733583?l=www.trinl.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.trinl.com/feeds/4789792070059733583/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4909389403847866799&amp;postID=4789792070059733583&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/4789792070059733583?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/4789792070059733583?v=2" /><link rel="alternate" type="text/html" href="http://www.trinl.com/2009/12/renew-your-triathlon-nl-membership.html" title="Renew Your Triathlon NL Membership" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_bRey5l81NGc/SzyGXPCsw2I/AAAAAAAAP8A/EvMkBND_bro/s72-c/join-now.gif" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry><entry gd:etag="W/&quot;DEABQXs5eyp7ImA9WxBSFU0.&quot;"><id>tag:blogger.com,1999:blog-4909389403847866799.post-5967550901878248165</id><published>2009-12-22T11:59:00.007-03:30</published><updated>2009-12-22T15:02:30.523-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-12-22T15:02:30.523-03:30</app:edited><title>Triathlon Community Coaching Course</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_bRey5l81NGc/SzENA1ElYaI/AAAAAAAAP4o/laMPo4B_ihM/s1600-h/ltad.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 118px;" src="http://4.bp.blogspot.com/_bRey5l81NGc/SzENA1ElYaI/AAAAAAAAP4o/laMPo4B_ihM/s400/ltad.jpg" alt="" id="BLOGGER_PHOTO_ID_5418126134600884642" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic;"&gt;Triathlon NL&lt;/span&gt; in conjunction with &lt;span style="font-style: italic;"&gt;Triathlon Canada&lt;/span&gt; is working on a 2-day Community Coaching course for both current and potential athletes and coaches in Newfoundland &amp;amp; Labrador. While geared towards recreational and novice level competitive coaching, this course will also be of great benefit to event organizers, race directors and other sport leaders.&lt;br /&gt;&lt;br /&gt;Some key topics to be covered include:&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" &gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; width: 151px; height: 108px;" src="http://4.bp.blogspot.com/_bRey5l81NGc/ScEcnSN7iMI/AAAAAAAAOH8/K4HEdExgLwo/s200/tri+canada.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;ul&gt;&lt;li&gt;ethical issues that arise with adult populations (group and individual)&lt;/li&gt;&lt;li&gt;safety scenarios including how to prepare for training and racing in both hot and cold climates&lt;/li&gt;&lt;li&gt;holistic coaching&lt;/li&gt;&lt;li&gt;technical foundations in swimming, cycling, running, and transitions&lt;/li&gt;&lt;li&gt;common drills used to train technical areas in swimming, cycling, and running&lt;/li&gt;&lt;li&gt;instructional strategies to apply when teaching and learning skills&lt;/li&gt;&lt;li&gt;principles of training applied to triathlon&lt;/li&gt;&lt;li&gt;introduction to principles of planning&lt;/li&gt;&lt;/ul&gt; Course completion will result in the participant receiving a &lt;span style="font-style: italic;"&gt;TRAINED&lt;/span&gt; status as a &lt;span style="font-weight: bold;"&gt;Community Adult Coach&lt;/span&gt; in the NCCP system as there is no evaluation at the Community level. This is the first in a series of 3 required courses to receive full NCCP Triathlon coaching certification.&lt;br /&gt;&lt;br /&gt;Course cost per participant will be &lt;span style="font-weight: bold;"&gt;$175&lt;/span&gt; and possible dates are &lt;span style="font-weight: bold;"&gt;January 30/31 2010 or February 27/28 2010&lt;/span&gt; in St.John's. If you are interested please reply to &lt;a href="mailto:admin@trinl.com"&gt;admin@trinl.com&lt;/a&gt; indicating your preferred date.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4909389403847866799-5967550901878248165?l=www.trinl.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.trinl.com/feeds/5967550901878248165/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4909389403847866799&amp;postID=5967550901878248165&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/5967550901878248165?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/5967550901878248165?v=2" /><link rel="alternate" type="text/html" href="http://www.trinl.com/2009/12/triathlon-community-coaching-course.html" title="Triathlon Community Coaching Course" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_bRey5l81NGc/SzENA1ElYaI/AAAAAAAAP4o/laMPo4B_ihM/s72-c/ltad.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry><entry gd:etag="W/&quot;A0AAQX89cCp7ImA9WxBSFE8.&quot;"><id>tag:blogger.com,1999:blog-4909389403847866799.post-3458630741735337998</id><published>2009-12-21T17:39:00.001-03:30</published><updated>2009-12-21T17:39:00.168-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-12-21T17:39:00.168-03:30</app:edited><title>2011 Canada Games Mission Staff Wanted</title><content type="html">&lt;a href="http://draft.blogger.com/post-create.g?blogID=7778424927581031741" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img alt="" id="BLOGGER_PHOTO_ID_5415289180821724066" src="http://3.bp.blogspot.com/_bRey5l81NGc/Syb40YrlG6I/AAAAAAAAP08/jIjMKlgC0WY/s200/halifax-2011.jpg" style="margin: 0pt 0pt 10px 10px; float: right; height: 108px; width: 200px;" border="0" /&gt;&lt;/a&gt;The Department of Tourism, Culture and Recreation is seeking enthusiastic, experienced people to serve as volunteer Mission Staff for the 2011 Canada Winter Games, being held February 11-27, 2011 in Halifax, Nova Scotia.&lt;br /&gt;&lt;br /&gt;As part of the Mission Team, and with support from the Department of Tourism, Culture and Recreation, you will work to ensure all aspects of Team Newfoundland and Labrador’s preparation are in place, including, but not limited to: athlete services; uniforms; media relations; registration, and sport technical packages.&lt;br /&gt;&lt;br /&gt;Qualifications include:&lt;br /&gt;&lt;ul&gt;&lt;li&gt;strong interpersonal, communication and administration skills&lt;/li&gt;&lt;li&gt;thorough knowledge of our Province’s amateur sport system&lt;/li&gt;&lt;li&gt;interest in, and enthusiasm for, working in a fast paced multi-sport environment&lt;/li&gt;&lt;li&gt;ability to operate independently and in a team atmosphere&lt;/li&gt;&lt;li&gt;ability to perform functions and duties outside of your assignment&lt;/li&gt;&lt;li&gt;extensive and varied experience as a volunteer&lt;/li&gt;&lt;/ul&gt;Application is available &lt;a href="http://www.tcr.gov.nl.ca/tcr/formsandApplications/MissionStaffApplication.doc"&gt;HERE&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4909389403847866799-3458630741735337998?l=www.trinl.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.trinl.com/feeds/3458630741735337998/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4909389403847866799&amp;postID=3458630741735337998&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/3458630741735337998?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/3458630741735337998?v=2" /><link rel="alternate" type="text/html" href="http://www.trinl.com/2009/12/2011-canada-games-mission-staff-wanted.html" title="2011 Canada Games Mission Staff Wanted" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_bRey5l81NGc/Syb40YrlG6I/AAAAAAAAP08/jIjMKlgC0WY/s72-c/halifax-2011.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry><entry gd:etag="W/&quot;DEcHSH47eCp7ImA9WxBSE0w.&quot;"><id>tag:blogger.com,1999:blog-4909389403847866799.post-7928314032935559797</id><published>2009-12-20T10:01:00.001-03:30</published><updated>2009-12-20T10:03:59.000-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-12-20T10:03:59.000-03:30</app:edited><title>Excuses We've All Heard</title><content type="html">Thanks Richard for sending along this comic race report ...&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;object width="480" height="390"&gt;&lt;param name="movie" value="http://www.xtranormal.com/site_media/players/jwplayer.swf"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;param name="flashvars"value="height=390&amp;width=480&amp;file=http://newvideos.xtranormal.com/standard/127bbe16-dcc7-11de-b267-003048d69c21_5_standard_medium-flv.flv&amp;image=http://newvideos.xtranormal.com/standard/127bbe16-dcc7-11de-b267-003048d69c21_5_standard_poster.jpg&amp;link=http://www.xtranormal.com/watch/5749137&amp;searchbar=false&amp;autostart=false"/&gt;&lt;embed src="http://www.xtranormal.com/site_media/players/jwplayer.swf" width="480" height="390" allowscriptaccess="always" allowfullscreen="true" flashvars="height=390&amp;width=480&amp;file=http://newvideos.xtranormal.com/standard/127bbe16-dcc7-11de-b267-003048d69c21_5_standard_medium-flv.flv&amp;image=http://newvideos.xtranormal.com/standard/127bbe16-dcc7-11de-b267-003048d69c21_5_standard_poster.jpg&amp;link=http://www.xtranormal.com/watch/5749137&amp;searchbar=false&amp;autostart=false"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;object width="480" height="390"&gt;&lt;param name="movie" value="http://www.xtranormal.com/site_media/players/embedded-xnl-stats.swf"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.xtranormal.com/site_media/players/embedded-xnl-stats.swf" width="1" height="1" allowscriptaccess="always"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/center&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4909389403847866799-7928314032935559797?l=www.trinl.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.trinl.com/feeds/7928314032935559797/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4909389403847866799&amp;postID=7928314032935559797&amp;isPopup=true" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/7928314032935559797?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/7928314032935559797?v=2" /><link rel="alternate" type="text/html" href="http://www.trinl.com/2009/12/excuses-weve-all-heard.html" title="Excuses We've All Heard" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total></entry><entry gd:etag="W/&quot;DUACSH86fSp7ImA9WxBWFEs.&quot;"><id>tag:blogger.com,1999:blog-4909389403847866799.post-4886198822529263647</id><published>2009-12-19T12:21:00.003-03:30</published><updated>2010-02-06T11:19:29.115-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-02-06T11:19:29.115-03:30</app:edited><title>Gander Triathlon Confirmed</title><content type="html">&lt;a href="" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img alt="" border="0" src="http://1.bp.blogspot.com/_bRey5l81NGc/R-rXwN3AwgI/AAAAAAAAHYA/r7lwEbPN6AQ/s200/gander.jpg" style="float: left; height: 133px; margin: 0pt 10px 10px 0pt; width: 200px;" /&gt;&lt;/a&gt;The newest entrant to the triathlon calendar in Newfoundland &amp;amp; Labrador is the &lt;span style="font-weight: bold;"&gt;Gander Triathlon&lt;/span&gt; set for &lt;strike&gt;&lt;span style="font-weight: bold;"&gt;Saturday August 21&lt;/span&gt;&lt;/strike&gt;&lt;span style="font-weight: bold;"&gt;&amp;nbsp; &lt;/span&gt;&lt;b&gt;Sunday August 22&lt;span style="font-weight: bold;"&gt; 2010&lt;/span&gt;. &lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
More details and registration information to follow early in the new year.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4909389403847866799-4886198822529263647?l=www.trinl.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.trinl.com/feeds/4886198822529263647/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4909389403847866799&amp;postID=4886198822529263647&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/4886198822529263647?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/4886198822529263647?v=2" /><link rel="alternate" type="text/html" href="http://www.trinl.com/2009/12/gander-triathlon-confirmed.html" title="Gander Triathlon Confirmed" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_bRey5l81NGc/R-rXwN3AwgI/AAAAAAAAHYA/r7lwEbPN6AQ/s72-c/gander.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry><entry gd:etag="W/&quot;D04FSXo4fip7ImA9WxBTF0Q.&quot;"><id>tag:blogger.com,1999:blog-4909389403847866799.post-1521986699879596116</id><published>2009-12-14T08:26:00.003-03:30</published><updated>2009-12-14T09:35:18.436-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-12-14T09:35:18.436-03:30</app:edited><title>Rumors Of New Tri Events</title><content type="html">The rumor mill says stay tuned for news on 2 possible additions to the Tri calendar in 2010. Watch for events in Central (&lt;span style="font-weight: bold;"&gt;Gander or Appleton&lt;/span&gt;) and in &lt;span style="font-weight: bold;"&gt;Torbay&lt;/span&gt;. trinl.com will keep you posted.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4909389403847866799-1521986699879596116?l=www.trinl.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.trinl.com/feeds/1521986699879596116/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4909389403847866799&amp;postID=1521986699879596116&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/1521986699879596116?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/1521986699879596116?v=2" /><link rel="alternate" type="text/html" href="http://www.trinl.com/2009/12/rumors-of-new-events.html" title="Rumors Of New Tri Events" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry><entry gd:etag="W/&quot;CEMHQXk8eyp7ImA9WxBTF0s.&quot;"><id>tag:blogger.com,1999:blog-4909389403847866799.post-4059132573456061193</id><published>2009-12-13T12:56:00.001-03:30</published><updated>2009-12-14T00:17:10.773-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-12-14T00:17:10.773-03:30</app:edited><title>NL MultiSport Community Forum</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" &gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; width: 161px; height: 90px;" src="http://1.bp.blogspot.com/_bRey5l81NGc/SyW1FlmTIcI/AAAAAAAAP0Q/9CayGaUphtE/s200/nlmultisport+FORUM+logo+small.png" alt="" id="BLOGGER_PHOTO_ID_5414933234579612098" border="0" /&gt;&lt;/a&gt;&lt;a href="http://nlmultisport.com/"&gt;nlmultisport.com&lt;/a&gt; now offers the &lt;a style="font-weight: bold;" href="http://groups.google.ca/group/nlmultisport?hl=en"&gt;NL MultiSport Community Forum&lt;/a&gt; where you can post buy &amp;amp; sell items, notices, or anything of interest to the community.&lt;br /&gt;&lt;br /&gt;Note that this is a public forum to provide easy access and broad distribution, but all posts are moderated to keep spammers away.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4909389403847866799-4059132573456061193?l=www.trinl.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.trinl.com/feeds/4059132573456061193/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4909389403847866799&amp;postID=4059132573456061193&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/4059132573456061193?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/4059132573456061193?v=2" /><link rel="alternate" type="text/html" href="http://www.trinl.com/2009/12/nl-multisport-community-forum.html" title="NL MultiSport Community Forum" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_bRey5l81NGc/SyW1FlmTIcI/AAAAAAAAP0Q/9CayGaUphtE/s72-c/nlmultisport+FORUM+logo+small.png" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry><entry gd:etag="W/&quot;A0EHRXwzfyp7ImA9WxBTEk4.&quot;"><id>tag:blogger.com,1999:blog-4909389403847866799.post-479766557412810437</id><published>2009-12-07T23:03:00.001-03:30</published><updated>2009-12-07T23:03:54.287-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-12-07T23:03:54.287-03:30</app:edited><title>NL MultiSport Calendar</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; width: 100px; height: 118px;" src="http://2.bp.blogspot.com/_bRey5l81NGc/Sx24VcPJPLI/AAAAAAAAPuY/Wu_SqqrHPxk/s200/nl+multisport+events+logo.png" alt="" id="BLOGGER_PHOTO_ID_5412685005665680562" border="0" /&gt;&lt;/a&gt;Your &lt;a href="http://nlmultisportcalendar.blogspot.com/"&gt;NL MultiSport Calendar&lt;/a&gt; has had a face lift but is still your source for all running, triathlon and cycling events in Newfoundland &amp;amp; Labrador, plus a few cross training opportunities!&lt;br /&gt;&lt;br /&gt;You'll find a link to the calendar on the top right of each of your 3 sister newsletters namely &lt;a href="http://nlrunning.com/"&gt;nlrunning.com&lt;/a&gt;, &lt;a href="http://trinl.com/"&gt;trinl.com&lt;/a&gt; and &lt;a href="http://spokenl.com/"&gt;spokenl.com&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;To have an event added email &lt;a href="mailto:admin@nlmultisport.com"&gt;admin@nlmultisport.com&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4909389403847866799-479766557412810437?l=www.trinl.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.trinl.com/feeds/479766557412810437/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4909389403847866799&amp;postID=479766557412810437&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/479766557412810437?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4909389403847866799/posts/default/479766557412810437?v=2" /><link rel="alternate" type="text/html" href="http://www.trinl.com/2009/12/nl-multisport-calendar.html" title="NL MultiSport Calendar" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_bRey5l81NGc/Sx24VcPJPLI/AAAAAAAAPuY/Wu_SqqrHPxk/s72-c/nl+multisport+events+logo.png" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry></feed>
